Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. Cognitive behavioral therapy is used in the treatment of many mental disorders (including anxiety and depression), but can also be helpful for anyone who would benefit from learning how to manage life’s stressful situations in healthier ways.
Local Experts in Cognitive Behavioral (CBT)
I work with clients to manage their symptoms of anxiety and depression utilizing CBT strategies. This approach is practical, directive and hands on. We\'ll talk about how thoughts, feelings and behaviors are connected and how to effect positive change by \'doing\' differently. Also, in working with children, CBT is very effective in identifying areas for skills training and growth.
I received training in my graduate program on CBT and continued to study this model independently following graduation. I use CBT as the primary treatment modality for clients with anxiety, depression and negative thought patterns.
(CBT) is a psychotherapeutic approach which addresses dysfunctional emotions, maladaptive behaviors, cognitive processes, and contents through a number of goal-oriented, explicit systematic procedures.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. CBT works by changing people’s attitudes and behaviors by getting in touch with their thoughts, feelings, images, beliefs, and attitudes.
I completed advanced training in Cognitive Behavioral Therapy with the Beck Institute. Techniques include addressing automatic thoughts, core beliefs and cognitions, and, developing a plan for change. The goal is to develop new ways of engaging that improve how you feel.
I am eclectic in my approach with a strong reliance on Cognitive Behavioral Therapy. I believe counseling is a process to provide insight and understanding in order to improve your life.
As we go through life we can develop thinking errors which can create patterns of behavior. By becoming aware, examining and replacing these thoughts we can decrease our emotional distress and self-defeating behavior. In order to effect long-lasting change, we have to change the internal messages and experience new behaviors.
Cognitive Behavioral Therapy focuses on the connection and intersection between our thoughts, feelings, and behaviors/actions. Our thoughts and how we think about ourself, others, and situations has a huge impact on how we feel and respond. CBT can help to identify and change old storylines (i.e. I'm never good enough, the world is a dangerous place) to improve self-esteem and reduce anxiety.
I work from a cognitive behavioral model to challenge unhelpful patterns and create new ways of coping with the challenges you are facing.
I have extensive training in evidence-based approaches to therapy, especially cognitive and behavior therapy.
Cognitive Behavioral therapy is widely accepted as an effective practice, and it involves looking at how our beliefs impact our emotions and behavior. I utilize CBT principles in our work as we compassionately trace old and unhelpful beliefs that may motivate our behaviors, attitudes and relationships.
CBT is a very evidence-based approach to changing your behavior, thereby changing your thoughts. I rarely use CBT in isolation (I like to combine it with ACT) but CBT techniques are still my go-to approach for many common anxiety challenges.
My approach to therapy is called T.E.A.M. (testing, empathy, agenda setting, and methods). It was developed by Dr. David Burns from Stanford University. It is short-term therapy consisting of a variety of techniques selected based on each client's needs and circumstances. TEAM is unique in that therapy is driven by the client's agenda, not by a diagnosis or a prescribed course of intervention.
CBT helps clients understand their thoughts and feelings that influence their behavior. The goal of CBT is to teach clients that while they may not be able to control everything around them, they can take control of how they interpret and deal with things in their environment.
CBT has been shown to be an effective, evidence-based treatment for many issues. We will work to identify maladaptive thought patterns and tailor treatments to develop a healthier thought life.
I utilize Trauma-focused Cognitive Behavioral Therapy (TF-CBT) for children ages 6-17 who have experienced a traumatic or stressful life event that has impacted their functioning. The 15-week course of therapy focuses on understanding and managing the triggers and symptoms of trauma, and emphasizes education, parent support, skill-building, and recovery from traumatic events.
I work by changing people's thoughts and behaviors, which in turn changes how they feel. I use therapeutic techniques that have strong evidence of success.
CBT focuses on awareness and reframing thoughts, emotions, and behaviors. It can help identify obstacles that prevent positive feelings about ourselves and those around us. Awareness is often the key to change. It is also a collaborative approach that give individual the power to create the change they seek.
One of the foundations of CBT is looking at the interaction between thoughts, emotions, and behaviors. When one is affected, the other two are also impacted. Emotions are difficult to control, but we can intervene on thoughts or behaviors to see change blossoming in the other two areas. Having more that one point of intervention can make looking at issues less intimidating and feel more solid.
