Group Therapy
Find a therapist in Portland who specializes in group therapy.
Discussing your issues in a group setting can be very rewarding and is a great treatment option for many people. Below is a listing of support groups in the Portland and surrounding areas to help you find the group that works for you.
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Advanced SearchActive Therapy Groups in Portland
Yoga Nidra
Anxiety, Chronic Pain or Illness, PTSD
"The goal of yoga nidra is to promote a profound state of relaxation, which differs from sleep inasmuch as there is still an awareness of one'e surroundings." - NIH Yoga nidra is characterized by guiding participants to a state of consciousness between waking and sleeping through guided meditation. Research has shown yoga nidra to be beneficial to those with anxiety, depression, chronic pain, trauma, and other conditions. There are no poses and no props are needed, just somewhere quiet.
The Details
Group Meets:
Start Time: 2
Group Size:
Cost: $15 OOP/OHP covered, insurance accepted
Session Length: 55 minutes
Meeting Type: Virtual
Join The GroupHealing Racial Trauma
Cultural and Systemic Oppression, Political Climate, Racial Identity
I don’t know if it’s possible to heal any trauma in 6 weeks, but I would love to start the discussion with you. This group is meant for BIPOC folx who are looking to process their racial trauma and connect with others who are hoping to do the same. The group will meet virtually on Tuesdays starting May, 7 at 4:30pm-6:00pm. The end date will be Tuesday, June 11. Hope you can join!
The Details
Group Meets:
Start Time: 4:30pm
Group Size: 4-8
Cost: $5-10
Session Length: 90 minutes
Address: , , , State
Join The GroupFreeing Ourselves from Imposter Syndrome
Anxiety, Personal Growth, Self-Esteem
IMPOSTER SYNDROME CAN SHOW UP IN SO MANY WAYS, FOR NEW AND SEASONED COUNSELORS ALIKE. THIS WILL BE A SPACE TO PROCESS THE FEAR AND SELF-DOUBT THAT ARISES IN AND OUT OF THE THERAPY SPACE THROUGH THE LENSES OF VARIOUS COUNSELING THEORIES. THIS IS A CLOSED, PROCESS GROUP IS FOR ALL GENDERS, ALL STAGES OF YOUR CAREER INCLUDING COUNSELING GRAD STUDENTS IN THEIR INTERNSHIP, LICENSED PROFESSIONAL COUNSELORS AND ASSOCIATES, SOCIAL WORKERS, ETC
The Details
Group Meets:
Start Time: 5:00 PM
Group Size: 8
Cost: $50, insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupRe/Connect
Relationship / Marriage Issues, Social Phobia
A supportive therapy group designed for individuals experiencing social isolation, loneliness, and difficulty in forming and maintaining friendships. A safe space for members to take relational risks and build a sense of freedom and spontaneity in their connections with other people. Learn more here: https://maple-quartz-70c.notion.site/Re-Connect-Starting-July-16th-2024-1e31ab83f3ca48baa3a0aaea2762dcac. Please email questions to my Practice Manager, Rae, at [email protected]
Group Facilitator
Nora Harrington she / her
Marriage and Family Therapist Associate
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets:
Start Time: 1:00 PM
Group Size: 4-8
Cost: $55-$85 sliding scale, OHP CareOregon accepted
Session Length: 50 minutes
Meeting Type: Virtual
Join The GroupWhy Am I Still Fucking Single
Codependency, Relationship / Marriage Issues, Social Phobia
There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.
Group Facilitator
Nora Harrington she / her
Marriage and Family Therapist Associate
MA in Couple and Family Therapy
View ProfileThe Details
Group Meets:
Start Time: 5:30 PM
Group Size: 6-8
Cost: $55-$85 sliding scale, OHP CareOregon accepted
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupGrieving Together
Loss or Grief
We are not meant to grieve alone. We are meant to be witnessed and held as we flow through our grief. Come and grieve together in a community of others living with loss after a death. "Grieving Together" is facilitated by a grief & loss expert who will help reflect, guide, and connect you to yourself and others as we make space for all the multifaceted expressions of grief.
The Details
Group Meets:
Start Time: 6:00pm
Group Size: 8 Participants Max
Cost: $45-65, scholarships available, OHP & Insurance super bills
Session Length: 90 minutes
Address: 1111 E. Burnside St #100, , Portland, State 97214
Join The GroupRestorative Yoga
Anxiety, Depression, PTSD
Restorative yoga allows the body to relax and settle into selected poses, and improve the ability to look inward and deal with triggers. Very helpful for people with injuries, stress, and illness. Any level of experience is welcome. Props are necessary for this group, including a mat, two blocks, a strap, blankets, and a bolster, though clients are welcome to start if they commit to getting these items when they can. Co-facilitated by Rochel Walsh, 800+ ERYT, yoga therapist.
