Group Therapy

Group Therapy

Group Therapy

Find a therapist in Portland who specializes in group therapy.

Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.

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Group for Socially Awkward People (starts January 20, 2025)

Personal Growth, Self-Esteem, Social Phobia

This group offers a structured way to explore a different kind of connection experience. We will practice turning towards each person's world with an attitude of curiosity and relaxed openness. Each weekly session will be a blend of sharing with the group about our experience, meditative attunements, educational information, and structured relational activities that cultivate presence and connection. More info: https://www.tickettailor.com/events/tatesprite/1359318

Tate Sprite they/them

Professional Counselor Associate

Naropa University, MA Mindfulness-Based Transpersonal Counseling

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The Details

Group Meets:

Start Time: 6 pm

Group Size: 6

Cost: $35-65, or $0 if you have OHP Care Oregon

Session Length: 90 minutes

Address: 2223 NE 47th Ave, Portland, Oregon, 97213

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Reset your Brain-Gut Axis: A Group Hypnosis Series for IBS Relief

Anxiety, Chronic Pain or Illness

Are you ready to retrain your mind-gut communication to reduce the stress and anxiety that trigger IBS symptoms? Join me for a Group Hypnosis Series designed to help you feel more at ease, empowered, and in control of your body. Each session combines guided hypnosis, psychoeducation, and the supportive energy of a group to help you manage your symptoms and improve your quality of life. Join for one or more sessions of the series. Contact me to express interest and for more information.

Cornelia Taubmann she/her/hers

Hypnotherapist

PGDip, SEP

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The Details

Group Meets:

Start Time: 6pm

Group Size: 6-8

Cost: $35

Session Length: 75 minutes

Address: 1110 SE Alder Street, #301, Portland, Oregon, 97214

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Care for the Caregiver: Meditation

Compassion Fatigue

10/24/2024 6:00 pm Make time for a professional check-up and gather in a supportive, interactive, and relaxed environment to begin or continue the conversation about the demands of our work. Share your caregiving experiences, reduce muscle tension through light stretches, and relax with a calming meditation. Purchase ticket on eventbrite: https://www.eventbrite.com/e/1024363698397?aff=oddtdtcreator

Katherina Alexandre She/Her/Ella

Licensed Marriage Family Therapist

Licensed Marriage & Family Therapist

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The Details

Group Meets:

Start Time: 6:00 PM

Group Size: 10-12

Cost: 15.00

Session Length: 60 minutes

Meeting Type: Virtual

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Parent Support Group - Learning to Give What You Never Got

Parenting, Personal Growth

Parenting can bring up a lot: joy, hope, loneliness, self-doubt, and so much more. It is natural to wonder if you are doing it “right,” especially if you didn’t exactly get what you needed growing up. This group will support you in developing a stronger sense of confidence in your role as a parent.

Theresa Ferrante she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 6pm

Group Size: 6-8

Cost: $65/session or $250/four sessions

Session Length: minutes

Meeting Type: Virtual

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Sexual Trauma Recovery Group Offering 2025

PTSD, Sexual Abuse, Women's Issues

We are excited to announce that we will be offering: Sexual Trauma Recovery Group (for female identifying folks) with a tentative start date of 1/10/25 from 4:00-5:15 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 0400 PM

Group Size: 8-10

Cost: Kaiser and OHP/OON $81 per session

Session Length: 75 minutes

Meeting Type: Virtual

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Restoring The Heart

Spirituality

Please Visit My Website To Get Full Details This 12-week circle is a sacred space for women drawn to the deeper work of ancestral & karmic healing. Together, we will explore the threads of grief, loss, & patterns carried through generations—creating space to release what no longer serves. In this community, we hold the heaviness of inherited stories with compassion, inviting renewal & light into the places that feel burdened. Here, you can rest, release, & reconnect with your lineage & self.

Emily Rose She/her

Hypnotherapist

CHRT, CRM, CH, TLT, NLPC

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The Details

Group Meets:

Start Time: 5:30pm

Group Size: 5

Cost: $111

Session Length: 120 minutes

Address: 20255 Willamette Dr, West Linn, Oregon, 97068

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PolyCurious Support Group

Personal Growth, Polyamorous and Open Relationships

PolyCurious is a support group that provides valuable information around engaging in ENM while embracing your unique lived experience. This group is designed for folks who want support, skills, and insight into navigating the natural, and sometimes painful, emotional responses that can emerge from nonmonogamy. PolyCurious provides a space to ask questions and receive affirmation in a small, supportive (virtual) community. Co-Facilitated with Emily Palmgren, AMFT. Begins 10/16/24.

