Group Therapy
Group therapy is a type of therapy that involves one or more therapists treating a small group of clients at the same time. Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Are you a qualified mental health professional who runs a Portland-area support group? List it for free on Portland Therapy Center.
Active Therapy Groups in Portland
Yoga for Healing
PTSD, Anxiety
Balance your nervous system through gentle breath, movement, and awareness in an inclusive, compassionate space that allows you to explore your experience in your body, at your own pace and on your own terms. Great if you're healing from trauma, depression, anxiety, and chronic pain. Pre and post-natal friendly, all levels welcome. Includes weekly guided meditation emailed to you. Join us!
Group Facilitator:
Rebecca Macy LPC RYT
Licensed Professional Counselor
503.610.8426
rebecca@theartofbalancepdx.com
Group Meets:
- Wednesday
Start Time:
4:00 PM
Group Size:
6-8
Cost:
$120/6 weeks
Session Length:
75 minutes
Interpersonal Process and Attachment Repair
Anxiety, Personal Growth
This long-term, interpersonal process group is designed to help you explore yourself in attachment relationships, experiment with new ways of engaging, practice nervous system regulation, and integrate this experiential learning into your everyday life. Process groups can be a powerful tool for interpersonal growth and learning and, at best, provide a deep sense of closeness and belonging.
The group consists of 4-8 members and is led by Jeannie Songer, LPC. The group is ongoing and meets for two hours each week. The group asks that new group members make at least a six-month commitment to create a sense of stability in the group, and for the possibility of attachment and attachment repair. Currently, some of our group members have been together for 2-3 years or more, and we are seeking members who are open to this kind of long-term work. New members may be accepted into the group if and when openings occur.
This group is also a good fit for those interested in mindfulness , experiential, and body-centered approaches to therapeutic work.
Group Facilitator:
Jeannie Songer
Licensed Professional Counselor
503-560-0804
jeannie@jeanniesonger.com
Group Meets:
- Tuesday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
$55 per session
Session Length:
2 hours
Trusting Again After A Break-up
Relationship / Marriage Issues
Building healthy connections, setting healthy boundaries, learning how to determine who is trustworthy, and what vulnerability looks like in a trusting relationship.
Group Facilitator:
Angelie Karabatsos
Professional Counselor Intern
5038412142
Angelie@pillarsofhopecounseling.com
Group Meets:
- Thursday
Start Time:
6:30 PM
Group Size:
2-5
Cost:
$20.00
Session Length:
90 minutes
Address:
6950 SW Hampton St
Tigard, OR 97223
Collaborative Problem Solving Parent Training Group
Child or Adolescent Issues, Parenting
The Collaborative Problem Solving approach by Think: Kids at Massachusetts General Hospital is a tried and true parenting method that calms behavior challenges, opens up new pathways of thinking, and builds the skills to meet more and more of your expectations. Group sessions involve a teaching portion as well as getting feedback a certified CPS trainer on how you are applying the skills.
Group Meets:
- Monday
Start Time:
6:30 PM
Group Size:
6-8
Session Length:
90 minutes
FIRE Circle
Aspergers, Child or Adolescent Issues
FIRE Circle, is a therapeutic group that sparks conversations among youth who identify as being on the Autism Spectrum. The group creates space for youth to process presented topics while intentionally cultivating peer support and social skills. Together, we will recognize our own potential by exploring assumptions we have of ourselves and assumptions often put upon those with a diagnosis.
Group Facilitator:
Kimberly Zeszutek, LPC
Licensed Professional Counselor
503-558-6809
FilteringLightCounseling@gmail.com
Group Meets:
- Tuesday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
$30.00 per session, 6 week closed group, $180.00 total
Session Length:
90 minutes
Address:
Tabor Space
Portland, OR 97215
Partners of Adult Survivors of Childhood Sexual Abuse
Relationship / Marriage Issues, Sexual Abuse
This one day workshop is for partners of adult survivors of childhood sexual abuse. We will learn how to support your partner and yourself in healing from the effects of sexual abuse, learn more information about sexual abuse dynamics, and learn how to thrive in your relationship with your partner with increased communication and intimacy.
Group Facilitator:
Molly McDavitt, ATR, LPC
Licensed Professional Counselor
503.442.9279
mollymcdavittcounseling@gmail.com
Group Size:
6-8
Cost:
$150
Session Length:
6 hours
Trauma Sensitive Yoga & Art Therapy Process
Abuse, Body Image Issues
The yoga and art process group will integrate art making into initial check in, offer 20 to 30 minutes of movement, followed by 45 to 55 minutes art making and group process. Facilitated by LPC who is also a board certified art therapist and trauma center trauma sensitive yoga facilitator.
Group Meets:
- Monday
Start Time:
Noon
Group Size:
2-5
Cost:
10 sessions for $250
Session Length:
90 minutes
Friends & Loved Ones Coping with Opiates & Narcotics
Family Conflict, Codependency
Life gets complicated when you have a loved one that is using opiates. Worry and fear can become constant companions when we know and love smart, sensitive people who are using. Parents, partners, siblings, adult children, and friends-who-are-family are welcome to this stigma-free space for dealing with the stress, heartache and fear that stem from a loved one's addiction.
Group Facilitator:
Kimberly Crow, LPC, CADC-III
Licensed Professional Counselor
(503) 505-6423
kim@crowcounselingpdx.com
Group Meets:
- Sunday
Start Time:
Evenings
Group Size:
6-8
Cost:
$30-50
Session Length:
90 minutes
No More Mr. Nice Guy
Men’s Issues, Cultural and Systemic Oppression
This group is a process group that will allow men to explore personal growth, healing and masculinity in the 21st century. We will utilize the book No More Mr. Nice Guy, with a focus on breaking free exercises, accountability and process time.
Group Meets:
- Thursday
Start Time:
7:00 PM
Group Size:
6-8
Cost:
$30
Session Length:
70 minutes
Journey of Self Discovery / In the Shadow of Giants
Personal Growth
This is a safari healing retreat package that includes an amazing safari experience alongside ten days of group psychotherapy. The trip is designed to invigorate deep healing while exploring the depths of the African bush. For more details please visit this link. This tour is in Keyna
Group Facilitator:
Deborah High
Licensed Marriage Family Therapist
(503)438-8780
deborahhigh@gmail.com
Group Size:
6-8
Cost:
Please inquire
Session Length:
13 days
Discover Belonging: A Group for Women Reclaiming Wisdom, Connection & Power
Personal Growth, Women’s Issues, Self-Esteem, Cultural and Systemic Oppression
Unlearn limiting cultural conditioning. Transform shame and self-doubt into intuition and self-trust. Integrate ritual, creative expression and nature’s rhythms into your daily life. Cultivate greater mindfulness, self-awareness and meaning making skills. Learn to live your life like a mythic journey. Practice authenticity and belonging in a safe group of women. Check out this video.
Group Facilitator:
Sarah Sterling
Professional Counselor Intern
9712663214
sarah@sterlingcounseling.net
Group Meets:
- Monday
Start Time:
5:30pm
Group Size:
6-8
Cost:
$70/ 1.5 hour session
Session Length:
90 minutes
Girl Power!
Child or Adolescent Issues
This group will focus on important skills such as direct and healthy communication, setting boundaries, problem solving for positive outcomes, and relaxation techniques when under pressure or in social situations.We will provide a fun, challenging and safe nature-based environment in which to learn and grow.
Group Facilitator:
ALLIANCE COUNSELING INC.
