Mindfulness-based therapy is a therapeutic approach that focuses on, as the name suggests, the cultivation of mindfulness. There are a number of different therapeutic practices that fall under the category of mindfulness-based (or use components of mindfulness), including mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and Hakomi, among others. Mindfulness-based therapy is generally designed to help a client’s attention focus on the present moment and research has found it to be effective for many conditions, including anxiety, depression, stress and chronic pain.

Local Experts in Mindfulness-based

According one of my favorite authors and experts in mental health, Daniel Siegel,'recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. ' I weave mindfulness into every therapeutic interaction as I believe it is the foundation for mental wellness.

Mindfulness-based psychotherapy emphasizes present-centered awareness as a powerful resource and basis for healing and well-being. Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy for Depression (MBCT-D) incorporate broadly applicableframeworks and skill-sets which inform my therapy practice.

Mindfulness is a way of paying attention to our experience as it is happening in the moment. As we learn to pay attention to our experiences as they are happening, we are better able to notice our common reactions and responses and the subtleties that often otherwise go unnoticed. Therapy allows the special opportunity of slowing down and get connected to ourselves in mindful awareness.

Mindfulness involves attuning your attention to your immediate experience, without getting caught up in judgement. Practicing mindfulness allows you to live more fully in the present moment.

\'Mindfulness\' as used in my training background means \'sustained, non-judgmental attention.\' This kind of mindfulness is not meditation; it is a therapeutic technique applied explicitly to promote insight and relieve distress. Mindful observation of one\'s feelings, sensations, and reactions, is a part of many therapy sessions, and may be done eyes-open or eyes-closed, as a client\'s comfort allows.

So many of us have busy minds and that interferes with living our lives the best we can. By using mindfulness techniques, we can become aware of what is happening in the moment and learn to stay out of the past and project into the future. This helps tremendously with depression, anxiety, and relationships.

In addition to the trainings I have received through BTech and other DBT conferences on mindfulness, I have spent many, many hours in self study on the subject. I find that mindfulness is really at the core of all helping modalities and I incorporate it in all therapy that I do.

Ruth practices mindfulness in clinical practice with children who have experienced trauma. Mindfulness is a practical way to learn how to tolerate stressful situations such as traumatic memories, intrusive thoughts, anxiety and fear.

The most common misconception that I hear about mindfulness practice is that the goal is to reach a cognitive state that is absent of thought or at least any unpleasant thought. I offer mindfulness practice to clients with the objective of improving our ability to observe our thought processes. We improve our ability to disentangle ourselves from being overly attached to ineffective thoughts.

In addition to having a strong mindfulness/yoga based practice of my own for many years, I have been training with the META (Mindful Experiential Therapeutic Applications) clinic in Portland for over two years, focusing on the use of mind/body applications including Hakomi, the Re-Creation of the Self and adult attachment.

I have been practicing mindfulness meditation for thirty years and was chosen to be part of Stanford University\'s CCARE program, where we were trained in Compassion Cultivation and Mindfulness. For years I have facilitated Mindfulness and Compassion groups at Portland Center for Compassion, of which I am founder. Research and neuroscience both document the effectiveness of mindfulness practice.

Besides long experience as a meditator and yoga teacher, I have studied considerable research on the use of mindfulness-based methods to heal and improve typical counseling complaints, and understand how to use mindfulness to restore a sense of the richness of life to one\'s experience.

My main approaches to therapy blend Eastern wisdom with Western science and include the use of mindfulness. I draw from Hakomi and RC-S (Re-Creation of the Self) approaches that allow us to uncover unconscious motivations for our behavior, hidden strengths we never knew we had, and cultivate a compassionate and non-judgmental attitude towards ourselves and others.\n\n

Mindfulness based interventions invite us to examine what’s really happening in the moment that supports or hinders our well being. Mindfulness encourages working with unskillful habits and thoughts that keep us stuck and can reduce unnecessary suffering. I have embraced a mindfulness practice in my personal life for over 20 years and my practice informs my work with clients.

