Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
OCD Skills Training Group
OCD
Birchwood Counseling is offering a 12-week OCD Skills Group, held virtually from February 13th to May 1st, 2025! This group is designed to provide practical tools to manage OCD. Throughout the 12 weeks, participants will explore topics such as understanding OCD through psychotherapy, learning effective cognitive behavioral therapy (CBT) techniques, practicing exposure and response prevention (ERP), and building tolerance for uncertainty.
The Details
Group Meets: Thursdays
Start Time: 12pm
Group Size: 10-12
Cost: $81 per session for out of network; OHP is covered and in network
Session Length: 12:55pm minutes
Meeting Type: Virtual
Join The GroupCritical Core: Therapeutic DnD!
ADHD, Autism, Social Phobia
Bring fantasy and play to the table with Critical Core: a social-skills intervention in the form of a tabletop group role playing game! Combining modern developmental therapies, this group helps folks connect with their community, friends, and the world around them. Players build social confidence, communication, collaborative skills, emotional regulation, frustration tolerance, and care for others in a low-stakes setting while rolling dice. Expected to gather around the table by the middle to l
The Details
Group Meets:
Start Time:
Group Size: 4-5
Cost: $70-80; No Insurance Accepted
Session Length: minutes
Meeting Type: Virtual
Join The GroupBe You: With Others ~ Interpersonal Process Group
ADHD, Anxiety, Depression
Join peers for real time relational learning. Discover your truest self. Fumble towards more effective living and choosing, the kind that supports your mental health. Clients report they are learning to clarify boundaries, to ask for and receive what they need to feel well as well as discovering the goodness already available to them in their lives right now. These are scary times. Skills to build connections & community you can count on are more essential than ever. Relationships are medicine!
The Details
Group Meets: Wednesdays
Start Time: 4pm
Group Size: 6-10
Cost: $280 per month
Session Length: 90 minutes
Address: , Oregon
Join The GroupNature Based Mindfulness Group
Personal Growth, Self-Esteem, Spirituality
Experience the power of nature in promoting our mental health and wellbeing. Mindful Appreciation, Meaningful Connection, and Mutual Relationships are three pillars which we will draw upon during sessions while out in Forest Park. Our group will meet for 1 hour, 1x month on Thursday and will start on July 3rd at 9am. Groups are held rain or shine. Activities may involve: Mindful walking/siting, Nature-based stress reduction strategies, Nature-oriented therapeutic art &Personal reflection.
Group Facilitator
Gabi Villaseñor She/Her
Professional Counselor Associate
M.A. in Professional Mental Health Counseling
View ProfileThe Details
Group Meets: Thursdays
Start Time: 9:00 AM
Group Size: 6
Cost: $45-$60, sliding scale, no insurance accepted
Session Length: 60 minutes
Address: Leif Erickson Trailhead, Portland, Oregon, 97219
Join The GroupGrow, Explore, Connect: Experiential Skills Training for ages 10-13
ADHD, Anxiety, Child or Adolescent Issues
Through a variety of experiential activities that take place on a 60 acre farm, this skills training group will allow kids on opportunity to gain and and practice social and emotional skills that they are regularly working on in therapy. These skills include but are not limited to: emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, communication, collaboration, patience, problem solving, self-care and asking for help. www.thecenteratheronhill.com
The Details
Group Meets: Thursdays
Start Time: 4:00 PM
Group Size: 10 max
Cost: $60 per group or covered by OHP
Session Length: 5:30 PM minutes
Address: 22018 S. Central Point Rd, Canby , Oregon, 97013
Join The GroupTrauma-Sensitive Yoga for Stress and Empowerment
Anxiety, Insomnia, PTSD
An ongoing open group for women and nonbinary folks exploring gentle yoga poses, breathing techniques, and practical mindfulness skills to build resilience and empowerment for navigating life's challenges. Tuesdays 1:45-3:15pm. $70/group, insurance billable (OHP Trillium, Aetna, Kaiser, Moda, Pacific Source, Providence, Samaritan and possibly others out of network). No yoga experience necessary, all props provided. Registration required.
The Details
Group Meets: Tuesdays
Start Time: 1:45pm
Group Size: 4-10
Cost: $70 OOP, insurance accepted
Session Length: 90 minutes minutes
Address: Harmony Yoga, 2108 NE 41st Ave, Portland, Oregon, 97212
Join The GroupDBT Skills Group
Anxiety, Personal Growth, Relationship / Marriage Issues
The group follows a set curriculum covering the four core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants actively engage in exercises, and discussions to practice applying the skills learned. -Flexible, begin and end as needed. -Focus on skills, not personal sharing. -Structured curriculum. -Active participation. -Weekly workbook assignments. -For adults 18 and older.
