Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
Need help finding the right therapist?
Advanced SearchActive Therapy Groups in Portland
Fire Talks - Support group for modern men
Anger Management, Personal Growth, Relationship / Marriage Issues
A weekly Men’s personal growth group founded on a 3-pillar mission: 1. Uncovering a deeper sense of purpose through ongoing participation in the community. 2. Honest and direct confrontation with ourselves to improve life outcomes. 3. A community of connection and bonding with other men beyond the superficial. Sessions will focus on new topics each week relevant to group needs (relationships, anger management, addiction, behavioral patterns, self-discipline, finding strengths, etc)
The Details
Group Meets: Thursdays
Start Time: 6:00 PM
Group Size: 4-8
Cost: $55
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupExplain Pain Together
Chronic Pain or Illness
Next group starts Thursday Sept 4th - just a few spots left. Chronic pain can feel isolating, but you don’t have to navigate it alone. This 6-week online group combines education about pain science with the power of shared experience. Together, we’ll explore how pain works in the body and mind, learn practical strategies for symptom reduction and find strength in connecting with others who truly understand your journey. Contact me to set up a free 15-30 minute consultation.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Thursdays
Start Time: 10:00am
Group Size: 6-8
Cost: $30-$60, Insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCirce of Security Parenting
Parenting
The Circle of Security Parenting Approach is a parenting series that helps caregivers understand their child's emotional needs, improve their ability to manage emotions, and foster self-esteem. For Parents/Caregivers of Children Ages 0-6 8 week in person series Tuesdays from 6-7:30pm September 23rd-November 11th, 2025 Facilitated by Tessa Jollo and Rosey Wyland For more information or to register - https://nurturingconnectionspdx.com
The Details
Group Meets: Tuesdays
Start Time: 6:00pm
Group Size: 6-8
Cost: $60
Session Length: 90 minutes
Address: 13th Avenue , Sellwood, Portland, Oregon, 97202
Join The GroupNeurodivergent Support Group
ADHD, Autism, Cultural and Systemic Oppression
Come join us as we navigate and show solidarity around neurodivergent experiences, specifically Autism and ADHD although others are welcome if they feel their lived experience with neurodivergence would overlap
Group Facilitator
Lyndsey Upton They/Them
Professional Counselor Associate
M.Ed, NCC, Professional Counselor Associate
View ProfileThe Details
Group Meets: Tuesdays
Start Time: 12:00PM PST
Group Size: currently 6
Cost: $25 PP; $55 Insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCircle of Security Parenting (Virtual)
Child or Adolescent Issues, Family Caregiving, Parenting
I offer the Circle of Security Parenting™ (COS) skills class both one-on-one and in group settings. This class supports parents of young children, birth to six, in understanding and responding to their children’s emotional needs. We focus on attachment and emotional security as a means of nurturing happy, confident, and resilient kids.
Group Facilitator
Dr. Katie Statman-Weil she/her
Licensed Clinical Social Worker
EdD, LCSW
View ProfileThe Details
Group Meets:
Start Time:
Group Size: 8-12
Cost:
Session Length: minutes
Meeting Type: Virtual
Join The Group9-week OCD skills group
OCD
Birchwood Counseling will be offering a 9-week OCD skills group this Fall. WHO: people who experience obsessions and compulsions and are impacted by OCD WHEN: Wednesdays from 3-4:30pm from October 1 - November 26 WHERE: This is a VIRTUAL group (via GoogleMeet) COST: Sessions covered by OHP. Trillium, CareOregon/Health Share $81 per session for Out of Network with some sliding scale spots available. Interested client's can reach out via phone or email: [email protected] (503)-433-6016
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost: $81
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupArt Therapy Group for Tweens
Anxiety, Child or Adolescent Issues, Divorce
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).
The Details
Group Meets: Fridays
Start Time: 4:30-6:00pm
Group Size: 6-8
Cost: OHP Trillium or Open Card, or OOP $70 (sliding scale available)
Session Length: 90 minutes minutes
Address: 1785 NE Sandy Blvd, Suite 270, Portland, Oregon, 97232
Join The GroupReligious Trauma Support Group (Begins September 2025)
Loss or Grief, Spirituality
This (virtual) support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction. This group will integrate tools like writing, small breakout groups, and group discussion to support your process of unpacking the impact of religious trauma and to move toward more connection to yourself and others. Learn more at kindredholistictherapy.com/groups.
