Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

A Paradigm Shift for Procrastination

Posted:   September 30, 2016 by Gregory Devore, Ph.D

Have you ever waited until the last minute to get something done? Ever wished you had started earlier and it would have been so much easier? Or perhaps you desire change, but can't seem to drum up the motivation?

How Not to Get Triggered by Family

Posted:   September 21, 2016 by David Hanna

Time with family can be complex and challenging for many. Old patterns are forced upon us and triggering memories arise out of nowhere.

Mend Your Relationship with Small Actions

Posted:   September 12, 2016 by Jenny Kepler

Did you know that couples spend an average of six years feeling unhappy in their relationships before starting couple’s therapy?


Posted:   September 03, 2016 by Mitch Bacon, MA, LMFT

Did you know that men commit suicide 3.5x more often than women? Globally, 510,000 men die from suicide each year – that’s one every minute.