Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
Childfree Women in Relationship with partners who have children
Codependency, Family Conflict, Women's Issues
A 6-week process group beginning May 19 for childfree women in relationships with partners who have children. This is a space to be met with understanding—where the layered, and sometimes conflicting, emotions of your experience can be held with care. Together, we’ll build community, offer support, and make room for the full range of what it means to navigate love, identity, and belonging in this experience. For more information/to register, please reach out to theunfoldingwomangroup@gmail.com
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 12:30pm
Group Size: 8-10
Cost: $50
Session Length: minutes
Meeting Type: Virtual
Join The GroupPOLITICAL ANXIETY THERAPY GROUP (Thursdays, IN-PERSON)
Anxiety, Cultural and Systemic Oppression, Political Climate
Members will come together for 8 weeks committed to healing their anxiety & grief about the current political situation. We will learn to share, cope, & trust collaboratively, building hope & resilience. Sessions will identify individual & community needs & fears and will close emphasizing empowerment & hope, while providing grounding skills for day to day life. Topics include grief, nonviolent communication, individual & relational coping skills, and how to enact value centered action.
The Details
Group Meets: Thursdays
Start Time: 7:00pm
Group Size: 6 - 8
Cost: $50, ask about sliding scale
Session Length: 75 minutes
Address: 4 South Hamilton St., Portland, OR, 97239
Join The GroupRecovery Support YOU ARE NOT ALONE
Alcohol Abuse and Alcohol Dependence, Drug Dependence / Abuse / Addiction, Internet Addiction
Recovery is more than abstaining from substances—it's about rebuilding your life, restoring relationships, developing healthy coping skills, and discovering hope for the future. Dr. Valencia is a compassionate and experienced Licensed Professional Counselor dedicated to helping individuals and families navigate the challenges of substance use, addiction recovery, relapse prevention, and emotional wellness.
Group Facilitator
Dr. Valencia Campbell-Chapin she/her
Licensed Professional Counselor
LPC Supervisor Candidate, RPT-S, SAP, CADC-II, ADC, CCATP
View ProfileThe Details
Group Meets: Sundays, Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays
Start Time: 12:00 PM
Group Size: 6-8
Cost: FREE
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupArt Therapy Group: Reclaiming the Creative Self (Fridays, 9-10:30 am starting July 31st)
Compassion Fatigue, Depression, Personal Growth
Over 8 weeks, a licensed-certified art therapist guides participants through art-making and group reflection to work with creative blocks, the inner critic, and what it means to have a personal creative voice. Each session follows a consistent structure: art warm-up, brief discussion, prompted art therapy experiential, and group processing and reflection. Blends mindfulness-based art making with playful art experimentation. Let yourself be surprised by what you're capable of.
The Details
Group Meets: Fridays
Start Time: 9:00 AM
Group Size: 3-6
Cost: $100/group session
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupBelonging & Becoming: Somatic Process Group
Cultural and Systemic Oppression, Loss or Grief, Personal Growth
Do you ache for more out of life? Is living in the oppressive systems of society leaving you depleted? Are you willing to face your fears? A body based feelings laboratory and creative counseling group to feel everything that arises in relationship. Get curious about impact. Take healthy risks and move with vulnerability to empower yourself in the world. Next Group Series Starting October 2026 Dates: Oct 19, 26 Nov 2, 16, 23, 30
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:45pm
Group Size: 4-9
Cost: $45-$105
Session Length: 2 Hours minutes
Address: 2127 N Albina ave, Portland, OR, 97227
Join The GroupTraumatic/Sudden Loss Grief Therapy Group (Virtual); Fridays Sept 25 - Nov 13
Loss or Grief, PTSD
An online 8 week grief group focusing on traumatic/sudden death (suicide, overdose, accident, homicide, etc). We will hold space for all emotions and experiences and identify ways of connecting with ourselves and our loved ones within this uniquely painful grief process. While incorporating discussions about grief and providing tools to cope within trauma responses and emotional pain, I will create a safe place without judgment; and we will explore how to keep living after traumatic loss.
The Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 5-8
Cost: $50, insurance accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupConnection and Belonging Art Therapy Group
Anxiety, Cultural and Systemic Oppression, Depression
A third space where folks learn to use creativity while building a sense of belonging in community. Facilitated by a board certified art therapist and counselor aligned with LGBTQ+ and neurodivergent experiences. This is an open and ongoing small group experience meeting twice monthly. Folks engage as preferred while making art with a goal of increasing self-confidence. Individuals increase tolerance of vulnerability and improve communication through sharing art. No art experience necessary.
Group Facilitator
Glynis 'Glee' Lumb she/her
Licensed Professional Counselor
LPC, ATR-BC, LCAT
View ProfileThe Details
Group Meets: Saturdays
Start Time: 11:00 AM
Group Size: 6-8
Cost: $20-$40 pay as you are able or bill insurance
Session Length: 90 minutes
Address: , Portland, OR, 97232
Join The GroupMen’s Intimacy & Sexual Health Process Group
Men's Issues, Sexual Addiction, Sexual Problems
This 12-week process group is designed for men seeking support around compulsive sexual behavior, pornography concerns, dating and intimacy struggles, and relational disconnection. The group provides a structured, shame-reducing space to better understand patterns around desire, emotional regulation, attachment, and relationship functioning. Together, we focus on building greater self-awareness, improving intimacy skills, and developing more aligned and intentional sexual and relational choices.
The Details
Group Meets: Mondays
Start Time: 5:00 PM
Group Size: 6-8
Cost: $75
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupBelonging: A Therapy Group for Connection & Loneliness
Anxiety, Depression, Personal Growth
In today’s world, disconnection and isolation are common experiences. Many of us long for a place to connect more deeply, yet it can be hard to find. This group is intended as a space for adults to come together, slow down, and simply be present with each other. This group offers an opportunity to practice presence, observe patterns in how we relate, and connect in ways that feel grounded and human. I am hoping to start this group in August or September. Please reach out if you'd like more info!
The Details
Group Meets: Thursdays
Start Time: 6:30pm
Group Size: 6-8
Cost: $50-80
Session Length: 90 minutes
Address: 333 SW Taylor St., Suite 200, Portland , OR, 97204
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience. Please visit our website to view the
The Details
Group Meets: Tuesdays
Start Time: 4:00 pm
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupReclaiming the Creative Self: Wednesdays at 5pm starting June 10th
Compassion Fatigue, Depression, Personal Growth
Reclaiming the Creative Self is a closed, process-oriented art therapy group for adults who've lost touch with their creative life — or never quite felt entitled to one. Through guided art-making and group reflection, we work to quiet the inner critic and reconnect with self-expression and art as a form of self-care. Here-and-now frame focused on identity and expression, not depth or trauma work. No art experience required.
The Details
Group Meets: Wednesdays
Start Time: 5:00 PM
Group Size: 4-7
Cost: $120/session or $800 full cycle paid upfront
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupLate Discovery Neurodivergence Virtual Therapy Group
ADHD, Autism, Cultural and Systemic Oppression
For folks who were diagnosed was adults or are exploring the possibility of neurodivergence—formal diagnosis is not required. We'll explore what neurodivergent identity means for you, process what it's like to realize this later in life, and grieve what you didn't know or get earlier. We'll also talk about specific needs, accommodations, and how to unmask safely. This group approaches neurodivergence through a trauma lens, partnering with your nervous system instead of pathologizing your brain.
The Details
Group Meets: Thursdays
Start Time: 10:00 a.m.
Group Size: 6-10
Cost: $25-$60 sliding scale
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupUs Before Baby- A course for expectant couples
Parenting, Pregnancy (Prenatal Mental Health), Relationship / Marriage Issues
Us Before Baby is an evidence-informed program for expectant couples who want to strengthen their relationship before parenthood. Grounded in the Gottman Method and Emotionally Focused Therapy, it teaches communication, conflict, and connection skills to help couples stay aligned through the transition to life with a baby. This is an educational program, not therapy. Go to: https://www.loveafterlullabies.com/about-1 for all the details.
