The term self-esteem is used to describe a person's overall sense of self-worth and value. Most people's feelings about themselves change somewhat based on mood and daily life. Your self-esteem, however, is more fixed than the normal ups and downs. Low self-esteem can negatively affect your life and manifest itself in many different ways. Individuals with poor self-esteem are extremely critical of themselves and may be perfectionists, hypersensitive, jealous, defensive, withdrawn, hostile or clingy. They often have trouble making decisions and care excessively about pleasing others. A mental health professional can help you develop tools to boost your self-esteem and inner confidence.
Local Experts in Self-Esteem
Self esteem (or lack of) is inherent in so many of our lives. My role is to help people identify the fears, beliefs (negative thoughts) that effect one\'s sense of self; and to help challenge the negative thoughts/beliefs with more accurate \'stories\'/ interpretations. The goal is to identify one\'s negative thoughts of self, and provide skills for the client reconstruct with healthier realities.
When we don\'t feel good in our own skin or feel how deserving of love, respect, and joy we are, it can feel scary and almost impossible to move through the world. Together we will unearth the negative beliefs held in the mind and body and create new ways of relating with yourself that support all of who you are.
Understanding yourself is the best way to feel whole and self-assured. People often feel stuck in self-defeating patterns and relationships which makes them feel self-critical. It can be particularly difficult to feel confident in times of transition. Therapy can help you know and access an authentic sense of self which is the best way to honor and value your strengths.
Working with hypnosis for self-esteem is very powerful, as it allows you to access the memories, feelings, and beliefs that form your sense of self worth, and bring additional resources and understanding to those moments, and shift your feelings and beliefs towards more empowering ones. I work with this frequently, and have a program both for groups and individuals to increase core confidence.
Training in developmental theory and contemporary psychoanalytic theories provide a solid base of information and experience working with the complexities around vulnerabilities of self-esteem. There are different ways these problems manifest and having a broad understanding and flexible therapeutic style helps me meet the patient where they are to strengthen self esteem from the inside out.
Many mental health issues contain elements of low self-esteem, and many diagnoses can contribute to feelings of low self-esteem. Thus, I investigate and explore issues of self-esteem with every one of my clients. Additionally, working with teenagers has provide hours of work focused solely on exploring self and identifying how individuals interact with the world around them.
Messages about being & loving yourself abound these days, but to feel a sense of authentic self-worth these messages must be supported with deeper meaning! In my practice we focus on gently cultivating a greater awareness & acceptance of what makes you YOU, while exploring how to put those qualities, ideas, & concepts into self-caring practice that nurtures empowerment, compassion & integration!
Self-esteem requires action, awareness, and acceptance of parts of self that once seemed undesired or unacceptable. Often, low self-esteem follows loss of agency...learned helplessness, oppression. We work together to reconnect parts of self, identify and separate from judgments, find peace with felt purpose, and gradually pursue that purpose.
In childhood, we learn to value ourselves according to how others such as our parents value us. As adults, we can learn that true self-esteem derives from being our own authentic selves.
I believe that self-esteem plays a huge role in who we are as individuals and how we see ourselves in this world. Individuals struggling with concerns of their self-esteem will journey together with me to uncover where a self-esteem injury occurred, and evaluate how to move past the injury. Through self inventories and discovery a new you will emerge.
If you are feeling down on yourself and your life, know that this is something you can change and counseling can help. Life often leaves us feeling confused and not good enough, and learning to work through these periods will help restore integrity and esteem. I am here to help you work through this.
Shame wrecks havoc on self-esteem. My work is deeply influenced by the power of naming shame. Together we'll find the courage and compassion to build resilience against it and live a life with greater ease.
Shame is a killer of the self-esteem. Gaining awareness of how shame is personally impacting you and learning to love yourself is what we will work on in therapy.
Feelings of not being enough are often at the roots of depression and anxiety. Low self-worth can hold you back from leading the life you want, or pursuing the jobs and relationships you deserve. I use a combination of self-compassion techniques, and mindful exploration of your own intuitive knowing, to elicit and ground in your internal sense of self-worth.
I believe that counseling is a collaboration, and much of that means finding hidden strengths and building skills. Knowing more about yourself and feeling stronger in who you are helps to build self-esteem, self-acceptance, and self-compassion.
You deserve to feel good about yourself. The way you perceive yourself is the foundation for how you function in your world. However, your shame core can keep you stuck. It is very difficult to feel good about yourself when you are under stress, unable to achieve your goals, or when others treat you badly. As you work on building your self-esteem you will notice that you feel less shame.
I don't know of a more pervasive and common human dilemma than low self-esteem. Can we accept ourselves as human and deeply flawed. Can we simultaneously take responsibility for making changes that will allow us to live in abundance and gratitude rather than despair and shame? We certainly can, but not without empathy and compassion walking beside us.
