Group Therapy

Group therapy is a type of therapy that involves one or more therapists treating a small group of clients at the same time. Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.

Are you a qualified mental health professional who runs a Portland-area support group? List it for free on Portland Therapy Center.

Active Therapy Groups in Portland

Women’s Therapy Group

Women’s Issues, Relationship / Marriage Issues

In the 21st century, women's roles are complex, dynamic and fluid.  The goal of this group is to help women effectively deal with:

  • Relationships
  • Transitions
  • Grief and Loss
  • Stress in the work place or personal life
  • Codependency issues
  • Achieving a work life balance
  • Compassion toward self and others

The group meets weekly and has a maximum of 8 women.  Each participant will be asked to make a minimum commitment of 6 months.  The group is open ended with a process oriented and mindfulness approach.  Regina's and Renee's intention is to provide a safe, nurturing environment in which to build trust, and to facilitate women at different ages and stages of development to support, encourage and challenge each other in achieving continued growth, self awareness, confidence, and compassion


Group Facilitator:

Renee Mahin

Licensed Clinical Social Worker

503-351-0338

reneelcsw1@gmail.com

Renee Mahin

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
40.00 (Some insurance plans accepted)

Session Length:
90 minutes

Address:
1962 NW Kearney
Suite 204
Portland, OR 97209

Bringing Baby Home

Parenting, Relationship / Marriage Issues

Designed for expectant or new parents, this workshop will give you tools to maintain friendship, help conflict resolution and adjust to being new parents. While most parenting groups address the birth of the child, this workshop gives tools to use after baby is born.  Even the strongest couples face obstacles with lack of sleep, stress from family and new roles of becoming a parent.


Group Facilitator:

Miranda Clark MA, NCC, LPC

Licensed Professional Counselor

503.395.7592

miranda.livinggroove@gmail.com

Miranda Clark MA, NCC, LPC

Group Meets:

  • Monday

Start Time:
6:00pm

Group Size:
2-5

Cost:
$250 for 12 hour workshop

Session Length:
3 hours

Address:
3939 NE Hancock St.
Portland, OR 97202

Parenting Pre-School Children

Child or Adolescent Issues, Parenting

This five week group will focus on child development and parenting issues through discussion, education, and role-plays. Parents will learn creative ways to work with their child and learn to play with their child in a safe and supportive environment.


Group Facilitator:

Nancy Nasser-Marsh

Licensed Clinical Social Worker

503-927-9194

nancy@healingstepstherapist.com

Nancy Nasser-Marsh

Start Time:
To be Determined

Group Size:
9-15

Cost:
$30-40 per session

Session Length:
90 minutes

Address:
NE Portland
Portland, OR 97232

Food Freedom!: Gain Control of Your Eating and Enjoy Your Body for Good

Body Image Issues, Eating Disorder

This program will help with the root problems and the issues you have with food. It will help you manage your emotions and help you stop binge eating at the same time. You have been surviving, barely, with deprivation and binging for far too long. It's time to live your life without obsessing about food and your weight.


Group Facilitator:

Anne Cuthbert, M.A.

Licensed Professional Counselor

(503) 766-3399

anne@foodisnottheenemy.com

Anne Cuthbert, M.A.

Group Meets:

  • Monday

Start Time:
5:00 PM

Cost:
$397

Session Length:
90 Minutes

Address:
This group meets online
Portland, OR 97202

Interpersonal Process and Support Group

Personal Growth, Self-Esteem

This group provides an encouraging space for you to practice new ways of relating to and connecting with others, often resulting in more authentic, meaningful interactions.  It also supports personal growth and improved communication skills. I require a free screening before joining, so please reach out for further details. The group is 90 minutes long and meets every other Friday at 4:30 pm.


Group Facilitator:

Elizabeth Cloud

Professional Counselor

(503) 622 9281

nautilustherapynw@gmail.com

Elizabeth Cloud

Group Meets:

  • Friday

Start Time:
4:30 PM

Group Size:
2-5

Cost:
30.00

Session Length:
90 minutes

Address:
650 NE Holladay Street
Suite 1600
Portland, OR 97232

Women’s Anxiety Support Group

Anxiety, Panic

This group is for adult women (18+) suffering from high anxiety. Many in the group may also experience social anxiety, panic attacks, frequent worries, and fears of being judged by others. In addition to being a place of mutual support, we also explore a variety of effective coping techniques. You are not alone with your anxiety!  We limit participation at no more than 7 clients.


Group Facilitator:

Alissa Loncar

Licensed Professional Counselor

360-952-3070

info@starmeadowcounseling.com

Alissa Loncar

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$40

Session Length:
2 hours

Address:
10000 NE 7th Ave
Suite 330
Vancouver, WA 98685

Trusting Again After A Break-up

Relationship / Marriage Issues

Building healthy connections, setting healthy boundaries, learning how to determine who is trustworthy, and what vulnerability looks like in a trusting relationship.


Group Facilitator:

Angelie Karabatsos

Professional Counselor Intern

5038412142

Angelie@pillarsofhopecounseling.com

Angelie Karabatsos

Group Meets:

  • Thursday

Start Time:
6:30 PM

Group Size:
2-5

Cost:
$20.00

Session Length:
90 minutes

Address:
6950 SW Hampton St
Tigard, OR 97223

Breaking the Cycle: Group Therapy for Sex and Relationship Addicts

Sexual Addiction, Relationship / Marriage Issues

Led by a Certified Sex Addiction Therapist, the group provides structured meetings and experiential assignments in a confidential, supportive environment to help sex and relationship addicts prevent relapse, develop healthy boundaries and communication skills, reduce shame-based behaviors, reclaim a sense of integrity, and explore  issues related to trauma and loss.


Group Facilitator:

Catherine Cooney

Licensed Professional Counselor

(503) 389-7668

cooneycatherine@yahoo.com

Catherine Cooney

Group Meets:

  • Monday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$50 per group session

Session Length:
90 minutes

Address:
1112 N.E. 21st Ave, Ste 3
Portland, OR 97232

Adult Survivors of Childhood Sexual Abuse

Sexual Abuse, PTSD

This group unites adult female survivors of childhood sexual abuse.  Our group focuses on creating a safe and supportive community, learning skills for managing anxiety, understanding the effects of sexual abuse trauma, building empowerment, and improving the health of our minds, bodies and relationships. The group includes trauma-focused cognitive behavioral therapy and art therapy.


Group Facilitator:

Molly McDavitt, ATR, LPC

Licensed Professional Counselor

503.442.9279

mollymcdavittcounseling@gmail.com

Molly McDavitt, ATR, LPC

Group Size:
2-5

Cost:
Sliding scale $35-$45

Session Length:
2 hours

Address:
2505 SE 11th Ave.
Portland, OR 97202

Art of Being You: Living True in Times of Change

Women’s Issues

A personal growth workshop where you will be supported in discovering, experiencing and expressing how it feels to be truly you, and safely explore what gets in the way. We will use group processes, expressive arts, journaling, “deep play”, and other co-created inspirations to move toward a greater sense of authenticity, spontaneity, and aliveness! 8 week sessions. Call for next start date! See www.robinfriedmantherapy.com for more information.


Group Facilitator:

Robin Friedman, LCSW

Licensed Clinical Social Worker

503-348-4085

robin@robinfriedmantherapy.com

Robin Friedman, LCSW

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$45 per group for 8 weeks. ($360)

Session Length:
2 hours

Address:
Inner SE
Portland, OR 97202

Dream Groups for therapists and individuals

Anxiety, Depression

Individuals experience the dreamwork method taught at the C.G. Jung Institute in Zurich, Switzerland. Separate groups offered for therapists doing their own  inner work.


Group Facilitator:

Martha Blake, NCPsyA, Jungian Analyst

Clinical Psychologist

503.691.6391

martha@marthablake.com

Martha Blake, NCPsyA, Jungian Analyst

Group Size:
6-8

Cost:
$250 for all eight weeks.

Session Length:
2 hours

Address:
Borland at 57th
I-5 between Hwy 217 and I-205
Tualatin, OR 97062

Co-Parenting After Separation & Divorce

Divorce, Parenting

Are you separated or divorced with children & desire more co-parenting cooperation? Are your children feeling stressed about the effects of separation or divorce? Establishing a healthy environment in all homes is important, remembering that the key is: Children come first. This teaches co-parents the effective skills for raising children cooperatively, empowering them to work together.


Group Facilitator:

Gianna Russo-Mitma Intern

Marriage Family Therapist Intern

702-706-1811

giannarm.mft@gmail.com

Gianna Russo-Mitma Intern

Group Meets:

  • Saturday

Cost:
4 week course. $300 co-parents (total) $200 individual

Session Length:
2 hours

Address:
15220 NW Laidlaw Rd. #280
Portland, OR 97229

Womens Process Group

Women’s Issues, Personal Growth

We will be establishing an ongoing group of 6-8 women (new members are welcome until we reach capacity) for facilitated and supportive group process work, doing simple Hatha yoga breath and movement practices that are appropriate for anyone, and creating a safe place to truly be yourself as you delve into your deepest need,s share joys, and get support around life's challenges.