The Details
Group Meets:
Start Time:
Group Size: 20 couples
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupCommunication Skills Group for Authentic Relationships
Personal Growth, Relationship / Marriage Issues
A 6-session every-other-week intro to Compassionate Communication (NVC) for individuals who want to communicate more skillfully — whether you’re in a partnership, navigating family relationships, or just ready to stop feeling stuck when things get hard. I am affirming of ethical non-monogamy (ENM), polyamory, open relationships, am LGBTQIA+ affirming, actively learning anti-racist, body positive, sex positive and kink positive. https://radicalrelatingtherapy.com/communication-skills-group
Group Facilitator
Sarah Howeth she/her
Licensed Marriage Family Therapist
LMFT, EFT Certified
View ProfileThe Details
Group Meets: Thursdays
Start Time: 6:00 PM
Group Size:
Cost:
Session Length: 50 minutes
Meeting Type: Virtual
Join The GroupDisenfranchised Grief Group for Therapists: A 8-Week Support Group
Loss or Grief
This group is for you if you're seeking a supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate because it may not be a death loss. Or, losses that are connected to the unique therapeutic space you offer as a clinician and systemic factors impacting the nature of the field. LGBTQIA+ & Neurodiversity Affirming. Email hello@kindredholistictherapy.com/therapist-grief-group for more info.
The Details
Group Meets: Fridays
Start Time: 12pm
Group Size: 5-8
Cost: $75, self-pay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupPurity Culture Recovery: 12-Week Group
Body Image Issues, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion from purity culture. Through writing, breakout groups, and supportive group discussion, we’ll unpack the broader narrative of purity culture and reimagine a new way of relating to your body, sexuality, pleasure, and more. Writing experience is not required—just a willingness to explore your lived experiences through reflection, writing, and community.
The Details
Group Meets: Tuesdays
Start Time: 6:30pm
Group Size: 6-8
Cost: $75 (reduced-fee options available $40-75)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupReligious Trauma Support Group
Loss or Grief, Spirituality
This (virtual) writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of writing. The group will consist of writing time, small group sharing, and group discussion. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared lived experience.
The Details
Group Meets: Mondays
Start Time: 6pm
Group Size: 5-8
Cost: $65; reduced-fee spots available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupThe Unfolding Woman - Women's Process Group
Aging Concerns, Relational-Cultural, Women's Issues
The Unfolding Woman is an online therapeutic group for women who are moving through change. This might look like a life transition, a loss, a shift in identity, or a quiet inner sense that something new is beginning. We meet for 8 weeks from May 19th through July 7th on Tuesdays for 90 minutes. In our time together, we use open conversation, body-based practices, and simple creative exercises to help you better understand yourself. theunfoldingwomangroup@gmail.com
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time:
Group Size: 8-10
Cost: 375 in full for 8 sessions
Session Length: minutes
Meeting Type: Virtual
Join The GroupSelf-esteem workshop for teens
Anxiety, Depression, Self-Esteem
A workshop for 13-17 year olds struggling with self-esteem. Teens will learn how self-esteem is developed and maintained through self-exploration exercises and development tools with a focus on self-love, self-worth, and positive self-talk. Sessions will be Mondays at 4:30pm, beginning on April 20th and will be 4 weeks long.
The Details
Group Meets: Mondays
Start Time: 430
Group Size: 4-12
Cost: $20 per week
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupHeroine’s Emergence™ : A Somatic Group for Women in Midlife Transition
Personal Growth, Women's Issues
Heroine’s Emergence™ is an 8-week therapeutic group for women navigating identity shifts and major life transitions in midlife. This somatic and trauma-informed group integrates breathwork, nervous system regulation, and guided reflection to support emotional healing, deeper self-understanding, and personal transformation. Designed for women who sense the life they’ve been living no longer fully reflects who they are becoming.
