Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Here Come the Holidays

Posted:   November 16, 2017 by C.J. Sanders

As the holidays quickly approach and we are busy making our shopping lists and turkey timetables, I thought it might also be helpful to take a minute to remind ourselves of some healthy practices for our emotional well-being.

The Differences Between Hypnosis and Therapy

Posted:   November 02, 2017 by James Harrison

What is so different about hypnosis?