Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. Cognitive behavioral therapy is used in the treatment of many mental disorders (including anxiety and depression), but can also be helpful for anyone who would benefit from learning how to manage life’s stressful situations in healthier ways.
Local Experts in Cognitive Behavioral (CBT)
CBT focuses on awareness and reframing thoughts, emotions, and behaviors. It can help identify obstacles that prevent positive feelings about ourselves and those around us. Awareness is often the key to change. It is also a collaborative approach that give individual the power to create the change they seek.
Cognitive Behavioral therapy is widely accepted as an effective practice, and it involves looking at how our beliefs impact our emotions and behavior. I utilize CBT principles in our work as we compassionately trace old and unhelpful beliefs that may motivate our behaviors, attitudes and relationships.
CBT is a very evidence-based approach to changing your behavior, thereby changing your thoughts. I rarely use CBT in isolation (I like to combine it with ACT) but CBT techniques are still my go-to approach for many common anxiety challenges.
I am eclectic in my approach with a strong reliance on Cognitive Behavioral Therapy. I believe counseling is a process to provide insight and understanding in order to improve your life.
Primarily my cognitive-behavioral interventions, include exposure with response prevention, cognitive restructuring, relaxation training, social skills training, and stress management. Cognitive Behavioral Therapy (CBT) is the most widely researched and evidence-based form of goal oriented therapy; CBT is significantly helpful for depression, anxiety, ocd and acute stress.
My original training at Oberlin College\'s Psychology Department and my Masters of Social Work curriculum at Arizona State University both focused primarily on Cognitive-Behavioral skills in therapy.
CBT focuses on inner thoughts that drive behaviors. The process involves uncovering thoughts, examining what motivations might inspire them, and questioning whether they are still relevant to the current situation. CBT seeks to then change these thoughts. I diverge from CBT in that I don’t ask my clients to directly change thoughts. I encourage clients accept how thoughts might have been helpful.
While the current vogue is to combine cognitive and behavioral therapies into one school of thought, I see them as two fundamentally different techniques that work powerfully together. Cognitive therapy helps us modify our reactions by reexamining our fundamental assumptions. And behavioral modification is a way of tracking and rebuilding the activities that make up our lives.
My year long internship required that we use CBT when working with our clients. I have had intense experience using this orientation and consulting with supervisors about this theory.
We think the thoughts we do from a particular perspective, and thoughts have consequences. Those consequences are often uncomfortable feelings or problematic behaviors. By exploring the thoughts you think and why you think them, often we can find new patterns of though leading to healthier patterns of feeling and behaving.
CBT focuses on the relationship between thoughts, feelings and behaviors. In CBT, the client and therapist identify distorted thought patterns and explore alternative explanations. There is typically homework assigned to monitor and document thoughts. CBT is useful for a variety of disorders, including anxiety and depression.
I am results-oriented, practicing a wide range of therapeutic approaches with good success and achieve consistently good outcomes through regular outcome measures during the course of treatment. I have training and experience in Cognitive Analytic Therapy, Psychoanalytic Therapy, Clinical Hypnosis, Solution Focused Brief Therapy, Motivational Interviewing, Cognitive Behavioral Therapy...
My primary therapeutic orientation is cognitive behavioral therapy because I believe that our thinking can influence how we feel and how we behave. I have found this approach to be very successful in working with an array of problem areas including addictive denial, negative self-esteem, deflated thinking involved in depression, catastrophic thinking with anxiety, and relationship conflict.
The change principles of CBT exist throughout all approaches to counseling. The key is knowing when and how to focus on our beliefs, self-talk, and the way we treat our own feelings. Sometimes it’s most helpful to pay close attention to the bricks and mortar of our minds – through mindfulness, problem-solving, journaling, and other activities – to begin to change embedded patterns.
CBT is a great tool in the fight against anxiety. It helps us learn how to notice our own thought processes and make conscious choices about how to respond. Trauma Focused - CBT provides additional somatic tools to manage physical anxiety symptoms, flashbacks, and panic attacks. Kids love learning how to belly breathe and mimic a panic attack in session by running up and down stairs.
Cognitive Behavioral therapy is one of the best ways to address depression and anxiety symptoms. It helps look at and shift some of the thoughts that can negatively impact how you feel and act. Sometimes our perceptions and thoughts about events or people or even life become so automatic that we aren\'t even sure what we are responding to anymore.
My approach to counseling is modern and scientific and that is why I tend to use cognitive behavioral therapy in my sessions. I am able to provide you with many tools and techniques to deal with the problem in the here and now. Together we will influence your current way of thinking into something that feels more neutral or positive. There are many CBT interventions that I am able to employ.
I have extensive formal training in using CBT to treat adults, children and families. I use this approach to therapy with clients who benefit from it in treating anxiety, depression, anger, and more.
