Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
OCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSupport Group for Neurodivergent Parents/Parents of Neurodivergent Kids
Family Caregiving, Parenting, Relational-Cultural
If you want to connect face-to-face with other parents who understand the unique challenges and joys of parenting with a neurodivergent brain and/or parenting kids with neurodivergent brains; and if you want to support and encourage others as they navigate their own unique parenting journey, please join us (Note: this run-on sentence was written by an ADHD brain in action). We will set group norms together during the first session to guide us in remaining a safe space for everyone.
The Details
Group Meets: Wednesdays
Start Time: 10:00 AM
Group Size: 8-10
Cost: $40
Session Length: minutes
Address: 4800 S Macadam Ave., Suite 201, Portland, Oregon, 97239
Join The GroupLiving with Loss: A grief processing group
Loss or Grief
Grief can take many forms and shift over time, sometimes in unexpected ways. It can also feel heavy to carry on our own. Join William Temple House clinicians for an 8-week grief processing group where you can connect with others, share your experience, and give and receive support related to grief. The group will take place on Thursdays from 12:30-2pm beginning on January 22nd and ending March 12th. For questions or to register, please email Misha VanEaton at [email protected].
The Details
Group Meets: Thursdays
Start Time: 12:30
Group Size: 3-12
Cost: $1-50
Session Length: 90 minutes
Address: 2023 NW Hoyt St, Portland, Oregon, 97209
Join The GroupLEGO friendship building group
ADHD, Autism, Child or Adolescent Issues
LEGO® friendship group is a playful, low demand, neuro-affirming space where kids connect, collaborate, and practice social skills in a small, supportive group. Lego group is low-demand and focuses on building caring relationships and having fun.
The Details
Group Meets: Wednesdays
Start Time: 5:00pm
Group Size: 3-4
Cost: 75
Session Length: 50 minutes
Address: 2154 NE Broadway, Suite 110, Portland, Oregon, 97232
Join The GroupGrief Support for Therapists
Loss or Grief, PTSD
Enduring personal loss while working as a mental health provider can feel impossible. Skills we rely on—compartmentalization, metacognition, managing countertransference—can be especially challenging in the midst of grief. We are meant to grieve in community; finding that space as a clinician can be difficult. This group is for loss of anyone significant to you. It will be a place to grieve openly, process your loss, and connect with others who understand the unique emotional toll of our work.
The Details
Group Meets: Mondays
Start Time: 5pm
Group Size: 5-9
Cost: 70
Session Length: 90 minutes
Address: 19 SW Gibbs St., Portland, Oregon, 97239
Join The GroupDBT Skills Group
Anxiety, Bipolar, Depression
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Mondays, Wednesdays, Thursdays
Start Time:
Group Size:
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupWomen's Vision Board Workshop
Anxiety, Depression, Women's Issues
1/26/26 7-9 pm Women's VISION BOARD Workshop This is a 2 hr therapeutic workshop for women to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $50 and includes a journal, art materials, tea,and snacks!
The Details
Group Meets: Mondays
Start Time: 7
Group Size:
Cost: 50
Session Length: 120 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223
Join The GroupSexual Trauma Recovery Group
Sexual Abuse
Sexual Trauma Recovery Group (for female identifying folks) with a start date of 10/20/25 from 4:00-5:30 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupExplain Pain Together - February 2026 start
Chronic Pain or Illness
Spots available for February 2026 start. Chronic pain can feel isolating, but you don’t have to navigate it alone. This 6-week online group combines education about pain science with the power of shared experience. Together, we’ll explore how pain works in the body and mind, learn practical strategies for symptom reduction and find strength in connecting with others who truly understand your journey. Contact me to set up a free 15-30 minute consultation.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Thursdays
Start Time: 10:00 AM
Group Size: 6-8
Cost: $30-$60, insurance accepted
Session Length: 60-75 minutes
Meeting Type: Virtual
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The Group4-Week Political Anxiety Group
Anxiety, Personal Growth, Political Climate
Political seasons can activate fear, anger, and overwhelm. If you’ve felt tense, exhausted, or stuck in doom-scrolling, you’re not doing anything wrong. Your nervous system is trying to protect you. Starting January 9, I’m leading a 4-week political anxiety support group to help you: • calm your body • work with spiraling thoughts • build healthier media habits • set boundaries with loved ones • reconnect to your values No debate. No pressure. No processing. Just grounding, connection & tools.
The Details
Group Meets: Fridays
Start Time: 1:00 PM
Group Size: 20
Cost: $50, Insurance Accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupTending the Grief Heart
Loss or Grief
An in-person therapy group in Eugene, Oregon for cultivating self-compassion & mindfulness within the grief heart, through process, psychoeducation, exploration, and creativity. This group will be a combination of process work with guidance through an independent creative process. Any grief is welcome here (complicated, anticipatory, traumatic, pregnancy/perinatal loss, and/or connected to loss of identity, queer experience, or relationship, etc). This group is in-person.
