Anxiety, at one time or another, is a fact of life. Many people experience feelings of anxiousness when facing stressful situations or important decisions. An Anxiety disorder, however, is a serious mental illness and can interrupt a person's ability to lead a normal life. For people with anxiety disorders, irrational worry and fear are overpowering and relentless. There are several different anxiety disorders, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social phobia. The symptoms for these disorders vary, but all generally include some type of extreme, irrational fear and feelings of dread. Many people with an anxiety disorders also have physical symptoms such as chest pain, shortness of breath, heart palpitations, tension headaches, nausea, or muscle weakness. Anxiety disorders (characterized by at least six months of symptoms) are fairly common, affecting about 18% of the population. A mental health professional can be helpful in dealing with normal feelings of anxiety as well as specific anxiety disorders.
Local Experts in Anxiety
Anxiety is very common - we all experience it to some degree, but when it keeps you from doing the things that you love and are important to you, a change is needed. It can be a result of over-analyzing or over-thinking situations to the point that it no longer serves you. I will help you “get out of your head” and embrace your inner strength to enjoy the things that are important to you.
I have extensive training & experience helping people address & reduce generalized anxiety, social phobia, panic, trauma-related anxiety, existential anxiety, and more. I use various approaches and techniques depending on the person and the anxiety, including mindfulness, exposure techniques, challenging anxious thoughts, improving insight/awareness, processing experiences, & creating closure.
I have extensive experience with anxiety disorders, chronic worry, and panic attacks. As someone who had her first panic attack at age 14, I can not only empathize with people who struggle with anxiety, but have learned many amazing tips and tricks along the way in my own journey towards health!
Anxiety is often a complex mix of biological and psychological issues. There are ways to decrease your symptoms and deal with underlying issues.
Everything is frequency. Ideally, our minds and bodies are a harmonious place for us to reside in. However, for many of us, stress has become an energetic habitual pattern. Healing is the process of learning how to bring compassion to our suffering, and cultivating techniques for self-soothing, so we can calm and nurture ourselves in times of stress--thus lessening anxiety, distress, fear.
In my experience working with clients, anxiety is a very common challenge for many. It hijacks the brain and can really inhibit living life fully. Fortunately, there are many ways I can help a person develop skills and ways to manage and decrease their anxiety
A little anxiety keeps us safe; too much is crippling. What if you believed you could handle anything that came your way? How would that change the way you live your life? In therapy, we first explore what is driving your anxiety, then learn tools to manage it so that you can negotiate an often chaotic world with the inner peace that you desire.
Snowball rolling down hill, getting bigger and bigger? Want to learn how to manage anxiety before it get's too big? Counseling can help you find ways to feel less overwhelmed.
Probably one of the most common complaints express by people today which can range from a long-term condition to a situation in your life where there just doesn't seem to be enough time to manage all your responsibilities in a balanced way, feeling a sense of well-being rather than a constant state of stress. I rely on a number of therapeutic approaches to help you find a healthier way to live.
Anxiety often stems from worries about the future or unknown experiences. I work with clients using a variety of methods including desensitization, thought record, somatic work, grounding, and mindfulness.
Anxiety is another extremely common problem faced by Americans. Again, you don't have to suffer alone and you can feel better. One of my favorite and most effective tricks to treating anxiety is EMDR. Friends, get ready to kiss anxiety goodbye!!!
Something happened in the past to activate your alarm system, probably a series of events. Together, we will gently explore your thoughts, feelings and memories held deep in your body. I will encourage you to compassionately question your beliefs about yourself. I will support you in patiently walking through your fears so that you can flourish in your life.
Often anxiety comes from neurological dysregulation (you feel like running away when there is no danger) or unexamined beliefs ('Everyone hates me'). I use treatments that address both of these causes specifically. Anxiety is also very treatable using mindfulness based strategies.
