Ecotherapy, also known as nature therapy, is a therapeutic practice that focuses on the belief that time spent in nature can have a positive impact on both the body and the mind. Recent studies have shown that experiences in natural settings (like a walk outside) can have a tremendous effect on individuals suffering from stress, anxiety and depression (as well as other mood disorders). Eco-therapists generally focus on mental health and relationship issues just like a traditional therapist, but also approach therapy sessions through the lens of the clients relationships with their environment. In some cases, sessions will even occur in an outdoor setting.
Local Experts in EcoTherapy
Ecotherapy is derived from ecopsychology -- an area of study that integrates principles of psychology and ecology to examine the essential connections between humans and the natural world we live in. In ecotherapy we explore the healing potential of the natural world and work to deepen our sense of connected self and wellbeing within the world that sustains us.
I provide counseling sessions in my office and outdoors. Your session can be in a local natural space like a quiet park or even throughout the Oregon wilderness. I have extensive back country experience, and I offer wilderness immersion counseling sessions rain or shine.
Nature has always been a refuge and a resource for me, and I am honored to help my clients reconnect to the more-than-human world. In addition to my own introspective journeys in nature, I have led others as a wilderness guide, rites of passage mentor, and vision fast leader. I offer ecotherapy sessions in local parks and wild spaces throughout the Portland metro area.
It has been said that the state of the environment we live in, directly effects our mental health. We live in a fast world, and often feel the constant pressure to make it to the finish line. However, many of us continue to feel a sense of something missing. Using environmental techniques, clients can learn to reconnect with themselves, their culture, and the environment around them.
I use ecotherapy in various forms - in its simplest form it involves weaving in awareness of the natural world into our counseling sessions. We can also take therapy outside, into one of our city\'s many beautiful parks. If you\'d like we can address specific issues such as climate change, environmentalism, grief over habitat destruction, and more, using a variety of ecotherapy methods.
I bring experience from ecopsychology research, trainings, and passion for integrating nature into daily life. Since the beginning of my career, have been supported by ecotherapy mentors and supervisors who have encouraged me to explore the ways nature can be brought into the therapy room. This has evolved into creating ecotherapy collections and activities unique in my therapeutic practice.
Since childhood, nature has been my sanctuary for creative exploration and healing. As a psychotherapist, the majority of my practice occurs either out-of-doors or within an elegant yurt sanctuary at my retreat space in Portland\'s NW Hills. I have seen dramatic positive changes unfold as we allow ourselves to learn from and interact with the natural world.
Nature- based forms of therapy are central part to my approach. I have years of experience working as a Wilderness Therapy guide, along with extensive studies in Ecopsychology. I believe that in building awareness of our connection to nature, we can become healthier. My office is found in a yurt, with a garden surrounding, in order to create an eco-friendly therapeutic setting.
The natural world can be a great (and affordable) resource for healing! I offer to meet people outdoors, which can decrease symptoms of anxiety and depression and help you be more present. Even if we meet indoors I find it useful to discuss your connection to the world around you and identify ways to connect more fully with it.
Involving nature in the therapeutic process has been a passion of mine and a huge reason I got into the counseling field. I have amassed much personal and professional experience and training on how to use the natural world to therapeutic ends. We all seem to have some affiliation with nature in some way. This is very healing. This is what I love to encourage and use in therapy.