From my perspective, mindfulness, or the ability to occupy the present moment, is the backbone on which all the other skills rest. All of the work that I do has a component of this practice.

While on staff at The Family Institute at Northwestern University, I was a member of the Mindfulness & Behavior Therapies Team. My mindfulness-based therapy training includes DBT, ACT, MBCT, FAP, Yoga-Informed Psychotherapy, and Compassion-Based Therapies. I believe that mindful awareness gives us a starting point for learning new ways of being in the world.

Mindfulness has been a successful way of life for thousands of years. Based on Eastern traditions it is a non-theistic philosophy, grounded in our core values and beliefs. Practicing mindfulness improves attention, focus, effectiveness, tolerance, acceptance, and compassion.

Supporting greater life balance, sense of well-being and self-acceptance, mindfulness enhances the therapeutic process. Clients are encouraged to focus on thoughts, feelings and body in the moment without judgement.

Using mindfulness in therapy allows us to be still in the moment and examine a situation without attaching meaning to it. It encompasses topics like gratitude, meditation, relaxation, and being truly present to what\'s happening in the mind and body.

Paying attention, on purpose, in the present moment non-judgmentally with curiosity and compassion. Mindfulness can help us relax and focus. It can help us reset, reduce stress and bring about personal growth and healing.

I am Certified by the UMass Medical School's Center for Mindfulness (the birthplace of Mindfulness-Based Stress Reduction). This represents many years of training, as well as supervised practice. I am also trained to teach MBCT, Mindfulness-Based Cognitive Therapy. I maintain a rigorous meditation and mindfulness practice of my own, and love to share these life-saving skills.

Mindfulness is a highly valuable tool and ability that promotes lasting change and instills happiness and thriving. I have seen how much benefit a mindfulness-based approach can have. I strive to incorporate \'mindfulness\' as well as \'balance\' as core concepts in my therapy work.

I've studied both Western and Eastern approaches to mindfulness and incorporate the cultivation of mindfulness as a foundation of virtually all my work. I've also had a daily meditation practice for over six years.

Mindfulness involves the simple (and difficult) work of nonjudgmental awareness of the present moment--whatever thoughts, feelings, sensations, memories, or desires emerge in the present moment. My training and experience in integrating mindfulness into therapeutic work shows that awareness is the first step in moving towards change.

'Mindfulness' seems to be the catch word phrase these days. It isn't just about deep breathing and meditation (which are in themselves hard for people to fit into their busy lives). Mindfulness is about values, priorities and living as much as possible in the present moment. I enjoy introducing this philosophy to clients in our complex and difficult world.

I have studied mindfulness-based meditative traditions of various cultures experientially all over the world. I draw from these experiences, as well as three years training with the M.E.T.A. Institute here in Portland, to create a state of mind that allows us to explore your selfhood without judgment and with greater curiosity.

I am trained in Hakomi, an orientation that uses mindfulness to illuminate how you organize your experience and supports profound change to the core beliefs that limit your happiness. I have practiced mindfulness meditation for many years and believe that by strengthening our awareness of the present moment, we greatly enhance our capacity to enjoy the gifts of being human.

I have been a student of meditation and yoga for many years. Currently I am in a group of therapists who meet quarterly to explore meditation and therapy. I have studied Buddhist psychology and wrote my graduate thesis on the topic. When clients are interested, I incorporate mindfulness practice into my sessions.

Mindfulness can help center and ground you in a calm and peaceful place. It is extremely helpful in keeping you present during times of stress, fear, or intense emotions. Using a mindfulness-based practice I enjoy incorporating breathing exercises, meditation, and coloring.

Nurturing a spirit of mindfulness (paying active attention to our moment-to-moment experience) is the foundation of the work I do with clients.

I began a meditation practice 35 years ago, and have studied Buddhism and contemplative theory intensively, including mindfulness-based stress reduction skills, in the past several years. I use and teach mindfulness skills with clients daily and maintain my own practice for self-care.

Be here now. Self awareness of each moment that you live will bring you into a peaceful flow of living. The three major components that I focus on with this method are observation, reframing, and active change of beliefs. This framework leads to forgiveness and gratitude.

