Individual therapy can give you the power to cope with your problems in a healthy way and to feel better about yourself and your life. In therapy, you'll learn about your moods, feelings, thoughts and behaviors. Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients do not have a diagnosable mental health condition and are seeking help with life changes, trust, relationships, stress, career ambitions, insomnia, abuse, or one of many other issues. Having a good fit with your counselor is important for therapy to be effective. If you don't feel comfortable with the first therapist you see, try someone else. Don't hesitate to ask questions during your appointment.
Need help finding the right therapist?
Experienced, compassionate care for adolescents, young adults and familiesAlcohol Abuse and Alcohol Dependence, Child or Adolescent Issues, Depression, Drug Dependence / Abuse / Addiction, Anxiety
Spiritual Care Provider
Spiritual Healing for People Affected by Addiction or Trauma. Experience Freedom and Joy.PTSD, Loss or Grief, Alcohol Abuse and Alcohol Dependence, Drug Dependence / Abuse / Addiction, Veterans/Military Service