Mindfulness-based

Mindfulness-based therapy is a therapeutic approach that focuses on, as the name suggests, the cultivation of mindfulness. There are a number of different therapeutic practices that fall under the category of mindfulness-based (or use components of mindfulness), including mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and Hakomi, among others. Mindfulness-based therapy is generally designed to help a client’s attention focus on the present moment and research has found it to be effective for many conditions, including anxiety, depression, stress and chronic pain.

Local Experts in Mindfulness-based

Be here now. Self awareness of each moment that you live will bring you into a peaceful flow of living. The three major components that I focus on with this method are observation, reframing, and active change of beliefs. This framework leads to forgiveness and gratitude.

I believe in mindfulness based practices. It's part of my daily routine. Its empirically proven results include decreased symptoms of stress, anxiety, and depression. It have been shown to improve mood, functionality, quality of life, and reductions in fear of negative evaluation and increased self-esteem and overall satisfaction with life.

Supporting greater life balance, sense of well-being and self-acceptance, mindfulness enhances the therapeutic process. Clients are encouraged to focus on thoughts, feelings and body in the moment without judgement.

As both a licensed professional counselor and a licensed massage therapist, I greatly value the strength of addressing both the mind and the body in healing. My approach uses body awareness and mindfulness as a way to enhance traditional talk therapy and includes breathing exercises, guided meditation, EMDR, yoga, and acupressure in sessions.

Mindfulness helps change more rapidly occur, spotting unhelpful thoughts and behaviors and readjusting them. Research shows when you slow down and more purposefully notice the present (instead of worrying over the past or future), you are able to lessen emotional distress, angry or anxious reactivity, and instead act more adaptively with mental flexibility, improving relationship satisfaction.

Being present in the moment with awareness of the breath and body enables one to become aware of the physical and emotional sensations and feelings associated with a memory or recall of an experience but without judgment. I think of it as a sort of detachment with acute awareness: a contradiction but a truly effective way to help with pain management, trauma, panic, and anxiety.

Mindfulness practice advances self awareness and insight into how your emotions affect and often dis-regulate your body. Mindfulness is helpful by slowing down impulsive and reactionary behavior so that the person practicing these techniques can feel well grounded and in control of their emotions.

Practicing knowing ourselves and being present with what we are encountering gives us incredible insight into who we are any why we function the way we do. By becoming mindful of who we are and what we are experiencing, we can gain more understanding of the power we have in our lives.

Nurturing a spirit of mindfulness (paying active attention to our moment-to-moment experience) is the foundation of the work I do with clients.

'Mindfulness' seems to be the catch word phrase these days. It isn't just about deep breathing and meditation (which are in themselves hard for people to fit into their busy lives). Mindfulness is about values, priorities and living as much as possible in the present moment. I enjoy introducing this philosophy to clients in our complex and difficult world.

Mindfulness is a highly valuable tool and ability that promotes lasting change and instills happiness and thriving. I have seen how much benefit a mindfulness-based approach can have. I strive to incorporate \'mindfulness\' as well as \'balance\' as core concepts in my therapy work.

Mindfulness is a term often heard in contemporary psychology. An agreed upon definition is paying attention, on purpose, in the present moment, with increased awareness and without judgment. By becoming more acutely aware of changes in our body and environment we are able to more fully experience life, following the intuition and wisdom within that has not been fully realized yet. \n

I have studied mindfulness-based meditative traditions of various cultures experientially all over the world. I draw from these experiences, as well as three years training with the M.E.T.A. Institute here in Portland, to create a state of mind that allows us to explore your selfhood without judgment and with greater curiosity.

I am deeply passionate about mindfulness based ways of coping with suffering. Developing this approach has been central in my professional and personal growth for over a decade. It is possible to transform the way our mind works. Reconnecting with the present moment, developing the ability to notice what the mind is doing, and improving our capacity to accept the uncontrollable can be powerful.

Mindfulness-based Cognitive Behavior Therapy is a modality that incorporates both fields of study, Eastern mindfulness (being aware in the present moment) and cognitive behavior therapy (understanding how your thoughts-emotions-behaviors affect you). By integrating both, you can increase your ability to cope with life events and/or change them if you wish.

Working from a Vedanta-based (yogic) philosophy of wellness, I teach clients mindfulness-based practices, such as yogic breath work and meditation techniques, to heighten awareness, identify and process emotions and belief systems, increase the ability to ground and return to center and to live with greater compassion for Self and Others.

Mindfulness work shifts our focus to the present moment, allowing us to make thoughtful choices rather than simply reacting to what happens. I find that even small amounts of mindfulness practice can be very beneficial for people and I try to incorporate this practice into all the work that I do.