Group Facilitator:

Sarah Gale

Licensed Marriage Family Therapist

1(503)893-5906

sarahgaletherapy@gmail.com

Sarah  Gale

Group Meets:

  • Monday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$20 per session or $65 for 4

Session Length:
1 hour

Address:
1224 SW Morrison Street
Portland, OR 97205

Food is Not the Enemy: Healing the Obsession Group

Body Image Issues, Eating Disorder

An ongoing support group for women who want to end the obsession with food and start to live life fully. Join a group that will help you end your obsession with food and start to feel happier and healthier in your body and in your life.This group is a safe, supportive environment in which you will join with others who feel as you do. The group will offer education and support to help you start feeling good about yourself, your whole self.


Group Facilitator:

Anne Cuthbert, M.A.

Licensed Professional Counselor

(503) 766-3399

anne@foodisnottheenemy.com

Anne Cuthbert, M.A.

Group Meets:

  • Monday

Start Time:
6:30pm

Cost:
$150/month

Session Length:
90 minutes

Address:
1235 SE Division St #104
Portland, OR 97202

Stepping Into Leadership: Men’s Process Group

Men’s Issues, Personal Growth

This group is for men who want to step into leadership at home and and at work.  Through dynamic & honest conversation, interpersonal processing and mindful/experiential exercises this group will explore, discover, and practice what it is to be a leader. This group begins from the following premises: each man must first define what a leader is for himself; each man must take his own understanding


Group Facilitator:

Family Ties Counseling Center

Licensed Professional Counselor

503-349-2281

info@familytiescounselingcenter.com

Family Ties Counseling Center

Group Meets:

  • Thursday

Start Time:
5:30 PM

Group Size:
6-8

Cost:
$200 per month for weekly 90 minute group

Session Length:
90 minutes

Address:
Family Ties Counseling Center
0333 SW Flower St.
Portland, OR 97239

Men’s Personal Growth

LGBTQ Issues, Men’s Issues

This is an ongoing men's personal growth group where members have an opportunity to explore personal issues of concern in a supportive and honest environment. Members identify what topics and issues they want to discuss, however, some of the most common themes concern self-empowerment, intimacy and relationships, parenting, and overcoming obstacles to personal fulfillment.


Group Facilitator:

Roberto Olivero

971-800-1340

olivero9@gmail.com

Roberto Olivero

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
amount allowed by insurance, or $35 out of pocket

Session Length:
2 hours

Address:
12 SE 14th Ave
Portland, OR 97214

Daring Way Group

Self-Esteem

Where do you want to  show up, be seen, and live brave™   in your life?
This psycho-educational, experiential workshop is based on the work of Dr Brené Brown. Experience vulnerability as courage, develop greater self-compassion,cultivate a deeper connection with yourself and others, and identify new practices toward authentic wholehearted living. Friday, 5/29: 5:30-9pm Sat/Sun 5/30-31 9am-5pm


Group Facilitator:

Kirk Shepard

Licensed Professional Counselor

5034988102

kirk@rootstockcounseling.com

Kirk Shepard

Group Meets:

  • Friday
  • Saturday
  • Sunday

Start Time:
5:00 PM

Group Size:
6-8

Cost:
300- Sliding Scale Options

Session Length:
Weekend

Address:
2100 NE Broadway St
319A
Portland, OR 97232

Parents of Children with Autism

Autism, Family Caregiving

This group focuses on parents who have children with autism.  It is both a skills training class and an opportunity to share experiences in a safe and welcoming environment.  The group is scheduled once there are enough interested parents, usually on the last Tuesday of the month.  Please contact me via E-mail if you have interest in attending.


Group Facilitator:

Brad Poser, MS, CRC

Professional Counselor Intern

(971)249-2234

bradp@headwaycounseling.com

Brad Poser, MS, CRC

Cost:
$25/session

Session Length:
90 minutes

Address:
Kept private until scheduled.
Portland, OR 97201

The Art of Grief: An Experiential Group for Those Who Have Lost Someone They Love

Loss or Grief

In this group, we use drawing, writing, collage, photo sharing, and rituals to create intentional, compassionate space for you to connect deeply with the grieving process. No art experience required. Participants have the opportunity to express on the outside what's going on on the inside, bond with others who are also grieving, and learn tools for handling overwhelming feelings.


Group Facilitator:

Jennifer Wohl, MA, LPC

Licensed Professional Counselor

(503) 964-8445

jenbwohl@gmail.com

Jennifer Wohl, MA, LPC

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$360 for 8-week session

Session Length:
90 minutes

Address:
2926 NE Flanders St.
Suite 2-A
Portland, OR 97232

Teen Mindfulness Group

Anxiety, Child or Adolescent Issues

Teen Mindfulness is a group for young people ages 13-18 who are seeking a pace to learn skills and tools to combat stress and anxiety of academic and social pressures through the use of Mindfulness Meditation. Groups can be attended on a drop in basis.


Group Facilitator:

Austin Karp-Evans, MA, MFT

Marriage Family Therapist Intern

503-595-9300

austinke@sellwoodmd.com

Austin Karp-Evans, MA, MFT

Group Meets:

  • Wednesday

Start Time:
6:00 pm

Group Size:
6-8

Cost:
Each Group is $15 per person

Session Length:
1 hour

Address:
8332 SE 13th ave
Portland, OR 97202

Mindfulness-Based Stress Reduction

Chronic Pain or Illness, Depression

Mindfulness-Based Stress Reduction is an 8-week class that has been studied for 30+ years, and shown to be of benefit for a wide variety of health and mental health related conditions.

8-week class which includes a day-long retreat (23 hours), manual, guided meditations, and weekly support.


Group Facilitator:

Laura Martin

Licensed Clinical Social Worker

5035424378

laura@riverrockmindfulness.com

Laura Martin

Group Meets:

  • Tuesday
  • Wednesday

Start Time:
6:30 PM

Group Size:
15+

Cost:
375-425 for an 8-week class

Session Length:
2 hours

Address:
1220 SW Morrison Street
Suite 932
Portland, OR 97205

GirlTalk

Child or Adolescent Issues, Self-Esteem

Psycho-educational process group for teen girls aged 13-16. Goal of the group: Participants can improve emotion management and coping skills in a supportive group environment. Cognitive-behavioral
interventions with creative expression through art will be used to develop personal skills tool-kit. Topics: Managing Emotions, Stressful Times,Negative Thinking, Growth Mindset, and Relationships.


Group Facilitator:

Kimberly Filla

Licensed Clinical Social Worker

971-570-7624

exhalecounseling@gmail.com

Kimberly Filla

Group Meets:

  • Sunday

Start Time:
1:00 pm

Group Size:
2-5

Cost:
$40 per session

Session Length:
90 minutes

Address:
1744a NE 42nd Avenue
Portland, OR 97213

Portland Men’s Group

Men’s Issues

Portland Men's Group is a committed, present-centered, process group for men looking to expand and evolve their experience of manhood in a setting of strength, honesty, and compassion. Most sessions involve a mix of contemplative practice, spontaneous exercise, feedback, and organic process. Sessions are alternating Tuesdays, minimum 8-session commitment required. Call or email for more info!


Group Facilitator:

Jesse Johnson LPC

Licensed Professional Counselor

503-504-0941

jesse@vitalcollective.com

Jesse Johnson LPC

Group Meets:

  • Tuesday

Start Time:
6:30pm

Group Size:
6-8

Cost:
$45

Session Length:
2 hours

Address:
443 NE Knott Street
Portland, OR 97212

Men’s Groups for Survivors of Emotional, Physical and Sexual Abuse & Incest

Abuse, Men’s Issues

These men only support groups are designed to provide you with a safe and confidential environment that helps you heal from the affects of your abuse. This group will allow you to build a community with other survivor's that have been through similar experiences, and who understand how challenging this healing process can be. The goal of the group is to allow each participant the opportunity to share their story and receive feedback and support only if they wish. The format of the group will use a combination of process, education and resource tools for its members in an effort to give each member the best outcomes of successful treatment. Groups meet throughout the week and require an initial commitment of six weeks. Please contact me for current group times and availability. In order to participate in this group, an initial consultation is required.


Group Facilitator:

Deborah High

Licensed Marriage Family Therapist

(503)438-8780

deborahhigh@gmail.com

Deborah High

Group Size:
6-8

Cost:
$25

Session Length:
90 minutes

Address:
3954 N. Williams Street
Portland, OR 97227

Love Outside the Box: Practicing Poly Fidelity

Relationship / Marriage Issues, Sexual Problems

Do you want help navigating the waters of poly fidelity? Do you seek to sail the waters with mutual respect and care for all? Would you like to avoid the common pitfalls of a poly lifestyle? This group is for all poly enthusiasts who continually create their sexual autonomy, from beginners to experienced. Come hone and polish the most resophisticated skills of all; human relationship skills.


