Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
Women's trauma group
Anxiety, Historical Trauma, PTSD
This is a foundational somatic, experiential group, where we learn how to release repressed trauma and emotions, work with nervous system states, and increase self-compassion. We will practice Somatic Experiencing, parts work, and Emotion Focused Therapy techniques.
The Details
Group Meets: Saturdays
Start Time: 10:00 AM
Group Size: 4-6
Cost: $20
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupMen's Process Group
Men's Issues, Personal Growth
In this men's group, our primary focus is on our present moment experience of ourselves, with each other. Groups are a powerful way to be witnessed, to find connection and support, to take risks, and to try out new behaviors. Differences will be welcomed and each unique perspective valued. This type of group may be supportive for any male-identified person seeking personal growth, social learning, and a sense of community and connection with others. A closed group with occasional openings.
The Details
Group Meets: Mondays
Start Time: 12:00 PM
Group Size: 6
Cost: $60
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupAdults with ADHD
ADHD
https://www.wellcoastmedical.com/services/online-therapy-groups/adults-with-adhd-therapy-support-group/ Find Focus, Build Skills, Feel Understood! Struggling to manage focus, time, and overwhelm? You’re not alone – and you don’t have to figure it out on your own either. Join this supportive, skills-based, online therapy group designed specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect.
Group Facilitator
Kalesha Jones she/her
Psychiatric Mental Health Nurse Practitioner
PMHNP
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 4:00 PM
Group Size: 8
Cost: $20-50, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupDisenfranchised Grief Group for Therapists: A 8-Week Support Group
Loss or Grief
This group is for you if you're seeking a supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate because it may not be a death loss. Or, losses that are connected to the unique therapeutic space you offer as a clinician and systemic factors impacting the nature of the field. LGBTQIA+ & Neurodiversity Affirming. Email hello@kindredholistictherapy.com/therapist-grief-group for more info.
The Details
Group Meets: Mondays
Start Time: 12pm
Group Size: 5-8
Cost: $75 (reduced-fee options available $40-75)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupTherapists with Religious Trauma: Weekly Support Group
Historical Trauma, Spirituality
This (virtual) support group is for therapists and who have lived experience with religious trauma and high-control religion. The group will consist of conversational prompts, small group sharing, and group discussion. This is not a space for case consultation but for therapists to have a container to name the ongoing grief or complexity of adverse religious experiences and the nuanced experience of being a helping professional—especially if you support your own clients in this area.
The Details
Group Meets: Mondays
Start Time: 12pm
Group Size: 6-8
Cost: $50, self-pay (reduced-fee spots available)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCollaborative Clinical Supervision: Trauma-Informed & Culturally Responsive Practice
Cultural and Systemic Oppression, PTSD, Racial Identity
Who It's For: • CSWAs in Oregon • Professional Counselor Associates in Oregon • Licensed psychotherapists (any location) Focus Areas: • Clinical skill development • Trauma-informed and culturally responsive practice • Support for work with BIPOC, immigrant, and historically marginalized communities • Case consultation and professional growth Meeting Time and Frequency: • Biweekly (twice per month) • 60-minute meetings • Scheduled collaboratively based on members’ availability
The Details
Group Meets: Tuesdays
Start Time: 1pm
Group Size: 3-5
Cost: $50-$75 per hour
Session Length: minutes
Meeting Type: Virtual
Join The GroupConnection and Belonging Art Therapy Group
Anxiety, Cultural and Systemic Oppression, Depression
A third space where folks learn to use creativity while building a sense of belonging in community. Facilitated by a board certified art therapist and counselor aligned with LGBTQ+ and neurodivergent experiences. This is an open and ongoing small group experience meeting twice monthly. Folks engage as preferred while making art with a goal of increasing self-confidence. Individuals increase tolerance of vulnerability and improve communication through sharing art. No art experience necessary.
Group Facilitator
Glynis 'Glee' Lumb she/her
Licensed Professional Counselor
LPC, ATR-BC, LCAT
View ProfileThe Details
Group Meets: Saturdays
Start Time: 11:00 AM
Group Size: 6-8
Cost: $20-$40 pay as you are able or bill insurance
Session Length: 90 minutes
Address: , Portland, OR, 97232
Join The GroupInterpersonal Process Group
Personal Growth, Relationship / Marriage Issues, Self-Esteem
A new virtual process group is forming in fall 2026! Please email me if you're interested in joining. We'll meet once per week. The actual day and time is TBD depending on new members' availability. See my website for more info! https://www.sherieruppersberger.com/grouptherapy
The Details
Group Meets: Tuesdays, Wednesdays, Thursdays
Start Time: 10:00AM
Group Size:
Cost: $80
Session Length: 80 minutes
Meeting Type: Virtual
Join The GroupMen’s Intimacy & Sexual Health Process Group
Men's Issues, Sexual Addiction, Sexual Problems
Men's Intimacy & Sexual Health Group — a 12-week process group for men navigating compulsive sexual behavior, pornography concerns, and intimacy struggles. A structured yet relational space to understand your patterns, reduce shame, and build healthier connections — alongside others doing the same work. Closed group, limited spots. Contact Sarah to discuss fit.