I have a lot of experience helping people to successfully cope with mild to severe anxiety. People with anxiety often experience: Restlessness or feeling on edge, difficulty falling or staying asleep, intrusive thoughts, fear and panic, indecisiveness, difficulty concentrating, muscle tension, irritability
Anxiety lives in the future. My work with crisis intervention has given me tools for getting and staying in the present moment.
I have training in evidence-based practices for addressing anxiety, including CBT, Mindfulness and Exposure therapies. I utilize interventions targeting the reduction and management of symptoms. I am knowledgeable in the biological stress response and mechanisms for interrupting and changing this response.
Is intense worry getting in your way some or most days? I specialize in helping people who suffer from a wide range of anxiety issues , from mild to severe--work through the underlying issues toward self regulation, connection, and a more fulfilled experience.
Anxiety can overwhelm people emotionally and physically. Response to life situations with less and increasingly less anxiety is an individual learning process. I help people develop strategies to approach and support that process.
I work with anxiety as a mind/body issue with mind/body solutions. I utilize cognitive and behavioral techniques to create new responses to triggering thoughts and events as well as mindfulness exercises to stay in the present as anxiety is most often about the past or future. Often perfectionism is under anxiety and shows itself in nail-biting or other anxious behaviors.
Feeling overwhelmed robs us of perspective and peace. Burnout can make us feel powerless to create change in our lives. We have more agency in our lives than we know, let\'s work together to feel that certainty again.
So many of us live with anxiety every single day and often feel as though everyone else is ok. Often overwhelmed with the demands of life, it can be hard to find peace, especially in the constant chatter of our minds. Somatic focus helps us get into our bodies, psychotherapy unravels the knots of the past, meditation brings spaciousness - all substantiated through research and neuroscience.
Anxiety is our body's rational response to an unstable and overwhelming environment. When we get stuck in those anxious loops of thought and fear, it can be hard to break free without reaching for substances and behaviors that numb or distract us. With self-compassion, mindfulness and bodily awareness, we can change our relationship to anxiety and grow more comfortable with uncertainty.
In treating anxiety, I conceptualize it on two levels. The first level is how to address the discomfort of acute anxiety in the moment. So for example, when anxiety gets bad what are things I can do in the moment to cope with it. The second level involves exploring the cause. Getting down to the core of what is driving the anxiety can help to alleviate it on a deeper level.
Anxiety can be overwhelming and impacts all areas of a person's life. It takes courage to seek help and make changes, yet finding out where to begin can be overwhelming. I will work with you at your pace to help you identify and reconnect with the things most important to you, while also supporting you in letting go of whatever may be getting in the way of feeling better.
In today's world, it appears that most of us embody some level of anxiety. It's become almost a 'new normal' with all we have to deal with! I'll help you get grounded in your body, teach you how to work with less-helpful thought patterns, and learn to determine your own anxiety level on a day-to-day basis.
We'll work together to find your strengths and coping skills and then use a combination of mindfulness-based practices and cognitive therapy to reduce anxiety.
Anxiety is a common issue but it can get so bad it becomes demobilizing. Let me come a long side of you and help you through this. Not every technique is going to work for you but I would love to help you find out what works best for your anxiety.
Anxiety can be a normal reaction to change, an anticipated event or other life stressors. When anxiety escalates, however, it can become disruptive & unsettling, affecting our sleep, physical health, relationships and overall well-being. I use mindfulness and cognitive-behavioral techniques to help clients reduce anxiety and increase balance, while also exploring/resolving the underlying causes
I have significant training in Psychodynamic combined with some Cognitive Behavioral Therapy as they pertain to a range of anxiety disorders. More recently I am adding educational experiences in Mindfulness work and integrating it into my work in treating Anxiety.
Anxiety is a complex problem effecting emotional, mental, and physical well-being. I use an integrated approach to help clients manage anxiety by practicing purposeful change in thought and behavior patterns and using mindfulness and grounding techniques to experience a much-needed sense of internal calm and peace.
Anxiety is a normal part of life - until it becomes so overwhelming, until it becomes so overwhelming that it shuts us down. I use cognitive behavioral therapy, dialectical therapy and mindfulness techniques which have been shown to effectively lessen or eliminate extreme anxiety symptoms.