The Details
Group Meets:
Start Time: 1
Group Size: 8
Cost: $15 OOP/OHP covered, insurance accepted
Session Length: 55 minutes
Meeting Type: Virtual
Join The GroupTrauma Recovery Groups
Domestic Abuse, PTSD, Sexual Abuse
For Survivors of Emotional, Physical and Sexual Abuse, Incest and Violence in Relationships. Process groups designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors Group is appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification. I have six groups that meet bi-weekly on various nights.
The Details
Group Meets:
Start Time: 6:00/6:30pm
Group Size: 8-12 remote
Cost: $35 per Session/ Private Pay
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupDBT Skills Group
ADHD, Anxiety, Personal Growth
Are you overwhelmed with life? Feel like you can't get ahead no matter how hard you try? I will help you take charge of your life by equipping you with tools to transform yourself. I will help you navigate your everyday challenges that seem to obstruct your path to creating a life worth living that you are excited about! Learn Distress Tolerance Skills as well as Mindfulness Meditation. Do you struggle with relationships? Learn Interpersonal Effectiveness to help you navigate difficult ones!
Group Facilitator
Chris Gorski He/him
Professional Counselor Associate
B.S.,M.A., PCA, Y.T., M.T.
View ProfileThe Details
Group Meets:
Start Time: August 3rd 6pm
Group Size: 4-8
Cost: $60
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupArt Therapy for Grief
Loss or Grief
A 6-week group for adults who are grieving the death of a significant person in their lives. The group provides a safe and supportive environment to connect with others on a similar grief journey. Creative art-making and journaling will offer chances to process grief in a different and sometimes deeper way. No experience in art is necessary to benefit from the group.
The Details
Group Meets:
Start Time: 05:00
Group Size: 4-6
Cost: $45
Session Length: 90 minutes
Address: SE Woodstock Neighborhood, , PORTLAND, State 97206
Join The GroupTrans and Non-Binary Teen Support Group
Gender Identity
Navigating gender transition can be hard. There are ups and downs and everything in between. You might wonder who can I share this with? And as a parent you might wonder, who can my teen trust? Support groups can help us move out of shame and isolation and into community. In this group, members meet to share their experiences, learn skills to navigate gender identity, and build community. In group, we will have meaningful dialogue, make art, move around a bit, and have fun.
The Details
Group Meets:
Start Time: 6:15pm
Group Size: 6-8
Cost: $30-60
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupInqueerying: a trans support group exploring euphoria, dysphoria, and the multitudes in between
Gender Identity, LGBTQ Issues
STARTS JULY 10 Inqueerying is the non-gendered 'fitting room' we all deserve. It's a space to try on a new fit, celebrate the right fit, and feel understood when living in our bodies feels like the wrong fit. In our trans-facilitated, in-person group space for trans and gender-expansive folks ages 18-24, we prioritize: fostering authentic and affirming connection, mutually offering and receiving support, and growing in self-confidence and self-compassion through curiosity and shared experience.
The Details
Group Meets:
Start Time: 3:00 pm
Group Size: 8-12
Cost: Covered by Kaiser and OHP; $58/session (sliding scale availible)
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupTeen Body Image
Body Image Issues, Eating Disorder, Self-Esteem
learn to develop a relationship with your body that will provide you a secure base for wherever life takes you. group topics: origin/voices of body messages repairing past self-hate envisioning future self daily rituals neutral, realistic mindset
The Details
Group Meets:
Start Time: 4:30
Group Size:
Cost: $65
Session Length: 90 minutes
Address: 1220 SW Morrison St., Ste. 932, Portland, State 97205
Join The GroupOCD Group Therapy
OCD
* Meeting days are scheduled to change This group offers support, feedback and a sense of community for those who struggle with OCD and or those who know someone who struggles with OCD. Sessions will include: -1/2 skills training group around using Exposure and Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) to reduce symptoms of OCD -1/2 support group around the experience of OCD - After 12 weeks of group therapy there is an option to meet monthly
The Details
Group Meets:
Start Time: 11:30
Group Size:
Cost: $30
Session Length: 60 minutes minutes
Meeting Type: Virtual
Join The GroupSudden Loss Support Group
Loss or Grief, PTSD
I run a virtual Sudden Loss grief group; the nature of these deaths are often accidents, suicides, homicides, overdoses, and sudden medical events that occurred within the last 1-18 months. I run this group periodically throughout the year and have ongoing recruitment. Once I have enough participants, I begin the next group.