The Details
Group Meets: Mondays
Start Time: 5:00 PM
Group Size: 6-8
Cost: $75
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSomatic Process Group - Belonging & Becoming
Loss or Grief, Personal Growth, Relational-Cultural
Do you ache for more out of life? Is living in the oppressive systems of society leaving you depleted? Are you willing to face your fears? A body based feelings laboratory and creative counseling group to feel everything that arises in relationship. Get curious about impact. Take healthy risks and move with vulnerability to empower yourself in the world. Next Group Series Starting October 2026 Autumn 2026: Oct 19, 26 Nov 2, 16, 23, 30 Winter 2027: Feb 1, 15, 22, Mar 1, 15th
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:45pm
Group Size: 6-12
Cost:
Session Length: 2 Hours minutes
Address: , OR
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience. Please visit our website to view the
The Details
Group Meets: Tuesdays
Start Time: 4:00 pm
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupQueer + Trans Early Postpartum Support Circle
LGBTQ Issues, Postpartum, Pregnancy (Prenatal Mental Health)
Come connect, get care, and explore the waves of this early postpartum time with queer peers. Babies under ~1 year welcome to join. Sit back, grab a nourishing snack, and enjoy connecting over some lightly structured prompts with facilitator Jane Flanagan, perinatal mental health specialist (PMH-C) and queer parent (not a psychotherapy group).
The Details
Group Meets: Saturdays
Start Time: 10am
Group Size: 4-8
Cost: ~$43/session, access discounts available
Session Length: 75 min minutes
Address: 6017 NE Sandy Blvd, Portland, OR, 97213
Join The GroupOCD Skills Group - Fall 2026
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting around November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
Group Facilitator
Mia Hedahl she/her
Clinical Social Work Associate
MSW, APHSW-C, CSWA (OR), SWAIC (WA)
View ProfileThe Details
Group Meets: Mondays
Start Time: 11:00 AM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupModern Emotional Support Group
Anxiety, Depression, Personal Growth
Are you feeling depressed and anxious in our challenging world? Would you like to have a place to get some real emotional help? Modern Groups provide support in a forum that cannot be matched. People report, "I can say things to people in group that I can't talk to anyone else about. I feel like I am making progress with my goals. It's such a relief to talk to people who get it." In-Person/Online/Hybrid
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-8
Cost: $85 per session/insurance may apply
Session Length: 75–90 mins minutes
Address: 5901 S Macadam, Suite 100, Portland, OR, 97239
Join The GroupOCD Skills Group
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
The Details
Group Meets: Mondays
Start Time: 11:00
Group Size: 6-8
Cost: $81, insurance accepted, sliding scale offered
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupArt Therapy Group: Reclaiming the Creative Self (Fridays, 9-10:30 am starting July 31st)
Compassion Fatigue, Depression, Personal Growth
Over 8 weeks, a licensed-certified art therapist guides participants through art-making and group reflection to work with creative blocks, the inner critic, and what it means to have a personal creative voice. Each session follows a consistent structure: art warm-up, brief discussion, prompted art therapy experiential, and group processing and reflection. Blends mindfulness-based art making with playful art experimentation. Let yourself be surprised by what you're capable of.
The Details
Group Meets: Fridays
Start Time: 9:00 AM
Group Size: 3-6
Cost: $100/group session
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupKetamine & Psychedelic Integration Group: Starting October 2026
Depression, Personal Growth, PTSD
Ketamine and other psychedelics can open a remarkable window of possibility, but what happens between sessions matters just as much as the sessions themselves. Research on ketamine and related treatments consistently shows that the insights, emotions, and shifts that arise during treatment are most likely to create lasting change when they are actively explored, expressed, and woven into daily life. This facilitated 6-session interactive group supports this process with others doing the same.
The Details
Group Meets: Mondays
Start Time: 6:00
Group Size: 8
Cost: $80.