Licensed Professional Counselor
503.221.4531
Joyce@alliancecounselingcenter.org
Group Meets:
- Monday
Start Time:
3:00 PM
Group Size:
6-8
Cost:
$72.00 per 90-minute session
Session Length:
90 minutes
Adult Bereavement Group
Loss or Grief
For 4-8 adults who are mourning the death of a close loved one: The group will be a place to share thoughts, feelings and support around each member's grieving, and to learn about the process of grief in general. Topics will include adjustment, secondary losses, identity changes, anniversaries/holidays, and meaning making. This group is forming and will begin when at least 4 are gathered.
Group Facilitator:
Polly Harrison
Marriage Family Therapist Intern
503-558-5339
PollyHarrison@counselingsecure.com
Group Meets:
- Sunday
Start Time:
1:00 PM
Cost:
$30 per session
Session Length:
80 minutes
Seeking Safety for Women
Abuse, Alcohol Abuse and Alcohol Dependence
Have you experienced trauma? Do you use alcohol and/or substances to cope? Seeking Safety is an evidence-based curriculum focused on helping people who have suffered from trauma and substance use to improve their quality of life. Seeking Safety focuses on self-care and reducing harm, with the eventual goal of abstinence so that trauma work can happen.
Group Facilitator:
Integrative Trauma Treatment Center,LLC
Licensed Professional Counselor
971-266-6910
hello@ittc.hush.com
Group Meets:
- Saturday
Start Time:
2:00 PM
Cost:
Insurance accepted: OHP, Pacific Source or $40 for private pay
Session Length:
50 minutes
Cognitive Behavioral Therapy for Insomnia
Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a brief, evidence-based therapy that has been repeatedly shown to help clients improve their sleep. Whether your goal is to get more sleep, fall asleep faster, or stay asleep longer, CBT-I offers effective solutions. The group will teach you a combination of behavioral and cognitive changes you can make to reach your sleep goals.
Group Facilitator:
Katherine Chiba, LCSW
Licensed Clinical Social Worker
503-816-1808
chibbychatty@gmail.com
Group Meets:
- Saturday
Start Time:
1:00 PM
Group Size:
2-5
Cost:
$149 for the six week course. New groups start every six weeks.
Session Length:
1 Hour
Men’s Process and Support Group
Men’s Issues, Personal Growth
The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. Specifically, this group is for men who want to explore issues such as intimate relationships, anger, grief, money, sexuality, emotional expression, and power.
Group Facilitator:
Family Ties Counseling Center
Licensed Professional Counselor
503-349-2281
info@familytiescounselingcenter.com
Group Meets:
- Thursday
Start Time:
7:30 PM
Group Size:
6-8
Cost:
$50 per group
Session Length:
90 minutes
Working at Your Edge: Men’s Process Group
Personal Growth, Men’s Issues
The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. We welcome issues of sexuality, money, grief/loss, fathering, social anxiety, relationship, work, aging, intimacy, and anger. It is a men's process group, so expect to work directly, in real time, on your goals with the other members of the group.
Group Facilitator:
Family Ties Counseling Center
Licensed Professional Counselor
503-349-2281
info@familytiescounselingcenter.com
Group Meets:
- Thursday
Start Time:
7:30 PM
Group Size:
6-8
Cost:
$200 per month for weekly 90 minute group
Session Length:
90 minutes
Address:
Family Ties Counseling Center
0333 SW Flower St.
Portland, OR 97239
Non-Binary/Genderqueer Support Group
Gender Identity, LGBTQ Issues
This group for non-binary, genderqueer, and other gender non-conforming folks provides a supportive, safer community context for belonging and feeling understood. We understand your struggle with the gender-binarizing world! This group for adults 18+ is professionally facilitated by nonbinary/genderqueer counselors. Advance registration required. Please get in touch to learn more!
Group Meets:
- Monday
Start Time:
6:00 PM
Group Size:
8-10
Cost:
15-$45 sliding scale
Session Length:
90 minutes
Stepping Into Leadership: Men’s Process Group
Men’s Issues, Personal Growth
This group is for men who want to step into leadership at home and and at work. Through dynamic & honest conversation, interpersonal processing and mindful/experiential exercises this group will explore, discover, and practice what it is to be a leader. This group begins from the following premises: each man must first define what a leader is for himself; each man must take his own understanding
Group Facilitator:
Family Ties Counseling Center
Licensed Professional Counselor
503-349-2281
info@familytiescounselingcenter.com
Group Meets:
- Thursday
Start Time:
5:30 PM
Group Size:
6-8
Cost:
$200 per month for weekly 90 minute group
Session Length:
90 minutes
Address:
Family Ties Counseling Center
0333 SW Flower St.
Portland, OR 97239
Mothering Mindfully
Parenting, Women’s Issues
Being a mother of an infant and toddler can have many moments of joy and struggle. It can be a time of isolation, uncertainty, boredom, and amazement all in the same day. This group will
provide a space for mothers to come together to support each other with compassion and openness, while also learning and practicing mindfulness and therapeutic skills to navigate the ups and downs.
Group Facilitator:
Francesca Dodson, MS, NCC, LPC
Licensed Professional Counselor
503-502-0623
CounselingWithFrancesca@gmail.com
Group Size:
2-5
Cost:
Cost: $30/session
Session Length:
90 minutes
Women’s Narcissistic Abuse Support Group
Domestic Abuse, Personality Disorders
This is an open support group for women who either have parents or siblings that they consider to be narcissistic (or sociopathic, borderline, etc.) or else a partner/ ex-partner. It is a super
laid back and supportive group. We kick off our shoes and open up the topics to whatever people feel up to discussing. Topics could include PTSD, no contact, family patterns, coping, etc. Email for info.
Group Facilitator:
Tiffany Kettermann
Licensed Professional Counselor
9712700167
hello@healthalliescounseling.com
Group Meets:
- Saturday
- Sunday
Group Size:
6-8
Cost:
$25-$50, able to bill insurance
Session Length:
2 hours
Integrating Psychedelic Experiences
Have you recently had a entheogen/psychedelic experience? Want to have a meaningful conversation with others about it? Join two this small group or 8 or less, facilitated by two counselors with over 50 years combined experience and 13 years of work together. We hope to help you integrate of your psychedelic experience into your daily life.
Group Meets:
- Sunday
Start Time:
7:00 pm 4th Sunday on month
Group Size:
6-8
Cost:
$30. Please ask if a scholarship rate is needed
Session Length:
90 minutes
Helping Professionals Group
Personal Growth, Relationship / Marriage Issues
Relational group addressing the challenges for helping professional (Therapists, nurses, doctors, body work).
Group Meets:
- Monday
Start Time:
4:30pm
Group Size:
6-8
Session Length:
75 minutes
Nonbinary/Trans Adult Survivors of Childhood Sexual Abuse
Gender Identity, Sexual Abuse
This group unites adult survivors of childhood sexual abuse that identify as nonbinary or trans. Our group focuses on creating a safe and supportive community, learning skills for managing anxiety, understanding the effects of sexual abuse trauma, building empowerment, and improving the health of our minds, bodies and relationships. The group is a combination of art therapy and trauma-focused CBT.
Group Facilitator:
Molly McDavitt, ATR, LPC
Licensed Professional Counselor
503.442.9279
mollymcdavittcounseling@gmail.com
Group Size:
6-8
Cost:
$40-$60
Session Length:
2 hours
Changing on Purpose Group Coaching
Women’s Issues, Men’s Issues
In this group, you will:
- Gain new insights for changing on purpose.
- Engage in experiential, practical learning activities drawing on best practices.
- Apply new tools to shift your experience, help move you from where you are currently in your life to where you want to be.
