Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
Everyone deals with loss in a different way. Sometimes you go through the classic five stages of grief: denial, anger, bargaining, depression and acceptance. But often we don’t go through all the stages in a linear fashion and sometimes we don’t go through some of the stages at all.
You know that critical voice that follows you around all the time making comments on how you look? It tells you what to wear, how to style your hair, what your body should look like, how much food you should eat in order to have the body it thinks you should have.