Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
9-week OCD skills group
OCD
Birchwood Counseling will be offering a 9-week OCD skills group this Fall. WHO: people who experience obsessions and compulsions and are impacted by OCD WHEN: Wednesdays from 3-4:30pm from October 1 - November 26 WHERE: This is a VIRTUAL group (via GoogleMeet) COST: Sessions covered by OHP. Trillium, CareOregon/Health Share $81 per session for Out of Network with some sliding scale spots available. Interested client's can reach out via phone or email: [email protected] (503)-433-6016
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost: $81
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSocial Skills Training Group
Personal Growth, Relationship / Marriage Issues, Social Phobia
An 8-week group to grow confidence, deepen connection, and build authentic relationships. We’ll practice vulnerability, conflict repair, embodied empathy, and staying grounded in social settings. Perfect for anyone ready to connect more fully and try out new ways of being in relationship.
The Details
Group Meets:
Start Time: TBD
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes minutes
Address: 5200 S Macadam Ave, Suite 580, Portland, Oregon, 97239
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPicky Patches workshop
Anxiety, Self-Harming
Workshop: Come make picky patches! Picky patches are great sensory tools that provide alternatives to skin picking and other sensory or stimming behaviors. Each participant will make 3 silicone picky patches with beads and other small items, along with informational resources and instructions and molds to reuse the patches again and again. There are 2 time slots, 1 and 3 pm. The cost is $35 per participant. Please email shannon@ancorawellness with questions or to register.
Group Facilitator
Shannon Garcia she/her
Art Therapist
MA, ATR-P, Professional Counseling Associate
View ProfileThe Details
Group Meets: Saturdays
Start Time: 1pm, 3 pm
Group Size: no more than 10
Cost: $35
Session Length: minutes
Address: 239 NE Lincoln St, Hillsboro, Oregon, 97124
Join The GroupRelational Grief, Loneliness, & The Holidays (November 24th through December 22nd)
Loss or Grief, Personal Growth
This is a brief group container for those navigating the grief of relational loneliness, a break-up of a platonic or romantic relationship, loss of a pet, or strained family dynamics ahead of the holiday season. The group will integrate writing and reflection prompts and group discussion to provide a container of connection and support for a time of year that can feel especially complicated and isolating. Meets virtually for 5 weeks beginning on November 24th. kindredholistictherapy.com
The Details
Group Meets: Mondays
Start Time: 5pm
Group Size: 4-8
Cost: 50, self-pay (reduced-fee spots available)
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupSudden Loss
Loss or Grief, PTSD, Suicidal Ideation
Death without forewarning can devastate your world, disturb your sense of safety, and intensify the normal grief process. This weekly virtual group will facilitate connection, healing and support for those who have recently experienced a sudden or unexpected death. This includes a loss of anyone significant or close to you (spouse/partner, sibling, friend, adult child) due to accident, suicide, homicide, sudden medical event, or overdose that occurred within the last 18 months.
The Details
Group Meets: Thursdays
Start Time: 5pm
Group Size: 5-10
Cost: 70
Session Length: 90 minutes
Address: 19 SW Gibbs St., Portland, Oregon, 97239
Join The GroupExplain Pain Together
Chronic Pain or Illness
Next group starts Thursday October 30, 2025, then again in February 2026. Chronic pain can feel isolating, but you don’t have to navigate it alone. This 6-week online group combines education about pain science with the power of shared experience. Together, we’ll explore how pain works in the body and mind, learn practical strategies for symptom reduction and find strength in connecting with others who truly understand your journey. Contact me to set up a free 15-30 minute consultation.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Thursdays
Start Time: 10:00am
Group Size: 6-8
Cost: $30-$60, Insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupAutistic Joy
Anxiety, Autism, Personal Growth
During this 8 week group, we will explore ourselves, our needs, our challenges, and our resources to find joy in our interests and each other! Lack of accommodations, unmet support needs, ableism, and late stage capitalism, etc. all stop us from experiencing our strengths as autistic people. In this group, we celebrate and try to uncover autistic joy. We discuss the barriers without sugar coating it, but we also share what brings you joy! Reach out to learn more!
The Details
Group Meets: Mondays
Start Time: 5:30 PM
Group Size: 10-12
Cost: $45 Per Session (Sliding Scale Available)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupModern Emotional Support Group
Anxiety, Depression, Historical Trauma
Are you hard on yourself? Struggling with relationships? Modern Groups provide emotional support in a forum that cannot be matched. Members report: I don’t feel as alone anymore. I am opening up to other group members and feeling good about what I contribute. I am getting more help with my depression and anxiety, as well as my goals in our oppressive and frightening political climate. Group is Online with quarterly in person meetings. There is a hybrid option if you can't make it to the office.
