Group Therapy

Group Therapy

Group Therapy

Find a therapist in Portland who specializes in group therapy.

Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.

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Active Therapy Groups in Portland

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Adult Women with ADHD

ADHD

foster feelings of pride and ownership of your experience living with an adhd brain in a largely non-adhd world. group topics: time/task management cleansing/organization communication/relationships grounding rituals

Amber Liechty she/her

Licensed Professional Counselor

LPC

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The Details

Group Meets:

Start Time: 12:00PM

Group Size:

Cost: $65

Session Length: 90 minutes

Address: 1220 SW Morrison St., Ste. 932, Portland, OR, State 97205

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Art Therapy for Grief

Loss or Grief

A 6-week group for adults who are grieving the death of a significant person in their lives. The group provides a safe and supportive environment to connect with others on a similar grief journey. Creative art-making and journaling will offer chances to process grief in a different and sometimes deeper way. No experience in art is necessary to benefit from the group.

Sally Rudolph she/her

Licensed Art Therapist

LCAT, ATR-BC

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The Details

Group Meets:

Start Time: 05:00

Group Size: 4-6

Cost: $45

Session Length: 90 minutes

Address: SE Woodstock Neighborhood, , PORTLAND, State 97206

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Self Love Collective

Child or Adolescent Issues, Personal Growth, Self-Esteem

Self Love Collective is a 6-week summer therapy group for teens based in cognitive behavioral therapy, mindfulness, and art therapy. Designed to help 9th-12th graders recognize their self-worth, embrace individuality, and discover self-acceptance through discussions and activities. We will meet Tuesdays from 11:00am to 12:30pm.

Alyssa Moore she/her

Licensed Professional Counselor

LPC

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The Details

Group Meets:

Start Time: 11:00

Group Size: 5-7

Cost: Insurance Accepted, $40 out of pocket

Session Length: 90 minutes

Meeting Type: Virtual

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Teen Body Image

Body Image Issues, Eating Disorder, Self-Esteem

learn to develop a relationship with your body that will provide you a secure base for wherever life takes you. group topics: origin/voices of body messages repairing past self-hate envisioning future self daily rituals neutral, realistic mindset

Amber Liechty she/her

Licensed Professional Counselor

LPC

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The Details

Group Meets:

Start Time: 4:30

Group Size:

Cost: $65

Session Length: 90 minutes

Address: 1220 SW Morrison St., Ste. 932, Portland, State 97205

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Recovering from PTSD: Cognitive Processing Therapy (CPT) in Group

Abuse, Anxiety, PTSD

CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors. You will learn new ways of processing and coping with the trauma. During this group, you will NOT be discussing the details of your trauma. This treatment focuses on exploring and challenging the beliefs that were made during and after the trauma in order to “make sense” of it.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 0500pm

Group Size: 6-8

Cost: $81/in network with OHP/Kaiser

Session Length: 90 minutes

Address: 825 NE 20th Ave Ste 225, , Portland, State 97232

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MEN'S PSYCHOTHERAPY PROCESS GROUP

Men's Issues, Personal Growth, Self-Esteem

This will be a space to explore sources of difficult feelings ranging from anger to remorse to worry. This, too, is an opportunity to rewrite the inner scripts that keep us stuck in unhelpful patterns. Each member will have the opportunity to dive deeper into what's going on beneath the surface; to gain a deeper understanding of what’s happening inter-personally and within the self. This can help facilitate the development of new ways of being within the self and in relationships of all kinds.

Harley Steen he/him

Licensed Professional Counselor

MA, LPC

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The Details

Group Meets:

Start Time: 6pm

Group Size: 6 to 8

Cost: $75

Session Length: 80 minutes

Meeting Type: Virtual

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Chronic Pain & Chronic Illness Group Therapy

Chronic Pain or Illness, Loss or Grief, PTSD

This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space. SIGN UP: Please reach out to me through the inquiry form on my website.

Eden Baron-Williams she/her

Marriage and Family Therapist Associate

MA, Marriage and Family Therapist Associate

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The Details

Group Meets:

Start Time: 12:00 PM

Group Size: 10-12

Cost: $55/session, Insurance accepted

Session Length: 60 minutes

Meeting Type: Virtual

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Sudden Loss Support Group

Loss or Grief, PTSD

I run a virtual Sudden Loss grief group; the nature of these deaths are often accidents, suicides, homicides, overdoses, and sudden medical events that occurred within the last 1-18 months. I run this group periodically throughout the year and have ongoing recruitment. Once I have enough participants, I begin the next group.