Dasia Star she/they

Marriage and Family Therapist Associate

Master of Arts in Marriage, Couple, and Family Therapy

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The Details

Group Meets:

Start Time: 5:30 PM

Group Size: 10

Cost: $75

Session Length: 120 minutes

Meeting Type: Virtual

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Restoration of Self for Clinicians one Friday a month

Anxiety, Cultural and Systemic Oppression, Depression

This group meets once a month for 2 hours to help address symptoms of burnout brought on by working in the helping professions. We will move through somatic and creative practices to restore your nervous system to a place of calm and rest. You will learn how to slow down the body and mind, tap into your intuition and strengthen your sense of self. No art or somatic experience required. This is an open group, sessions are 9/13, 10/25, 11/15, 12/6 & 12/20.

Amanda Melbostad she/they

Student Counselor

200 RYT, MA Art Therapy Student Intern

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The Details

Group Meets:

Start Time: 4:30

Group Size: 8-10

Cost: $30-$50 per session

Session Length: 120 minutes

Address: Live True Counseling , 333 SW Taylor Rd, Portland , Oregon, 97212

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Why Am I Still Fucking Single

Codependency, Relationship / Marriage Issues, Social Phobia

There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.

Nora Harrington she / her

Marriage and Family Therapist Associate

MA in Couple and Family Therapy

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The Details

Group Meets:

Start Time: variable, different cohorts

Group Size: 6-8

Cost: $55-$85 sliding scale, OHP CareOregon accepted

Session Length: 60-90 minutes

Address: 2926 NE Flanders Street, Office 3C, Portland, Oregon, 97232

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Restorative Yoga

Anxiety, Depression, PTSD

Restorative yoga allows the body to relax and settle into selected poses, and improve the ability to look inward and deal with triggers. Very helpful for people with injuries, stress, and illness. Any level of experience is welcome. Props are necessary for this group, including a mat, two blocks, a strap, blankets, and a bolster, though clients are welcome to start if they commit to getting these items when they can. Co-facilitated by Rochel Walsh, 800+ ERYT, yoga therapist.

Jen Yerty They/She

Licensed Professional Counselor

LPC, CADC I

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The Details

Group Meets:

Start Time: 1

Group Size: 8

Cost: $15 OOP/OHP covered, insurance accepted

Session Length: 55 minutes

Meeting Type: Virtual

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Thriving With ADHD

ADHD

A COUNSELING GROUP FOR ADULTS WITH ADHD 12-week online group for adults gifted with ADHD. Your brain works differently. Learn ways to design a life that works with ADHD instead of against it. Through self-compassion, CBT, and values-based approaches, you will learn how to use ADHD as a gift. Anticipated start mid September.

Elizabeth Gentzkow She/her

Licensed Professional Counselor

LPC, LMHC

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The Details

Group Meets:

Start Time: 12:00

Group Size: 8-12

Cost: 65

Session Length: 90 minutes

Meeting Type: Virtual

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Gentle Yoga

Anxiety, Chronic Pain or Illness, Depression

This gentle yoga group is adapted for clients with chronic pain and/or very little or no yoga experience. Movements are slow, and incorporate breathwork and meditation to help with calming the nervous system. Props are necessary for this group, including a mat, two blocks, and a strap, but clients can start the group without having those props as long as they commit to getting them when they can. Co-facilitated by Rachel Walsh, 800+ ERYT, yoga therapist.

Jen Yerty They/She

Licensed Professional Counselor

LPC, CADC I

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The Details

Group Meets:

Start Time: 11

Group Size: 8

Cost: $15 OOP/OHP covered, insurance accepted

Session Length: 55 minutes

Meeting Type: Virtual

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CBT for Managing Pain

Chronic Pain or Illness

This 10-session therapy services are for people who experience chronic pain and want to learn strategies and skills for coping with their pain. Includes walking program to increase engagement with valued activities; Pacing: how to accomplish tasks in a thoughtful and sensible way; Relaxation Training:techniques to decrease stress and muscle tension Cognitive Restructuring: increase balanced thinking; Behavioral Activation: increase engagement in rewarding and meaningful activities.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time:

Group Size:

Cost:

Session Length: minutes

Meeting Type: Virtual

Join The Group

Cognitive Behavioral Therapy for ADHD

ADHD

We are offering an individual treatment series: Cognitive Behavioral Therapy for ADHD. Treatment series length is between 10 sessions. CBT for ADHD focuses on understanding how ADHD disrupts daily function, and what steps we can do to help you move forward. CBT for ADHD can focus on time management skills, improving self-image, emotional self-regulation, and improving attention. CBT for ADHD also can be useful in learning skills to help with time management, goal setting, and task orientation.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 1200 PM

Group Size: 6-8

Cost: OHP/$81 per session

Session Length: 60 minutes

Meeting Type: Virtual

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Religious Trauma Through An IFS Lens

Cultural and Systemic Oppression, Historical Trauma, Personal Growth

Building on the themes discussed in Religious Trauma: Getting Started this group meets in person to continue the embodied process of healing religious trauma. ​ Each week contains exercises and processing using a part's framework, to help those coming from traumatizing experiences develop more embodiment skills.