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-8
Cost: $75 per session/insurance may apply
Session Length: 75-90 mins minutes
Meeting Type: Virtual
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCirce of Security Parenting
Parenting
The Circle of Security Parenting Approach is a parenting series that helps caregivers understand their child's emotional needs, improve their ability to manage emotions, and foster self-esteem. For Parents/Caregivers of Children Ages 0-6 8 week in person series Tuesdays from 6-7:30pm September 23rd-November 11th, 2025 Facilitated by Tessa Jollo and Rosey Wyland For more information or to register - https://nurturingconnectionspdx.com
The Details
Group Meets: Tuesdays
Start Time: 6:00pm
Group Size: 6-8
Cost: $60
Session Length: 90 minutes
Address: 13th Avenue , Sellwood, Portland, Oregon, 97202
Join The GroupInner Mosaic: Therapeutic Art Journaling Group
Anxiety, Personal Growth, Self-Esteem
This is a monthly, small-group workshop that blends Internal Family Systems (IFS) parts work with the intuitive, healing practice of art journaling. Each three-hour session invites you to slow down, get curious about your inner world, and express what words alone can’t capture. Through guided meditation, intention setting, and creative collage, you’ll explore the many layers—sometimes colorful, sometimes tender—that make up your unique inner mosaic. MORE INFO & REGISTRATION ON MY WEBSITE.
Group Facilitator
Stephanie Podasca she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Saturdays
Start Time: 11:00 AM
Group Size: 6-8
Cost: $80- includes all art materials.
Session Length: 180 minutes
Address: 3305 Main Street, Vancouver, Washington, 98663
Join The GroupWhy Am I Still Fucking Single
Relationship / Marriage Issues, Social Phobia
There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 4-8
Cost: $55-$85 sliding scale
Session Length: 90 minutes
Address: 2926 NE Flanders Street, Office 3C, Portland, Oregon, 97232
Join The GroupUnraveling the Narrative of Purity Culture: a 6-Week Support Group (Begins January 2026)
Body Image Issues, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion and impact of purity culture and reconsider how you relate to your sexuality, pleasure, and more. Through writing, breakout groups, and supportive group discussion, we’ll explore how these narratives shaped our sense of self, identity, body, relationships, and worth. This is a space to be curious, honest, and gentle with yourself while connecting with others with similar lived experiences.
The Details
Group Meets: Tuesdays
Start Time: 6:30 PM
Group Size: 6-10
Cost: $65; reduced-fee spots available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupCircle of Belonging- Group for Adopted Kids
Adoption Issues
Circle of Belonging is a therapeutic group for adopted kids about 8-11 years old to explore issues of identity, family and community. This in-person group is led by an adult adoptee, allowing space for all parts of the adoption experience—joy, confusion, curiosity, grief, and belonging—to be held with honesty and compassion. Next group co-hort begins 12/2/2025
The Details
Group Meets: Tuesdays
Start Time: 5:00pm
Group Size: 6-8
Cost: 50
Session Length: 75 minutes
Address: 2154 NE Broadway, Suite 110, Portland, Oregon, 97232
Join The GroupSigns of Life: A Community Oriented Processing Group for the Modern Moment
Anxiety, Cultural and Systemic Oppression, Political Climate
Join us for an opportunity to discuss the existential anxieties of our times and commune with others who feel the heaviness of the world, considering both our moral responsibilities and necessary self-care and sustainability practices. All souls welcome, but we will tend towards centering neurodivergent experiences and perspectives. Private pay/out of network w/ superbill provided and some Oregon Health Plans accepted but not CareOregon-- reach out for more details.
