Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
Ketamine Integration Group: Starting May 14th
Depression, Personal Growth, PTSD
Research on ketamine consistently shows that the insights, emotions, and shifts that arise during treatment are most likely to create lasting change when they are actively explored, processed, expressed, and woven into daily life. Integration is not a single moment. It is the ongoing practice of making sense of your experience — and letting it actually change you. This group offers a structured, warm space to do exactly that.
The Details
Group Meets: Thursdays
Start Time: 6:00
Group Size: 6-8
Cost: $100.
Session Length: 90 minutes
Address: Tabor Space Library, 5441 SE Belmont Street, Portland, Oregon, 97215
Join The GroupPerinatal Support Group
Parenting, Postpartum, Pregnancy (Prenatal Mental Health)
Pregnancy and postpartum evoke myriad emotions and experiences. Join a community of individuals in the same chapter of life and learn how to navigate this journey together. This support group offers: - a facilitator with extensive perinatal and child therapy experience - a space to process your experience - skills to help manage the highs and lows - community, relationships, and support.
The Details
Group Meets: Saturdays
Start Time: 9:00AM
Group Size: 6-8
Cost: $60
Session Length: 90 minutes
Address: 3636 SW Troy St., Portland, Oregon, 97219
Join The GroupSpring Break Teen Vision Boarding for Self Esteem Workshop
Anxiety, Depression, Self-Esteem
3/25/26 1-230 pm VISION BOARD H.S. Workshop This is a 1.5 hr therapeutic workshop for high schoolers to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $40 and includes a journal, art materials, tea,and snacks!
The Details
Group Meets: Wednesdays
Start Time: 1:00 PM
Group Size: 4-6
Cost: 40
Session Length: 90 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223
Join The GroupPolitical Anxiety Therapy Group (Sundays, in-person)
Anxiety, Cultural and Systemic Oppression, Political Climate
Members will come together for 8 weeks committed to healing their anxiety & grief about the current political situation. We will learn to share, cope, & trust collaboratively, building hope & resilience. Sessions will identify individual & community needs & fears and will close emphasizing empowerment & hope, while providing grounding skills for day to day life. Topics include grief, nonviolent communication, individual & relational coping skills, and how to enact value centered action.
The Details
Group Meets: Sundays
Start Time: 10:00am
Group Size: 6 - 8
Cost: $50, ask about sliding scale
Session Length: 75 minutes
Address: 4 South Hamilton, Portland, Oregon, 97239
Join The GroupSelf-esteem workshop for teens
Anxiety, Depression, Self-Esteem
A workshop for 13-17 year olds struggling with self-esteem. Teens will learn how self-esteem is developed and maintained through self-exploration exercises and development tools with a focus on self-love, self-worth, and positive self-talk. Sessions will be Mondays at 4:30pm, beginning on April 20th and will be 4 weeks long.
The Details
Group Meets: Mondays
Start Time: 430
Group Size: 4-12
Cost: $20 per week
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupBelonging: A Therapy Group for Connection & Loneliness
Anxiety, Depression, Personal Growth
In today’s world, disconnection and isolation are common experiences. Many of us long for a place to connect more deeply, yet it can be hard to find. This group is intended as a space for adults to come together, slow down, and simply be present with each other. This group offers an opportunity to practice presence, observe patterns in how we relate, and connect in ways that feel grounded and human. Please reach out if you'd like more information or have questions!
The Details
Group Meets: Thursdays
Start Time: 6:30pm
Group Size: 6-8
Cost: $50-80
Session Length: 90 minutes
Address: 333 SW Taylor St., Suite 200, Portland , Oregon, 97204
Join The GroupSpring Break Mask Making for Self Identity Exploration Workshop
Anxiety, Depression, Self-Esteem
3/24/26 1-230 pm Paint and decorate a papermache mask with other youth and add embellishments i.e. glitter, sequins, feathers, beads, etc to explore your true inner self and identity! Snacks and tea will be provided. Cost is $40.
The Details
Group Meets: Tuesdays
Start Time: 1:00 PM
Group Size: 4-6
Cost: 40
Session Length: 90 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223
Join The GroupRooted & Rising: A Teen Self-Esteem Group
Self-Esteem
Over the course of 4 sessions, teens will learn to navigate the ups and downs of self-esteem through insight and practical tools to use in life. More specifically, you can expect your child to explore their identity and self-esteem, develop tools to navigate self-doubt, understand fear of failure, and strengthen self-worth and self-trust, all in a supportive, safe space. Start date 4/20.
The Details
Group Meets: Mondays
Start Time: 4pm
Group Size:
Cost: $20
Session Length: 120 minutes
Address: 5319 SW Westgate Dr. Suite 113, Portland, Oregon, 97221
Join The GroupCouple's Restoration Workshop (Nov)
Relationship / Marriage Issues
Reconnect, communicate, and grow together. This couples workshop combines group therapy, psychoeducation, and practical mindfulness tools. Led by clinicians trained in the Restoration Therapy model, this workshop provides strategies for increasing love and trustworthiness in your relationship. WHEN November 21-23, 2025 • Friday: 6pm - 9pm • Saturday: 8am - 6pm • Sunday: 8am - 1pm Multiple facilitators. Advanced sign-up required. Space is limited.
