Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
The now ever-present suggestion to “breathe” has become part of our pop culture lexicon as a strategy to slow our racing minds, “reduce stress,” and generally chill out. We hear the message to breathe deeply from yoga teachers, in meditation classes, and on bumper stickers. Occasionally, we may heed the instruction and fill our lungs and let out a long sigh, and note that a deep breath does indeed feel good. Intuitively, our bodies tell us that breathing does do something to move us to a calmer state. But how? And why?
Many people set goals, but not everyone achieves them. There are infinite reasons why people don’t reach their goals. This article won’t focus on that. This article will give you some useful guidelines for when you are establishing goals.
Everyone has the capacity within themselves to adjust to adverse life experiences. Our mind, our heart, our body, and our soul naturally gravitate toward a homeostasis to balance our experience of ourselves, our relationships and our environment. Even though balance is the natural tendency of our being, we can facilitate the process by using our will to move toward our natural inclination.