Mindfulness from a Hakomi perspective is not a meditation but a capacity to observe our own experience as best we can with compassion. Brain science is showing us the power of self-observation to create new possibilities in our behavior and perceptions. Simply observing builds the foundation for deep change.

'All the world is a stage.' You've certainly heard that before. But what if you were able to see your own life from the perspective of an audience member? You would certainly be impacted by what you were seeing, but you would be less likely to get swept into the drama. This is the essence of mindfulness-based therapy in a nutshell.

I've practiced mindfulness meditation for over 20 yrs, and I understand the frustrations that are part of the process of learning to focus the mind. Mindfulness is not just a side part of my therapy practice, but a primary component that I use to connect the insight and awareness into one's motivation, and the development of empathy and compassion for oneself and others.

Training in mindfulness based therapies enables me to offer my clients these techniques as part of their therapy.

I believe that anyone can benefit from mindfulness techniques, and they can be beneficial throughout life. Mindfulness is about learning to calm the mind and body, by being present in the moment, so stress from the past and anxiety for the future are avoided. Key components include acceptance and observing thoughts and feelings in a non-judgemental way.

Mindfulness-based Cognitive Behavior Therapy is a modality that incorporates both fields of study, Eastern mindfulness (being aware in the present moment) and cognitive behavior therapy (understanding how your thoughts-emotions-behaviors affect you). By integrating both, you can increase your ability to cope with life events and/or change them if you wish.

Being present in the moment with awareness of the breath and body enables one to become aware of the physical and emotional sensations and feelings associated with a memory or recall of an experience but without judgment. I think of it as a sort of detachment with acute awareness: a contradiction but a truly effective way to help with pain management, trauma, panic, and anxiety.

Working from a Vedanta-based (yogic) philosophy of wellness, I teach clients mindfulness-based practices, such as yogic breath work and meditation techniques, to heighten awareness, identify and process emotions and belief systems, increase the ability to ground and return to center and to live with greater compassion for Self and Others.

Being mindful can make it easier to savor the pleasures in life as they occur, help you become fully engaged in activities, and create a greater capacity to deal with adverse events. Many individuals report greater resiliency and deeper self-compassion.

My approach to therapy is rooted in mindfulness and strategies to build awareness and insight into one’s thoughts, feelings, actions, and personal experience to cultivate growth, self-acceptance, and a sense of agency or choice. I use mindfulness strategies to improve the effectiveness of other therapy approaches (i.e. CBT, gestalt). I also teach the use of meditation to reduce stress.

Mindfulness work shifts our focus to the present moment, allowing us to make thoughtful choices rather than simply reacting to what happens. I find that even small amounts of mindfulness practice can be very beneficial for people and I try to incorporate this practice into all the work that I do.

Mindfulness helps develop self-awareness by slowing down to experience how the body, emotions and mind feel. In relationship with the body, one can learn to feel safe, calm down the mind and shift emotions. In the presence of a skilled therapist, mindfulness can be used to heal, improve and change your life. I have studied mindfulness for 20 years, incorporating it in all aspects of therapy.

I offer a non-judgemental approach with a safe place to explore what you need to. I practice mindfulness myself and believe it\'s within all of us.

Mindfulness-based therapy is designed to help reduce anxiety, depression and overall, levels of distress. One of the key goals of mindfulness is to look at how our thoughts affect our emotions, our physical body reactions, and our behaviors. Increasing our ability to notice more clearly one's automatic thoughts, emotional reactions and behaviors, can help to create more agency in our lives.

I can teach you mindfulness techniques you can apply right away to begin making desire changes.

I bring mindfulness to my work via movement and meditation practices. I help clients learn to form healthy, non-judgmental relationships with all the emotions they are experiencing both the comfortable and uncomfortable. By shifting these relationships our behaviors change. We will work on attaching less to the past or the future and focus on the present moment.

I incorporate mindfulness-based methods of Hakomi, Recreation of Self (RC-S), attachment work, and trauma resourcing. I have extensive training learning these modalities through my internship experience and training with Mindful Experiential Therapy Approaches (M.E.T.A.).

