Mindfulness-based

Mindfulness-based therapy is a therapeutic approach that focuses on, as the name suggests, the cultivation of mindfulness. There are a number of different therapeutic practices that fall under the category of mindfulness-based (or use components of mindfulness), including mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and Hakomi, among others. Mindfulness-based therapy is generally designed to help a client’s attention focus on the present moment and research has found it to be effective for many conditions, including anxiety, depression, stress and chronic pain.

Local Experts in Mindfulness-based

Much of my approach stems from mindfulness - slowing down, connecting with the present, and noticing your thoughts and feelings without judgement. The first step in the process of change is awareness, and mindfulness is an incredibly useful tool in this. I've taken an 8-week training course on Mindfulness-based Stress Reduction, and have seen much change in clients when using this approach.

I am Certified by the UMass Medical School's Center for Mindfulness (the birthplace of Mindfulness-Based Stress Reduction). This represents many years of training, as well as supervised practice. I am also trained to teach MBCT, Mindfulness-Based Cognitive Therapy. I maintain a rigorous meditation and mindfulness practice of my own, and love to share these life-saving skills.

I completed a 4 week mindfulness practice class by Kathleen Gleason MA at Portland Mindfulness Therapy Center and encourage my clients to routinely practice as well. Completing an online class entitled The Power of Mindfulness by Dr. Jack Kornfield has allowed me to see my clients and listen to their life stories with compassion and dignified respect.

Mindfulness theory encompasses a wide variety of techniques and skills. These processes allow for you to explore ways that have been used for centuries to create a calm mind and live in the present.

For the past 10 years, a major focus in my continued training has been in the arena of mindfulness techniques. I have also participated in consultation groups supporting the use of visualization, breath-work and body-awareness as effective therapeutic techniques. I have studied meditation techniques, containment skills and yoga philosophies that support mindfulness practices.

Training in mindfulness based therapies enables me to offer my clients these techniques as part of their therapy.

As an experienced meditator, I consider mindfulness and meditation cornerstones of quality mental health. Utilizing a variety of interventions obtained from years of study, as well as personal experience, I apply this skill set to assist individuals or couples in working through the problems that arise in their lives.

I offer a non-judgemental approach with a safe place to explore what you need to. I practice mindfulness myself and believe it\'s within all of us.

As humans living in a technological age, it is easy to become caught up in anxiety-provoking and unhealthy cycles of stress and excessive worry that ultimately lead us to a dead-end. Thus, I rely heavily on mindfulness-based practice in order to help individuals slow down their internal process and find joy and gratitude in moment-to-moment experiences.

Ruth practices mindfulness in clinical practice with children who have experienced trauma. Mindfulness is a practical way to learn how to tolerate stressful situations such as traumatic memories, intrusive thoughts, anxiety and fear.

Practicing present-moment awareness and sensory attunement, we can access a place of calm and stillness in the midst of the challenges life brings. I teach my clients mindfulness practices for use during counseling and in the world.

We all practice fear of uncertainty and the future, and judgment of the present and past. Too much of it leads to frustration, anxiety, anger, and despair. I use mindfulness tools and practice to guide people in learning to accept their present, no matter how difficult or disappointing. It is then that they can feel open to the endless possibilities - and uncertainty - of the future.

When we are distressed, it is often because our minds are embroiled in worry about the future, or caught in replaying painful moments from the past. Mindfulness helps us to focus our awareness on our present moment experience, with compassion, non-judgement and openness. I have found mindfulness practices to be quite useful, both personally and professionally for the past 11 years.

In counseling we will use various accessible mindfulness techniques. These will resource us for the work and will also serve as tools as we explore experiences of the mind and body.

'All the world is a stage.' You've certainly heard that before. But what if you were able to see your own life from the perspective of an audience member? You would certainly be impacted by what you were seeing, but you would be less likely to get swept into the drama. This is the essence of mindfulness-based therapy in a nutshell.

We can be mindful while washing the dishes. Paying attention to each dish, watching our scrubbing clear away the debris, and noticing our reaction to the work of washing is being MINDFUL. Next time you feel a feeling intensely try saying this to yourself, 'I'm noticing that I'm feeling _____, and I'm curious what's going on that I'm feeling this so intensely.' No judgement, just curious.

