Most everyone sometimes feels sad. But when feelings of sadness interfere with daily life and cause pain for both you and those who around you, you may have depression. Depression affects everyone differently, so symptoms can vary widely. Depression is often characterized by a loss of interest in activities that once were pleasurable. If you are depressed, you may feel sad, unhappy, anxious, angry, troubled, empty, distracted, helpless, worthless, guilty, irritable, frustrated or agitated. You may cry for no reason and have regular thoughts about death, dying or suicide. Many people with depression also have physical symptoms such as aches and pains, loss of appetite or overeating, insomnia or excessive sleeping, fatigue, loss of energy, and digestive problems. Depression can be temporary and caused by a life event (such as child birth or the loss of a loved one) but for some it is a lifelong battle. Depression is one of the most common mental disorders in the United States affecting close to 7% of the adult population. Visiting a mental health professional is an important first step in coping with depression. If you or someone you know is having suicidal thoughts, get help right away (Call the National Suicide Prevention Lifeline, 800-273-8255).
Local Experts in Depression
Depression can be debilitating and draining, and it can also be alleviated. I have experience treating depression, with results. Because of my education and training, I can offer support and guide change towards peace within yourself.
Often individuals that have experienced trauma also experience depression. I believe depression stems from a lack of vitality and connection with others. I tailor treatment to the individual dependent upon their particular need. Equine facilitated psychotherapy has proven very effective for clients to work through their depression.
I provide compassionate, mindfulness-based counseling to process what may be causing depression, help access resources in the self for more resiliency, and help you find more contentment in life.
I utilize Cognitive Behavior Therapy, and Family systems to decrease depressive symptoms.
I specialize in helping clients heal from depression and find their life purpose. You may feel lost, or be searching for meaning and need support finding your path to healing. I am here to support you through this healing journey.
I have specific training and experience working with clients who are struggling with issues of depression.
Depression. It claims our identity, it becomes us, and convinces us our struggle is pointless, that there is no light in life. Your depression is not you and your struggle with it is authentic. I am confident that we can find ways of moving you forward to find joy again.
Depression is sometimes referred to as \'the dark night of the soul\' and can be the most authentic way to access one\'s true feelings. When we feel sad, we are not hiding behind anxiety and we don\'t have time for shame. I see depression as a movement of energy that is crying out for attention. i aim to meet clients where they are at and empathize and collaborate with them on their path.
Healing from depression is like trying to climb up out from a deep dark well. It\'s hard work, we often fall back down into the abyss, and it\'s so tempting to stay at the bottom. Let\'s work together to remember that there\'s a world outside of depression.
Depression is more than just feeling sad. Depression comes with hopelessness, entrenchment, and a lack of interest in the things that once brought joy. Building relief involves both findings ways to alleviate symptoms in order get a handhold back on life as well as addressing root causes, be they biological, psychological, behavioral, or cultural. Together we can do these things.
Depression is the experience of persistent sad mood and loss of interest in enjoyable activities. It can manifest in hopeless, self-critical thoughts, social isolation, and changes in sleep and appetite. Depression can occur in relation to a variety of life stressors (e.g., loss, illness, trauma). I have had success treating depression with cognitive-behavioral and insight-oriented techniques.
Depression can be an all-encompassing mental, emotional, and bodily state. The word itself reveals much about its nature - something is being \'depressed,\' and the symptoms can be a scary experience - lack of joy, chronic fatigue, numbness, negative thought patterns. The effects of depression are compounded by social stigma. I work with you to stabilize your moods and recover a sense of aliveness.
You can become energized by finding your sense of purpose, connecting with people who see and support you, and nurturing the creative spark that I know you have. If you are willing to try, we will find ways for you live a happier and more rewarding life.
Mental health services include: evaluation, diagnosis, treatment planning medication management / psychopharmacology
Depression can take away the passion for life, dulling the senses and stripping away meaning. At times, depression can be completely debilitating. I help people explore their history and experiences with depressed feelings, uncovering the causes, and finding ways to get relief. When in the grips of depression, it can feel like you are stuck in a dark hole. I can help you climb out.
Depression can cast a fog over us, affecting our quality of life. My goal is to work with you to minimize your depression by understanding why you are feeling the way you feel. I teach my clients skills that they can use to manage their depression and enjoy life more fully.
Depression is our mind's way of telling us that something is not right in our lives. As an experienced clinician who has worked with thousands of people with depression, I understand that depression can have several different causes and treatments. I offer you a supportive environment where you can be honest about your suffering while experimenting with the hope for change.
If you live in the PNW, chances are you have experienced or come across some depression. Whether you have been living with this for most of your life, or you are having a period in your life with more depression, this is the place we explore your relationship with depression, and ultimately find the best coping mechanisms to overcome.
Having experienced my own health challenges, I can empathize with the frustration and isolation of physical pain and illness. However, as we deepen our relationship with the nature world, we are inspired to acquaint ourselves with the deeper, healing essence inside us all. This has been true for me, and can also be true for you.
