Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
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Advanced SearchActive Therapy Groups in Portland
DBT Distress Tolerance Skills
Adjustment Disorder, Anxiety, Self-Esteem
Are you struggling with anxiety and finding it hard to manage distress? Join my DBT series to build essential Distress Tolerance! Handling stress and incorporating mindfulness into your life can significantly improve your emotional well-being. You'll learn to stay calm in difficult situations, reduce anxiety, and enhance your overall mental health. Mindfulness helps you stay present, fosters a deeper connection with yourself and others, and promotes a balanced, more harmonious life.
The Details
Group Meets:
Start Time:
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Session Length: minutes
Meeting Type: Virtual
Join The GroupOCD Skills Training Group
OCD
9-week virtual therapy group focused on learning skills and strategies to manage obsessive-compulsive disorder Learn cognitive behavioral therapy (CBT) strategies and tools for coping with OCD; Practice exposure response prevention (ERP) to face your fears; Learn how build tolerance for and cope with uncertainty/doubt; Connect with others who understand what it’s like to live with OCD in a nonjudgemental space. REACH OUT! 971-314-9171 [email protected] www.birchwoodcounseling.net
The Details
Group Meets:
Start Time: 4pm
Group Size: 8-10
Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered
Session Length: 90 minutes
Address: VIRTUAL group (via GoogleMeet), , , State 97232
Join The GroupUnder Pressure: A Parent Support Group
Anxiety, Child or Adolescent Issues, Parenting
The mental health and wellbeing of parents of 0-18 year olds is at risk, according to the U.S. Surgeon General. Social media, finances, healthcare difficulties and the youth mental health crisis are all contributing to the added pressure affecting parents' wellbeing. This group is designed to provide effective tools to reduce stress, increase self-care and connect to others for support. This support group will last for 8 weeks online via Zoom, beginning in 9/27 at 12PM. foragewc.com/groups
Group Facilitator
Justin Little he/him/his
Licensed Marriage Family Therapist
LMFT, INHC
View ProfileThe Details
Group Meets:
Start Time: 12:00 PM
Group Size: 6-10
Cost: $45, Many Insurance Plans Accepted
Session Length: 53 minutes
Meeting Type: Virtual
Join The GroupCBT for Managing Pain
Chronic Pain or Illness
This 10-session therapy services are for people who experience chronic pain and want to learn strategies and skills for coping with their pain. Includes walking program to increase engagement with valued activities; Pacing: how to accomplish tasks in a thoughtful and sensible way; Relaxation Training:techniques to decrease stress and muscle tension Cognitive Restructuring: increase balanced thinking; Behavioral Activation: increase engagement in rewarding and meaningful activities.
The Details
Group Meets:
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Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupYoga Nidra
Anxiety, Chronic Pain or Illness, PTSD
"The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one'e surroundings." - NIH Yoga nidra is characterized by guiding participants to a state of consciousness between waking and sleeping through guided meditation. Research has shown yoga nidra to be beneficial to those with anxiety, depression, chronic pain, trauma, and other conditions. There are no poses and no props are needed, just somewhere quiet.
The Details
Group Meets:
Start Time: 2
Group Size:
Cost: $15 OOP/OHP covered, insurance accepted
Session Length: 55 minutes
Meeting Type: Virtual
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP
Men's Issues, Personal Growth, Self-Esteem
Group is nearly full but I have room for 2 new members! This will be a space to explore sources of difficult feelings like anger, remorse, & worry. It is an opportunity to rewrite the inner scripts that keep us stuck in unhelpful patterns. Members can dive deeper into what's going on beneath the surface; to gain deeper understanding of what’s happening inter-personally and within the self. This can facilitate the development of new ways of being with the self and in relationships of all kinds.
The Details
Group Meets:
Start Time: 6pm
Group Size: 6 to 8
Cost: $75
Session Length: 80 minutes
Meeting Type: Virtual
Join The GroupRestoration of Self for Clinicians one Friday a month
Anxiety, Cultural and Systemic Oppression, Depression
This group meets once a month for 2 hours to help address symptoms of burnout brought on by working in the helping professions. We will move through somatic and creative practices to restore your nervous system to a place of calm and rest. You will learn how to slow down the body and mind, tap into your intuition and strengthen your sense of self. No art or somatic experience required. This is an open group, sessions are 9/13, 10/25, 11/15, 12/6 & 12/20.
Group Facilitator
Amanda Melbostad she/they
Student Counselor
200 RYT, MA Art Therapy Student Intern
View ProfileThe Details
Group Meets:
Start Time: 4:30
Group Size: 8-10
Cost: $30-$50 per session
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupInqueerying: a trans support group exploring euphoria, dysphoria, and the multitudes in between
Gender Identity, LGBTQ Issues
STARTS JULY 10 Inqueerying is the non-gendered 'fitting room' we all deserve. It's a space to try on a new fit, celebrate the right fit, and feel understood when living in our bodies feels like the wrong fit. In our trans-facilitated, in-person group space for trans and gender-expansive folks ages 18-24, we prioritize: fostering authentic and affirming connection, mutually offering and receiving support, and growing in self-confidence and self-compassion through curiosity and shared experience.