Group Facilitator:

Elizabeth Price M.A. Counselor

503-866-0193

elizabethp58@gmail.com

Elizabeth Price M.A. Counselor

Group Meets:

  • Wednesday

Start Time:
1:30 pm

Group Size:
9-15

Cost:
Sliding scale: 0-200% Federal Poverty Level-$20 201-300% of FPL- $30 301-400% of FPL- $40

Session Length:
60 minutes

Address:
811 E. Burnside St.
#217
Portland, OR 97214

Groups for Partners of Survivors of Abuse

Abuse, Relationship / Marriage Issues

These support groups are designed to provide you with a safe and confidential environment to talk about the difficulties of being in relationship with a survivor of abuse. This group will explore and discuss the affects that the abuse has on them as individuals and in relationship to the survivor. It will allow each participant the opportunity to share their story and to receive feedback and support from others that are in a similar situation. The format of the group will use a combination of process, education and resource tools for its members in an effort to give each member the best outcomes of successful treatment. Groups meet through out the week and require an initial commitment of six weeks. Please contact me for current group times and availability. In order to participate in this group, an initial consultation is required.


Group Facilitator:

Deborah High

Licensed Marriage Family Therapist

(503)438-8780

deborahhigh@gmail.com

Deborah High

Group Size:
6-8

Cost:
$25

Session Length:
90 minutes

Address:
3954 N. Williams Street
Portland, OR 97227

Women’s 8-Week Daring Way Group Sunday

Self-Esteem, Women’s Issues

The Daring Way™ group is designed to help participants build resilience to shame, foster self-compassion as well as learn the key elements to living a wholehearted life. We will focus on identifying what is holding you back in your life and how to develop skills to live a courageous and connected life. The material is based on the life work of Dr. Brené Brown in the area of shame and vulnerability.


Group Facilitator:

Gina Senarighi

Marriage Family Therapist Intern

info@uncommonlovepdx.com

Gina Senarighi

Group Meets:

  • Sunday

Start Time:
6pm

Group Size:
6-8

Cost:
$450/8-Week series (payment plan available)

Session Length:
2 hours

Address:
Shaver and Williams
Portland, OR 97227

Yoga for Beginners

Anxiety, Depression

Are you interested in trying yoga for it's mental/emotional benefits but afraid of being forced into a pretzel or headstand? This gentle class offers the basics of yoga without the pressure to be super flexible (or flexible at all) or do crazy poses. I provide trauma-informed teaching, encouraging you to make any modifications to feel safe and comfortable in class. Mats & smiles provided!


Group Facilitator:

Rebecca Macy LPC RYT

Licensed Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy LPC RYT

Group Meets:

  • Thursday

Start Time:
9:00 AM

Group Size:
6-8

Cost:
$75/$125 with discounted private session

Session Length:
75 minutes

Address:
827 NE Alberta St
Portland, OR 97211

Teens struggling with using pot to cope with life’s pressures and demands

Alcohol Abuse and Alcohol Dependence, Self-Esteem

We explore our individual identity and who we are as young adults and who we want to be. We journey together relating to lives hardships, and demands as we discover, accept, and practice using other tools that help us cope. As a group we are able to make the changes we make last through developing the support and accountability.


Group Facilitator:

Michael Mattson

Marriage Family Therapist

(503)896-8604

mattson2009@yahoo.com

Michael Mattson

Group Meets:

  • Thursday

Start Time:
8:00 PM

Cost:
$50

Session Length:
60 minutes

Address:
6745 SW Hampton, suite 200
Tigard, OR 97223

Adolescent/Pre-adolescent sexuality: parent support & education group

Child or Adolescent Issues, Parenting

You didn't let them learn to cross the road alone. Don't let your young person negotiate their sexuality without  your conscious care. Worried your young person doesn't know the risks of specific sexual behaviors? Concerned that your young person lacks the communications skills needed to decline or consent? Come learn to shape the behavior our kids will need for risk aware, consensual sexuality.


Group Facilitator:

Elizabeth Price M.A. Counselor

503-866-0193

elizabethp58@gmail.com

Elizabeth Price M.A. Counselor

Group Meets:

  • Wednesday

Start Time:
5pm

Group Size:
6-8

Cost:
Sliding scale: 0-200% of Federal Poverty Level-$20 201-300% of FPL- $30 301-400% of FPL- $40 Above 400% of FPL- $50

Session Length:
60 minutes

Address:
811 E. Burnside St.
Suite 217
Portland, OR 97214

Modern Emotional Support Group

Personal Growth

Join your peers in a dynamic forum where you will receive support from peers and practice skills that will enhance your life. Work on improving your communication in relationship and changing coping patterns that no longer serve you,  “In group I feel understood like no other place in my life.”  New Session begins September 16.  Please contact me for a free phone consultation about group.


Group Facilitator:

Tracy Bryce Farmer, LCSW, PC

Licensed Clinical Social Worker

503-451-3267

tbrycefarmer@gmail.com

Tracy Bryce Farmer, LCSW, PC

Group Meets:

  • Wednesday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$40 per session; insurance may apply. I ask for a minimum 6 week commitment to group.

Session Length:
90 minutes

Address:
1020 SW Taylor
2nd Floor Conference Room
Portland, OR 97205

Stop the Obsession: An Introduction to Intuitive Eating

Body Image Issues, Eating Disorder

Would you like to wake up and go to bed without food occupying your thoughts? Would you like to eat the foods you love without the fear of overeating? This group  offers activities and discussion to strengthen your relationship with food and body, provide tools for mindful eating and self compassion and a chance to connect with others who are having similar challenges related to food and body.


Group Facilitator:

Cayla Panitz, LPC, NCC

Licensed Professional Counselor

503-512-9507

cayla.livinggroove@gmail.com

Cayla Panitz, LPC, NCC

Group Meets:

  • Wednesday
  • Thursday

Start Time:
W: 6-7:30pm Th: 830-10am

Group Size:
6-8

Cost:
Groups run in 8 week increments: $40 per group = $320 for 8 weeks

Session Length:
90 minutes

Address:
3939 NE Hancock St. #310
Portland, OR 97212

From Trance to Intention

Alcohol Abuse and Alcohol Dependence, Drug Dependence / Abuse / Addiction

A Weekly Mens Process Group addressing Addictive and/or distracting thoughts and behaviors. Together, using mindfulness and experiential approaches, we will explore the impulses that drive the Trance like states that we inhabit as coping mechanisms and cultivate resources to help us live and act in congruence with our Intentional selves.


Group Facilitator:

Christopher Boothby, MS, LPCi

(503) 201-8126

info@mindfulcounsel.net

Christopher Boothby, MS, LPCi

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$180/month

Session Length:
2 hours

Address:
Mindful Counsel
2304 E Burnside, #200
Portland, OR 97214

LGBTQ “Divorce” Group

LGBTQ Issues, Divorce

Are you in the process of separating from your long term partner?  This group is for you.  Whether it's talking about your situation with other participants or sharing support and available
resources, we offer a secure, non-judgmental place to find the strength and encouragement to move through this difficult time. We can help you through the unique break up challenges that face LGBTQ folks.


Group Facilitator:

Gina Senarighi

Marriage Family Therapist Intern

info@uncommonlovepdx.com

Gina Senarighi

Group Meets:

  • Sunday

Start Time:
Evening

Group Size:
6-8

Cost:
$50/meeting

Session Length:
90 minutes

Address:
3954 N Williams
Portland, OR 97227

Young Widow/Widower Support Group

Loss or Grief

The loss of your spouse is one of the most painful and difficult experiences to survive. When that loss occurs while you are young - it adds enormous complexity and challenge. Join us as we offer one another support through shared grief. We will explore the process of grief, healthy ways of coping with this new life, self-care, ways to mourn and move forward with your life and find hope again.


Group Facilitator:

Melinda Laus

Professional Counselor

503-806-6441

melinda@courageousmourning.com

Melinda Laus

Group Meets:

  • Thursday

Start Time:
10:00 am

Group Size:
6-8

Cost:
12 group sessions that will twice monthly $40/session or $480 total ($20 discount if paid in full)

Session Length:
90 minutes

Address:
15110 Boones Ferry Road
Suite 248
Lake Oswego, OR 97035

Transforming Diabetes: Mindful Living for Type 1 Women

Chronic Pain or Illness, Women’s Issues

Living with diabetes can feel lonely and discouraging. Connecting with other women with the intention of support, community, and a vision of living well can be a huge relief! Join us for a monthly meeting that teaches and reinforces mindfulness skills, while sharing our blood-sugar concerns in a practical, whole-hearted way.


Group Facilitator:

Heather Nielsen

Licensed Professional Counselor

971-263-6169

heather@transformingdiabetes.com

Heather Nielsen

Group Meets:

  • Thursday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$20

Session Length:
90 minutes

Address:
3689 Carman Dr Suite 200 A
Lake Oswego, OR 97035

Collaborative Problem Solving Parenting Class Series

Parenting, Child or Adolescent Issues

This eight (8) week series beginning February 4, 2017 is designed to help parents and caregivers learn and implement an innovative, compassionate, and proven approach, called Collaborative Problem Solving (CPS).  Please visit our website at www.whwpdx.com for more information and to download the class flyer.


