Online Adulting 101 Group: Using the Wellness Wheel

ADHD, Anxiety, Depression

Becoming an adult is hard. Going through this transition in life from school to the working world brings with it all kinds of stressors. How do we mentally deal with this transition? Is it normal to feel overwhelmed, nervous, excited and hopeful all at once? We will cover hacks in the areas of money, food, self care, job searching, socializing, self management, health and transportation. We will share hopes, fears, laughs and triumphs as we explore the various areas of adult life.

Group Facilitator

George Goldston he/him/his

Marriage and Family Therapist

LMFT

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Weekly ADHD Group

ADHD

Weekly brown bag ADHD group from 11:45AM-1PM at the Portland Therapy Center, 510 SW 3rd Ave, Suite 200. Office 3. You must pre-register and pre-pay. The cost of each group is $50. There is a 24 hour cancellation policy. You can register for this group at http://jillcorvelli.com/adult-adhd-groups/

Order lunch for an 11:40AM  pick up at either Garden Bar or Killer Burger (in the lobby)

Group Facilitator

Jill Corvelli she/her

Professional Counselor

PhD LPC

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M.S. Vision board Group

Anxiety, Child or Adolescent Issues, Self-Esteem

Vision board Group for youth to express feelings,emotions through collage art as well as create goals, mantras, and positive affirmations for the new year! Snacks provided and a journal as well.

Group Facilitator

Alexandra Henderson she/her

Licensed Clinical Social Worker

LCSW

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Body Kindness Yoga

Body Image Issues, Eating Disorder, PTSD

The movement and mindfulness practices in Body Kindness Yoga are aimed at building interoceptive awareness (the process of sensing what is happening in the body). When we can sense what is happening in the body in the moment it can foster a sense of self-agency (the ability to influence our thoughts, feelings and actions). This can support a greater sense of well-being and set the foundation for positive embodiment.

Group Facilitator

Rebecca Garetz she/her

Licensed Professional Counselor

LPC, LMHC, CYT

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Men Together

Drug Dependence / Abuse / Addiction, LGBTQ Issues

Men Together(MT) is an integrated process group for male-identified individuals from 18-50 to address issues related to addictions, relationships, spirituality, identity questions, major life stressors and transitions. Major focuses of the group include learning and implementing healthy paradigms of masculinity, increasing emotional intelligence, improving relationship skills, and recovery work.

Group Facilitator

Rhys Pasimio He/Him

Licensed Professional Counselor

C3730

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Men's Processing Group

Men's Issues, Personal Growth, Self-Esteem

Become more successful in work & life; Get through a divorce in a supportive way; Become a better father, partner & friend A place to vent & "lighten your load;" Experience more happiness & connection; Real friendships with other men that share similar values & goals; A healthier romantic relationship; Improve mental health & reduce stress/anxiety; Communicating better with loved ones; Save time & energy compared to being isolated & alone. The group will currently be held via telehealth.

Group Facilitator

Rob Rusunen he/him

Professional Counselor

M.A., QMHP

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Anxiety & Insomnia Telehealth Group

Anxiety, Insomnia

Have you experienced excessive worry for at least the last 6 months? Has this worry effected your sleep causing you to be edgy, fatigues, irritable and achy? If so, consider joining a group of people who are experiencing similar challenges. Group will be offered as Telehealth as long as it is a covered benefit through your specific insurance. Group will begin July 1st - August 5th 6pm - 7pm, Wed.

Group Facilitator

Jennifer Jim she/her

Licensed Professional Counselor

MS.Ed, LPC

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Holding the Therapist Mother

Parenting

This is a group for therapists (pre-licensed ok) who are also mothers to explore the intersections of clinical work, attachment and mothering, and who see this work as a spiritual path. We will use inquiry, mindfulness and writing as entry-points into rich discussion and deep support. Both silly and serious, this group taps right into the river of heartache and connection that flows beneath this work we do. Holding the Therapist Mother promises to become a source for grounding, authenticity and development in this wild terrain we navigate everyday.