I am able to treat specific anxiety disorders including social anxiety, panic disorder and generalized anxiety disorder using evidence-based approaches. I am also able to work with clients to treat anxiety that is more specifically related to the effects of trauma or oppression. Sometimes people also experience anxiety and have no idea why they are experiencing it.
Part of the Existential philosophy that guides my practice is the acceptance that Anxiety is a part of being human. Awareness that our time is limited, and ultimately we alone are responsible with what we do with our lives, creates a natural anxiety. When this anxiety rises to a distressing level, therapy helps to recalibrate, and transform that energy into fuel for a self-directed life.
How do we find a way to sit with anxiety, when it makes us want to crawl out of our skins? But it's likely desperately trying to protect us on a core level. Can we find a way to have compassion for its desperate work? It can become an ally if we can listen!
My unique professional experience with nature-based therapy and Cross-Cutural Music and Sound Healing offers helpful alternatives to conventional approaches. Treating anxiety is about cultivating safety in your body and mind. I will show you how to develop a loving, supportive relationship with your self.
Anxiety is a common problem, and I have helped many clients decrease their symptoms as well as increase coping skills.
As we embark on our path, things come up and get in the way of our ability to tap into our internal joy. I help clients in managing their anxiety through elements of CBT, mindfulness, feasible goal setting and accountability.
Using mindfulness , acceptance and commitment therapy, EMDR to treat anxiety
Techniques to reduce stress which cause anxiety. They include, self hypnosis, EFT, Finger rub to calm and reduction of triggers.
I added anxiety as a specialty about 5 years ago and have become skilled at helping those with anxiety. I understand the way an anxious mind works and have tools and techniques that can help you change your thinking patterns so you\'re less anxious.
Besides treating anxiety in general, I have a unique perspective on performance anxiety for musicians and other public presenters having had a career as a professional musician.
Anxiety can feel overwhelming and take away your ability to experience joy and freedom. Many times anxiety is a result of trauma (ongoing or specific event) that you\'ve survived, but your body remains stuck in feeling threatened. Anxiety is not just in your head- it\'s important to be able to build a sense of safety in your body, and we can do this together at a pace you are comfortable with.
There are a variety of counseling techniques that are helpful in the treatment of anxiety symptoms. Mindfulness techniques are particularly effective as they allow for an increasing awareness of the external triggers and subsequent thought processes that lead to anxiety. Body-focused therapies are also proven to be effective in the treatment of anxiety.
Anxiety often results from feeling overwhelmed and unprepared. While some anxiety is our bodys natural way of warning us of a possible threat, it can often feel like our lives are spinning out of control. Through mindfulness practices and centering techniques, we can begin to feel more empowered and less controlled by our emotional responses.
Anxiety is a normal reaction to threatening situations, the unknown, and upcoming events. A certain amount of anxiety actually helps us prepare and perform better! However, for many people, the anxiety response is heightened and interferes with life. Worry becomes excessive and it can feel as if everything is a threat. If this sounds like you, contact me today to discuss strategies to help!
Anxiety is a mind/body warning system indicating danger. It can shade from mild stress to panic. It can reflect psychological concerns and/or physical issues. Becoming curious and nonjudgmental is important in order to identify the underlying causes and to work towards resolution.
Anxiety can be healthy when it is at a normal level. However, there are times when anxiety becomes overwhelming and affects our quality of life. I help my clients utilize various skills to reduce their anxiety to a healthy level and achieve a greater measure of peace in their lives.
Anxiety is a natural part of life but can feel overwhelming to cope with at times. I help create a safe space to explore the root of current anxieties and make a plan to transform them into strengths.
I have a lot of experience successfully helping people with mild to severe anxiety. Symptoms of anxiety can include: changes in eating or sleeping patterns, irritability, having persistent uncomfortable thoughts and/or feelings, and many other stressful events.
