I know how hard it can be to start a new path towards change. It takes a lot of courage to begin counseling. I provide supportive space for clients wanting to get rid of that pesky anxiety, work through grief, improve relationships, or develop rewarding careers. Send a message- let's get started.
- Individual Therapy
- Individual Therapy
I started Thrive NW Counseling and Consulting to provide specialized counseling and coaching services which focus on personal and professional wellbeing. Our mental wellbeing transcends all domains of our life - work, family, relationships, health, and more. Therefore, I enjoy providing counseling from a holistic, integrative approach built on the foundation of Cognitive Behavior Therapy. CBT is an effective form of Therapy that will help us examine thoughts, behaviors, and emotions which may be leading you to feel anxious, stuck, frustrated, and depressed. This includes exploring lifestyle behaviors that may be contributing to your concerns or impeding growth. Career Counseling may be integrated in our work together as part of your therapy or separately as career coaching. If you are struggling with career uncertainty, motivation, job dissatisfaction, career transition, or develop further in your career contact me to learn more about how career counseling can help you.
As a "military brat", I've grown up all over, but consider myself a tried and true Pacific Northwesterner. Portland has my heart, and probably always will. Therefore, I'm happy to practice as a License Professional Counselor in Oregon. I'm also a National Certified Counselor through NBCC. I earned my Master's in Counseling from Pacific University, where I also completed a secondary track in Organizational Behavior (industrial/organizational psychology). I have been working in the helping field for over 8 years with experience providing advising, counseling, program management/development, and coaching to diverse individuals and groups. My diverse experience working in colleges/universities, health and wellness clinics, community counseling centers, and private practices has provided me with valuable insight and skills which help me connect with and serve my clients. I believe in "good fit", which is why I offer a consultation for you to discover if I'm the right Therapist for you!
All Treatment Orientations I Use
Insurance Plans Accepted
- Out of Network
- Regence BC/BS
- Reliant Behavioral Health (RBH)
- 522 NW 23rd Ave, Suite J
At a Glance
- Experience: 8 Year(s) of Practice
- Neighborhood: Northwest
- Rate: $125-185/session
- Free Initial Consultation