![Kristina [KP] Parks](https://portland-therapy.transforms.svdcdn.com/production/profiles/94012-avatar_2026-01-15-223003_uxig.jpg?w=160&h=160&q=80&auto=format&fit=crop&crop=focalpoint&fp-x=0.5&fp-y=0.5&dm=1768516203&s=05db71e80d4730e9f6ca33bfac5fdc36){kind=avatar}
Group Facilitator
Kristina [KP] Parks she/he/fae
Professional Counselor Associate
MA, BS
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:30pm
Group Size: 4-12
Cost: $44 - $99
Session Length: 120 minutes
Address: 132 E Broadway St, Suite 214, Eugene, Oregon, 97401
Join The GroupThe Tortured Perfectionists Dept
Anxiety, Personal Growth, Self-Esteem
This is a group focused on helping perfectionists harness their gifts without operating from a place of shame. This may be for you if you: value creating the ideal, struggle with all or nothing thinking, are motivated by shame, follow rigid rules for yourself. We'll be reading The Perfectionists Guide to Losing Control by Katherine Schafler week to week and discussing.
Group Facilitator
Nic Sutherland she/they
Marriage and Family Therapist Associate
LMFT Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 3pm
Group Size: 6-8
Cost: $45-$75
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMen's Process Group
Men's Issues, Personal Growth, Self-Esteem
Many men in today’s busy society feel alienated and isolated. As a means of emotional survival, men wear a mask to hide their true selves. But at some point the mask no longer serves them, and gets in the way of experiencing life in authentic and meaningful ways. This process group is a safe place where men can learn about what is behind their mask, as well as an opportunity to be open, honest, and vulnerable with others.
The Details
Group Meets: Wednesdays
Start Time: 1:00
Group Size: 8
Cost: $60
Session Length: 90 minutes
Address: 6118 SE Belmont St., Suite 401, Portlnd, Oregon, 97215
Join The GroupSexual Trauma Recovery Group
Sexual Abuse
Sexual Trauma Recovery Group (for female identifying folks) with a start date of 10/20/25 from 4:00-5:30 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupUndoing Aloneness & Overwhelm: The Holiday Edition
Adjustment Disorder, Family Conflict, Historical Trauma
Undoing Aloneness & Overwhelm: The Holiday Edition The holidays can stir up a mix of emotions—loneliness, stress, tenderness, and the weight of expectations. This 4-week virtual group offers a warm, supportive space to slow down, reconnect, and remember your capacity for compassion and connection. Rooted in AEDP principles of undoing aloneness and DBT’s practical skills, we’ll explore how to soften self-criticism, nurture inner steadiness, and cultivate meaningful support during this season.
The Details
Group Meets: Thursdays
Start Time: 12:00 PM
Group Size: 6-7
Cost: 20
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupNavigating Disenfranchised Grief: A 6-Week Support Group
Loss or Grief
This group is for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to a friend break-up, the death of a pet, a significant life transition, loss of a job, and more. Using writing, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process.
The Details
Group Meets: Tuesdays
Start Time: 5pm
Group Size: 5-8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupVirtual Drop In Somatic Break
Anxiety, Chronic Pain or Illness, Compassion Fatigue
A nervous system that learns to come ‘back to center’ and can rest from a sympathetic state (Fight/Flight/Freeze/Fawn) is a flexible, resilient nervous system. Taking these movement breaks is one form of learning. Extend a hand to yourself and say, 'come join me where we can just be for a moment.' Come prepared to gently move, breathe, listen to your body, and maybe discover something new. I suggest wearing comfortable and loose clothing that allows you to move and breathe. However, you are wel
The Details
Group Meets: Tuesdays, Thursdays
Start Time: 9:00 AM
Group Size:
Cost: 0-20
Session Length: 30 minutes
Meeting Type: Virtual
Join The GroupMen's Process Group
Men's Issues, Personal Growth, Relationship / Marriage Issues
More information available here: https://www.crpsychservices.com/startingtherapy I run a closed weekly IN-PERSON, process-focused groups for men. These groups are small and at it’s core help men connect with themselves, their emotions, and explore their relationship patterns. Most men find group helps with increased skills and strategies to move towards their unique life goals/values in this exploratory setting. Group fills quickly and has 1:1 prep meetings.
The Details
Group Meets: Thursdays
Start Time: 5:30pm
Group Size: 6-7
Cost: $80/meeting (reduced fee available)
Session Length: 90 minutes
Address: 1110 SE Alder St, Suite 301, PORTLAND, Oregon, 97214
Join The GroupTeen Vision Board Workshop
Anxiety, Depression, Self-Esteem
Email Me (503) 212-0395 1/27/26 7-830 pm VISION BOARD H.S. Workshop This is a 1.5 hr therapeutic group for high schoolers to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $40 and includes a journal, art materials, tea,and snacks!