Depression is treatable. That's the first thing that you need to know about depression. Understanding your depression and the ways that it affects you, is the work we will do together in therapy. Unraveling depression takes time, there is no quick fix, but living without depression is a goal that is worth working towards.
I use expressive arts, mindfulness, person centered therapy, EMDR, and talk therapy to reduce symptoms of depression.
I have extensive education and work experience helping clients who struggle with depressed moods, to improve their sense of well-being and establish life strategies that elevate their deflated moods.
It's a pervasive and silent thing- depression. I've lived with it myself and have researched it for years.
Depression can feel both painful and overwhelming. Someone suffering with depression may also feel their experience is misunderstood (or unseen) by others around them. If you feel stuck in your depression it is important for you to seek help.
I have over 10 years working with people with major depression with very good success helping them reach recovery using mindfulness based treatment.
Depression is an overhwelming problem in many lives and may stem from a myriad of causes. I strive to provide a compassionate and understanding therapeutic relationship in which we can identify the roots of your depression and empower you to make gentle, attainable changes in thinking and behavior that will help you to recover joy and meaning in your life.
The pain and isolation of depression hides the fact that depression can be an adaptive tool we've used to survive difficult experiences and relationships. With self-compassion, mindfulness and analysis of beliefs that underlie depression, we can begin to change our relationship to depression and to grow the other, more joyful and complex parts of ourselves.
Depression is a common problem but that doesn\'t mean it isn\'t going to get better. Let talk about what you have already tried to work on your depression and brainstorm new ideas together to decide how we can help your depression and better your life. Depression is not fun to live with and I want to come along side of you and help make things better.
Therapy may help you recognize things that may be contributing to the depression you feel and help you develop a plan to change behaviors and beliefs that may interfere with your optimal health. I enjoy working collaboratively to improve quality of life in mental, physical, emotional, work, family, and personal spheres.
Feeling depressed and intense sadness can be so difficult and isolating. Our therapists can provide comfort and hope during these challenging times by helping them process their feelings, rekindle meaningful connections, and create a more joyful and fulfilling life.
\'Existential depression\' -- feelings of emptiness, purposelessness, and cynicism about the world.\nChronic depression -- children and teens who have had long-standing depression.\nAcute depression -- children and teens at risk of hospitalization\n\n
Depression and anxiety are often the result of faulty cognitive processing. I\'ve successfully helped people manage and alleviate depression.
Loosening the hold of rumination, obsession, and negative thinking is hard work. That work is difficult to do on one's own. Through providing tools from many sources, and a supportive relationship , many kinds of depressions can be lifted , and future bouts can be curtailed.
Difficult, traumatic, and unprocessed life experiences can have a cumulative effect on the psyche and lead to feelings of anxiety and depression. Together we explore contents from your conscious and unconscious, slowly re-membering and gently examining these memories. In time, a renewed, stronger, and better integrated relationship to your unique life can emerge.
I have extensive experience treating individuals with mood issues and have received training in therapy approaches that have been researched to be effective with these disorders.
Similar to Anxiety, I have training in a wide variety of theoretical orientations which have been shown to be efficacious for treating depression. I understand the complex bio-psycho-social interactions that may lead to and exacerbate depression as well as which mechanisms to target for reduction and management of depressive symptoms and increasing healthy thoughts and behaviors.
Therapy can ease depression and help silence that inner critical voice that keeps you stuck. Using an individualized approach, I will work with you to get past these painful feelings and get back to your life. Treatment may include integrating new skills for coping, and techniques to help keep you focused on the present rather than ruminating on the past.
People who have depression are some of the hardest-working people around; seemingly simple acts require huge effort. Using CBT, mindfulness, and interpersonal process, I have helped people lighten the burden of depression related to grief, addiction, chemical imbalances, life circumstances and more.
Depression comes in many shapes and sizes, none of them pleasant. We have things to grieve, to embrace, to give up, to discover. Whatever the root of depression, engaging with it can help open up your life to great things.
I have experience helping clients reduce and manage symptoms of depression without medication. What has worked very well in the past: Mindfulness-Based Cognitive Therapy and lifestyle coaching, referrals for acupuncture and massage, teaching & practicing mindfulness skills, exploring personal meaning/purpose; and individualized therapeutic Yoga sessions to compliment our work in counseling.
Sadness is a normal emotion for all of us - infant to elderly. It tends to come and go, but not always. Sometimes it stays longer than is bearable and creates problems in one\'s life. I can help individuals develop coping skills to utilize during difficult life periods when depression sets in and doesn\'t want to let go.
With the days shortening and the rain clouds gathering, this is a natural time of year to experience an increase in feelings of sadness, isolation, and fatigue. Sometimes our thoughts can turn as dark as the season. Having a supportive listener can make all the difference in keeping you feeling connected and well.