The Details
Group Meets:
Start Time: 3:00 pm
Group Size: 8-12
Cost: Covered by Kaiser and OHP; $58/session (sliding scale availible)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMindfulness Coping Skills Workshop
Anger Management, Anxiety, Panic
This group only meets on the FIRST Wednesday of each month. You do not need any prior knowledge of Mindfulness in order to participate. Come learn about a powerful coping skill that can help manage anxiety, enhance emotional resilience and foster inner peace. Learn practical techniques of connecting to your body to stay present, cultivate awareness and build a foundation for lasting well-being.
The Details
Group Meets:
Start Time: 11:00 am
Group Size: 5-9
Cost: $20-50, no insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupLunchtime Meditation Group
Anxiety
Have you had trouble finding a meditation routine that works for you? You’re not the only one. There are so many options and it’s so hard to know where to start, and when you do start, how do you keep going? This 1 hour lunchtime group aims to make meditation more accessible. We provide psychoeducation about the different types of meditation, and engage in a variety of meditations together. Find a routine that is sustainable for you! Sign up by emailing: [email protected]
Group Facilitator
Melanie Treuhaft
Licensed Professional Counselor
Pre-Licensed Professional, QMHP
View ProfileThe Details
Group Meets:
Start Time: 2pm
Group Size: 6-8
Cost: With OHP $0, otherwise $35 out of pocket, sliding scale available
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSupport Group for: Parents of Neurodiverse Children
ADHD, Autism, Parenting
This is a closed group where we focus on developing meaningful community for parents as well as practical strategies to use while raising neurodiverse children. We discuss both the hard and exhausting as well as the beautiful and amazing parts of the parenting journey. This group is co-facilitated by two social workers who are both parents of neurodiverse children.
Group Facilitator
Dr. Katie Statman-Weil she/her
Licensed Clinical Social Worker
EdD, LCSW
View ProfileThe Details
Group Meets:
Start Time: 10:00am
Group Size: 8-12
Cost: $150/month
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupRestoration of Self Intensive
Anxiety, Compassion Fatigue, Cultural and Systemic Oppression
Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/
Group Facilitator
Amanda Melbostad she/they
Student Counselor
200 RYT, MA Art Therapy Student Intern
View ProfileThe Details
Group Meets:
Start Time: 4:30
Group Size: 10
Cost: Sliding Scale $450 - $600
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupGrace Unfolding Transfeminine Support Group
Gender Identity, LGBTQ Issues
This professionally-facilitated group for trans women and transfeminine people helps us realize we are not alone in our challenges, and provides a living laboratory for sorting through gender with other people who really get it. This group for trans women and transfeminine people is a place to: - participate in a caring and validating trans-affirming community - give & receive support - grow in gender confidence and self-understanding Get in touch today to schedule an informational call. ☺
The Details
Group Meets:
Start Time: 3:15
Group Size: up to 8
Cost: $40-80, insurance accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupWomen's Vision Board Group
Anxiety, Depression, Women's Issues
4 week Women's Vision Board Group designed to explore goals, passions, and creativity through journaling and collage art! October 7-28th at 7-8pm in person! Snacks, journal, and art materials included!
The Details
Group Meets:
Start Time: 7:00 PM
Group Size: 4-6
Cost: $199 total
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Training Group
OCD
9-week virtual therapy group focused on learning skills and strategies to manage obsessive-compulsive disorder Learn cognitive behavioral therapy (CBT) strategies and tools for coping with OCD; Practice exposure response prevention (ERP) to face your fears; Learn how build tolerance for and cope with uncertainty/doubt; Connect with others who understand what it’s like to live with OCD in a nonjudgemental space. REACH OUT! 971-314-9171 [email protected] www.birchwoodcounseling.net
The Details
Group Meets:
Start Time: 4pm
Group Size: 8-10
Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered
Session Length: 90 minutes
Address: VIRTUAL group (via GoogleMeet), , , State 97232
Join The GroupSuicide Loss Support Group
Loss or Grief
Grief group for adults who have experience the suicide death of a loved one. Meets for 6 sessions, on Wednesdays from 6:00-7:30 on dates July 17, July 31, August 7, August 21, September 4, September 18. Group is focused on themes of grief and suicide loss with opportunities for sharing and listening to others, while providing support through facilitated connection.
The Details
Group Meets:
Start Time: 6:00
Group Size: 8
Cost: $25-$55, insurance accepted
Session Length: 90 minutes
Address: 1111 E Burnside St, Suite 100, Suite 100, Portland, State 97214
Join The GroupExpressive Writing & Support Group for Religious Trauma
Loss or Grief, Spirituality
This group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared experiences.