Group Facilitator
MindTree Holistic Counseling and Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets: Thursdays
Start Time: 11:30 am
Group Size: 12
Cost: $75 or insurance
Session Length: 12:30 pm minutes
Meeting Type: Virtual
Join The Groupinclusive ADHD Support Group
ADHD, Self-Esteem
This is a support and processing group for any adults who struggle with executive functioning issues. You don't need the diagnosis, just the struggle with task completion, time management, self direction, and focus. We will work together to accept ourselves, disarm stigma and self-judgment, and replace maladaptive coping skills with identified commitments and intentional strategies. The group will be weekly and it begins March 25th 2025.
The Details
Group Meets: Tuesdays
Start Time: noon PST
Group Size: 6-10
Cost: $30, no insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupExplain Pain and Find Relief
Adjustment Disorder, Anxiety, Chronic Pain or Illness
Next group starts in September! For more information, please visit my website: https://allisonbrowne.com/group-therapy/explain-pain/ and complete the Group Interest Form. Explain Pain is a group for adults with chronic pain and mental health issues. Learn about how pain functions in the body. Explore the protective role of pain signals. Discuss challenges with others who get it. Practice strategies to shift the pattern of chronic pain. Learn to increase feelings of safety and relief.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Thursdays
Start Time: 10:00am
Group Size: 6-8
Cost: Insurance accepted. $30-60 per group.
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCircle of Security Parenting
Child or Adolescent Issues, Family Caregiving, Parenting
I offer the Circle of Security Parenting™ (COS) skills class both one-on-one, in group settings, and through schools. This class supports parents of young children, birth to six, in understanding and responding to their children’s emotional needs. We focus on attachment and emotional security as a means of nurturing happy, confident, and resilient kids.
Group Facilitator
Dr. Katie Statman-Weil she/her
Licensed Clinical Social Worker
EdD, LCSW
View ProfileThe Details
Group Meets:
Start Time:
Group Size: 8-12
Cost:
Session Length: minutes
Address: 2154 NE Broadway, Suite 110, Portland, Oregon, 97232
Join The GroupReligious Trauma & Faith Deconstruction Support Group (Begins July of 2025))
Loss or Grief, Spirituality
This (virtual) expressive writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared experiences. Learn more at kindredholistictherapy.com/groups.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 6:30 PM
Group Size: 6-8
Cost: $25-50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupPet Loss Grief Support Group
Loss or Grief
In this group, led by Kathy Link, LCSW, participants will find help with: -Normalizing all grief – and pet loss grief in particular -Distinguishing between grief and trauma -Coping tips and skills -Expressing your emotions -The tool of rituals -Exploring creativity in your grief -Potential pathways forward that work for you Group meets every third Saturday of the month. Register here: https://www.eventbrite.com/e/pet-loss-grief-support-group-tickets-74462731935
Group Facilitator
MindTree Holistic Counseling and Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets: Mondays, Saturdays
Start Time: 12:00 PM
Group Size:
Cost: By Donation
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSupport Group for Associate Therapists (Virtual)
Anxiety, Political Climate
As an associate therapist, you’re navigating the realities of clinical work, supervision, and the emotional toll of holding space for others while also navigating the current political moment, the strain of capitalism, climate crisis, and more. This group is designed as a supportive container for pre-licensed clinicians to process the challenges of early-career clinical work, explore who you are inside and outside the therapy room, and connect with others who get it.
The Details
Group Meets: Thursdays
Start Time: 12pm
Group Size: 6-10
Cost: $35
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupReclaiming Pleasure https://wildflowertherapypdx.com/group-therapy
Personal Growth, Sexual Problems, Women's Issues
In Reclaiming Pleasure, we come together to explore our sexual stories, and reconnect with our bodies in empowering ways. This space is designed for women and femmes who are ready to heal from shame and trauma, rediscover their desires, and redefine their relationship with pleasure. We’ll dive into topics like how our stories around sex and body shape our experience of intimacy, the power of pleasure beyond sex, and how to let go of shame that can block connection.
Group Facilitator
Ashley Adler she/her/hers
Licensed Marriage Family Therapist
Master of Arts in Marriage, Couples, and Family Therapy
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 5:30
Group Size: 5-8
Cost: $55-85 per session
Session Length: 80 minutes
Meeting Type: Virtual
Join The GroupMen's Group Therapy
Depression, Men's Issues, Personal Growth
Since 2002 I have offered ongoing weekly Men’s Groups designed for men to embrace and explore our struggles with anger, shame, fear, grief, loneliness and sense of personal power -- in service of a life with passion and connection. By supporting each other's experience we explore deeply our own unique expression of masculinity, learning how to feel increased aliveness while holding our struggles with open heart and compassion.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 5 pm
Group Size: 7
Cost: $60-$75
Session Length: 90 minutes minutes
Address: 833 SW 11th Ave, Suite 710, Portland, Oregon, 97205
Join The GroupMindfulness Skills Training Group
Anxiety, Codependency, Depression
Curious about mindfulness but not sure how to start? This 8-week group offers simple, practical tools to calm your body, stay present, and meet emotions with more ease. Build resilience, clarity, and self-compassion—one moment at a time.