Group Facilitator
Caroline McGrath LPC, NCC she/her
Licensed Professional Counselor
Certified Trauma-Informed Breathwork + HypnoBreathwork Facilitator • Certified TRE® Provider • Certified Master Jungian Life Coach
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 10:00 AM
Group Size: 10-15
Cost:
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupWomen, Femmes, & Thems Support Group
Cultural and Systemic Oppression, Gender Identity, Women's Issues
This virtual continuous group is designed to give space and respite for women, femmes of all assortments (DFAB/DMAB), and nonbinary DFAB/AFAB who are seeking space for emotional support through community. A slinging scale fee can be discussed for individuals who would like to participate and meet the requirements for Federal Poverty Guidelines.
Group Facilitator
Martryce Taylor she/her/hers
Professional Counselor Associate
M.A., M.A., Professional Counselor Associate, QMHP
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6:00 PM
Group Size: 10-12
Cost: $60
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupInner Child Care for Prenatal & Postpartum Parents
Postpartum, Pregnancy (Prenatal Mental Health), PTSD
New or expecting parent who has a desire to parent differently from the way you were parented? This group is for you. Parenthood can set off sirens for ones inner child who still needs nurturing from wounds left untended to in your childhood. Clients are encouraged to slow down and notice how wounding lives in the body and where we can tend to these wounds to encourage more regulated, connected, and confident parenting inside and out. Individuals, couples, and babies under one are welcome.
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size: 8-10
Cost: $45-$60
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupDads group
Men's Issues, Parenting, Personal Growth
I have been running men’s groups since 2018. As a father myself, I invite dads to explore the shifts in their sense of self, masculinity in fatherhood, and the daunting responsibilities of being a dad today. Through a commitment to supporting each other in introspection, dads feel a sense of belonging and clarity in what truly matters to them. Learn more and register here - https://www.joinerycounseling.com/groups
The Details
Group Meets: Tuesdays
Start Time: 7PM
Group Size: 4-8
Cost: 75
Session Length: 90 minutes
Address: 917 SW Oak St, Suite 303, Portland, OR, 97205
Join The GroupInterpersonal Process Group
Relational-Cultural
Group therapy is a unique environment in which a group of people come together to both give and receive help from one another. If group members can completely understand and work out their relationships with the other group members, there will be an enormous carryover into their "real life." They will discover pathways to more rewarding relationships with significant people in their life What happens in the group mirrors life, but now with an opportunity for a different outcome.
The Details
Group Meets: Tuesdays
Start Time: 1:00 PM
Group Size: 6-9
Cost: $60
Session Length: 90 minutes
Address: 1110 Southeast Alder Street, Portland, OR, 97214
Join The GroupReclaiming Sexuality After Trauma
PTSD, Sexual Abuse, Sexual Problems
This group is for adults who experienced relational or sexual trauma and are ready to explore healing in a supportive space. Whether you're looking to strengthen your relationship with yourself, build deeper connections with others, or better understand your experiences, this group offers a space to move forward at your own pace. Together, we'll explore how past experiences can shape the way we relate to ourselves, our bodies, our sexuality, and the people in our lives.
Group Facilitator
Noah Lavetter-Keidan they/them
Licensed Clinical Social Worker
LCSW, AASECT Certified Sexuality Educator
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6:00PM
Group Size: 6-8
Cost: $20-$50 Commercial Insurances Accepted
Session Length: 75 minutes
Address: 3611 SE 20th Ave, Ste 300, Portland, OR, 97202
Join The GroupArt Therapy for Grief group
Loss or Grief
The Art Therapy for Grief runs on Thursday, April 23rd- May 28th from 5-6:30. The group is for adults who have experienced the death of a significant person and would like to process their grief in a creative and supportive space. People are not designed the grieve alone, so the group format can be very helpful. In addition, creative approaches can help people express their grief in a different and sometimes deeper way. No art experience is needed to benefit from the group.
The Details
Group Meets: Thursdays
Start Time: 5:00 pm
Group Size: 3-6 participants
Cost: $275 for 6 weeks
Session Length: 90 minutes
Address: 835 SE Stephens Street, Portland, OR, 97214
Join The GroupThe Big Break- Women's Divorce and Separation Group
Divorce
This support group is for women in the process of divorce, separation, or who have recently divorced and are navigating the emotional, logistical, and identity shifts that come with it. Divorce breaks apart more than a partnership, and this group provides mutual witnessing and regulating while you rebuild. Through guided discussion, participants are invited to process what’s ending, connect over shared experiences, identify personal values and needs, and start to imagine what comes next.
