Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. Cognitive behavioral therapy is used in the treatment of many mental disorders (including anxiety and depression), but can also be helpful for anyone who would benefit from learning how to manage life’s stressful situations in healthier ways.
Local Experts in Cognitive Behavioral (CBT)
CBT is a theory that has been empirically proven (a.k.a. it works!) to help with a variety of issues. I have used in in a variety of situations because of its versatility and effectiveness.
I use an evidence-based approach to treatment in conjunction with personal creativity, humor and wilderness experiences.
Cognitive behavioral therapy is an effective approach to helping individuals gain insight into the patterns of thoughts, feelings, and behaviors that are causing them to feel stuck. Through therapy, I will support you in recognizing distorted thought patterns and explore alternative explanations.
I have extensive training in evidence-based approaches to therapy, especially cognitive and behavior therapy.
By talking through your thoughts, feelings, and concerns, they have a way of seeming smaller and more manageable. CBT is a way of helping you identify and challenge thoughts that are unhelpful or untrue and tend to cause unwanted feelings and behavior.
My graduate education was largely based in CBT. I find it a useful tool in getting started, before digging deeper.
I regularly use cognitive behavioral techniques to help clients change their thought patterns.
CBT helps clients understand their thoughts and feelings that influence their behavior. The goal of CBT is to teach clients that while they may not be able to control everything around them, they can take control of how they interpret and deal with things in their environment.
CBT is focused on helping clients deal with a very specific problem. In my experience, I have helped clients work through issues with their anxiety, anger, depression, emotional roadblocks relating to career transitions or relationship issues.
I have been trained in providing CBT for various disorders for children, teens, and adults for over 10 years.
CBT is another evidence based treatment that focuses on thoughts, behaviors, and emotions. I call it \'brain training\' because it is focused on identifying, then re-framing, those negative thought patterns. CBT also adresses self defeating behaviors.
I received training in my graduate program on CBT and continued to study this model independently following graduation. I use CBT as the primary treatment modality for clients with anxiety, depression and negative thought patterns.
The connection between our thoughts/beliefs and our actions/choices cannot be under-estimated. Coming to recognize those and building new connections to more functional and effective thoughts/beliefs brings us to the place where better choices, actions, and outcomes can be made in our lives. Understanding where less functional thoughts/beliefs impact our lives is also important.
I have operated from a CBT framework since 2005, and have trained others in this orientation as well.
My approach to counseling is modern and scientific and that is why I tend to use cognitive behavioral therapy in my sessions. I am able to provide you with many tools and techniques to deal with the problem in the here and now. Together we will influence your current way of thinking into something that feels more neutral or positive. There are many CBT interventions that I am able to employ.
Thoughts and feelings come and go, go ahead try to hold onto them, You cannot. Yet that is what we do when faulty thought patterns take us over. We want to know what they are, what to do, what feel and what to think. More often then not we let them tell us what to do. Reversing that course is the most sound method, Replacing them with up to date and accurate beliefs is the way through.
CBT is simple, very effective and can be difficult. When we realize that attached to every thought is a belief about ourselves and the world that may not even be our own, we begin our work on re-building a belief system that is effective and satisfying for us.
Cognitive-behavioral therapy is considered among the most rapid in terms of results obtained. What enables CBT to be briefer is its highly instructive nature and the fact that it makes use of homework assignments. CBT is time-limited in that we help clients understand at the very beginning of the therapy process that there will be a point when the formal therapy will end.
We are not our thoughts and feelings and yet we often function as if we believe we are. CBT helps create some objectivity about our thoughts and feelings, as well as increase our capacity to challenge and change them thereby improving our mood and beliefs about ourselves. I like using an integrative approach that often incorporates CBT skills.
Using an established evidence-based method, I help you gently identify and challenge the barriers getting in the way of reaching your goals. I am engaged but compassionate and insightful and enjoy viewing issues from various angles to help clients understand themselves more deeply and most importantly to empower them to take meaningful action toward authentic change and fulfillment.
CBT is a very evidence-based approach to changing your behavior, thereby changing your thoughts. I rarely use CBT in isolation (I like to combine it with ACT) but CBT techniques are still my go-to approach for many common anxiety challenges.
Using the insight garnered from our personal work, CBT offers the tools to restructure our thought patterns, modify our emotional responses, and create practical solutions to adapt new healthy behaviors and patterns that lead to successful mental health outcomes.
I have extensive formal training in using CBT to treat adults, children and families. I use this approach to therapy with clients who benefit from it in treating anxiety, depression, anger, and more.
I believe in the relationship of thoughts, feelings, and behaviors, and have experience in identifying and challenging various aspects of these interrelated concepts to help you transition toward a more peaceful life.
I utilize cognitive-behavioral therapy methods with almost all of my clients. I have discovered that profound therapeutic change often occurs for those who not only accept and make peace with their internal experience but also create practical solutions in their daily lives through behavioral and cognitive change.
I have specific training in Cognitive Behavioral Therapy from Portland State Universities Graduate School of Counseling. My experience includes the use of Cognitive Behavioral techniques with clients across various presenting issues.
CBT involves identifying and changing the maladaptive patterns in your thoughts and behaviors that are keeping problems stuck in place.