The Details
Group Meets:
Start Time: 5:30-6:45pm
Group Size: 6-8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupCBT for Insomnia Intro Group
Anxiety, Depression, Insomnia
CBT for Insomnia (CBTi) focuses on exploring the connection between the way we think, the things we do, and how we sleep. It may be helpful for sleep disturbance happening from stress, trauma, anxiety, or depression. The first 3 sessions after an intake with Joy consist of a CBT for Insomnia educational group that that orients to the 'science' of sleep (body and mind). Then treatment transitions to the 'art' of sleep and supporting the application of these concepts through individual sessions.
The Details
Group Meets:
Start Time:
Group Size: 3-6
Cost: Insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupQueer Authenticity & Attachment
Codependency, Family Conflict, LGBTQ Issues
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate authenticity and attachment can be confusing, painful, and lonely. This is often amplified for LGBTQ populations. QA&A is a support-style group will meets weekly to address the seeming paradox of these values. More at presentbeings.org/qaa
The Details
Group Meets:
Start Time: 4pm
Group Size: 8-10
Cost: 55
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupRestoration of Self Intensive
Anxiety, Compassion Fatigue, Cultural and Systemic Oppression
Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/
Group Facilitator
Amanda Melbostad she/they
Student Counselor
200 RYT, MA Art Therapy Student Intern
View ProfileThe Details
Group Meets:
Start Time: 4:30
Group Size: 10
Cost: Sliding Scale $450 - $600
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupWhy Am I Still Fucking Single
Codependency, Relationship / Marriage Issues, Social Phobia
There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Marriage and Family Therapist Associate
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets:
Start Time: 5:30 PM
Group Size: 6-8
Cost: $55-$85 sliding scale, OHP CareOregon accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupBoundaries Skills Series
Depression
Treatment series length is between 6-14 sessions. Boundaries are guidelines, rules, or limits a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone violates those boundaries. This skill series will help you develop strategies and regain control over your life and claim healthy boundaries between everyone. Virtual or in person are available.
The Details
Group Meets:
Start Time:
Group Size:
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupCare for the Caregiver: Meditation
Compassion Fatigue
10/24/2024 6:00 pm PST Make time for a professional check-up and gather in a supportive, interactive, and relaxed environment to begin or continue the conversation about the demands of our work. Share your caregiving experiences, reduce muscle tension through light stretches, and relax with a calming meditation. Purchase ticket on eventbrite: https://www.eventbrite.com/e/1024363698397?aff=oddtdtcreator
Group Facilitator
Katherina Alexandre She/Her/Ella
Licensed Marriage Family Therapist
Licensed Marriage & Family Therapist
View ProfileThe Details
Group Meets:
Start Time: 6:00 PM
Group Size:
Cost: 15.00
Session Length: minutes
Meeting Type: Virtual
Join The GroupPrenatal Support Group
Pregnancy (Prenatal Mental Health)
A 6-week virtual prenatal mental health support group for birthing people in their 2nd or 3rd trimester. The focus is on reducing stress and anxiety about parenting and major life transitions. We work to build relationships, reduce isolation, and gain skills to support birthing parents' mental health. Group meets weekly beginning October 8th, 2024. Minimum 3 participants are required to start the group. Start date is subject to change.
Group Facilitator
Annette Smith she/her
Professional Counselor Associate
MA, NCC, LPC Registered Associate
View ProfileThe Details
Group Meets:
Start Time: 6:30pm
Group Size: 3-6
Cost: $50-$60 per session; OHP HealthShare/Care Oregon Insurance Accepted
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Depression, PTSD
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the DBT Group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other. Wed 11AM OR Thurs 5PM
The Details
Group Meets:
Start Time:
Group Size: 5-10
Cost: Insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCreative Body-Centered Counseling Group - Radical Aliveness
Anxiety, Loss or Grief, Relational-Cultural
Do you ache for more out of life? Relationships in your life aren’t going the way you had hoped or planned, leaving you feeling, overwhelmed, unsatisfied and tired. You want to live life fully and yet something keeps blocking your way. This group gives you real life interactions to deepen your capacity to face truth & conflict. Practice healthy risks in connection and learn lessons that will support you to stay connected to yourself through the many challenges that come your way.
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets:
Start Time: 6:45pm
Group Size: 9
Cost: $45-$75
Session Length: 105 minutes
Meeting Type: Virtual
Join The GroupSleep Skills Series - CBT for Insomnia
Insomnia
This is a six-week series that teaches cognitive behavioral therapy for insomnia (CBT-I). CBT-I is the recommended first-line treatment for chronic insomnia. Week 1: Sleep Basics Week 2: Helpful and harmful habits Week 3: Sleep Hygiene Week 4: Stress Management: Relaxation Week 5: Stress Management: Stop worrying
The Details
Group Meets:
Start Time:
Group Size:
Cost: OHP and Kaiser covered
Session Length: minutes
Meeting Type: Virtual
Join The GroupParent Support Group - Learning to Give What You Never Got
Parenting, Personal Growth
Parenting can bring up a lot: joy, hope, loneliness, self-doubt, and so much more. It is natural to wonder if you are doing it “right,” especially if you didn’t exactly get what you needed growing up. This group will support you in developing a stronger sense of confidence in your role as a parent.