Group Facilitator
Nic Sutherland she/they
Marriage and Family Therapist Associate
LMFT Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size: 6-8
Cost: $45-$75
Session Length: 80 minutes
Meeting Type: Virtual
Join The GroupAdults with ADHD
ADHD
https://www.wellcoastmedical.com/services/online-therapy-groups/adults-with-adhd-therapy-support-group/ Find Focus, Build Skills, Feel Understood! Struggling to manage focus, time, and overwhelm? You’re not alone – and you don’t have to figure it out on your own either. Join this supportive, skills-based, online therapy group designed specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect.
Group Facilitator
Kalesha Jones she/her
Psychiatric Mental Health Nurse Practitioner
PMHNP
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 4:00 PM
Group Size: 8
Cost: $20-50, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupTherapists with Religious Trauma: Weekly Support Group
Historical Trauma, Spirituality
This (virtual) support group is for therapists and who have lived experience with religious trauma and high-control religion. The group will consist of conversational prompts, small group sharing, and group discussion. This is not a space for case consultation but for therapists to have a container to name the ongoing grief or complexity of adverse religious experiences and the nuanced experience of being a helping professional—especially if you support your own clients in this area.
The Details
Group Meets: Mondays
Start Time: 12pm
Group Size: 6-8
Cost: $50, self-pay (reduced-fee spots available)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupIn Person Men's Interpersonal Process Group
Depression, Men's Issues, Relationship / Marriage Issues
Group will Tuesdays at 4:30pm Group has space for 5-7 participants + 1 leader. Group is out of of pocket ($80/meeting). There are a limited number of need's based reduced fee slots. There are individual 1:1 preparation meetings prior to the group to mutually asses fit. See https://www.crpsychservices.com/group for more information or contact me at craines@crpsychservices.com to schedule a free consultation.
The Details
Group Meets: Tuesdays
Start Time: 4:30 PM
Group Size: 6-7
Cost: 80, no insurance
Session Length: 90 minutes
Address: 1110 SE Alder St, Suite 301 PMB 004, PORTLAND, OR, 97214
Join The GroupOptimal Sexual Experiences Couple Group Therapy
Relationship / Marriage Issues, Sexual Problems
ENHANCING YOUR SEXUAL RELATIONSHIP WHY Would you and your partner like to improve your sex life? WHO/WHAT Couples with low/no sexual desire or frequency, and/or desire discrepancy (in which one partner is more interested in sex than the other) who are interested in enhancing their sexual relationship and ready to embark on a journey to enhance their sexual experiences and relationships. Email heather@switchonsextherapy.com to schedule your initial assessment.
Group Facilitator
Heather Rensmith she, her, hers
Licensed Clinical Social Worker
LCSW, CST
View ProfileThe Details
Group Meets: Mondays
Start Time: 530
Group Size: 4-6 couples
Cost: 1400 for 8 weeks + 1 follow up
Session Length: 120 minutes
Address: 2505 SE 11th Ave, Suite 217, Portland, OR, 97202
Join The GroupArt Therapy for the Nervous System
Anxiety, Depression, PTSD
A 4-week, in-person group for clients to expand understanding of their own unique nervous systems and gain creative tools to relieve, recharge, and restore. This group could be helpful for people who experience overwhelm, anxiety, depression or would like to explore how the creative process can help with emotional regulation. There will be numerous art-making opportunities along with some journaling and psycho- education in a safe, supportive space. No art experience is needed to benefit.
The Details
Group Meets: Thursdays
Start Time: 5:00 pm
Group Size: 3-6 participants
Cost: $40-50 a session
Session Length: 120 minutes
Address: 835 SE Stephens Street, Portland, OR, 97214
Join The GroupInterpersonal Process Group
Relational-Cultural
Group therapy is a unique environment in which a group of people come together to both give and receive help from one another. If group members can completely understand and work out their relationships with the other group members, there will be an enormous carryover into their "real life." They will discover pathways to more rewarding relationships with significant people in their life What happens in the group mirrors life, but now with an opportunity for a different outcome.