Anastasia Zankowsky she/they

Licensed Clinical Social Worker

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The Details

Group Meets:

Start Time:

Group Size: 5-9

Cost: $65

Session Length: minutes

Address: , , , State

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Why Am I Still Fucking Single

Codependency, Relationship / Marriage Issues, Social Phobia

There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.

Nora Harrington she / her

Marriage and Family Therapist Associate

MA in Couple and Family Therapy

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The Details

Group Meets:

Start Time: 5:30 PM

Group Size: 6-8

Cost: $55-$85 sliding scale, OHP CareOregon accepted

Session Length: 90 minutes

Meeting Type: Virtual

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Trans and Non-Binary Teen Support Group

Gender Identity

Navigating gender transition can be hard. There are ups and downs and everything in between. You might wonder who can I share this with? And as a parent you might wonder, who can my teen trust? Support groups can help us move out of shame and isolation and into community. In this group, members meet to share their experiences, learn skills to navigate gender identity, and build community. In group, we will have meaningful dialogue, make art, move around a bit, and have fun.

Elizabeth Ellisan they/them

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 6:15pm

Group Size: 6-8

Cost: $30-60

Session Length: 60 minutes

Meeting Type: Virtual

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Freeing Ourselves from Imposter Syndrome

Anxiety, Personal Growth, Self-Esteem

IMPOSTER SYNDROME CAN SHOW UP IN SO MANY WAYS, FOR NEW AND SEASONED COUNSELORS ALIKE. THIS WILL BE A SPACE TO PROCESS THE FEAR AND SELF-DOUBT THAT ARISES IN AND OUT OF THE THERAPY SPACE THROUGH THE LENSES OF VARIOUS COUNSELING THEORIES. THIS IS A CLOSED, PROCESS GROUP IS FOR ALL GENDERS, ALL STAGES OF YOUR CAREER INCLUDING COUNSELING GRAD STUDENTS IN THEIR INTERNSHIP, LICENSED PROFESSIONAL COUNSELORS AND ASSOCIATES, SOCIAL WORKERS, ETC

Libby Gregory she/her

Professional Counselor Associate

M.A.

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The Details

Group Meets:

Start Time: 5:00 PM

Group Size: 8

Cost: $50, insurance accepted

Session Length: 60 minutes

Meeting Type: Virtual

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Chill Skills for 9th Graders

ADHD, Anxiety, LGBTQ Issues

When Anxiety decides to move in, most things feel hard, but anxiety can make starting high school feel daunting. Skills groups can help us gain confidence in our ability to navigate changes and unknown places. In this group, members will learn skills to manage anxiety, share experiences, and practice skills. Group members will learn new things, talk, draw, and celebrate wins.

Elizabeth Ellisan they/them

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 5:30p

Group Size: 6-8

Cost: $30-60

Session Length: 60 minutes

Meeting Type: Virtual

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Waking Up: Unpacking Religious Trauma

Cultural and Systemic Oppression, PTSD

Through a blend of somatic, internal family systems and other exercises, come discover a group that is about unwinding the implications of religious trauma in your inner life and relationships. Together, through ongoing discussion, education and exercises we will do the work to name the impact of religious trauma in our collective lives, and through our interpersonal relationships begin the journey of healing. *This group is a mix of in-person and virtual sessions.

David Hayden He/Him

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 6:40

Group Size: 7

Cost: 40

Session Length: 75 minutes

Meeting Type: Virtual

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DBT Skills Group

ADHD, Anxiety

This is a DBT Skills group that will be focusing on learning and applying Different DBT Skills to be able to navigate more successfully your everyday situational stressors. It will be conducted over Google Meet that is HIPAA compliant. So, you can relax in the comfort of your own home without having to deal with traffic or find parking.

Chris Gorski He/him

Professional Counselor Associate

B.S.,M.A., PCA, Y.T., M.T.