Group Facilitator
Lyndsey Upton They/Them
Professional Counselor Associate
M.Ed, NCC, Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 06:00PM PST
Group Size: 4-9
Cost: $35-55, some OHP accepted (no CareOregon)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupGetting Oout of "Stuck" - Women's Educational Skills
Anxiety, Personal Growth, Self-Esteem
Let's organize your emotion and become more grounded & confident. This is a 6 week class where you will learn how to ask yourself the hard questions and use science to initiate change. It will be a kind, warm, educational class that will make you think deeply. Humor, coffee, sweats and pets are very welcome. This class is taught in the Pacific Standard time zone. **This is not considered therapy - but an educational class** Class is $400 for 6 weeks - Starting September 7th - October 19th, 202
The Details
Group Meets: Sundays
Start Time: 10:00am
Group Size: 5-8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupPet Loss Grief Support Group
Loss or Grief
In this group, participants will learn how to: - Normalize all grief – and pet loss grief in particular - Distinguish between grief and trauma - Discover coping tips and skills - Express emotions - Learn about the tool of rituals - Explore creativity in grief - Find potential pathways forward that work for you (should you get another pet or not, for example – there are no wrong answers) Location: Remote Dates: 3rd Monday of each month Time: 12-1:00pm (Pacific Time Zone)
Group Facilitator
MindTree Holistic Counseling & Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets: Mondays
Start Time: 12pm
Group Size: 12
Cost: By Donation
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupUndoing Aloneness & Overwhelm: The Holiday Edition
Adjustment Disorder, Family Conflict, Historical Trauma
Undoing Aloneness & Overwhelm: The Holiday Edition The holidays can stir up a mix of emotions—loneliness, stress, tenderness, and the weight of expectations. This 4-week virtual group offers a warm, supportive space to slow down, reconnect, and remember your capacity for compassion and connection. Rooted in AEDP principles of undoing aloneness and DBT’s practical skills, we’ll explore how to soften self-criticism, nurture inner steadiness, and cultivate meaningful support during this season.
The Details
Group Meets: Thursdays
Start Time: 12:00 PM
Group Size: 6-7
Cost: 20
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupMen's Group Therapy
Men's Issues
Since 2022 I have offered ongoing weekly Men's Groups designed for men to embrace and explore our struggles with anger, shame, fear, grief, loneliness and sense of personal power -- in service of a life with passion, meaning and connection. By supporting each other's experience we explore deeply our own unique expression of masculinity, learning how to feel increased aliveness while holding our own struggles with compassion, skill, and heart.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 5 pm
Group Size: 7
Cost: $60-$75
Session Length: 90 minutes minutes
Address: 833 SW 11th Ave, Suite 710, Portland, Oregon, 97205
Join The GroupGrief Tending
Loss or Grief
A creative process group oriented towards identifying, understanding, and expressing grief within a trauma-informed and intentional container. This group will be a combination of process work with guidance through independent creative process. Any grief is welcome here (complicated, anticipatory, traumatic, pregnancy/perinatal loss, and/or connected to loss of identity, queer experience, or relationship, etc). This is a virtual group. If you are interested in an in-person group, reach out!
![Kristina [KP] Parks](https://portland-therapy.transforms.svdcdn.com/production/profiles/94012-avatar_2025-09-23-174436_xnyc.jpg?w=160&h=160&q=80&auto=format&fit=crop&crop=focalpoint&fp-x=0.5&fp-y=0.5&dm=1758649477&s=017bfcd609cd4425280645bcb9a5492e){kind=avatar}
Group Facilitator
Kristina [KP] Parks she/he/fae
Professional Counselor Associate
MA, BS
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 6:00pm
Group Size: 3-12
Cost: $44-$88
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupMen's Process Group
Men's Issues, Personal Growth, Self-Esteem
Many men in today’s busy society feel alienated and isolated. As a means of emotional survival, men wear a mask to hide their true selves. But at some point the mask no longer serves them, and gets in the way of experiencing life in authentic and meaningful ways. This process group is a safe place where men can learn about what is behind their mask, as well as an opportunity to be open, honest, and vulnerable with others.
The Details
Group Meets: Wednesdays
Start Time: 1:00
Group Size: 8
Cost: $60
Session Length: 90 minutes
Address: 6118 SE Belmont St., Suite 401, Portlnd, Oregon, 97215
Join The GroupNavigating Disenfranchised Grief: A 6-Week Support Group (Begins October 1st)
Loss or Grief
This group is for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to a friend break-up, the death of a pet, a significant life transition, loss of a job, and more. Using writing, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process.
The Details
Group Meets: Wednesdays
Start Time: 6:30pm
Group Size: 6-8
Cost: 30-60
Session Length: 8pm minutes
Meeting Type: Virtual
Join The GroupRoots & Wings: Eco-Therapy Group for Middle Schoolers
Child or Adolescent Issues, Family Conflict, Parenting
WHO? This group is for Rising 6th-8th graders, ages 11-13. This will be a small, closed group for kids who have felt “different” or struggled with belonging. Neurodiverse, LGBTQIA+, or any youth exploring their identities are welcome. PURPOSE: 1.) Growing Deep Roots: developing self-awareness, self-acceptance, & confidence 2.) Spread Your Wings: practicing social skills & forming meaningful connections 3.Connecting with Nature: finding peace, strength, and belonging with the natural world.
