Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
[VIDEO] Try out these four tips for dealing with your codependent better half.
Here are some do’s and dont's to consider when you decide to talk about your childhood experiences with your teen.
I have a conflicted relationship with technology. It creates community and dispenses information like never before. The problem is that human beings are wired to see the bright and shiny - making the medium that brings us most together, the one that potentially pulls us apart.
Why DON’T we do the things we know are GOOD for us? You know what I’m talking about, right? Things like eating whole foods and less sugar, exercising or saving money.