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The Details

Group Meets:

Start Time: August 7th 10am

Group Size: 4-8

Cost: 60.00

Session Length: 120 minutes

Meeting Type: Virtual

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Men’s Interpersonal Process Group

Men's Issues

I lead a men's in-person interpersonal process group for self-identified men. Group will meet weekly for 90 minutes on Wednesday evenings and will be capped at 8 members. Group will focus on relationships, building connections, and inviting an exploration of men’s issues and masculinities. Interested participants can schedule a free 30 minute informational consultation for questions and logistics. Costs will be $75 OOP** per group and have typically 1-3, fifty minute $50 OOP screenings.

Christopher Raines He/Him

Clinical Psychologist

PhD, HSP, ADHD-CCSP

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The Details

Group Meets:

Start Time: 6:15pm

Group Size: 6-8

Cost: 40-75

Session Length: 90 minutes

Address: 1110 Se Alder, , Portland, State 97214

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Healing Trauma with Yoga

Anxiety, Historical Trauma, Loss or Grief

Healing Trauma with Yoga Group is for up to 6 female identifying participants who have experienced traumatic events and report current symptoms of PTSD. The group will run Tuesday evenings from 5-6:30pm at our NE Portland Office. You can expect psycho-education about how trauma impacts the body and brain, art and journaling prompts, brief discussion, trauma-informed meditation and Yin/Restorative style yoga classes to support healing in the body. Contact: [email protected]

Emily Ott, CSWA She/Her

Clinical Social Work Associate

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The Details

Group Meets:

Start Time: 5pm

Group Size: 6 maximum

Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered

Session Length: 90 minutes

Address: Birchwood Counseling Office NE Portland, 825 NE 20th Ave, Suite 225, Portland, State 97232

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OCD Group Therapy

OCD

* Meeting days are scheduled to change This group offers support, feedback and a sense of community for those who struggle with OCD and or those who know someone who struggles with OCD. Sessions will include: -1/2 skills training group around using Exposure and Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) to reduce symptoms of OCD -1/2 support group around the experience of OCD - After 12 weeks of group therapy there is an option to meet monthly

Holistic Healing PDX

Qualified Mental Health Professional

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The Details

Group Meets:

Start Time: 11:30

Group Size:

Cost: $30

Session Length: 60 minutes minutes

Meeting Type: Virtual

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Gentle Yoga

Anxiety, Chronic Pain or Illness, Depression

This gentle yoga group is adapted for clients with chronic pain and/or very little or no yoga experience. Movements are slow, and incorporate breathwork and meditation to help with calming the nervous system. Props are necessary for this group, including a mat, two blocks, and a strap, but clients can start the group without having those props as long as they commit to getting them when they can. Co-facilitated by Rachel Walsh, 800+ ERYT, yoga therapist.

Jen Yerty They/She

Licensed Professional Counselor

LPC, CADC I

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The Details

Group Meets:

Start Time: 11

Group Size: 8

Cost: $15 OOP/OHP covered, insurance accepted

Session Length: 55 minutes

Meeting Type: Virtual

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Restorative Yoga

Anxiety, Depression, PTSD

Restorative yoga allows the body to relax and settle into selected poses, and improve the ability to look inward and deal with triggers. Very helpful for people with injuries, stress, and illness. Any level of experience is welcome. Props are necessary for this group, including a mat, two blocks, a strap, blankets, and a bolster, though clients are welcome to start if they commit to getting these items when they can. Co-facilitated by Rochel Walsh, 800+ ERYT, yoga therapist.

Jen Yerty They/She

Licensed Professional Counselor

LPC, CADC I

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The Details

Group Meets:

Start Time: 1

Group Size: 8

Cost: $15 OOP/OHP covered, insurance accepted

Session Length: 55 minutes

Meeting Type: Virtual

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Centering Light Art Therapy Group for Addiction Recovery

Drug Dependence / Abuse / Addiction

Come join us in a safe and confidential space where you can process your recovery through Art Therapy. This group doesn’t promote any defined program of recovery, but rather allows a space to express and process your experience of recovery as the journey unfolds. All forms of addiction recovery, and individuals are welcome in the space; however, unfortunately childcare will not be provided at this time. Offered for those 6m+ into recovery

Sarah Tedrick She/Her

Licensed Art Therapist

LPC-Sup, ATR-BC, LCAT

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The Details

Group Meets:

Start Time: 6:30pm

Group Size: 6-8

Cost: $50

Session Length: 90 minutes

Address: , , , State

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Healing Racial Trauma

Cultural and Systemic Oppression, Political Climate, Racial Identity

I don’t know if it’s possible to heal any trauma in 6 weeks, but I would love to start the discussion with you. This group is meant for BIPOC folx who are looking to process their racial trauma and connect with others who are hoping to do the same. The group will meet virtually on Tuesdays starting May, 7 at 4:30pm-6:00pm. The end date will be Tuesday, June 11. Hope you can join!