Group Facilitator
Family Ties Counseling Center
Licensed Marriage Family Therapist
also LCSW, PsyD, LPC, Associate, and Intern clinicians
View ProfileThe Details
Group Meets: Thursdays
Start Time: 5:30pm
Group Size: 6
Cost: 360
Session Length: 60 minutes
Address: 333 S Flower St, Portland, Oregon, 97239
Join The GroupSupport Group for Neurodivergent Parents/Parents of Neurodivergent Kids
Family Caregiving, Parenting, Relational-Cultural
If you want to connect face-to-face with other parents who understand the unique challenges and joys of parenting with a neurodivergent brain and/or parenting kids with neurodivergent brains; and if you want to support and encourage others as they navigate their own unique parenting journey, please join us (Note: this run-on sentence was written by an ADHD brain in action). We will set group norms together during the first session to guide us in remaining a safe space for everyone.
The Details
Group Meets: Wednesdays
Start Time: 10:00 AM
Group Size: 8-10
Cost: $40
Session Length: minutes
Address: 4800 S Macadam Ave., Suite 201, Portland, Oregon, 97239
Join The GroupCreative Pause
Anxiety, Depression, Self-Esteem
This is a weekly, virtual art therapy group for stress and anxiety reduction. We will use art, mindfulness, somatic principles and art as well as others catered to the group. In this art group, prompts will be offered, however participants are welcome to make art by what is present for them. Group begins Nov. 10, 2025.
Group Facilitator
Shannon Garcia she/her
Art Therapist
MA, ATR-P, Professional Counseling Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 12:00 pm
Group Size: up to 15
Cost: $45, insurance accepted
Session Length: minutes
Meeting Type: Virtual
Join The GroupArt Therapy for Grief
Loss or Grief
Art Therapy for Grief is a 6-week, in-person group. It is for adults who have experienced the death of a significant person, and would like to process their grief in a supportive, creative space. No art experience is necessary to benefit. The group offers hands-on, body based experiences to move through grief, as well as a place to receive and provide connection and support to others who are having similar experiences.
The Details
Group Meets: Thursdays
Start Time: 5:30
Group Size: 3-6 participants
Cost: $45
Session Length: 90 minutes
Address: 835 SE Stephens Street, Portland, Oregon, 97214
Join The GroupGrief Support for Therapists
Loss or Grief, PTSD
Enduring personal loss while working as a mental health provider can feel impossible. Skills we rely on—compartmentalization, metacognition, managing countertransference—can be especially challenging in the midst of grief. We are meant to grieve in community; finding that space as a clinician can be difficult. This group is for loss of anyone significant to you. It will be a place to grieve openly, process your loss, and connect with others who understand the unique emotional toll of our work.
The Details
Group Meets: Mondays
Start Time: 5pm
Group Size: 5-9
Cost: 70
Session Length: 90 minutes
Address: 19 SW Gibbs St., Portland, Oregon, 97239
Join The GroupThe Tortured Perfectionists Dept
Anxiety, Personal Growth, Self-Esteem
This is a group focused on helping perfectionists harness their gifts without operating from a place of shame. This may be for you if you: value creating the ideal, struggle with all or nothing thinking, are motivated by shame, follow rigid rules for yourself. We'll be reading The Perfectionists Guide to Losing Control by Katherine Schafler week to week and discussing.
Group Facilitator
Nic Sutherland she/they
Marriage and Family Therapist Associate
LMFT Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 3pm
Group Size: 6-8
Cost: $45-$75
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupTrauma Recovery Groups
Historical Trauma, PTSD, Sexual Abuse
Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships These women-only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Groups appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification.
The Details
Group Meets: Mondays, Tuesdays, Wednesdays
Start Time: 6:00/6:30pm
Group Size: 8-12 remote
Cost: $35 per Session/ Private Pay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupGrieving with the Seasons
Loss or Grief
Participants will be invited to engage in facilitated ecotherapy experiences and discussions to integrate the wisdom of nature and themes offered by the seasons. This will offer a depth of exploration, alongside the practice of skills for navigating grief within the context of a supportive group. These skills provide guidance for responding to challenging thoughts and feelings, while holding space for and tending to grief.