- Have a no-risk opportunity for changing on purpose (money-back satisfaction guarantee, yes, it's that powerful!).
Group Meets:
- Monday
Start Time:
6:30 PM - 8:30 PM (every other week)
Group Size:
6-8
Cost:
$40 for each session; 6 or 10-session groups forming
Session Length:
2 hours
Yoga for Beginners
Anxiety, Depression
Are you interested in trying yoga for it's mental/emotional benefits but afraid of being forced into a pretzel or headstand? This gentle class offers the basics of yoga without the pressure to be super flexible (or flexible at all) or do crazy poses. I provide trauma-informed teaching, encouraging you to make any modifications to feel safe and comfortable in class. Mats & smiles provided!
Group Facilitator:
Rebecca Macy LPC RYT
Licensed Professional Counselor
503.610.8426
rebecca@theartofbalancepdx.com
Group Meets:
- Thursday
Start Time:
9:00 AM
Group Size:
6-8
Cost:
$75/$125 with discounted private session
Session Length:
75 minutes
Address:
827 NE Alberta St
Portland, OR 97211
Social Skills/Anger Management for Adolescents
Anger Management, Child or Adolescent Issues
Learn and practice healthy ways of communicating, handle stress/frustration and navigate social conflict in a fun and interactive environment. Nature based and animal assisted activities will be utilized to support engagement and help build necessary skills.
Group Facilitator:
ALLIANCE COUNSELING INC.
Licensed Professional Counselor
503.221.4531
Joyce@alliancecounselingcenter.org
Group Meets:
- Tuesday
Start Time:
5:00 PM
Group Size:
6-8
Cost:
$72.00 per 90-minute session
Session Length:
90 minutes
Empowerment through Mythology
Abuse, PTSD
This is a closed 12-week group that utilizes tenets of Narrative Therapy to help trauma survivors re-write their narrative in a more positive frame. Activities include reading and
discussing world myths and their themes, discussing how they are relevant to everyday life, and a writing exercise between sessions. Pre-group interview required.
Group Facilitator:
Kimberlee Harrison
Licensed Professional Counselor
(971) 712-6847
kharrisoncounseling@gmail.com
Group Meets:
- Tuesday
Start Time:
3:00 PM
Group Size:
2-5
Cost:
$25.00
Session Length:
50 minutes
Address:
5932 NE Glisan
Portland, OR 97213
Men’s Weekly Process Group
Men’s Issues, Self-Esteem
The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives.
Group Facilitator:
David Hanna
Licensed Professional Counselor
9713033004
davidhannacounseling@gmail.com
Group Meets:
- Monday
Start Time:
7:00 PM
Group Size:
6-8
Cost:
$200/month
Session Length:
90 minutes
Address:
0333 SW Flower St
Portland, OR 97239
Intuitive Eating Process Group
Body Image Issues, Eating Disorder
The process group is for people with a general understanding, or better, of intuitive eating. This can be as simple as reading the book and/or working with an Intuitive Eating informed provider. We ask that folx with an eating disorder are committed to recovery.
Groups will meet the 2nd Thursday of the month from 6 pm to 8 pm. The initial dates are: Oct 11, Nov 8th, Dec 13th, Jan 10th.
Group Facilitator:
Cayla Panitz, LPC
Licensed Professional Counselor
503-512-9507
cayla.livinggroove@gmail.com
Group Meets:
- Thursday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
Each group is $50. You are welcome to pay as you go. You can also pay up front for all dates listed.
Session Length:
2 hours
Monthly Support Group for Codependency - First Saturday of each month
Codependency
Have you noticed that your relationships seem one-sided?
Do you find yourself giving & giving? This group will include: education, experiential exercises & time for reflection. Each month there will be a different focus. Space is limited, please email goodecounseling@gmail.com to reserve your spot and receive the door code. To be respectful & create safety, group starts promptly at 10.am.
Group Facilitator:
Helene Goode LPC, CADC I
Licensed Professional Counselor
503.334.5492
goodecounseling@gmail.com
Group Meets:
- Saturday
Start Time:
10:00 AM
Group Size:
9-15
Cost:
Donations are greatly appreciated. Suggested donation $20-40. No one will be turned away for inability to pay.
Session Length:
2 hours
Address:
530 SE 34th Ave
Portland, OR 97214
Modern Emotional Support Group
Personal Growth
Modern Groups provide progressive emotional connection and communication in a forum that cannot be matched. People report, “I am able to talk about what’s really going on with me in our group. I feel stronger and more open. After feeling stuck for a long time, I have made real changes in my life.”
3 month initial commitment to group with scheduling conflicts provided in advance.
Group Facilitator:
Tracy Bryce Farmer, LCSW, PC
Licensed Clinical Social Worker
503-451-3267
tbrycefarmer@gmail.com
Group Meets:
- Tuesday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
$50 per session; insurance may apply
Session Length:
90 minutes
Holding the Therapist Mother
Parenting, Women’s Issues
This is a group for therapists (pre-licensed ok) who are also mothers to explore the intersections of clinical work, attachment and mothering, and who see this work as a spiritual path. We will use inquiry, mindfulness and writing as entry-points into rich discussion and deep support. Both silly and serious, this group taps right into the river of heartache and connection that flows beneath this work we do. Holding the Therapist Mother promises to become a source for grounding, authenticity and development in this wild terrain we navigate everyday.
Group Facilitator:
Jenny Kepler
Licensed Marriage Family Therapist
510-501-9527
jenny@jennykepler.com
Group Meets:
- Monday
Start Time:
10:00 am
Group Size:
2-5
Cost:
$35
Session Length:
90 minutes
Art Therapy Group for Female Adult Survivors of Childhood Sexual Abuse
Sexual Abuse, PTSD
This group unites adult female survivors of childhood sexual abuse. Our group focuses on creating a safe and supportive community, learning skills for managing anxiety, understanding the effects of sexual abuse trauma, building empowerment, and improving the health of our minds, bodies and relationships. The group is a combination of art therapy and trauma-focused CBT.
Group Facilitator:
Molly McDavitt, ATR, LPC
Licensed Professional Counselor
503.442.9279
mollymcdavittcounseling@gmail.com
Group Size:
6-8
Cost:
Insurance or $40-$60 sliding scale per group
Session Length:
2 hours
Trauma Recovery Group for Women
Domestic Abuse, PTSD
Women-only process groups designed to give you a safe and confidential environment for healing. Groups combine women who have either been survivors of childhood abuse, assaulted or have experienced/ or are experiencing violence in relationships; this includes emotional, physical and sexual trauma, intimidation and fear, which all profoundly affect a person’s body, soul and livelihood.
Group Facilitator:
Deborah High
Licensed Marriage Family Therapist
(503)438-8780
deborahhigh@gmail.com
Group Meets:
- Monday
- Tuesday
- Wednesday
Start Time:
7:00 PM
Group Size:
6-8
Cost:
$25.00
Session Length:
90 minutes
Transgender Support Group for Teens and Young Adults Ages 13-23
Gender Identity, LGBTQ Issues
A support group for transgender, gender diverse, and questioning teens and young adults. This group is in connection with Brave Space LLC and will be held at the Q Center in Portland, OR on the 2nd and 4th Saturdays of the month. There will be a coinciding Family Support group to support family members of transgender individuals.