Janay Wright she/her

Student Counselor

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The Details

Group Meets:

Start Time: 4:30pm

Group Size: 4-8

Cost: $5-10

Session Length: 90 minutes

Address: , , , State

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CHILD-FREE | A SPACE FOR YOU

Infertility, Personal Growth, Self-Esteem

CHILD-FREE | A SPACE FOR YOU is a group for people who do not have children -- either by choice or by chance -- who are looking for connection with others and want a space to explore the experience of being child-free in today's world. CHILD-FREE | A SPACE FOR YOU might be right for you if you want...​ To connect with other child-free individuals​ A supported place to share your experience​ To explore your own experience of being child-free To learn from ​others To share the challenges

Angie Martin she/her

Licensed Professional Counselor

LPC

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The Details

Group Meets:

Start Time: 6:00pm

Group Size:

Cost: $595 for 8-weeks

Session Length: 90 minutes

Meeting Type: Virtual

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Art Therapy for Grief

Loss or Grief

The Art Therapy for Grief group begins on May 7th, 2024. It is a 6-week group for adults who have experienced the death of a significant person. The group is a supportive and safe environment in which to process grief through sharing, journaling and art-making. No art experience is necessary to benefit from this group.

Sally Rudolph she/her

Licensed Art Therapist

LCAT, ATR-BC

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The Details

Group Meets:

Start Time: 05:00

Group Size: 4-6

Cost: $45

Session Length: 90 minutes

Address: Woodstock Neighborhood , , PORTLAND, State 97206

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Eating Disorder Support Group

Body Image Issues, Eating Disorder

I host a free eating disorder support group on Zoom every Tuesday night from 6-7PM. A few important details: - Group is for adults 18 years and older. - Group is "open"-- there's no obligation to be there every week. Clients show up when they need support! - All eating disorder diagnoses are welcome (Binge Eating, OSFED, Bulimia, Anorexia, etc.). - Facilitator is HAES and Intuitive Eating informed. Anti-fat bias and other discriminatory language is not tolerated.

Diana Crane she/her

Licensed Professional Counselor

MA, Registered Associate

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The Details

Group Meets:

Start Time: 6:ooPM

Group Size: 4-8

Cost: Free

Session Length: 60 minutes

Address: , , , State

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Improving Communication and Connection through Attachment

Family Conflict, LGBTQ Issues, Parenting

For Whom: Couples who want to work on the quality of the attachment and connection in their relationship; For those who are looking for a cost effective format for couples work; Meeting is virtual and both couples do not need to be in the same place at the same time during the meeting; Queer and poly friendly. What: Led by a certified EFT Therapist; Sessions are in part teaching and getting support and feedback. Couples do not need to share details about their relationship that feel private.

Cat Bice she/her

Licensed Clinical Social Worker

LCSW, LICSW

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The Details

Group Meets:

Start Time: 9:00 AM

Group Size: 6 couples

Cost: $450 for 6 week series; may be covered by some insurances

Session Length: 60 minutes

Address: , , , State

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Please remove my group called Authentic Masculinity

Men's Issues

Hi, I thought I had this group taken down awhile ago, and then I was getting more inquires about it. Please remove it when you can. Let me know if you have any questions. Thank you, Stuart Malkin

Stuart Malkin he/him/they

Licensed Professional Counselor

MS, LPC

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The Details

Group Meets:

Start Time:

Group Size:

Cost:

Session Length: minutes

Address: , , , State

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Playful Art Therapy Group for Teens (13-17)

Anxiety, Depression, Social Phobia

This group will incorporate drawing/art-making, games, collaboration, and imagination into a shared virtual space to help teens connect, play, and build pro-social skills together. I hope to create a space that is interactive, creative and fun to help teens who are lonely/isolated, and who may be anxious about socializing. Ideal for teens on the neurodiversity spectrum, and/or those who have anxiety and depression. 8-week group cycle (4/10/24 to 5/29/24). Free consultation before joining.