Group Facilitator

Jenny Kepler she/her

Licensed Marriage Family Therapist

LMFT

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Parents of Children with Chronic Medical Conditions

Family Caregiving, Child or Adolescent Issues

Come find support and community with other parents who understand the unique difficulties  you face everyday. This is a safe place to be real about the full range of emotions you experience caring for your child - it's all welcome -  and be met with compassion and empathy.

Group Facilitator

Jenny Kepler she/her

Licensed Marriage Family Therapist

LMFT

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Seeking Safety for Women

Abuse, Alcohol Abuse and Alcohol Dependence

Have you experienced trauma? Do you use alcohol and/or substances to cope? Seeking Safety is an evidence-based curriculum focused on helping people who have suffered from trauma and substance use to improve their quality of life. Seeking Safety focuses on self-care and reducing harm, with the eventual goal of abstinence so that trauma work can happen.

Group Facilitator

Integrative Trauma Treatment Center,LLC

Licensed Professional Counselor

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Man Up: A Weekly Process Group for Men

Men's Issues

As men, it can be challenging to know how to have authentic, engaged, and emotionally intimate relationships with other men. This ongoing process-oriented group for male-identified people will help you explore what it means to have emotional intimacy and authenticity with other men. This ongoing weekly process group explores and helps foster emotional intimacy among men. We are currently meeting online through Zoom. This group is co-led with Michael Running.

Group Facilitator

David Zimmerman he/him

Professional Counselor Associate

M.A., Professional Counselor Associate

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Food Addiction & Eating Disorders

Eating Disorder, Obesity

Are you struggling with food addiction, binge eating disorder, or compulsive overeating? This group will help you understand what you are dealing with in a holistic way, not focusing exclusively on weight loss.

You are not alone. Come find out more about food addiction and other eating disorders, and also meet other people who are dealing with the same issues.

Group Facilitator

Heleen Woest, MA, NCC

Professional Counselor

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Teen Talk: Eating Disorder Recovery

Child or Adolescent Issues, Eating Disorder

If you have a teen who needs has been diagnosed with an eating disorder by a healthcare professional and would benefit from a recovery-focused community, than this will be a good fit for them. Teens will be supported in processing pressures unique to the teen experience of today’s society. More information: https://www.suzannesanchezcounseling.com/teen-talk-eating-disorders/

Group Facilitator

Suzanne Sanchez she/her

Licensed Professional Counselor

LPC

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Women & Femmes of Color

Anxiety, Racial Identity, Women's Issues

What would it feel like to visit a healing space every week and be supported by other women and femmes of color? How would your life and relationships be better if you could share your inner experiences with folks who understand you? Group therapy is an effective and affordable way to cultivate resilience, improve your relationship skills, find your voice, and heal from depression, anxiety, and trauma in community with others. Therapy groups meet weekly for 10 weeks beginning Spring 2021.

Group Facilitator

Sofia Jasani she/her/hers

Licensed Professional Counselor

LPC, NCC

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Men's Weekly Process Group

Self-Esteem

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives.

Group Facilitator

David Hanna he/him

Licensed Professional Counselor

LPC

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Women's Trauma Group

Abuse, PTSD, Women's Issues

This group focuses on psycho-education of what trauma is, how it impacts us (mind, body, soul), and skills to learn to regulate the symptoms of trauma. This is a 6-week pre-requisite to an on-going trauma processing group.

Group Facilitator

Melissa Montello She/Her

Professional Counselor Associate

MS, NCC, CCTS-I

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Reclaiming Sexual Desire

Sexual Problems

Are you suffering from low sexual desire? You’re not alone. Our lives are busy, stressful, and not conducive to feeling relaxed and present in our bodies. Low desire leaves us feeling defective and worried about the future of our relationships and our own pleasure! Join us as we learn the causes of low desire and the evidenced-based techniques that will reconnect you to your sexuality.

Group Facilitator

Maegan Megginson she/her

Licensed Marriage Family Therapist

MA, LMFT, LPC, AASECT CST

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Men’s Process and Support Group

Personal Growth

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. Specifically, this group is for men who want to explore issues such as intimate relationships, anger, grief, money, sexuality, emotional expression, and power.