The Details
Group Meets: Wednesdays
Start Time: 6:30 PM
Group Size: 6-8
Cost: $30-60
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupThe Unfolding Woman - Women's Process Group
Personal Growth, Relational-Cultural, Women's Issues
8 weekly sessions: From September 21st through November 9th This is a space for what is not yet clear, but asking to be known. The Unfolding is a therapist-led process group for women moving through transitions, grief, identity shifts, or a quiet inner call toward something more. We will explore the terrain of becoming—through weekly sessions integrating: :cyclone: Cognitive insight :herb: Somatic awareness :palette: Creative arts processes For inquiries/ registration email: [email protected]
Group Facilitator
Tressa Yellig she/her
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Sundays
Start Time: 4pm
Group Size: 10
Cost: $40
Session Length: 90 minutes
Meeting Type: Virtual
Join The Group9-week OCD skills group
OCD
Birchwood Counseling will be offering a 9-week OCD skills group this Fall. WHO: people who experience obsessions and compulsions and are impacted by OCD WHEN: Wednesdays from 3-4:30pm from October 1 - November 26 WHERE: This is a VIRTUAL group (via GoogleMeet) COST: Sessions covered by OHP. Trillium, CareOregon/Health Share $81 per session for Out of Network with some sliding scale spots available. Interested client's can reach out via phone or email: [email protected] (503)-433-6016
The Details
Group Meets: Wednesdays
Start Time: 3:00 PM
Group Size:
Cost: $81
Session Length: 90 minutes
Meeting Type: Virtual
Join The Groupinclusive ADHD Support Group
ADHD, Self-Esteem
This is a support and processing group for any adults who struggle with executive functioning issues. You don't need the diagnosis, just the struggle with task completion, time management, self direction, and focus. We will work together to accept ourselves, disarm stigma and self-judgment, and replace maladaptive coping skills with identified commitments and intentional strategies. The group will be weekly and it begins March 25th 2025.
The Details
Group Meets: Tuesdays
Start Time: noon PST
Group Size: 6-10
Cost: $30, no insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSomatic Process Group - Radical Aliveness
Cultural and Systemic Oppression, Personal Growth, Relational-Cultural
Groups give you real life interactions to deepen your capacity for truth in the face of conflict. An opportunity to practice healthy risks in connection and learn lessons that will support you to stay connected to yourself through challenges. - Find out what sparks your aliveness - Develop capacity to navigate sticky interactions with more ease - Embrace your true purpose - Engage your relationships, communities and the world from truth & power
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner, Family Constellations Facilitator & LMT
View ProfileThe Details
Group Meets: Mondays
Start Time: 6:45pm
Group Size: 9
Cost: 45-82
Session Length: 2 hours minutes
Address: 2127 N Albina ave, Portland, Oregon, 97217
Join The GroupAutistic Joy
Anxiety, Autism, Personal Growth
During this 8 week group, we will explore ourselves, our needs, our challenges, and our resources to find joy in our interests and each other! Lack of accommodations, unmet support needs, ableism, and late stage capitalism, etc. all stop us from experiencing our strengths as autistic people. In this group, we celebrate and try to uncover autistic joy. We discuss the barriers without sugar coating it, but we also share what brings you joy! Reach out to learn more!
The Details
Group Meets: Mondays
Start Time: 5:30 PM
Group Size: 10-12
Cost: $45 Per Session (Sliding Scale Available)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Depression, PTSD
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Wednesdays, Thursdays
Start Time:
Group Size: 5-10
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupArt Therapy for Grief
Loss or Grief
We are meant to process our grief in community! The Art Therapy for Grief group begins on Monday, April 28th and ends of June 9th (skipping Memorial Day.) It is an in-person 6 week group for adults (18+) who have experienced the death of a significant person and would like to process their grief in a supportive and creative space. No art experience is necessary to benefit.
The Details
Group Meets: Mondays
Start Time: 5:00 pm
Group Size: 3-6 participants
Cost: $270 for 6 weeks
Session Length: 90 minutes
Address: 835 SE Stephens Street, Portland, Oregon
Join The GroupCircle of Security Parenting
Child or Adolescent Issues, Family Caregiving, Parenting
I offer the Circle of Security Parenting™ (COS) skills class both one-on-one, in group settings, and through schools. This class supports parents of young children, birth to six, in understanding and responding to their children’s emotional needs. We focus on attachment and emotional security as a means of nurturing happy, confident, and resilient kids.
Group Facilitator
Dr. Katie Statman-Weil she/her
Licensed Clinical Social Worker
EdD, LCSW
View ProfileThe Details
Group Meets:
Start Time:
Group Size: 8-12
Cost:
Session Length: minutes
Address: 2154 NE Broadway, Suite 110, Portland, Oregon, 97232
Join The GroupMindfulness Skills Training Group
Anxiety, Codependency, Depression
Curious about mindfulness but not sure how to start? This 8-week group offers simple, practical tools to calm your body, stay present, and meet emotions with more ease. Build resilience, clarity, and self-compassion—one moment at a time.
The Details
Group Meets:
Start Time: TBD
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes
Address: 5200 S Macadam Ave, Portland, Oregon, 97239
Join The GroupFree from Alcohol
Alcohol Abuse and Alcohol Dependence
Free from Alcohol is a focused, short-term counseling track designed to help you strengthen your life without alcohol. Using Solution-Focused Brief Therapy, we’ll identify what’s already working, build on your successes, and create a future where alcohol no longer holds power over you — all in a timeframe that keeps you moving forward.
The Details
Group Meets: Fridays
Start Time: 1:30 PM
Group Size: 3
Cost: $50
Session Length: 60 minutes
Address: 1500 NE Irving Street, Suite 210, Portland, Oregon, 97232
Join The GroupTrauma Recovery Groups
Historical Trauma, PTSD, Sexual Abuse
Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships These women-only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Groups appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification.