The Details
Group Meets:
Start Time: TBD
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes
Address: 5200 S Macadam Ave, Portland, Oregon, 97239
Join The GroupHealing the Inner Child: A Somatic Immersion - Get on the Waitlist!
Anxiety, Personal Growth, Spirituality
Healing the Inner Child: A Somatic Immersion is a live 4-week journey designed to help you reconnect with your inner child and heal the emotional imprints held in your body and nervous system. Through somatic practices, breathwork, meditation, and guided soulwork, you'll gently release old patterns, restore a sense of safety, and reclaim your joy, voice, and inner power. This is a deep, embodied experience of coming home to yourself—not through fixing, but through remembering who you truly are.
Group Facilitator
Caroline McGrath LPC, NCC she/her
Licensed Professional Counselor
Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner
View ProfileThe Details
Group Meets: Mondays
Start Time: 10:00 AM
Group Size: 6-10
Cost:
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupExecutive Function/ ADHD Skills Training Group
ADHD, Autism, Personal Growth
Feeling overwhelmed or stuck? This 8-week group will help you build focus, motivation, and follow-through with real-life tools for managing time, tasks, and emotions. Learn to create routines that stick and systems that support your success.
The Details
Group Meets: Mondays
Start Time: 4pm
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes minutes
Address: 5200 S Macadam Ave, Portland, Oregon, 97239
Join The GroupArt Therapy for Grief
Loss or Grief
We are meant to process our grief in community! The Art Therapy for Grief group begins on Monday, April 28th and ends of June 9th (skipping Memorial Day.) It is an in-person 6 week group for adults (18+) who have experienced the death of a significant person and would like to process their grief in a supportive and creative space. No art experience is necessary to benefit.
The Details
Group Meets: Mondays
Start Time: 5:00 pm
Group Size: 3-6 participants
Cost: $270 for 6 weeks
Session Length: 90 minutes
Address: 835 SE Stephens Street, Portland, Oregon
Join The GroupBe You: With Others ~ Queer, Trans, Neurodivergent Folx and Friends
Bipolar, Depression, Relational-Cultural
Our culture teaches us disconnectedness. This interpersonal process group is designed to support you in an experiential, safe-enough, exploratory setting to build a deeper more trusting connection to yourself. To hold onto what's important to you in your relationships you must know yourself! Bust through all you project on others. Your projections keep you disconnected. Learn to be nourished by your life as it is, while clarifying essentials to guide you towards all you envision for your life.
The Details
Group Meets: Tuesdays
Start Time: 5:45pm
Group Size: 6-10
Cost: $280 per month
Session Length: 90 minutes
Address: Inner SE, Oregon
Join The GroupWhy Am I Still Fucking Single?
Codependency, Relationship / Marriage Issues, Social Phobia
There's a lot of bad advice out there on why you're still single: "You just want it too much" or "You have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays, Wednesdays
Start Time: variable, different cohorts
Group Size: 3-8
Cost: $55-$85 sliding scale
Session Length: 75-90 minutes
Address: 2926 NE Flanders St, Portland, Oregon, 97232
Join The GroupRoots & Wings
Child or Adolescent Issues, Personal Growth
An eco-therapy group for middle schoolers, designed for kids who have felt “different” or struggled with belongingg. Neurodiverse, LGBTQIA+, or any youth exploring their identities are welcome. This group is about: practicing social skills; building self-awareness & self-acceptance; and finding peace, strength, and belonging in connection with the natural world. Summer: July 10th-August 14th; Fall: September 25-October 30th Interest form: cognitoforms.com/FamilyTiesCounselingCenter/RootsWings
The Details
Group Meets: Thursdays
Start Time: 5:30PM
Group Size: 6-10
Cost: $360 total, insurance not accepted
Session Length: 55 minutes
Address: Family Ties Counseling Center, 333 S Flower Street, Portland , Oregon, 97239
Join The GroupGrief & Loss Art Therapy Group
Loss or Grief
Are you navigating the deep waves of grief and looking for a gentle place to land? This 7-week art therapy group offers a compassionate space for adults to explore grief through guided art-making and quiet reflection. Together, we’ll create space for remembrance, connection, and healing. The group offers support in finding moments of peace, and reconnecting with yourself and others, where healing can unfold at your own pace. No art experience is needed, materials provided.