David Hayden He/Him

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 7:00

Group Size: 7

Cost: 45

Session Length: 70 minutes

Meeting Type: Virtual

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Support Group for: Parents and Caregivers of Neurodivergent Teens

ADHD, Adoption Issues, Parenting

This is a closed group where we focus on developing meaningful connections and relationships for families of neurodivergent teens. We discuss the highs and lows of the parenting journey as well offer practical parenting tips. The next group begins in early October 2024.

Dr. Katie Statman-Weil she/her

Licensed Clinical Social Worker

EdD, LCSW

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The Details

Group Meets:

Start Time: 12:30

Group Size: 8-12

Cost: $150/month

Session Length: 90 minutes

Address: 2154 NE Broadway, Portland, Oregon, 97232

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Waking Up: Unpacking Religious Trauma

Cultural and Systemic Oppression, PTSD

Through a blend of somatic, internal family systems and other exercises, come discover a group that is about unwinding the implications of religious trauma in your inner life and relationships. Together, through ongoing discussion, education and exercises we will do the work to name the impact of religious trauma in our collective lives, and through our interpersonal relationships begin the journey of healing. *This group is a mix of in-person and virtual sessions.

David Hayden He/Him

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 7:00

Group Size: 7

Cost: 45

Session Length: 70 minutes

Meeting Type: Virtual

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Women's Trauma Support Group

PTSD, Sexual Abuse, Women's Issues

This is a once per month, 2 hour peer support group. This is an intimate group, no more than 6 women, where we can learn about and practice releasing trauma from the body. There is power in speaking our truth, building trust, receiving support, and sharing our experiences within a group of women. I ask that you are open and ready to commit for at least 6 months. The charge is $35 per person. The priority is to build safety, share skills, & learn about the impact of social conditioning for women.

Lilly Martin She/Her/Hers

Licensed Clinical Social Worker

LCSW, QMHP

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The Details

Group Meets:

Start Time: 1PM

Group Size: 6

Cost: $35; private pay only

Session Length: 120 minutes

Meeting Type: Virtual

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Radical Aliveness - Creative Body-Centered Counseling Group

Cultural and Systemic Oppression, Loss or Grief, Relational-Cultural

Do you ache for more out of life? Relationships in your life aren’t going the way you had hoped or planned, leaving you feeling, overwhelmed, unsatisfied and tired. You want to live life fully and yet something keeps blocking your way. This group gives you real life interactions to deepen your capacity to face truth & conflict. Practice healthy risks in connection and learn lessons that will support you to stay connected to yourself through the life challenges that come your way.

Emma Jewell she/her

Somatic Practitioner

Radical Aliveness Practitioner, Family Constellations Facilitator & LMT

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The Details

Group Meets:

Start Time: 6:45pm

Group Size: 12

Cost: $45-$75

Session Length: 105 minutes

Address: 2127 N Albina, Portland, Oregon, 97227

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Sexual Trauma Recovery Group for Woman Identified Adults

Abuse, PTSD, Sexual Abuse

This group encourages healing through shared experiences. Group members will connect with others to understand and heal from the aftermath of sexual trauma. This is a 12 week group that allows survivors to explore the aftermath of sexual trauma while learning new skills and ways of making sense of the experience(s) that support long term recovery.

Jasmine Ziter

Qualified Mental Health Professional

MSW, QMHA

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The Details

Group Meets:

Start Time: 4:00PM

Group Size: 8-12

Cost:

Session Length: 75min minutes

Meeting Type: Virtual

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Moving Toward Connection

Codependency, Premarital Counseling, Relationship / Marriage Issues

Join other couples in group designed to help you enhance communication, trust, and understanding in your relationship! Most couples report that communication difficulties are the biggest source of stress in their relationship. Often, these communication breakdowns can be confusing and painful, and over time can lead to feeling alone and unheard. In this group, couples will not only learn about effective communication patterns, but will put these insights into practice in real-time.

