Rebecca Macy LPC RYT

Licensed Professional Counselor

Do you feel intimidated by the idea of counseling? It takes courage to seek support & I'm here to make the process as smooth as possible & be on your side when it gets bumpy. Counseling can be a creative & inspiring process- let's work together to create ways for you to feel more balanced & well.

Services

  • Individual Therapy
  • Adolescent/Teen Therapy
  • Group Therapy
  • Individual Therapy
  • Adolescent/Teen Therapy
  • Group Therapy

My Approach

I've found that using an holistic, individualized approach works really well! You are the expert of yourself and it's my role to support you in gaining a deeper understanding of your experience as well as offer tools to help you feel more balanced and well. I meet you where you are at- physically, mentally, emotionally, spiritually, etc.- and we work together to identify your strengths and what resources may be helpful. I offer to meet you outdoors in a park around town, which offers many benefits- decreases anxiety, increases sense of connection to outside world, provides a more neutral setting to meet in. Of course, if you prefer a more enclosed, private space to meet in, my comfortable office in NE Portland is also available. I like to use a body-centered approach as well as talk-therapy, which means integrating mindfulness and yoga techniques to support you in being more present and connected to yourself. We can talk more about how this may look.

My Background

I have a masters degree in counseling psychology from Lewis & Clark College (Portland, OR, 2010), I am a Licensed Professional Counselor (LPC), and have provided therapeutic support to the local Portland community in various settings: with students at local high schools, with all ages at a community outpatient clinic, with youth at a residential treatment center, and currently with youth and adults through my private practice. In 2013 I completed a 200-hr yoga certification (RYT) during a 10-month journey through Central America. I've experienced so many benefits myself through a regular yoga practice- decrease in anxiety, increase in self-compassion and self-worth, etc.- which is why I love using yoga/intentional movement in my counseling work. I also provide trauma-informed yoga classes that offer a gentle, compassionate way of practicing yoga. When I'm not working, I enjoy hiking with my dog Bandi, cooking delicious food for family & friends, and dancing to good tunes.

Insurance Plans Accepted

  • Out of Network
  • Cigna
  • MHN
  • Multiplan
  • Regence BC/BS

Contact

  • 503.610.8426
  • Website
  • 827 NE Alberta St
    Portland, OR 97211

At a Glance

  • Experience: 8 Year(s) of Practice
  • Neighborhood: Alberta Arts District
  • Rate: $75-125/session
  • Free Initial Consultation
  • I offer group therapy sessions

Contact Rebecca Macy LPC RYT


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