Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Deal with Anger Before it Deals with You!

Posted:   December 23, 2013 by Keith Jackson

In order to conceptualize the dynamics of anger we must understand the emotion of anger. My contention is that with understanding comes awareness, and the more aware you are the more control you have.

Nature and Mental Health

Posted:   December 20, 2013 by Kirk Shepard

While Portland is known for its "green" policies and contentious urban planning, clients may still experience profound stress as childhood memories of landscapes, open fields, and less crowded neighborhoods are destroyed and replaced with modern construction.