Having worked extensively in the area of grief and loss, anxiety is often a presenting symptom; working with clients to identify source of anxiety and either illuminate skills they have or help them find identify/learn skills to regulate the anxiety is part of the therapy process.
I have worked with adolescents and adults dealing with anxiety throughout my career. I approach anxiety with a mixture of psychodynamic and cognitive behavioral approaches.
I help clients with anxiety issues related to the workforce or career transitions overcome internal and external obstacles to success.
I have many years of experience treating anxiety and stress successfully inter and intra-personally. I use both mindfulness practices as well as coaching interventions to tackle stress and anxiety in relationships to other people.
Introducing the ability to access a calmer space, if only momentarily at first, teaches the brain and the individual that it is possible FOR THEM! Once an individual can begin to notice the content of calm and the content of anxiety, they can begin to find hope and then true success to returning to a calmer, centered state.
Anxiety is often a message from the nervous system that something is out of balance. For sensitive people, anxiety can be triggered in a heartbeat, even when nothing is seemingly the matter. I work with my clients to identify what is causing their discomfort, and craft a plan to address the suffering systemically.
I have over 2 years of experience working with clients with various anxiety disorders, and understand the relationship between anxiety and addiction.
Anxiety is often a result of a lack of personal 'integration.' Each of us is made up of many parts, emotions and thoughts, and these can become overwhelming, confusing, and conflicting. In therapy we work to make sense of the roots of your anxiety, as you learn to tolerate, manage, and alleviate some of that discomfort through finding a real sense of wholeness and clarity within your true self.
I am skilled in helping a client uncover the deeper issues that may be underlying their present anxiety. My approach is to allow the client to process their thoughts and feelings, validate their efforts to cope with a difficult stressor and then teach the client how to live in the moment, rather than the future.
Anxiety is a great motivator, but it can also paralyze you and prevent you from living fully. Using mindfulness principles and practice, I will guide you in gaining the tools and confidence to face your fears and anxiety. Over time, you'll spend less energy worrying and more energy embracing whatever life brings you.
My years of experience working with clients who struggle with anxiety has taught me that the best approach is evidence- and research-based practices which can both reduce the experience of anxiety as well as teach clients skills to achieve their objectives despite it.
I’m trained in Cognitive Behavior Therapy which empowers individuals to choose healthy pathways for coping with anxiety. I have extensive experience as a therapist working with clients to find coping skills to overcome depressive symptoms. I specialize in addressing emotional pain, distress, depression, anxiety, coping with stress and adjustment, family conflict, PTSD and Anxiety Disorders.
Over the past eight years I have been working with people struggling with challenging mood states, especially anxiety. It is a struggle that is close to my heart, and one that can be transformed. I have training and experience with evidence based practices. Together a blend of solution focused work and open ended self exploration can be leveraged to bring about change.
Many of us experience anxiety to a disruptive level at some point in our lives. And, you can control it. I provide skills and tools on how to cope and reduce anxiety. Through my education, experience, and passion, many clients have found relief and gained a greater sense of self control.
Anxiety can be a normal coping mechanism to help people deal with a variety of stressors. However, if anxiety becomes excessive and/or interferes with your daily functioning, you may need to see a therapist. Therapy can provide you the tools and insights to deal with anxiety. EMDR, mindfulness- based therapy, and cognitive-behavioral therapy are all useful practices that I use to treat anxiety.
Anxiety is a emotion we all experience, sometimes it is our relationship with it that can lead to discomfort, discontent, and suffering. I often take a mindfulness and movement based approach to supporting my clients learn to regulate and tolerate their anxiety in a way that allows them to continue to participate in there life fully and meaningfully.
Mindfulness and relaxation training can help you find an inner calm. I can also work with you to identify your triggers and help you combat stressors.
Anxiety and depression can lead us to feeling stuck, limited in our relationships, and at a loss for where to turn. In some circumstances, these conditions are influenced by a specific situation, and in other cases they are a component of our biology. Through mindfulness training and cognitive behavioral therapy, we will develop an effective, skills-based plan that will bring you peace and joy.