The Details
Group Meets: Mondays, Tuesdays, Wednesdays
Start Time: 6:00/6:30pm
Group Size: 8-12 remote
Cost: $35 per Session/ Private Pay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupExecutive Function/ ADHD Skills Training Group
ADHD, Autism, Personal Growth
Feeling overwhelmed or stuck? This 8-week group will help you build focus, motivation, and follow-through with real-life tools for managing time, tasks, and emotions. Learn to create routines that stick and systems that support your success.
The Details
Group Meets: Mondays
Start Time: 4pm
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes minutes
Address: 5200 S Macadam Ave, Portland, Oregon, 97239
Join The GroupGrief Support for Therapists
Loss or Grief, PTSD
Enduring personal loss while working as a mental health provider can feel impossible. Skills we rely on—compartmentalization, metacognition, managing countertransference—can be especially challenging in the midst of grief. We are meant to grieve in community; finding that space as a clinician can be difficult. This group is for loss of anyone significant to you. It will be a place to grieve openly, process your loss, and connect with others who understand the unique emotional toll of our work.
The Details
Group Meets: Mondays
Start Time: 5pm
Group Size: 5-9
Cost: 70
Session Length: 90 minutes
Address: 19 SW Gibbs St., Portland, Oregon, 97239
Join The GroupMidlife Chrysalis: A Sacred Shift for the Wise + Wild Woman™ - Starting September 15th, 2025!
Aging Concerns, Personal Growth, Women's Issues
Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman™ is an 8-week, trauma-informed group experience for women in midlife ready to reclaim their voice, power, & purpose. Blending breathwork, somatic healing, & inner child work, this transformational journey supports you in releasing old patterns, reconnecting with your truth, & stepping into your next chapter rooted, empowered, and fully yourself. Includes a 4-day immersive retreat on the Oregon Coast to embody growth—mind, body, & soul.
Group Facilitator
Caroline McGrath LPC, NCC she/her
Licensed Professional Counselor
Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner
View ProfileThe Details
Group Meets: Mondays
Start Time: 12:00 PM
Group Size: 6-8
Cost:
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupDepression and Anxiety Support
Anxiety, Depression
Weekly online/telehealth support group for the community. You do not have to be formally diagnosed with depression or anxiety as self-diagnosis is ok. Email or call me for more information. Health insurance may be applicable.
Group Facilitator
Alli Santa she/her/hers
Licensed Professional Counselor
M.A, LPC, LMHP, NCC
View ProfileThe Details
Group Meets: Fridays
Start Time: 4:00pm
Group Size: 8
Cost: $40/insurance may apply
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupDepression and Anxiety Support
Anxiety, Depression
I offer a weekly virtual group session every Friday for those who experience depression and anxiety. You do not have to be formally diagnosed. This group is designed to help educated and support those who struggle with various types of depression and anxiety. Please email me for more information or to sign up. Some insurance is accepted.
Group Facilitator
Alli Santa she/her/hers
Licensed Professional Counselor
M.A, LPC, LMHP, NCC
View ProfileThe Details
Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 8
Cost: $40/insurance may apply
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Depression, PTSD
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches four different sets of skills. We offer the Dialectical Behavior group in three, 9-week modules. Each 9-week module will focus on one of the core DBT skills (Distress Tolerance, Emotional Regulation, or Interpersonal Effectiveness). The Mindfulness skill, the fourth core DBT skill, will be addressed in every module. These modules can be taken individually in any order and/or independently from each other.
The Details
Group Meets: Wednesdays, Thursdays
Start Time:
Group Size: 5-10
Cost:
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupMicro Group: Social Confidence
Anxiety, Self-Esteem, Social Phobia
Social Confidence is a focused, short-term counseling track designed to help you feel more at ease and authentic in social situations. Using Solution-Focused Brief Therapy, we’ll build on moments when confidence already shows up, expand what works, and create a future where connecting with others feels natural and energizing.
The Details
Group Meets: Saturdays
Start Time: 1:30 PM
Group Size: 3
Cost: $50 per session
Session Length: 55 minutes
Address: 1500 NE Irving Street, Suite 210, Portland, Oregon, 97232
Join The GroupIdentity in Motherhood
Parenting, Postpartum, Women's Issues
Motherhood brings many changes, including shifts in who we are/how we see ourselves. This online 8-week therapy group (starting Sept. 29th) is for expectant mothers, new mothers, and mothers of young children. Whether you are an expectant mother who is worried about losing herself in parenthood, a mother who wants to feel more grounded in your identity, or a mother who is questioning “Who am I?”, this group is for you. For more information, don't hesitate to reach out! [email protected]
Group Facilitator
Danielle Render Turmaud, PhD she/her/hers
Professional Counselor Associate
PhD
View ProfileThe Details
Group Meets: Mondays
Start Time: 5:00 p.m.
Group Size: 8-10
Cost: $45 (Sliding Scale available if needed)
Session Length: 90 minutes minutes
Meeting Type: Virtual
Join The Group8 Week Grad Student Support Group for Therapists in Training (Begins September 2025)
Anxiety, Personal Growth, Political Climate
Graduate school is both a profound yet challenging experience—emotionally, energetically, and physically—and sometimes it can be difficult to manage all of it and be a human. This group container is intended to be resource as you navigate school, consider how you want to show up in your clinical work, who you are outside of your work—as a human!—and gain support for managing imposter syndrome, cultivating intentional self-care practices, and so much more. Start date pending.