The Details
Group Meets: Saturdays
Start Time: 10:30am
Group Size: 8
Cost: $40
Session Length: 90 minutes
Address: , Portland, Oregon
Join The GroupQueer Community Healing Space: Surviving & Thriving Through the Holidays
Family Conflict, LGBTQ Issues, Political Climate
Together we will navigate holidays and seasonal PNW gray. Because the season can be complicated — and you don’t have to do it alone. A therapeutic support group for queer folks who often find the holidays and fall/winter challenging. Whether it’s family of origin dynamics, seasonal depression, or complications of being queer in 2025, this group is here for you. This group will be weekly for 11 weeks. The same set group of people each week to support deeper trust and connection.
Group Facilitator
Liz Denny She/They
Licensed Marriage Family Therapist
Licensed Marriage Family Therapy #T3101
View ProfileThe Details
Group Meets: Tuesdays, Wednesdays, Thursdays
Start Time:
Group Size: 8-12
Cost: $25-75 per session
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupPsychodrama Group October 2025 (Drop in Sessions)
Personal Growth
Psychodrama is an action method (developed in the 1920s by Jacob Moreno in Vienna) in which participants use spontaneous dramatization, role playing, and dramatic self-presentation to engage a situation or encounter. It is an incredibly transformative-performative practice for diving deeply and playful into intra/inter-subjective facets of self and other. More info: https://www.deepplayinstitute.com/psychodrama-fall-2025.html
The Details
Group Meets: Mondays, Tuesdays, Wednesdays, Thursdays
Start Time: 7pm
Group Size: 15 max
Cost: $25-45, insurance not accepted
Session Length: 120 minutes
Address: Wild Hearts Wellness Center, Portland, Oregon, 97213
Join The GroupAltar-Making Workshop
Loss or Grief, Personal Growth, Spirituality
Rooted in the stability that clay offers, this three-part gathering invites you to create with your hands, honor your loss, and make space for your inner life. In a small community of like-minded folks, you’ll create your own altar from clay and consider how to cultivate personal ritual as an ongoing practice. We’ll spend time in meditation, storytelling, and creation as we make space for ourselves and each other. January 11 & 25, 2026: 10am-12:30pm February 8, 2026: 10:30am-12pm
The Details
Group Meets: Sundays
Start Time: 10:00 AM
Group Size: 12
Cost: $380
Session Length: 120-180 minutes
Address: 8063 SE 17th Ave, Portland, Oregon, 97202
Join The GroupLEGO friendship building group
ADHD, Autism, Child or Adolescent Issues
LEGO® friendship group is a playful, low demand, neuro-affirming space where kids connect, collaborate, and practice social skills in a small, supportive group. Lego group is low-demand and focuses on building caring relationships and having fun.
The Details
Group Meets: Wednesdays
Start Time: 5:00pm
Group Size: 3-4
Cost: 75
Session Length: 50 minutes
Address: 2154 NE Broadway, Suite 110, Portland, Oregon, 97232
Join The GroupSomatic Process Group - 8 weeks
Personal Growth, Self-Esteem, Spirituality
This Somatic Process Group is designed for professionals interested in developing skills for nervous system regulation and deepening their embodiment. This 8-week group will explore what's currently going on in your life and bring a solutions-oriented, somatic approach to growth. Group settings work wonders for personal transformation. Trauma-informed.
The Details
Group Meets: Tuesdays, Thursdays
Start Time: 5:00
Group Size: 4-6
Cost: $80
Session Length: 90 minutes minutes
Address: , Portland , Oregon, 97227
Join The GroupThe Unfolding Woman - Women's Process Group
Personal Growth, Relational-Cultural, Women's Issues
8 weekly sessions: From September 21st through November 9th This is a space for what is not yet clear, but asking to be known. The Unfolding is a therapist-led process group for women moving through transitions, grief, identity shifts, or a quiet inner call toward something more. We will explore the terrain of becoming—through weekly sessions integrating: :cyclone: Cognitive insight :herb: Somatic awareness :palette: Creative arts processes For inquiries/ registration email: [email protected]
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Sundays
Start Time: 4pm
Group Size: 10
Cost: $40
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupWomen's Art Therapy Group
Historical Trauma, Loss or Grief, Personal Growth
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This group has a few openings right now, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person.
The Details
Group Meets: Wednesdays
Start Time: 1:15PM
Group Size: 6-7
Cost: $70 OOP, insurance accepted
Session Length: 90 minutes minutes
Address: 1785 NE Sandy Blvd, Suite 270, Portland, Oregon, 97232
Join The GroupCHILD-FREE BY CHOICE
LGBTQ Issues, Relational-Cultural, Women's Issues
Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks. To sign up, you can reach out directly or go to BRIGHTOMENTHERAPY.COM/GROUPS to fill out an interest form. Lead by Gabriella Losada, a child-free Professional Counselor Associate.