Most of us have an inner critical voice that keeps us in line, but for some of us that voice is punishing. Maybe your inner voice tells you that you're not good enough, that you look bad, and flings other criticisms at you. It's hard to live with a voice like that. I work to listen, to understand, and gradually help this voice soften so you can feel better in your life.
My favorite line in the Desiderata poem (Max Ehrmann, 1927) is: 'Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.' It is a profound and powerful notion that you, as you already are, are valuable and worthy of love and respect. I am committed to helping others to realize and embrace this.
Identity, compassion, strengths, finding SELF, being heard, discovering values, (re)discovering who you are, women, teens, children, understanding past trauma
Our sense of self is directly corollated to how much we have felt valued and loved and understood in our lives. It is never too late for reparenting ourselves and my somatic tools are excellent in tapping into earlier attachment styles that were not secure enough to allow a healthy self-esteem to develop.
Learning to trust that you are good enough is a powerful step in finding your peace and happiness. Understanding the effects of shame, self-doubt and perfectionism and how to free yourself from these binds can open up a whole new experience of life.
Sometimes we hear things about ourselves and without even consciously noticing it, we have heard those things and we now believe it. Through our work together, you will have an opportunity to discover a deeper aspect of you that is solid, strong and highly functional.
They say, \'If you cannot love yourself, you cannot love another.\' I can help retrain your brain on how to achieve self-esteem and self-love.
Not many topics have produced as much advice and conflicting theories as self-esteem. How do you feel about who you are? This is the question I help clients answer in a healthy way. Healthy self-esteem is a balanced accurate view of yourself, including strengths and weaknesses. Alignment with your values in action contributes as well.
Having a healthy sense of self is vital to feeling worthy and capable of manifesting the life you long for. We all experience wounds and hardships that serve to invalidate or diminish our sense of value. It is important that you understand the unique qualties that you possess and learn to move through the world holding your power, this is a process that can be reclaimed in our work together.
When you transform your limiting beliefs, negative emotions and mental states that form your ego patterns, you become a positive, life enhancing, creatively active and consciously aware personality ready to show up with a sense of genuine self-confidence, self-trust and self-worth.
Our self-esteem is the foundation on which our sense of possibility and personal power is built. My approach to therapy is always to build on existing strengths and build new supports where we are still growing. I take it as a core principle to pay attention to self-esteem, and self-concept, in my work with all my clients -- including those challenged by a severe mental illness.
To help clients address self-esteem concerns, I use a combination of mindfulness skills, cognitive strategies, and the development of supportive narratives. With these tools, I assist clients in integrating shame resiliency skills into their daily lives.
Self-esteem issues may arise in all of us at some point in our lives. Many of us come into counseling with negative schemas that we struggle to let go of. These are thoughts we have been battling for years sometimes and my hope is to support my clients to delve deep into these and access their inner strength so that they can tap into their internal joy and be inspired to attain cadence.
I provide a safe and affirming place to heal from current and past pain that has lead to low self worth. I come from a personal empowerment perspective helping each client to discover and express their authentic selves.
I enjoy helping individuals increase their self-esteem. It is one of the tasks that I feel the most confident will end with success. Low self-esteem is often about negative self-talk based on faulty beliefs about oneself due to past experience. These beliefs are often powerful and convincing. Therapy is about unmasking these beliefs, stealing their power and creating a new sense of self.
I work with girls and their families to help them see and believe in their abilities, strengths, and values, despite the messages they receive from the world.
How do we feel like we are enough? It’s a simple idea that’s complex in the real world. I have experience helping clients navigate these murky waters to the source of low self-esteem and begin the healing process. Together we can discover, accept, and celebrate your authentic self while learning how to work with shame, self-criticism, and low confidence.
Our internal and external sources of praise and criticism form complex networks of motivations and self-evaluations. It is a difficult task for many to locate and feel the realistic, innate sources of self-esteem that constitute who you are, buoy your spirits, and provide you with energy for your work and relationships. Self-esteem issues are common and important components of therapy for many.
Traditional, fixed ideologies of manhood and masculinity are embedded in our makeup from birth and give rise to issues that impact relationships, self-concept, and life satisfaction. In treating such issues, I aim to help men gain awareness/insight into their problems and broader, more fulfilling life experience by utilizing mindful self-compassion, reality therapy, and nonviolent communication.
Self-esteem and identity are siblings. How we view ourselves and how we feel about ourselves are inextricably intertwined. So much of my work with clients involves an intentional untangling of all the threads that make up identity—what parts of ourselves do we like? What parts of ourselves are not serving us well? Taking an objective view of our identity helps solidify self-esteem.
I use mindfulness, CBT and psychodynamic approaches to explore root causes of low self-esteem, working with you to create strategies to feel and appear more confident and feel more 'heard' in the workplace. Root causes can include post-work trauma, anxiety, stress, imposter syndrome, and fears around interviewing and public speaking.