The Details
Group Meets: Tuesdays
Start Time: 7
Group Size:
Cost: 40
Session Length: 90 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223
Join The GroupMen's Process Group
Men's Issues, Personal Growth, Self-Esteem
Many men in today’s busy society feel alienated and isolated. As a means of emotional survival, men wear a mask to hide their true selves. But at some point the mask no longer serves them, and gets in the way of experiencing life in authentic and meaningful ways. This process group is a safe place where men can learn about what is behind their mask, as well as an opportunity to be open, honest, and vulnerable with others.
The Details
Group Meets: Wednesdays
Start Time: 1:00
Group Size: 8
Cost: $60
Session Length: 90 minutes
Address: 6118 SE Belmont St., Suite 401, Portlnd, Oregon, 97215
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupYoung Women's Processing Group - Ages 22-28
Anxiety, Codependency, Women's Issues
There is an incredible amount of change that happens in the years between 22-28. Your Career, Family, Relationships, Friends, etc. Join us for a small group setting to process how things are going, what's working, what isn't and how, as a group we can support one another.
The Details
Group Meets: Sundays
Start Time: 12:00pm
Group Size: 6
Cost: $240 ($40/session)
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupCouple's Restoration Workshop (Nov)
Relationship / Marriage Issues
Reconnect, communicate, and grow together. This couples workshop combines group therapy, psychoeducation, and practical mindfulness tools. Led by clinicians trained in the Restoration Therapy model, this workshop provides strategies for increasing love and trustworthiness in your relationship. WHEN November 21-23, 2025 • Friday: 6pm - 9pm • Saturday: 8am - 6pm • Sunday: 8am - 1pm Multiple facilitators. Advanced sign-up required. Space is limited.
The Details
Group Meets: Fridays, Saturdays, Sundays
Start Time:
Group Size: 10
Cost:
Session Length: minutes
Address: , Sisters, Oregon, Oregon
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupLife Skills - Grounded, Confident and Resilient 2/22-3/29/2026
Anxiety, Personal Growth, Self-Esteem
We can't control the world around us...we can, however, learn to manage ourselves with integrity and intention. Come learn how to do this with specific skills to create new brain synapses. So grab a blank journal and let's get started. (*This is a skills only class - not a processing group.) - Family Dynamics - Values - Co-Dependency - Narrative - Compartmentalization - Triggers - Radical Acceptance - Planning Your Future Intentionally
The Details
Group Meets: Sundays
Start Time: 10:00am
Group Size: 10
Cost: $300 - ($50/session)
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupSocial Connection Group for Autistic Middle Schoolers
Autism, Child or Adolescent Issues, Self-Esteem
This group is a great fit for autistic middle school students who want to find social connections that feel satisfying to them. We’ll practice connecting around common interests, explore individual needs and preferences when it comes to social connection, and center self-acceptance. We do not teach masking behaviors; rather, we will help participants to understand what masking is, how it impacts them, and how to care for themselves when navigating neurotypical norms.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size: 6-8
Cost: $40
Session Length: minutes
Address: 4800 S Macadam Ave., Suite 201, Portland, Oregon, 97239
Join The GroupChronic Pain & Illness Group Therapy
Anxiety, Loss or Grief, PTSD
This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness while living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space. AGE GROUP: 18-50
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 11:00 AM
Group Size:
Cost: $60 - Sliding scale upon request
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPerinatal Support Group
Parenting, Postpartum, Pregnancy (Prenatal Mental Health)
Pregnancy and postpartum evoke myriad emotions and experiences. Join a community of individuals in the same chapter of life and learn how to navigate this journey together. This support group offers: - a facilitator with extensive perinatal and child therapy experience - a space to process your experience - skills to help manage the highs and lows - community, relationships, and support.
The Details
Group Meets: Saturdays
Start Time: 9:00AM
Group Size: 6-8
Cost: $60
Session Length: 90 minutes
Address: 3636 SW Troy St., Portland, Oregon, 97219
Join The GroupAdult DBT Skills Group
Cultural and Systemic Oppression, Depression, ODD
There are 4 modules of DBT Skills Groups; mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Adult DBT Skills Group is gender and neurodiversity-affirming, has rolling admission, 2 co-leaders, and up to 8 participants. Group fee is $60 per session and a sliding scale is available for those who need. Groups run weekly for a 6 month duration. Participants are welcome to request additional rounds of group as needed.