Group Facilitator

Family Ties Counseling Center

Licensed Professional Counselor

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Link to all Outdoor Integrative Therapies Group Offerings below!

ADHD, Anxiety, Autism

Please see our link below (you may have to copy and paste) to review all of our upcoming summer groups beginning June of 2023! You may also sign up to receive updates of our ongoing groups throughout the season and can unsubscribe at any time. We take your privacy seriously and will not sell or distribute your information to third parties! https://www.cognitoforms.com/NatureTherapyLink/skillstraininggroupdescriptionsandinterestform

Group Facilitator

Outdoor Integrative Therapies Wilsonville

Qualified Mental Health Professional

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Helping Professionals Group

Personal Growth, Relationship / Marriage Issues

This group is for helping professionals in the medical and mental health fields. The group is run a process-oriented manner, where members share their emotional, relational and work struggles. We then move slowly towards a deeper and more direct connection with the other group members.

Group Facilitator

Sean Donahue

Licensed Professional Counselor

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Working at Your Edge: Men'Process Group

Personal Growth

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. We welcome issues of sexuality, money, grief/loss, fathering, social anxiety, relationship, work, aging, intimacy, and anger. It is a men's process group, so expect to work directly, in real time, on your goals with the other members of the group.

Group Facilitator

Family Ties Counseling Center

Licensed Professional Counselor

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Women and Femmes of Color Wellness Circle

Historical Trauma, Women's Issues

A safe and private support group for Black women and other women of color to share experiences, build community, give and receive support. This is an opportunity for sisterhood and to explore issues unique to the experiences of women of color. All sessions are conducted via secure Telehealth platform. Sessions begin in June 2021 for 10 weeks. Please contact me for group details. https://forms.gle/m1d3uFFh93LJfaFQ6

Group Facilitator

Ruth Tessema she/her/hers

Licensed Professional Counselor

LPC #C7215

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Women of Color

Anxiety, Cultural and Systemic Oppression, Family Conflict

Group Therapy for Women of Color Why: We humans are relational beings. Learning and practicing resilience with others like ourselves helps us feel better understood and safer. When: Weekly on Sundays 2:30-4pm starting Jan 10th for 8 weeks. Where: Online platform for now. Who: Facilitated by Myong O (LCSW), for people who identify as female and as a person of color. The group size will be 3-6 participants. Cost: $200 for 8 weeks (90 minute sessions). Sliding scale and payment options avail

Group Facilitator

Myong O She/her

Licensed Clinical Social Worker

LCSW

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Young Women's Group

Personal Growth, Self-Esteem, Women's Issues

Supportive group for women 18 - 25 years of age. Process group. Led by Katie S. Meeting online for now with the hope we can eventually meet in person. Weekly. No topic is off the table. Contact us with questions. We will meet for 12 weeks and then take a break and resume. Once the group is full, it is closed to new members until someone leaves the group.This is not a drop in group format.

Group Facilitator

Psychology & Wellness Group PDX LLC (Group Practice) She/Her, He/Him, They/Them

Licensed Professional Counselor

LPC

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Single Women Support Group

Personal Growth, Relationship / Marriage Issues, Women's Issues

This group is for single, female-identifying individuals who have struggled, or are still struggling with dating men and need support. The group has a feminist and growth mindset to help women prepare, cope with, and find solutions to live a meaningful life with, or without a partner. Throughout the 17 weeks, it's important to provide a safe and non-judgmental space where participants can openly and honestly share their thoughts, feelings and experiences.

Group Facilitator

Zara Roth she/her

Professional Counselor

M.A., QMHP, CADC

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Trauma informed yoga for youth

Anxiety, Child or Adolescent Issues, PTSD

Through yoga, other movement exercises, games and mindfulness practices, this 8 week group provides participants with emotional regulation, and distress tolerance skills in a fun and supportive environment. This group can help young people build a larger window of tolerance to feelings and sensations. In return providing a stronger ability to discern needs, manage energy levels, emotional states, and gain an overall stronger ability to self-regulate.