The Details
Group Meets:
Start Time: 6pm
Group Size: 6-8
Cost: $65/session or $250/four sessions
Session Length: minutes
Meeting Type: Virtual
Join The GroupAdult Women with ADHD
ADHD
foster feelings of pride and ownership of your experience living with an adhd brain in a largely non-adhd world. group topics: time/task management cleansing/organization communication/relationships grounding rituals
The Details
Group Meets:
Start Time: 12:00PM
Group Size:
Cost: $65
Session Length: 90 minutes
Address: 1220 SW Morrison St., Ste. 932, Portland, OR, State 97205
Join The GroupWild Woman Council: 4 week Online Support Group and In-Person Day Long Rite of Passage
Loss or Grief, Personal Growth, Women's Issues
A sanctuary for female-identifying folks moving through life transitions and/or seeking deeper connection with themselves. For folks who've recently or are about to experience: A change in career or retirement, the loss of a loved one, the end or beginning of a relationship, a shift in personal identity, becoming a parent or empty nester, major health changes or diagnosis, a newfound sense of purpose, or any other significant life event. www.wildopenbeing.com/wild-woman-council
The Details
Group Meets:
Start Time: 6:30pm
Group Size: 8
Cost: $450
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupWaking Up: Unpacking Religious Trauma
Cultural and Systemic Oppression, PTSD
Through a blend of somatic, internal family systems and other exercises, come discover a group that is about unwinding the implications of religious trauma in your inner life and relationships. Together, through ongoing discussion, education and exercises we will do the work to name the impact of religious trauma in our collective lives, and through our interpersonal relationships begin the journey of healing. *This group is a mix of in-person and virtual sessions.
The Details
Group Meets:
Start Time: 7:00
Group Size: 7
Cost: 45
Session Length: 70 minutes
Meeting Type: Virtual
Join The GroupSupport Group for: Parents and Caregivers of Neurodivergent Teens
ADHD, Adoption Issues, Parenting
This is a closed group where we focus on developing meaningful connections and relationships for families of neurodivergent teens. We discuss the highs and lows of the parenting journey as well offer practical parenting tips. The next group begins in early October 2024.
Group Facilitator
Dr. Katie Statman-Weil she/her
Licensed Clinical Social Worker
EdD, LCSW
View ProfileThe Details
Group Meets:
Start Time: 12:30
Group Size: 8-12
Cost: $150/month
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupRe/Connect
Relationship / Marriage Issues, Social Phobia
A supportive therapy group designed for individuals experiencing social isolation, loneliness, and difficulty in forming and maintaining friendships. A safe space for members to take relational risks and build a sense of freedom and spontaneity in their connections with other people. Learn more here: https://maple-quartz-70c.notion.site/Re-Connect-Starting-July-16th-2024-1e31ab83f3ca48baa3a0aaea2762dcac. Please email questions to my Practice Manager, Rae, at [email protected]
Group Facilitator
Nora Harrington she / her
Marriage and Family Therapist Associate
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets:
Start Time: 1:00 PM
Group Size: 4-8
Cost: $55-$85 sliding scale, OHP CareOregon accepted
Session Length: 50 minutes
Meeting Type: Virtual
Join The GroupGentle Yoga
Anxiety, Chronic Pain or Illness, Depression
This gentle yoga group is adapted for clients with chronic pain and/or very little or no yoga experience. Movements are slow, and incorporate breathwork and meditation to help with calming the nervous system. Props are necessary for this group, including a mat, two blocks, and a strap, but clients can start the group without having those props as long as they commit to getting them when they can. Co-facilitated by Rachel Walsh, 800+ ERYT, yoga therapist.
The Details
Group Meets:
Start Time: 11
Group Size: 8
Cost: $15 OOP/OHP covered, insurance accepted
Session Length: 55 minutes
Meeting Type: Virtual
Join The GroupChronic Pain & Chronic Illness Group Therapy
Anxiety, Chronic Pain or Illness, PTSD
This group will support you in building a new relationship with your body, pain/illness, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space.
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets:
Start Time: 12:00 PM
Group Size: 10-12
Cost: CareOregon Insurance Accepted or $60/session out of pocket
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPolyCurious Support Group
Personal Growth, Polyamorous and Open Relationships
PolyCurious is a support group that provides valuable information around engaging in ENM while embracing your unique lived experience. This group is designed for folks who want support, skills, and insight into navigating the natural, and sometimes painful, emotional responses that can emerge from nonmonogamy. PolyCurious provides a space to ask questions and receive affirmation in a small, supportive (virtual) community. Co-Facilitated with Emily Palmgren, AMFT. Begins 10/16/24.