The Details
Group Meets: Wednesdays
Start Time: 3pm
Group Size: 8
Cost: $60, sliding scale available
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupAhh, I'm looking for a job - Positive, Supportive Processing Group 1/21-2/25/2026
Anxiety, Depression, Personal Growth
Being our of work is a unique kind of lonely. Come join us in a thoughtful, compassionate, educational and humorous group. Gain insight, connect to others, process where you're at. This is a 6 week group - Wednesdays at 12pm from January 21-February 25, 2026
The Details
Group Meets: Wednesdays
Start Time: 12:00pm
Group Size: 10
Cost: $120 ($20/session)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupWhy Am I Still Fucking Single
Relationship / Marriage Issues, Social Phobia
There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 4-8
Cost: $55-$85 sliding scale
Session Length: 90 minutes
Address: 2926 NE Flanders Street, Office 3C, Portland, Oregon, 97232
Join The GroupExplain Pain Together
Chronic Pain or Illness
Next group starts in February 2026. Spots are still available. Chronic pain can feel isolating, but you don’t have to navigate it alone. This 6-week online group combines education about pain science with the power of shared experience. Together, we’ll explore how pain works in the body and mind, learn practical strategies for symptom reduction and find strength in connecting with others who truly understand your journey. Contact me to set up a free 15-30 minute consultation.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Thursdays
Start Time: 10:00am
Group Size: 6-8
Cost: $30-$60, Insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Group
PTSD, Sexual Abuse, Women's Issues
This group encourages healing through shared experiences. Group members will connect with others to understand and heal from the aftermath of sexual trauma. This is a 12 week group that allows survivors to explore the aftermath of sexual trauma while learning new skills and ways of making sense of the experience(s) that support long term recovery. Group will begin on October 20th, 2025.
The Details
Group Meets: Mondays
Start Time: 4:00 pm
Group Size: 6-8
Cost: OOP $81; Kaiser Permanente & OHP
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMiddle School Vision Board Workshop
Anxiety, Child or Adolescent Issues, Self-Esteem
1/21/26 7-830 pm VISION BOARD M.S. Workshop This is a 1.5 hr therapeutic group for middle schoolers to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $40 and includes a journal, art materials, tea,and snacks!
The Details
Group Meets: Wednesdays
Start Time: 7
Group Size:
Cost: 40
Session Length: 90 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223
Join The GroupSoft Landing: creative + somatic support circle for postpartum integration
Parenting, Postpartum, Women's Issues
For all birthing people with babies under ~1 yr Lean into support as you befriend your evolving self after moving through the birth portal. Tend to your nervous system, identity, body, and rhythms of parent life. Babies welcome, or come solo. Accessible, gentle movement + creative exploration Grounding, adaptable somatic practices Peer connection + support Guest experts bodywork, embodied movement + more A queer-led, anti-oppressive space Go to https://www.janeflanagan.net/groups to register!
Group Facilitator
Jane Flanagan they/them
Professional Counselor Associate
Master of Clinical Mental Health Counseling
View ProfileThe Details
Group Meets: Saturdays
Start Time: 10:00
Group Size: 5-8
Cost: $40-70
Session Length: 90 minutes
Address: 6017 NE Sandy Blvd, Portland, Oregon
Join The GroupDepression and Anxiety Support
Anxiety, Depression
I offer a weekly virtual group session every Friday for those who experience depression and anxiety. You do not have to be formally diagnosed. This group is designed to help educated and support those who struggle with various types of depression and anxiety. Please email me for more information or to sign up. Some insurance is accepted.
Group Facilitator
Alli Santa she/her/hers
Licensed Professional Counselor
M.A, LPC, LMHP, NCC
View ProfileThe Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 8
Cost: $40/insurance may apply
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupModern Emotional Support Group
Anxiety, Depression, Personal Growth
Struggling? Looking for a way to deepen and accelerate your emotional development? Would you like to have peers you can bring problems to, and communicate with them in a way that helps everyone in the room? Modern Groups provide support in a forum that cannot be matched. People report, "I am able to talk about what's really going on with me in our group. I feel stronger and more open. After feeling stuck for a long time, I have made some real changes in my life." In-Person/Online/Hybrid
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-8
Cost: $75 per session/insurance may apply
Session Length: 75-90 mins minutes
Meeting Type: Virtual
Join The GroupMen's Group Therapy
Men's Issues
Since 2022 I have offered ongoing weekly Men's Groups designed for men to embrace and explore our struggles with anger, shame, fear, grief, loneliness and sense of personal power -- in service of a life with passion, meaning and connection. By supporting each other's experience we explore deeply our own unique expression of masculinity, learning how to feel increased aliveness while holding our own struggles with compassion, skill, and heart.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 5 pm
Group Size: 7
Cost: $60-$75
Session Length: 90 minutes minutes
Address: 833 SW 11th Ave, Suite 710, Portland, Oregon, 97205
Join The GroupSomatic Process Group - 8 weeks
Personal Growth, Self-Esteem, Spirituality
This Somatic Process Group is designed for professionals interested in developing skills for nervous system regulation and deepening their embodiment. This 8-week group will explore what's currently going on in your life and bring a solutions-oriented, somatic approach to growth. Group settings work wonders for personal transformation. Trauma-informed.
The Details
Group Meets: Tuesdays, Thursdays
Start Time: 5:00
Group Size: 4-6
Cost: $80
Session Length: 90 minutes minutes
Address: , Portland , Oregon, 97227
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupExecutive Function/ ADHD Skills Training Group
ADHD, Personal Growth, Self-Esteem
This executive functioning group helps clients identify one meaningful executive functioning goal at the start of the group and provides ongoing support as they work toward completing it. The group is structured as a blend of skills training and process work. Each week, a new executive functioning skill (ex: time management) is introduced to support clients in moving closer to their goal.