Group Facilitator

Ivy Katz she/her

Licensed Professional Counselor

LPC

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Men's Process Group

Personal Growth

Connection and building relationships with others is an essential human need.  In today's social and political climate men need to support each other in leading lives of integrity, authenticity, and service.

Join us and a group of other men who are willing to take off the armor and share their thoughts, emotions, struggles, and triumphs.

Group Facilitator

Kirk Shepard He/They

Licensed Professional Counselor

LPC

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Friends & Loved Ones Coping with Opiates & Narcotics

Family Conflict, Codependency

Life gets complicated when you have a loved one that is using opiates. Worry and fear can become constant companions when we know and love smart, sensitive people who are using. Parents, partners, siblings, adult children, and friends-who-are-family are welcome to this stigma-free space for dealing with the stress, heartache and fear that stem from a loved one's addiction.

Group Facilitator

Kimberly Crow she/her/hers

Licensed Professional Counselor

LPC, CADC-III

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Career Change Seekers - A Small Group Offering for the Career Curious

Personal Growth

The focus of this offering will include career exploration activities, mapping out a plan of approach, and refreshing application materials to best showcase your professional assets. We will use a blend of practical tools, skill building activities, and proven counseling interventions to help you execute your goals. You will also have a built-in peer network and accountability system to support you on your path to career growth and satisfaction. Dates: 3/2/2021-4/8/2021

Group Facilitator

Julie Sliga she/her

Professional Counselor Associate

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Connections Group-ONLINE

PTSD, Women's Issues

This online interpersonal process group for (all) women is a collaborative space to talk about, process, and receive support around the impact of trauma, attachment injuries, and other stressors on current experiences of Self in relationship to others and the world around us.

Group Facilitator

Melissa Hartley she/her

Licensed Professional Counselor

MS, NCC, LPC

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Transfeminine Eight Week Therapy Group

Gender Identity, LGBTQ Issues, Personal Growth

This eight week group is open to trans women ages 25 to 40, looking to further understand themselves through connection with others. Each group will begin with a check in, then a directive will be offered (meditation, therapeutic artwork, etc.) and will end leaving time for group members to process. Please note that if you are not a current client at Head & Heart Therapy you must schedule a free twenty minute consultation prior to the start of group. Let me know if you have any questions!

Group Facilitator

Sarah Dobey, LPC, MAC, ACS She/her

Licensed Professional Counselor

LPC, MAC, ACS

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Authentic Masculinity

Personal Growth

Men in our society often feel emotionally isolated and limited in their ability to express themselves in authentic ways. The goals of this process group are to help anyone male-identified
build better relationships, develop skills and confidence in fully expressing themselves, and feel more holistically empowered with their masculinity.

Group Facilitator

Stuart Malkin

Licensed Professional Counselor

MS, LPC

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Monday Night Coping Skills Group

Anxiety, Depression, Self-Esteem

This group is very low pressure with minimal personal sharing. Each week, we will start with trivia, cover a couple topics, learn and practice a new skill, and end with a quote. Dates: 6/6, 6/13, 6/20, 7/11, 7/18, 7/25. Attend all 6 weeks and get one free! Being on camera is optional. Humor is encouraged. Weekly topics: Introduction, containing, noodling, pep-talking, balancing, and quitting. This group is open to anyone who would like to improve their general mental health. Email me or

Group Facilitator

Jen Shelton she/her

Licensed Professional Counselor

MA, MS, LPC, NCC

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Interpersonal Process and Attachment Repair

Anxiety, Personal Growth

This long-term interpersonal process group is designed to help you explore yourself in attachment relationships, experiment with new ways of engaging, practice nervous system regulation, and integrate this experiential learning into your everyday life. Process groups can be a powerful tool for interpersonal growth and learning and, at best, provide a deep sense of closeness and belonging. The group asks that new group members make at least a six-month commitment.