Group Facilitator:
Stace Parlen
Marriage and Family Therapist
503-568-1427
stace@postscripttherapy.com
Group Meets:
- Saturday
Start Time:
2:30 PM
Cost:
10/group or $40 /trimester
Session Length:
1 hour
The Grief Circle
Loss or Grief
The Grief Circle meets every 2nd Tuesday of each month. This is a safe place to gather with others who are living with loss and for honoring all grief. In addition to community support, The Grief Circle, will provide holistic health practices, and creative & spirit-driven activities. We build an Altar each month and encourage bringing photos and items to honor while we gather in Circle together.
Group Meets:
- Tuesday
Start Time:
7:30 PM
Group Size:
6-8
Cost:
$35 per monthly circle or $90 prepay for 3 months
Session Length:
2 hours
Address:
2305 SE 50th Ave.
Portland, OR 97215
Emotional regulation with expressive arts for kids
ADHD, Child or Adolescent Issues
Art, movement, creativity and self-expression combine to teach kids aged 6-10 skills to help identify and manage feelings, facilitate emotion identification and regulation. Participants will learn new coping skills to increase frustration tolerance and self-awareness based on cognitive behavioral therapy, mindfulness and art therapy.
Group Meets:
- Friday
Start Time:
4:45 pm
Group Size:
2-5
Cost:
$30/session
Session Length:
45 minutes
Sexual Addiction Treatment Group for Men
Sexual Addiction, Relationship / Marriage Issues
Ongoing Sex Addiction Treatment group for men. This is a process group for defining sobriety, relapse prevention, media plan, sharing your life story including the negative consequences of sexual accting out and other self/other destructive behaviors, accountability for suffering caused to others, healthy sex plan and intimacy skills.
Group Facilitator:
Steven DeLugach
Licensed Professional Counselor
503-233-5827
steven.delugach@gmail.com
Group Meets:
- Tuesday
- Wednesday
- Thursday
Start Time:
4:00 PM & 5:30 PM
Group Size:
6-8
Cost:
$50 for 90 minute therapy group
Session Length:
90 minutes
Child Parent Relationship Training
Child or Adolescent Issues, Parenting
Child Parent Relationship Training is a 10 week parent training program to strengthen the relationship between a parent and a child. Through special playtimes, parents will learn how to respond empathically to their child, build their child's self-esteem and self-control, teach their child how to take responsibility and understand boundaries. The skills learned will change the way you parent.
Group Facilitator:
Andrew Trelstad
Marriage Family Therapist Intern
503-757-4556
info@trelstadcounseling.com
Group Meets:
- Thursday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
$20
Session Length:
2 hours
Eco Anxiety
Adjustment Disorder, Anxiety
Somewhere along the way life sped up. Looking at a monthly calendar can induce vertigo. Feeling busy and seeing the world "fall apart" is not an individual experience, to be endured in silence. We are living Alvin Toffler's Future Shock while bombarded with Climate Change in Orwell's 1984. I am deeply sorry if all of this is news to you. If not, let's come together and have that, at least.
Group Facilitator:
Justin Anderson
Marriage Family Therapist Intern
503-820-8321
andersonfamilytherapy@gmail.com
Group Meets:
- Tuesday
Start Time:
6:30 PM
Cost:
$10-40
Session Length:
90 minutes
Self Expression for Teens
Child or Adolescent Issues
A 6 week self-expression group for teen girls to help improve self-esteem/confidence, self-identity, and self-empowerment. Group members will be introduced to creative and fun activities such as creating self portraits, participating in drum circles, storytelling, interpretive dance, nature interpretations, and more.
Group Facilitator:
ALLIANCE COUNSELING INC.
Licensed Professional Counselor
503.221.4531
Joyce@alliancecounselingcenter.org
Group Meets:
- Friday
Start Time:
5:00 PM
Group Size:
9-15
Cost:
$72.00 per 90 minute session
Session Length:
90 minutes
Traumatic Loss Grief Group
Loss or Grief
Professionally led grief group for adults who have lost a loved one to homicide, suicide, or fatal accident.
Group Facilitator:
Laurie Burke, Ph.D.
Clinical Psychologist
5036731848
laburke@burkepsychological.com
Group Meets:
- Monday
Start Time:
7:00 PM
Group Size:
6-8
Session Length:
2 hours
Couples Communication Skills
Spirituality
A one-day workshop to help couples learn to listen, talk and express themselves more effectively. Through skill-building exercises and interactive group experience couples will learn ways to build intimacy and strengthen their connection. Contact www.sarahpattee.com for more information.
Group Facilitator:
Sarah Lincoln Pattee, LPC
Licensed Professional Counselor
541-601-7676
counselingforcouplespdx@gmail.com
Group Meets:
- Sunday
Start Time:
September 15 1-4,30 pm
Group Size:
6-8
Cost:
$125
Session Length:
3.5 hours
PTSD & Trauma
PTSD
Trauma group. Focused on recovery, not traumatic experiences.
Group Facilitator:
David B. Harris
Licensed Clinical Social Worker
5038941804
david@ptsdrecoverytherapist.com
Group Meets:
- Wednesday
- Saturday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
$35
Session Length:
90 minutes
Address:
833 Main Street
Portland, OR 97214
Art Therapy for Transgender Adults on First Sundays
Gender Identity, LGBTQ Issues
Are you a person who has questions about their gender identity? Do you identify as transgender, non-binary, gender nonconforming, etc.? This group will use art to explore identity while providing a chance for you to connect with others who understand what are going thorough.
Meetings are held in a fully stocked art studio setting and lead by an art therapist from the trans community.
Group Meets:
- Sunday
Start Time:
2:00 PM
Group Size:
9-15
Cost:
$30 per group
Session Length:
2 hours
Address:
1600 SE Ankeny
Portland, OR 97214
Yoga for Caring
Family Caregiving, Personal Growth
If you spend a lot of time caring for others, this class is for you! Join other caregivers around soothing candlelight for a gentle, restorative movement practice in self-care. I provide trauma-informed teaching, encouraging you to make any modifications you need to feel safe and comfortable in class. Make a commitment to yourself- you deserve it! Mats, candlelight & smiles provided.
Group Facilitator:
Rebecca Macy LPC RYT
Licensed Professional Counselor
503.610.8426
rebecca@theartofbalancepdx.com
Group Meets:
- Friday
Start Time:
5:00 PM
Group Size:
6-8
Cost:
Drop-in: $10 suggested donation 6-week Series: $75/with discounted private session $125
Session Length:
75 minutes
Address:
827 NE Alberta St
Portland, OR 97211
Transgender and Non-Binary Teen Support Group
Gender Identity, LGBTQ Issues
Does your teen want support on their gender journey? Are you a teen looking for a place to explore your identity among peers? In this weekly support group, we'll discuss our experiences of gender, build community, and grow our resiliency. The facilitator is a non-binary person, a licensed educator, and an experienced mentor. Learn more at www.kadenwinterkorn.com/teen-group
Group Meets:
- Sunday
Start Time:
12:30pm
Group Size:
6-8
Cost:
$40/session
Session Length:
90 minutes
Men’s Personal Growth
LGBTQ Issues, Men’s Issues
This is an ongoing men's personal growth group where members have an opportunity to explore personal issues of concern in a supportive and honest environment. Members identify what topics and issues they want to discuss, however, some of the most common themes concern self-empowerment, intimacy and relationships, parenting, and overcoming obstacles to personal fulfillment.
Group Meets:
- Monday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
amount allowed by insurance, or $35 out of pocket
Session Length:
2 hours
Address:
12 SE 14th Ave
Portland, OR 97214
ADHD Skills Playshop 3rd/4th Graders
ADHD, Child or Adolescent Issues
Each group session uses play specifically designed to help 3rd and 4th graders struggling with ADHD to develop emotional regulation, social understand, and everyday life skills. Parents are given a weekly newsletter to help integrate the focus of each group into home/school life as well as additional resources to continue to fun! Contact to register. Playtime begins November 28th!