In conjuction with my compassionate, collaborative, and client-centered approach to thearpy, I look for opportunities to illuminate moments of peace, joy and connection in life and our therapeutic relationship. Depression treatment can be a safe exploration of the richness of your emotions and respect for your depth of experience.
I have extensive training in Cognitive Behavior Therapy (CBT) for Depression, Anxiety, and PTSD. I am an Approved Clinical Supervisor and teach CBT to other therapists and interns.
Many shades. Many versions of depression.
Depression can feel like the weight of a heavy blanket, where life becomes difficult to navigate. One might feel disconnected from important relationships. I will work with you to feel more connected to yourself and others.
Depression can be felt on many different levels. It can hold us back and hinder us from living the life we want to live! My hope is to help you sort through ways to combat this depression so you can break free from it weighing you down.
We know mood is directly related to patterns of thought and negative, dysfunctional thinking affects one's sense of self, behavior, and physical state. Overcoming depression through healthy thoughts and actions is at the heart of Cognitive Behavior Therapy. When we integrate our beliefs and turn those into action, do we begin to find relief. There is no shame, no guilt, no loss - only change.
We live in a culture which places a lot of pressure on people to be happy. Also there is a great focus on fixing ourselves which actually only reinforces the deep held belief that something is wrong with us. Our focus together is to look more deeply into the depression; how it shows up for you not only in your mind but in your body and deep in your psyche.
Depression is a common experience of many individuals in our culture due to trauma, expectations, and the value of individualism. Approaching depression with ecotherapy creates opportunities for reconnecting with the authentic self, the earth, and your community. I also recognize the struggle in depression by emphasizing safety planning for suicidal ideation and strengthening protective factors.
Depression tends to affect us in many different ways. Sometimes it looks like irritability, or sadness, being more emotional than usual, thoughts of hurting ourselves, and/or not feeling motivated to achieve our goals. I focus on skills to help my clients manage these symptoms and understand them more. I strive to help people cope with their emotions and understand why we feel what we feel.
I have both training and experience from Portland State Universities Graduate School of Counseling in the treatment of Depression. I work with both adults and children on issues of Depression on a daily basis.
As a therapist who has had personal experience with depression, I can offer a unique insight to tips and treatments in order to cope and thrive.
Depression is lonely, heavy and isolating. For decades I\'ve been helping people unravel the knots of depression as together we both explore its underbelly while cultivating the part of you that brings you right here.
An existential-Humanistic approach can be helpful for individuals with depressive symptoms as these symptoms tend to stem from unfulfilling life situations. An honest exploration of your current state can lead to improved self-awareness, and self-acceptance, which can serve as the catalyst for implementing changes in your life.
There are many factors that contribute to our mood and can lead to lasting feelings of sadness and depression. Our mood can also be impacted by how we view ourselves, others, and the world. I can help you to make adjustments to the tangible causes (i.e. feeling powerless in our current political climate) and help you to find perspective and relate to yourself with kindness and compassion.
Feeling sad or “down in the dumps” is a normal feeling that everyone experiences sometimes. Depression is a myriad of feelings that get in the way of your daily functioning. Depression can manifest quite differently in men, women, teenagers, and children. Therapy can be helpful in terms of looking at patterns of behavior and thought in order to move through the depression.
I have provided evidenced-based treatment for depression for over 7 years. Interventions include EMDR, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and mindfulness (DBT).
Depression can be a form of anger turned inward, it can also stem from worry and fear. I approach depression from a mind/body orientation--acknowledging that the body influences the mind's state of being as well as the emotions. I incorporate the moving meditation of qigong into talk-therapy sessions with specific exercises for depression.
Depression is depressing! No one likes to feel chronic despair, sadness, hopelessness, and loss of purpose and meaning -- all hallmarks of clinical depression. But I believe that with compassion, mindfulness, and support, it is possible to tend to depression such that healing can unfold and vitality can be restored.
CBT, Mindfulness, metallization based therapy trainings.
Whether you suffer from seasonal depression (SAD), or diagnosed with major depressive disorder - I offer help in sorting out the highs/lows and how to positively cope. Also help clients explore alternatives to treatment of depression other than medication only.
Whether your experience of depression is situational or rooted in something much deeper there is hope. I use my analytic approach to therapy to help you gain insight and resolve any underlying issues that may be contributing to your depressed mood. With thoughtfulness and sensitivity we can examine the meaning of depression in your life and find your spark again.
Depression can be incredibly immobilizing and I seek to help you get reconnected with your own vitality, integrate challenging emotions and experiences, and actively engage with your life. Let's get the fire lit.
Depression can reflect physical and/or psychological causes. Psychologically, it can reflect an inner conflict and/or a lack of meaning in one's life. The conflict can be between two apparently opposing desires or a conflict between conscious and unconscious desires. Emotional exhaustion can show up as depression.
Depression affects us all. How we learn to understand how it is a symptom of our experience and learn to identify the buried feeling(s) beneath it, is paramount to a successful, happy life.