Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Choosing Happiness: 6 Steps

Posted:   May 15, 2015 by Gina Senarighi

Happiness is a choice.

All too often the distraction and hustle of our life stops us from making choices that support our happiness.  We can miss opportunities to make beneficial choices even when they are right in front of us.

Obesity or Binge Eating Disorder?

Posted:   May 01, 2015

An estimated 30-40% of individuals seeking weight loss help have BED and about 2.8 million adults suffer from the disorder in the US. One of the most critical points to understand about binge eaters, is that if the BED diagnosis is missed and the individual is advised to diet and exercise to treat obesity, it will worsen the binge eating.