Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

8 Ways to Improve Your Body Image

Posted:   October 21, 2013 by Jeff Guenther, LPC

You know that critical voice that follows you around all the time making comments on how you look? It tells you what to wear, how to style your hair, what your body should look like, how much food you should eat in order to have the body it thinks you should have.