Amanda Ball (she/her)

Attachment Theory

Attachment theory helps us untangle the complex web of early learning that can make engaging in fulfilling adult relationships difficult and painful. I hold special training in a method called Experiential Attachment, which naturally elicits the infant/caregiver attachment system, allowing for examination of early attachment wounding and engagement in a process of repair.

Feminist

I hold an intersectional feminist worldview, which means that I look not just at individual circumstances that impede personal growth, but also effects of systemic oppression fostered by a culture of white supremacy, patriarchy, homophobia and ableism. I hold all worldviews with gentleness and respect, but this perspective is foundational in my own understanding of the larger context of our work.

Hakomi

Hakomi uses mindfulness to go towards your “core material,” or deeply ingrained beliefs about yourself and the world. By uncovering and examining these beliefs, we aim to discard inaccurate beliefs that no longer serve you, and gain new, life affirming experiences that help you understand the truth of yourself and the world, thereby living in alignment with each.

LGBTQ Issues

My clients come from all walks of life, but I especially enjoy serving my clients from the queer community. For me, queerness is just another part of who you are, not part of 'the problem.' I aim to understand your unique story, but I won't need you to teach me the basics. Or, if you are still exploring, I can provide an open, non-pressuring environment to do so.

Polyamorous and Open Relationships

Exploring your relationship values can help you ground into what you really want and need, and create the relationship orientation that is right for you. I have knowledge of many different types and styles of polyamory, non-monogamy, and open relationships. I hold the belief that any type of relationship can be healthy with the consent and honestly of all partners.

Self-Esteem

Feelings of not being enough are often at the roots of depression and anxiety. Low self-worth can hold you back from leading the life you want, or pursuing the jobs and relationships you deserve. I use a combination of self-compassion techniques, and mindful exploration of your own intuitive knowing, to elicit and ground in your internal sense of self-worth.

ADHD

Missed or mis-diagnosis of ADHD can leave adults with this condition feeling defeated or incompetent. As a person with lived experience of being diagnosed late in life I can help you evaluate if your symptoms are consistent with ADHD, de-stigmatize what it means to live with ADHD and collaborate with you on what supports will work best for you.