Mike Mihalas, LCSW

Mike Mihalas, LCSW

Licensed Clinical Social Worker

Video teletherapy sessions available. Mike Mihalas works to promote mental wellness and treat the conditions that contribute to one's present day problems and dissatisfaction.

Client Status

accepting clients

Contact

503-885-4832

2143 NE Broadway Street, #1

Portland, OR 97232

At a Glance

Me

Rate: $100-$140

Provides telehealth services

Practicing Since: 2011

Languages: English

Services

  • Individual
  • Family
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • Anthem
  • BridgeSpan
  • PacificSource
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Together we will focus on increasing self understanding, developing tools to manage thoughts and emotions, and exploring what is observable on a surface level, as well as what may be happening unconsciously that perpetuates unwanted issues or problems. This approach to therapy is helpful for individuals looking to develop a deeper sense of oneself or for those who have had therapy before and are looking for something more. I often help people with the following goals: symptom relief, improved insight, greater personal agency, a strong and cohesive sense of self, higher self-esteem, recognizing and handling emotions, freedom to feel pleasure and serenity, and a capacity for love, work, and mature dependence. You can expect to speak freely without being told what to do or be given advice. Sessions are 45 minutes long and you will determine the pace and depth of our conversation.

Mike Mihalas has been a practicing therapist since 2011 and received his graduate degree from the University of Southern California's school of social work. He completed an additional two years of training in psychoanalytic psychotherapy from the Oregon Psychoanalytic Center. I had a wide range of experience including inpatient mental health, wilderness therapy, addictions treatment, intensive outpatient services, and a private practice.

Techniques I Use

Specialties

  • Psychodynamic  External link

    Completed two years of advanced training with supervised course work.

  • Psychoanalytic  External link

    Completed two years of advanced training with supervised course work.

  • Cognitive Behavioral (CBT) External link

    Extensive training in cognitive behavioral therapy, trauma focused cognitive behavioral therapy, and dialectal behavioral therapy (DBT).

Contact Mike

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