The Details
Group Meets: Fridays
Start Time: 2:15
Group Size: 6-8
Cost: OHP Trillium/OpenCard, MODA, or OOP $70 (sliding scale available)
Session Length: 90 minutes
Address: 1785 NE Sandy Blvd Ste 270, Portland, Oregon, 97232
Join The GroupMen's Interpersonal Process Group
Anxiety, Men's Issues, Social Phobia
Small group opportunity to work on Men's Issues. This is an interpersonal process group which will involve building skills (e.g. building disclosure skills, giving/receiving feedback, addressing conflicts if they occur, identify and expressing emotions) and building relationships. All identities welcome so openness to diversity and commitment to be affirming is required. See website for more info. Www.crpsychservices.com/services
The Details
Group Meets: Thursdays
Start Time: 5:30pm
Group Size: 6-7
Cost: 80
Session Length: 90 minutes
Address: 1110 SE Alder St, Portland, Oregon, 97214
Join The GroupDBT Skills Group
Anxiety, Depression, PTSD
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Wednesdays, Thursdays
Start Time:
Group Size: 5-10
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP - relationship issues
Men's Issues, Personal Growth, Relationship / Marriage Issues
Group is forming now, there's still space for additional members. Day/Time: To be determined Location: 4039 N Mississippi Ave Suite 309, Portland, OR 97227 This group will focus on the experience of being a man in today's world, with all the pressures and messages. We will explore the challenges of relationships of all kinds: romantic, platonic, parental, sibling, colleague etc Dive deeper into what's going on beneath the surface. Challenge yourself to grow in relationship with other men.
The Details
Group Meets: Mondays, Tuesdays
Start Time: 6pm
Group Size: 6 to 7
Cost: 70
Session Length: 90 minutes
Address: 4039 N Mississippi Ave, Suite 309, Portland, Oregon, 97227
Join The GroupRegulating Emotions in Uncertain Times
Anxiety, Depression, Political Climate
Feeling overwhelmed by uncertainty? You're not alone. Join our 9 week therapeutic skills group to learn practical tools for managing stress, regulating emotions, and building resilience. Through guided discussions, mindfulness techniques, and evidence-based coping strategies, you'll gain the confidence to navigate today's ups and downs with greater ease. Group begins 3/31/25. Connect, reflect, and grow with us. For information or to join the group, email [email protected]
The Details
Group Meets: Mondays
Start Time: 1:00 pm
Group Size: 6
Cost: Many insurances accepted, $0-$20 out of pocket
Session Length: 90 minutes
Address: 3735 SE Clay St., Suite 202, Portland, Oregon, 97214
Join The Group8 Week Grad Student Support Group for Therapists in Training (Virtual)
Anxiety, Personal Growth, Political Climate
Graduate school is both a profound yet challenging experience—emotionally, energetically, and physically—and sometimes it can be difficult to manage all of it and be a human. This group container is intended to be resource as you navigate school, consider how you want to show up in your clinical work, who you are outside of your work—as a human!—and gain support for managing imposter syndrome, cultivating intentional self-care practices, and so much more. Start date pending.
The Details
Group Meets: Mondays, Tuesdays
Start Time: 12pm
Group Size: 6-10
Cost: $25, private pay
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupOnline Art Therapy Group
Anxiety, Depression, Self-Esteem
Creative expression allows us to go to spaces words alone cannot reach. Join a trained Art Therapist and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This is a closed group. No art experience required, and art materials available upon request. Beginning date 6/3/25.
The Details
Group Meets: Tuesdays
Start Time: 5:30-7 pm
Group Size: 6-8
Cost: OHP Trillium/OpenCard, MODA, or OOP $70 (sliding scale available)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupCircle of Security Parenting (Virtual)
Child or Adolescent Issues, Family Caregiving, Parenting
I offer the Circle of Security Parenting™ (COS) skills class both one-on-one and in group settings. This class supports parents of young children, birth to six, in understanding and responding to their children’s emotional needs. We focus on attachment and emotional security as a means of nurturing happy, confident, and resilient kids.
Group Facilitator
Dr. Katie Statman-Weil she/her
Licensed Clinical Social Worker
EdD, LCSW
View ProfileThe Details
Group Meets:
Start Time:
Group Size: 8-12
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupMythopoetic Men's Group
Men's Issues, Personal Growth
This 8-week men's group provides a safe and supportive space for men to explore and discuss issues related to modern masculinity. We will delve into the myths and archetypes that shape our understanding of what it means to be a man and examine how these beliefs impact our lives and relationships. Through group discussions, journaling, and experiential exercises, we will explore our own personal experiences with masculinity and develop a deeper understanding of ourselves and each other as men.