Nurturing a spirit of mindfulness (paying active attention to our moment-to-moment experience) is the foundation of the work I do with clients.

Mindfulness teaches how to be in the present moment with a non-judgmental and compassionate attitude.

I've practiced mindfulness meditation for over 20 yrs, and I understand the frustrations that are part of the process of learning to focus the mind. Mindfulness is not just a side part of my therapy practice, but a primary component that I use to connect the insight and awareness into one's motivation, and the development of empathy and compassion for oneself and others.

In addition to the trainings I have received through BTech and other DBT conferences on mindfulness, I have spent many, many hours in self study on the subject. I find that mindfulness is really at the core of all helping modalities and I incorporate it in all therapy that I do.

Besides long experience as a meditator and yoga teacher, I have studied considerable research on the use of mindfulness-based methods to heal and improve typical counseling complaints, and understand how to use mindfulness to restore a sense of the richness of life to one\'s experience.

Utiilzing various precepts of Buddhist psychology, mindfulness and somatic (body) based therapies, I am able to help people learn about what they are feeling,grown in their awareness and tolerance of their feeling states and move forward, even in discomfort. This allows my clients to be fully feeling while functioning in life\'s good and not-so-good moments of relating, working and adjusting.

So many of us have busy minds and that interferes with living our lives the best we can. By using mindfulness techniques, we can become aware of what is happening in the moment and learn to stay out of the past and project into the future. This helps tremendously with depression, anxiety, and relationships.

I believe that anyone can benefit from mindfulness techniques, and they can be beneficial throughout life. Mindfulness is about learning to calm the mind and body, by being present in the moment, so stress from the past and anxiety for the future are avoided. Key components include acceptance and observing thoughts and feelings in a non-judgemental way.

I have been a dedicated student of Zen Buddhism since 2002. My daily meditation practice has only changed my life for the better. I am also a student of Jon Kabat-Zinn, having participated in his week long training in Mindfulness-Based Stress Reduction in 2008. Mindfulness is a potent way to soothe our own vulnerable feelings and reduce our suffering.

Practicing knowing ourselves and being present with what we are encountering gives us incredible insight into who we are any why we function the way we do. By becoming mindful of who we are and what we are experiencing, we can gain more understanding of the power we have in our lives.

I am trained in Hakomi, an orientation that uses mindfulness to illuminate how you organize your experience and supports profound change to the core beliefs that limit your happiness. I have practiced mindfulness meditation for many years and believe that by strengthening our awareness of the present moment, we greatly enhance our capacity to enjoy the gifts of being human.

Using mindfulness in therapy allows us to be still in the moment and examine a situation without attaching meaning to it. It encompasses topics like gratitude, meditation, relaxation, and being truly present to what\'s happening in the mind and body.

I have studied mindfulness-based meditative traditions of various cultures experientially all over the world. I draw from these experiences, as well as three years training with the M.E.T.A. Institute here in Portland, to create a state of mind that allows us to explore your selfhood without judgment and with greater curiosity.

I base my mindfulness approach on my own contemplative practice since 1975, John Kabat-Zinn, and Thich Nhat Hanh\'s works.

I've studied both Western and Eastern approaches to mindfulness and incorporate the cultivation of mindfulness as a foundation of virtually all my work. I've also had a daily meditation practice for over six years.

Mindfulness helps develop self-awareness by slowing down to experience how the body, emotions and mind feel. In relationship with the body, one can learn to feel safe, calm down the mind and shift emotions. In the presence of a skilled therapist, mindfulness can be used to heal, improve and change your life. I have studied mindfulness for 20 years, incorporating it in all aspects of therapy.

I use Focusing and somatic based techniques to help individuals experience, except and heal emotions in the body. I also use mindfulness as a way to get more centered and present, reducing anxiety and learning ways to get unhooked from unhelpful thoughts.