The Details
Group Meets: Thursdays
Start Time: 12pm
Group Size: 6-10
Cost: $25, private pay
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupThe Integrative Path : SSP & Somatics
Anxiety, Depression, Self-Esteem
The Integrative Path Group Therapy program offers a transformative journey rooted in somatic practices and the Safe and Sound Protocol (SSP). This 12-week program is designed to help you regulate your nervous system, release stored emotional pain, and foster resilience—all within the safety of a supportive group environment. There is one current group offering at this time for stress/anxiety.
Group Facilitator
Ashley Vande Slunt she/her
Licensed Marriage Family Therapist
LMFT, CIMHP, OBLPC & AAMFT Supervisor Candidate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 4:00pm
Group Size: 4
Cost: $65
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupFinding Balance: A series of collaborative yoga classes for children & teens
ADHD, Anxiety, Child or Adolescent Issues
Learning how to manage stress, stay healthy, and find a balance in life can be an empowering thing for children and teenagers to experience. Kristin’s classes will focus on co-creating a safe and calming place where students can be creative, be challenged, and discover what balance is all about. These classes incorporate a variety of yoga and mindfulness techniques including movement, breath work, grounding exercises and guided meditation techniques.
Group Facilitator
MindTree Holistic Counseling & Wellness Center
Licensed Marriage Family Therapist
LMFT
View ProfileThe Details
Group Meets:
Start Time:
Group Size: 1-2
Cost: $300 for 5 or $60 for 1
Session Length: minutes
Address: 5440 Southwest Westgate Drive, Suite 210, Portland, Oregon, 97221
Join The GroupHealing Heroes: Therapeutic Group
ADHD, Autism, Social Phobia
Welcome adventurers! Your first quest is to fill out the inquiry form at https://forms.gle/m35szw4rgQYAWytx5 I have completed training to become a Certified Therapeutic Game Master and am excited to offer this services to folks! Players build social confidence, communication, collaborative skills, emotional regulation, frustration tolerance, and care for others in a low-stakes, dice rolling setting. Accepting Aetna insurance and out-of-pocket (more information in the Inquiry Form!)
The Details
Group Meets:
Start Time:
Group Size: 4-5
Cost: $70-80; No Insurance Accepted
Session Length: minutes
Meeting Type: Virtual
Join The GroupStrongHER: Middle School Girls Group
Adjustment Disorder, Anxiety
StrongHER is a 12-week group just for middle school girls who want a space to talk, connect, and grow. A lot is changing—your body, your brain, school, friendships, even things at home. It can feel like A LOT, and you’re not alone in that. In StrongHER, you’ll get support from others who understand what you're going through. You'll build confidence, learn ways to handle tough emotions, and discover tools to help you feel stronger inside and out.
The Details
Group Meets: Mondays
Start Time: 5:30
Group Size: 6-8
Cost: $75
Session Length: 6:30 minutes
Meeting Type: Virtual
Join The GroupTeen Support Group
ADHD, Personal Growth, Self-Esteem
A place for peer connection and life skills to help manage our relationship with ourselves and others in this modern world. Clients need to be post-8th grade to summer after senior year of high school. Group-only intake is required prior to starting. Female identified and/or non-binary clients welcome.
The Details
Group Meets: Wednesdays
Start Time: 4:30
Group Size:
Cost: $65
Session Length: 90 minutes
Address: 1220 SW Morrison St., Portland, Oregon, 97205
Join The GroupWomen's Art Therapy Group
Historical Trauma, Loss or Grief, Personal Growth
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This group has a few openings right now, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person.
The Details
Group Meets: Wednesdays
Start Time: 1:15PM
Group Size: 6-7
Cost: $70 OOP, insurance accepted
Session Length: 90 minutes minutes
Address: 1785 NE Sandy Blvd, Suite 270, Portland, Oregon, 97232
Join The GroupBe You: With Others ~ Interpersonal Process Group
ADHD, Anxiety, Depression
Join peers for real time relational learning. Discover your truest self. Fumble towards more effective living and choosing, the kind that supports your mental health. Clients report they are learning to clarify boundaries, to ask for and receive what they need to feel well as well as discovering the goodness already available to them in their lives right now. These are scary times. Skills to build connections & community you can count on are more essential than ever. Relationships are medicine!
