Ursina Teuscher

Professional Counselor

Decision coaching, career counseling, personal productivity coaching, strategic planning and achieving goals. Specialites: lifestyle and career choices; change and transitions; leadership and team decisions, time-management and productivity.

Services

  • Individual Therapy
  • Group Therapy
  • Individual Therapy
  • Group Therapy

My Approach

I offer decision coaching to help you solve problems and achieve your goals. Issues I can help you with include: improving your time management, setting priorities, getting more work done, and establishing healthier habits. For your big decisions, we will use a structured process to clarify your core values and evaluate your options. This process will give you the necessary confidence in your decision and peace of mind, so that you can commit to taking action. Throughout our work together, I use decision-aiding tools that were developed on a scientific background and designed to enhance our ability to think systematically as well as creatively. I employ coaching methods that are evidence-based and have been proven effective for supporting decisions and achieving goals. (Examples: mindfulness-based, cognitive behavioral, value focused, paradoxical, creative thinking and problem-solving techniques.)

My Background

PhD in Applied Psychology, MS in Career Counseling (University of Freiburg, Switzerland). Expertise in decision counseling includes developing, administering and evaluating decision training programs for adolescents and adults; teaching decision aiding techniques at high-school and university levels; teaching of post graduate courses in decision counseling techniques for career counselors; currently teaching decision making classes at Portland State University. Co-authored the book, “Heart and Mind: Mastering the Art of Decision Making,” published numerous peer-reviewed research articles in the fields of cognitive psychology, neuroscience, decision-making, and coaching techniques.

All Treatment Orientations I Use

Specialties
  • Cognitive Behavioral (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Coaching

Issues I Treat

Specialties
  • Career Counseling
  • Personal Growth

Read Articles by Ursina Teuscher

Contact

  • 858-200-8667
  • Website
  • 522 SW 5th Ave, Suite 1118
    Portland, OR 97204

At a Glance

  • Experience: 7 Year(s) of Practice
  • Neighborhood: Downtown
  • Rate: $140-160/session

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