Group Facilitator
Alex Harrison He/Him
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 6:30 pm
Group Size: 6-8
Cost: $275 (Total for 8 week group)
Session Length: 90 minutes
Address: 5441 SE Belmont St, Portland, Oregon, 97215
Join The GroupCollage Your Cosmos
Personal Growth, Self-Esteem, Spirituality
Collage Your Cosmos is an intuitive, hands-on workshop where participants explore their Sun, Moon, and Rising signs through the creative process of SoulCollage®. By crafting unique collage cards to represent each astrological aspect, attendees will deepen self-awareness, strengthen intuition, and develop new creative skills. No astrology or art experience is needed—just a willingness to explore! This supportive group experience offers a space for personal insight and cosmic connection!
The Details
Group Meets: Fridays
Start Time: 6:00
Group Size: 3-12
Cost: 45
Session Length: 1 minutes
Address: 3942 SE Hawthorne Blvd, Portland, Oregon, 97214
Join The GroupTeen Support Group
ADHD, Personal Growth, Self-Esteem
A place for peer connection and life skills to help manage our relationship with ourselves and others in this modern world. Clients need to be post-8th grade to summer after senior year of high school. Group-only intake is required prior to starting. Female identified and/or non-binary clients welcome.
The Details
Group Meets: Wednesdays
Start Time: 4:30
Group Size:
Cost: $65
Session Length: 90 minutes
Address: 1220 SW Morrison St., Portland, Oregon, 97205
Join The GroupNervous System Reset Group
Anxiety, Historical Trauma, PTSD
I am starting some nervous system reset groups and kicking it off with a free intro session for providers! Join me for a free introductory session designed for therapists who want to explore the foundations of polyvagal theory and discover how the Safe and Sound Protocol (SSP) can support nervous system regulation—for both you and your clients. https://www.unravelawarenesstherapy.com/forproviders
The Details
Group Meets:
Start Time:
Group Size:
Cost: 0
Session Length: minutes
Meeting Type: Virtual
Join The GroupSuicide Loss Support Group
Loss or Grief
This support group is facilitated by a licensed therapist and is for people who have experienced the death of someone they love by suicide. Our group is a blend of teaching, facilitated discussion, and personal story shares. Group members enroll and members are consistent through the season. We will have every-other-week, 90 minute group sessions on Wednesdays from 6:00 - 7:30pm, here are our meeting dates: June 25, July 9, July 23, August 6, August 20, September 3, September 17
The Details
Group Meets: Wednesdays
Start Time: 6:00pm
Group Size: 6-8
Cost: $45, sliding scale offered, CareOregon accepted
Session Length: 90 minutes
Address: 1111 E Burnside St, Suite 100, Suite 100, Portland, Oregon, 97214
Join The GroupArt Therapy Group for Tweens
Anxiety, Child or Adolescent Issues, Divorce
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
The Details
Group Meets: Fridays
Start Time: 4:30-6:00pm
Group Size: 6-8
Cost: OHP Trillium or Open Card, or OOP $70 (sliding scale available)
Session Length: 90 minutes minutes
Address: 1785 NE Sandy Blvd, Suite 270, Portland, Oregon, 97232
Join The GroupSomatic Process Group - Radical Aliveness
Cultural and Systemic Oppression, Personal Growth, Relational-Cultural
Groups give you real life interactions to deepen your capacity for truth in the face of conflict. An opportunity to practice healthy risks in connection and learn lessons that will support you to stay connected to yourself through challenges. - Find out what sparks your aliveness - Develop capacity to navigate sticky interactions with more ease - Embrace your true purpose - Engage your relationships, communities and the world from truth & power
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:45pm
Group Size: 9
Cost: 45-82
Session Length: 2 hours minutes
Address: 2127 N Albina ave, Portland, Oregon, 97217
Join The GroupHealing from purity culture
Body Image Issues, PTSD, Sexual Problems
This group is for adult women who deal with shame/anger/guilt as a result of the religious message that a women's sexuality does not belong to her. This group will aim to identify and work through issues related to sexuality and the purity culture message and help women take ownership of their sexual identity
The Details
Group Meets:
Start Time:
Group Size: 5-7
Cost: $50
Session Length: minutes
Address: 9620 Northeast Tanasbourne Dr , Suite 300, .Hillsboro, Oregon, 97124
Join The GroupBIPOC Femmes, Women & Gender-Expansive Individuals
Cultural and Systemic Oppression, Racial Identity, Relational-Cultural
Join this 8-week group to connect to other BIPOC femmes, women & gender-expansive folks living in Oregon. This group provides a space to vent, laugh, and build community. Together, we will share our experiences of living within oppressive systems and build upon our already-existing coping strategies. Group therapy is a special opportunity to grieve together and heal in community.
