Portland Therapy Center
Sarah Barrett

Sarah Barrett (she/her)

Licensed Professional Counselor

LPC, LMHC

Telehealth therapy to decrease anxiety, heal from complex trauma, and improve your self-esteem.

Client Status

accepting clients

Contact

971-704-2484

1827 NE 44TH AVE, SUITE 230

Portland, 97213

Email Website

At a Glance

Me

Rate: $180-$200

Provides free initial consultation

Provides telehealth services

Practicing Since: 2015

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • PacificSource
  • Providence Health Plan

My Ideal Client

You work hard to please people around you, but you are burned out. You're a high achiever and great at helping others. But caring for yourself is overwhelming, because you don't know what you need or want. You may experience high anxiety and feel guilty almost reflexively. You know you shouldn't be so hard on yourself, but find it difficult to practice self-acceptance.

My Approach to Helping

You know that you are tired of sacrificing yourself for everyone else and of being your own worst critic. It's time for a change. You want to pay gentle attention to yourself. You're ready to feel contentment and reconnect with yourself. Clients come to me looking for a therapist who will help them feel safe and understood. Therapy is a place where you should be seen and accepted for who you are. Sessions with me will focus on alleviating the impact of painful experiences so you can live more fully in your present moment. Together, we will work toward your goals for change and healing. As a trauma specialist, I can help you show up for yourself and learn to trust that you are inherently valuable just as you are. With the ability to see clients across the state of Oregon through video, going to therapy is easier than ever. Let's connect: visit my website to schedule a free consult at www.sarahbarrettlpc.com. I can’t wait to hear from you!

Techniques I Use

Issues I Treat

Specialties

  • Anxiety External link

    You often worry about the future, or spend time replaying the past. Anxiety can show up in many ways - from difficulty sleeping, frequent worrying, irritability and often feeling guilty. It is exhausting to feel a lot of anxiety - I can help you find more balance.

  • Self-Esteem External link

    You work hard to keep everyone around you happy. You find it scary to tell people how you feel, and may not even know what you really want. Conflict is terrifying. You often feel guilt, or just flat out "bad" about lots of things. Let me help you learn how to prioritize yourself with less fear and increase kindness for yourself.

Contact Sarah

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