The Details
Group Meets: Wednesdays
Start Time: 6pm
Group Size: 8max
Cost: $50-$75 sliding scale (many insurances accepted)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupIntroduction to SoulCollage®
Personal Growth, Self-Esteem
This introductory SoulCollage® workshop offers a gentle, therapist-led space to explore creativity, intuition, and inner parts through simple collage-making. Perfect for beginners, you’ll learn the basics of the SoulCollage® process while reconnecting with your inner wisdom — no experience needed.
The Details
Group Meets: Saturdays
Start Time: 5:00
Group Size: 3-5
Cost: 25
Session Length: 120 minutes
Address: 3942 SE Hawthorne Blvd, Portland, Oregon, 97214
Join The GroupOnline Art Therapy Group
Anxiety, Depression, Self-Esteem
This one hour online art therapy group offers a supportive, nonjudgmental space to gently explore life stressors through creative expression. No art experience is needed. Participants are invited to simply show up, slow down, and use art as a tool for self-reflection, regulation, and connection. The focus is on process, not product, with safety and choice at the center. Group begins January 30, 2026.
The Details
Group Meets: Fridays
Start Time: 10 AM
Group Size: 6-8
Cost: $70, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPsychodrama Group October 2025 (Drop in Sessions)
Personal Growth
Psychodrama is an action method (developed in the 1920s by Jacob Moreno in Vienna) in which participants use spontaneous dramatization, role playing, and dramatic self-presentation to engage a situation or encounter. It is an incredibly transformative-performative practice for diving deeply and playful into intra/inter-subjective facets of self and other. More info: https://www.deepplayinstitute.com/psychodrama-fall-2025.html
The Details
Group Meets: Mondays, Tuesdays, Wednesdays, Thursdays
Start Time: 7pm
Group Size: 15 max
Cost: $25-45, insurance not accepted
Session Length: 120 minutes
Address: Wild Hearts Wellness Center, Portland, Oregon, 97213
Join The GroupWomen's Processing Group - Your Extended Family- February 21-March 28, 2026
Codependency, Family Caregiving, Family Conflict
This group is to address issues with: Adult Siblings, Parents, In-Laws -Discussion -Education -Compassion -Insight -Humor -Skills Please contact me at [email protected] and we'll get you set up!
The Details
Group Meets: Saturdays
Start Time: 10:00am
Group Size: 8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupLiving with Integrity: A Men’s Group
Men's Issues
Starting 1/22/26 and running for 7 weeks on a weekly basis through 3/5/26. This is an experiential, process-based group offering a compassionate and supportive space for men to explore integrity, emotion, and connection in a culture redefining healthy models of masculinity. Together we’ll practice mindful communication, empathy, and boundary-setting, while learning to express ourselves with authenticity and care. Join us in cultivating curiosity, self-awareness and meaningful growth.
Group Facilitator
Nico Evers He/Him
Qualified Mental Health Professional
Clinical Counseling Intern
View ProfileThe Details
Group Meets: Thursdays
Start Time: 6:00pm
Group Size: 6
Cost: $35, insurance accepted
Session Length: 90 minutes
Address: 4055 SW Garden Home Road , Portland, Oregon, 97219
Join The GroupUnraveling the Narrative of Purity Culture: a 6-Week Support Group (Begins late January 2026)
Historical Trauma, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion from purity culture. Through writing, breakout groups, and supportive group discussion, we’ll unpack the broader narrative of purity culture and reimagine a new way of relating to your body, sexuality, pleasure, and more. Learn more at kindredholistictherapy.com.
The Details
Group Meets: Tuesdays
Start Time: 7pm
Group Size: 5-8
Cost: $65; reduced-fee spots available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupWomen's Art Therapy Group
Anxiety, Personal Growth, Self-Esteem
Creative expression allows us to go to spaces words alone cannot reach. Join a trained art therapist and other group members in this safe, non-judgmental space for creative self-discovery. This group is for women and nonbinary adults, and is especially designed for those wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. No art experience is necessary. Group begins Jan 27, 2026
The Details
Group Meets: Tuesdays
Start Time: 5:30-7 pm
Group Size: 6-8
Cost: $70, insurance accepted
Session Length: 90 minutes
Address: 1785 NE Sandy Blvd, ste 270, Portland, Oregon, 97232
Join The GroupClimate Grief Group
Anxiety, Loss or Grief
This small, in-person group (6–8 participants) offers a focused space to process the grief, anxiety, and loss connected to climate change and the uncertainty of our shared future. Alongside honoring pain and overwhelm, we’ll also explore possibility, meaning-making, and practices of joy and hope. Grounded in empathy and community, this group invites participants to let their grief move them into connection, courage, and care.
The Details
Group Meets: Wednesdays
Start Time: 10:30
Group Size: 6-8
Cost: $60
Session Length: 75 minutes
Address: 1001 SE Division St #5, Portland, Oregon, 97202
Join The GroupWintering Well
Anxiety, Depression, PTSD
We are connected to seasonal shifts, and the short, dark, cold and rainy days of winter can have a profound impact on our mood, energy levels, and ability to stay socially connected. Join us for this supportive online circle where we will create space for checking in, sharing challenges and wins, and learn ways to support energy and mood. Group is offered online during lunch hour- feel free to take the session from a private location at work and eat while we gather together.