CBT is based on the premise that thoughts, behaviors and emotions are intertwined. When we attend to one of these aspects, change is affected across the others. My graduate training and current practice have consisted of assessment and intervention strategies rooted in this theory.
I don't like these labels and have nothing to add.
Cognitive Behavioral Therapy works strategically to help you identify your thoughts, feelings, and behaviors, and how they all interact to create your internal world.
CBT is treatment focused on understanding problematic patterns of thinking that provoke certain problematic behaviors or reactions. A part of CBT treatment is working on skills, learned from sessions, out of session.
Cognitive Behavioral therapy is widely accepted as an effective practice, and it involves looking at how our beliefs impact our emotions and behavior. I utilize CBT principles in our work as we compassionately trace old and unhelpful beliefs that may motivate our behaviors, attitudes and relationships.
CBT focuses on awareness and reframing thoughts, emotions, and behaviors. It can help identify obstacles that prevent positive feelings about ourselves and those around us. Awareness is often the key to change. It is also a collaborative approach that give individual the power to create the change they seek.
Cognitive Behavioral Therapy is an extremely important tool for any therapist who wants to alleviate suffering. This is the foundation of much of my initial treatment for trauma, including STAIR to increase coping skills and Cognitive Processing Therapy to process some traumatic events. CBT helps me give my clients actual tools they can use to improve their life in measurable ways.
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking.
Cognitive behavioral therapy, or the relationship between thoughts, feelings and behaviors, is my secondary practice modality. I have extensive training in this model.
Cognitive Behavioral Therapy is based in the belief that our beliefs and self talk regarding events in our life are the cause of our distress. Creating ways of disrupting the automatic patterns that lead us down paths of dysfunction such as thought correcting exercises and mindfulness practices are key to creating our recovery.
We all have studied CBT extensively and approach our work with anxiety from a CBT perspective.
There is no question that thought and behaviors are connected. I can help clear the path of what is leading what and how to compartmentalize your thoughts.
I believe that sometimes using visuals, audios and other material will aid in helping one to change their thinking and then their behavior. With that said, you will be given tools, homework, in-session work, aides, etc to assist you in your life long changes.
One of the foundations of CBT is looking at the interaction between thoughts, emotions, and behaviors. When one is affected, the other two are also impacted. Emotions are difficult to control, but we can intervene on thoughts or behaviors to see change blossoming in the other two areas. Having more that one point of intervention can make looking at issues less intimidating and feel more solid.
I have been trained through my graduate school education and over 50 hours in CEUs on CBT methods for treating anxiety and depression. I believe strongly in the CBT tenant of the connection between thoughts, feelings and behaviors.
As a class of interventions, CBT has received more empirical support than any other type of intervention - and this is precisely why our practice has a strong emphasis on CBT. We like to think of ourselves as cBt (i.e. little c, big B) in our implementation of CBT, meaning that we tend to emphasize cognitive change through experience, exposure, and skills building.
I am training in Trauma Focused CBT. I believe in deconstructing thinking errors as a means toward mental health. I do not adhere to a strictly CBT approach, but I do borrow heavily from the modality.
CBT empowers people by increasing awareness of how thoughts and behavior affects how we feel. My training in CBT also includes Exposure with Response Prevention (ERP), which is an evidence-based treatment for anxiety.
I received extensive training in this approach and have utilized this approach to effectively treat individuals with various issues and challenges.
I use an eclectic variety of techniques under this method to help you recognize patterns in your thinking, feelings, and behavioral choices that can be altered in order to live a more joy filled life.
I work from a cognitive behavioral model to challenge unhelpful patterns and create new ways of coping with the challenges you are facing.
Cognitive Behavioral Therapy assists the client in helping to change unhelpful thoughts into thoughts that are more beneficial, and often more accurate! CBT addresses those troublesome core beliefs about yourself, others, and the world around you. Often clients find that re-framing these thoughts by challenging them results in more rational thinking and doing.
CBT is one of the most common practiced and evidenced-based therapies among psychotherapies. Following my master's level training in social work I underwent another two years of supervision utilizing this treatment. This therapy is scientific and teaches skills that can be generalized across life situations. This therapy is very powerful to bring desired change in one’s life.
My education, CBT training, and extensive experience working with individuals, adolescents and families has given me the tools to help clients explore the complexities of past and present relationships, as well as maladaptive patterns, to find working solutions.
CBT is an evidence-based technique that shows amazing results in helping manage depression, anxiety, and other issues that often bring people to therapy.
How we think about things affects our behaviors. How we behave affects how we think and what we believe. Too often our beliefs about ourselves or other people do what they do are distorted or incomplete. Challenging those beliefs opens up new ways of behaving and interacting with ourselves and the world.
I completed advanced training in Cognitive Behavioral Therapy with the Beck Institute. Techniques include addressing automatic thoughts, core beliefs and cognitions, and, developing a plan for change. The goal is to develop new ways of engaging that improve how you feel.
I use CBT tools and theories to help clients with their thoughts and thought patterns. CBT is the the leading evidence-based approach in helping multitude of issues and mental health disorders.
Looking at core beliefs, why they are what they are and learning to question them are ways in which change can happen.