The Details
Group Meets: Fridays, Saturdays, Sundays
Start Time:
Group Size: 10
Cost:
Session Length: minutes
Address: , Sisters, Oregon, Oregon
Join The GroupNeurodivergent Entrepreneurs & Business Owner Support Group
ADHD, Autism
This is a group container for ADHDers, AuDHDers, and Autistic folks who are feeling isolated in their work and navigating the challenges of managing the day-to-day tasks of entrepreneurship (and expectations of living in a neurotypical society!). This is a place to offer and receive support while increasing a sense of connection with others who get it. Email [email protected] to learn more or to set up a consultation.
The Details
Group Meets: Tuesdays
Start Time: 3pm
Group Size: 6-8
Cost: $50
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupChronic Pain & Illness Group Therapy
Chronic Pain or Illness, Loss or Grief, PTSD
This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness while living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space. AGE GROUP: 18-50
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 11:00 AM
Group Size:
Cost: $60 - Sliding scale upon request
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP - relationship issues - INTERVIEW NOW TO JOIN!
Men's Issues, Personal Growth, Relationship / Marriage Issues
Group focus is on the experience of being a man in today’s world, inclusive of all lived experiences. We will explore the challenges of being in relationship, whether steady, stagnant, or in transition. Including romantic, platonic, professional, and especially familial. This is a space to explore sources of difficult feelings ranging from anger to remorse to worry. This, too, is an opportunity to rewrite inner scripts that keep us stuck in unhelpful patterns in a relationship with fellow men.
The Details
Group Meets: Tuesdays
Start Time: 6:00 PM
Group Size: 5 to 7
Cost: 50 to 70
Session Length: 90 minutes
Address: 4039 N Mississippi Ave, Suite 309, Portland, Oregon, 97227
Join The GroupExecutive Function/ ADHD Skills Training Group
ADHD, Personal Growth, Self-Esteem
This executive functioning group helps clients identify one meaningful executive functioning goal at the start of the group and provides ongoing support as they work toward completing it. The group is structured as a blend of skills training and process work. Each week, a new executive functioning skill (ex: time management) is introduced to support clients in moving closer to their goal.
The Details
Group Meets: Wednesdays
Start Time: 6pm
Group Size: 8max
Cost: $50-$75 sliding scale (many insurances accepted)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupOptimal Sexual Experiences Couple Group Therapy
Relationship / Marriage Issues, Sexual Problems
ENHANCING YOUR SEXUAL RELATIONSHIP WHY Would you and your partner like to improve your sex life? WHO/WHAT Couples with low/no sexual desire or frequency, and/or desire discrepancy (in which one partner is more interested in sex than the other) who are interested in enhancing their sexual relationship and ready to embark on a journey to enhance their sexual experiences and relationships. Email [email protected] to schedule your initial assessment.
Group Facilitator
Heather Rensmith she, her, hers
Licensed Clinical Social Worker
LCSW, CST
View ProfileThe Details
Group Meets: Mondays
Start Time: 530
Group Size: 4-6 couples
Cost: 1400 for 8 weeks + 1 follow up
Session Length: 120 minutes
Address: 2505 SE 11th Ave, Suite 217, Portland, Oregon, 97202
Join The GroupGroups for Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships
Abuse, PTSD, Women's Issues
These women-only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Groups are appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification. I have six remote groups that meet bi-weekly throughout the week.
The Details
Group Meets: Mondays, Tuesdays, Wednesdays
Start Time: 6:00/6:30pm
Group Size: 8-12 remote
Cost: $35 per Session/ Private Pay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupOnline Art Therapy Group
Anxiety, Depression, Self-Esteem
This one hour online art therapy group offers a supportive, nonjudgmental space to gently explore life stressors through creative expression. No art experience is needed. Participants are invited to simply show up, slow down, and use art as a tool for self-reflection, regulation, and connection. The focus is on process, not product, with safety and choice at the center.
The Details
Group Meets: Fridays
Start Time: 10 AM
Group Size: 6-8
Cost: $70, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupNavigating Being Chronically Ill and Queer (Virtual)
Chronic Pain or Illness, LGBTQ Issues
Are you seeking community with people who experience ableism and queerphobia? Do you want to challenge your own internalized ableism and queerphobia? Are you looking for a place to cope with related current events? The purpose of this group is to build connection and community between people with shared lived experience and process these experience during these challenging political times. This 8-week virtual counseling group will run from April 21st-June 9th, meeting weekly from 6-7:30pm.
The Details
Group Meets: Tuesdays
Start Time: 6:00pm
Group Size: 6-8
Cost: $50 per session with sliding scale option
Session Length: 90 minutes minutes
Meeting Type: Virtual
Join The GroupSelf-esteem workshop for teens
Anxiety, Depression, Self-Esteem
A workshop for 13-17 year olds struggling with self-esteem. Teens will learn how self-esteem is developed and maintained through self-exploration exercises and development tools with a focus on self-love, self-worth, and positive self-talk. Sessions will be Mondays at 4:30pm, beginning on April 20th and will be 4 weeks long.