Cognitive Behavioral Therapy was a prominent approach in the 18 years of community mental health work I had the privilege to engage in. I was able to help clients formulate clear goals, develop applicable ways to practice useful techniques, and change thinking patterns that kept clients feeling stuck.
CBT is a highly structured therapy that is often completed in six to ten sessions. It utilizes homework, and seeks to bring awareness to types of thoughts we have, and the beliefs we hold that allow those thoughts to continue within us.
Cognitive Behavioral Therapy (CBT) is a research-supported treatment that focuses on altering patterns of thinking that amplify your distress. I incorporate elements of CBT therapy in to the treatment of many types of disorders and emotional experiences, including depression, trauma, anxiety, anger management, and self-esteem.
I have specific training in Cognitive Behavioral Therapy from Portland State Universities Graduate School of Counseling. My experience includes the use of Cognitive Behavioral techniques with clients across various presenting issues.
Mind affects body, behaviors and emotions. By changing thought patterns behaviors and emotions are changed.
Ruth's holds extensive training and supervision in Trauma-Focused Cognitive Behavioral Therapy by experts at Columbia University who helped develop and test this approach after the attacks on 9/11. Ruth has practiced TF-CBT with children and families since 2010 and has seen positive results with her clients. She utilizes this treatment as her primary speciality in private practice.
Understanding what we do and how we think is so important regarding therapy, change, health, and healing. It is little wonder that CBT has been proven to be so highly effective in a wide variety of mental health issues. I have a basis of working from a CBT foundation.
My formal graduate training was in Cognitive-Behavioral Therapy. In sessions we will often look at how your thoughts and behaviors interact with how you feel and then work to adjust the ways that you think and act. At times I send my clients home with formal tasks to try in between sessions so that they can integrate the session into their outside life.
CBT empowers people by increasing awareness of how thoughts and behavior affects how we feel. My training in CBT also includes Exposure with Response Prevention (ERP), which is an evidence-based treatment for anxiety.
CBT is based on the idea that how we think strongly influences how we feel and behave. It assumes that we can change the way we think, feel and behave with practice. I enjoy implementing CBT into my practice and have found it very beneficial with the youth, families, and individuals I have been fortunate to work with.
CBT is a theory that has been empirically proven (a.k.a. it works!) to help with a variety of issues. I have used in in a variety of situations because of its versatility and effectiveness.
I use CBT tools and theories to help clients with their thoughts and thought patterns. CBT is the the leading evidence-based approach in helping multitude of issues and mental health disorders.
CBT is simple, very effective and can be difficult. When we realize that attached to every thought is a belief about ourselves and the world that may not even be our own, we begin our work on re-building a belief system that is effective and satisfying for us.
I use CBT and mindfulness as tools to help challenge beliefs that underline habitual suffering and implement tools that empower the client to make more conscious and congruent choices in relationships and life.
My education, CBT training, and extensive experience working with individuals, adolescents and families has given me the tools to help clients explore the complexities of past and present relationships, as well as maladaptive patterns, to find working solutions.
Cognitive Behavioral Therapy assists the client in helping to change unhelpful thoughts into thoughts that are more beneficial, and often more accurate! CBT addresses those troublesome core beliefs about yourself, others, and the world around you. Often clients find that re-framing these thoughts by challenging them results in more rational thinking and doing.
There is no question that thought and behaviors are connected. I can help clear the path of what is leading what and how to compartmentalize your thoughts.
We think the thoughts we do from a particular perspective, and thoughts have consequences. Those consequences are often uncomfortable feelings or problematic behaviors. By exploring the thoughts you think and why you think them, often we can find new patterns of though leading to healthier patterns of feeling and behaving.
The change principles of CBT exist throughout all approaches to counseling. The key is knowing when and how to focus on our beliefs, self-talk, and the way we treat our own feelings. Sometimes it’s most helpful to pay close attention to the bricks and mortar of our minds – through mindfulness, problem-solving, journaling, and other activities – to begin to change embedded patterns.
I use the empirically evidenced skills and techniques of CBT in an integrative format in my work: rather than teaching my clients to use the homework or techniques to \'fix\' problems, I urge them to learn skills (from CBT) to augment overall healing/progress. I use CBT thoughtfully and mindfully in my work.