Group Facilitator:
Melinda Norman
Licensed Professional Counselor
503.954.8760
melinda@marigoldhealing.com
Group Meets:
- Thursday
Start Time:
3:30 pm
Group Size:
2-5
Cost:
$150/5 weekly sessions
Session Length:
90 minutes
Address:
12555 SW 1st St
Beaverton, OR 97005
Parents/Caregivers of Children With Mental Disorders
Child or Adolescent Issues, Parenting
There is not a lot of support out there for parents of children with mental health disorders. Come talk candidly with other parents who faced similar challenges. You will find NO judgment, just a deep empathy, and understanding of the toll mental disorders can take on the whole family.
Group Facilitator:
Heleen Woest, MA, NCC
Professional Counselor
(503) 914-2749
heleen@lifesolutions.io
Group Meets:
- Wednesday
Group Size:
6-8
Cost:
$20
Session Length:
90 minutes
Trauma Center Trauma Sensitive Yoga
Abuse, PTSD
10 session group of Trauma Center Trauma Sensitive Yoga (TCTSY) Starting 1/13 with fidelity to JRI study. This is the yoga method referenced in The Body Keeps the Score by Bessel van der Kolk as taught by Dave Emerson (author of Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment) & Jen Turner who facilitated the study showing TCTSY as an effective adjust treatment for complex PTSD.
Group Meets:
- Monday
Start Time:
10:00 am
Group Size:
2-5
Cost:
10 sessions for $200
Session Length:
1 hour
Parents of Children with Chronic Medical Conditions
Family Caregiving, Child or Adolescent Issues
Come find support and community with other parents who understand the unique difficulties you face everyday. This is a safe place to be real about the full range of emotions you experience caring for your child - it's all welcome - and be met with compassion and empathy.
Group Facilitator:
Jenny Kepler
Licensed Marriage Family Therapist
510-501-9527
jenny@jennykepler.com
Group Meets:
- Saturday
Start Time:
Noon
Group Size:
6-8
Cost:
$40
Session Length:
90 minutes
Couples Skills: Setting Boundaries and Managing
Relationship / Marriage Issues
Join us for a one-day couples communication workshop to help couples develop and set healthy boundaries and learn new ways to manage emotions during difficult conversations with your partner. Through skillbuilding and group interactions, this workshop will help you deepen connection and build intimacy in your relationship. Contact www.sarahpattee.com for more information.
Group Facilitator:
Sarah Lincoln Pattee, LPC
Licensed Professional Counselor
541-601-7676
counselingforcouplespdx@gmail.com
Group Meets:
- Sunday
Start Time:
September 22 1-5 pm
Group Size:
6-8
Cost:
$150
Session Length:
4 hours
Shopping Addiction / Compulsive Buying Therapy Group
Anxiety, Drug Dependence / Abuse / Addiction
Shopping Addiction Therapy is a comprehensive educational coaching experience designed to teach specific skills, tools, and strategies to help you eliminate compulsive buying and overshopping behaviors.
If you’re thinking about trying this group program, ask yourself this: “Am I or is anyone close to me concerned with my shopping and spending?” If the answer is yes, this therapy can help.
Group Facilitator:
Elaine Korngold, MA, NCC
Licensed Professional Counselor Intern
503-770-0810
askcounseling@outlook.com
Start Time:
TBD
Group Size:
6-8
Cost:
$20 per session
Session Length:
90 minutes
How to Age Gracefully in a Youth Oriented Culture
Aging Concerns, Body Image Issues
Women (40+) struggling with aging gracefully; feeling good about their bodies, changing hormones and their intrinsic value in a culture that is geared towards the young, vital and hip culture.
Explore feeling marginalized in a world that is quickly becoming an ever growing computerized “me” culture and one that values what one has to offer by way of how one looks and feels in a fast-moving world.
Group Facilitator:
Deborah High
Licensed Marriage Family Therapist
(503)438-8780
deborahhigh@gmail.com
Group Meets:
- Wednesday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
$110.00 per group, $30 initial consult
Session Length:
3 hours
Mindful Masculinity
Personal Growth, Men’s Issues
Mindfulness is a buzzword in today’s culture, but what does it mean to apply the practice of mindfulness to our lives and our problems? This 8-week closed group is a designed intimate space meant to integrate the practices of science-based mindfulness to help men work with the problems currently presenting themselves in their lives as well as reflect collectively on masculinity as a whole.
Group Facilitator:
David Hayden
Licensed Professional Counselor Intern
503-405-1184
newlifecounselingpdx@gmail.com
Group Meets:
- Tuesday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
$40 a session
Session Length:
90 minutes
Address:
322 NW 5th Ave
Portland, OR 97214
Groups for Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships
Women’s Issues, Sexual Abuse
Women only process groups designed to provide a safe & confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Group is appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, work place harassment, stalking, intimidation & fear and sexual objectifcation.
Group Facilitator:
Deborah High
Licensed Marriage Family Therapist
(503)438-8780
deborahhigh@gmail.com
Group Meets:
- Wednesday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
$110 per group/ $30 for initial consult
Session Length:
3 hours
Men’s Process Group
Men’s Issues, Personal Growth
Connection and building relationships with others is an essential human need. In today's social and political climate men need to support each other in leading lives of integrity, authenticity, and service.
Join us and a group of other men who are willing to take off the armor and share their thoughts, emotions, struggles, and triumphs.
Group Facilitator:
Kirk Shepard
Licensed Professional Counselor
5034988102
kirk@rootstockcounseling.com
Group Meets:
- Tuesday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
$200/Month
Session Length:
90 minutes
Address:
909 N. Beech
#208
Portland, OR 97227
Be You: With Others Ongoing Interpersonal Process Group
Anxiety, Codependency
Group is an exploratory space in which members share thoughts and feelings, share needs and frustrations in service to learning about themselves, their impact on others, and to gathering new ways of engaging with others that create more satisfaction in life. Members are supported to express more and more openly and to connect authentically while staying with their own emotional experience.
Group Meets:
- Thursday
Start Time:
5:45pm-7:15pm
Group Size:
6-8
Cost:
$275 monthly (with 6-8 weeks off per year)
Session Length:
90 minutes
Support, Express, Empower Group for Empaths
Compassion Fatigue, Personal Growth
SEE group is a sacred space for support, sharing and self-nurturing
- Experiential practices to re-align with your natural flows of energy:
- Grounding, clearing and re-balancing energy
- Mindfulness and meditation
- Boundary awareness and management of overwhelm and saying YES to your authentic self
- Embodied awareness and relationship with mind-body-Soul-Spirit
- Expressive art, sound and movement
Group Facilitator:
Laura Riley, LPC
Licensed Professional Counselor
503.946.6530
coalescecounseling@gmail.com
Group Meets:
- Monday
Start Time:
7:00 PM
Group Size:
6-8
Cost:
35-45
Session Length:
90 minutes
Transmasculine Support Group
Gender Identity, LGBTQ Issues
Are you looking for supportive community as you navigate gender and transition? This weekly group for trans men and transmasculine folks meets on Wednesday evenings. We gather to share about our experiences, give and receive support, and build connections and community. This group runs in 12-week cycles. More information is available at: www.kadenwinterkorn.com/groups
Group Meets:
- Wednesday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
$15-45/session (sliding scale)
Session Length:
90 minutes
Soul Journey, a Search for the True Self
Personal Growth, Men’s Issues
As a means of emotional survival, men wear a mask to hide their true self. But at some point the mask no longer serves them, and gets in the way of experiencing life in authentic and meaningful ways. This process group is a safe place where men can learn about what is behind their mask, as well as an opportunity to be open and honest with others.
