Jennifer Stratton

Licensed Professional Counselor

My name is Jen Marie Stratton and I offer mindful, experiential, compassion-based therapy to individuals navigating difficulty and change. Therapy provides a rare opportunity to slow down and bring attention to our selves, our experiences and our patterns with the care and support of another.

Services

  • Individual Therapy
  • Group Therapy
  • Adolescent/Teen Therapy
  • Couples Therapy
  • Individual Therapy
  • Group Therapy
  • Adolescent/Teen Therapy
  • Couples Therapy

My Approach

In an atmosphere of trust, and attuned connection, I help foster gentle and pro-active care with warmth and encouragement. My approach is a blend of mindfulness, compassion and body-centered techniques aimed to provide deeper awareness of relationship----with self, other and the greater world at large. Patterns and ways of being are habituated and strengthened with time and experience and the tendency to run on auto-pilot within set patterns is part of our human design. When one's patterns become painful or when life or circumstances no longer support them, we can find ourselves struggling and feeling alone. My aim is to support curiosity in the present moment and to expand possibilities of choice in responding to difficulty or pain. Together, we uncover the inner resources and strengths underneath passing circumstances or habituated patterns. We make this journey home to you together.

My Background

In addition to my training to become a licensed professional counselor in the state of Oregon, I have several years of experience working with women in inpatient addiction treatment. My ongoing studies have included Mindful Self Compassion teacher training, Hakomi and Recreation of Self Model. Interpersonal neurobiology, spirituality, attachment & development and experiences of trauma inform the way I conceptualize human struggles and the way I approach care. I currently offer counseling in my private practice in NE Portland, quarterly Mindful Self Compassion courses, and group therapy for women in early recovery from struggles with addiction.

Insurance Plans Accepted

  • Out of Network

Contact

  • 503-662-7106
  • Website
  • 314 NE 19th Avenue
    Portland, OR

At a Glance

  • Experience: 7 Year(s) of Practice
  • Neighborhood: Kerns
  • Rate: $80-95/session
  • Free Initial Consultation

Contact Jennifer Stratton


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