I have been trained through my graduate school education and over 50 hours in CEUs on CBT methods for treating anxiety and depression. I believe strongly in the CBT tenant of the connection between thoughts, feelings and behaviors.
CBT is treatment focused on understanding problematic patterns of thinking that provoke certain problematic behaviors or reactions. A part of CBT treatment is working on skills, learned from sessions, out of session.
I believe that sometimes using visuals, audios and other material will aid in helping one to change their thinking and then their behavior. With that said, you will be given tools, homework, in-session work, aides, etc to assist you in your life long changes.
CBT is the workhorse of therapy. Your thoughts effect your feelings, which propel you into action driving your behavior, which then informs your thoughts and feelings.... Shining a light on whats up with this process and even the core beliefs that lie under it is always a good \'tune up\'.
CBT is a very practical approach to helping people gain power over the patterns of behavior that are getting in their way on a daily basis. A very useful tool for tackling anxiety and depressive symptoms.
Our thoughts and feelings drive our actions. If we can change a piece in that chain, we can get different results.
I utilize cognitive-behavioral therapy methods with almost all of my clients. I have discovered that profound therapeutic change often occurs for those who not only accept and make peace with their internal experience but also create practical solutions in their daily lives through behavioral and cognitive change.
CBT is a highly structured therapy that is often completed in six to ten sessions. It utilizes homework, and seeks to bring awareness to types of thoughts we have, and the beliefs we hold that allow those thoughts to continue within us.
Thoughts aren't evidence; feelings are neither right or wrong; and behaviors can change how we think and feel. Cognitive Behavioral Therapy is user friendly, evidenced-based and actually fun to practice. Best of all, by learning how to notice and engage only in productive thoughts, we create permanent physical changes in the brain that pave the way for healthier thought patterns in the future.
I work with people to help them understand the connection between their thoughts, their feelings, and their actions so that they can notice what they are doing, and positive changes in their lives. This type of therapy is really useful for people with anxiety, depression, and trauma. Additionally, I often teach these skills to parents when their children have challenging behaviors.
I regularly use cognitive behavioral techniques to help clients change their thought patterns.
Cognitive Behavioral Therapy was a prominent approach in the 18 years of community mental health work I had the privilege to engage in. I was able to help clients formulate clear goals, develop applicable ways to practice useful techniques, and change thinking patterns that kept clients feeling stuck.
CBT is based on the idea that how we think strongly influences how we feel and behave. It assumes that we can change the way we think, feel and behave with practice. I enjoy implementing CBT into my practice and have found it very beneficial with the youth, families, and individuals I have been fortunate to work with.
I have extensive training in evidence-based approaches to therapy, especially cognitive and behavior therapy.
CBT involves identifying and changing the maladaptive patterns in your thoughts and behaviors that are keeping problems stuck in place.
My graduate education was largely based in CBT. I find it a useful tool in getting started, before digging deeper. Many clients have discovered irrational beliefs that have, til now, shaped their world view. Examining these can be a huge step towards change.
I work with clients to understand the relationship between their thoughts, feelings, and actions in order to make positive changes in their lives. This can be of especial help when clients feel that they are out of control and reacting rather than responding intentionally. It is also helpful for people who struggle with anxiety or depression.
I have over 30 hours of continuing education credit in CBT. I have facilitated groups and individual sessions using CBT curriculum. I have been practicing CBT counseling since the late 90s.
CBT empowers people by increasing awareness of how thoughts and behavior affects how we feel. My training in CBT also includes Exposure with Response Prevention (ERP), which is an evidence-based treatment for anxiety.
Change your thoughts; change how you act.
CBT is based on the premise that thoughts, behaviors and emotions are intertwined. When we attend to one of these aspects, change is affected across the others. My graduate training and current practice have consisted of assessment and intervention strategies rooted in this theory.
As a class of interventions, CBT has received more empirical support than any other type of intervention - and this is precisely why our practice has a strong emphasis on CBT. We like to think of ourselves as cBt (i.e. little c, big B) in our implementation of CBT, meaning that we tend to emphasize cognitive change through experience, exposure, and skills building.
One of the foundations of CBT is looking at the interaction between thoughts, emotions, and behaviors. When one is affected, the other two are also impacted. Emotions are difficult to control, but we can intervene on thoughts or behaviors to see change blossoming in the other two areas. Having more that one point of intervention can make looking at issues less intimidating and feel more solid.
Cognitive behavioral therapy, or the relationship between thoughts, feelings and behaviors, is my secondary practice modality. I have extensive training in this model.
Understanding the relationship between thoughts and behavior is essential to creating behavior change and establishing positive thinking habits. CBT is an evidence-based practice and one I use with most clients.
training in CBT and helping people examine how thoughts influence actions and behaviors.