Mindfulness based interventions invite us to examine what’s really happening in the moment that supports or hinders our well being. Mindfulness encourages working with unskillful habits and thoughts that keep us stuck and can reduce unnecessary suffering. I have embraced a mindfulness practice in my personal life for over 20 years and my practice informs my work with clients.

Paying attention, on purpose, in the present moment non-judgmentally with curiosity and compassion. Mindfulness can help us relax and focus. It can help us reset, reduce stress, reset the body, and bring about personal growth and healing. When we have the experience of feeling and reflecting we can create more space to invite in trusting wisdom and choice.

So many of us have busy minds and that interferes with living our lives the best we can. By using mindfulness techniques, we can become aware of what is happening in the moment and learn to stay out of the past and project into the future. This helps tremendously with depression, anxiety, and relationships.

I've practiced mindfulness meditation for over 20 yrs, and I understand the frustrations that are part of the process of learning to focus the mind. Mindfulness is not just a side part of my therapy practice, but a primary component that I use to connect the insight and awareness into one's motivation, and the development of empathy and compassion for oneself and others.

I have numerous trainings in mindfulness based modalities including DBT, MBSR, and Sensorimotor Psychotherapy. Additionally, have practiced meditation for over 30 years.

I have been studying, practicing, and teaching Buddhism and meditation for over 17 years. I've both sat and served for several mindfulness and meditation courses, including multiple 10-day Vipassana silent meditation courses, which has given me over 400 hours of training and additional thousands of hours of practice in meditation.

Psychic suffering usually comes from people's discomfort with themselves -- their thoughts, moods, sensations, feelings, impulses, and actions. In Mindfulness-based therapy we create an environment which encourages curiosity and compassion, teaching you to observe and welcome what you are experiencing so you can develop presence and perspective rather than judging yourself or seeking escape.

Mindfulness is the practice of becoming aware of our thoughts and feelings in the present moment. Mindfulness therapy focuses on developing the skill of not attaching ourselves to our thoughts and emotions. Mindfulness is also a component of DBT or Dialectical Behavior Therapy which focuses on emotional regulation and frustration tolerance. I am trained in using DBT techniques.

Sometimes talk thearpy is not enough. Sometimes a body-centered or mindfulness-based approach is necessary to facilitate deeper healing. If clients are interested in an opportunity for deeper healing, I offer various interventions including; meditation, visualization, creative expressions, and somatic-based strategies.

I practice and been well trained in the art of mindfulness and how important this is for individuals working through trauma. Trauma lives within the body and talk therapy isn't enough thus why this skills is essential when working with abuse of any sort.

Besides long experience as a meditator and yoga teacher, I have studied considerable research on the use of mindfulness-based methods to heal and improve typical counseling complaints, and understand how to use mindfulness to restore a sense of the richness of life to one\'s experience.

My main approaches to therapy blend Eastern wisdom with Western science and include the use of mindfulness. I draw from Hakomi and RC-S (Re-Creation of the Self) approaches that allow us to uncover unconscious motivations for our behavior, hidden strengths we never knew we had, and cultivate a compassionate and non-judgmental attitude towards ourselves and others.\n\n

By helping clients develop a mindfulness practice, I assist in creating sustainable and lasting change grounded in awareness.

Mindfulness is a necessary practice in our modern world, where we can easily feel overwhelmed, confused and frustrated. Maintaining awareness of our body, our thoughts, and the impact of our thoughts on our behavior and relationships supports us to stay grounded. With years of experience practicing and teaching meditation, I share powerful tools to help my clients build their own practice.

For the past 10 years, a major focus in my continued training has been in the arena of mindfulness techniques. I have also participated in consultation groups supporting the use of visualization, breath-work and body-awareness as effective therapeutic techniques. I have studied meditation techniques, containment skills and yoga philosophies that support mindfulness practices.

We all practice fear of uncertainty and the future, and judgment of the present and past. Too much of it leads to frustration, anxiety, anger, and despair. I use mindfulness tools and practice to guide people in learning to accept their present, no matter how difficult or disappointing. It is then that they can feel open to the endless possibilities - and uncertainty - of the future.

Mind-Body Medicine incorporates a wide range of techniques, including mindfulness. With science continuing to show the connection between pain and stress/trauma, mindfulness provides a fantastic tool for exploring and ultimately healing the mind and body.

I am a certified yoga instructor and have taught yoga and meditation for over a decade. I have a disciplined and regular personal yoga practice and have trained with Buddhist teachers.

Mindfulness involves the simple (and difficult) work of nonjudgmental awareness of the present moment--whatever thoughts, feelings, sensations, memories, or desires emerge in the present moment. My training and experience in integrating mindfulness into therapeutic work shows that awareness is the first step in moving towards change.

Using mindfulness with counseling, habitual feelings and thoughts become the focus of awareness. Mindfulness, when applied skillfully, can help slow down the process of therapy to a pace that feels safe, lowering noise and increasing inner sensitivity and insight potential.