Jordan Hubchik she/her/hers

Licensed Art Therapist

LPC, LCAT, ATR-BC

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The Details

Group Meets:

Start Time: 4:00 PM

Group Size: 5-8

Cost: $50 per group (cash-pay only, no insurance)

Session Length: 60 minutes

Address: Virtual/Teletherapy (not in-person), , , State

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Grieving Together

Loss or Grief

We are not meant to grieve alone. We are meant to be witnessed and held as we flow through our grief. Come and grieve together in a community of others living with loss after a death. "Grieving Together" is facilitated by a grief & loss expert who will help reflect, guide, and connect you to yourself and others as we make space for all the multifaceted expressions of grief.

Valenca Valenzuela she/her

Clinical Social Work Associate

MSW, CSWA

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The Details

Group Meets:

Start Time: 6:00pm

Group Size: 8 Participants Max

Cost: $45-65, scholarships available, OHP & Insurance super bills

Session Length: 90 minutes

Address: 1111 E. Burnside St #100, , Portland, State 97214

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Yoga Nidra

Anxiety, Chronic Pain or Illness, PTSD

"The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one'e surroundings." - NIH Yoga nidra is characterized by guiding participants to a state of consciousness between waking and sleeping through guided meditation. Research has shown yoga nidra to be beneficial to those with anxiety, depression, chronic pain, trauma, and other conditions. There are no poses and no props are needed, just somewhere quiet.

Jen Yerty They/She

Licensed Professional Counselor

LPC, CADC I

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The Details

Group Meets:

Start Time: 2

Group Size:

Cost: $15 OOP/OHP covered, insurance accepted

Session Length: 55 minutes

Meeting Type: Virtual

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DBT Skills Group

ADHD, Anxiety, Personal Growth

Are you overwhelmed with life? Feel like you can't get ahead no matter how hard you try? I will help you take charge of your life by equipping you with tools to transform yourself. I will help you navigate your everyday challenges that seem to obstruct your path to creating a life worth living that you are excited about! Learn Distress Tolerance Skills as well as Mindfulness Meditation. Do you struggle with relationships? Learn Interpersonal Effectiveness to help you navigate difficult ones!

Chris Gorski He/him

Professional Counselor Associate

B.S.,M.A., PCA, Y.T., M.T.

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The Details

Group Meets:

Start Time: August 3rd 6pm

Group Size: 4-8

Cost: $60

Session Length: 120 minutes

Meeting Type: Virtual

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Compassion Fatigue & Wellness Workshop

Compassion Fatigue, Personal Growth

Attention all caregivers and healers! Are you feeling exhausted, overwhelmed, and emotionally drained? It's time to take a break and join us for our Compassion Fatigue & Wellness Workshop! This event is designed to help you replenish and restore your energy. Join us on Sunday, April 15th at 2:00 PM at Taborspace for an afternoon of self-care, healing, and rejuvenation. Don't let compassion fatigue take a toll on your well-being. Register now and let us help you find your inner peace and balance.

Katherina Alexandre She/Her/Ella

Licensed Marriage Family Therapist

Licensed Marriage & Family Therapist

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The Details

Group Meets:

Start Time: 2:00pm

Group Size: 4-12

Cost: $60, insurance not accepted

Session Length: 90 minutes

Address: 5441 SE Belmont Street, , Portland, State 97215

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Mastering Anxiety Online Therapy Group March 5th to May 1st 2024

Anxiety, OCD, Social Phobia

Mastering Anxiety: An online 9-week therapy group helps members manage and master their anxiety. This group uses cognitive restructuring, art therapy, somatic work, EFT, Havening and Breathing Exercises. Anxiety is truly just your nervous system trying to keep you safe & an automatic response. If you would like to change your relationship with your anxiety, learn tools to manage it, and have compassion for it, this group is for you. Each group member will receive PDF workbook. Starts 3/6/24.

Celine Redfield

Licensed Marriage Family Therapist

MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner

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The Details

Group Meets:

Start Time: 6

Group Size: 6-8

Cost: $60, OHP, PacificSource + Atena Insurance Accepted, ONB

Session Length: 90 minutes

Address: ONLINE On Zoom, , , State

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Trauma Recovery Groups

Domestic Abuse, PTSD, Sexual Abuse

For Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships. Process groups designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors Group is appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification. I have six groups that meet bi-weekly on various nights.