The Details
Group Meets: Wednesdays
Start Time: 12:00 PM
Group Size: 8
Cost: $30/ session
Session Length: minutes
Meeting Type: Virtual
Join The GroupSigns of Life: A Community Oriented Processing Group for the Modern Moment
Anxiety, Cultural and Systemic Oppression, Political Climate
Join us for an opportunity to discuss the existential anxieties of our times and commune with others who feel the heaviness of the world, considering both our moral responsibilities and necessary self-care and sustainability practices. All souls welcome, but we will tend towards centering neurodivergent experiences and perspectives. Private pay/out of network w/ superbill provided and some Oregon Health Plans accepted but not CareOregon-- reach out for more details.
Group Facilitator
Lyndsey Upton They/Them
Professional Counselor Associate
M.Ed, NCC, Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 06:00PM PST
Group Size: 4-9
Cost: $35-55, some OHP accepted (no CareOregon)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCreative Pause
Anxiety, Depression, Self-Esteem
This is a weekly, virtual art therapy group for stress and anxiety reduction. We will use art, mindfulness, somatic principles and art as well as others catered to the group. In this art group, prompts will be offered, however participants are welcome to make art by what is present for them. Group begins Nov. 10, 2025.
Group Facilitator
Shannon Garcia she/her
Art Therapist
MA, ATR-P, Professional Counseling Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 12:00 pm
Group Size: up to 15
Cost: $45, insurance accepted
Session Length: minutes
Meeting Type: Virtual
Join The GroupReligious Trauma Support Group (Late January of 2026)
Historical Trauma, Loss or Grief, Spirituality
This group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. This is a place to connect with like-minded individuals on a journey of rediscovering themselves—allowing doubts, questions, and grief to all belong in community. Learn more at kindredholistictherapy.com.
The Details
Group Meets: Tuesdays
Start Time: 7pm
Group Size: 5-8
Cost: $65; reduced-fee spots available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupNeurodivergent/Autism/ADHD Support Group
ADHD, Autism, Cultural and Systemic Oppression
Come join us as we navigate and show solidarity around neurodivergent experiences, tending towards lived experience with Autism and ADHD, although others who identify with neurodivergence are welcome if they feel their lived experience would overlap.
Group Facilitator
Lyndsey Upton They/Them
Professional Counselor Associate
M.Ed, NCC, Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 12:00PM PST
Group Size: 5-9
Cost: $35-55, some OHP accepted (no CareOregon)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupShamanic Journey Drum Circle
Personal Growth, Spirituality
Ongoing monthly shamanic journey circle, where each gathering is guided by the rhythm of the energy of the season. Each group has three journeys centered around a unique theme—ranging from spirit animal communication to ancestral exploration and more. Journeying is a skill anyone can learn; no experience is required, and guidance will be offered at the beginning of each session. This practice can deepen meditation, enhance self-reflection, and strengthen your connection to the non ordinary.
The Details
Group Meets: Saturdays
Start Time: 7:00pm
Group Size: 15-20
Cost: $20
Session Length: 120 minutes minutes
Address: 3942 SE Hawthorne BLVD, Portland, Oregon, 97214
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP - relationship issues - INTERVIEW NOW TO JOIN!
Men's Issues, Personal Growth, Relationship / Marriage Issues
Group focus is on the experience of being a man in today’s world, inclusive of all lived experiences. We will explore the challenges of being in relationship, whether steady, stagnant, or in transition. Including romantic, platonic, professional, and especially familial. This is a space to explore sources of difficult feelings ranging from anger to remorse to worry. This, too, is an opportunity to rewrite inner scripts that keep us stuck in unhelpful patterns in a relationship with fellow men.
The Details
Group Meets: Tuesdays
Start Time: 6:00 PM
Group Size: 5 to 7
Cost: 50 to 70
Session Length: 90 minutes
Address: 4039 N Mississippi Ave, Suite 309, Portland, Oregon, 97227
Join The GroupFocus Friends: Virtual Body Doubling Space for Neurodivergent Adults
ADHD, Autism, Personal Growth
This virtual body doubling group is for neurodivergent adults (ADHD, autism, and AuDHD) who benefit from non-judgmental accountability and shared focus. Sessions include a brief check-in, quiet co-working, and optional reflection. Bring work, chores, creative projects, or self-care. Cameras on/off, movement, stimming, and breaks welcome. Join a supportive space where showing up is a win. No diagnosis required.
The Details
Group Meets: Wednesdays
Start Time: 6:00
Group Size: 3-12
Cost: $25
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSudden Loss
Loss or Grief, PTSD, Suicidal Ideation
Death without forewarning can devastate your world, disturb your sense of safety, and intensify the normal grief process. This weekly virtual group will facilitate connection, healing and support for those who have recently experienced a sudden or unexpected death. This includes a loss of anyone significant or close to you (spouse/partner, sibling, friend, adult child) due to accident, suicide, homicide, sudden medical event, or overdose that occurred within the last 18 months.