Group Facilitator
Dasia Star she/they
Marriage and Family Therapist Associate
Master of Arts in Marriage, Couple, and Family Therapy
View ProfileThe Details
Group Meets:
Start Time: 5:30 PM
Group Size: 10
Cost: $75
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupTrauma Recovery Groups
Domestic Abuse, PTSD, Sexual Abuse
For Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships. Process groups designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors Group is appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification. I have six groups that meet bi-weekly on various nights.
The Details
Group Meets:
Start Time: 6:00/6:30pm
Group Size: 8-12 remote
Cost: $35 per Session/ Private Pay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupDistress Tolerance
Anxiety, Depression, Sexual Abuse
Distress Tolerance Skill Series is for Individuals experiencing anxiety and an inability to cope with life’s stressors who want to learn strategies and skills for a more joyful and fulfilling life. You'll learn to stay calm in difficult situations, reduce anxiety, and enhance your overall mental health. Mindfulness helps you stay present, fosters a deeper connection with yourself and others, and promotes a balanced life. Offered in person and virtually.
The Details
Group Meets:
Start Time:
Group Size:
Cost: OHP and Kaiser covered
Session Length: minutes
Meeting Type: Virtual
Join The GroupGrief & Relationship After Faith Deconstruction (Virtual)
Loss or Grief, Spirituality
In this group, you’ll have space to share your unique experiences, where your journey is respected, and where you can support others who can relate to your lived experiences—a reprieve as you navigate the intersection of grief, an evolving belief system, and the impact all of these factors have on relationships with friends and family who may not be supportive or aligned with this journey. This group can provide you with valuable support as you seek out community and connection in new ways.
The Details
Group Meets:
Start Time: 12pm
Group Size: 6-8
Cost: $40
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupFreeing Ourselves from Imposter Syndrome
Anxiety, Personal Growth, Self-Esteem
IMPOSTER SYNDROME CAN SHOW UP IN SO MANY WAYS, FOR NEW AND SEASONED COUNSELORS ALIKE. THIS WILL BE A SPACE TO PROCESS THE FEAR AND SELF-DOUBT THAT ARISES IN AND OUT OF THE THERAPY SPACE THROUGH THE LENSES OF VARIOUS COUNSELING THEORIES. THIS IS A CLOSED, PROCESS GROUP IS FOR ALL GENDERS, ALL STAGES OF YOUR CAREER INCLUDING COUNSELING GRAD STUDENTS IN THEIR INTERNSHIP, LICENSED PROFESSIONAL COUNSELORS AND ASSOCIATES, SOCIAL WORKERS, ETC
The Details
Group Meets:
Start Time: 5:00 PM
Group Size: 8
Cost: $50, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSelf Love Collective
Child or Adolescent Issues, Personal Growth, Self-Esteem
Self Love Collective is a 6-week summer therapy group for teens based in cognitive behavioral therapy, mindfulness, and art therapy. Designed to help 9th-12th graders recognize their self-worth, embrace individuality, and discover self-acceptance through discussions and activities. We will meet Tuesdays from 11:00am to 12:30pm.
The Details
Group Meets:
Start Time: 11:00
Group Size: 5-7
Cost: Insurance Accepted, $40 out of pocket
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupGroup for Socially Awkward People (starts January 20, 2025)
Personal Growth, Self-Esteem, Social Phobia
This group offers a structured way to explore a different kind of connection experience. We will practice turning towards each person's world with an attitude of curiosity and relaxed openness. Each weekly session will be a blend of sharing with the group about our experience, meditative attunements, educational information, and structured relational activities that cultivate presence and connection. More info: https://www.tickettailor.com/events/tatesprite/1359318
Group Facilitator
Tate Sprite they/them
Professional Counselor Associate
Naropa University, MA Mindfulness-Based Transpersonal Counseling
View ProfileThe Details
Group Meets:
Start Time: 6 pm
Group Size: 6
Cost: $35-65, or $0 if you have OHP Care Oregon
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupEmbodied: Body Image Workshop
Anxiety, Body Image Issues, Women's Issues
Join Dr. Shelby for an empowering psychoeducational workshop focused on addressing body image. In this session, we will delve into the complexities of negative body image, exploring its impact on mental health, and how to shift into a compassionate embodiment. Through informative presentations and opportunity for Q& A discussions, participants will gain valuable insights and practical strategies for cultivating a healthier relationship with their bodies.
The Details
Group Meets:
Start Time: 6:00pm
Group Size: 20
Cost: $125
Session Length: 1 minutes
Meeting Type: Virtual
Join The GroupMen’s Interpersonal Process Group
Men's Issues
I lead a men's in-person interpersonal process group for self-identified men. Group will meet weekly for 90 minutes on Wednesday evenings and will be capped at 8 members. Group will focus on relationships, building connections, and inviting an exploration of men’s issues and masculinities. Interested participants can schedule a free 30 minute informational consultation for questions and logistics. Costs will be $75 OOP** per group and have typically 1-3, fifty minute $50 OOP screenings.