Deborah High

Licensed Marriage Family Therapist

LMFT #T0901

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The Details

Group Meets:

Start Time: 6:00/6:30pm

Group Size: 8-12 remote

Cost: $35 per Session/ Private Pay

Session Length: 90 minutes

Meeting Type: Virtual

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Inqueerying: a trans support group exploring euphoria, dysphoria, and the multitudes in between

Gender Identity, LGBTQ Issues

STARTS JULY 10 Inqueerying is the non-gendered 'fitting room' we all deserve. It's a space to try on a new fit, celebrate the right fit, and feel understood when living in our bodies feels like the wrong fit. In our trans-facilitated, in-person group space for trans and gender-expansive folks ages 18-24, we prioritize: fostering authentic and affirming connection, mutually offering and receiving support, and growing in self-confidence and self-compassion through curiosity and shared experience.

Jack Marvin She/They

Clinical Social Work Associate

MSW, CSWA

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The Details

Group Meets:

Start Time: 3:00 pm

Group Size: 8-12

Cost: Covered by Kaiser and OHP; $58/session (sliding scale availible)

Session Length: 90 minutes

Meeting Type: Virtual

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Modern Emotional Support Group

Anxiety, Depression, Personal Growth

Do you wish you could speak more directly to people with less fear and more emotional connection? Would you like some support for your goals, even if the idea makes you nervous? Do you tend to blame yourself for things? I have specialized training and experience in facilitating deep and solid contact between people. Experience the thrill of authentic connection. Relax in a group where no one gets to dominate and no one gets to hide. Take a risk and feel your life grow.

Tracy Bryce Farmer she/they

Licensed Clinical Social Worker

LCSW, CADC

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The Details

Group Meets:

Start Time: 5:30 PM

Group Size: 7-10

Cost: $75 per session/insurance may apply

Session Length: 75-90 mins minutes

Meeting Type: Virtual

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Recovering from PTSD: Cognitive Processing Therapy (CPT) in Group

Abuse, Anxiety, PTSD

CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors. You will learn new ways of processing and coping with the trauma. During this group, you will NOT be discussing the details of your trauma. This treatment focuses on exploring and challenging the beliefs that were made during and after the trauma in order to “make sense” of it.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 0500pm

Group Size: 6-8

Cost: $81/in network with OHP/Kaiser

Session Length: 90 minutes

Address: 825 NE 20th Ave Ste 225, , Portland, State 97232

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Friend breakup support group for new mamas

Loss or Grief, Personal Growth, Postpartum

This is a virtual group offering for BIPOC and mixed race mamas of any gender who have had a child in the past 18 months and have experienced, or are currently experiencing, a friend breakup. Those interested in group must have a screening appointment. Group meeting dates will be: April 3rd, April 10th, April 17th, April 24th, and May 1st from 10-11 a.m. Please review site and if interested, submit inquiry via Contact page at https://www.therapywithrani.com/contact.

Rani Gupta she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 10:00 AM

Group Size: Capped at 5

Cost: $375 total (includes screening and five group meetings)

Session Length: 60 minutes

Address: , , , State

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Suicide Loss Support Group

Loss or Grief

Grief group for adults who have experience the suicide death of a loved one. Meets for 6 sessions, on Wednesdays from 6:00-7:30 on dates July 17, July 31, August 7, August 21, September 4, September 18. Group is focused on themes of grief and suicide loss with opportunities for sharing and listening to others, while providing support through facilitated connection.

Simone Gotter-Nagle she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 6:00

Group Size: 8

Cost: $25-$55, insurance accepted

Session Length: 90 minutes

Address: 1111 E Burnside St, Suite 100, Suite 100, Portland, State 97214

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Sudden Loss Support Group

Loss or Grief, PTSD

I run a virtual Sudden Loss grief group; the nature of these deaths are often accidents, suicides, homicides, overdoses, and sudden medical events that occurred within the last 1-18 months. I run this group periodically throughout the year and have ongoing recruitment. Once I have enough participants, I begin the next group. Details: Sudden Loss Bereavement 8 weeks total—$65/session Limited sliding scale spots available based on financial need A free, brief intake session is required to assess