Group Facilitator

Jeannie Songer

Licensed Professional Counselor

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Dreamwork

Personal Growth, Spirituality

Education about working with dreams. Jungian approach group process to help each participant find meaning in what the unconscious is saying about present circumstances.  With permission, an astrological chart is printed for each group member and current transits are consulted as well to shed light on the dreams meaning.  More Dream groups will begin at other dates. Call or email to register.

Group Facilitator

Carl Jensen

Licensed Professional Counselor

MS, LPC

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Men'Weekly Process Group

Self-Esteem

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives.

Group Facilitator

David Hanna he/him

Licensed Professional Counselor

LPC

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Depth Medicine Men's Group

Codependency, Men's Issues, Personal Growth

Men have always gathered together, until recently. So many of us lose track of our deep Self in the hustle of everyday life. Men’s work helps to break this spell, and can provide a much-needed container where we can gather strength, and cultivate our vision. Drawing on the "mythopoetic" tradition, we will delve into the realm of myth, poetry, and the lived experiences of each man present as a gateway into the masculine psyche. Quarterly Cohort model. First cohort works with the book Iron John.

Group Facilitator

Simon Yugler he/him

Professional Counselor Associate

MA

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Low Sexual Desire Support Group

Relationship / Marriage Issues, Sexual Problems, Women's Issues

Meeting Every Other Monday! Masks and vaccines required. This group is for those experiencing low sexual desire who seek support in a validating and non-judgmental space facilitated by a licensed therapist. Low sexual desire can occur for many different reasons, and you are not alone! All genders and sexual orientations are welcome. Participants must pre-register

Group Facilitator

Lindsay Walker, LMFT she/her

Licensed Marriage Family Therapist

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Group Process Intensive for Therapists

Compassion Fatigue, Personal Growth

Mental health clinicians, associates, peer support specialists, and other healing practitioners that want to have an immersive group process experience from a Relational Cultural Theory (RCT) framework. This intensive is ideal for professionals who want to better understand how their own strategies of connection and disconnection impact personal and professional development. If you are a counseling professional and want to learn some group skills while practicing new ways of relating, join me!

Group Facilitator

Kirk Shepard He/They

Licensed Professional Counselor

LPC

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Yoga for Beginners

Anxiety, Depression

Are you interested in trying yoga for it's mental/emotional benefits but afraid of being forced into a pretzel or headstand? This gentle class offers the basics of yoga without the pressure to be super flexible (or flexible at all) or do crazy poses. I provide trauma-informed teaching, encouraging you to make any modifications to feel safe and comfortable in class. Mats & smiles provided!

Group Facilitator

Rebecca Macy LPC RYT

Licensed Professional Counselor

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Men'Process Group

Personal Growth

Connection and building relationships with others is an essential human need.  In today's social and political climate men need to support each other in leading lives of integrity, authenticity, and service.

Join us and a group of other men who are willing to take off the armor and share their thoughts, emotions, struggles, and triumphs.

Group Facilitator

Kirk Shepard He/They

Licensed Professional Counselor

LPC

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Emotions 101

Aspergers, Depression, Self-Esteem

We will provide a group focused on exploring emotions that will last for twelve weeks. We will explore the way emotions express themselves in our bodies. We will work on identifying our coping strategies around emotions and stress, looking at what is healthy versus unhealthy coping. We will also explore cultural conceptualizations and stereotypes around emotion and how it impedes our relationship with our emotional selves.

Group Facilitator

Chad Ernest, MS, LPC He/him

Licensed Professional Counselor

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ADHD Skills training - Teens age 15 to 18

ADHD

Skills training for ADHD - CBT, mindfulness and SMART goal setting - Telehealth We will meet weekly for 16 weeks beginning the second week of December. This is a structured format. Topics include planner use, scheduling, time management, prioritizing, breaking down tasks., addressing problems with motivation and other emotional barriers, goal setting, and to do lists.

Group Facilitator

Elizabeth Winter PhD she/her

Clinical Psychologist

PhD

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Relationship Trauma Processing

Relationship / Marriage Issues

Have you ever thought about joining a processing group or adding one to your existing therapy regimen? This process group is specifically for individuals 21 ^ seeking to explore and process relationship difficulties. If you are for a safe space to receive multiple perspectives, support, encouragement, and feedback this might be the place for you. Each group will bring you closer to achieving your personal healing and wellness goals. Processing pain together can be a beautiful journey.