The Details
Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-10
Cost: $65, some sliding scale spots available
Session Length: 90 minutes
Address: 1940 NE Broadway, Portland, Oregon, 97232
Join The GroupDepression and Anxiety Support
Anxiety, Depression
I offer a weekly virtual group session every Friday for those who experience depression and anxiety. You do not have to be formally diagnosed. This group is designed to help educated and support those who struggle with various types of depression and anxiety. Please email me for more information or to sign up. Some insurance is accepted.
Group Facilitator
Alli Santa she/her/hers
Licensed Professional Counselor
M.A, LPC, LMHP, NCC
View ProfileThe Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 8
Cost: $40/insurance may apply
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupA South Asian Fertility Journey
Infertility, Pregnancy (Prenatal Mental Health), Relational-Cultural
The fertility treatment journey is full of ups and downs. Navigating it can be hard on mental health, relationships, and on families. South Asian couples or individuals may also be dealing with cultural beliefs, family issues, and other complexities specific to Desis. The session will be facilitated by reproductive psychiatrist Dr. Arundhati Headrick and Kalpana Krishnamurthy, a therapist in private practice. Please note: This workshop is not a medical workshop on fertility.
Group Facilitator
Kalpana Krishnamurthy she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Sundays
Start Time: 1:00 PM
Group Size: 16
Cost: Free
Session Length: 120 minutes minutes
Address: 600 SW 116th Avenue, Portland, Oregon, 97225
Join The GroupNeurodivergent/Autism/ADHD Support Group
ADHD, Autism, Cultural and Systemic Oppression
Come join us as we navigate and show solidarity around neurodivergent experiences, tending towards lived experience with Autism and ADHD, although others who identify with neurodivergence are welcome if they feel their lived experience would overlap.
Group Facilitator
Lyndsey Upton They/Them
Professional Counselor Associate
M.Ed, NCC, Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 12:00PM PST
Group Size: 5-9
Cost: $35-55, some OHP accepted (no CareOregon)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupMindfulness Skills Training Group
Anxiety, Codependency, Depression
Curious about mindfulness but not sure how to start? This 8-week group offers simple, practical tools to calm your body, stay present, and meet emotions with more ease. Build resilience, clarity, and self-compassion—one moment at a time.
The Details
Group Meets:
Start Time: TBD
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes
Address: 5200 S Macadam Ave, Portland, Oregon, 97239
Join The GroupDBT Skills Group (virtual)
ADHD, Anxiety, Personal Growth
The group follows a set curriculum covering the four core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants actively engage in exercises, and discussions to practice applying the skills learned. -Flexible, begin and end as needed. -Focus on skills, not personal sharing. -Structured curriculum. -Active participation. -Weekly workbook assignments. -For adults 18 and older. OOP: $90 intake session required
Group Facilitator
MindTree Holistic Counseling & Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets: Thursdays
Start Time: 11:30 am
Group Size: 12
Cost: $75 or insurance
Session Length: 12:30 pm minutes
Meeting Type: Virtual
Join The GroupTraumatic/Sudden Loss Grief Therapy Group (Virtual)
Loss or Grief
This is an 8 week group focusing on traumatic/sudden death (suicide, overdose, accident, homicide, etc). We will hold space for all emotions and experiences and identify ways of connecting with ourselves and our loved ones within this uniquely painful grief process. While incorporating discussions about grief and providing tools to cope within trauma responses and emotional pain, I will create a safe place without advice or judgment; and we will explore how to keep living after traumatic loss.
The Details
Group Meets: Mondays
Start Time: 5:00 PM
Group Size: 5-8
Cost: $50, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Group
Sexual Abuse
Sexual Trauma Recovery Group (for female identifying folks) with a start date of 10/20/25 from 4:00-5:30 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupFinding Balance: A series of collaborative yoga classes for children & teens
ADHD, Anxiety, Child or Adolescent Issues
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children and teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques.