The Details
Group Meets: Mondays
Start Time: 430
Group Size: 4-12
Cost: $20 per week
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupMen’s Intimacy & Sexual Health Process Group
Men's Issues, Sexual Addiction, Sexual Problems
This 12-week process group is designed for men seeking support around compulsive sexual behavior, pornography concerns, dating and intimacy struggles, and relational disconnection. The group provides a structured, shame-reducing space to better understand patterns around desire, emotional regulation, attachment, and relationship functioning. Together, we focus on building greater self-awareness, improving intimacy skills, and developing more aligned and intentional sexual and relational choices.
The Details
Group Meets: Mondays
Start Time: 5:00 PM
Group Size: 6-8
Cost: $75
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupRadically Queer DBT
Autism, Gender Identity, LGBTQ Issues
This group meets twice weekly to adapt DBT to queer, trans, and neurodivergent needs. We discuss resilience frameworks, practice skills, and connect in community. No previous experience with DBT is required. For adults 18+. This group specifically critiques the neuronormative and cisheteropatriarchal grounding of traditional DBT, and adapts it to suit our needs. Led by an #actuallyautistic, queer, and trans therapist. More info at https://www.queerconfluence.org/groups/radically-queer-dbt-group/
The Details
Group Meets: Tuesdays, Thursdays
Start Time: 11am
Group Size: 6-10
Cost: $80, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSpring Break Journal Making for Self Expression Workshop
Anxiety, Depression, Self-Esteem
3/26/26 1-230pm Teen Journal Making Workshop This is a 1.5 hr therapeutic group for middle and high schoolers to collage for self love,express creativity, and connect with other teens! They can also create a journal as well to take home! Cost is $40 and includes a journal, art materials, tea,and snacks
The Details
Group Meets: Thursdays
Start Time: 1:00 PM
Group Size: 4-6
Cost: 40
Session Length: 90 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupSoft Landing: somatic support circle for postpartum integration
Parenting, Postpartum, Women's Issues
Next group runs April 4- May 9! For all birthing people with babies under ~1 yr Lean into support as you befriend your evolving self after moving through the birth portal. Tend to your nervous system, identity, body, and rhythms of parent life. Babies welcome, or come solo. Accessible, gentle movement + creative exploration Grounding, adaptable somatic practices Peer connection + support A queer-led, anti-oppressive space Go to https://www.janeflanagan.net/groups to register!
Group Facilitator
Jane Flanagan they/them
Professional Counselor Associate
MCoun, PMH-C
View ProfileThe Details
Group Meets: Saturdays
Start Time: 10:00
Group Size: 5-8
Cost: ~$50
Session Length: 90 minutes
Address: 6017 NE Sandy Blvd, Portland, Oregon
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupCome As You Are: Book Club & Group (Begins April 7th)
Self-Esteem, Sexual Problems, Women's Issues
This 6-week group is for those women and AFAB individuals desiring a space to enhance their understanding of sex and pleasure. This is a space to connect with others while gaining insight, education, and practical tools from Come As You Are by Emily Nagoski, Ph.D. Through a supportive group discussion and reflection prompts, participants will explore the themes of the book while connecting with others who are interested in reclaiming pleasure and connection in their lives without shame.
The Details
Group Meets: Tuesdays
Start Time: 5:00 PM
Group Size: 5-10
Cost: $50, self-pay (reduced-fee spots available)
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupLiving with Integrity: A Men’s Group
Men's Issues
Starting 1/22/26 and running for 7 weeks on a weekly basis through 3/5/26. This is an experiential, process-based group offering a compassionate and supportive space for men to explore integrity, emotion, and connection in a culture redefining healthy models of masculinity. Together we’ll practice mindful communication, empathy, and boundary-setting, while learning to express ourselves with authenticity and care. Join us in cultivating curiosity, self-awareness and meaningful growth.
Group Facilitator
Nico Evers He/Him
Qualified Mental Health Professional
Clinical Counseling Intern
View ProfileThe Details
Group Meets: Thursdays
Start Time: 6:00pm
Group Size: 6
Cost: $35, insurance accepted
Session Length: 90 minutes
Address: 4055 SW Garden Home Road , Portland, Oregon, 97219
Join The GroupCommunication Skills Group for Authentic Relationships
Personal Growth, Relationship / Marriage Issues
A 6-session every-other-week intro to Compassionate Communication (NVC) for individuals who want to communicate more skillfully — whether you’re in a partnership, navigating family relationships, or just ready to stop feeling stuck when things get hard. I am affirming of ethical non-monogamy (ENM), polyamory, open relationships, am LGBTQIA+ affirming, actively learning anti-racist, body positive, sex positive and kink positive. https://radicalrelatingtherapy.com/communication-skills-group
Group Facilitator
Sarah Howeth she/her
Licensed Marriage Family Therapist
LMFT, EFT Certified
View ProfileThe Details
Group Meets: Thursdays
Start Time: 6:00 PM
Group Size:
Cost:
Session Length: 50 minutes
Meeting Type: Virtual
Join The GroupNavigating Disenfranchised Grief: 8-Week Support Group (March 5th start)
Loss or Grief
This group is for you if you're seeking a compassionate and supportive space to process the ending of a friendship. This can be an isolating experience and this group container will allow you to get support and gain insight about values and needs for connection in other friendships and relationships. Using writing, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process. Email [email protected] for more info.
