Kelley O'Gorman (she/her)

Narrative 

I am a believer in hearing yourself tell your story. Many times it has been in our mind for so long, that hearing it out loud it pretty powerful. Sometimes even funny to realize what you've been telling yourself. I am curious about your internal dialog. Is it happy & healthy? What we think becomes how we act & resond.

Mindfulness-based

I offer a non-judgemental approach with a safe place to explore what you need to. I practice mindfulness myself and believe it's within all of us.

Family Systems

When we look into your family system we are given the information that created your world view. You learned to be you - from your family of origin. This helps us find where the glitches may have been & then we can work on healing.

Relationship / Marriage Issues

I am a Marriage & Family Therapist by education which looks at Family dynamics within context. This helps look at patterns, themes and solutions.

Codependency

I think we all have a tinge of codependency. The reason I work with is so often is many clients come from a background where codependency helped them survive. My goal is to break that habit & learn to love you.

Anxiety

Anxiety is contagious - really. It's the emotion that we are most likely to absorb without realizing it. So most of us have some degree of anxiety. I can help develop skills that are scientific and relatable, so anxiety isn't prevelant in your world. I'm all about natural & skill based options to combat anxiety. I use my own skills and they work!

Depression

It's a pervasive and silent thing- depression. I've lived with it myself and have researched it for years.