Session Length: 90 minutes
Address: Portland Psychiatric Services, 200 NE 20th Avenue #20, Portland, OR, 97232
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupInterpersonal Process group for Attachment trauma healing
Personal Growth, PTSD
Do you struggle in relationships, worry about what others think, or have a hard time expressing how you feel? This process group is for people who have experienced trauma and want to heal attachment wounds. We focus on what happens between group members in the moment, how we affect each other, what feelings comes up, and the patterns we bring into relationships. Group members practice communication, boundaries, vulnerability, and receiving honest feedback in a safe space.
The Details
Group Meets: Mondays
Start Time: 6:00pm
Group Size: 6-8
Cost: $30-$40 most insurances accepted
Session Length: 90 minutes
Address: 1785 NE Sandy Blvd, Portland , OR, 97232
Join The GroupReligious Trauma Support Group
Loss or Grief, Spirituality
This (virtual) writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of writing. The group will consist of writing time, small group sharing, and group discussion. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared lived experience.
The Details
Group Meets: Wednesdays
Start Time: 7pm
Group Size: 6-8
Cost: $75 (reduced-fee options available $40-75)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group - Fall 2026
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting around November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
The Details
Group Meets: Mondays
Start Time: 11:00 AM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupReclaiming Sexuality After Trauma
PTSD, Sexual Abuse, Sexual Problems
This group is for adults who experienced relational or sexual trauma and are ready to explore healing in a supportive space. Whether you're looking to strengthen your relationship with yourself, build deeper connections with others, or better understand your experiences, this group offers a space to move forward at your own pace. Together, we'll explore how past experiences can shape the way we relate to ourselves, our bodies, our sexuality, and the people in our lives.
Group Facilitator
Noah Lavetter-Keidan they/them
Licensed Clinical Social Worker
LCSW, AASECT Certified Sexuality Educator
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6:00PM
Group Size: 6-8
Cost: $20-$50 Commercial Insurances Accepted
Session Length: 75 minutes
Address: 3611 SE 20th Ave, Ste 300, Portland, OR, 97202
Join The GroupOCD Skills Group - Fall 2026
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting around November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
The Details
Group Meets: Mondays
Start Time: 11:00 AM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupArt Therapy and Mindfulness Group for Teens (14-18)
Anxiety, Body Image Issues, Depression
Join us to make art & connect with other teens in a safe and supportive in-person space. We will discuss topics important to teens, explore fun art-making and learn easy mindfulness techniques to de-stress and re-energize. For girls or nonbinary teens currently in high school. No art experience required! When? Tuesdays from 4-5:15pm (October 7th, 14th, 21st and 28th). This group will run for four weeks and if there is a lot of interest, this group may start meeting weekly.
The Details
Group Meets: Tuesdays
Start Time: 4:00pm
Group Size: 7
Cost: 70
Session Length: 75 minutes minutes
Address: 1785 NE Sandy Blvd, Suite 270, Portland, OR, 97232
Join The GroupReclaiming Pleasure Support Group
Anxiety, Personal Growth, Sexual Problems
This group is a space for women, femmes, and non-binary folks to reclaim their relationship to pleasure and desire after sexual shame, trauma, or lived experience in purity culture. Through psycho-education, writing, small breakout groups, and supportive group discussion, we’ll unpack the messages of shame and purity culture and reimagine a new way of relating to pleasure that is free of guilt, shame, and judgment. Learn more at hello@kindredholistictherapy.com.
The Details
Group Meets: Mondays
Start Time: 7pm
Group Size: 6-8
Cost: $75; reduced-fee spots available ($40-75)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupThe Unfolding Woman - Virtual Women's Process Group
Women's Issues
Starts 9/8 The Unfolding Woman is for the woman who is always holding space for others—and quietly wondering where she gets to land. This group is designed for women who spend much of their lives attuning outward—caring, supporting, leading, creating, tending—often without enough room to turn inward. Together, we’ll slow down and listen beneath the roles, expectations, and identities we carry. theunfoldingwomangroup@gmail.com
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 5pm
Group Size: 6-8
Cost: $50
Session Length: 6:30 minutes
Meeting Type: Virtual
Join The GroupPurity Culture Recovery: 10-Week Group (January 2027)
Body Image Issues, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion from purity culture. Through writing, breakout groups, and supportive group discussion, we’ll unpack the broader narrative of purity culture and reimagine a new way of relating to your body, sexuality, pleasure, and more. Writing experience is not required—just a willingness to explore your lived experiences through reflection, writing, and community.