The Details
Group Meets: Thursdays
Start Time: 5pm
Group Size: 5-8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupModern Emotional Support Group
Anxiety, Depression, Personal Growth
Struggling? Looking for a way to deepen and accelerate your emotional development? Would you like to have peers you can bring problems to, and communicate with them in a way that helps everyone in the room? Modern Groups provide support in a forum that cannot be matched. People report, "I am able to talk about what's really going on with me in our group. I feel stronger and more open. After feeling stuck for a long time, I have made some real changes in my life." In-Person/Online/Hybrid
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-8
Cost: $75 per session/insurance may apply
Session Length: 75-90 mins minutes
Meeting Type: Virtual
Join The GroupFriday Noon Zoom - Men's Recovery Process Group
Alcohol Abuse and Alcohol Dependence, Drug Dependence / Abuse / Addiction, Sexual Addiction
Zoom recovery group for men working through addiction (porn, sex, alcohol, marijuana). Therapist-facilitated process group with peer connection, mindfulness, sobriety check-ins, relapse accountability, questions, and feedback. Limited to 6 members. 3-month commitment. Every Friday between April 15-July 15. Supports emotional regulation, healthy relationships, and sustainable recovery. Insurance accepted, with discounted cash-pay options.
The Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 6
Cost: $50-65, Insurance accepted
Session Length: 53 minutes
Meeting Type: Virtual
Join The GroupCHILDFREE BY CHOICE
Personal Growth, Relational-Cultural, Women's Issues
To sign up, go to brightomentherapy.com/childfree to fill out an interest form or email [email protected] Group will begin when full (estimated start date: February 2026). Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks.
The Details
Group Meets: Tuesdays
Start Time: 5:00 PM
Group Size: 6-8
Cost: $65, some sliding scale spots available
Session Length: 90 minutes
Address: 1940 NE Broadway, Portland, Oregon, 97232
Join The GroupSelf Healers Society
Codependency, Family Conflict, Personal Growth
You were never "too sensitive." You were responding to emotional immaturity. If you grew up feeling unseen, overly responsible, dismissed, or like the “strong one,” this group offers a space to understand what happened — and reclaim your authentic identity.
The Details
Group Meets: Wednesdays, Fridays
Start Time: 12:30
Group Size: 8-10
Cost: $50
Session Length: 60 minutes
Meeting Type: Virtual
Join The Group4-Week Political Anxiety Group
Anxiety, Personal Growth, Political Climate
Political seasons can activate fear, anger, and overwhelm. If you’ve felt tense, exhausted, or stuck in doom-scrolling, you’re not doing anything wrong. Your nervous system is trying to protect you. Starting January 9, I’m leading a 4-week political anxiety support group to help you: • calm your body • work with spiraling thoughts • build healthier media habits • set boundaries with loved ones • reconnect to your values No debate. No pressure. No processing. Just grounding, connection & tools.
The Details
Group Meets: Fridays
Start Time: 1:00 PM
Group Size: 20
Cost: $50, Insurance Accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Bipolar, Depression
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Mondays, Wednesdays, Thursdays
Start Time:
Group Size:
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The GroupBelonging & Becoming: A Creative Somatic Process Group - Radical Aliveness
Cultural and Systemic Oppression, Loss or Grief, Personal Growth
Do you ache for more out of life? Is living in the oppressive systems of society leaving you depleted? Are you willing to face your fears? A body based feelings laboratory and creative counseling group to feel everything that arises in relationship. Get curious about impact. Take healthy risks and move with vulnerability to empower yourself in the world. Starting Apr 27th - June 15th 2026!
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:45pm
Group Size: 4-9
Cost: $45-$105
Session Length: 2 Hours minutes
Address: 2127 N Albina ave, Portland, Oregon, 97227
Join The GroupChildfree Women in Relationship with partners who have children
Codependency, Family Conflict, Women's Issues
A 6-week process group beginning May 19 for childfree women in relationships with partners who have children. This is a space to be met with understanding—where the layered, and sometimes conflicting, emotions of your experience can be held with care. Together, we’ll build community, offer support, and make room for the full range of what it means to navigate love, identity, and belonging in this experience. For more information/to register, please reach out to [email protected]
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 12:30pm
Group Size: 8-10
Cost: $50
Session Length: minutes
Meeting Type: Virtual
Join The GroupMen's Group
Men's Issues, Relationship / Marriage Issues, Self-Esteem
This men's group focuses on group process and men's work, supporting men with anxiety, relationship challenges, and patterns like "nice guy" behavior. The group emphasizing nervous system regulation, healthy communication, and learning to move from advice-giving to sharing direct personal experience. Men practice deeper conversation, build authentic male friendships, and develop more honest, grounded ways of relating. Looking to form more men's groups this year.
