Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Winter is Coming: Time to Treat Seasonal Affective Disorder

Posted:   November 09, 2015 by Mitch Bacon, MA, LMFT

We are over a week removed from turning our clocks back, throwing all of our circadian rhythms completely out of whack.  Cooler air and more rain are accompanying darker days, and we have approximately seven months of grey skies to look forward to.  It is a perfect environment for many Portlanders to experience a Seasonal Affective Disorder.

How to Get Control over Your Anger

Posted:   November 06, 2015 by Lorraine Storm, LPC

If you want to prevent angry outbursts here are some ways to keep your anger under control.