Group Facilitator:

Willamette Health & Wellness

Professional Counselor

503-729-1380

info@whwpdx.com

Willamette Health & Wellness

Group Meets:

  • Saturday

Start Time:
9am

Group Size:
6-8

Cost:
$30 for first individual and $20 for second person associated with same child/children

Session Length:
90 minutes

Address:
700 Multnomah Street
Conference Room, 3rd Floor
Portland, OR 97232

Yoga Calm® for Boys

Child or Adolescent Issues, ADHD

Help your child develop self control and social skills through fun and engaging activities. Your child will develop more personal awareness and learn specific strategies to maintain focus and manage his emotions and impulses. Over time, Yoga Calm skills and practices develop greater health, self mastery and well-being. This class is open to all boys, ages 7 through 12.


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Wednesday

Start Time:
4:00 PM

Group Size:
6-8

Cost:
$150/ 10 sessions

Session Length:
60 minutes

Address:
3000 NW Stucki Place #150
Hillsboro, OR 97124

T.R.U.E. Moms Group

Women’s Issues, Parenting

An 8 week long group for professional women who are mothers of babies and young children, to get together and find support from other women who enjoy being mothers but also want to be out in the world.

More importantly this is a time for you to let your hair down and know that “good-enough” mothering is more than enough.


Group Facilitator:

Nicole Byers

Professional Counselor

503-880-2676

nicolebyers00@gmail.com

Nicole Byers

Group Meets:

  • Thursday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$40

Session Length:
90 minutes

Address:
4004 SE Woodstock Blvd
Portland, OR 97202

Yoga Calm for Girls - ages 9-12

Personal Growth, Self-Esteem

Imagine a world where our girls are taught to celebrate and deeply cherish who they are and that self worth is not dependent on external standards. This 8-week program teaches girls to approach health in body, mind and heart from a place of self-respect. Yoga Calm® teaches deep self-esteem, develops skills to navigate social and emotional pressures, and celebrates diversity and the inner spirit.


Group Facilitator:

Caroline McGrath LPC, NCC

Licensed Professional Counselor

503.252.5243

caroline.livinggroove@gmail.com

Caroline McGrath LPC, NCC

Group Meets:

  • Thursday

Start Time:
4:30pm

Group Size:
6-8

Cost:
$200 for 8-wk session

Session Length:
90 minutes

Address:
15110 Boones Ferry Rd
Suite 150
Lake Oswego, OR 97035

Heal Your Relationship with Food (Workshop)

Body Image Issues, Women’s Issues

We live in a world where it's challenging to maintain a healthy and balanced relationship to food and our bodies. Join us as we explore issues that contribute to imbalances, learn tools to increase awareness and build personal power to promote positive change in our lives. We will address the physiology of hunger, emotional attachment & eating patterns, & yoga/mindfulness for mind-body awareness.


Group Facilitator:

Rebecca Macy MA LPCi RYT

Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy MA LPCi RYT

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
9-15

Cost:
Sliding Scale $80-$120

Session Length:
7 hours

Address:
Awakenings Wellness Center
1016 SE 12 Ave
Portland, OR 97210

Healing Trauma: Women’s Support Group

PTSD, Domestic Abuse

This group is open to women who have experienced emotional, psychological, sexual and physical abuse/violence, who are looking for support and to gain skills in managing their symptoms of intense anxiety, anger or depression. Typically we have a topic of focus per session as a way to spark processing, using group members and two experienced trauma therapists for safe support.


Group Facilitator:

Jennifer Moore, MA LPC

Licensed Professional Counselor

503-597-8751

jennifermoorecounseling@gmail.com

Jennifer Moore, MA LPC

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
2-5

Cost:
$40

Session Length:
90 minutes

Address:
610 SW Alder
Suite 1100
Hillsboro, OR 97205

From Trance to Intention: A Men’s Process Group

Personal Growth, Men’s Issues

Together we will explore the impulses, feelings, and needs that drive us towards autopilot and keep us stuck in habitual ways of being that no longer serve us. We use mindfulness and experiential approaches to gain insight and cultivate resources to help us live and act in congruence with our intentional selves. This is a gentle, yet engaging group that balances safety with effective challenge.


Group Facilitator:

Ryan Zakovics, MA, LPC, CADC

Professional Counselor Intern

971-533-7997

rzakovics@gmail.com

Ryan Zakovics, MA, LPC, CADC

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$180/month with a 3 month minimum

Session Length:
2 hours

Address:
2304 E Burnside
Suite 200
Portland, OR 97214

Stage 2 Recovery for Women

Alcohol Abuse and Alcohol Dependence, Codependency

Ongoing group for women in chemical dependency recovery. Mainly for Hazelden graduates but others committed to personal recovery please call.


Group Facilitator:

Amy Holbrook

Licensed Clinical Social Worker

503-314-5309

amyholbrook@hevanet.com

Amy Holbrook

Group Meets:

  • Thursday

Start Time:
12:30-2:00 and 6:30-8:00 pm

Group Size:
9-15

Cost:
$30 per session

Session Length:
90 minutes

Address:
5100 Boones Ferry Rd, Ste 700
Portland, OR 97035

Grief and Loss Group

Loss or Grief

This group is open to anyone who has experienced a death of someone close to them due to any circumstance including suicide, accident or natural causes/illness. The group runs for 12 weeks and we use a variety of expressive arts, discussion, mindfulness and cognitive therapies to facilitate safe and supportive space to heal and move through the pain of your loss. We are accepting applicants now.


Group Facilitator:

Jennifer Moore, MA LPC

Licensed Professional Counselor

503-597-8751

jennifermoorecounseling@gmail.com

Jennifer Moore, MA LPC

Group Meets:

  • Thursday

Start Time:
7:00 PM

Group Size:
9-15

Cost:
$36

Session Length:
90 minutes

Address:
610 SW Alder
Portland, OR 97124

New Moms!

Postpartum, Pregnancy (Prenatal Mental Health)

Your body, identity, relationship and chemistry are just several changes that are occurring. You are amidst one of life's most spectacular miracles and transitions. Pregnancy holds many meanings and this group will provide a safe place to learn and share with other women. If you are trying to get pregnant, are pregnant or have welcomed your little one/s into the world please join us.


Group Facilitator:

Janean VeDova

Marriage and Family Therapist

5309663046

janeanvedova@gmail.com

Janean VeDova

Start Time:
TBD

Group Size:
No Specificed Size

Cost:
First time $5 . $10 per group meeting.

Session Length:
90 minutes

Address:
443 NE Knott Street
Portland, OR 443 NE Knott Street

Holding onto Me while being a We

Codependency, Women’s Issues

This group is for women that struggle with dependency in their relationships with family or friends. This group explores how to maintain a sense of self while connecting with others.  It also explores areas that you may be taking care of others and neglecting yourselves.  The goal is to help you find balance, confidence and a respectful voice to ask for what you need and say no when appropriate.


Group Facilitator:

Francesca Dodson, MS, NCC, LPCI

Professional Counselor Intern

503-502-0623

CounselingWithFrancesca@gmail.com

Francesca Dodson, MS, NCC, LPCI

Group Meets:

  • Monday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$25 session

Session Length:
90 minutes

Address:
4425 SW Corbett Ave.
Portland, OR 97239

Collaborative Problem Solving Parent Training Group

Child or Adolescent Issues, Parenting

The Collaborative Problem Solving approach by Think: Kids at Massachusetts General Hospital is a tried and true parenting method that calms behavior challenges, opens up new pathways of thinking, and builds the skills to meet more and more of your expectations. Group sessions involve a teaching portion as well as getting feedback a certified CPS trainer on how you are applying the skills.


Group Facilitator:

Ruth Exley, LCSW

Licensed Clinical Social Worker

503-376-7114

ruth@restoretherapypdx.com

Ruth Exley, LCSW

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Session Length:
90 minutes

Address:
5441 SE Belmont St
Portland, OR 97215

Transgender Support Group for Teens and Young Adults Ages 13-23

Gender Identity, LGBTQ Issues

A support group for transgender, gender diverse, and questioning teens and young adults. This group is in connection with Brave Space LLC and will be held at the Q Center in Portland, OR on the 2nd and 4th Saturdays of the month. There will be a coinciding Family Support group to support family members of transgender individuals.


Group Facilitator:

Stace Parlen

Marriage Family Therapist Intern

503-568-1427

stace@postscripttherapy.com

Stace  Parlen

Group Meets:

  • Saturday

Start Time:
2:30 PM

Cost:
10/group or $40 /trimester

Session Length:
1 hour

Address:
4115 N. Mississippi Ave
Portland, OR 97217

Brave Warrior Training Yoga Calm® for Boys with impulse control, attention and social difficulties

Anxiety, Child or Adolescent Issues

Help your child develop self control and social skills through fun and engaging activities. Your child will develop more personal awareness and learn specific strategies to maintain focus and manage his emotions and impulses. Over time, Yoga Calm® skills and practices develop greater health, self mastery and well-being. This class is open to all boys, ages 6 through 10.


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
6-8

Cost:
$150 for 8 sessions

Session Length:
60

Address:
3000 NW Stucki Place
Suite 150
Hillsboro, OR 97124

Women’s Domestic Abuse Support Group

Domestic Abuse

Domestic abuse is severely misunderstood in our culture. This fact makes finding support difficult for survivors of this type of abuse. If you join this group, you will find a physically, mentally, and emotionally safe place to share your experiences and to process how your past abuse is affecting your current life. While talking about your emotions and experiences can be daunting, it is a very healing experience. To honor where you are in the healing process, you will never be required to share. I am passionate about providing a place where you feel and know that you are safe.