Group Facilitator
Natascha Yogachandra she/her
Professional Counselor Associate
MS, NCC, Certified Body Trust® Provider
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:00 pm
Group Size: 6-8
Cost: $30 - $60 per session, sliding scale
Session Length: 90 minutes
Meeting Type: Virtual
Join The Group2025 OCD skills group
OCD
WHAT: 12-week therapy group focused on learning skills and strategies to manage Obsessive-Compulsive Disorder. WHO: People who experience obsessions and compulsions and are impacted by OCD WHEN: Thursdays 12:00p-12:55pm starting February 13th WHERE: Virtual sessions via Google Meet COST: Covered by OHP, Trillium, CareOregon/Healthshare/ $81 per session for Out of Network w/some sliding scale spots available. Email [email protected] or call (503) 433 6016.
The Details
Group Meets: Thursdays
Start Time: 12:00 PM
Group Size:
Cost:
Session Length: 55 minutes
Meeting Type: Virtual
Join The Groupinclusive ADHD Support Group
ADHD, Self-Esteem
This is a support and processing group for any adults who struggle with executive functioning issues. You don't need the diagnosis, just the struggle with task completion, time management, self direction, and focus. We will work together to accept ourselves, disarm stigma and self-judgment, and replace maladaptive coping skills with identified commitments and intentional strategies. The group will be weekly and it begins March 25th 2025.
The Details
Group Meets: Tuesdays
Start Time: noon PST
Group Size: 6-10
Cost: $30, no insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupUnraveling the Narrative of Purity Culture: a 6-Week Writing & Support Group
Body Image Issues, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion and impact of purity culture and reconsider how you relate to your sexuality, pleasure, and more. Through writing, breakout groups, and supportive group discussion, we’ll explore how these narratives shaped our sense of self, identity, body, relationships, and worth. This is a space to be curious, honest, and gentle with yourself while connecting with others with similar lived experiences.
The Details
Group Meets: Mondays, Thursdays
Start Time: 7pm
Group Size: 6-10
Cost: $30-$60
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP - relationship challenges: INTERVIEWING NEW MEMBERS NOW
Men's Issues, Personal Growth, Relationship / Marriage Issues
Group is forming now, there's still space for additional members. Day/Time: 6PM Mon & some Tues Location: 4039 N Mississippi Ave Suite 309, Portland, OR 97227 This group will focus on the experience of being a man in today's world, with all the pressures and messages. We will explore the challenges of relationships of all kinds: romantic, platonic, parental, sibling, colleague etc Dive deeper into what's going on beneath the surface. Challenge yourself to grow in relationship with other men.
The Details
Group Meets: Mondays, Tuesdays
Start Time: 6pm
Group Size: 6 to 7
Cost: 50 to 70
Session Length: 90 minutes
Address: 4039 N Mississippi Ave, Suite 309, Portland, Oregon, 97227
Join The GroupHealing Motherhood Art Therapy Group
Adjustment Disorder, Parenting, Personal Growth
Use art therapy healing techniques to process, contain, and release trauma safely and begin to parent mindfully. Art supplies will be provided, no art experience necessary. Expect a supportive, accepting, and wise environment. We will use the following art therapy interventions: *Watercolor Painting*Collage & found objects *Charcoal and oil pastels*Textiles & Sewing *Clay sculpture*Container and box building *Story telling and song*Doll making *Kinsugi (Gold in the cracks)
Group Facilitator
Glynis 'Glee' Lumb she/her
Licensed Professional Counselor
LPC, ATR-BC, LCAT
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Group Meets: Wednesdays
Start Time: 10:00 AM
Group Size: 6-8
Cost: $50 direct or insurance billing
Session Length: 120 minutes
Address: , Portland, Oregon, 97232
Join The GroupA South Asian Fertility Journey
Infertility, Pregnancy (Prenatal Mental Health), Relational-Cultural
The fertility treatment journey is full of ups and downs. Navigating it can be hard on mental health, relationships, and on families. South Asian couples or individuals may also be dealing with cultural beliefs, family issues, and other complexities specific to Desis. The session will be facilitated by reproductive psychiatrist Dr. Arundhati Headrick and Kalpana Krishnamurthy, a therapist in private practice. Please note: This workshop is not a medical workshop on fertility.
Group Facilitator
Kalpana Krishnamurthy she/her
Professional Counselor Associate
Professional Counselor Associate
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Group Meets: Sundays
Start Time: 1:00 PM
Group Size: 16
Cost: Free
Session Length: 120 minutes minutes
Address: 600 SW 116th Avenue, Portland, Oregon, 97225
Join The GroupWomen's Art Therapy Group
Historical Trauma, Loss or Grief, Personal Growth
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This group has a few openings right now, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person.
The Details
Group Meets: Wednesdays
Start Time: 1:15PM
Group Size: 6-7
Cost: $70 OOP, insurance accepted
Session Length: 90 minutes minutes
Address: 1785 NE Sandy Blvd, Suite 270, Portland, Oregon, 97232
Join The GroupSocial Skills Training Group
Personal Growth, Relationship / Marriage Issues, Social Phobia
An 8-week group to grow confidence, deepen connection, and build authentic relationships. We’ll practice vulnerability, conflict repair, embodied empathy, and staying grounded in social settings. Perfect for anyone ready to connect more fully and try out new ways of being in relationship.