The Details
Group Meets:
Start Time:
Group Size: 5-9
Cost: $65
Session Length: minutes
Address: , , , State
Join The GroupImproving Communication and Connection through Attachment
Family Conflict, LGBTQ Issues, Parenting
For Whom: Couples who want to work on the quality of the attachment and connection in their relationship; For those who are looking for a cost effective format for couples work; Meeting is virtual and both couples do not need to be in the same place at the same time during the meeting; Queer and poly friendly. What: Led by a certified EFT Therapist; Sessions are in part teaching and getting support and feedback. Couples do not need to share details about their relationship that feel private.
The Details
Group Meets:
Start Time: 9:00 AM
Group Size: 6 couples
Cost: $450 for 6 week series; may be covered by some insurances
Session Length: 60 minutes
Address: , , , State
Join The GroupChronic Pain & Chronic Illness Group Therapy
Chronic Pain or Illness, Loss or Grief, PTSD
This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and illness, learn and share strategies for combating ableism, process disenfranchised grief, and explore identity within an affirming community space. SIGN UP: Please reach out to me through the inquiry form on my website.
Group Facilitator
Eden Baron-Williams she/her
Marriage and Family Therapist Associate
MA, Marriage and Family Therapist Associate
View ProfileThe Details
Group Meets:
Start Time: 12:00 PM
Group Size: 10-12
Cost: $55/session, Insurance accepted
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupSudden Loss Support Group
Loss or Grief, PTSD
I run a virtual Sudden Loss grief group; the nature of these deaths are often accidents, suicides, homicides, overdoses, and sudden medical events that occurred within the last 1-18 months. I run this group periodically throughout the year and have ongoing recruitment. Once I have enough participants, I begin the next group. Details: Sudden Loss Bereavement 8 weeks total—$65/session Limited sliding scale spots available based on financial need A free, brief intake session is required to assess
The Details
Group Meets:
Start Time:
Group Size: 5-9
Cost: $65
Session Length: minutes
Address: Virtual - Zoom, , , State
Join The GroupRecovering from PTSD: Cognitive Processing Therapy (CPT) in Group
Abuse, Anxiety, PTSD
CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors. You will learn new ways of processing and coping with the trauma. During this group, you will NOT be discussing the details of your trauma. This treatment focuses on exploring and challenging the beliefs that were made during and after the trauma in order to “make sense” of it.
The Details
Group Meets:
Start Time: 0500pm
Group Size: 6-8
Cost: $81/in network with OHP/Kaiser
Session Length: 90 minutes
Address: 825 NE 20th Ave Ste 225, , Portland, State 97232
Join The GroupRecovering from PTSD: Cognitive Processing Therapy (CPT) in Group
Abuse, Anxiety, PTSD
CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors. You will learn new ways of processing and coping with the trauma. During this group, you will NOT be discussing the details of your trauma. This treatment focuses on exploring and challenging the beliefs that were made during and after the trauma in order to “make sense” of it.
The Details
Group Meets:
Start Time: 0500pm
Group Size: 6-8
Cost: $81/in network with OHP/Kaiser
Session Length: 90 minutes
Address: 825 NE 20th Ave Ste 225, , Portland, State 97232
Join The GroupOCD Skills Training Group
OCD
9-week virtual therapy group focused on learning skills and strategies to manage obsessive-compulsive disorder Learn cognitive behavioral therapy (CBT) strategies and tools for coping with OCD; Practice exposure response prevention (ERP) to face your fears; Learn how build tolerance for and cope with uncertainty/doubt; Connect with others who understand what it’s like to live with OCD in a nonjudgemental space. REACH OUT! 971-314-9171 [email protected] www.birchwoodcounseling.net
The Details
Group Meets:
Start Time: 4pm
Group Size: 8-10
Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered
Session Length: 90 minutes
Address: VIRTUAL group (via GoogleMeet), , , State 97232
Join The GroupRadical Aliveness
Cultural and Systemic Oppression, Personal Growth, Relational-Cultural
Warm your hearth and expand connection, live deeper with fullness and energy. Process, move, find out more, connect. What is ALIVE in YOU IS WELCOME!