The Details
Group Meets: Fridays
Start Time: 11:00 AM
Group Size: 6-9
Cost: $60
Session Length: 90 minutes
Address: 1110 Southeast Alder Street, Portland, OR, 97214
Join The GroupKetamine Integration Group: Starting May 14th
Depression, Personal Growth, PTSD
Research on ketamine consistently shows that the insights, emotions, and shifts that arise during treatment are most likely to create lasting change when they are actively explored, processed, expressed, and woven into daily life. Integration is not a single moment. It is the ongoing practice of making sense of your experience — and letting it actually change you. This group offers a structured, warm space to do exactly that.
The Details
Group Meets: Thursdays
Start Time: 6:00
Group Size: 6-8
Cost: $100.
Session Length: 90 minutes
Address: Tabor Space Library, 5441 SE Belmont Street, Portland, OR, 97215
Join The GroupAnger Management and Emotion Regulation
Anger Management, Family Conflict, Relationship / Marriage Issues
This is an ongoing group that meets over zoom. Each week have time to check in and receive support, then cover new material around emotion management.
The Details
Group Meets: Wednesdays
Start Time: 6:30pm
Group Size:
Cost: 30
Session Length: minutes
Address: , OR
Join The GroupGroups for Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships
Abuse, PTSD, Women's Issues
These women-only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Groups are appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification. I have six remote groups that meet bi-weekly throughout the week.
The Details
Group Meets: Mondays, Tuesdays, Wednesdays
Start Time: 6:00/6:30pm
Group Size: 8-12 remote
Cost: $35 per Session/ Private Pay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSelf Healers Society
Codependency, Family Conflict, Personal Growth
You were never "too sensitive." You were responding to emotional immaturity. If you grew up feeling unseen, overly responsible, dismissed, or like the “strong one,” this group offers a space to understand what happened — and reclaim your authentic identity.
The Details
Group Meets: Wednesdays, Fridays
Start Time: 12:30
Group Size: 8-10
Cost: $50
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMen's Group Support and Therapy
Men's Issues, Personal Growth, Relationship / Marriage Issues
This group is a sanctuary for men moving toward authentic relational intelligence. We address the common isolation men feel while focusing on building deep intimacy with partners and peers. By deconstructing unrealistic societal expectations of stoicism, we cultivate vulnerability as a somatic strength. We practice moving from performance to presence to define a masculinity rooted in connection, interdependence, and the courage to be enough.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 5 pm
Group Size: 7
Cost: $60-$75
Session Length: 90 minutes minutes
Address: 833 SW 11th Ave, Suite 710, Portland, OR, 97205
Join The GroupSoft Landing: Queer + Trans Prenatal Support Circle
LGBTQ Issues, Postpartum, Pregnancy (Prenatal Mental Health)
Connect and move through some of the questions, feelings, and dreams about your growing family with queer peers and professional support from a Perinatal Mental Health Specialist (PMH-C) and queer somatic therapist. Sit back, get comfy with a snack, and receive some care for your body and spirit as you prepare to move through the birth portal.