Hale Counseling NW

Student Counselor

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The Details

Group Meets:

Start Time: 5:00pm

Group Size: 8

Cost: 150

Session Length: 90 minutes

Meeting Type: Virtual

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Sexual Trauma Recovery Group Offering 2025

PTSD, Sexual Abuse, Women's Issues

We are excited to announce that we will be offering: Sexual Trauma Recovery Group (for female identifying folks) with a tentative start date of 1/10/25 from 4:00-5:15 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.

Cat Bice she/her

Licensed Clinical Social Worker

LCSW, LICSW

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The Details

Group Meets:

Start Time: 4:00 p.m.

Group Size: 8-10

Cost: Kaiser and OHP/OON $81 per session

Session Length: 75 minutes

Meeting Type: Virtual

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Chill Skills for 9th Graders

ADHD, Anxiety, LGBTQ Issues

When Anxiety decides to move in, most things feel hard, but anxiety can make starting high school feel daunting. Skills groups can help us gain confidence in our ability to navigate changes and unknown places. In this group, members will learn skills to manage anxiety, share experiences, and practice skills. Group members will learn new things, talk, draw, and celebrate wins.

Elizabeth Ellisan they/them

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 5:30p

Group Size: 6-8

Cost: $30-60

Session Length: 60 minutes

Address: 9400 Southwest Beaverton Hillsdale Highway, Beaverton, Oregon, 97005

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Disenfranchised Grief

Loss or Grief

This group is for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to the loss of a friendship, the death of a pet, a significant life transition, and more. Using writing, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process.

Julie Bloom she/her

Professional Counselor Associate

MA, NCC, LMHCA

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The Details

Group Meets:

Start Time: 7pm

Group Size: 6-8

Cost: 65

Session Length: 105 minutes

Meeting Type: Virtual

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Care for the Caregiver: Meditation

Compassion Fatigue

10/24/2024 6:00 pm PST Make time for a professional check-up and gather in a supportive, interactive, and relaxed environment to begin or continue the conversation about the demands of our work. Share your caregiving experiences, reduce muscle tension through light stretches, and relax with a calming meditation. Purchase ticket on eventbrite: https://www.eventbrite.com/e/1024363698397?aff=oddtdtcreator

Katherina Alexandre She/Her/Ella

Licensed Marriage Family Therapist

Licensed Marriage & Family Therapist

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The Details

Group Meets:

Start Time: 6:00 PM

Group Size:

Cost: 15.00

Session Length: minutes

Meeting Type: Virtual

Join The Group

CBT for Managing Pain

Chronic Pain or Illness

This 10-session therapy services are for people who experience chronic pain and want to learn strategies and skills for coping with their pain. Includes walking program to increase engagement with valued activities; Pacing: how to accomplish tasks in a thoughtful and sensible way; Relaxation Training:techniques to decrease stress and muscle tension Cognitive Restructuring: increase balanced thinking; Behavioral Activation: increase engagement in rewarding and meaningful activities.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

View Profile

The Details

Group Meets:

Start Time:

Group Size:

Cost:

Session Length: minutes

Meeting Type: Virtual

Join The Group

Chronic Pain & Chronic Illness Group Therapy

Anxiety, Chronic Pain or Illness, PTSD

This group will support you in building a new relationship with your body, pain/illness, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space.

Eden Baron-Williams she/her

Marriage and Family Therapist Associate

MA, Marriage and Family Therapist Associate

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The Details

Group Meets:

Start Time: 12:00 PM

Group Size: 10-12

Cost: CareOregon Insurance Accepted or $60/session out of pocket

Session Length: 60 minutes

Meeting Type: Virtual

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Sexual Trauma Recovery Group Offering 2025

PTSD, Sexual Abuse, Women's Issues

We are excited to announce that we will be offering: Sexual Trauma Recovery Group (for female identifying folks) with a tentative start date of 1/10/25 from 4:00-5:15 held virtually. This is a 12 week therapist-led group that encourages healing through shared experiences while learning new skills to make sense of the experience(s) that support long term healing.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 0400 PM

Group Size: 8-10

Cost: Kaiser and OHP/OON $81 per session

Session Length: 75 minutes

Meeting Type: Virtual

Join The Group

Winter Teen Vision Board Group

Anxiety, Depression, Self-Esteem

4 Week Winter Teen Vision Board Group designed to explore goals,passions, and creativity through journaling and collage art! Nov. 18 to December 9th at 7pm in person! Snacks, tea,journal, and art materials included!