Group Facilitator
MindTree Holistic Counseling & Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets:
Start Time:
Group Size: 1-2
Cost: $300 for 5 or $60 for 1
Session Length: minutes
Address: 5440 Southwest Westgate Drive, Suite 210, Portland, Oregon, 97221
Join The GroupSexual Trauma Recovery Group
Sexual Abuse
Sexual Trauma Recovery Group (for female identifying folks) with a start date of 10/20/25 from 4:00-5:30 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupShamanic Journey Drum Circle
Personal Growth, Spirituality
Ongoing monthly shamanic journey circle, where each gathering is guided by the rhythm of the energy of the season. Each group has three journeys centered around a unique theme—ranging from spirit animal communication to ancestral exploration and more. Journeying is a skill anyone can learn; no experience is required, and guidance will be offered at the beginning of each session. This practice can deepen meditation, enhance self-reflection, and strengthen your connection to the non ordinary.
The Details
Group Meets: Saturdays
Start Time: 7:00pm
Group Size: 15-20
Cost: $20
Session Length: 120 minutes minutes
Address: 3942 SE Hawthorne BLVD, Portland, Oregon, 97214
Join The GroupExecutive Function/ ADHD Skills Training Group
ADHD, Autism, Personal Growth
Feeling overwhelmed or stuck? This 8-week group will help you build focus, motivation, and follow-through with real-life tools for managing time, tasks, and emotions. Learn to create routines that stick and systems that support your success.
The Details
Group Meets: Mondays
Start Time: 4pm
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes minutes
Address: 5200 S Macadam Ave, Portland, Oregon, 97239
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupReligious Trauma Support Group (Begins January of 2025)
Historical Trauma, Loss or Grief, Spirituality
This group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. But most importantly, this group is for everyone—especially those who don’t consider themselves a writer. This is a place to connect with like-minded individuals on a journey of rediscovering themselves— allowing doubts, questions, and grief to all belong in community with others.
The Details
Group Meets: Tuesdays
Start Time:
Group Size: 4-8
Cost: $65; reduced-fee spots available
Session Length: minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Group
Sexual Abuse
Sexual Trauma Recovery Group (for female identifying folks) with a start date of 10/20/25 from 4:00-5:30 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupTending the Grief Heart
Loss or Grief
An in-person therapy group in Eugene, Oregon for cultivating self-compassion & mindfulness within the grief heart, through process, psychoeducation, exploration, and creativity. This group will be a combination of process work with guidance through an independent creative process. Any grief is welcome here (complicated, anticipatory, traumatic, pregnancy/perinatal loss, and/or connected to loss of identity, queer experience, or relationship, etc). This group is in-person.
Group Facilitator
Kristina [KP] Parks she/he/fae
Professional Counselor Associate
MA, BS
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:30pm
Group Size: 4-12
Cost: $44 - $99
Session Length: 120 minutes
Address: 132 E Broadway St, Suite 214, Eugene, Oregon, 97401
Join The GroupSurvivor Therapy Group
Domestic Abuse, PTSD, Sexual Abuse
This is a therapy group for survivors of domestic/interpersonal violence, utilizing therapeutic support, peer engagement, and cognitive behavioral therapy interventions to support you while you navigate through the process of recovering from domestic, interpersonal, and sexual violence.
Group Facilitator
Sarah Kimes She/Her
Professional Counselor Associate
Licensed Professional Counselor Associate, Qualified Mental Health Professional registrant
View ProfileThe Details
Group Meets: Fridays
Start Time: 10AM
Group Size:
Cost: $40.00
Session Length: 60 minutes
Meeting Type: Virtual
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupClimate Grief Group
Anxiety, Loss or Grief
This small, in-person group (6–8 participants) offers a focused space to process the grief, anxiety, and loss connected to climate change and the uncertainty of our shared future. Alongside honoring pain and overwhelm, we’ll also explore possibility, meaning-making, and practices of joy and hope. Grounded in empathy and community, this group invites participants to let their grief move them into connection, courage, and care.
The Details
Group Meets: Wednesdays
Start Time: 10:30
Group Size: 6-8
Cost: $60
Session Length: 75 minutes
Address: 1001 SE Division St #5, Portland, Oregon, 97202
Join The GroupMen's Process Group
Men's Issues, Personal Growth, Self-Esteem
Many men in today’s busy society feel alienated and isolated. As a means of emotional survival, men wear a mask to hide their true selves. But at some point the mask no longer serves them, and gets in the way of experiencing life in authentic and meaningful ways. This process group is a safe place where men can learn about what is behind their mask, as well as an opportunity to be open, honest, and vulnerable with others.