The Details
Group Meets: Tuesdays, Wednesdays
Start Time: 5:00
Group Size: 6-10
Cost: $50, out of network insurance benefits accepted
Session Length: 90 minutes
Address: 480 5th Street, Lake Oswego, Oregon, 97034
Join The GroupInner Child Care for Prenatal & Postpartum Parents
Postpartum, Pregnancy (Prenatal Mental Health), PTSD
New or expecting parent who has a desire to parent differently from the way you were parented? This group is for you. Parenthood can set off sirens for ones inner child who still needs nurturing from wounds left untended to in your childhood. Clients are encouraged to slow down and notice how wounding lives in the body and where we can tend to these wounds to encourage more regulated, connected, and confident parenting inside and out. Individuals, couples, and babies under one are welcome.
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size: 8-10
Cost: $45-$60
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupReclaiming the Creative Self: Wednesdays at 5pm starting June 10th
Compassion Fatigue, Depression, Personal Growth
Reclaiming the Creative Self is a closed, process-oriented art therapy group for adults who've lost touch with their creative life — or never quite felt entitled to one. Through guided art-making and group reflection, we work to quiet the inner critic and reconnect with self-expression and art as a form of self-care. Here-and-now frame focused on identity and expression, not depth or trauma work. No art experience required.
Group Facilitator
Jordan Hubchik she/her
Licensed Professional Counselor
LPC, LCAT, ATR-BC
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 5:00 PM
Group Size: 4-7
Cost: $120/session or $800 full cycle paid upfront
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupReclaiming the Creative Self: Fridays at 1:30pm starting June 12th
Compassion Fatigue, Depression, Personal Growth
Reclaiming the Creative Self is a closed, process-oriented art therapy group for adults who've lost touch with their creative life — or never quite felt entitled to one. Through guided art-making and group reflection, we work to quiet the inner critic and reconnect with self-expression and art as a form of self-care. Here-and-now frame focused on identity and expression, not depth or trauma work. No art experience required.
Group Facilitator
Jordan Hubchik she/her
Licensed Professional Counselor
LPC, LCAT, ATR-BC
View ProfileThe Details
Group Meets: Fridays
Start Time: 1:30 PM
Group Size: 4-7
Cost: $120/session or $800 full cycle paid upfront
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupMen's Group Support and Therapy
Men's Issues, Personal Growth, Relationship / Marriage Issues
This group is a sanctuary for men moving toward authentic relational intelligence. We address the common isolation men feel while focusing on building deep intimacy with partners and peers. By deconstructing unrealistic societal expectations of stoicism, we cultivate vulnerability as a somatic strength. We practice moving from performance to presence to define a masculinity rooted in connection, interdependence, and the courage to be enough.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 5 pm
Group Size: 7
Cost: $60-$75
Session Length: 90 minutes minutes
Address: 833 SW 11th Ave, Suite 710, Portland, Oregon, 97205
Join The GroupReclaiming the Creative Self: Wednesdays at 2pm starting June 3rd
Compassion Fatigue, Depression, Personal Growth
Reclaiming the Creative Self is a closed, process-oriented art therapy group for adults who've lost touch with their creative life — or never quite felt entitled to one. Through guided art-making and group reflection, we work to quiet the inner critic and reconnect with self-expression and art as a form of self-care. Here-and-now frame focused on identity and expression, not depth or trauma work. No art experience required.
Group Facilitator
Jordan Hubchik she/her
Licensed Professional Counselor
LPC, LCAT, ATR-BC
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 2:00 PM
Group Size: 4-7
Cost: $120/session or $800 full cycle paid upfront
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupReligious Trauma Support Group (Summer 2026)
Historical Trauma, Loss or Grief, Spirituality
This group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. This is a place to connect with like-minded individuals on a journey of rediscovering themselves—allowing doubts, questions, and grief to all belong in community. Learn more at kindredholistictherapy.com.
The Details
Group Meets: Mondays
Start Time: 5:30pm
Group Size: 5-8
Cost: $65; reduced-fee spots available
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupEating Disorder Support Group
Body Image Issues, Eating Disorder
On behalf of A Better Way Counseling Center, I host a free eating disorder support group on Zoom every Tuesday night from 6-7PM. A few important details: - Group is for adults 18 years and older. - Group is open-- there's no obligation to be there every week. - All eating disorder diagnoses are welcome. Group is also for folks who do not have a diagnosis, but who struggle with food and/or body image. -Group is not "therapy"--it's rooted in a peer support model.
The Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 2-8
Cost: Free
Session Length: 60min minutes
Meeting Type: Virtual
Join The GroupOCD Skills Group
OCD
Birchwood Counseling will be offering a 9-week OCD Skills Group - Start date: TBD/Once the group is filled. WHO: People who experience obsessions and compulsions and are impacted by OCD. WHEN: Wednesdays, 3:00 – 4:30 PM. WHERE: Virtual group via Google Meet. COST: Covered by OHP (Trillium, CareOregon/Health Share). $81 per session for Out of Network, with some sliding scale spots available. Interested clients can reach out via phone or email: (503) 433-6016 / [email protected].