Alexandra Henderson she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time: 700 PM

Group Size: 4-6

Cost: $149 total

Session Length: 60 minutes

Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223

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Under Pressure: A Parent Support Group

Anxiety, Child or Adolescent Issues, Parenting

The mental health and wellbeing of parents of 0-18 year olds is at risk, according to the U.S. Surgeon General. Social media, finances, healthcare difficulties and the youth mental health crisis are all contributing to the added pressure affecting parents' wellbeing. This group is designed to provide effective tools to reduce stress, increase self-care and connect to others for support. This support group will last for 8 weeks online via Zoom, beginning in 9/27 at 12PM. foragewc.com/groups

Justin Little he/him/his

Licensed Marriage Family Therapist

LMFT, INHC

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The Details

Group Meets:

Start Time: 12:00 PM

Group Size: 6-10

Cost: $45, Many Insurance Plans Accepted

Session Length: 53 minutes

Meeting Type: Virtual

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Restoration of Self Intensive

Anxiety, Compassion Fatigue, Cultural and Systemic Oppression

Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/

Amanda Melbostad she/they

Student Counselor

200 RYT, MA Art Therapy Student Intern

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The Details

Group Meets:

Start Time: 4:30

Group Size: 10

Cost: Sliding Scale $450 - $600

Session Length: 120 minutes

Address: Live True Counseling, 333 SW Taylor Rd, Portland, Oregon, 97204

Join The Group

Mindfulness Coping Skills Workshop

Anger Management, Anxiety, Panic

This group only meets on the FIRST Wednesday of each month. You do not need any prior knowledge of Mindfulness in order to participate. Come learn about a powerful coping skill that can help manage anxiety, enhance emotional resilience and foster inner peace. Learn practical techniques of connecting to your body to stay present, cultivate awareness and build a foundation for lasting well-being.

Laken Nelson She/her

Professional Counselor Associate

MA

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The Details

Group Meets:

Start Time: 11:00 am

Group Size: 5-9

Cost: $20-50, no insurance

Session Length: 60 minutes

Meeting Type: Virtual

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Be Assertive: A Support Group for Women

Personal Growth, Self-Esteem, Women's Issues

Find your voice and learn to communicate more effectively with the support of others who truly get it. Together, we'll explore how attachment experiences and societal norms shape our communication. We'll clarify our wants, needs, and boundaries, and build confidence in speaking up. Through learning communication tools and practicing with role-play, we’ll become more assertive. Come as you are—this is a space to be your true self, dig deep, laugh, learn and feel a sense of belonging. 1/28-3/11.

Caitlin Beckwith-Ferguson she/her

Licensed Marriage Family Therapist

MA, LMFT, CCTP

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The Details

Group Meets:

Start Time: 7:00 PM

Group Size: 6-8

Cost: $70

Session Length: 90 minutes

Address: 1001 SE Division St., Portland, Oregon, 97202

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Embodied: Body Image Workshop

Anxiety, Body Image Issues, Women's Issues

Join Dr. Shelby for an empowering psychoeducational workshop focused on addressing body image. In this session, we will delve into the complexities of negative body image, exploring its impact on mental health, and how to shift into a compassionate embodiment. Through informative presentations and opportunity for Q& A discussions, participants will gain valuable insights and practical strategies for cultivating a healthier relationship with their bodies.

Dr. Shelby Kittinger She/her

Clinical Psychologist

PsyD

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The Details

Group Meets:

Start Time: 6:00pm

Group Size: 20

Cost: $125

Session Length: 1 minutes

Meeting Type: Virtual

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PolyCurious Support Group

Personal Growth, Polyamorous and Open Relationships

PolyCurious is a support group that provides valuable information around engaging in ENM while embracing your unique lived experience. This group is designed for folks who want support, skills, and insight into navigating the natural, and sometimes painful, emotional responses that can emerge from nonmonogamy. PolyCurious provides a space to ask questions and receive affirmation in a small, supportive (virtual) community. Co-Facilitated with Emily Palmgren, AMFT. Begins 10/16/24.

Dasia Star she/they

Marriage and Family Therapist Associate

Master of Arts in Marriage, Couple, and Family Therapy

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The Details

Group Meets:

Start Time: 5:30 PM

Group Size: 10

Cost: $75

Session Length: 120 minutes

Meeting Type: Virtual

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Expressive Writing & Support Group for Religious Trauma

Loss or Grief, Spirituality

This group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared experiences.

Julie Bloom she/her

Professional Counselor Associate

MA, NCC, LMHCA

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The Details

Group Meets:

Start Time: 7pm

Group Size: 5-8

Cost: $50

Session Length: 75 minutes

Meeting Type: Virtual

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Self Love Collective

Child or Adolescent Issues, Personal Growth, Self-Esteem

Self Love Collective is a 6-week summer therapy group for teens based in cognitive behavioral therapy, mindfulness, and art therapy. Designed to help 9th-12th graders recognize their self-worth, embrace individuality, and discover self-acceptance through discussions and activities. We will meet Tuesdays from 11:00am to 12:30pm.