I have had a personal meditation practice for over 30 years and am trained in a variety of mindfulness and practices for use in counseling.

Mind, body and soul as inseparable, which means psychological health is intimately linked to physical and spiritual health. In order to see clearly, we must step back and see the wider perspective.

I invite you in this moment to notice your breath, any sensations in your body, your posture… What does your body’s inner landscape tell you about how you are feeling in this moment? Were you so self aware before you checked in with your body? If this is new to you, bear with me, because this isn’t your average mindfulness practice. My expertise is inviting the body to be present for your healing.

According one of my favorite authors and experts in mental health, Daniel Siegel,'recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. ' I weave mindfulness into every therapeutic interaction as I believe it is the foundation for mental wellness.

I utilize a range of mindfulness techniques, such as guided visualizations, various breathing techniques, reflective journaling, present moment sensory exploration and other body based techniques.

Our influence is based on where and how we focus our attention. Through a variety of sensing practices, combined with core principles and values, you will hone your personal practice of mindfulness in order to cultivate results specific to your needs.

I've studied both Western and Eastern approaches to mindfulness and incorporate the cultivation of mindfulness as a foundation of virtually all my work. I've also had a daily meditation practice for over six years.

Mindfulness arises in the session naturally as we spend an hour looking deeply at what is happening here and now (even if it\'s thoughts and feelings about the past). In addition to cultivating mindfulness in session, we can also develop meditation skills (though meditation is helpful, it is not required).

Certificate in Mindfulness-Based Cognitive Therapy, training with Richard Sears, Psy.D., PhD, MBA, ABPP

Mindfulness helps develop self-awareness by slowing down to experience how the body, emotions and mind feel. In relationship with the body, one can learn to feel safe, calm down the mind and shift emotions. In the presence of a skilled therapist, mindfulness can be used to heal, improve and change your life. I have studied mindfulness for 20 years, incorporating it in all aspects of therapy.

Mindfulness is a way of paying attention to our experience as it is happening in the moment. As we learn to pay attention to our experiences as they are happening, we are better able to notice our common reactions and responses and the subtleties that often otherwise go unnoticed. Therapy allows the special opportunity of slowing down and get connected to ourselves in mindful awareness.

Mindfulness-based psychotherapy is a process that engages the powerful and transformational tool of being aware of the present moment. It allows us to see clearly what is happening in our mind and heart, offering the opportunity for greater choice and the ability to create positive change. As the breath regulates the nervous system, attention toward stillness creates space for deep healing.

As with my Gestalt training, I have studied for over 5 years at the Gestalt Therapy Training Center NW in Portland. As well as years of self study and personal work.

I have been a dedicated student of Zen Buddhism since 2002. My daily meditation practice has only changed my life for the better. I am also a student of Jon Kabat-Zinn, having participated in his week long training in Mindfulness-Based Stress Reduction in 2008. Mindfulness is a potent way to soothe our own vulnerable feelings and reduce our suffering.

\'Mindfulness\' as used in my training background means \'sustained, non-judgmental attention.\' This kind of mindfulness is not meditation; it is a therapeutic technique applied explicitly to promote insight and relieve distress. Mindful observation of one\'s feelings, sensations, and reactions, is a part of many therapy sessions, and may be done eyes-open or eyes-closed, as a client\'s comfort allows.

I use Focusing and somatic based techniques to help individuals experience, except and heal emotions in the body. I also use mindfulness as a way to get more centered and present, reducing anxiety and learning ways to get unhooked from unhelpful thoughts.

Ruth practices mindfulness in clinical practice with children who have experienced trauma. Mindfulness is a practical way to learn how to tolerate stressful situations such as traumatic memories, intrusive thoughts, anxiety and fear.

I have been practicing mindfulness meditation for thirty years and was chosen to be part of Stanford University\'s CCARE program, where we were trained in Compassion Cultivation and Mindfulness. For years I have facilitated Mindfulness and Compassion groups at Portland Center for Compassion, of which I am founder. Research and neuroscience both document the effectiveness of mindfulness practice.

We can be mindful while washing the dishes. Paying attention to each dish, watching our scrubbing clear away the debris, and noticing our reaction to the work of washing is being MINDFUL. Next time you feel a feeling intensely try saying this to yourself, 'I'm noticing that I'm feeling _____, and I'm curious what's going on that I'm feeling this so intensely.' No judgement, just curious.

Utiilzing various precepts of Buddhist psychology, mindfulness and somatic (body) based therapies, I am able to help people learn about what they are feeling,grown in their awareness and tolerance of their feeling states and move forward, even in discomfort. This allows my clients to be fully feeling while functioning in life\'s good and not-so-good moments of relating, working and adjusting.

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