Group Meets:
- Wednesday
Start Time:
7:00 PM
Group Size:
6-8
Cost:
$120. per month for the first 3 Wednesdays of each month. There is a 3 month commitment.
Session Length:
90 minutes
Address:
4531 SE 45th
Portland, OR 97215
Caregivers / Caretakers Support
Compassion Fatigue, Family Caregiving
Being a family caregiver can be exhausting due to the number of roles one has to play - caring for the loved one, providing for one's own family, all while meeting the demands of working and running a household. In this Group, caregivers can talk honestly about their struggles with other family caregivers who truly understand, encourage each other, share resources, and stamp out loneliness.
Group Facilitator:
Elaine Korngold, MA, NCC
Licensed Professional Counselor Intern
503-770-0810
askcounseling@outlook.com
Group Size:
2-5
Cost:
$20 per session
Session Length:
90 minutes
Male Survivors of Childhood Sexual Abuse
Men’s Issues, Sexual Abuse
Waitlist: I am putting together a waitlist for a male survivor group in SW Portland/Beaverton. I need at least 6 participants for the group to begin. We will use the Wings Foundation workbook which you will purchase before the launch of the group. The group structure will allow for check-in and then we will choose a chapter to read and discuss in group.
Group Size:
6-8
Cost:
$50 per session
Session Length:
90 minutes
Dreamwork
Personal Growth, Spirituality
Education about working with dreams. Jungian approach group process to help each participant find meaning in what the unconscious is saying about present circumstances. With permission, an astrological chart is printed for each group member and current transits are consulted as well to shed light on the dreams meaning. More Dream groups will begin at other dates. Call or email to register.
Group Facilitator:
Carl Jensen
Licensed Professional Counselor
541-583-0261
carljensen.therapy@gmail.com
Group Meets:
- Saturday
Start Time:
10:00 AM
Group Size:
2-5
Cost:
$300 for 10 weeks
Session Length:
2 hours
Learning to Love your Body by Letting go of Body Shame
Body Image Issues, Cultural and Systemic Oppression
Its hard to love our bodies and feel like we are “enough” in a world that is outwardly focused on perfectionism and beauty. Women struggle with body image, shame and embarrassment about how they present themselves to the world. We grow up being judged and prioritized based on our looks, our weight and how we physically fit into the constraints of our male dominated world.
Group Facilitator:
Deborah High
Licensed Marriage Family Therapist
(503)438-8780
deborahhigh@gmail.com
Group Meets:
- Wednesday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
$110 per session/ $30 initial consult
Session Length:
3 hours
Growing Older NOT Old: A Support Group for Aging Well
Aging Concerns
For older men and women who would like to connect with others who are choosing to age well. Learn the most current principles of aging well and expand your network of friends as you support one other. You can choose to be strong and enjoy your aging. This is an opportunity to take charge of your aging process and avoid the so-called "inevitables" of growing older (NOT old).
Group Facilitator:
Joan Hardy
Licensed Professional Counselor
503-317-5952
joan@transitionalinsights.com
Group Meets:
- Sunday
Group Size:
6-8
Cost:
$20
Session Length:
2 hours
Address:
15100 SW Boones Ferry Road
#750A
Lake Oswego, OR 97035
Late 20s, Early 30s
Anxiety, Depression
Members will share emotional, relational, meaning and work issues in the group. I will then help direct you towards a more direct and genuine connection with the other members of the group.
Group Meets:
- Wednesday
Group Size:
6-8
Cost:
$50 or Insurance
Session Length:
75 minutes
Empowerment Through Mythology
Abuse, PTSD
This narrative therapy group is designed for survivors of trauma and abuse. Participants utilize the themes of world myths to view their past from a more balanced perspective, through a more positive lens. Weekly readings and discussions of myths in-session, and short writing assignments between sessions.
Group Facilitator:
Kimberlee Harrison
Licensed Professional Counselor
(971) 712-6847
kharrisoncounseling@gmail.com
Group Meets:
- Tuesday
Start Time:
5:00 PM
Group Size:
6-8
Cost:
This 10-week group meets once per week. The fee is $25 per meeting, with some limited sliding fee options.
Session Length:
1 Hour
Address:
5932 NE Glisan
Portland, OR 97213
Yoga Calm® for Pre-Teen / Teen Girls: Strong Heart, Mind & Body
Child or Adolescent Issues, Personal Growth
Imagine a world where our young girls are taught to celebrate & deeply cherish who they are and that self worth is not dependent on external standards. This six-week program teaches girls to approach health in body, mind and heart from a place of self-respect. Yoga Calm teaches deep self esteem, develops skills to navigate social & emotional pressures, and celebrates diversity & the inner spirit.
Group Facilitator:
Caroline McGrath LPC, NCC
Licensed Professional Counselor
503.252.5243
caroline@livinggroovecounseling.com
Group Meets:
- Tuesday
Start Time:
6:00 pm (time may change depending on group)
Session Length:
90 minutes
Address:
15110 Boones Ferry Rd
Suite 150
Lake Oswego, OR 97035
Dream Group for Clergywomen
Spirituality, Personal Growth
Dream group for clergywomen.
10am-12pm, starting Jan.10, 2017 , meeting weekly for 8 weeks.
Group Facilitator:
Maureen O'Donnell Jungian Analyst
Licensed Professional Counselor
503-880-0966
maureen@maureenodonnell.com
Group Meets:
- Tuesday
Start Time:
10:00 am
Group Size:
2-5
Cost:
$175 if registered by 12/20/16; thereafter, $200
Session Length:
2 hours
WORKING WITH ANGER
Anxiety
Addresses anger in skills based format where skills are practiced and events that are current are addressed in the group. Each participant is a proactive member in the process and the group remains closed for the duration of the 10 week cycle.
Group Facilitator:
Konrad von Walther LCSW LLC
Licensed Clinical Social Worker
5039859640
konradlcswllc@gmail.com
Group Meets:
- Friday
Group Size:
2-5
Cost:
$45
Session Length:
75 minutes
Address:
443 NE KNOTT ST
Portland, OR 97212
Non-Binary/Genderqueer Support Groups
Gender Identity, LGBTQ Issues
This weekly support group for non-binary, genderqueer, and other gender non-conforming folks is a space where members can be seen in their gender-complexity and get support from others who understand their experience. If you'd like to build community in a professionally facilitated, safer space, join us! Learn more and get in touch at www.kadenwinterkorn.com/nb-group
Group Meets:
- Monday
- Sunday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
$15-45/session (sliding scale)
Session Length:
90 minutes
Food Addiction & Eating Disorders
Eating Disorder, Obesity
Are you struggling with food addiction, binge eating disorder, or compulsive overeating? This group will help you understand what you are dealing with in a holistic way, not focusing exclusively on weight loss.
You are not alone. Come find out more about food addiction and other eating disorders, and also meet other people who are dealing with the same issues.