The Details
Group Meets: Wednesdays
Start Time: 4pm
Group Size: 6-10
Cost: $280 per month
Session Length: 90 minutes
Address: , Oregon
Join The GroupSuicide Loss Support Group
Loss or Grief
This support group is facilitated by a licensed therapist and is for people who have experienced the death of someone they love by suicide. Our group is a blend of teaching, facilitated discussion, and personal story shares. Group members enroll and members are consistent through the season. We will have every-other-week, 90 minute group sessions on Wednesdays from 6:00 - 7:30pm, here are our meeting dates: June 25, July 9, July 23, August 6, August 20, September 3, September 17
The Details
Group Meets: Wednesdays
Start Time: 6:00pm
Group Size: 6-8
Cost: $45, sliding scale offered, CareOregon accepted
Session Length: 90 minutes
Address: 1111 E Burnside St, Suite 100, Suite 100, Portland, Oregon, 97214
Join The GroupMen's Interpersonal Process Group
Anxiety, Men's Issues, Social Phobia
Small group opportunity to work on Men's Issues. This is an interpersonal process group which will involve building skills (e.g. building disclosure skills, giving/receiving feedback, addressing conflicts if they occur, identify and expressing emotions) and building relationships. All identities welcome so openness to diversity and commitment to be affirming is required. See website for more info. Www.crpsychservices.com/services
The Details
Group Meets: Thursdays
Start Time: 5:30pm
Group Size: 6-7
Cost: 80
Session Length: 90 minutes
Address: 1110 SE Alder St, Portland, Oregon, 97214
Join The GroupMen's Group Therapy
Men's Issues
Since 2022 I have offered ongoing weekly Men's Groups designed for men to embrace and explore our struggles with anger, shame, fear, grief, loneliness and sense of personal power -- in service of a life with passion, meaning and connection. By supporting each other's experience we explore deeply our own unique expression of masculinity, learning how to feel increased aliveness while holding our own struggles with compassion, skill, and heart.
The Details
Group Meets: Mondays, Wednesdays
Start Time: 5 pm
Group Size: 7
Cost: $60-$75
Session Length: 90 minutes minutes
Address: 833 SW 11th Ave, Suite 710, Portland, Oregon, 97205
Join The GroupBe You: With Others ~ Queer, Trans, Neurodivergent Folx and Friends
Bipolar, Depression, Relational-Cultural
Our culture teaches us disconnectedness. This interpersonal process group is designed to support you in an experiential, safe-enough, exploratory setting to build a deeper more trusting connection to yourself. To hold onto what's important to you in your relationships you must know yourself! Bust through all you project on others. Your projections keep you disconnected. Learn to be nourished by your life as it is, while clarifying essentials to guide you towards all you envision for your life.
The Details
Group Meets: Tuesdays
Start Time: 5:45pm
Group Size: 6-10
Cost: $280 per month
Session Length: 90 minutes
Address: Inner SE, Oregon
Join The GroupCollage Your Cosmos
Personal Growth, Self-Esteem, Spirituality
Collage Your Cosmos is an intuitive, hands-on workshop where participants explore their Sun, Moon, and Rising signs through the creative process of SoulCollage®. By crafting unique collage cards to represent each astrological aspect, attendees will deepen self-awareness, strengthen intuition, and develop new creative skills. No astrology or art experience is needed—just a willingness to explore! This supportive group experience offers a space for personal insight and cosmic connection!
The Details
Group Meets: Fridays
Start Time: 6:00
Group Size: 3-12
Cost: 45
Session Length: 1 minutes
Address: 3942 SE Hawthorne Blvd, Portland, Oregon, 97214
Join The GroupUnraveling the Narrative of Purity Culture: a 6-Week Support Group (Begins September 9th)
Body Image Issues, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion and impact of purity culture and reconsider how you relate to your sexuality, pleasure, and more. Through writing, breakout groups, and supportive group discussion, we’ll explore how these narratives shaped our sense of self, identity, body, relationships, and worth. This is a space to be curious, honest, and gentle with yourself while connecting with others with similar lived experiences.
The Details
Group Meets: Tuesdays
Start Time: 6:30 PM
Group Size: 6-10
Cost: $30-$60
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupNavigating Disenfranchised Grief: A 6-Week Support Group (Begins September 2025)
Loss or Grief
This group is for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to a friend break-up, the death of a pet, a significant life transition, loss of a job, and more. Using writing, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process.
The Details
Group Meets: Wednesdays
Start Time: 6:30pm
Group Size: 6-8
Cost: 30-60
Session Length: 8pm minutes
Meeting Type: Virtual
Join The GroupSudden Loss
Loss or Grief, PTSD, Suicidal Ideation
Death without forewarning can devastate your world, disturb your sense of safety, and intensify the normal grief process. This weekly virtual group will facilitate connection, healing and support for those who have recently experienced a sudden or unexpected death. This includes a loss of anyone significant or close to you (spouse/partner, sibling, friend, adult child) due to accident, suicide, homicide, sudden medical event, or overdose that occurred within the last 18 months.
The Details
Group Meets: Thursdays
Start Time: 5pm
Group Size: 5-10
Cost: 70
Session Length: 90 minutes
Address: 19 SW Gibbs St., Portland, Oregon, 97239
Join The GroupMythopoetic Men's Group
Men's Issues, Personal Growth
This 8-week men's group provides a safe and supportive space for men to explore and discuss issues related to modern masculinity. We will delve into the myths and archetypes that shape our understanding of what it means to be a man and examine how these beliefs impact our lives and relationships. Through group discussions, journaling, and experiential exercises, we will explore our own personal experiences with masculinity and develop a deeper understanding of ourselves and each other as men.