Group Facilitator
Emma Jewell she/her
Somatic Practitioner
Radical Aliveness Practitioner & LMT
View ProfileThe Details
Group Meets:
Start Time: 6:45pm
Group Size: 12
Cost: $33-$67
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupModern Emotional Support Group
Anxiety, Depression, Personal Growth
Do you wish you could speak more directly to people with less fear and more emotional connection? Would you like some support for your goals, even if the idea makes you nervous? Do you tend to blame yourself for things? I have specialized training and experience in facilitating deep and solid contact between people. Experience the thrill of authentic connection. Relax in a group where no one gets to dominate and no one gets to hide. Take a risk and feel your life grow.
Group Facilitator
Tracy Bryce Farmer she/they
Licensed Clinical Social Worker
LCSW, MFA, CADC
View ProfileThe Details
Group Meets:
Start Time: 5:30 PM
Group Size: 7-10
Cost: $75 per session/insurance may apply
Session Length: 75-90 mins minutes
Meeting Type: Virtual
Join The GroupChill Skills for 9th Graders
ADHD, Anxiety, LGBTQ Issues
When Anxiety decides to move in, most things feel hard, but anxiety can make starting high school feel daunting. Skills groups can help us gain confidence in our ability to navigate changes and unknown places. In this group, members will learn skills to manage anxiety, share experiences, and practice skills. Group members will learn new things, talk, draw, and celebrate wins.
The Details
Group Meets:
Start Time: 5:30p
Group Size: 6-8
Cost: $30-60
Session Length: 60 minutes
Meeting Type: Virtual
Join The GroupHealing Trauma with Yoga
Anxiety, Historical Trauma, Loss or Grief
Healing Trauma with Yoga Group is for up to 6 female identifying participants who have experienced traumatic events and report current symptoms of PTSD. The group will run Tuesday evenings from 5-6:30pm at our NE Portland Office. You can expect psycho-education about how trauma impacts the body and brain, art and journaling prompts, brief discussion, trauma-informed meditation and Yin/Restorative style yoga classes to support healing in the body. Contact: [email protected]
The Details
Group Meets:
Start Time: 5pm
Group Size: 6 maximum
Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered
Session Length: 90 minutes
Address: Birchwood Counseling Office NE Portland, 825 NE 20th Ave, Suite 225, Portland, State 97232
Join The GroupDBT Skills Group
ADHD, Anxiety
This is a DBT Skills group that will be focusing on learning and applying Different DBT Skills to be able to navigate more successfully your everyday situational stressors. It will be conducted over Google Meet that is HIPAA compliant. So, you can relax in the comfort of your own home without having to deal with traffic or find parking.
Group Facilitator
Chris Gorski He/him
Professional Counselor Associate
B.S.,M.A., PCA, Y.T., M.T.
View ProfileThe Details
Group Meets:
Start Time: August 7th 10am
Group Size: 4-8
Cost: 60.00
Session Length: 120 minutes
Meeting Type: Virtual
Join The GroupCompassion Fatigue & Wellness Workshop
Compassion Fatigue, Personal Growth
Attention all caregivers and healers! Are you feeling exhausted, overwhelmed, and emotionally drained? It's time to take a break and join us for our Compassion Fatigue & Wellness Workshop! This event is designed to help you replenish and restore your energy. Join us on Sunday, April 15th at 2:00 PM at Taborspace for an afternoon of self-care, healing, and rejuvenation. Don't let compassion fatigue take a toll on your well-being. Register now and let us help you find your inner peace and balance.
Group Facilitator
Katherina Alexandre She/Her/Ella
Licensed Marriage Family Therapist
Licensed Marriage & Family Therapist
View ProfileThe Details
Group Meets:
Start Time: 2:00pm
Group Size: 4-12
Cost: $60, insurance not accepted
Session Length: 90 minutes
Address: 5441 SE Belmont Street, , Portland, State 97215
Join The GroupMastering Anxiety Online Therapy Group March 5th to May 1st 2024
Anxiety, OCD, Social Phobia
Mastering Anxiety: An online 9-week therapy group helps members manage and master their anxiety. This group uses cognitive restructuring, art therapy, somatic work, EFT, Havening and Breathing Exercises. Anxiety is truly just your nervous system trying to keep you safe & an automatic response. If you would like to change your relationship with your anxiety, learn tools to manage it, and have compassion for it, this group is for you. Each group member will receive PDF workbook. Starts 3/6/24.
