Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Holiday Attunement

Posted:   December 04, 2014 by Nani Waddoups

Imagine an old-school radio with a dial. A certain subtlety was needed to tune in just right to a radio station: a little to the right, a little to the left, until you tuned in just right and got it. In very much the same way, we project ourselves out into the world on a certain frequency, and others out there are broadcasting themselves on their own stations. The psychological use of the word “attunement” refers to being able to hone in on the “tune” of another person, and to have others tune into us. Much relational discord, both minor and major, is due to a lack of attunement between people. And much personal distress is due to a lack of attunement with ourselves.

Happy Holiday Stress!

Posted:   December 04, 2014 by Chad Ernest, MS, LPC

The holidays can be extra stressful for everyone. Whether you are having visitors, seeing family and friends, or even spending time alone, each situation brings its own brand of stress. There are ways to prepare yourself and your family for the holidays so that everyone can deal with the stress in the most effective way. Here are a few things to consider that may help you get through the holidays unscathed….