The Details
Group Meets: Mondays
Start Time: 7pm
Group Size: 6-8
Cost: $75 (reduced-fee options available $40-75)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMo(o)nday - Monthly Menstruation Process Group (Addressing emotional aspects of MRMD & PMDD ++)
Cultural and Systemic Oppression, Loss or Grief, Women's Issues
Women and people who bleed experience extreme challenges related to their Mooncycle and menstruation that are disregarded in society. The social shame of bleeding, cramps and narratives like ‘push through the pain’ cause years of unnecessary excruciating pain, mood dysregulation, depression, isolation, and more. Let’s stop this. Together. Learn to live with your cycle, not against it. Monthly Dates 2026-2027: Sept 14, Oct 12, Nov 9, Dec 7, Feb 8, Mar 8, Apr 12, May 10, June 7
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:45pm
Group Size: 6-15
Cost: 25-75
Session Length: 2 Hours minutes
Address: 2127 N Albina ave, Portland, OR, 97227
Join The GroupGrief Group: Pet Loss
Loss or Grief
Support and connection for those who have lost a furry friend. You are not alone! An open group, recurring weekly. A space to process the loss and pain. Please reach out via email to register for the group and receive the virtual meeting link!
The Details
Group Meets: Wednesdays
Start Time: 12:00pm
Group Size:
Cost: Free!
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupInterpersonal Process Group
Relational-Cultural
Group therapy is a unique environment in which a group of people come together to both give and receive help from one another. If group members can completely understand and work out their relationships with the other group members, there will be an enormous carryover into their "real life." They will discover pathways to more rewarding relationships with significant people in their life What happens in the group mirrors life, but now with an opportunity for a different outcome.
The Details
Group Meets: Tuesdays
Start Time: 1:00 PM
Group Size: 6-9
Cost: $60
Session Length: 90 minutes
Address: 1110 Southeast Alder Street, Portland, OR, 97214
Join The GroupOCD Skills Group - Fall 2026
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting around November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
The Details
Group Meets: Mondays
Start Time: 11:00 AM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupInterpersonal Process Group
Relational-Cultural
Group therapy is a unique environment in which a group of people come together to both give and receive help from one another. If group members can completely understand and work out their relationships with the other group members, there will be an enormous carryover into their "real life." They will discover pathways to more rewarding relationships with significant people in their life What happens in the group mirrors life, but now with an opportunity for a different outcome.
The Details
Group Meets: Fridays
Start Time: 11:00 AM
Group Size: 6-9
Cost: $60
Session Length: 90 minutes
Address: 1110 Southeast Alder Street, Portland, OR, 97214
Join The GroupArt Therapy for Grief group
Loss or Grief
The Art Therapy for Grief is a 6-week, in-person group, running from Nov. 5th-Dec. 17th 2026. The group is for adults who have experienced the death of a significant person and would like to process their grief in a creative and supportive space. People are not designed the grieve alone, so the group format can be very helpful. In addition, creative approaches can help people express their grief in a different and sometimes deeper way. No art experience is needed to benefit from the group.
The Details
Group Meets: Thursdays
Start Time: 5:00 pm
Group Size: 3-6 participants
Cost: $275 for 6 weeks
Session Length: 90 minutes
Address: 2505 SE 11th Avenue, Portland, OR, 97202
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupBeyond the Badge
Relational-Cultural, Veterans/Military Service
Beyond the Badge is a closed, five-week therapeutic transition and wellness group for first responders preparing for retirement, recently retired, or navigating life after the profession. Explore identity, stress and regulation, relationships, wellness, purpose, resilience, and your next chapter. No diagnosis or crisis is required, and you never have to share more than you're ready to. Connect with peers, build practical skills, and create a personal plan for what comes next.
The Details
Group Meets: Mondays
Start Time: 5pm
Group Size: 6-10
Cost: $35 per session
Session Length: 90 minutes
Address: THE COMMONS 9900 SW Greenburg Road, Ste 235, TIGARD, OR, 97222
Join The GroupSoft Landing: Queer + Trans Toddler Parent Support Circle
LGBTQ Issues, Postpartum, Pregnancy (Prenatal Mental Health)
Connect and move through some of the questions, feelings, and dreams about your growing family with queer peers and professional support from a Perinatal Mental Health Specialist (PMH-C) and queer parent (though not a psychotherapy group). Sit back, get comfy with a snack, and receive some care for your body and spirit as you prepare to move through the toddler stage. Kids ages ~1-2 welcome.
