Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Responding after your child self-harms: 6 steps for parents

Posted:   January 10, 2018 by Restore Therapy + Psychiatry

No parent is prepared to learn their child is self-harming. Guilt, anger and worry are common feelings for parents after self-harm has been discovered. Knowing how to respond, rather than react, to your child will be important to your relationship and your child’s healing process.

Here Come the Holidays

Posted:   November 16, 2017 by C.J. Sanders

As the holidays quickly approach and we are busy making our shopping lists and turkey timetables, I thought it might also be helpful to take a minute to remind ourselves of some healthy practices for our emotional well-being.