Group Facilitator:

Lindsay Howson

Professional Counselor Intern

503-278-5685

howsonlindsay@gmail.com

Lindsay Howson

Group Meets:

  • Saturday

Start Time:
12:00 PM

Group Size:
2-5

Cost:
$20-$30

Session Length:
90 minutes

Address:
1923 NE Broadway
Portland, OR 97232

Depression and Anxiety Therapy Group

Anxiety, Depression

Therapy group for young women (ages 18-30) who are currently suffering from depression and/or anxiety.  Group will be supportive and also instructive in terms of tools that ease these conditions.  Insight and awareness into the underlying causes of members' mood issues will also be encouraged.  Group limited to 5-6 members and members will ask to commit to 8 week minimum.

Group starts in November.


Group Facilitator:

Colleen Burke-Sivers, LPC

Licensed Professional Counselor

(503) 250-3123

cburkesivers@gmail.com

Colleen Burke-Sivers, LPC

Group Meets:

  • Tuesday

Start Time:
10:00 AM

Group Size:
5-6

Cost:
$30 per session

Session Length:
90 minutes

Address:
1744-A NE 42nd Avenue
Portland, OR 97213

Conversations for Connection

Relationship / Marriage Issues, Premarital Counseling

Reconnect, repair, and re-energize your relationship while creating the loving and lasting bond with your partner. Based on Hold Me Tight, by Sue Johnson.  August 2nd and 9th, 9-5pm. http://www.livinggroovecounseling.com/hold-me-tight-conversations-for-connection.html


Group Facilitator:

Miranda Clark MA, NCC, LPC

Licensed Professional Counselor

503.395.7592

miranda.livinggroove@gmail.com

Miranda Clark MA, NCC, LPC

Group Meets:

  • Sunday

Start Time:
9:00 AM

Group Size:
2-5

Cost:
$600

Session Length:
2 Days 9-5pm

Address:
3939 NE Hancock St. Suite 310
Portland, OR 97212

Late Bloomer Support Group

LGBTQ Issues

Questioning your sexual orientation later in life? Married to a man but finding yourself attracted to women? Has your religious experience kept you from coming out.

This is a safe confidential space in which to explore your feelings, address confusion, and come to your own conclusion about what is right for you. You will be joined by other women who are working through the same process.


Group Facilitator:

Anne Rochon, MEd

Licensed Professional Counselor

503-427-1942

annerochonlpc@gmail.com

Anne Rochon, MEd

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
6-8

Cost:
Based on ability to pay: $20-45

Session Length:
2 hours

Address:
811 E Burnside Street
#217
Portland, OR 97214

Women and Children

Women’s Issues

This is an ongoing process group designed for women who are wrestling with whether or not to have children.  It is for women who want children but don't have them due to timing, infertility or lack of partner support, for women who don't yet feel ready to have children but are afraid they may miss the opportunity, and women who are undecided or do not want children and are experiencing biological or relational pressure.  This group is designed to create a safe and supportive space for women to process their own thoughts, feelings and circumstances around having children and to experience supporting others on the same journey.


Group Facilitator:

Amanda Feaver, MA, LPC

Licensed Professional Counselor

971-227-5908

amandafeavercounseling@gmail.com

Amanda Feaver, MA, LPC

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$50/week

Session Length:
90 minutes

Address:
510 SW 3rd Avenue
#200
Portland, OR 97204

Creative & Fully Alive—Weekly Process Group

Codependency, Women’s Issues

Learning healthy boundaries creates an experience of feeling safe and opening up to greater intimacy. By healing childhood wounds, learning how to handle communication and relationship difficulties, and putting an end to your own inner critic and negative self talk, your life can feel full, rich and spontaneous.

In this therapy group, you will work with a variety of creative forms and community-based healing practices to deepen your connection to self, family, and friends.


Group Facilitator:

Kimberly Christensen, MA

Marriage Family Therapist Intern

(503) 929-2916

kimberly.a.christensen@gmail.com

Kimberly Christensen, MA

Group Meets:

  • Thursday

Start Time:
2:30pm - 4:30pm

Group Size:
6-8

Cost:
$30 - $40 sliding scale

Session Length:
2 hours

Address:
Southeast
Portland, OR 97214

Parents of Children with Chronic Medical Conditions

Family Caregiving, Child or Adolescent Issues

Come find support and community with other parents who understand the unique difficulties  you face everyday. This is a safe place to be real about the full range of emotions you experience caring for your child - it's all welcome -  and be met with compassion and empathy.


Group Facilitator:

Jenny Kepler

Licensed Marriage Family Therapist

510-501-9527

jenny@jennykepler.com

Jenny Kepler

Group Meets:

  • Saturday

Start Time:
Noon

Group Size:
6-8

Cost:
$40

Session Length:
90 minutes

Address:
510 SW 3rd Ave Suite 200
Portland, OR 97204

Women’s Support, Express & Empowerment (SEE) Group for Empaths

Personal Growth

SEE group will be a sacred space for support, sharing and self-nurturing. Learning and practicing tools for grounding. Meditation practice, sound and expressive movement to shift the flow of energy to re-align with heart-center. Embrace and enliven your gifts of creativity and intuition to feel a sense of play, joy and wholeness. May we carry our gifts of intuitive loving kindness forward.


Group Facilitator:

Laura Riley, LPC, LMHC

Licensed Professional Counselor

503.946.6530

coalescecounseling@gmail.com

Laura  Riley, LPC, LMHC

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
35$; Reduced fee if commit to full 8 weeks

Session Length:
90 minutes

Address:
5441 SE Belmont
Portland, OR 97215

Parents and Caregivers of Sexually Abused Children

Sexual Abuse, Parenting

This group is for parents and caregivers who are parenting a child who has been sexually abused and who have not abused their children. Using art and talk therapy we will build a support network, learn how to support a child and yourself after sexual abuse occurs, learn more information about sexual abuse dynamics, and enrich parenting skills specific to sexual abuse protection and prevention.


Group Facilitator:

Molly McDavitt, ATR, LPC

Licensed Professional Counselor

503.442.9279

mollymcdavittcounseling@gmail.com

Molly McDavitt, ATR, LPC

Group Size:
2-5

Cost:
Sliding scale $35-$45

Session Length:
2 hours

Address:
2505 SE 11th Ave.
Portland, OR 97202

Healthy relationships

Relationship / Marriage Issues

Building and maintaining a healthy relationship with friends, family and spouses can be difficult. This ongoing therapy group is for individuals with relationship concerns, and provides relationship support, education and coping skills. Discover how you can build and maintain healthy relationships with this 6-week group.


Group Facilitator:

Jessica Tolleson, M.A, LPC

Licensed Professional Counselor

503-714-5814

tollesoncounseling@gmail.com

Jessica Tolleson, M.A, LPC

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
2-5

Cost:
$198 for 6 weeks

Session Length:
90 minutes

Address:
610 SW Alder St.
Suite 1100
Portland, OR 97205

Stop the Obsession: An Introduction to Intuitive Eating

Body Image Issues, Eating Disorder

Would you like to wake up and go to bed without food occupying your thoughts? Would you like to eat the foods you love without the fear of overeating? This group  offers activities and discussion to strengthen your relationship with food and body, provide tools for mindful eating and self compassion and a chance to connect with others who are having similar challenges related to food and body.


Group Facilitator:

Cayla Panitz, LPC, NCC

Licensed Professional Counselor

503-512-9507

cayla.livinggroove@gmail.com

Cayla Panitz, LPC, NCC

Group Meets:

  • Tuesday

Start Time:
8:30-10am April 12-June 7

Group Size:
6-8

Cost:
Groups run in 8 week increments: $40 per group, so $320 for 8 weeks

Session Length:
90 minutes

Address:
511 SE 11th Ave
#202
Portland, OR 97214

Women’s Process Group: What does it mean to be a woman in today’s world?

Women’s Issues, Self-Esteem

Explore the ways that being a woman informs how you feel about yourself, others, and the world

  • Connect to other women's experiences with work, relationships, sexuality, health, and selfhood
  • Feel understood and welcome in a safe, non-judgmental space
  • Build awareness of your interpersonal patterns through openness with other women
  • Connect with your authentic self in an empowered way


Group Facilitator:

Molly Bowman, MS, NCC

Professional Counselor

503-766-5282

mollybowmancounseling@gmail.com

Molly Bowman, MS, NCC

Group Meets:

  • Wednesday

Start Time:
6:00 pm

Group Size:
6-8

Cost:
$50/session, minimum commitment 10 sessions

Session Length:
90 minutes

Address:
Be Nourished Studio
3719 N. Williams Ave
Portland, OR 97217

Traumatic Loss Grief Group

Loss or Grief

Adults who have lost a loved one to a sudden, unexpected, traumatic death such as suicide, homicide, or fatal accident.


Group Facilitator:

Laurie Burke, Ph.D.