I use Focusing and somatic based techniques to help individuals experience, except and heal emotions in the body. I also use mindfulness as a way to get more centered and present, reducing anxiety and learning ways to get unhooked from unhelpful thoughts.

I use an integrative Mind-Body approach that is based in meridian tapping techniques (FasterEFT & EFT), NLP, hypnosis, mindfulness and Neuroscience. This approach allows us to work with the subconscious mind which is where your internal operating system lives. We will explore anything from the past or present you would like to feel better about so you can create a better, more fulfilling future.

As an experienced meditator, I consider mindfulness and meditation cornerstones of quality mental health. Utilizing a variety of interventions obtained from years of study, as well as personal experience, I apply this skill set to assist individuals or couples in working through the problems that arise in their lives.

Using mindfulness we pay close attention to what's happening in the present moment in a session. As clients reflect on difficult experiences, they learn to practice curiosity about present feelings and sensations. They come to accept feelings and thoughts that once seemed overwhelming and, through that, find greater understanding and compassion for themselves and others.

I base my mindfulness approach on my own contemplative practice since 1975, John Kabat-Zinn, and Thich Nhat Hanh\'s works.

I completed a 4 week mindfulness practice class by Kathleen Gleason MA at Portland Mindfulness Therapy Center and encourage my clients to routinely practice as well. Completing an online class entitled The Power of Mindfulness by Dr. Jack Kornfield has allowed me to see my clients and listen to their life stories with compassion and dignified respect.

Mindfulness teaches how to be in the present moment with a non-judgmental and compassionate attitude.

Mindfulness is a necessary practice in our modern world, where we can easily feel overwhelmed, confused and frustrated. Maintaining awareness of our body, our thoughts, and the impact of our thoughts on our behavior and relationships supports us to stay grounded. With years of experience practicing and teaching meditation, I share powerful tools to help my clients build their own practice.

I have numerous trainings in mindfulness based modalities including DBT, MBSR, and Sensorimotor Psychotherapy. Additionally, have practiced meditation for over 30 years.

Mindfulness is bringing our complete attention to the present moment. I believe that in order for change to occur we have to be aware. That can be an awareness of body pains, fears, thoughts, anything that is going on within ourselves. When we become aware, we are awake, we are conscious and therefore have choices rather than operating on sub-conscious patterns that repeat.

Mindfulness is the practice of becoming aware of our thoughts and feelings in the present moment. Mindfulness therapy focuses on developing the skill of not attaching ourselves to our thoughts and emotions. Mindfulness is also a component of DBT or Dialectical Behavior Therapy which focuses on emotional regulation and frustration tolerance. I am trained in using DBT techniques.

We can be mindful while washing the dishes. Paying attention to each dish, watching our scrubbing clear away the debris, and noticing our reaction to the work of washing is being MINDFUL. Next time you feel a feeling intensely try saying this to yourself, 'I'm noticing that I'm feeling _____, and I'm curious what's going on that I'm feeling this so intensely.' No judgement, just curious.

True Mindfulness emphasizes the skills of acceptance and remaining present. I have used mindfulness techniques in my personal life for over 15 years. Additionally I have attended trainings and seminars focused on applying these techniques in therapy practice. I have 3 years experience integrating meditation and present minded interventions within the therapeutic setting.

For the past 10 years, a major focus in my continued training has been in the arena of mindfulness techniques. I have also participated in consultation groups supporting the use of visualization, breath-work and body-awareness as effective therapeutic techniques. I have studied meditation techniques, containment skills and yoga philosophies that support mindfulness practices.

Mindfulness helps change more rapidly occur, spotting unhelpful thoughts and behaviors and readjusting them. Research shows when you slow down and more purposefully notice the present (instead of worrying over the past or future), you are able to lessen emotional distress, angry or anxious reactivity, and instead act more adaptively with mental flexibility, improving relationship satisfaction.

Mindfulness theory encompasses a wide variety of techniques and skills. These processes allow for you to explore ways that have been used for centuries to create a calm mind and live in the present.

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