Group Facilitator

Robert Gill He/him

Clinical Social Work Associate

Oregon /A5380

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Women's Infertility Group

Infertility, Loss or Grief, Women's Issues

Starting January 5th, 2023 via Telehealth. This group is for women currently in the Trying To Conceive phase of life. Infertility impacts every aspect of life and can lead to feeling alone, anxious, grief, and even trauma. We will be providing psycho-education on how infertility can impact one's life, have group discussions with the goal of providing a sense of community and less isolation, and explore coping skills for the various emotions the rollercoaster can cause.

Group Facilitator

Melissa Montello She/Her

Professional Counselor Associate

MS, NCC, CCTS-I

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Mindful Self Compassion (MSC): Meeting your life with Resilience and Self-Acceptance

Personal Growth

Ever notice how hard you are on yourself? How often do you consider comforting yourself when faced with difficult times or feeling inadequate? In the eight week course participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their daily lives with more emotional resilience, skill and ease. For more information on MSC: https//centerformsc.org/train-msc

Group Facilitator

John Lenkin he/him

Professional Counselor Associate

#R7977, SEP

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Anger Management Support

Anger Management

Find support from others in this guided group.

Group Facilitator

Jed Smith

Marriage and Family Therapist Associate

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Mastering Anxiety

Anxiety, PTSD, Social Phobia

Mastering Anxiety: An online 8 week therapy group helps members to manage and master their anxiety. This group teaches: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook. Starts 8/25/21

Group Facilitator

Celine Redfield

Licensed Marriage Family Therapist

MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner

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New Moms!

Postpartum, Pregnancy (Prenatal Mental Health)

Your body, identity, relationship and chemistry are just several changes that are occurring. You are amidst one of life's most spectacular miracles and transitions. Pregnancy holds many meanings and this group will provide a safe place to learn and share with other women. If you are trying to get pregnant, are pregnant or have welcomed your little one/s into the world please join us.

Group Facilitator

Janean VeDova she/her/they

Licensed Marriage Family Therapist

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Body Acceptance Art & Journaling Group

Body Image Issues, Eating Disorder

In this group we will explore art and journaling prompts that will help us to reflect on what it means to have a body in a society that has a lot to say about HOW we should be in our bodies and WHAT they should look like. Let's challenge these expectations, and work towards body appreciation and acceptance. Group members provide their own art supplies and are welcome to use any media they life. This group meets virtually.

Group Facilitator

Rebecca Garetz she/her

Licensed Professional Counselor

LPC, LMHC, CYT

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Support Group for Men

Gender Identity, Men's Issues, Personal Growth

Sunny Sky Counseling is operating a Men’s Group for ten weeks that is therapeutically oriented. Explore being more self-aware and expressive. Testosterone tends to make men feel more isolated in their emotional experience. This can also be attributed to how men are also raised in society. We explore vulnerability and whether it truly is a weakness. Becoming open about fear, powerlessness, frustrations, guilt, shame, hopes and desire can be freeing. Set up a consult with Sam to join!

Group Facilitator

Sam Trillo

Student Counselor

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Authentic Relating: Cultivating Practices for Presence

Personal Growth, Social Phobia

Authentic Relating: a closed group for going deeper in connection with the self and others. This group will strengthen your social skills, help you feel more embodied/self-aware, and decrease your anxiety in social situations.