Group Facilitator:
Heleen Woest, MA, NCC
Professional Counselor
(503) 914-2749
heleen@lifesolutions.io
Group Meets:
- Friday
Start Time:
1:00 PM
Group Size:
6-8
Cost:
$20
Session Length:
90 minutes
Teen Talk: Teen process group
Child or Adolescent Issues, Self-Esteem
For teens who are feeling stressed, anxious, or lonely, have limited structure in summer months, and/or those who might need more than individual therapy. Group will connect them with other teens and give them a safe place to talk about the pressures they experience while also focusing on strengthening identity, self-esteem, and communication. Contact: suzannesanchezcounseling.com
Group Facilitator:
Sarabeth Casey, LPC
Licensed Professional Counselor
503-869-3813
sarabethcaseylpc@gmail.com
Group Meets:
- Thursday
Start Time:
1:00 PM
Group Size:
6-8
Cost:
$200 per 4 groups
Session Length:
1 Hour
Women’s Interpersonal Group
Personal Growth, Women’s Issues
This small group is open to women ages 25 to 35 looking to build confidence, esteem and focus on relationship issues, perfectionism, and people pleasing. Readings and creative directives will be provided as prompts to explore themes.
Please contact me if you are interested!
Group Facilitator:
Sarah Dobey, LPC, MAC, ACS
Licensed Professional Counselor
9712000482
headandhearttherapy@gmail.com
Group Meets:
- Wednesday
Start Time:
7:00 PM
Group Size:
2-5
Cost:
$35 per session
Session Length:
90 minutes
Caring Discipline: Parent/Educator Series
Family Conflict, Parenting
Five 1-1/2 hour classes covering a comprehensive parenting approach, Caring Discipline, which is based on Abraham Maslow's philosophy of human nature, and the principle of disciplining children with love and respect. Learn to feel confident in your parenting skills with other parents! Gain practical tools, skills and why your kids are misbehaving. Brainstorm, commiserate, laugh and grow together.
Group Meets:
- Tuesday
Start Time:
6:30 PM
Group Size:
9-15
Cost:
$155/5 week course, scholarships available
Session Length:
90 minutes
Support group for parents, whose children struggle with an Eating Disorder
Eating Disorder, Parenting
Eating Disorders thrive in isolation and secrecy, that is why family involvement is essential to the success of the ED treatment
- Gain essential knowledge about how you can support your child’s recovery
- Learn skills that are specific to the wellbeing of your family
- Develop a self-care plan and get support implementing it
- Alleviate feelings of guilt, shame and failure
RSVP REQUIRED by email.
Group Meets:
- Thursday
Start Time:
1:00 PM
Group Size:
6-8
Cost:
$30
Session Length:
90 minutes
Address:
5822 Greeley ave
Portland, OR 97217
Kids, Feelings and Problem Solving
Child or Adolescent Issues
This 6 week group will focus on helping children (7-9 years) learn to manage big feelings, engage in successful problem solving and have positive social interactions with their peers. As a group we will use nature based activities to explore the different feelings we have and how they show up in each of us, as well as ways to deal with all those big feelings! Through interactive games and stories.
Group Facilitator:
ALLIANCE COUNSELING INC.
Licensed Professional Counselor
503.221.4531
Joyce@alliancecounselingcenter.org
Group Meets:
- Monday
- Thursday
Start Time:
4:00pm
Group Size:
6-8
Cost:
$36 for a 45 minute session
Session Length:
45-50 minutes
Helping Professionals Group
Personal Growth, Relationship / Marriage Issues
This group is for helping professionals in the medical and mental health fields. The group is run a process-oriented manner, where members share their emotional, relational and work struggles. We then move slowly towards a deeper and more direct connection with the other group members.
Group Meets:
- Monday
Group Size:
6-8
Cost:
$50 or Insurance
Session Length:
75 minutes
Studies in Consciousness
Understanding yourself is an essential part of improving your life and managing stress. I have committed the past ten years of my life to understanding consciousness and studying philosophy, spirituality, and consciousness. I offer you a fun and memorable way to understand what I have learned and practice applying what you learn. You won't find this information in self-help books or the internet.
Group Facilitator:
Justin Anderson
Marriage Family Therapist Intern
503-820-8321
andersonfamilytherapy@gmail.com
Group Meets:
- Tuesday
Start Time:
7:30 PM
Cost:
$10-40
Session Length:
1 Hour
Making Friends with Yourself - a self-compassion group for teens
Depression, Anxiety
Making Friends With Yourself is an eight-week training program designed to help teens learn to manage difficult emotions and challenges.
Through the understanding and practice of mindfulness and self- compassion, teens cultivate invaluable skills that are shown to significantly enhance well-being.
Group Meets:
- Wednesday
Start Time:
5 pm
Group Size:
9-15
Cost:
$325
Session Length:
90 minutes
Address:
2525 N W Lovejoy Street
Suite 211
Portland, OR 97212
Yoga for Healing Series
Anxiety, Body Image Issues
Balance your nervous system through breath, movement, and awareness in an inclusive, compassionate space that allows you to explore your experience in your body at your own pace and on your own terms. If you want a more compassionate relationship with your body or if you are healing from trauma/ depression/anxiety/chronic pain this series may be for you. All bodies welcome, beginner friendly.
Group Facilitator:
Rebecca Macy LPC RYT
Licensed Professional Counselor
503.610.8426
rebecca@theartofbalancepdx.com
Group Meets:
- Tuesday
Start Time:
5:30 PM
Group Size:
6
Cost:
Sliding Scale $145-115 Payment Plans Available
Session Length:
1 Hour
Address:
Alma Movement Space
1233 SE Stark St
Portland, OR 97214
Gay Men’s Psychotherapy Group
LGBTQ Issues, Men’s Issues
This is an opportunity to explore the myriad components of gay male identity in the dynamic context of an ongoing interpersonal process group. The purpose of the group is to develop our capacity for meaningful, authentic and loving relationships with other gay men in the context of a safe, supportive environment.
Group Facilitator:
Gary Alexander
Licensed Marriage Family Therapist
(503) 862-8050
503therapy@gmail.com
Group Meets:
- Wednesday
Start Time:
Two Groups: 4:00pm & 6:00pm
Group Size:
6-8
Cost:
$55 per group, most insurance accepted.
Session Length:
90 minutes
Authentic Masculinity
Men’s Issues, Personal Growth
Men in our society often feel emotionally isolated and limited in their ability to express themselves in authentic ways. The goals of this process group are to help anyone male-identified
build better relationships, develop skills and confidence in fully expressing themselves, and feel more holistically empowered with their masculinity.
Group Facilitator:
Stuart Malkin, MS, NCC
Licensed Professional Counselor Intern
971-266-1693
stuart@clearheartpdx.com
Group Meets:
- Thursday
Start Time:
7:00 PM
Group Size:
6-8
Cost:
Sliding scale $150-$90 per month for first 3 Thursdays of each month. 3 month commitment.
Session Length:
105
Successful Parenting of Children & Adolescents Group
Child or Adolescent Issues, Parenting
This group will focus on the parental support of children and adolescents attending therapy and/or going through difficult emotions, thoughts and transitions. Groups will focus on increasing
awareness of your parenting approaches, asserting healthy boundaries and learning ways to deal with difficult children and adolescent behavior.
Group Facilitator:
ALLIANCE COUNSELING INC.
Licensed Professional Counselor
503.221.4531
Joyce@alliancecounselingcenter.org
Group Meets:
- Saturday
Start Time:
10:00 AM
Group Size:
9-15
Cost:
$72.00 per 90 minute session
Session Length:
90 minutes
Love Addicts Group
Personal Growth, Relationship / Marriage Issues
The love addicts group is for people in any stage of struggle or recovery with love addiction. The group is partly educational, partly process oriented, and partly hands-on recovery work.