Logically, thoughts influence emotions, and emotions influence behavior. Cognitive Behavioral Therapy embodies that logic.
How we think about things affects our behaviors. How we behave affects how we think and what we believe. Too often our beliefs about ourselves or other people do what they do are distorted or incomplete. Challenging those beliefs opens up new ways of behaving and interacting with ourselves and the world.
I\'ve been a CBT therapist for 12 years. I believe we unintentionally create our own misery in the way we interpret the world in childhood. We take those beliefs into adulthood and don\'t have the awareness to realize our original thinking may have been faulty. I work to identify the ways you view the world that cause pain instead of happiness and help you adapt healthier thinking patterns.
Cognitive Behavioral Therapy assists the client in helping to change unhelpful thoughts into thoughts that are more beneficial, and often more accurate! CBT addresses those troublesome core beliefs about yourself, others, and the world around you. Often clients find that re-framing these thoughts by challenging them results in more rational thinking and doing.
My graduate education was largely based in CBT. I find it a useful tool in getting started, before digging deeper.
We all have studied CBT extensively and approach our work with anxiety from a CBT perspective.
Cognitive theories are often one of the most beneficial evidence based practices utilized in therapy. This approach allows you to explore thought processes that take us out of the moment and can often create stress and anxiety.
My graduate training focused on learning and practicing CBT with individuals and groups. I believe that thoughts, feelings, and actions are connected and influence one another. I use CBT to help identify and target specific thoughts, feelings, or behaviors that are problematic and work to disengage the cycle of negative influence then replace it with a more adaptive pattern.
Cognitive Behavioral Therapy focuses on the connection and intersection between our thoughts, feelings, and behaviors/actions. Our thoughts and how we think about ourself, others, and situations has a huge impact on how we feel and respond. CBT can help to identify and change old storylines (i.e. I'm never good enough, the world is a dangerous place) to improve self-esteem and reduce anxiety.
Cognitive Behavioral Therapy (CBT) is a research-supported treatment that focuses on altering patterns of thinking that amplify your distress. I incorporate elements of CBT therapy in to the treatment of many types of disorders and emotional experiences, including depression, trauma, anxiety, anger management, and self-esteem.
The connection between our thoughts/beliefs and our actions/choices cannot be under-estimated. Coming to recognize those and building new connections to more functional and effective thoughts/beliefs brings us to the place where better choices, actions, and outcomes can be made in our lives. Understanding where less functional thoughts/beliefs impact our lives is also important.
At the core, CBT recognizes the connection between our feelings, our perceptions and our actions. By examining each of these separately and together, we can recognize patterns that are helping and hurting us. \nCognitive behavioral therapy is great for folks with anxiety, depression and works well with kids and with adults.
Stacie is a Certified Cognitive Behavioral Therapist
With Cognitive Behavioral counseling one of the basic ideas I often talk to my clients about is the ABC's of emotions. A is the activating event, B is the way we interpret or evaluate the event, and C is the emotional consequence. We often jump from A to C so when we practice mindfulness and pausing, taking space, and slowing down we can learn to respond vs. react impulsively.
I do believe that our thoughts inform our behavior. Throughout my practice, I have found CBT a helpful tool towards change. I have used it with tiny kiddos, school aged kids when I was a school based therapist, testy teens, college aged young adults discovering who they are, adults and the aging population. It is theory that is universal and applicable. Additionally, I add some EFT too.
Cognitive Behavioral Therapy is based on the belief that our behaviors, emotions and thoughts are based on our beliefs. When we are struggling to change our behaviors, thoughts or feelings, we often need to examine our underlying beliefs to succeed. Borrowing from many therapeutic interventions, CBT challenges, experiments and retrains how we perceive ourselves and the world around us.
I use an evidence-based approach to treatment in conjunction with personal creativity, humor and wilderness experiences.
Understanding what we do and how we think is so important regarding therapy, change, health, and healing. It is little wonder that CBT has been proven to be so highly effective in a wide variety of mental health issues. I have a basis of working from a CBT foundation.
I believe in the relationship of thoughts, feelings, and behaviors, and have experience in identifying and challenging various aspects of these interrelated concepts to help you transition toward a more peaceful life.
Although my approach is eclectic I have a strong reliance on Cognitive Behavioral Therapy. CBT helps us understand the relationship between our thoughts, feelings and behavior
Recognizing and changing the belief structure that holds us back and which behavioral changes can best be made to produce a positive outcome.
I love using CBT interventions to support individuals to create change!
By talking through your thoughts, feelings, and concerns, they have a way of seeming smaller and more manageable. CBT is a way of helping you identify and challenge thoughts that are unhelpful or untrue and tend to cause unwanted feelings and behavior.