The Details
Group Meets: Fridays
Start Time: 1:30pm
Group Size: 4-6
Cost: ~$43
Session Length: 75 minutes
Address: 6017 NE Sandy Blvd, Portland, OR, 97213
Join The GroupOCD Skills Group - Fall 2026
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting around November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
The Details
Group Meets: Mondays
Start Time: 11:00 AM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group - Fall 2026
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting around November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
The Details
Group Meets: Mondays
Start Time: 11:00 AM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupArt Therapy for the Nervous System
Anxiety, Depression, PTSD
A 6-week, in-person group for clients to expand understanding of their own unique nervous systems and gain creative tools to relieve, recharge, and restore. Starting in late Fall 2026. Designed for people who experience overwhelm, anxiety, depression or want to explore how the creative process can help with emotional regulation. There will be numerous art-making opportunities along with some journaling and psycho- education in a safe, supportive space. No art experience is needed to benefit.
The Details
Group Meets: Thursdays
Start Time: 5:00 pm
Group Size: 3-6 participants
Cost: $40-50 a session
Session Length: 90 minutes
Address: 2505 SE 11th Avenue, Portland, OR, 97202
Join The GroupFind Relief from Chronic Pain
Chronic Pain or Illness
This recovery-oriented weekly group provides a consistent space to process your current experiences, learn from others who can relate, and develop new strategies as your situation changes. Members bring whatever is most pressing for them each week, creating a responsive and dynamic group experience. Whether you’re newly diagnosed or have been managing pain for years, you’ll find value in both sharing your wisdom and learning from others.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 11:00 AM
Group Size: 6-8
Cost: $60 or insurance copay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group - Fall 2026
OCD
Birchwood Counseling is offering a 9-week virtual OCD Skills Group starting around November 30, 2026, designed for individuals experiencing obsessions and compulsions who are impacted by OCD. Meetings will take place online via Google Meet on Mondays from 11:00 AM to 12:30 PM. Sessions covered by OHP - Trillium, CareOregon, Kaiser, PacificSource Commercial, Regence BlueCross BlueShield (BCBS), and MODA Health. $81 per session for Out of Network with some sliding scale spots available.
The Details
Group Meets: Mondays
Start Time: 11:00 AM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupFrom Stuck to Started
ADHD, Anxiety, Depression
Join us this fall as we explore what it means to feel “stuck” and how to start moving again! Identify your VALUES, recognize your unique STRENGTHS, and learn how to design meaningful actions to create a more FULFILLING life. Together, we will increase self-awareness through activities, psychoeducation, and skill-building. For additional information, please contact Lara at Lara@PortlandTherapyProject.com
The Details
Group Meets: Tuesdays
Start Time: 4:30pm
Group Size: 7-9
Cost: $5-$15, CareOregon/HealthShare accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupDBT addiction and attachment recovery support group for modern men
Anger Management, Drug Dependence / Abuse / Addiction, Men's Issues, Personal Growth
https://steveharpercounseling.com/firetalks/ Fire Talks is a DBT based online men's group with a mission of creating meaning and purpose as a recovery pathway. Members are men who have struggled with any of the following: substance use, codependency, anxious/avoidant attachment patterns, anger/pain behavioral cycles, ongoing relationship issues. Each session focuses on a new theme: Anger, fear, attachment patterns, trust, commitment, consistency, courage, values, sex and intimacy, etc.
The Details
Group Meets: Tuesdays
Start Time: 6:00 PM
Group Size: 4-8
Cost: $55 or OHP and Pacific Source insurances accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupBelonging: A Therapy Group for Connection & Loneliness
Anxiety, Depression, Personal Growth
In today’s world, disconnection and isolation are common experiences. Many of us long for a place to connect more deeply, yet it can be hard to find. This group is intended as a space for adults to come together, slow down, and simply be present with each other. This group offers an opportunity to practice presence, observe patterns in how we relate, and connect in ways that feel grounded and human. This group begins October 8th and will run through December 10th :)
The Details
Group Meets: Thursdays
Start Time: 6:00pm
Group Size: 6-13
Cost: $50-80
Session Length: 90 minutes
Address: 333 SW Taylor St., Suite 200, Portland , OR, 97204
Join The GroupUs Before Baby- A course for expectant couples
Parenting, Pregnancy (Prenatal Mental Health), Relationship / Marriage Issues
Us Before Baby is an evidence-informed program for expectant couples who want to strengthen their relationship before parenthood. Grounded in the Gottman Method and Emotionally Focused Therapy, it teaches communication, conflict, and connection skills to help couples stay aligned through the transition to life with a baby. This is an educational program, not therapy. Go to: https://www.loveafterlullabies.com/about-1 for all the details.