The Details
Group Meets:
Start Time: 6:15pm
Group Size: 6-8
Cost: 40-75
Session Length: 90 minutes
Address: 1110 Se Alder, , Portland, State 97214
Join The GroupHealing Racial Trauma
Cultural and Systemic Oppression, Political Climate, Racial Identity
I don’t know if it’s possible to heal any trauma in 6 weeks, but I would love to start the discussion with you. This group is meant for BIPOC folx who are looking to process their racial trauma and connect with others who are hoping to do the same. The group will meet virtually on Tuesdays starting May, 7 at 4:30pm-6:00pm. The end date will be Tuesday, June 11. Hope you can join!
The Details
Group Meets:
Start Time: 4:30pm
Group Size: 4-8
Cost: $5-10
Session Length: 90 minutes
Address: , , , State
Join The GroupRestorative Yoga
Anxiety, Depression, PTSD
Restorative yoga allows the body to relax and settle into selected poses, and improve the ability to look inward and deal with triggers. Very helpful for people with injuries, stress, and illness. Any level of experience is welcome. Props are necessary for this group, including a mat, two blocks, a strap, blankets, and a bolster, though clients are welcome to start if they commit to getting these items when they can. Co-facilitated by Rochel Walsh, 800+ ERYT, yoga therapist.
The Details
Group Meets:
Start Time: 1
Group Size: 8
Cost: $15 OOP/OHP covered, insurance accepted
Session Length: 55 minutes
Meeting Type: Virtual
Join The GroupTrans and Non-Binary Teen Support Group
Gender Identity
Navigating gender transition can be hard. There are ups and downs and everything in between. You might wonder who can I share this with? And as a parent you might wonder, who can my teen trust? Support groups can help us move out of shame and isolation and into community. In this group, members meet to share their experiences, learn skills to navigate gender identity, and build community. In group, we will have meaningful dialogue, make art, move around a bit, and have fun.
The Details
Group Meets:
Start Time: 6:15pm
Group Size: 6-8
Cost: $30-60
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupOCD Group Therapy
OCD
* Meeting days are scheduled to change This group offers support, feedback and a sense of community for those who struggle with OCD and or those who know someone who struggles with OCD. Sessions will include: -1/2 skills training group around using Exposure and Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) to reduce symptoms of OCD -1/2 support group around the experience of OCD - After 12 weeks of group therapy there is an option to meet monthly
The Details
Group Meets:
Start Time: 11:30
Group Size:
Cost: $30
Session Length: 60 minutes minutes
Meeting Type: Virtual
Join The GroupFeelings in Focus
Anger Management, Anxiety, LGBTQ Issues
Feelings in Focus is a 10-week group specifically designed for LGBTQ+ adults who want to better understand their emotions and develop new coping skills. Using principles from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), participants will learn tools to regulate and express their emotions effectively. Each week, we’ll dive into a new emotion, aiming to encompass a broad spectrum in a short amount of time.
The Details
Group Meets:
Start Time: 5pm
Group Size: 10
Cost: Insurance, sliding scale available!
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCognitive Behavioral Therapy for Managing Pain (CBT-CP)
Chronic Pain or Illness, Depression
Cognitive Behavioral Therapy for Managing Pain (CBT-CP) 10-week series for individuals. Cognitive Behavioral Therapy (CBT) involves a structured approach that focuses on the relationships among thoughts, feelings, and behaviors. Evidence suggests that CBT- CP improves functioning and quality of life for a variety of chronic pain conditions. Can be done in person or virtually. Interested clients can reach out through: https://www.birchwoodcounseling.net/contact; 503-433-6016
The Details
Group Meets:
Start Time:
Group Size:
Cost: OHP and Kaiser covered
Session Length: minutes
Meeting Type: Virtual
Join The GroupPolyCurious
LGBTQ Issues, Personal Growth, Polyamorous and Open Relationships
PolyCurious is a support group that provides valuable information around engaging in ENM while embracing your unique lived experience. This group is designed for folks who want support, skills, and insight into navigating the natural, and sometimes painful, emotional responses that can emerge from nonmonogamy. PolyCurious provides a space to ask questions and receive affirmation in a small, supportive (virtual) community setting. Co-Facilitated with Dasia Star, MFTA. Begins 10/16/24.
Group Facilitator
Emily Palmgren she/they
Marriage and Family Therapist Associate
M.A. Marriage, Couple, Family Therapy
View ProfileThe Details
Group Meets:
Start Time: 5:30
Group Size: 10 maximum
Cost: $75/session, limited sliding scale slots available
Session Length: 120 minutes minutes
Meeting Type: Virtual
Join The GroupDream Group
Personal Growth, Relational-Cultural, Spirituality
With a focus on authentic storytelling, symbolic understanding, and confronting inner truths, this group fosters self-discovery and personal growth. Join us to uncover the wisdom in your dreams and connect with others on a similar path.