Alyssa Moore she/her

Licensed Professional Counselor

LPC

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The Details

Group Meets:

Start Time: 11:00

Group Size: 5-7

Cost: Insurance Accepted, $40 out of pocket

Session Length: 90 minutes

Address: 3735 SE Clay St., Portland, Oregon, 97214

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CBT for Insomnia Intro Group

Anxiety, Depression, Insomnia

CBT for Insomnia (CBTi) focuses on exploring the connection between the way we think, the things we do, and how we sleep. It may be helpful for sleep disturbance happening from stress, trauma, anxiety, or depression. The first 3 sessions after an intake with Joy consist of a CBT for Insomnia educational group that that orients to the 'science' of sleep (body and mind). Then treatment transitions to the 'art' of sleep and supporting the application of these concepts through individual sessions.

Joy Oelfke she/her

Licensed Professional Counselor

LPC

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The Details

Group Meets:

Start Time:

Group Size: 3-6

Cost: Insurance accepted

Session Length: 60 minutes

Meeting Type: Virtual

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Introduction to SoulCollage®

Personal Growth, Self-Esteem

This introduction to SoulCollage® group will meet weekly and spend time exploring the expressive art modality known as SoulCollage®. Each week, we'll learn about the practice and spend time creating. Together, we'll spend time reflecting on the experiences and creating connections! The group would be a great fit for anyone 18 years or older, interested in doing more self-reflective work, deepening their therapy practices, or simply learning about SoulCollage®.

Alicia Turgesen She/Her

Licensed Marriage Family Therapist

MA, LMFT

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The Details

Group Meets:

Start Time: 6:00

Group Size: 4-8

Cost: 325

Session Length: 90 minutes

Address: 3942 SE Hawthorne Blvd, Portland, Oregon, 97214

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Restoration of Self Intensive

Anxiety, Compassion Fatigue, Cultural and Systemic Oppression

Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/

Amanda Melbostad she/they

Student Counselor

200 RYT, MA Art Therapy Student Intern

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The Details

Group Meets:

Start Time: 4:30

Group Size: 10

Cost: Sliding Scale $450 - $600

Session Length: 120 minutes

Address: Live True Counseling, 333 SW Taylor Rd, Portland, Oregon, 97204

Join The Group

Restoration of Self Intensive

Anxiety, Compassion Fatigue, Cultural and Systemic Oppression

Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/

Amanda Melbostad she/they

Student Counselor

200 RYT, MA Art Therapy Student Intern

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The Details

Group Meets:

Start Time: 4:30

Group Size: 10

Cost: Sliding Scale $450 - $600

Session Length: 120 minutes

Address: Live True Counseling, 333 SW Taylor Rd, Portland, Oregon, 97204

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ART and PROCESS Group for EARLY RECOVERY

Adjustment Disorder, Early Recovery

Process groups, or open ended group therapy that is focuses on emotional processes with self and others, are deeply enriching and invite a depth of self awareness and skill learning. They are also challenging! Mediating inter and intra personal process with creative endeavors-- with a focus on the creative journey not the outcome-- make this group accessible. Bring you and your willingness to jump into collage, drawing, etc. while we explore in a safe and supportive environment.

Laura Birchard she/ her

Licensed Professional Counselor

LPC, CADCI

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The Details

Group Meets:

Start Time:

Group Size: 6-8

Cost: $30

Session Length: minutes

Meeting Type: Virtual

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Support Group for: Parents of Neurodiverse Children

ADHD, Autism, Parenting

This is a closed group where we focus on developing meaningful community for parents as well as practical strategies to use while raising neurodiverse children. We discuss both the hard and exhausting as well as the beautiful and amazing parts of the parenting journey. This group is co-facilitated by two social workers who are both parents of neurodiverse children.

Dr. Katie Statman-Weil she/her

Licensed Clinical Social Worker

EdD, LCSW

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The Details

Group Meets:

Start Time: 10:00am

Group Size: 8-12

Cost: $150/month

Session Length: 90 minutes

Address: 2154 NE Broadway, Portland, Oregon, 97232

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Cognitive Behavioral Therapy for Managing Pain (CBT-CP)

Chronic Pain or Illness, Depression

Cognitive Behavioral Therapy for Managing Pain (CBT-CP) 10-week series for individuals. Cognitive Behavioral Therapy (CBT) involves a structured approach that focuses on the relationships among thoughts, feelings, and behaviors. Evidence suggests that CBT- CP improves functioning and quality of life for a variety of chronic pain conditions. Can be done in person or virtually. Interested clients can reach out through: https://www.birchwoodcounseling.net/contact; 503-433-6016

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time:

Group Size:

Cost: OHP and Kaiser covered

Session Length: minutes

Meeting Type: Virtual

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Transforming Trauma Online Group 09/25 -11/13/2023

Abuse, Anxiety, Historical Trauma

An online 8-week ONLINE therapy group helps members gain tools to build compassion for and transform how they interact with their trauma. This course will teach you psychoeducation to help your brain understand and develop compassion for your trauma. Exercises to help you feel grounded and reconnected to your body and somatic skills for soothing and regulation. This class will use the workbook Transforming the Living Legacy of Trauma by Janina Fisher, Ph.D.