Low self esteem can make it hard to believe that you even deserve to feel good, and to have support in getting to a stronger, happier place. Maybe you don't even believe it's possible. I have seen these positive changes happen many times, and I believe it can happen for you, too. I invite you to schedule a free half hour meeting to talk about working together to make things better.
The client is invited to openly and honestly share about the situation which is causing difficulties, and/or causing pain or dysfunction. Then utilze depth psychotherapy approaches that focus on helping the client access and better understand thoughts, feelings and images that are not fully conscious as way to improve self-aceeptance and esteem.
Self-esteem is the cornerstone to many mental health issues. Depression and anxiety find both their roots in low self-esteem. Being able to feel confident and good about one\'s self can be challenging, but with my help we can rebuild a positive self-image.
Self-esteem is a term that has been used so much that it's partially lost its meaning. When we consider our esteem for others, it often has a much different and more important feeling than 'self-esteem.' What happens when we frame it as having esteem, admiration, and reverence for ourselves?
What holds you back in life? Feeling like you are not capable or good enough, or a strong sense of shame or inadequacy? I am experienced in helping clients navigate and understand the roots of low self esteem or not good enough-ness. Together we can understand and build compassion towards the parts of you that feel not enough and too much.
Feelings of self-worth depend on the meaning we’ve given our life experiences. Exploring what we’ve come to believe about ourselves can be an exciting and rewarding journey. I bring a wealth of tools and strategies useful to creating the strong sense of self that underlies positive self-esteem, including creative strategies like journaling and collaging and body-centered tools like mindfulness.
Self esteem allows you to follow your interests and passions, to live a full and rich life. Together, we'll deconstruct your self defeating thoughts. You will learn new ways of thinking, seeing yourself, and ways of interacting with the world. Imagine learning how to be a true friend to yourself. Imagine believing in yourself and your right to follow the life that calls to you.
Low self-esteem is a common issue presented in therapy. I utilize narrative and CBT approaches to help clients identify recurring negative self-talk that impacts feelings about oneself. Identification of feelings/needs and building assertiveness skills can also boost self-esteem throughout the process of therapy.
Self-esteem is the key to authentic engagement with oneself, interpersonally, and with the greater world
Difficulty building and maintaining self-esteem is at the root of many varied symptoms and diagnoses. Often, it is not a skill that is highly valued in our culture. My humanistic and relational style focuses heavily on identifying and removing blockages to self-esteem, while providing the space, empathy, and empowerment that a client might need to experiment with building self-compassion again.
At the root of many of life\'s challenges, be they partnerships, trust, intimacy, career aspirations, etc. is the feeling that you are not on solid ground with yourself. By sitting in a safe, non-judgmental, curious space with those feelings we can unpack the negative messages absorbed and embodied, fostering a decidely relational self rooted in strength, self-compassion and vulnerability.
Your true self should not be obfuscated by the societal pressures that come from people of privilege and power. Becoming aware and prioritizing your values is essential to getting your needs met. Whether it's sexuality, intelligence, creativity, or confidence, we must find ways where you exude and embody those values. In that way, you are closer to connecting to people that invigorate you.
The dreaded 'shame voice'. We all have it, and lets admit, it gets in the way at times. I work with clients to learn to identify when shame has taken over and now in control, as well as learning to quiet that piece of ourselves and allow us to move forward in life feeling more confident and secure.
Sometimes we face problems that are not easily categorized or labelled. We simply know we are unhappy or that we are not reaching goals we desire. To see me, you do not need to have a particular issue. I see people who are searching, moving into mid and later life and finding purpose and meaning. You are invited to call.
Despite our best efforts, self-esteem is not something that we can \'will\' into place. It cannot be bestowed upon us from outside. And it doesn\'t magically appear when we whisper affirmations to ourselves. Rather, self-esteem develops when we feel genuinely seen and cared about and can begin to practice compassion and forgiveness toward ourselves. Therapy can support this process.
This concept is frequently ridiculed. However, when one feels confident and that they have value - great things happen.
Through loving self-compassion you will find the clarity of your own true voice, one that resonates with truth and vitality.
I believe that we can only have good relationships with others if we first have a good relationship with ourselves. Through research, training, and my own growth work, I have a rich understanding of some of the common ways we lose our connection to ourselves and how to get it back.
Self-esteem can be a tricky issue to address. There are many things that can be affecting it. I am very proficient at working with clients to explore all possible reasons your self-esteem, self-worth or confidence feels low. If it's situational we will figure out how to move through it and if it's rooted in past experience we will bring it to the surface and learn how to leave it in the past.
Congratulations in taking a step towards overcoming the mountain of esteem! You know, that thing that always has something negative to say to you. That thing that limits your courage and holds you back from all the things you want in life. Join me for a consult, and let's take another step toward climbing this mountain.