Group Facilitator
Celine Redfield
Licensed Marriage Family Therapist
MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner
View ProfileThe Details
Group Meets:
Start Time: 6
Group Size: 6-8
Cost: $60, OHP, PacificSource + Atena Insurance Accepted, ONB
Session Length: 90 minutes
Address: ONLINE On Zoom, , , State
Join The GroupSelf Love Collective
Child or Adolescent Issues, Personal Growth, Self-Esteem
Self Love Collective is a 6-week summer therapy group for teens based in cognitive behavioral therapy, mindfulness, and art therapy. Designed to help 9th-12th graders recognize their self-worth, embrace individuality, and discover self-acceptance through discussions and activities. We will meet Tuesdays from 11:00am to 12:30pm.
The Details
Group Meets:
Start Time: 11:00
Group Size: 5-7
Cost: Insurance Accepted, $40 out of pocket
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupFriend breakup support group for new mamas
Loss or Grief, Personal Growth, Postpartum
This is a virtual group offering for BIPOC and mixed race mamas of any gender who have had a child in the past 18 months and have experienced, or are currently experiencing, a friend breakup. Those interested in group must have a screening appointment. Group meeting dates will be: April 3rd, April 10th, April 17th, April 24th, and May 1st from 10-11 a.m. Please review site and if interested, submit inquiry via Contact page at https://www.therapywithrani.com/contact.
The Details
Group Meets:
Start Time: 10:00 AM
Group Size: Capped at 5
Cost: $375 total (includes screening and five group meetings)
Session Length: 60 minutes
Address: , , , State
Join The GroupAdult Women with ADHD
ADHD
foster feelings of pride and ownership of your experience living with an adhd brain in a largely non-adhd world. group topics: time/task management cleansing/organization communication/relationships grounding rituals
The Details
Group Meets:
Start Time: 12:00PM
Group Size:
Cost: $65
Session Length: 90 minutes
Address: 1220 SW Morrison St., Ste. 932, Portland, OR, State 97205
Join The GroupMen’s Interpersonal Process Group
Men's Issues
I lead a men's in-person interpersonal process group for self-identified men. Group will meet weekly for 90 minutes on Wednesday evenings and will be capped at 8 members. Group will focus on relationships, building connections, and inviting an exploration of men’s issues and masculinities. Interested participants can schedule a free 30 minute informational consultation for questions and logistics. Costs will be $75 OOP** per group and have typically 1-3, fifty minute $50 OOP screenings.
The Details
Group Meets:
Start Time: 6:15pm
Group Size: 6-8
Cost: 40-75
Session Length: 90 minutes
Address: 1110 Se Alder, , Portland, State 97214
Join The GroupMEN'S PSYCHOTHERAPY PROCESS GROUP
Men's Issues, Personal Growth, Self-Esteem
This will be a space to explore sources of difficult feelings ranging from anger to remorse to worry. This, too, is an opportunity to rewrite the inner scripts that keep us stuck in unhelpful patterns. Each member will have the opportunity to dive deeper into what's going on beneath the surface; to gain a deeper understanding of what’s happening inter-personally and within the self. This can help facilitate the development of new ways of being within the self and in relationships of all kinds.
The Details
Group Meets:
Start Time: 6pm
Group Size: 6 to 8
Cost: $75
Session Length: 80 minutes
Meeting Type: Virtual
Join The GroupOCD Skills Training Group
OCD
9-week virtual therapy group focused on learning skills and strategies to manage obsessive-compulsive disorder Learn cognitive behavioral therapy (CBT) strategies and tools for coping with OCD; Practice exposure response prevention (ERP) to face your fears; Learn how build tolerance for and cope with uncertainty/doubt; Connect with others who understand what it’s like to live with OCD in a nonjudgemental space. REACH OUT! 971-314-9171 [email protected] www.birchwoodcounseling.net
The Details
Group Meets:
Start Time: 4pm
Group Size: 8-10
Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered
Session Length: 90 minutes
Address: VIRTUAL group (via GoogleMeet), , , State 97232
Join The GroupWaking Up: Unpacking Religious Trauma
Cultural and Systemic Oppression, PTSD
Through a blend of somatic, internal family systems and other exercises, come discover a group that is about unwinding the implications of religious trauma in your inner life and relationships. Together, through ongoing discussion, education and exercises we will do the work to name the impact of religious trauma in our collective lives, and through our interpersonal relationships begin the journey of healing. *This group is a mix of in-person and virtual sessions.