Clinical Psychologist

5036731848

laburke@burkepsychological.com

Laurie Burke, Ph.D.

Group Size:
6-8

Session Length:
2 hours

Address:
7000 SW Hampton St., Suite 204
Portland, OR 97223

Partners of Adult Survivors of Childhood Sexual Abuse

Relationship / Marriage Issues, Sexual Abuse

This group is for partners of adult survivors of childhood sexual abuse. We will learn how to support your partner and yourself in healing from the effects of sexual abuse, learn more information about sexual abuse dynamics, and learn how to thrive in your relationship with your partner with increased communication and intimacy. Group includes art therapy, verbal discussion, and specific resources.


Group Facilitator:

Molly McDavitt, ATR, LPC

Licensed Professional Counselor

503.442.9279

mollymcdavittcounseling@gmail.com

Molly McDavitt, ATR, LPC

Group Size:
2-5

Cost:
$35-$45, sliding scale

Session Length:
2 hours

Address:
2505 SE 11th Ave.
Portland, OR 97202

Befriending Belonging

Personal Growth, Anxiety

A weekly, interpersonal process group exploring the gifts and challenges of sensitivity in relationship and ways of engaging that are authentic, satisfying, and aligned with who you really want to be. Informed by relational, experiential, and body-centered approaches. Facilitated by Ryan Hofrichter and Jeannie Songer.  Three month initial commitment required.


Group Facilitator:

Ryan Hofrichter, MS

Professional Counselor Intern

971-266-0710

ryan@ryanhofrichter.com

Ryan Hofrichter, MS

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$50 per session.

Session Length:
2 hours

Address:
Creative Studios Building
1235 Southeast Division Street, Suite 203B
Portland, OR 97202

Emotional regulation with expressive arts for kids

ADHD, Child or Adolescent Issues

Art, movement, creativity and self-expression combine to teach kids aged 6-10  skills to help identify and manage feelings, facilitate emotion identification and regulation. Participants will learn new coping skills to increase frustration tolerance and self-awareness based on cognitive behavioral therapy, mindfulness and art therapy.


Group Facilitator:

Joann Lundberg

Professional Counselor

5037209545

joannlundberg@gmail.com

Joann Lundberg

Group Meets:

  • Friday

Start Time:
4:45 pm

Group Size:
2-5

Cost:
$30/session

Session Length:
45 minutes

Address:
1312 E. Burnside St.
Portland, OR 97214

Dream Group for Clergywomen

Spirituality, Personal Growth

Dream group for clergywomen.

10am-12pm, starting Jan.10, 2017 , meeting weekly for 8 weeks.


Group Facilitator:

Maureen O'Donnell Jungian Analyst

Licensed Professional Counselor

503-880-0966

maureen@maureenodonnell.com

Maureen O'Donnell Jungian Analyst

Group Meets:

  • Tuesday

Start Time:
10:00 am

Group Size:
2-5

Cost:
$175 if registered by 12/20/16; thereafter, $200

Session Length:
2 hours

Address:
2106 NE 40th Avenue
Portland, OR 97212

Men’s Sexual Abuse Support Group

Sexual Abuse

I started this group because I have found that there are sadly not many resources for male survivors in our culture. While talking about your experiences can be daunting, it can be such a healing experience. In this group, you will find that you are not alone in your fears, concerns, and pain. To honor where you are in the healing process, you will never be required to share. I am passionate about providing a safe place for you to share your experiences and process how your past abuse is affecting your current life.


Group Facilitator:

Lindsay Howson

Professional Counselor Intern

503-278-5685

howsonlindsay@gmail.com

Lindsay Howson

Group Meets:

  • Saturday

Start Time:
2:00 PM

Group Size:
2-5

Cost:
$20-$30

Session Length:
90 minutes

Address:
1923 NE Broadway
Portland, OR 97232

Yoga Calm® for Girls

Child or Adolescent Issues, Body Image Issues

Imagine a world where our young girls are taught to celebrate and deeply cherish who they are. A world that protects girls from messages from the media, and teaches them that self worth is not dependent on external standards. This program teaches 9-13 year old girls to approach health in body, mind and heart from a place of self-respect.


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Tuesday

Start Time:
4:30 pm

Group Size:
6-8

Cost:
$120/ 8 sessions

Session Length:
60 minutes

Address:
3000 NW Stucki Place #150
Hillsboro, OR 97124

Women’s Sexual Abuse Support Group

Sexual Abuse

This group is designed for women who have survived sexual abuse at some point in their lives. While talking about your emotions and experiences with others can be daunting, it can be a very healing experience. To honor where you are in the healing process, you will never be required to share. Through this group, women give and receive support and learn empowerment and sense of self. If you join this group, you will find a safe place where you can share your experiences and process how your past abuse is affecting your present life.


Group Facilitator:

Lindsay Howson

Professional Counselor Intern

503-278-5685

howsonlindsay@gmail.com

Lindsay Howson

Group Meets:

  • Saturday

Start Time:
10:00 AM

Group Size:
2-5

Cost:
$20-$30

Session Length:
90 minutes

Address:
1923 NE Broadway
Portland, OR 97232

Year Long Deep Dive 2017

Personal Growth, Anxiety, Women’s Issues

The DEEP DIVE provides a dedicated, year long space and time to tune into your inner life, in good company with support.

 

Through a guided process of mindful meditation, energy practices, journaling, dreamwork, and deep group discussion, you'll develop a stronger relationship with yourself, a better understanding of your natural rhythms, and a community of soul sisters.

Quenched, you'll be better to the world.

The DEEP DIVE enrolls members just once a year. Be in touch soon if you'd like to participate. Group closes at 12 members.

 

10% of profits dedicated to programs supporting women’s education initiatives.

 

Anna Schaum has led women’s groups as a significant part of her work since 2003.
2nd Saturdays, January - December 2017
1 - 5 pm
$150 per month (self pay only)


Group Facilitator:

Anna Schaum

Licensed Professional Counselor

503-740-6653

anna@DramaticChanges.com

Anna Schaum

Group Meets:

  • Saturday

Start Time:
1 pm - 5 pm

Group Size:
9-15

Cost:
$150

Session Length:
4 hours

Address:
Close in N. Portland
Portland, OR 97227

Motherless Daughters with Children

Parenting, Loss or Grief

Being a new mother is already challenging but new motherhood without your own mother to support and encourage you is overwhelming. You may find yourself re-triggered over grief that you had worked through before. This group will gather to support one another on the journey through motherhood and shared grief. We will learn about the process of grief, parenting, healthy coping strategies and self care.


Group Facilitator:

Melinda Laus

Professional Counselor

503-806-6441

melinda@courageousmourning.com

Melinda Laus

Group Meets:

  • Tuesday

Group Size:
6-8

Cost:
$40/ session. Group will be meeting every other week for 12 weeks.

Session Length:
90 minutes

Address:
15110 Boones Ferry Road
Suite 248
Lake Oswego, OR 97035

PTSD & Trauma

PTSD

Trauma group. Focused on recovery, not traumatic experiences.


Group Facilitator:

David B. Harris

Licensed Clinical Social Worker

5038941804

david@ptsdrecoverytherapist.com

David B. Harris

Group Meets:

  • Wednesday
  • Saturday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$35

Session Length:
90 minutes

Address:
833 Main Street
Portland, OR 97214

Mindful Self-Compassion Training

Self-Esteem, Depression

MSC increases happiness, helps cultivate more loving relationships and boosts the immune system. It is a courageous stance we take for ourselves for a kinder, more sustainable approach to life’s challenges. As we are able to turn toward the critical part of ourselves with understanding and kindness, we begin to trust our own inner resources, literally rewiring our brains.


Group Facilitator:

Celedra Gildea

Licensed Professional Counselor

971-258-7252

celedra@mac.com

Celedra Gildea

Group Meets:

  • Wednesday

Start Time:
6:30 PM

Group Size:
9-15

Cost:
$375 - $475

Session Length:
2 and half hours

Address:
1962 NW Kearney Avenue
Suite L103
Portland, OR 97210

G.E.T. it! Girls Empowering Themselves

Child or Adolescent Issues, Personal Growth

This is a safe space for teen girls to talk about issues, feel heard, & gain support from other girls going through similar experiences. Girls will be empowered to: make healthy decisions against stressors & perfectionism, become more independent & responsible, create confidence in their accomplishments & body image, filter negative & positive influences, & learn conflict resolution.


Group Facilitator:

Gianna Russo-Mitma Intern

Marriage Family Therapist Intern

702-706-1811

giannarm.mft@gmail.com

Gianna Russo-Mitma Intern

Group Meets:

  • Sunday

Group Size:
2-5

Cost:
$35-$45, sliding scale available

Session Length:
50 minutes

Address:
5319 SW Westgate Dr.
Suite 211B
Portland, OR 97221

Making Friends with Yourself - a self-compassion group for teens

Depression, Anxiety

Making Friends With Yourself is an eight-week training program designed to help teens learn to manage difficult emotions and challenges.
Through the understanding and practice of mindfulness and self- compassion, teens cultivate invaluable skills that are shown to significantly enhance well-being.