The Details
Group Meets: Thursdays
Start Time: 5pm
Group Size: 5-10
Cost: 70
Session Length: 90 minutes
Address: 19 SW Gibbs St., Portland, Oregon, 97239
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSexual Trauma Recovery Group
Sexual Abuse
Sexual Trauma Recovery Group (for female identifying folks) with a start date of 10/20/25 from 4:00-5:30 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupCircle of Belonging- Group for Adopted Kids
Adoption Issues
Circle of Belonging is a therapeutic group for adopted kids about 8-11 years old to explore issues of identity, family and community. This in-person group is led by an adult adoptee, allowing space for all parts of the adoption experience—joy, confusion, curiosity, grief, and belonging—to be held with honesty and compassion. Next group co-hort begins 12/2/2025
The Details
Group Meets: Tuesdays
Start Time: 5:00pm
Group Size: 6-8
Cost: 50
Session Length: 75 minutes
Address: 2154 NE Broadway, Suite 110, Portland, Oregon, 97232
Join The Group8-Week Mindfulness Group
Anxiety, Depression, PTSD
Who: Adults who experience symptoms of anxiety, depression, chronic pain, or trauma. When: Tuesdays, from October 28th to December 16th, from 4 p.m. to 5 p.m. Where: This is a completely virtual group conducted via Google Meet. Cost: Sessions are covered by OHP (Trillium, CareOregon/Health Share). For those out of network, the cost is $81 per session, with some sliding scale spots available.
The Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size:
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupEating Disorder Support Group
Body Image Issues, Eating Disorder
On behalf of A Better Way Counseling Center, I host a free eating disorder support group on Zoom every Tuesday night from 6-7PM. A few important details: - Group is for adults 18 years and older. - Group is open-- there's no obligation to be there every week. - All eating disorder diagnoses are welcome. Group is also for folks who do not have a diagnosis, but who struggle with food and/or body image. -Group is not "therapy"--it's rooted in a peer support model.
The Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 2-8
Cost: Free
Session Length: 60min minutes
Meeting Type: Virtual
Join The GroupMen's Group
Men's Issues, Relationship / Marriage Issues, Self-Esteem
This men's group focuses on group process and men's work, supporting men with anxiety, relationship challenges, and patterns like "nice guy" behavior. The group emphasizing nervous system regulation, healthy communication, and learning to move from advice-giving to sharing direct personal experience. Men practice deeper conversation, build authentic male friendships, and develop more honest, grounded ways of relating. Looking to form more men's groups this year.
The Details
Group Meets: Tuesdays, Wednesdays
Start Time: 5:00
Group Size: 6-10
Cost: $50, out of network insurance benefits accepted
Session Length: 90 minutes
Address: 480 5th Street, Lake Oswego, Oregon, 97034
Join The GroupAltar-Making Workshop
Loss or Grief, Personal Growth, Spirituality
Rooted in the stability that clay offers, this three-part gathering invites you to create with your hands, honor your loss, and make space for your inner life. In a small community of like-minded folks, you’ll create your own altar from clay and consider how to cultivate personal ritual as an ongoing practice. We’ll spend time in meditation, storytelling, and creation as we make space for ourselves and each other. January 11 & 25, 2026: 10am-12:30pm February 8, 2026: 10:30am-12pm
The Details
Group Meets: Sundays
Start Time: 10:00 AM
Group Size: 12
Cost: $380
Session Length: 120-180 minutes
Address: 8063 SE 17th Ave, Portland, Oregon, 97202
Join The GroupAdult DBT Skills Group
Depression, Self-Harming, Suicidal Ideation
There are 4 modules of DBT Skills Groups; mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Adult DBT Skills Group is gender and neurodiversity-affirming, has rolling admission, 2 co-leaders, and up to 8 participants. Group fee is $60 per session and a sliding scale is available for those who need. Groups run weekly for a 6 month duration. Participants are welcome to request additional rounds of group as needed.
The Details
Group Meets: Mondays
Start Time: 10am
Group Size: 8
Cost: $60, sliding scale available
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCHILDFREE BY CHOICE
Personal Growth, Relational-Cultural, Women's Issues
To sign up, go to brightomentherapy.com/childfree to fill out an interest form or email [email protected] Group will begin when full (estimated start date: February 2026). Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks.
The Details
Group Meets: Tuesdays
Start Time: 5:00 PM
Group Size: 6-8
Cost: $65, some sliding scale spots available
Session Length: 90 minutes
Address: 1940 NE Broadway, Portland, Oregon, 97232
Join The GroupAutistic Joy
Anxiety, Autism, Personal Growth
During this 8 week group, we will explore ourselves, our needs, our challenges, and our resources to find joy in our interests and each other! Lack of accommodations, unmet support needs, ableism, and late stage capitalism, etc. all stop us from experiencing our strengths as autistic people. In this group, we celebrate and try to uncover autistic joy. We discuss the barriers without sugar coating it, but we also share what brings you joy! Reach out to learn more! Beginning January 5, 2026!