The Details
Group Meets:
Start Time: 6:40
Group Size: 7
Cost: 40
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupCHILD-FREE | A SPACE FOR YOU
Infertility, Personal Growth, Self-Esteem
CHILD-FREE | A SPACE FOR YOU is a group for people who do not have children -- either by choice or by chance -- who are looking for connection with others and want a space to explore the experience of being child-free in today's world. CHILD-FREE | A SPACE FOR YOU might be right for you if you want... To connect with other child-free individuals A supported place to share your experience To explore your own experience of being child-free To learn from others To share the challenges
The Details
Group Meets:
Start Time: 6:00pm
Group Size:
Cost: $595 for 8-weeks
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupPlayful Art Therapy Group for Teens (13-17)
Anxiety, Depression, Social Phobia
This group will incorporate drawing/art-making, games, collaboration, and imagination into a shared virtual space to help teens connect, play, and build pro-social skills together. I hope to create a space that is interactive, creative and fun to help teens who are lonely/isolated, and who may be anxious about socializing. Ideal for teens on the neurodiversity spectrum, and/or those who have anxiety and depression. 8-week group cycle (4/10/24 to 5/29/24). Free consultation before joining.
The Details
Group Meets:
Start Time: 4:00 PM
Group Size: 5-8
Cost: $50 per group (cash-pay only, no insurance)
Session Length: 60 minutes
Address: Virtual/Teletherapy (not in-person), , , State
Join The GroupSuicide Loss Support Group
Loss or Grief
Grief group for adults who have experience the suicide death of a loved one. Meets for 6 sessions, on Wednesdays from 6:00-7:30 on dates July 17, July 31, August 7, August 21, September 4, September 18. Group is focused on themes of grief and suicide loss with opportunities for sharing and listening to others, while providing support through facilitated connection.
The Details
Group Meets:
Start Time: 6:00
Group Size: 8
Cost: $25-$55, insurance accepted
Session Length: 90 minutes
Address: 1111 E Burnside St, Suite 100, Suite 100, Portland, State 97214
Join The GroupGentle Yoga
Anxiety, Chronic Pain or Illness, Depression
This gentle yoga group is adapted for clients with chronic pain and/or very little or no yoga experience. Movements are slow, and incorporate breathwork and meditation to help with calming the nervous system. Props are necessary for this group, including a mat, two blocks, and a strap, but clients can start the group without having those props as long as they commit to getting them when they can. Co-facilitated by Rachel Walsh, 800+ ERYT, yoga therapist.
The Details
Group Meets:
Start Time: 11
Group Size: 8
Cost: $15 OOP/OHP covered, insurance accepted
Session Length: 55 minutes
Meeting Type: Virtual
Join The GroupRecovering from PTSD: Cognitive Processing Therapy (CPT) in Group
PTSD
SPRING 2024, specific start date TBD depending on interest Who is this group for?: Female identifying individuals who experience symptoms of post-traumatic stress. This group will be a total of 8 participants. CPT will help you understand and shift the unhelpful thoughts/beliefs that stem from traumatic events. The objective is to help you change your thoughts, feelings, and behaviors that are no longer serving you. For more information: https://www.birchwoodcounseling.net/group-treatment
The Details
Group Meets:
Start Time: 5:00 PM
Group Size: 8 max
Cost: $81 per session for out of network; OHP and Kaiser Insurance is covered
Session Length: 90 minutes
Address: 825 NE 20th Ave, Suite 225, , Portland, State 97232
Join The GroupSleep Skills Group
Insomnia
This is a six- week group that teaches cognitive behavioral therapy for insomnia (CBT-I). CBT-I is the recommended first-line treatment for chronic insomnia. The first session is virtual. To determine if this program is right for you, you will be invited to have a phone screening and assessment. Interested? Please reach out: birchwoodcounseling.net 503-433-6016 [email protected]
The Details
Group Meets:
Start Time: 2:00 PM
Group Size:
Cost: $200 out of pocket, OHP and Kaiser covered
Session Length: minutes
Address: , , , State
Join The GroupArt Therapy for Grief
Loss or Grief
The Art Therapy for Grief group begins on May 7th, 2024. It is a 6-week group for adults who have experienced the death of a significant person. The group is a supportive and safe environment in which to process grief through sharing, journaling and art-making. No art experience is necessary to benefit from this group.
The Details
Group Meets:
Start Time: 05:00
Group Size: 4-6
Cost: $45
Session Length: 90 minutes
Address: Woodstock Neighborhood , , PORTLAND, State 97206
Join The Group