Group Facilitator:

Celedra Gildea

Licensed Professional Counselor

971-258-7252

celedra@mac.com

Celedra Gildea

Group Meets:

  • Wednesday

Start Time:
5 pm

Group Size:
9-15

Cost:
$325

Session Length:
90 minutes

Address:
2525 N W Lovejoy Street
Suite 211
Portland, OR 97212

Working at Your Edge: Men’s Process Group

Personal Growth, Men’s Issues

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. We welcome issues of sexuality, money, grief/loss, fathering, social anxiety, relationship, work, aging, intimacy, and anger. It is a men's process group, so expect to work directly, in real time, on your goals with the other members of the group.


Group Facilitator:

Family Ties Counseling Center

Licensed Professional Counselor

503-349-2281

info@familytiescounselingcenter.com

Family Ties Counseling Center

Group Meets:

  • Thursday

Start Time:
7:30 PM

Group Size:
6-8

Cost:
$200 per month for weekly 90 minute group

Session Length:
90 minutes

Address:
Family Ties Counseling Center
0333 SW Flower St.
Portland, OR 97239

Adult male survivors of sexual abuse

PTSD, Sexual Problems

This group gathers adult male survivors of sexual abuse into a compassionate space for healing and empowerment. This group focuses on creating a safe and supportive community, learning how to overcome anxiety, understanding and transforming the effects of sexual abuse trauma, building empowerment, and generating wellness in our minds, bodies and relationships.


Group Facilitator:

Pilar Hernandez-Wolfe

Marriage Family Therapist

443-220-3755

drhernandezwolfe@gmail.com

Group Meets:

  • Thursday

Start Time:
6:00 pm

Group Size:
2-5

Cost:
$40-50

Session Length:
90 minutes

Address:
1725 SE Tenino Street #101
Portland, OR 97202

Moving Through Transition for Women

Women’s Issues

Mid-life for women is a time of change and flux: experiences vary, of course, but often the physical aging process and changes in family life, career, and marital status can influence a renewed drive for meaning, grief for the loss of youth, an enlivening sense of empowerment, a redefining of identity, and a recalibration of how to be. This process is challenging, sometimes painful, and yet is a transformational opportunity to set the waves in motion for the second half of life. The purpose of this women’s group is to share our experiences of the process, to normalize what feels strange, to celebrate insights, and learn from each other. We will explore the stages of transition, reactions to change, and identify values, all to support taking the steps ahead with intention. The group is limited to 8 women, and will meet weekly, for 8 weeks. The group starts on April 9th.


Group Facilitator:

Nani Waddoups, LPC, NCC

Licensed Professional Counselor

503-784-6214

nani@naniwaddoups.com

Nani Waddoups, LPC, NCC

Group Meets:

  • Wednesday

Start Time:
6pm

Group Size:
Maximum 8

Cost:
$30/session or $210 if paid in full

Session Length:
2 hours

Address:
2720 NE 33rd Avenue
Portland, OR 97212

Equine Assisted Grief Group

Depression, Loss or Grief

Group Therapy Description: Horses are natural and nurturing companions in the healing process of grief, loss, and bereavement.  In this group open to anyone grieving the loss of a loved one, horses will assist us in being with, allowing and accepting difficult emotion while helping us to understand ourselves in the context of such life changing devastation and supporting enduring connection and a healthy grieving process.


Group Facilitator:

Halina Kowalski, MA, MFT, NCC, LPCi

Professional Counselor

503-389-0431

Halina@MindfulTrailsCounseling.com

Halina Kowalski, MA, MFT, NCC, LPCi

Group Meets:

  • Monday

Group Size:
6-8

Cost:
4 sessions, $300 plus a one time $10 barn fee for a total of $310

Session Length:
90 minutes

Address:
Savin Hill Farm
19950 NW Hillsboro Hwy
Newberg, OR 97132

G.E.T. It! Girls Empowering Themselves

Body Image Issues, Self-Esteem

This is a safe space for teen girls to talk about issues, feel heard, & gain support from other girls. They will be empowered to: make healthy decisions with stressors & perfectionism, become more
responsible to prepare for adulthood, create confidence in their accomplishments & body image, filter negative & positive influences, choose healthy relationships, and learn how use conflict resolution.


Group Facilitator:

Gianna Russo-Mitma Intern

Marriage Family Therapist Intern

702-706-1811

giannarm.mft@gmail.com

Gianna Russo-Mitma Intern

Group Meets:

  • Saturday

Group Size:
2-5

Cost:
$45

Session Length:
50 minutes

Address:
15220 NW Laidlaw Rd. #280
Portland, OR 97229

Mindfulness for Children

Anxiety, Child or Adolescent Issues

Mindfulness is increasingly recognized as an essential tool for all ages. Mindfulness develops attention, emotional and cognitive understanding, interpersonal awareness and skills, as well as bodily awareness and coordination. This group will assist young participants in learning skills to diminish stress and anxiety while enhancing overall wellbeing, confidence, and joy.


Group Facilitator:

Carly Henderson

Licensed Professional Counselor

971-270-0658

carly@MindWiseTherapyPDX.com

Carly Henderson

Group Size:
9-15

Cost:
$200 for ten week session

Session Length:
60 minutes

Address:
Awakenings Wellness Center
1016 SE 12th Ave
Portland, OR 97214

Increasing Personal Productivity

ADHD, Career Counseling

Would you like to work more efficiently? In this coaching group, you learn about advances in neuroscience and psychology on how our brains work best. Based on these findings and on an assessment of your own work style and situation, you will receive the personal guidance to optimize your own best practices.
Find more info and register here: http://www.teuscher-counseling.com/productivitygroup


Group Facilitator:

Ursina Teuscher

Professional Counselor

858-200-8667

ursina@teuscher-counseling.com

Ursina Teuscher

Group Meets:

  • Tuesday

Start Time:
4:30 PM

Group Size:
6-8

Cost:
$40

Session Length:
1 hour

Address:
522 WS 5th Ave
Portland, OR 97204

Women in Transition: Listening to the Voice Within

Women’s Issues, Self-Esteem

The theme for this 8-week series is “Listening to the Voice Within” and supports women’s intentionality in moving through transition toward a future of their own making.  If you would like to join the group, please contact me for an appointment.  More details are available on my website:  www.naniwaddoups.com


Group Facilitator:

Nani Waddoups, LPC, NCC

Licensed Professional Counselor

503-784-6214

nani@naniwaddoups.com

Nani Waddoups, LPC, NCC

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$50 per 2-hour evening; 8 session commitment required

Session Length:
2 hours

Address:
819 SE Morrison #220
Portland, OR 97214

Anxiety Support Group

Anxiety, Panic

This group is for adults (18+) suffering from high anxiety. Many in the group may also experience social anxiety, panic attacks, frequent worries, and fears of being judged by others. In addition to being a place of mutual support, we also explore a variety of effective coping techniques. You are not alone with your anxiety!  We limit participation at no more than 7 clients.


Group Facilitator:

Matthew Martin

Licensed Professional Counselor

360-952-3070

matt@starmeadowcounseling.com

Matthew Martin

Group Meets:

  • Wednesday

Start Time:
6:00 PM

Group Size:
6-8

Cost:
$40. Insurance accepted.

Session Length:
2 hours

Address:
10000 NE 7th Ave
Suite 330
Vancouver, WA 98685

Yoga Calm® for Preschoolers

Parenting, Child or Adolescent Issues

In this group, children will learn simple Yoga Calm activities to develop self-regulation/control and friendship skills such as how to ask other children to play, negotiate what to play, play cooperatively, and give and take positive feedback. Each session will close with relaxation and storytelling to reinforce learning and help students discover their gifts. Parent participation required. 3-6yo


Group Facilitator:

Nadia Delshad Psy.D.

Licensed Professional Counselor

503-946-3590

drnadiadelshad@icloud.com

Nadia Delshad Psy.D.

Group Meets:

  • Tuesday

Start Time:
3.30

Group Size:
6-8

Cost:
$120/ 8 sessions

Session Length:
60 minutes

Address:
3000 NW Stucki Place #150
Hillsboro, OR 97124

Interpersonal Process Group

Anxiety, Personal Growth

A weekly, interpersonal process group exploring self-awareness in relationship and ways of engaging that are authentic, satisfying, and aligned with who you really want to be. Informed by relational, experiential, and body-centered approaches. Facilitated by Jeannie Songer and Ryan Hofrichter.  Three month initial commitment required.