Group Facilitator
Alex Harrison He/Him
Professional Counselor Associate
Professional Counselor Associate
View ProfileThe Details
Group Meets: Wednesdays
Start Time: 6:30 pm
Group Size: 6-8
Cost: $275 (Total for 8 week group)
Session Length: 90 minutes
Address: 5441 SE Belmont St, Portland, Oregon, 97215
Join The GroupThe Tortured Perfectionists Dept
Anxiety, Personal Growth, Self-Esteem
This is a group focused on helping perfectionists harness their gifts without operating from a place of shame. This may be for you if you: value creating the ideal, struggle with all or nothing thinking, are motivated by shame, follow rigid rules for yourself. We'll be reading The Perfectionists Guide to Losing Control by Katherine Schafler week to week and discussing.
Group Facilitator
Nic Sutherland she/they
Marriage and Family Therapist Associate
LMFT Associate
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Group Meets: Tuesdays
Start Time: 3pm
Group Size: 6-8
Cost: $45-$75
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
Anxiety, Personal Growth, Relationship / Marriage Issues
The group follows a set curriculum covering the four core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants actively engage in exercises, and discussions to practice applying the skills learned. -Flexible, begin and end as needed. -Focus on skills, not personal sharing. -Structured curriculum. -Active participation. -Weekly workbook assignments. -For adults 18 and older. OOP: $90 intake session required
Group Facilitator
MindTree Holistic Counseling & Wellness Center
Licensed Marriage Family Therapist
LMFT
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Group Meets: Thursdays
Start Time: 11:30 am
Group Size: 12
Cost: $75 or insurance
Session Length: 12:30 pm minutes
Meeting Type: Virtual
Join The GroupWhy Am I Still Fucking Single
Relationship / Marriage Issues, Social Phobia
There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Licensed Marriage Family Therapist
MA in Couple and Family Therapy
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Group Meets: Tuesdays, Thursdays
Start Time: 6pm
Group Size: 4-8
Cost: $55-$85 sliding scale
Session Length: 90 minutes
Address: 2926 NE Flanders Street, Office 3C, Portland, Oregon, 97232
Join The GroupModern Emotional Support Group
Anxiety, Depression, Historical Trauma
Are you hard on yourself? Struggling with relationships? Modern Groups provide emotional support in a forum that cannot be matched. Members report: I don’t feel as alone anymore. I am opening up to other group members and feeling good about what I contribute. I am getting more help with my depression and anxiety, as well as my goals in our oppressive and frightening political climate. Group is Online with quarterly in person meetings. There is a hybrid option if you can't make it to the office.
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
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Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-8
Cost: $75 per session/insurance may apply
Session Length: 75-90 mins minutes
Meeting Type: Virtual
Join The GroupGetting Oout of "Stuck" - Women's Educational Skills
Anxiety, Personal Growth, Self-Esteem
Let's organize your emotion and become more grounded & confident. This is a 6 week class where you will learn how to ask yourself the hard questions and use science to initiate change. It will be a kind, warm, educational class that will make you think deeply. Humor, coffee, sweats and pets are very welcome. This class is taught in the Pacific Standard time zone. **This is not considered therapy - but an educational class** Class is $400 for 6 weeks - Starting September 7th - October 19th, 202
The Details
Group Meets: Sundays
Start Time: 10:00am
Group Size: 5-8
Cost: $50
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupSurvivor Therapy Group
Domestic Abuse, PTSD, Sexual Abuse
This is a therapy group for survivors of domestic/interpersonal violence, utilizing therapeutic support, peer engagement, and cognitive behavioral therapy interventions to support you while you navigate through the process of recovering from domestic, interpersonal, and sexual violence.
Group Facilitator
Sarah Kimes She/Her
Professional Counselor Associate
Licensed Professional Counselor Associate, Qualified Mental Health Professional registrant
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Group Meets: Fridays
Start Time: 10AM
Group Size:
Cost: $40.00
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupGrow, Explore, Connect: Experiential Skills Training for ages 10-13
ADHD, Anxiety, Child or Adolescent Issues
Through a variety of experiential activities that take place on a 60 acre farm, this skills training group will allow kids on opportunity to gain and and practice social and emotional skills that they are regularly working on in therapy. These skills include but are not limited to: emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, communication, collaboration, patience, problem solving, self-care and asking for help. www.thecenteratheronhill.com
The Details
Group Meets: Thursdays
Start Time: 4:00 PM
Group Size: 10 max
Cost: $60 per group or covered by OHP
Session Length: 5:30 PM minutes
Address: 22018 S. Central Point Rd, Canby , Oregon, 97013
Join The GroupRegulating Emotions in Uncertain Times
Anxiety, Depression, Political Climate
Feeling overwhelmed by uncertainty? You're not alone. Join our 9 week therapeutic skills group to learn practical tools for managing stress, regulating emotions, and building resilience. Through guided discussions, mindfulness techniques, and evidence-based coping strategies, you'll gain the confidence to navigate today's ups and downs with greater ease. Group begins 3/31/25. Connect, reflect, and grow with us. For information or to join the group, email [email protected]
The Details
Group Meets: Mondays
Start Time: 1:00 pm
Group Size: 6
Cost: Many insurances accepted, $0-$20 out of pocket
Session Length: 90 minutes
Address: 3735 SE Clay St., Suite 202, Portland, Oregon, 97214
Join The GroupOnline Art Therapy Group
Anxiety, Depression, Self-Esteem
Creative expression allows us to go to spaces words alone cannot reach. Join a trained Art Therapist and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This is a closed group. No art experience required, and art materials available upon request. Beginning date 6/3/25.