The Details
Group Meets:
Start Time: TBD
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes minutes
Address: 5200 S Macadam Ave, Suite 580, Portland, Oregon, 97239
Join The GroupSomatic Process Group
Personal Growth, Relational-Cultural, Self-Esteem
Welcome! Currently recruiting participants for a new somatic process group that will start in Spring. This group is for folks in their 30s and 40s who are interested in a somatic, embodied approach to therapy. Individual therapy is wonderful, and what we can do in a group is more powerful. Career issues, relationship issues, and personal growth desires are welcome. If you're interested in this group we'll have an initial individual session or two to ensure we're aligned for a good fit.
The Details
Group Meets: Tuesdays
Start Time: 6:00 pm
Group Size: 6
Cost: $80
Session Length: 90 minutes
Address: North Portland , Oregon, 97227
Join The GroupTransforming Trauma
Domestic Abuse, Sexual Abuse
A safe, supportive and confidential environment where participants can share their experiences, promoting emotional and physical safety in a non-judgmental setting. The group's goal is to enhance understanding of the effects of trauma on the brin and body while empowering participants with coping skills and self-care strategies. Furthermore, the group aims to reduce feelings of isolation through peer support, reinforcing the message that no one is alone in their experiences.
The Details
Group Meets: Thursdays
Start Time: 5:00 PM
Group Size: 10
Cost: $60 OOP or CareOregon & Aetna insurances accepted
Session Length: 120 minutes
Address: 1827 NE 44th Ave, Ste 310, Portland, Oregon, 97213
Join The GroupFire Talks - Support group for modern men
Anger Management, Personal Growth, Relationship / Marriage Issues
A weekly Men’s personal growth group founded on a 3-pillar mission: 1. Uncovering a deeper sense of purpose through ongoing participation in the community. 2. Honest and direct confrontation with ourselves to improve life outcomes. 3. A community of connection and bonding with other men beyond the superficial. Sessions will focus on new topics each week relevant to group needs (relationships, anger management, addiction, behavioral patterns, self-discipline, finding strengths, etc)
The Details
Group Meets: Thursdays
Start Time: 6:00 PM
Group Size: 4-8
Cost: $55
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupNavigating Disenfranchised Grief: A 6-Week Support Group (Begins July 2025)
Loss or Grief
This group is for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to a friend break-up, the death of a pet, a significant life transition, loss of a job, and more. Using writing, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process.
The Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 6-8
Cost: $25-50
Session Length: 7:15pm minutes
Meeting Type: Virtual
Join The GroupDepression and Anxiety Support
Anxiety, Depression
Weekly online/telehealth support group for the community. You do not have to be formally diagnosed with depression or anxiety as self-diagnosis is ok. Email or call me for more information. Health insurance may be applicable.
Group Facilitator
Alli Santa she/her/hers
Licensed Professional Counselor
M.A, LPC, LMHP, NCC
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Group Meets: Fridays
Start Time: 4:00pm
Group Size: 8
Cost: $40/insurance may apply
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCHILDFREE BY CHOICE
LGBTQ Issues, Relational-Cultural, Women's Issues
STARTING AUGUST 12th: Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks. To sign up, you can reach out directly or go to BRIGHTOMENTHERAPY.COM/GROUPS to fill out an interest form. Lead by Gabriella Losada, a child-free Professional Counselor Associate.
The Details
Group Meets: Tuesdays
Start Time: 5:00 PM
Group Size: 10
Cost: $75, limited sliding scale spots available
Session Length: 90 minutes
Address: 1940 NE Broadway, Portland, Oregon, 97227
Join The GroupFinding Balance: A series of collaborative yoga classes for children & teens
ADHD, Anxiety, Child or Adolescent Issues
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children and teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques.
Group Facilitator
MindTree Holistic Counseling and Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets:
Start Time:
Group Size: 1-2
Cost: $300 for 5 or $60 for 1
Session Length: minutes
Address: 5440 Southwest Westgate Drive, Suite 210, Portland, Oregon, 97221
Join The GroupOCD Skills Group
Anxiety, OCD
This is a 12-week therapy group focused on learning skills and strategies to manage symptoms of Obsessive Compulsive Disorder. -Learn Cognitive Behavioral (CBT) Strategies and tools for coping with OCD. -Practice Exposure Response Preventions (ERP) to face your fears. -Learn how to build tolerance for and cope with doubts. -Become for comfortable with the discomfort of uncertainty. -Connect with others who understand and have similar experiences in a nonjudgemental and supportive space.
