Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
How a Break-up can be the Best Thing That Ever Happened to You
I would like to suggest that there is something really good about going through a break-up.
How Strong Is Your Relationship Foundation?
When it comes to building a relationship that will last a lifetime it is important to know you’re on the right track. So many couples ask me if they will make it long term.
The Marriage Hack
One truth for most long-term couples, is that satisfaction declines over time. Keeping interest, desire, and overall satisfaction alive in a relationship takes work. Couples typically become less and less happy with their relationships the longer they’ve been together. And a large part of my work is helping them rediscover that happiness. Recently, a group of scientists developed an intervention called “The Marriage Hack”, utilizing a specific technique they call emotional reappraisal that has had profound impact on my work with marital satisfaction.
Stress Management for Beginners
Chronic stress is a negative feedback loop. When we’re not able to reach a fully relaxed state, our brain is continuously being told that there is real danger, which triggers the body’s stress response.