The Details
Group Meets: Tuesdays
Start Time: 5:30-7 pm
Group Size: 6-8
Cost: OHP Trillium/OpenCard, MODA, or OOP $70 (sliding scale available)
Session Length: 90 minutes
Meeting Type: Virtual
Join The Groupinclusive ADHD Support Group
ADHD, Self-Esteem
This is a support and processing group for any adults who struggle with executive functioning issues. You don't need the diagnosis, just the struggle with task completion, time management, self direction, and focus. We will work together to accept ourselves, disarm stigma and self-judgment, and replace maladaptive coping skills with identified commitments and intentional strategies. The group will be weekly and it begins March 25th 2025.
The Details
Group Meets: Tuesdays
Start Time: noon PST
Group Size: 6-10
Cost: $30, no insurance
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupPet Loss Grief Support Group
Loss or Grief
In this group, led by Kathy Link, LCSW, participants will find help with: -Normalizing all grief – and pet loss grief in particular -Distinguishing between grief and trauma -Coping tips and skills -Expressing your emotions -The tool of rituals -Exploring creativity in your grief -Potential pathways forward that work for you Group meets every third Saturday of the month. Register here: https://www.eventbrite.com/e/pet-loss-grief-support-group-tickets-74462731935
Group Facilitator
MindTree Holistic Counseling & Wellness Center
Licensed Marriage Family Therapist
LMFT
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Group Meets: Mondays, Saturdays
Start Time: 12:00 PM
Group Size:
Cost: By Donation
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSocial Skills Training Group
Personal Growth, Relationship / Marriage Issues, Social Phobia
An 8-week group to grow confidence, deepen connection, and build authentic relationships. We’ll practice vulnerability, conflict repair, embodied empathy, and staying grounded in social settings. Perfect for anyone ready to connect more fully and try out new ways of being in relationship.
The Details
Group Meets:
Start Time: TBD
Group Size: 6-8
Cost: $50-$75 sliding scale
Session Length: 60 minutes minutes
Address: 5200 S Macadam Ave, Suite 580, Portland, Oregon, 97239
Join The GroupSupport Group for Associate Therapists (Virtual)
Anxiety, Political Climate
As an associate therapist, you’re navigating the realities of clinical work, supervision, and the emotional toll of holding space for others while also navigating the current political moment, the strain of capitalism, climate crisis, and more. This group is designed as a supportive container for pre-licensed clinicians to process the challenges of early-career clinical work, explore who you are inside and outside the therapy room, and connect with others who get it.
The Details
Group Meets: Thursdays
Start Time: 12pm
Group Size: 6-10
Cost: $35
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupCHILDFREE BY CHOICE
LGBTQ Issues, Relational-Cultural, Women's Issues
STARTING SEPTEMBER 9TH: Connect with other childfree people to discuss themes including cultural expectations, child-free traditions, reproductive justice, and "legacy." This will be a 10 week, semi-structured therapy group for child-free by choice women, femmes, and gender expansive folks. To sign up, you can reach out directly or go to BRIGHTOMENTHERAPY.COM/GROUPS to fill out an interest form. Lead by Gabriella Losada, a child-free Professional Counselor Associate.
The Details
Group Meets: Tuesdays
Start Time: 5:30 PM
Group Size: 6-10
Cost: $65, some sliding scale spots available
Session Length: 90 minutes
Address: 1940 NE Broadway, Portland, Oregon, 97232
Join The GroupBIPOC Femmes, Women & Gender-Expansive Individuals
Cultural and Systemic Oppression, Racial Identity, Relational-Cultural
Join this 8-week group to connect to other BIPOC femmes, women & gender-expansive folks living in Oregon. This group provides a space to vent, laugh, and build community. Together, we will share our experiences of living within oppressive systems and build upon our already-existing coping strategies. Group therapy is a special opportunity to grieve together and heal in community.
Group Facilitator
Natascha Yogachandra she/her
Professional Counselor Associate
MS, NCC, Certified Body Trust® Provider
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Group Meets: Mondays
Start Time: 6:00 pm
Group Size: 6-8
Cost: $30 - $60 per session, sliding scale
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupCentering to Heal: a somatic art therapy group for caregivers, healers and helping professionals
Compassion Fatigue, Loss or Grief
This is a 6 session group that meets bi-monthly to those who tend. We will explore ways to create a greater network of support through mindfulness practices, art therapy, connecting to ourselves somatically, and nature-based practices to reconnect, reset and restore. The group begins August 16!