The Details
Group Meets: Thursdays
Start Time: 12:00 PM
Group Size: 6-12
Cost: Insurance: OHP, Trillium, Care Oregon/Health Share or $81 per session
Session Length: 12:55pm minutes
Meeting Type: Virtual
Join The GroupThe Postpartum Connection - A Group For New Moms
Anxiety, Parenting, Postpartum
This group is designed especially for new mothers aged 20-40 who find themselves battling overwhelming anxiety, coping with limited support, and navigating the challenging transition of identity after childbirth. If late-night worries, self-doubt, or the question, “Who even am I, now?” sounds familiar, we’ve got your back. Our sessions are confidential, empathetic, and guided by therapists who deeply understand maternal mental health. This is your safe space to breathe, share, and connect.
The Details
Group Meets: Wednesdays
Start Time: 1:00 PM
Group Size: 6-8
Cost: $45 for entire 8 week series
Session Length: 90 minutes
Address: 9900 SW Greenburg Rd., Ste. 200, Tigard, Oregon, 97221
Join The GroupBreast Cancer Support Group
Cancer, Loss or Grief
Monday Evenings Starting April 7 (6 weeks) This group is designed to foster community, provide a space to share your story, listen to others, and find support and comfort. Whether you're at the beginning of your journey (newly diagnosed) or further along (in treatment or survivor), join us to feel connected, gain camaraderie, and know you're not alone. There are a limited number of seats available, please email Heather at [email protected] for confirmation.
The Details
Group Meets: Mondays
Start Time: 6:30 pm
Group Size: 6-8
Cost: no cost
Session Length: 90 minutes
Address: 2926 NE Flanders St, Ste 2-A, Portland, Oregon, 97232
Join The GroupRoots & Wings: Eco-Therapy Group for Middle Schoolers
Child or Adolescent Issues, Family Conflict, Parenting
WHO? This group is for Rising 6th-8th graders, ages 11-13. This will be a small, closed group for kids who have felt “different” or struggled with belonging. Neurodiverse, LGBTQIA+, or any youth exploring their identities are welcome. PURPOSE: 1.) Growing Deep Roots: developing self-awareness, self-acceptance, & confidence 2.) Spread Your Wings: practicing social skills & forming meaningful connections 3.Connecting with Nature: finding peace, strength, and belonging with the natural world.
Group Facilitator
Family Ties Counseling Center
Licensed Marriage Family Therapist
also LCSW, PsyD, LPC, Associate, and Intern clinicians
View ProfileThe Details
Group Meets: Thursdays
Start Time: 5:30pm
Group Size: 6
Cost: 360
Session Length: 60 minutes
Address: 333 S Flower St, Portland, Oregon, 97239
Join The GroupMidlife Chrysalis: A Sacred Shift for the Wise + Wild Woman™ - Starting this Fall!
Aging Concerns, Personal Growth, Women's Issues
Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman™ is an 8-week, trauma-informed group experience for women in midlife ready to reclaim their voice, power, & purpose. Blending breathwork, somatic healing, & inner child work, this transformational journey supports you in releasing old patterns, reconnecting with your truth, & stepping into your next chapter rooted, empowered, and fully yourself. Includes a 4-day immersive retreat on the Oregon Coast to embody growth—mind, body, & soul.
Group Facilitator
Caroline McGrath LPC, NCC she/her
Licensed Professional Counselor
Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner
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Group Meets: Mondays
Start Time: 12:00 PM
Group Size: 6-8
Cost:
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupPartner/Spousal Loss Support Group begins 2/2/25
Depression, Family Caregiving, Loss or Grief
The goal of this group is to decrease the social and emotional isolation that can come following the death of one’s life partner. This is a time-limited group. The group meets 8 consecutive weeks and a commitment is required to attend all 8 sessions. Each meeting will consist of discussion and sharing around topics pertinent to Spousal Loss and grieving. Screening interviews can be arranged by emailing [email protected]. Acceptance into the group will be based on fit and group balance.
The Details
Group Meets: Tuesdays
Start Time:
Group Size: 6-8
Cost: $60/insurance can be billed
Session Length: 120 minutes
Address: , Portland, Oregon, 97212
Join The GroupThe Integrative Path : SSP & Somatics
Anxiety, Depression, Self-Esteem
The Integrative Path Group Therapy program offers a transformative journey rooted in somatic practices and the Safe and Sound Protocol (SSP). This 12-week program is designed to help you regulate your nervous system, release stored emotional pain, and foster resilience—all within the safety of a supportive group environment. There is one current group offering at this time for stress/anxiety.
Group Facilitator
Ashley Vande Slunt she/her
Licensed Marriage Family Therapist
LMFT, CIMHP, OBLPC & AAMFT Supervisor Candidate
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Group Meets: Wednesdays
Start Time: 4:00pm
Group Size: 4
Cost: $65
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Depression, PTSD
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Wednesdays, Thursdays
Start Time:
Group Size: 5-10
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The Group