Anastasia Zankowsky she/they

Licensed Clinical Social Worker

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The Details

Group Meets:

Start Time:

Group Size: 5-9

Cost: $65

Session Length: minutes

Address: Virtual - Zoom, , , State

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Recovering from PTSD: Cognitive Processing Therapy (CPT) in Group

PTSD

SPRING 2024, specific start date TBD depending on interest Who is this group for?: Female identifying individuals who experience symptoms of post-traumatic stress. This group will be a total of 8 participants. CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors that are no longer serving you. For more information: https://www.birchwoodcounseling.net/group-treatment

Emily Ott, CSWA She/Her

Clinical Social Work Associate

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The Details

Group Meets:

Start Time: 5:00 PM

Group Size: 8 max

Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered

Session Length: 90 minutes

Address: 825 NE 20th Ave, Suite 225, , Portland, State 97232

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Radical Aliveness

Cultural and Systemic Oppression, Personal Growth, Relational-Cultural

Warm your hearth and expand connection, live deeper with fullness and energy. Process, move, find out more, connect. What is ALIVE in YOU IS WELCOME!

Emma Jewell she/her

Somatic Practitioner

Radical Aliveness Practitioner & LMT

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The Details

Group Meets:

Start Time: 6:45pm

Group Size: 12

Cost: $20-$45

Session Length: 90 minutes

Address: 2127 N Albina, , Portland, State 97227

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OCD Skills Training Group

OCD

9-week virtual therapy group focused on learning skills and strategies to manage obsessive-compulsive disorder Learn cognitive behavioral therapy (CBT) strategies and tools for coping with OCD; Practice exposure response prevention (ERP) to face your fears; Learn how build tolerance for and cope with uncertainty/doubt; Connect with others who understand what it’s like to live with OCD in a nonjudgemental space. REACH OUT! 971-314-9171 [email protected] www.birchwoodcounseling.net

Emily Ott, CSWA She/Her

Clinical Social Work Associate

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The Details

Group Meets:

Start Time: 4pm

Group Size: 8-10

Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered

Session Length: 90 minutes

Address: VIRTUAL group (via GoogleMeet), , , State 97232

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Re/Connect

Relationship / Marriage Issues, Social Phobia

A supportive therapy group designed for individuals experiencing social isolation, loneliness, and difficulty in forming and maintaining friendships. A safe space for members to take relational risks and build a sense of freedom and spontaneity in their connections with other people. Learn more here: https://maple-quartz-70c.notion.site/Re-Connect-Starting-July-16th-2024-1e31ab83f3ca48baa3a0aaea2762dcac. Please email questions to my Practice Manager, Rae, at [email protected]

Nora Harrington she / her

Marriage and Family Therapist Associate

MA in Couple and Family Therapy

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The Details

Group Meets:

Start Time: 1:00 PM

Group Size: 4-8

Cost: $55-$85 sliding scale, OHP CareOregon accepted

Session Length: 50 minutes

Meeting Type: Virtual

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OCD Skills Training Group

OCD

9-week virtual therapy group focused on learning skills and strategies to manage obsessive-compulsive disorder Learn cognitive behavioral therapy (CBT) strategies and tools for coping with OCD; Practice exposure response prevention (ERP) to face your fears; Learn how build tolerance for and cope with uncertainty/doubt; Connect with others who understand what it’s like to live with OCD in a nonjudgemental space. REACH OUT! 971-314-9171 [email protected] www.birchwoodcounseling.net

Emily Ott, CSWA She/Her

Clinical Social Work Associate

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The Details

Group Meets:

Start Time: 4pm

Group Size: 8-10

Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered

Session Length: 90 minutes

Address: VIRTUAL group (via GoogleMeet), , , State 97232

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Sleep Skills Group

Insomnia

This is a six- week group that teaches cognitive behavioral therapy for insomnia (CBT-I). CBT-I is the recommended first-line treatment for chronic insomnia. The first session is virtual. To determine if this program is right for you, you will be invited to have a phone screening and assessment. Interested? Please reach out: birchwoodcounseling.net 503-433-6016 [email protected]

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 2:00 PM

Group Size:

Cost: $200 out of pocket, OHP and Kaiser covered

Session Length: minutes

Address: , , , State

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