Mindfulness is the minds natural power to stay grounded in the moment. This aspect of the mind can be cultivated with continual practice that can have positive effects on your life. In the modern world we live in we are constantly pulled in many directions, and it can be difficult to stay grounded. There has been a ton of research on mindfulness practice in resent years and it has shown to be e

I utilize a range of mindfulness techniques, such as guided visualizations, various breathing techniques, reflective journaling, present moment sensory exploration and other body based techniques.

My main approaches to therapy blend Eastern wisdom with Western science and include the use of mindfulness. I draw from Hakomi and RC-S (Re-Creation of the Self) approaches that allow us to uncover unconscious motivations for our behavior, hidden strengths we never knew we had, and cultivate a compassionate and non-judgmental attitude towards ourselves and others.\n\n

Mindfulness has been a successful way of life for thousands of years. Based on Eastern traditions it is a non-theistic philosophy, grounded in our core values and beliefs. Practicing mindfulness improves attention, focus, effectiveness, tolerance, acceptance, and compassion.

Mindfulness-based psychotherapy emphasizes present-centered awareness as a powerful resource and basis for healing and well-being. Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy for Depression (MBCT-D) incorporate broadly applicableframeworks and skill-sets which inform my therapy practice.

Mindfulness is the practice of becoming aware of our thoughts and feelings in the present moment. Mindfulness therapy focuses on developing the skill of not attaching ourselves to our thoughts and emotions. Mindfulness is also a component of DBT or Dialectical Behavior Therapy which focuses on emotional regulation and frustration tolerance. I am trained in using DBT techniques.

Mindfulness-based psychotherapy is a process that engages the powerful and transformational tool of being aware of the present moment. It allows us to see clearly what is happening in our mind and heart, offering the opportunity for greater choice and the ability to create positive change. As the breath regulates the nervous system, attention toward stillness creates space for deep healing.

\'Mindfulness\' as used in my training background means \'sustained, non-judgmental attention.\' This kind of mindfulness is not meditation; it is a therapeutic technique applied explicitly to promote insight and relieve distress. Mindful observation of one\'s feelings, sensations, and reactions, is a part of many therapy sessions, and may be done eyes-open or eyes-closed, as a client\'s comfort allows.

I have numerous trainings in mindfulness based modalities including DBT, MBSR, and Sensorimotor Psychotherapy. Additionally, have practiced meditation for over 30 years.

Mindfulness based interventions invite us to examine what’s really happening in the moment that supports or hinders our well being. Mindfulness encourages working with unskillful habits and thoughts that keep us stuck and can reduce unnecessary suffering. I have embraced a mindfulness practice in my personal life for over 20 years and my practice informs my work with clients.

I have been a student of meditation and yoga for many years. Currently I am in a group of therapists who meet quarterly to explore meditation and therapy. I have studied Buddhist psychology and wrote my graduate thesis on the topic. When clients are interested, I incorporate mindfulness practice into my sessions.

Using mindfulness with counseling, habitual feelings and thoughts become the focus of awareness. Mindfulness, when applied skillfully, can help slow down the process of therapy to a pace that feels safe, lowering noise and increasing inner sensitivity and insight potential.

I have had a personal meditation practice for over 30 years and am trained in a variety of mindfulness and practices for use in counseling.

I am deeply passionate about mindfulness based ways of coping with suffering. Developing this approach has been central in my professional and personal growth for over a decade. It is possible to transform the way our mind works. Reconnecting with the present moment, developing the ability to notice what the mind is doing, and improving our capacity to accept the uncontrollable can be powerful.

I am a certified yoga instructor and have taught yoga and meditation for over a decade. I have a disciplined and regular personal yoga practice and have trained with Buddhist teachers.

Be here now. Self awareness of each moment that you live will bring you into a peaceful flow of living. The three major components that I focus on with this method are observation, reframing, and active change of beliefs. This framework leads to forgiveness and gratitude.

I began a meditation practice 35 years ago, and have studied Buddhism and contemplative theory intensively, including mindfulness-based stress reduction skills, in the past several years. I use and teach mindfulness skills with clients daily and maintain my own practice for self-care.

