As a practitioner I am curious, open-minded, compassionate, and non-judgmental. I listen deeply to clients with my mind, body, soul & heart.
3539 N Williams Ave Ste 202c
Portland, Oregon 97227
Provides free initial consultation
Provides telehealth services
Practicing Since: 2015
I am a mental health coach using mindfulness, meditation, reiki, internal family systems and yoga to assist clients in developing self-care routines so they can feel grounded, calm and capable. I teach clients how to utilize these tools to connect to their own wisdom and intuitive knowing so they feel empowered in their daily life to work through what arises. The modalities I utilize are based on current neuroscience research that show they work.
Through the use of expressive arts, dream interpretation, and shamanic journeying, I assist clients in understanding the metaphors and symbols present for them. This way of working assists individuals in connecting their unconscious thoughts, desires, and blocks into their conscious mind so they gain a better understanding of who they are. It also assists them in experiencing the numinous which leads to a deeper connection to Self and others.
I am trained in mind/body therapy, yoga, internal family systems, and mindfulness practices which neuroscience research has shown is effective in treating depression, trauma, and anxiety.
Many of us have experienced difficulty things and/or have current life stressors. Anxiety symptoms are the bodies natural defense mechanism. I work with individuals to help them understand what their body is communicating and how to develop coping skills to decrease the symptoms of anxiety. Neuroscience has shown that mindfulness and somatic practices are excellent ways of treating anxiety. I also utilize a combination of internal family systems theory, Jungian archetypal psychology and Jungian
It can be challenging living with chronic pain or illness. There is hope in the current neuroscience research that show that somatic practices like yoga, breath work, and meditation can decrease pain receptor activation, as well as shift your relationship with your pain so it is more manageable. I also utilize a combination of internal family systems theory, Jungian archetypal psychology and Jungian active imagination to assist you in healing what is happening in your internal world and connect
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