Group Facilitator
Jane Flanagan they/them
Professional Counselor Associate
MCoun, PMH-C
View ProfileThe Details
Group Meets: Fridays
Start Time: 1:30pm
Group Size: 4-6
Cost: ~$43
Session Length: 75 minutes
Address: 6017 NE Sandy Blvd, Portland, OR
Join The GroupThe Tortured Perfectionists Dept
Anxiety, Personal Growth, Self-Esteem
This group is for people who identify with the plight of perfectionism- all or nothing thinking, feeling motivated by shame, rigid and high expectations for self and others, or never feeling good enough. We'll taking a strengths based perspective on perfectionism, learning how to harness your drive to create the ideal, without rigidity or shame. We will be reading The Perfectionists Guide to Losing Control by Katherine Schafler week to week and discussing as a group. Mix of in-person and virtual
Group Facilitator
Nic Sutherland she/they
Marriage and Family Therapist Associate
LMFT Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 4:00 PM
Group Size: 6-8
Cost: $45-$75
Session Length: 80 minutes
Address: 917 Southwest Oak Street, Portland, OR, 97205
Join The GroupWhy Am I Still Fucking Single
Codependency, Personal Growth, Self-Esteem
There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 6-8
Cost: $55-$85 sliding scale
Session Length: 90 minutes
Address: 2926 NE Flanders Street, Office 3C, Portland, OR, 97232
Join The GroupSexual Trauma Recovery Support Group
PTSD, Sexual Abuse
Sexual Trauma Recovery Group (For Female-Identifying Individuals) Join our virtual recovery group starting Tuesday, June 2, 2026, from 4:00–5:30 PM (start date tentative based on interest). This safe, supportive space is designed for those with a history of sexual trauma to foster healing through shared experiences and the development of practical coping skills. Together, we will work toward making sense of the past in ways that empower long-term resilience.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupRelate Strong Couples Therapy Group
Premarital Counseling, Relationship / Marriage Issues
Learn how 4 Dates, 2 Cycles, and 2 Pillars of Love and Trust can help strengthen your communication and connection. This couples workshop is designed for couples in a committed relationship from any season of life: dating, newlyweds, or been together for years. 4 Saturdays, 3-6:30pm. March 7th & 21st April 4th & 18th What to expect: - Gottman's Sound Relationship House - Learning the Pain Cycle, Peace Cycle and Four Steps - Practicing problem solving and validation
The Details
Group Meets: Saturdays
Start Time: 3pm
Group Size:
Cost: $30
Session Length: 210 minutes
Address: 6950 SW HAMPTON ST, STE 310, Tigard, OR, 97223
Join The GroupSelf-esteem workshop for teens
Anxiety, Depression, Self-Esteem
A workshop for 13-17 year olds struggling with self-esteem. Teens will learn how self-esteem is developed and maintained through self-exploration exercises and development tools with a focus on self-love, self-worth, and positive self-talk. Sessions will be Mondays at 4:30pm, beginning on April 20th and will be 4 weeks long.
The Details
Group Meets: Mondays
Start Time: 430
Group Size: 4-12
Cost: $20 per week
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupWomen's trauma group
Anxiety, Historical Trauma, PTSD
This is a foundational somatic, experiential group, where we learn how to release repressed trauma and emotions, work with nervous system states, and increase self-compassion. We will practice Somatic Experiencing, parts work, and Emotion Focused Therapy techniques.
The Details
Group Meets: Saturdays
Start Time: 10:00 AM
Group Size: 4-6
Cost: $20
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupTeletherapy Neurodivergence Affirming Adult Process Group (ADHD, Autism, AuDHD)
ADHD, Aspergers, Autism
This Process Group involves sharing of support, experiences, reactions, and insights especially for those with Autism, ADHD and AuDHD. Many will have a "less obvious" presentation or later in life awareness. Group centers neurodivergent experiences as differences not deficits. Participants include both self and formally diagnosed persons. Open to all gender expressions. Topics may include: masking, mixed neurotype relationships, rejection sensitivity, special interests, emotions, stimming.
The Details
Group Meets: Fridays
Start Time: 12:00pm
Group Size: 5-6
Cost: 70
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupGrief Group: Pet Loss
Loss or Grief
Support and connection for those who have lost a furry friend. You are not alone! An open group, recurring weekly. A space to process the loss and pain. Please reach out via email to register for the group and receive the virtual meeting link!
The Details
Group Meets: Wednesdays
Start Time: 12:00pm
Group Size:
Cost: Free!