Group Facilitator

Margaret King She/her

Licensed Professional Counselor

LPC, NCC

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Unboxing Masculinity

Men's Issues, Personal Growth

This workshop is designed for anyone who is interested in unraveling the ideas and experiences of masculinity in their own life. So many of us live under pervasive and unspoken rules of ‘manhood.’ Compulsory masculinity lies at the heart of disconnection and contributes to the cycles of violence that impact everything and everyone on our planet. This workshop is for folks who want to learn how to share power, cultivate trust, practice accountability, and stay with the discomfort of vulnerability

Group Facilitator

Kirk Shepard He/They

Licensed Professional Counselor

LPC

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MORE Women's Support Group

Divorce, Personal Growth, Women's Issues

MORE Womens Support Group- "There's MORE. Then there's MORE after that."- Dolly Parton (money, opportunity, relationship, empowerment). This support group is for women 21 + who want -MORE Prioritizing Self Care -MORE Meaningful Relationships -MORE Financial Freedom Have you ever wanted to know why you can't seem to move from your current life into your desired life? Explore and learn: -How your unconscious makes your decisions. -How to stop being held hostage by the past -And so much MORE.

Group Facilitator

karen myers she/her

Licensed Clinical Social Worker

1388

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Parenting Class

Adoption Issues, Child or Adolescent Issues, Parenting

Parenting can be overwhelming and challenging without a community. This Parenting Support Group offers a space for parents and caregivers to share their struggles and joys while learning knew tips and tricks along the way.

Group Facilitator

Katie Statman-Weil she/her

Licensed Clinical Social Worker

EdD, LCSW

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Survivors of Domestic & Intimate Partner Violence

Domestic Abuse, Sexual Abuse

It is not easy to  accept that the person you love may never stop hurting you, regardless of the promises he/she is making. It is even harder to leave, especially if you have nobody to support you.

You will receive information, support, and resources at this group. Come find out what you can do to  break free from the cycle of abuse.

Group Facilitator

Heleen Woest, MA, NCC

Professional Counselor

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Yoga for Healing

PTSD, Anxiety

Balance your nervous system through gentle breath, movement, and awareness in an inclusive, compassionate space that allows you to explore your experience in your body, at your own pace and on your own terms. Great if you're healing from trauma, depression, anxiety, and chronic pain. Pre and post-natal friendly, all levels welcome. Includes weekly guided meditation emailed to you. Join us!

Group Facilitator

Rebecca Macy LPC RYT

Licensed Professional Counselor

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Grief Support

Loss or Grief

This group is lead by Sabrina Walters and one of her student interns. We are here to support people who have love a close loved on in the past 3 years. We will share some resources but mainly we are here to support you as you learn to live life without your loved one, manage your triggers and understand the grief process better. Please call our office to talk about how to join this ongoing group.

Group Facilitator

Sabrina Walters she/her

Licensed Marriage Family Therapist

LMFT, LPC, Certified Gottman Therapist

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Social Skills/Anger Management for Adolescents

Anger Management, Child or Adolescent Issues

Learn and practice healthy ways of communicating, handle stress/frustration and navigate social conflict in a fun and interactive environment. Nature based and animal assisted activities will be utilized to support engagement and help build necessary skills.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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Single Women's Processing Group

Adjustment Disorder

An evidence based, collaborative, trusting, and safe small group setting where women can process the challenges & issues women face while being single in 2023. This group is grounded in attachment theory, mindfulness practices, and interpersonal-neurobiology.

Group Facilitator

Jessica Reed she/her

Marriage and Family Therapist

Intern

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FIRE Circle

Aspergers, Autism

FIRE Circle, is a therapeutic telehealth group that sparks conversations among those who identify with Neurodivergence and being on the Autism Spectrum. The group creates space for individuals to process presented topics while developing socially and intentionally cultivating peer support. Together, we will recognize our own potential by exploring assumptions we have of ourselves, and assumptions often put upon the Neurodivergent. Two groups: Teen and Young Adult.

Group Facilitator

Kimberly Zeszutek, LPC She/Her/Hers

Licensed Professional Counselor

LPC

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Modern Emotional Support Group

Personal Growth

Modern Groups provide progressive emotional connection and communication in a forum that cannot be matched.  People report, “I am able to talk about what’s really going on with me in our group.  I feel stronger and more open.  After feeling stuck for a long time, I have made real changes in my life.”

3 month initial commitment to group.