The Details
Group Meets: Wednesdays
Start Time: 1:00
Group Size: 8
Cost: $60
Session Length: 90 minutes
Address: 6118 SE Belmont St., Suite 401, Portlnd, Oregon, 97215
Join The GroupSocial Connection Group for Autistic Middle Schoolers
Autism, Child or Adolescent Issues, Self-Esteem
This group is a great fit for autistic middle school students who want to find social connections that feel satisfying to them. We’ll practice connecting around common interests, explore individual needs and preferences when it comes to social connection, and center self-acceptance. We do not teach masking behaviors; rather, we will help participants to understand what masking is, how it impacts them, and how to care for themselves when navigating neurotypical norms.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size: 6-8
Cost: $40
Session Length: minutes
Address: 4800 S Macadam Ave., Suite 201, Portland, Oregon, 97239
Join The GroupFocus Friends: Virtual Body Doubling Space for Neurodivergent Adults
ADHD, Autism, Personal Growth
This virtual body doubling group is for neurodivergent adults (ADHD, autism, and AuDHD) who benefit from non-judgmental accountability and shared focus. Sessions include a brief check-in, quiet co-working, and optional reflection. Bring work, chores, creative projects, or self-care. Cameras on/off, movement, stimming, and breaks welcome. Join a supportive space where showing up is a win. No diagnosis required.
The Details
Group Meets: Wednesdays
Start Time: 6:00
Group Size: 3-12
Cost: $25
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCollage Your Cosmos
Personal Growth, Self-Esteem, Spirituality
Collage Your Cosmos is an intuitive, hands-on workshop where participants explore their Sun, Moon, and Rising signs through the creative process of SoulCollage®. By crafting unique collage cards to represent each astrological aspect, attendees will deepen self-awareness, strengthen intuition, and develop new creative skills. No astrology or art experience is needed—just a willingness to explore! This supportive group experience offers a space for personal insight and cosmic connection!
The Details
Group Meets: Fridays
Start Time: 6:00
Group Size: 3-12
Cost: 45
Session Length: 1 minutes
Address: 3942 SE Hawthorne Blvd, Portland, Oregon, 97214
Join The Group9-week OCD skills group
OCD
Birchwood Counseling will be offering a 9-week OCD skills group this Fall. WHO: people who experience obsessions and compulsions and are impacted by OCD WHEN: Wednesdays from 3-4:30pm from October 1 - November 26 WHERE: This is a VIRTUAL group (via GoogleMeet) COST: Sessions covered by OHP. Trillium, CareOregon/Health Share $81 per session for Out of Network with some sliding scale spots available. Interested client's can reach out via phone or email: [email protected] (503)-433-6016
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost: $81
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupCouple's Restoration Workshop (Nov)
Relationship / Marriage Issues
Reconnect, communicate, and grow together. This couples workshop combines group therapy, psychoeducation, and practical mindfulness tools. Led by clinicians trained in the Restoration Therapy model, this workshop provides strategies for increasing love and trustworthiness in your relationship. WHEN November 21-23, 2025 • Friday: 6pm - 9pm • Saturday: 8am - 6pm • Sunday: 8am - 1pm Multiple facilitators. Advanced sign-up required. Space is limited.
The Details
Group Meets: Fridays, Saturdays, Sundays
Start Time:
Group Size: 10
Cost:
Session Length: minutes
Address: , Sisters, Oregon, Oregon
Join The GroupThe Postpartum Connection - A Group For New Moms
Anxiety, Parenting, Postpartum
This group is designed especially for new mothers aged 20-40 who find themselves battling overwhelming anxiety, coping with limited support, and navigating the challenging transition of identity after childbirth. If late-night worries, self-doubt, or the question, “Who even am I, now?” sounds familiar, we’ve got your back. Our sessions are confidential, empathetic, and guided by therapists who deeply understand maternal mental health. This is your safe space to breathe, share, and connect.
The Details
Group Meets: Wednesdays
Start Time: 1:00 PM
Group Size: 6-8
Cost: $45 for entire 8 week series
Session Length: 90 minutes
Address: 9900 SW Greenburg Rd., Ste. 200, Tigard, Oregon, 97221
Join The GroupSexual Trauma Recovery Group
PTSD, Sexual Abuse, Women's Issues
This group encourages healing through shared experiences. Group members will connect with others to understand and heal from the aftermath of sexual trauma. This is a 12 week group that allows survivors to explore the aftermath of sexual trauma while learning new skills and ways of making sense of the experience(s) that support long term recovery. Group will begin on October 20th, 2025.
The Details
Group Meets: Mondays
Start Time: 4:00 pm
Group Size: 6-8
Cost: OOP $81; Kaiser Permanente & OHP
Session Length: 90 minutes
Meeting Type: Virtual
Join The Group