The Details
Group Meets:
Start Time: 6:30pm
Group Size: 6-8
Cost: $40-$75, some insurance accepted
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupTeen Support Group
ADHD, Child or Adolescent Issues, Self-Esteem
learn to develop a relationship with yourself and your peers that will provide you a secure base for wherever life takes you.
The Details
Group Meets:
Start Time: 4:30
Group Size:
Cost: $65
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupRestoration of Self Intensive
Anxiety, Compassion Fatigue, Cultural and Systemic Oppression
Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/
Group Facilitator
Amanda Melbostad she/they
Student Counselor
200 RYT, MA Art Therapy Student Intern
View ProfileThe Details
Group Meets:
Start Time: 4:30
Group Size: 10
Cost: Sliding Scale $450 - $600
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupChill Skills for 9th Graders
ADHD, Anxiety, LGBTQ Issues
When Anxiety decides to move in, most things feel hard, but anxiety can make starting high school feel daunting. Skills groups can help us gain confidence in our ability to navigate changes and unknown places. In this group, members will learn skills to manage anxiety, share experiences, and practice skills. Group members will learn new things, talk, draw, and celebrate wins.
The Details
Group Meets:
Start Time: 5:30p
Group Size: 6-8
Cost: $30-60
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupTransforming Trauma Online Group 09/25 -11/13/2023
Abuse, Anxiety, Historical Trauma
An online 8-week ONLINE therapy group helps members gain tools to build compassion for and transform how they interact with their trauma. This course will teach you psychoeducation to help your brain understand and develop compassion for your trauma. Exercises to help you feel grounded and reconnected to your body and somatic skills for soothing and regulation. This class will use the workbook Transforming the Living Legacy of Trauma by Janina Fisher, Ph.D.
Group Facilitator
Celine Redfield
Licensed Marriage Family Therapist
MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner
View ProfileThe Details
Group Meets:
Start Time: 6
Group Size: 6-8
Cost: $60, OHP Open card, PacificSource + Atena Insurance Accepted, ONB
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupFall Teen Vision Board Group
Anxiety, Depression, Self-Esteem
4 Week Fall Teen Vision Board Group designed to explore goals,passions, and creativity through journaling and collage art! October 3-24th at 6-7pm in person! Snacks, journal, and art materials included!
The Details
Group Meets:
Start Time: 6:00 PM
Group Size: 4-6
Cost: $199 total
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupModern Emotional Support Group
Anxiety, Depression, Personal Growth
Do you wish you could speak more directly to people with less fear and more emotional connection? Would you like some support for your goals, even if the idea makes you nervous? Do you tend to blame yourself for things? I have specialized training and experience in facilitating deep and solid contact between people. Experience the thrill of authentic connection. Relax in a group where no one gets to dominate and no one gets to hide. Take a risk and feel your life grow.
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
View ProfileThe Details
Group Meets:
Start Time: 5:30 PM
Group Size: 7-10
Cost: $75 per session/insurance may apply
Session Length: 75-90 mins minutes
Meeting Type: Virtual
Join The GroupReligious Trauma Through An IFS Lens
Cultural and Systemic Oppression, Historical Trauma, Personal Growth
Building on the themes discussed in Religious Trauma: Getting Started this group meets in person to continue the embodied process of healing religious trauma. Each week contains exercises and processing using a part's framework, to help those coming from traumatizing experiences develop more embodiment skills.
The Details
Group Meets:
Start Time: 7:00
Group Size: 7
Cost: 45
Session Length: 70 minutes
Meeting Type: Virtual
Join The GroupArt Therapy for Grief
Loss or Grief
The Art Therapy for Grief group begins on May 7th, 2024. It is a 6-week group for adults who have experienced the death of a significant person. The group is a supportive and safe environment in which to process grief through sharing, journaling and art-making. No art experience is necessary to benefit from this group.
The Details
Group Meets:
Start Time: 05:00
Group Size: 4-6
Cost: $45
Session Length: 90 minutes
Address: Woodstock Neighborhood , , PORTLAND, State 97206
Join The GroupPolyCurious Support Group
Personal Growth, Polyamorous and Open Relationships
PolyCurious is a support group that provides valuable information around engaging in ENM while embracing your unique lived experience. This group is designed for folks who want support, skills, and insight into navigating the natural, and sometimes painful, emotional responses that can emerge from nonmonogamy. PolyCurious provides a space to ask questions and receive affirmation in a small, supportive (virtual) community. Co-Facilitated with Emily Palmgren, AMFT. Begins 10/16/24.
Group Facilitator
Dasia Star she/they
Marriage and Family Therapist Associate
Master of Arts in Marriage, Couple, and Family Therapy
View ProfileThe Details
Group Meets:
Start Time: 5:30 PM
Group Size: 10
Cost: $75
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
ADHD, Anxiety, Personal Growth
Are you overwhelmed with life? Feel like you can't get ahead no matter how hard you try? I will help you take charge of your life by equipping you with tools to transform yourself. I will help you navigate your everyday challenges that seem to obstruct your path to creating a life worth living that you are excited about! Learn Distress Tolerance Skills as well as Mindfulness Meditation. Do you struggle with relationships? Learn Interpersonal Effectiveness to help you navigate difficult ones!