Cognitive-behavioral therapy helps us to identify common thinking, behavioral and emotional patterns that we may have learned through life experience, but no longer serve us well. It encourages us to challenge our unrealistic (ie, distorted) thought patterns, and change self-defeating behaviors, to achieve greater emotional wellbeing. This therapy can complement mindfulness and somatic therapies.
I have been trained in providing CBT for various disorders for children, teens, and adults for over 10 years.
CBT helps you look at unhelpful thoughts and their effect on your mood and behaviors.
How we think about things affects our behaviors. How we behave affects how we think and what we believe. Too often our beliefs about ourselves or other people do what they do are distorted or incomplete. Challenging those beliefs opens up new ways of behaving and interacting with ourselves and the world.
Cognitive behavioral therapy, or the relationship between thoughts, feelings and behaviors, is my secondary practice modality. I have extensive training in this model.
Our thinking impacts everything! Our sense of self. How we relate to the world. What we allow, and what we believe we deserve. Much of what we've learned, and continue to repeat to ourselves, actually isn't true. We want to make our mind an ally, not an adversary. As we develop a healthier relationship with our own mind, our stress reduces, our self-esteem grows and life becomes easier.
I have been incorporating methods and skills of CBT in my practice for more than 12 years. I have completed related formal education and related conferences and workshops.
Cognitive-behavioral approaches that focus on working with clients to understand in detail their thought patterns, the core beliefs that underlie those thought patterns and the behaviors which result from the patterns and beliefs.
Using the theory of how thoughts, feelings and behaviors influence one another, we can explore how this is impacting your life. Many people with triggers for their maladaptive behaviors, find CBT to be useful in understanding how those behaviors are influenced by past experiences, emotions, automatic thoughts, etc. Working together, we can learn about how to change behavioral responses to stimuli.
I have been trained through my graduate school education and over 50 hours in CEUs on CBT methods for treating anxiety and depression. I believe strongly in the CBT tenant of the connection between thoughts, feelings and behaviors.
CBT is a evidence based intervention that I employ to assist individuals to identify distressing negative thought patterns along with creating peace around situations that they can not control. I will often couple the intervention of CBT with mindfulness to optimize this strategy.
Cognitive behavioral therapy is an effective approach to helping individuals gain insight into the patterns of thoughts, feelings, and behaviors that are causing them to feel stuck. Through therapy, I will support you in recognizing distorted thought patterns and explore alternative explanations.
My primary theoretical orientation is cognitive behavioral. I offer evidence-based interventions, tailored to my client's needs, that focus on the interplay of thoughts, behaviors, and emotions to promote change and growth.
Cognitive Behavioral therapy is one of the best ways to address depression and anxiety symptoms. It helps look at and shift some of the thoughts that can negatively impact how you feel and act. Sometimes our perceptions and thoughts about events or people or even life become so automatic that we aren\'t even sure what we are responding to anymore.
training in CBT and helping people examine how thoughts influence actions and behaviors.
Thoughts, feelings and behaviors are inter-related, so altering one can help alleviate problems in another. Cognitive behavioral therapy aims to help you identify, challenge, and modify unhelpful ideas or behavioral patterns. CBT also includes relaxation training and guidance for interpersonal relationships. I use CBT to help clients suffering from phobias, anxiety, panic, or depression.
Logically, thoughts influence emotions, and emotions influence behavior. Cognitive Behavioral Therapy embodies that logic.
I have operated from a CBT framework since 2005, and have trained others in this orientation as well.
I was trained by the Beck Institute (founder Aaron Beck developed CBT) in CBT and use it, along with mindfulness, to treat many issues including depression and anxiety.
I am training in Trauma Focused CBT. I believe in deconstructing thinking errors as a means toward mental health. I do not adhere to a strictly CBT approach, but I do borrow heavily from the modality.
CBT is based on the recognition that our emotional life is intimately interconnected with our ways of perceiving, and our actions/behaviors. Bringing close attention to what we are thinking and doing sets the stage for freeing ourselves from conditioned patterns that aren't working. CBT offers a direct, 'rubber to the road' quality of actively trying out new ways seeing and doing.