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost:
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupA Winter Course in Slowing Down
Anxiety, Compassion Fatigue, Personal Growth
Over six experiential evenings, this course offers a warm, structured space to slow down, step out of habitual urgency, and reconnect with your natural pace. Through somatic practices, mindfulness, reflective inquiry, and community learning, we’ll explore rest, spaciousness, and the shift from doing to being. Kasha draws on her background as a psychotherapist and social-emotional learning educator to guide practices that support grounding, presence, and alignment with winter’s quieter rhythm.
The Details
Group Meets: Wednesdays
Start Time: 6:00pm
Group Size: 6-8
Cost: $360-$400/6-week series
Session Length: 120 minutes
Address: Opening to Life Movement Studio , 3942 SE Hawthorne Blvd., Portland, Oregon, 97214
Join The GroupVirtual Drop In Somatic Break
Anxiety, Chronic Pain or Illness, Compassion Fatigue
A nervous system that learns to come ‘back to center’ and can rest from a sympathetic state (Fight/Flight/Freeze/Fawn) is a flexible, resilient nervous system. Taking these movement breaks is one form of learning. Extend a hand to yourself and say, 'come join me where we can just be for a moment.' Come prepared to gently move, breathe, listen to your body, and maybe discover something new. I suggest wearing comfortable and loose clothing that allows you to move and breathe. However, you are wel
The Details
Group Meets: Tuesdays, Thursdays
Start Time: 9:00 AM
Group Size:
Cost: 0-20
Session Length: 30 minutes
Meeting Type: Virtual
Join The Group8-Week Friend Break-Up Support Group (May 7th Start)
Relationship / Marriage Issues
Loss of a friendship can be painful and uniquely isolating. In this 8-week support group folks will have a chance to share about their relational loss, connect with others with similar experiences, and consider how they want to orient to existing and future friendships. Using reflection time, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process. Email [email protected] for info. Begins May 7th.
The Details
Group Meets: Thursdays
Start Time: 5:15pm
Group Size: 5-8
Cost: $50, self-pay (reduced-fee spots available)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupThe Summer Solstice Altars: Holding Grief & Joy
Loss or Grief
Next Workshop: Saturday, June 13, 2026 You are invited to honor the fullness of your inner life at the height of the light. Through creating personal altars with clay, we'll explore joy, growth, intention, and the quieter presence of grief. Working with clay offers a grounding and restorative process that supports reflection, expression, and gentle healing. https://sellwood-community-house.jumbula.com/2026Spring/SummerSolsticeAltarsHoldingGriefJoy
The Details
Group Meets: Saturdays
Start Time: 12:00pm
Group Size: 10-16
Cost: $180
Session Length: 210 minutes
Address: 1436 SE Spokane St, Portland, Oregon, 97202
Join The GroupWomen's Processing Group - Your Extended Family- February 21-March 28, 2026
Codependency, Family Caregiving, Family Conflict
This group is to address issues with: Adult Siblings, Parents, In-Laws -Discussion -Education -Compassion -Insight -Humor -Skills Please contact me at [email protected] and we'll get you set up!
The Details
Group Meets: Saturdays
Start Time: 10:00am
Group Size: 8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupHeroine’s Emergence™ : A Somatic Group for Women in Midlife Transition
Personal Growth, Women's Issues
Heroine’s Emergence™ is an 8-week therapeutic group for women navigating identity shifts and major life transitions in midlife. This somatic and trauma-informed group integrates breathwork, nervous system regulation, and guided reflection to support emotional healing, deeper self-understanding, and personal transformation. Designed for women who sense the life they’ve been living no longer fully reflects who they are becoming.
Group Facilitator
Caroline McGrath LPC, NCC she/her
Licensed Professional Counselor
Certified Trauma-Informed Breathwork + HypnoBreathwork Facilitator • Certified TRE® Provider • Certified Master Jungian Life Coach
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 10:00 AM
Group Size: 10-15
Cost:
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupThe Long Beginning: A Group for Young Women
Anxiety, Personal Growth, Women's Issues
The Long Beginning is a process-oriented space for women in the midst of early adulthood who are navigating anxiety, identity, relationships, and the pressures of becoming someone in the world. Group sessions will include relational sharing, gentle somatic awareness, reflection, and facilitated group dialogue. Curiosity, honesty, and a willingness to show up as you are are all that is required. To RSVP, please email Brittney at: [email protected]
The Details
Group Meets: Fridays
Start Time: 4:00pm
Group Size: 8
Cost: $10
Session Length: 90 minutes
Address: 7831 SE Stark St #211, Portland, Oregon, 97225
Join The GroupTeletherapy Neurodivergence Affirming Adult Process Group (ADHD, Autism, AuDHD)
ADHD, Aspergers, Autism
This Process Group involves sharing of support, experiences, reactions, and insights especially for those with Autism, ADHD and AuDHD. Many will have a "less obvious" presentation or later in life awareness. Group centers neurodivergent experiences as differences not deficits. Participants include both self and formally diagnosed persons. Open to all gender expressions. Topics may include: masking, mixed neurotype relationships, rejection sensitivity, special interests, emotions, stimming.