Group Facilitator:

Jeannie Songer

Professional Counselor Intern

503-560-0804

jsonger@gmail.com

Jeannie Songer

Group Meets:

  • Monday

Start Time:
6:30 PM

Group Size:
6-8

Cost:
$50 per session

Session Length:
2 hours

Address:
1235 SE Division, Suite 203B
Portland, OR 97202

Wounded Warriors

Relationship / Marriage Issues, PTSD

Support group for women who are struggling with their partner's betrayal through emotional and/or physical infidelity. Group is limited to 5 participants. Small group size encourages safe and supportive environment. Some of the issues addressed include:

  • Navigating the aftermath of discovery.
  • Managing symptoms of PTSD.
  • Setting healthy boundaries.
  • Addressing feelings of shame, anger


Group Facilitator:

Julie Hassler, MA

Professional Counselor Intern

971.361.8070

julie@juliehassler.com

Julie Hassler, MA

Group Meets:

  • Thursday

Start Time:
6:00 PM

Group Size:
2-5

Cost:
$40

Session Length:
2 hours

Address:
1020 SW Taylor
Suite 630
Portland, OR 97205

Healing and Emotional Support After Cesarean

Loss or Grief, Women’s Issues

Ideal for women who seek a safe and supportive space to process their cesarean birth experience. Difficult emotional responses to an unplanned cesarean may develop immediately after birth or may emerge much later. The anticipation of a subsequent pregnancy or birth may trigger the need for additional processing of previous traumas. There are many "right" ways to process and grieve.


Group Facilitator:

Carly Henderson

Licensed Professional Counselor

971-270-0658

carly@MindWiseTherapyPDX.com

Carly Henderson

Group Meets:

  • Tuesday

Start Time:
6:00 PM

Cost:
Free and open to the community

Session Length:
2 hours

Address:
Alma Education and Movement Space, Main Entrance
1233 SE Stark St
Portland, OR 97214

Men’s Process Group

Anxiety, Men’s Issues

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. We welcome issues of sexuality, money, grief/loss, fathering, social anxiety, relationship, work, aging, intimacy, and anger. It is a men's process group, so expect to work directly, in real time, on your goals with the other members of the group.


Group Facilitator:

Family Ties Counseling Center

Licensed Professional Counselor

503-349-2281

info@familytiescounselingcenter.com

Family Ties Counseling Center

Group Meets:

  • Thursday

Start Time:
7:30 PM

Group Size:
6-8

Cost:
$200 per month

Session Length:
90 minutes

Address:
2304 East Burnside St Suite 201
Portland, OR 97214

Relational Process Group

Personal Growth

People from various backgrounds come together in a safe and supportive environment with the goal of gaining insight into how people perceive and react to them in everyday life. Group members provide feedback to each other that can help each group member better understand how to navigate interpersonal relationships more effectively.


Group Facilitator:

Michael Crockett, PsyD

Clinical Psychologist

503-893-2249

dr.michaelcrockett@gmail.com

Michael Crockett, PsyD

Start Time:
TBD

Group Size:
2-5

Cost:
TBD

Session Length:
90 minutes

Address:
510 SW 3rd Ave Suite 200
Portland, OR 97204

Personal Support Group: Adults & College Students

Depression, Self-Esteem

Why try group therapy? In group therapy self-exploration is encouraged and enhanced by peer interaction, support, and therapeutic interventions. Over time, the group becomes the catalyst for change and healing. Who can benefit: Stress | Grief & Loss | Loneliness | Life Transition | Self-Esteem | Health issues | Anxiety | Relationship Issues | Depression | College Students.


Group Facilitator:

Michelle Miranda, M.S., NCC

503-970-9042

LifeNowLLC.com@gmail.com

Group Meets:

  • Monday

Start Time:
6:00 pm

Group Size:
15+

Cost:
$20.00-$30.00 a session

Session Length:
90 minutes

Address:
8855 SW Holly Lane
Wilsonville, OR 97070

Women’s 8-Week Daring Way Group Thursday

Self-Esteem, Women’s Issues

The Daring Way™ group is designed to help participants build resilience to shame, foster self-compassion as well as learn the key elements to living a wholehearted life. We will focus on identifying what is holding you back in your life and how to develop skills to live a courageous and connected life. The material is based on the life work of Dr. Brené Brown in the area of shame and vulnerability.


Group Facilitator:

Gina Senarighi

Marriage Family Therapist Intern

info@uncommonlovepdx.com

Gina Senarighi

Group Meets:

  • Thursday

Start Time:
11am

Group Size:
6-8

Cost:
$450/8-Week series (payment plan available)

Session Length:
2 hours

Address:
Shaver and Williams
Portland, OR 97227

Writing as a Way to Heal

Self-Esteem, Adjustment Disorder

Create and explore in a small, positive group setting.  This group will give you a safe, nurturing space to grow and heal through the written word.

  • Expand your creativity and self-expression.
  • Heighten self-esteem and self-awareness.
  • Find your voice.
  • Manage stress and reduce anxiety.
  • Heal old wounds and hurts.


Group Facilitator:

Kristine Nystrom

Licensed Professional Counselor

503-382-9654

kristine@newstreamscounseling.com

Kristine Nystrom

Group Meets:

  • Wednesday

Start Time:
7:00 PM

Cost:
$25

Session Length:
2 hours

Address:
5404 N Montana Ave
Portland, OR 97217

Group for Survivors of Domestic Violence

Domestic Abuse

Domestic violence can affect anyone regardless of age, gender or social status. The effects of domestic violence can be devastating and yet healing can be found when we share our experiences and connect with others. This support group is for individuals who - previously received or are currently receiving counseling for domestic violence and seek continued support.


Group Facilitator:

Jessica Tolleson, M.A, LPC

Licensed Professional Counselor

503-714-5814

tollesoncounseling@gmail.com

Jessica Tolleson, M.A, LPC

Group Meets:

  • Tuesday

Start Time:
6:00 PM

Cost:
$30

Session Length:
90 minutes

Address:
610 SW Alder St.
Suite 1100
Portland, OR 97205

Family Caregivers Support Group

Family Caregiving

This is a free support group for family caregivers that meets on the 3rd Saturday of the month.  This is a safe space for you to connect with other caregivers, learn coping skills, share resources, and improve self-care.


Group Facilitator:

Camille Keith, MS, NCC

Professional Counselor Intern

971-295-1547

camillekeithcounseling@gmail.com

Camille Keith, MS, NCC

Group Meets:

  • Saturday

Start Time:
10:30 am

Cost:
Free

Session Length:
90 minutes

Address:
5050 SW Griffith Dr
Suite 206
Beaverton, OR 97005

Trauma-Informed Yoga for Healing Series

PTSD, Body Image Issues

8 weeks of trauma-informed guidance using movement, awareness/meditation, and breath to connect more compassionately with your body.

Great for transforming your experience with trauma, depression, anxiety, or chronic pain. Beginner + pre/post-natal friendly, all bodies welcome. No yoga experience necessary.


Group Facilitator:

Rebecca Macy LPC RYT

Licensed Professional Counselor

503.610.8426

rebecca@theartofbalancepdx.com

Rebecca Macy LPC RYT

Group Meets:

  • Wednesday

Start Time:
4:00 pm

Group Size:
6-8

Cost:
$125/8 week series $175/ 8 week series + 1 private session. Insurance options are available.

Session Length:
60 minutes

Address:
Full Lotus PDX Yoga
827 NE Alberta St
Portland, OR 97211

Women’s Groups for Survivors of Emotional, Physical and Sexual Abuse & Incest

Abuse, Women’s Issues

These women only support groups are designed to provide you with a safe and confidential environment that helps you heal from the affects of your abuse. This group will allow you to build a community with other survivor's that have been through similar experiences, and who understand how challenging this healing process can be. The goal of the group is to allow each participant the opportunity to share their story and receive feedback and support only if they wish. The format of the group will use a combination of process, education and resource tools for its members in an effort to give each member the best outcomes of successful treatment. Groups meet throughout the week and require an initial commitment of six weeks. Please contact me for current group times and availability. In order to participate in this group, an initial consultation is required.


Group Facilitator:

Deborah High

Licensed Marriage Family Therapist

(503)438-8780

deborahhigh@gmail.com

Deborah High

Group Meets:

  • Monday
  • Thursday

Start Time:
7:00 PM

Group Size:
6-8

Cost:
$25

Session Length:
90 minutes

Address:
3954 N. Williams Street
Portland, OR 97227

Adopted Kids Group

Adoption Issues

The Adopted Kids group will focus on thoughts and feelings many adopted kids are struggling with at that age. There will be art projects and fun activities to supplement curriculum. It is a five week group. Taking applications for Fall/Winter group


Group Facilitator:

Nancy Nasser-Marsh

Licensed Clinical Social Worker

503-927-9194

nancy@healingstepstherapist.com

Nancy Nasser-Marsh

Group Meets:

  • Monday

Start Time:
4:30

Group Size:
6-8

Cost:
$175.00, $150 if paid in full before group begins

Session Length:
90 minutes

Address:
Central Luthern Church
1820 NE 21st Ave
Portland, OR 97217

No Body but My Body: A Workshop to Help You Feel Good In and About Your Body

Body Image Issues

This workshop is for you if you want to:

  • End the obsession with food and weight so you can put your energy on the things that really matter
  • Understand and heal the underlying causes of your body hatred
  • Disarm the shame you feel and connect with other women who understand what you are going through


Group Facilitator:

Anne Cuthbert, M.A.

Licensed Professional Counselor

(503) 766-3399

anne@foodisnottheenemy.com

Anne Cuthbert, M.A.

Group Meets:

  • Friday
  • Saturday
  • Sunday

Start Time:
Friday Evening

Group Size:
6-8

Session Length:
2.5 days

Address:
1235 SE Division St. Suite 104
Portland, OR 97202