Group Facilitator
Shannon Garcia she/her
Art Therapist
MA, ATR-P, Professional Counseling Associate
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Group Meets: Saturdays
Start Time: 9:30 am
Group Size: 6
Cost: $65/ session, Providence, Regence, AETNA and PacificSource accepted
Session Length: 90 minutes
Address: 239 NE Lincoln St, Hillsboro, Oregon, 97203
Join The GroupA South Asian Fertility Journey
Infertility, Pregnancy (Prenatal Mental Health), Relational-Cultural
The fertility treatment journey is full of ups and downs. Navigating it can be hard on mental health, relationships, and on families. South Asian couples or individuals may also be dealing with cultural beliefs, family issues, and other complexities specific to Desis. The session will be facilitated by reproductive psychiatrist Dr. Arundhati Headrick and Kalpana Krishnamurthy, a therapist in private practice. Please note: This workshop is not a medical workshop on fertility.
Group Facilitator
Kalpana Krishnamurthy she/her
Professional Counselor Associate
Professional Counselor Associate
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Group Meets: Sundays
Start Time: 1:00 PM
Group Size: 16
Cost: Free
Session Length: 120 minutes minutes
Address: 600 SW 116th Avenue, Portland, Oregon, 97225
Join The GroupQueer Community Healing Space: Surviving & Thriving Through the Holidays
Family Conflict, LGBTQ Issues, Political Climate
Together we will navigate holidays and seasonal PNW grey. Because the season can be complicated — and you don’t have to do it alone. A therapeutic support group for queer folks who often find the holidays and fall/winter challenging. Whether it’s family of origin dynamics, seasonal depression, or complications of being queer in 2025, this group is here for you. This group will be weekly for 11 weeks. The same set group of people each week to support deeper trust and connection.
Group Facilitator
Liz Denny She/They
Licensed Marriage Family Therapist
Licensed Marriage Family Therapy #T3101
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Group Meets: Tuesdays, Wednesdays, Thursdays
Start Time:
Group Size: 8-12
Cost: $25-75 per session
Session Length: minutes
Meeting Type: Virtual
Join The GroupDepression and Anxiety Support
Anxiety, Depression
I offer a weekly virtual group session every Friday for those who experience depression and anxiety. You do not have to be formally diagnosed. This group is designed to help educated and support those who struggle with various types of depression and anxiety. Please email me for more information or to sign up. Some insurance is accepted.
Group Facilitator
Alli Santa she/her/hers
Licensed Professional Counselor
M.A, LPC, LMHP, NCC
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Group Meets: Fridays
Start Time: 12:00 PM
Group Size: 8
Cost: $40/insurance may apply
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupHealing from purity culture
Body Image Issues, PTSD, Sexual Problems
This group is for adult women who deal with shame/anger/guilt as a result of the religious message that a women's sexuality does not belong to her. This group will aim to identify and work through issues related to sexuality and the purity culture message and help women take ownership of their sexual identity
The Details
Group Meets:
Start Time:
Group Size: 5-7
Cost: $50
Session Length: minutes
Address: 9620 Northeast Tanasbourne Dr , Suite 300, .Hillsboro, Oregon, 97124
Join The GroupRoots & Wings: Eco-Therapy Group for Middle Schoolers
Child or Adolescent Issues, Family Conflict, Parenting
WHO? This group is for Rising 6th-8th graders, ages 11-13. This will be a small, closed group for kids who have felt “different” or struggled with belonging. Neurodiverse, LGBTQIA+, or any youth exploring their identities are welcome. PURPOSE: 1.) Growing Deep Roots: developing self-awareness, self-acceptance, & confidence 2.) Spread Your Wings: practicing social skills & forming meaningful connections 3.Connecting with Nature: finding peace, strength, and belonging with the natural world.
Group Facilitator
Family Ties Counseling Center
Licensed Marriage Family Therapist
also LCSW, PsyD, LPC, Associate, and Intern clinicians
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Group Meets: Thursdays
Start Time: 5:30pm
Group Size: 6
Cost: 360
Session Length: 60 minutes
Address: 333 S Flower St, Portland, Oregon, 97239
Join The GroupThe Postpartum Connection - A Group For New Moms
Anxiety, Parenting, Postpartum
This group is designed especially for new mothers aged 20-40 who find themselves battling overwhelming anxiety, coping with limited support, and navigating the challenging transition of identity after childbirth. If late-night worries, self-doubt, or the question, “Who even am I, now?” sounds familiar, we’ve got your back. Our sessions are confidential, empathetic, and guided by therapists who deeply understand maternal mental health. This is your safe space to breathe, share, and connect.
The Details
Group Meets: Wednesdays
Start Time: 1:00 PM
Group Size: 6-8
Cost: $45 for entire 8 week series
Session Length: 90 minutes
Address: 9900 SW Greenburg Rd., Ste. 200, Tigard, Oregon, 97221
Join The GroupWinter Mood Boost
Anxiety, Depression
Doing mostly okay but worried about getting off track in the winter? You're not alone! Join this trauma-informed 12 week therapy group for adults who experience worsening depression or anxiety symptoms in the winter months. We'll get started at the end of October 2025 and wrap up in early February (with some breaks around the winter holidays). This is a 90 minute online group that will meet in the late afternoon/evening on Mondays. Contact me to learn more.
Group Facilitator
Allison Browne she/her
Licensed Professional Counselor
LPC, LMHC, NCC
View ProfileThe Details
Group Meets: Mondays
Start Time:
Group Size: 6-8
Cost: $30-$60
Session Length: minutes
Meeting Type: Virtual
Join The Group