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCollaborative Clinical Supervision: Trauma-Informed & Culturally Responsive Practice
Cultural and Systemic Oppression, PTSD, Racial Identity
Who It's For: • CSWAs in Oregon • Professional Counselor Associates in Oregon • Licensed psychotherapists (any location) Focus Areas: • Clinical skill development • Trauma-informed and culturally responsive practice • Support for work with BIPOC, immigrant, and historically marginalized communities • Case consultation and professional growth Meeting Time and Frequency: • Biweekly (twice per month) • 60-minute meetings • Scheduled collaboratively based on members’ availability
The Details
Group Meets: Tuesdays
Start Time: 1pm
Group Size: 3-5
Cost: $50-$75 per hour
Session Length: minutes
Meeting Type: Virtual
Join The GroupLIBIDO CREATURE
Relationship / Marriage Issues, Self-Esteem, Sexual Problems
Your libido was born a confident creature, devoted only to your pleasure and joy. But she came up on the streets of patriarchy where she encountered tired scripts of sex that go like this: make out, hands, mouths, penetration, orgasm, THE END. Your personality was conditioned to nod along, but your libido thinks for herself. She pulled an Irish Goodbye. For four weeks, we will listen to her wisdom instead of cursing her resistance. She’s the key to free, unscripted, intimate sex.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 4
Cost: $85
Session Length: 90 minutes
Address: 2926 NE Flanders Street, Office 3C, Portland, OR, 97232
Join The GroupSpring Break Mask Making for Self Identity Exploration Workshop
Anxiety, Depression, Self-Esteem
3/24/26 1-230 pm Paint and decorate a papermache mask with other youth and add embellishments i.e. glitter, sequins, feathers, beads, etc to explore your true inner self and identity! Snacks and tea will be provided. Cost is $40.
The Details
Group Meets: Tuesdays
Start Time: 1:00 PM
Group Size: 4-6
Cost: 40
Session Length: 90 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, OR, 97223
Join The GroupThe Summer Solstice Altars: Holding Grief & Joy
Loss or Grief
Next Workshop: Saturday, June 13, 2026 You are invited to honor the fullness of your inner life at the height of the light. Through creating personal altars with clay, we'll explore joy, growth, intention, and the quieter presence of grief. Working with clay offers a grounding and restorative process that supports reflection, expression, and gentle healing. https://sellwood-community-house.jumbula.com/2026Spring/SummerSolsticeAltarsHoldingGriefJoy
The Details
Group Meets: Saturdays
Start Time: 12:00pm
Group Size: 10-16
Cost: $180
Session Length: 210 minutes
Address: 1436 SE Spokane St, Portland, OR, 97202
Join The GroupPolitical Anxiety Therapy Group (Sundays, in-person)
Anxiety, Cultural and Systemic Oppression, Political Climate
Members will come together for 8 weeks committed to healing their anxiety & grief about the current political situation. We will learn to share, cope, & trust collaboratively, building hope & resilience. Sessions will identify individual & community needs & fears and will close emphasizing empowerment & hope, while providing grounding skills for day to day life. Topics include grief, nonviolent communication, individual & relational coping skills, and how to enact value centered action.
The Details
Group Meets: Sundays
Start Time: 10:00am
Group Size: 6 - 8
Cost: $50, ask about sliding scale
Session Length: 75 minutes
Address: 4 South Hamilton, Portland, OR, 97239
Join The GroupModern Emotional Support Group
Anxiety, Depression, Personal Growth
Are you feeling depressed and anxious in our challenging world? Would you like to have a place to get some real emotional help? Modern Groups provide support in a forum that cannot be matched. People report, "I can say things to people in group that I can't talk to anyone else about. I feel like I am making progress with my goals. It's such a relief to talk to people who get it." In-Person/Online/Hybrid
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-8
Cost: $85 per session/insurance may apply
Session Length: 75–90 mins minutes
Address: 5901 S Macadam, Suite 100, Portland, OR, 97239
Join The GroupFind Relief from Chronic Pain
Chronic Pain or Illness
This recovery-oriented weekly group provides a consistent space to process your current experiences, learn from others who can relate, and develop new strategies as your situation changes. Members bring whatever is most pressing for them each week, creating a responsive and dynamic group experience. Whether you’re newly diagnosed or have been managing pain for years, you’ll find value in both sharing your wisdom and learning from others.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 11:00 AM
Group Size: 6-8
Cost: $60 or insurance copay
Session Length: 90 minutes
Meeting Type: Virtual
Join The Group