The Details
Group Meets: Fridays
Start Time: 12:00pm
Group Size: 5-6
Cost: 70
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupLIBIDO CREATURE
Relationship / Marriage Issues, Self-Esteem, Sexual Problems
Your libido was born a confident creature, devoted only to your pleasure and joy. But she came up on the streets of patriarchy where she encountered tired scripts of sex that go like this: make out, hands, mouths, penetration, orgasm, THE END. Your personality was conditioned to nod along, but your libido thinks for herself. She pulled an Irish Goodbye. For four weeks, we will listen to her wisdom instead of cursing her resistance. She’s the key to free, unscripted, intimate sex.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 4
Cost: $85
Session Length: 90 minutes
Address: 2926 NE Flanders Street, Office 3C, Portland, Oregon, 97232
Join The GroupWomen's Vision Board Workshop
Anxiety, Depression, Women's Issues
1/26/26 7-9 pm Women's VISION BOARD Workshop This is a 2 hr therapeutic workshop for women to: Learn how to set intentions and plan. Create their personal mantra/positive affirmation. Explore and express their emotions in their journal.Cost is $50 and includes a journal, art materials, tea,and snacks!
The Details
Group Meets: Mondays
Start Time: 7
Group Size:
Cost: 50
Session Length: 120 minutes
Address: 9115 s.w. oleson rd., unit 103, Portland, Oregon, 97223
Join The GroupThe Unfolding Woman - Women's Process Group
Aging Concerns, Relational-Cultural, Women's Issues
The Unfolding Woman is an online therapeutic group for women who are moving through change. This might look like a life transition, a loss, a shift in identity, or a quiet inner sense that something new is beginning. We meet for 8 weeks from May 19th through July 7th on Tuesdays for 90 minutes. In our time together, we use open conversation, body-based practices, and simple creative exercises to help you better understand yourself. [email protected]
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time:
Group Size: 8-10
Cost: 375 in full for 8 sessions
Session Length: minutes
Meeting Type: Virtual
Join The GroupAnger Management and Emotion Regulation
Anger Management, Family Conflict, Relationship / Marriage Issues
This is an ongoing group that meets over zoom. Each week have time to check in and receive support, then cover new material around emotion management.
The Details
Group Meets: Wednesdays
Start Time: 6:30pm
Group Size:
Cost: 30
Session Length: minutes
Address: , Oregon
Join The GroupLife Skills - Grounded, Confident and Resilient 2/22-3/29/2026
Anxiety, Personal Growth, Self-Esteem
We can't control the world around us...we can, however, learn to manage ourselves with integrity and intention. Come learn how to do this with specific skills to create new brain synapses. So grab a blank journal and let's get started. (*This is a skills only class - not a processing group.) - Family Dynamics - Values - Co-Dependency - Narrative - Compartmentalization - Triggers - Radical Acceptance - Planning Your Future Intentionally
The Details
Group Meets: Sundays
Start Time: 10:00am
Group Size: 10
Cost: $300 - ($50/session)
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupLate Discovery Neurodivergence Group
ADHD, Autism, Cultural and Systemic Oppression
For folks who were diagnosed was adults or are exploring the possibility of neurodivergence—formal diagnosis is not required. We'll explore what neurodivergent identity means for you, process what it's like to realize this later in life, and grieve what you didn't know or get earlier. We'll also talk about specific needs, accommodations, and how to unmask safely. This group approaches neurodivergence through a trauma lens, partnering with your nervous system instead of pathologizing your brain.
The Details
Group Meets: Thursdays
Start Time: 11:00 a.m.
Group Size: 6-10
Cost: $20-$60 sliding scale
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupThe Big Break- Women's Divorce and Separation Group
Divorce
This support group is for women in the process of divorce, separation, or who have recently divorced and are navigating the emotional, logistical, and identity shifts that come with it. Divorce breaks apart more than a partnership, and this group provides mutual witnessing and regulating while you rebuild. Through guided discussion, participants are invited to process what’s ending, connect over shared experiences, identify personal values and needs, and start to imagine what comes next.
Group Facilitator
Nic Sutherland she/they
Marriage and Family Therapist Associate
LMFT Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 4:00 PM
Group Size: 6-8
Cost: $45-$75
Session Length: 80 minutes
Meeting Type: Virtual
Join The GroupDads group
Men's Issues, Parenting, Personal Growth
I have been running men’s groups since 2018. As a father myself, I invite dads to explore the shifts in their sense of self, masculinity in fatherhood, and the daunting responsibilities of being a dad today. Through a commitment to supporting each other in introspection, dads feel a sense of belonging and clarity in what truly matters to them. Learn more and register here - https://www.joinerycounseling.com/groups
The Details
Group Meets: Tuesdays
Start Time: 7PM
Group Size: 4-8
Cost: 75
Session Length: 90 minutes
Address: 917 SW Oak St, Suite 303, Portland, Oregon, 97205
Join The GroupAdults with ADHD
ADHD
https://www.wellcoastmedical.com/services/online-therapy-groups/adults-with-adhd-therapy-support-group/ Find Focus, Build Skills, Feel Understood! Struggling to manage focus, time, and overwhelm? You’re not alone – and you don’t have to figure it out on your own either. Join this supportive, skills-based, online therapy group designed specifically for adults with ADHD. Whether you’ve been recently diagnosed or living with ADHD for years, this group offers a space to learn, grow, and connect.