The Details
Group Meets: Mondays
Start Time: 5:30 PM
Group Size: 10-12
Cost: $45 Per Session (Sliding Scale Available)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupGrief Tending
Loss or Grief
A creative process group oriented towards identifying, understanding, and expressing grief within a trauma-informed and intentional container. This group will be a combination of process work with guidance through independent creative process. Any grief is welcome here (complicated, anticipatory, traumatic, pregnancy/perinatal loss, and/or connected to loss of identity, queer experience, or relationship, etc). This is a virtual group. If you are interested in an in-person group, reach out!
Group Facilitator
Kristina [KP] Parks she/he/fae
Professional Counselor Associate
MA, BS
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 6:00pm
Group Size: 3-12
Cost: $44-$88
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupRadically Queer DBT
Autism, Gender Identity, LGBTQ Issues
This group meets twice weekly to adapt DBT to queer, trans, and neurodivergent needs. We discuss resilience frameworks, practice skills, and connect in community. No previous experience with DBT is required. For adults 18+. This group specifically critiques the neuronormative and cisheteropatriarchal grounding of traditional DBT, and adapts it to suit our needs. Led by an #actuallyautistic, queer, and trans therapist. More info at https://www.queerconfluence.org/groups/radically-queer-dbt-group/
The Details
Group Meets: Tuesdays, Thursdays
Start Time: 11am
Group Size: 6-10
Cost: $80, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPicky Patches workshop
Anxiety, Self-Harming
Workshop: Come make picky patches! Picky patches are great sensory tools that provide alternatives to skin picking and other sensory or stimming behaviors. Each participant will make 3 silicone picky patches with beads and other small items, along with informational resources and instructions and molds to reuse the patches again and again. There are 2 time slots, 1 and 3 pm. The cost is $35 per participant. Please email shannon@ancorawellness with questions or to register.
Group Facilitator
Shannon Garcia she/her
Art Therapist
MA, ATR-P, Professional Counseling Associate
View ProfileThe Details
Group Meets: Saturdays
Start Time: 1pm, 3 pm
Group Size: no more than 10
Cost: $35
Session Length: minutes
Address: 239 NE Lincoln St, Hillsboro, Oregon, 97124
Join The GroupA Winter Course in Slowing Down
Anxiety, Compassion Fatigue, Personal Growth
Over six experiential evenings, this course offers a warm, structured space to slow down, step out of habitual urgency, and reconnect with your natural pace. Through somatic practices, mindfulness, reflective inquiry, and community learning, we’ll explore rest, spaciousness, and the shift from doing to being. Kasha draws on her background as a psychotherapist and social-emotional learning educator to guide practices that support grounding, presence, and alignment with winter’s quieter rhythm.
The Details
Group Meets: Wednesdays
Start Time: 6:00pm
Group Size: 6-8
Cost: $360-$400/6-week series
Session Length: 120 minutes
Address: Opening to Life Movement Studio , 3942 SE Hawthorne Blvd., Portland, Oregon, 97214
Join The GroupTraumatic/Sudden Loss Grief Therapy Group (Virtual) Starts March 9, 2026
Loss or Grief
This is an 8 week group focusing on traumatic/sudden death (suicide, overdose, accident, homicide, etc). We will hold space for all emotions and experiences and identify ways of connecting with ourselves and our loved ones within this uniquely painful grief process. While incorporating discussions about grief and providing tools to cope within trauma responses and emotional pain, I will create a safe place without advice or judgment; and we will explore how to keep living after traumatic loss.
The Details
Group Meets: Mondays
Start Time: 4:00 PM
Group Size: 5-8
Cost: $50, insurance accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupThe Unfolding Woman - Women's Process Group
Personal Growth, Relational-Cultural, Women's Issues
8 weekly sessions: From September 21st through November 9th This is a space for what is not yet clear, but asking to be known. The Unfolding is a therapist-led process group for women moving through transitions, grief, identity shifts, or a quiet inner call toward something more. We will explore the terrain of becoming—through weekly sessions integrating: :cyclone: Cognitive insight :herb: Somatic awareness :palette: Creative arts processes For inquiries/ registration email: [email protected]
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Sundays
Start Time: 4pm
Group Size: 10
Cost: $40
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupArt Therapy for Grief
Loss or Grief
Art Therapy for Grief is a 6-week, in-person group. It is for adults who have experienced the death of a significant person, and would like to process their grief in a supportive, creative space. No art experience is necessary to benefit. The group offers hands-on, body based experiences to move through grief, as well as a place to receive and provide connection and support to others who are having similar experiences.
The Details
Group Meets: Thursdays
Start Time: 5:30
Group Size: 3-6 participants
Cost: $45
Session Length: 90 minutes
Address: 835 SE Stephens Street, Portland, Oregon, 97214
Join The Group