The Details
Group Meets:
Start Time:
Group Size: 20 couples
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupAdjustment to Acquired Disability
Chronic Pain or Illness
An open processing group for folks who are seeking support adjusting to an acquired disability. Some of the topics that will be addressed: processing feelings related to acquired disability, meaning making, exploring new identity, and adjusting to accompanying life changes. The goal of the group is to help folks process their feelings, tell their stories, and connect with others. - October 19th starting date - Free consult to explore fit for the group and gather information
The Details
Group Meets: Mondays
Start Time: 5:30 PM
Group Size: 5-8
Cost: $40, Insurance accepted (Aetna, Cigna, BCBS)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupReligious Trauma Support Group
Loss or Grief, Spirituality
This (virtual) writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of writing. The group will consist of writing time, small group sharing, and group discussion. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared lived experience.
The Details
Group Meets: Mondays
Start Time: 6pm
Group Size: 5-8
Cost: $65; reduced-fee spots available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupRecovery Support YOU ARE NOT ALONE
Alcohol Abuse and Alcohol Dependence, Drug Dependence / Abuse / Addiction, Internet Addiction
Recovery is more than abstaining from substances—it's about rebuilding your life, restoring relationships, developing healthy coping skills, and discovering hope for the future. Dr. Valencia is a compassionate and experienced Licensed Professional Counselor dedicated to helping individuals and families navigate the challenges of substance use, addiction recovery, relapse prevention, and emotional wellness.
The Details
Group Meets: Sundays, Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays
Start Time: 12:00 PM
Group Size: 6-8
Cost: FREE
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMen's Sexual Recovery Group
Sexual Addiction
Are you struggling to stop unwanted sexual behaviors despite repeated attempts to do so? You're not alone. This group is for men seeking recovery from pornography, compulsive sexual behavior, affairs, and other unwanted sexual behaviors. Join me and other men in recovery every Monday, Wednesday, and Friday from 5:30–6:30 PM on Zoom for support, accountability, and growth. Visit kirutz.com or call for more information.
The Details
Group Meets: Mondays, Wednesdays, Fridays
Start Time: 5:30pm
Group Size:
Cost: $150 per month
Session Length: 630pm minutes
Meeting Type: Virtual
Join The GroupReclaiming the Creative Self: Wednesdays at 5pm starting June 10th
Compassion Fatigue, Depression, Personal Growth
Reclaiming the Creative Self is a closed, process-oriented art therapy group for adults who've lost touch with their creative life — or never quite felt entitled to one. Through guided art-making and group reflection, we work to quiet the inner critic and reconnect with self-expression and art as a form of self-care. Here-and-now frame focused on identity and expression, not depth or trauma work. No art experience required.
The Details
Group Meets: Wednesdays
Start Time: 5:00 PM
Group Size: 4-7
Cost: $120/session or $800 full cycle paid upfront
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupTraumatic/Sudden Loss Grief Therapy Group (Virtual); Fridays Sept 25 - Nov 13
Loss or Grief, PTSD
An online 8 week grief group focusing on traumatic/sudden death (suicide, overdose, accident, homicide, etc). We will hold space for all emotions and experiences and identify ways of connecting with ourselves and our loved ones within this uniquely painful grief process. While incorporating discussions about grief and providing tools to cope within trauma responses and emotional pain, I will create a safe place without judgment; and we will explore how to keep living after traumatic loss.
The Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 5-8
Cost: $50, insurance accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupChronic Pain & Illness Group Therapy
Body Image Issues, Chronic Pain or Illness, Loss or Grief, PTSD
This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process grief, and explore identity within an affirming community space. This group focuses on individuals with chronic pain and illness between the ages of 18-50.
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 3:30pm
Group Size: 8-10
Cost: 45-60
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupFoundations Intensive - 2 Sessions
Men's Issues, Sexual Addiction, Sexual Problems
The Foundations Intensive — a focused two-session program for people in the early, often overwhelming stage of addressing compulsive sexual behavior. In about 7 clinical hours, we map your unique pattern and build a recovery plan designed around your actual life. Private pay, virtual, statewide. Details at treestoseacounselingnw.com/foundations-intensive.
The Details
Group Meets: Fridays
Start Time:
Group Size: 1
Cost: $2,000
Session Length: minutes
Meeting Type: Virtual
Join The Group