Group Facilitator:
Kerry Cohen, PsyD, LPC
Licensed Professional Counselor
(503) 974-6641
kerrycohencounseling@gmail.com
Start Time:
TBA
Group Size:
2-5
Cost:
$60
Session Length:
80 minutes
Collaborative Problem Solving Parent Group
Child or Adolescent Issues, Parenting
For more info go to http://www.restoretherapypdx.com/expertise/collaborative-problem-solving/
Group Meets:
- Monday
Start Time:
6:00 PM
Group Size:
9-15
Session Length:
90 minutes
Love Addiction & Fear Of Rejection
Domestic Abuse, Self-Esteem
Do you feel that you are nothing, or simply cannot survive, without your partner? You may be staying with an abusive partner because you can not bear to be alone. You may even be in a happy relationships but live in constant dread that you may lose the affection or company of your partner.
Group Facilitator:
Heleen Woest, MA, NCC
Professional Counselor
(503) 914-2749
heleen@lifesolutions.io
Group Meets:
- Thursday
Start Time:
1:00 PM
Group Size:
6-8
Cost:
$20
Session Length:
90 minutes
Women’s Support, Express & Empowerment (SEE) Group for Empaths
Personal Growth
SEE group will be a sacred space for support, sharing and self-nurturing. Learning and practicing tools for grounding. Meditation practice, sound and expressive movement to shift the flow of energy to re-align with heart-center. Embrace and enliven your gifts of creativity and intuition to feel a sense of play, joy and wholeness. May we carry our gifts of intuitive loving kindness forward.
Group Facilitator:
Laura Riley, LPC
Licensed Professional Counselor
503.946.6530
coalescecounseling@gmail.com
Group Meets:
- Monday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
35$; Reduced fee if commit to full 8 weeks
Session Length:
90 minutes
Address:
5441 SE Belmont
Portland, OR 97215
Domestic Violence Recovery
Domestic Abuse, Abuse
Have you experienced physical, emotional, or psychological abuse? The effects of Domestic Violence can be devastating and result in feelings of anxiety, sadness, grief, and guilt. This therapist led support group provides a safe place for you to share your experiences, learn healthy coping skills, connect with others and find the support needed for healing. Contact me for more information.
Group Facilitator:
Jessica Tolleson, M.A, LPC
Licensed Professional Counselor
503-714-5814
tollesoncounseling@gmail.com
Group Meets:
- Monday
Start Time:
6:00 PM
Group Size:
2-5
Cost:
40.00
Session Length:
90 minutes
LEVEL I ~ 8 session group for Codependency
Codependency
This 8-session group is structured to create emotional safety and community. Each session covers a different topic related to codependency. As a group member you can expect to develop
self-awareness, learn self-compassion, and to receive understanding and support from the group.
If you're interested & need more info please contact me.
Group Facilitator:
Helene Goode LPC, CADC I
Licensed Professional Counselor
503.334.5492
goodecounseling@gmail.com
Group Meets:
- Tuesday
Start Time:
6:00 PM
Group Size:
6-8
Cost:
$60 per group
Session Length:
2 and half hours
Address:
530 SE 34th Ave
Portland, OR 97214
Healthy Boundaries in Relationships
Codependency, Relationship / Marriage Issues
Do you often try to help or save others? Are you often drawn into their drama or problems? Maybe you find it difficult to say no, or feel guilty when you do? You are noIn this group you will learn what healthy boundaries look like. You will also practice how to be assertive, stand up for yourself, say no, and teach others to respect your boundaries.
Group Facilitator:
Heleen Woest, MA, NCC
Professional Counselor
(503) 914-2749
heleen@lifesolutions.io
Group Meets:
- Wednesday
Start Time:
12:00 PM
Group Size:
6-8
Cost:
$20
Session Length:
90 minutes
Year Long Deep Dive 2017
Personal Growth, Anxiety, Women’s Issues
The DEEP DIVE provides a dedicated, year long space and time to tune into your inner life, in good company with support.
Through a guided process of mindful meditation, energy practices, journaling, dreamwork, and deep group discussion, you'll develop a stronger relationship with yourself, a better understanding of your natural rhythms, and a community of soul sisters.
Quenched, you'll be better to the world.
The DEEP DIVE enrolls members just once a year. Be in touch soon if you'd like to participate. Group closes at 12 members.
10% of profits dedicated to programs supporting women’s education initiatives.
Anna Schaum has led women’s groups as a significant part of her work since 2003.
2nd Saturdays, January - December 2017
1 - 5 pm
$150 per month (self pay only)
Group Meets:
- Saturday
Start Time:
1 pm - 5 pm
Group Size:
9-15
Cost:
$150
Session Length:
4 hours
Vision & Value
Personal Growth, Spirituality
Join us for our ongoing monthly 'Vision and Value' group. This group will help you clarify your deepest desires and create the means to navigate towards them. Each week, members will have the time and space to reflect upon what fills them up or wears them down and to set attainable action steps with the support, creativity and wisdom of their community.
Group Facilitator:
Alysa Romano, LPC
Licensed Professional Counselor
786-719-3642
alysa@homewellnesspdx.com
Group Meets:
- Monday
Start Time:
6:30 PM
Group Size:
6-8
Cost:
$20.00
Session Length:
90 minutes
Address:
323 SE 78th ave
Portland, OR 97215
Reclaiming Sexual Desire
Women’s Issues, Sexual Problems
Are you suffering from low sexual desire? You’re not alone. Our lives are busy, stressful, and not conducive to feeling relaxed and present in our bodies. Low desire leaves us feeling defective and worried about the future of our relationships and our own pleasure! Join us as we learn the causes of low desire and the evidenced-based techniques that will reconnect you to your sexuality.
Group Facilitator:
Maegan Megginson
Licensed Marriage Family Therapist
503-941-0856
maegan@ccstpdx.com
Group Meets:
- Friday
Start Time:
4:00 PM
Group Size:
6-8
Cost:
$60 per session
Session Length:
90 minutes
Surviving Spouses Support
Loss or Grief
While grief is a natural part of life, some people find themselves unable to move on from loss and need professional support to heal. People in the community often avoid discussing painful topics, leaving the mourner isolated in grief compounding the suffering. In group therapy, people learn to openly express their emotions with others who share their loss and know what they are going through.
Group Facilitator:
Elaine Korngold, MA, NCC
Licensed Professional Counselor Intern
503-770-0810
askcounseling@outlook.com
Group Size:
6-8
Cost:
$20 per session
Session Length:
90 minutes
Parents/Caregivers of LGBTQ Children
LGBTQ Issues, Parenting
It is difficult for some parents to cope with the news that their child has a different sexuality or orientation than theirs. As a result many families are torn apart and children are deeply wounded. Families of faith based backgrounds find this transition especially difficult and painful. Come get some information and talk with other parents who walked the same road as you.
Group Facilitator:
Heleen Woest, MA, NCC
Professional Counselor
(503) 914-2749
heleen@lifesolutions.io
Group Meets:
- Tuesday
Start Time:
1:00 PM
Group Size:
6-8
Cost:
$20
Session Length:
90 minutes
Healing Through
Relationship / Marriage Issues, Personal Growth
Developmental Trauma: Do you have difficulty in relationships? Did you experience trauma in your childhood? Through warmth, humor, and compassion for one another, our group processes developmental trauma and realigns values to assist in developing stronger, more meaningful relationships.
Wednesdays: 630-8pm
$40/week
*Ask us about our package discount!*
Group Facilitator:
Holistic Healing PDX
Qualified Mental Health Professional
971-238-4789
holistichealingpdx@gmail.com
Group Meets:
- Wednesday
Start Time:
6:30 PM
Group Size:
9-15
Cost:
$40/session
Session Length:
90 minutes
Address:
1235 SE Division
Portland, OR 97202