Group Facilitator
Kalesha Jones she/her
Psychiatric Mental Health Nurse Practitioner
PMHNP
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 4:00 PM
Group Size: 8
Cost: $20-50, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupRelate Strong Couples Therapy Group
Premarital Counseling, Relationship / Marriage Issues
Learn how 4 Dates, 2 Cycles, and 2 Pillars of Love and Trust can help strengthen your communication and connection. This couples workshop is designed for couples in a committed relationship from any season of life: dating, newlyweds, or been together for years. 4 Saturdays, 3-6:30pm. March 7th & 21st April 4th & 18th What to expect: - Gottman's Sound Relationship House - Learning the Pain Cycle, Peace Cycle and Four Steps - Practicing problem solving and validation
The Details
Group Meets: Saturdays
Start Time: 3pm
Group Size:
Cost: $30
Session Length: 210 minutes
Address: 6950 SW HAMPTON ST, STE 310, Tigard, Oregon, 97223
Join The GroupAhh, I'm looking for a job - Positive, Supportive Processing Group 1/21-2/25/2026
Anxiety, Depression, Personal Growth
Being our of work is a unique kind of lonely. Come join us in a thoughtful, compassionate, educational and humorous group. Gain insight, connect to others, process where you're at. This is a 6 week group - Wednesdays at 12pm from January 21-February 25, 2026
The Details
Group Meets: Wednesdays
Start Time: 12:00pm
Group Size: 10
Cost: $120 ($20/session)
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPurity Culture Recovery: 8-Week Support Group
Historical Trauma, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion from purity culture. Through writing, breakout groups, and supportive group discussion, we’ll unpack the broader narrative of purity culture and reimagine a new way of relating to your body, sexuality, pleasure, and more. Learn more at kindredholistictherapy.com.
The Details
Group Meets: Tuesdays
Start Time: 7pm
Group Size: 5-8
Cost: $65; reduced-fee spots available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupWhy Am I Still Fucking Single
Codependency, Personal Growth, Self-Esteem
There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 6pm
Group Size: 6-8
Cost: $55-$85 sliding scale
Session Length: 90 minutes
Address: 2926 NE Flanders Street, Office 3C, Portland, Oregon, 97232
Join The GroupThe Tortured Perfectionists Dept
Anxiety, Personal Growth, Self-Esteem
This group is for people who identify with the plight of perfectionism- all or nothing thinking, feeling motivated by shame, rigid and high expectations for self and others, or never feeling good enough. We'll taking a strengths based perspective on perfectionism, learning how to harness your drive to create the ideal, without rigidity or shame. We will be reading The Perfectionists Guide to Losing Control by Katherine Schafler week to week and discussing as a group. Mix of in-person and virtual
Group Facilitator
Nic Sutherland she/they
Marriage and Family Therapist Associate
LMFT Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 4:00 PM
Group Size: 6-8
Cost: $45-$75
Session Length: 80 minutes
Address: 917 Southwest Oak Street, Portland, Oregon, 97205
Join The GroupYoung Women's Processing Group - Ages 22-28
Anxiety, Codependency, Women's Issues
There is an incredible amount of change that happens in the years between 22-28. Your Career, Family, Relationships, Friends, etc. Join us for a small group setting to process how things are going, what's working, what isn't and how, as a group we can support one another.
The Details
Group Meets: Sundays
Start Time: 12:00pm
Group Size: 6
Cost: $240 ($40/session)
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupIn Person Men's Interpersonal Process Group
Depression, Men's Issues, Relationship / Marriage Issues
Group will Tuesdays at 4:30pm Group has space for 5-7 participants + 1 leader. Group is out of of pocket ($80/meeting). There are a limited number of need's based reduced fee slots. There are individual 1:1 preparation meetings prior to the group to mutually asses fit. See https://www.crpsychservices.com/group for more information or contact me at [email protected] to schedule a free consultation.
The Details
Group Meets: Tuesdays
Start Time: 4:30 PM
Group Size: 6-7
Cost: 80, no insurance
Session Length: 90 minutes
Address: 1110 SE Alder St, Suite 301 PMB 004, PORTLAND, Oregon, 97214
Join The GroupPOLITICAL ANXIETY THERAPY GROUP (Thursdays, IN-PERSON)
Anxiety, Cultural and Systemic Oppression, Political Climate
Members will come together for 8 weeks committed to healing their anxiety & grief about the current political situation. We will learn to share, cope, & trust collaboratively, building hope & resilience. Sessions will identify individual & community needs & fears and will close emphasizing empowerment & hope, while providing grounding skills for day to day life. Topics include grief, nonviolent communication, individual & relational coping skills, and how to enact value centered action.
The Details
Group Meets: Thursdays
Start Time: 7:00pm
Group Size: 6 - 8
Cost: $50, ask about sliding scale
Session Length: 75 minutes
Address: 4 South Hamilton St., Portland, Oregon, 97239
Join The Group