Celine Redfield

Licensed Marriage Family Therapist

MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner

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The Details

Group Meets:

Start Time: 6

Group Size: 6-8

Cost: $60, OHP Open card, PacificSource + Atena Insurance Accepted, ONB

Session Length: 90 minutes

Meeting Type: Virtual

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Dream Group

Personal Growth, Relational-Cultural, Spirituality

With a focus on authentic storytelling, symbolic understanding, and confronting inner truths, this group fosters self-discovery and personal growth. Join us to uncover the wisdom in your dreams and connect with others on a similar path.

Naomi Baker, LMFT she/her

Licensed Marriage Family Therapist

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The Details

Group Meets:

Start Time: 6:30pm

Group Size: 6-8

Cost: $40-$75, some insurance accepted

Session Length: 120 minutes

Address: 2304 E Burnside, Suite 200, Portland, Oregon, 97214

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Distress Tolerance

Anxiety, Depression, Sexual Abuse

Distress Tolerance Skill Series is for Individuals experiencing anxiety and an inability to cope with life’s stressors who want to learn strategies and skills for a more joyful and fulfilling life. You'll learn to stay calm in difficult situations, reduce anxiety, and enhance your overall mental health. Mindfulness helps you stay present, fosters a deeper connection with yourself and others, and promotes a balanced life. Offered in person and virtually.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time:

Group Size:

Cost: OHP and Kaiser covered

Session Length: minutes

Meeting Type: Virtual

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ART AND PROCESS: creative expression and process group for TEENS 15-17

Child or Adolescent Issues

Process groups, or open ended group therapy that is focused on our relationship to our self and others in the group, are deeply enriching and invite a depth of self awareness and skill learning. They are also challenging! Mediating inter and intra personal process with creative endeavors-- with a focus on the creative journey not the outcome-- make this group accessible. Bring you and your willingness to jump into collage, drawing, etc. while we explore in a safe and supportive environment.

Laura Birchard she/ her

Licensed Professional Counselor

LPC, CADCI

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The Details

Group Meets:

Start Time: 4:00PM

Group Size: 6-8

Cost: $40

Session Length: minutes

Meeting Type: Virtual

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Support Group for Loved Ones of People Experiencing Addiction

Alcohol Abuse and Alcohol Dependence, Codependency, Drug Dependence / Abuse / Addiction

Support Group for loved ones of people struggling with addiction. This group aims to be a process group for people who love people with addiction. We will meet weekly. Please contact me at [email protected] for questions and to register.

Amy Newman she/her

Professional Counselor Associate

MA, CADC-R, QMHP-R

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The Details

Group Meets:

Start Time: 6:00 pm

Group Size: 10 max

Cost: $40 per session

Session Length: 90 min minutes

Address: 3333 NE Sandy Blvd, Suite 208, Portland, Oregon, 97232

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Adult Trauma and Attachment Process Group

Historical Trauma, Personal Growth, PTSD

This group is for people who have experienced childhood traumas to process their interactions, thoughts, and feelings of the present moment with others with similar backgrounds. It is mostly supportive, but people are encouraged to share authentically and civilly if something arouses undesirable thoughts or feelings about themselves or other people. We do not process distressing incidents of old traumas or do skills training or education. This group is currently being held at The PATH Center.

Jonathan Penley

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 6pm

Group Size: 3-8

Cost: $40-$70, insurances accepted

Session Length: 60-90min minutes

Address: 1785 NE Sandy Blvd, Ste 270, Portland, Oregon, 97232

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Trans and Non-Binary Teen Support Group

Gender Identity

Navigating gender transition can be hard. There are ups and downs and everything in between. You might wonder who can I share this with? And as a parent you might wonder, who can my teen trust? Support groups can help us move out of shame and isolation and into community. In this group, members meet to share their experiences, learn skills to navigate gender identity, and build community. In group, we will have meaningful dialogue, make art, move around a bit, and have fun.