Group Facilitator
Chris Gorski He/him
Professional Counselor Associate
B.S.,M.A., PCA, Y.T., M.T.
View ProfileThe Details
Group Meets:
Start Time: August 3rd 6pm
Group Size: 4-8
Cost: $60
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupCBT for Managing Pain
Chronic Pain or Illness
This 10-session therapy services are for people who experience chronic pain and want to learn strategies and skills for coping with their pain. Includes walking program to increase engagement with valued activities; Pacing: how to accomplish tasks in a thoughtful and sensible way; Relaxation Training:techniques to decrease stress and muscle tension Cognitive Restructuring: increase balanced thinking; Behavioral Activation: increase engagement in rewarding and meaningful activities.
The Details
Group Meets:
Start Time:
Group Size:
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupCare for the Caregiver: Meditation
Compassion Fatigue
10/24/2024 6:00 pm Make time for a professional check-up and gather in a supportive, interactive, and relaxed environment to begin or continue the conversation about the demands of our work. Share your caregiving experiences, reduce muscle tension through light stretches, and relax with a calming meditation. Purchase ticket on eventbrite: https://www.eventbrite.com/e/1024363698397?aff=oddtdtcreator
Group Facilitator
Katherina Alexandre She/Her/Ella
Licensed Marriage Family Therapist
Licensed Marriage & Family Therapist
View ProfileThe Details
Group Meets:
Start Time: 6:00 PM
Group Size: 10-12
Cost: 15.00
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupRestoration of Self Intensive
Anxiety, Compassion Fatigue, Cultural and Systemic Oppression
Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/
Group Facilitator
Amanda Melbostad she/they
Student Counselor
200 RYT, MA Art Therapy Student Intern
View ProfileThe Details
Group Meets:
Start Time: 4:30
Group Size: 10
Cost: Sliding Scale $450 - $600
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupCognitive Behavioral Therapy for ADHD
ADHD
We are offering an individual treatment series: Cognitive Behavioral Therapy for ADHD. Treatment series length is between 6-14 sessions.CBT for ADHD focuses on understanding how ADHD disrupts daily function, and what steps we can do to help you move forward. CBT for ADHD can focus on time management skills, improving self-image, emotional self-regulation, and improving attention. CBT for ADHD also can be useful in learning skills to help with time management, goal setting, and task orientation.
The Details
Group Meets:
Start Time:
Group Size:
Cost: OHP and Kaiser covered
Session Length: minutes
Meeting Type: Virtual
Join The GroupSudden Loss Support Group
Loss or Grief, PTSD
I run a virtual Sudden Loss grief group; the nature of these deaths are often accidents, suicides, homicides, overdoses, and sudden medical events that occurred within the last 1-18 months. I run this group periodically throughout the year and have ongoing recruitment. Once I have enough participants, I begin the next group. Details: Sudden Loss Bereavement 8 weeks total—$65/session Limited sliding scale spots available based on financial need A free, brief intake session is required to assess
The Details
Group Meets:
Start Time:
Group Size: 5-9
Cost: $65
Session Length: minutes
Address: Virtual - Zoom, , , State
Join The GroupTransMasc Group Therapy
Gender Identity, LGBTQ Issues, Self-Esteem
TransMasc Group Therapy is a weekly, support-based therapy space for trans men and transmasculine nonbinary folks to connect for mutual support. Over the course of 16 weeks, members are invited to share their journeys of gender and identity, offer and receive support, and cultivate a community that doubles as a refuge. Engaging in dialogue with others who share similar paths offers an unparalleled opportunity for self-understanding and growth. More info at: presentbeings.org/tmgt
The Details
Group Meets:
Start Time: 4:00PM
Group Size: 8-10
Cost: 55
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupThriving With ADHD
ADHD
A COUNSELING GROUP FOR ADULTS WITH ADHD 12-week online group for adults gifted with ADHD. Your brain works differently. Learn ways to design a life that works with ADHD instead of against it. Through self-compassion, CBT, and values-based approaches, you will learn how to use ADHD as a gift. Anticipated start mid September.
The Details
Group Meets:
Start Time: 12:00
Group Size: 8-12
Cost: 65
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupWomen's Trauma Support Group
PTSD, Sexual Abuse, Women's Issues
This is a once per month, 2 hour peer support group. This is an intimate group, no more than 6 women, where we can learn about and practice releasing trauma from the body. There is power in speaking our truth, building trust, receiving support, and sharing our experiences within a group of women. I ask that you are open and ready to commit for at least 6 months. The charge is $35 per person. The priority is to build safety, share skills, & learn about the impact of social conditioning for women.
The Details
Group Meets:
Start Time: 1PM
Group Size: 6
Cost: $35; private pay only
Session Length: 120 minutes
Meeting Type: Virtual
Join The Group