I am moving more towards a mindfulness-based model of therapy in which I explore the mind-body connection with clients and assist them in being more fully present in their lives. I recently completed a Mindfulness Based Stress Reduction course and have a personal mindfulness practice to support the work I do with clients.

Mindfulness-based therapy is designed to help reduce anxiety, depression and overall, levels of distress. One of the key goals of mindfulness is to look at how our thoughts affect our emotions, our physical body reactions, and our behaviors. Increasing our ability to notice more clearly one's automatic thoughts, emotional reactions and behaviors, can help to create more agency in our lives.

While on staff at The Family Institute at Northwestern University, I was a member of the Mindfulness & Behavior Therapies Team. My mindfulness-based therapy training includes DBT, ACT, MBCT, FAP, Yoga-Informed Psychotherapy, and Compassion-Based Therapies. I believe that mindful awareness gives us a starting point for learning new ways of being in the world.

As both a licensed professional counselor and a licensed massage therapist, I greatly value the strength of addressing both the mind and the body in healing. My approach uses body awareness and mindfulness as a way to enhance traditional talk therapy and includes breathing exercises, guided meditation, EMDR, yoga, and acupressure in sessions.

Mindfulness helps change more rapidly occur, spotting unhelpful thoughts and behaviors and readjusting them. Research shows when you slow down and more purposefully notice the present (instead of worrying over the past or future), you are able to lessen emotional distress, angry or anxious reactivity, and instead act more adaptively with mental flexibility, improving relationship satisfaction.

Mindfulness practice advances self awareness and insight into how your emotions affect and often dis-regulate your body. Mindfulness is helpful by slowing down impulsive and reactionary behavior so that the person practicing these techniques can feel well grounded and in control of their emotions.

Kick the hamster wheel

Supporting greater life balance, sense of well-being and self-acceptance, mindfulness enhances the therapeutic process. Clients are encouraged to focus on thoughts, feelings and body in the moment without judgement.

I incorporate mindfulness-based methods of Hakomi, Recreation of Self (RC-S), attachment work, and trauma resourcing. I have extensive training learning these modalities through on-going practice, supervision, and previous internship experience and training with Mindful Experiential Therapy Approaches (M.E.T.A.).

I believe in mindfulness based practices. It's part of my daily routine. Its empirically proven results include decreased symptoms of stress, anxiety, and depression. It have been shown to improve mood, functionality, quality of life, and reductions in fear of negative evaluation and increased self-esteem and overall satisfaction with life.

Mindfulness-based Cognitive Behavior Therapy is a modality that incorporates both fields of study, Eastern mindfulness (being aware in the present moment) and cognitive behavior therapy (understanding how your thoughts-emotions-behaviors affect you). By integrating both, you can increase your ability to cope with life events and/or change them if you wish.

Mindfulness is bringing our complete attention to the present moment. I believe that in order for change to occur we have to be aware. That can be an awareness of body pains, fears, thoughts, anything that is going on within ourselves. When we become aware, we are awake, we are conscious and therefore have choices rather than operating on sub-conscious patterns that repeat.

Mindfulness is a necessary practice in our modern world, where we can easily feel overwhelmed, confused and frustrated. Maintaining awareness of our body, our thoughts, and the impact of our thoughts on our behavior and relationships supports us to stay grounded. With years of experience practicing and teaching meditation, I share powerful tools to help my clients build their own practice.

My approach to therapy is rooted in mindfulness and strategies to build awareness and insight into one’s thoughts, feelings, actions, and personal experience to cultivate growth, self-acceptance, and a sense of agency or choice. I use mindfulness strategies to improve the effectiveness of other therapy approaches (i.e. CBT, gestalt). I also teach the use of meditation to reduce stress.

Mindfulness-based therapy is an approach that helps you learn to observe and respond to, as opposed to overly identify and react to, your experiences in life. I find mindfulness to be a very helpful skill with a wide range of counseling issues.

Mindfulness arises in the session naturally as we spend an hour looking deeply at what is happening here and now (even if it\'s thoughts and feelings about the past). In addition to cultivating mindfulness in session, we can also develop meditation skills (though meditation is helpful, it is not required).

I can teach you mindfulness techniques you can apply right away to begin making desire changes.

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