Elizabeth Ellisan they/them

Licensed Professional Counselor

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The Details

Group Meets:

Start Time: 6:15pm

Group Size: 6-8

Cost: $30-60

Session Length: 60 minutes

Address: 9400 Southwest Beaverton Hillsdale Highway, Beaverton, Oregon, 97005

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Grace Unfolding Transfeminine Support Group

Gender Identity, LGBTQ Issues

This professionally-facilitated group for trans women and transfeminine people helps us realize we are not alone in our challenges, and provides a living laboratory for sorting through gender with other people who really get it. This group for trans women and transfeminine people is a place to: - participate in a caring and validating trans-affirming community - give & receive support - grow in gender confidence and self-understanding Get in touch today to schedule an informational call. ☺

Sasha Strong they/them

Licensed Professional Counselor

PhD, LPC

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The Details

Group Meets:

Start Time: 3:15

Group Size: up to 8

Cost: $40-80, insurance accepted

Session Length: 90 minutes

Address: 4531 SE Belmont Street, Suite 316, Portland, Oregon, 97215

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Art Therapy for therapists, helpers, and healers

Loss or Grief, Personal Growth, Spirituality

Art therapy group for therapists, helpers, and healers is a monthly in-person group focused on art therapy activities to support stress-relief, burnout, compassion fatigue, and connection with peers through a facilitated art making session. Group may consist of intuitive process painting or mixed media/ collage, depending on the week/month and facilitator. Group is facilitated by an art therapist. Email or sign up for newsletter on website for more info or to register. (dec 6 group is full)

Lesley Burke she/her

Licensed Professional Counselor

LPC, ATR

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The Details

Group Meets:

Start Time: 6pm

Group Size: 6-8

Cost: $40-60

Session Length: 150 minutes

Address: 6118 SE Belmont St, Suite 326, Portland, Oregon, 97215

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DBT Skills Group

Anxiety, Depression, PTSD

Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the DBT Group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other. Wed 11AM OR Thurs 5PM

Joy Oelfke she/her

Licensed Professional Counselor

LPC

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The Details

Group Meets:

Start Time:

Group Size: 5-10

Cost: Insurance accepted

Session Length: 60 minutes

Meeting Type: Virtual

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Restoration of Self Intensive

Anxiety, Compassion Fatigue, Cultural and Systemic Oppression

Over the course of 4 weekends this group will combine somatic and creative practices within community to help restore your nervous system, in order to tap into intuition and strengthen a sense of self. If you’re currently feeling burned out from work, or life in general, and are tired of doing self-care alone, this group is for you. Learn more at https://livetruecounseling.com/events/restoration-of-self-for-clinicians-5-358/

Amanda Melbostad she/they

Student Counselor

200 RYT, MA Art Therapy Student Intern

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The Details

Group Meets:

Start Time: 4:30

Group Size: 10

Cost: Sliding Scale $450 - $600

Session Length: 120 minutes

Address: Live True Counseling, 333 SW Taylor Rd, Portland, Oregon, 97204

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Postpartum Support Group

Parenting, Postpartum, Women's Issues

New mom? Old mom, but new baby?! Same struggles, different day. Let's come together and connect over the isolation, transition of identity, and overall overwhelm! Babies and chaos are always welcome! Virtual sessions are weekly on Wednesday mornings!

Sarah King She/her

Licensed Clinical Social Worker

PMH-C

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The Details

Group Meets:

Start Time: 930 AM

Group Size:

Cost: $50/group; Some insurance accepted!

Session Length: 75 minutes

Meeting Type: Virtual

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Yoga Nidra

Anxiety, Chronic Pain or Illness, PTSD

"The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one'e surroundings." - NIH Yoga nidra is characterized by guiding participants to a state of consciousness between waking and sleeping through guided meditation. Research has shown yoga nidra to be beneficial to those with anxiety, depression, chronic pain, trauma, and other conditions. There are no poses and no props are needed, just somewhere quiet.

Jen Yerty They/She

Licensed Professional Counselor

LPC, CADC I

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The Details

Group Meets:

Start Time: 2

Group Size:

Cost: $15 OOP/OHP covered, insurance accepted

Session Length: 55 minutes

Meeting Type: Virtual

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Boundaries Skills Series

Depression

Treatment series length is between 6-14 sessions. Boundaries are guidelines, rules, or limits a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone violates those boundaries. This skill series will help you develop strategies and regain control over your life and claim healthy boundaries between everyone. Virtual or in person are available.

Amy Welsh she/her

Licensed Clinical Social Worker

LCSW

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The Details

Group Meets:

Start Time:

Group Size:

Cost:

Session Length: minutes

Meeting Type: Virtual

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