Group Facilitator

Tracy Bryce Farmer she/they

Licensed Clinical Social Worker

LCSW, CADC

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Acceptance and Commitment Therapy (A.C.T) for Teens

Child or Adolescent Issues

This group will focus on clarifying values, setting goals, and practicing skills for working with difficult thoughts and feelings that can get in the way. Group time will be split between
education, practicing skills through outdoor activities, and having a good time. This is a great opportunity for teens to help one another in a safe and supportive environment.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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Breathwork + TRE® : 6-Week Group Workshop

Anxiety, Personal Growth

A Somatic Healing POWER-DUO. Combining Breathwork and TRE® allows your body to release old patterns and break through conditioned barriers by using your breath and assisting the body in releasing deep muscular patterns of stress, tension and trauma. Both are powerful somatic healing practices that assist and allow your body to finally release and heal stagnant and stuck energy, trauma, stress, and anxiety that have been held within the body for way too long.

Group Facilitator

Caroline McGrath LPC, NCC she/her

Licensed Professional Counselor

Certified Master Jungian Life Coach, TRE® Certified Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

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Finding Meaning in Misfortune

Cancer, Chronic Pain or Illness, Personal Growth

Have you recently suffered a physical injury or received a medical diagnosis that has effectively changed your life? Are you depressed and struggling to make sense of what is happening to you and need help? Join others like yourself for an opportunity to connect and relate, be heard and supported, and unearth gems of meaning out of this experience.

Group Facilitator

Eli Simon He/Him

Somatic Practitioner

C.E.P.

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Transmasculine Support Group

Gender Identity, LGBTQ Issues

Are you looking for supportive community as you navigate gender and transition? This weekly group for trans men and transmasculine folks meets on Wednesday evenings. We gather to share about our experiences, give and receive support, and build connections and community. This group runs in 12-week cycles. More information is available at: www.kadenwinterkorn.com/groups

Group Facilitator

Kaden Winterkorn they/them

Professional Counselor

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Mend Your Mindset - Group for Teens

Child or Adolescent Issues, Personal Growth, Self-Esteem

Imagine a world where our teens are taught to celebrate and deeply cherish who they are. A world that protects them from messages from the media, and teaches them that self worth is not dependent on external standards. This rotating four week program teaches teens to approach health in body, mind, and heart, from a place of self-respect. Cultivate healthy habits that nourish deep self esteem, skills to navigate social and emotional pressures, and celebrate diversity and the inner spirit.

Group Facilitator

Caroline McGrath LPC, NCC she/her

Licensed Professional Counselor

Certified Master Jungian Life Coach, TRE® Certified Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

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Successful Parenting of Children & Adolescents Group

Child or Adolescent Issues, Parenting

This group will focus on the parental support of children and adolescents attending therapy and/or going through difficult emotions, thoughts and transitions. Groups will focus on increasing
awareness of your parenting approaches, asserting healthy boundaries and learning ways to deal with difficult children and adolescent behavior.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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Studies in Consciousness

Understanding yourself is an essential part of improving your life and managing stress. I have committed the past ten years of my life to understanding consciousness and studying philosophy, spirituality, and consciousness. I offer you a fun and memorable way to understand what I have learned and practice applying what you learn. You won't find this information in self-help books or the internet.

Group Facilitator

Justin Anderson

Marriage and Family Therapist

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Process/Training Group for Queer and Trans Therapists

Gender Identity, LGBTQ Issues, Personal Growth

Looking for a growth-enhancing training experience with other queer and trans therapists? Join this online process group. It will be a rich opportunity to: • learn group therapy skills experientially • build your confidence as a group leader • grow and develop as a person Authentic connection with other LGBTQIA2S+ people opens the way for growth and healing outside the cisheteropatriarchy. Open to mental health professionals or grad students in any location.

Group Facilitator

Sasha Strong they/them

Licensed Professional Counselor

PhD, LPC

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Living with Integrity - Sex Addiction group

Sexual Addiction

The Living with Integrity therapy group provides structured meetings and experiential group work facilitated by a sex addiction expert in a confidential, supportive environment. The group helps addicts in early and middle stages of recovery prevent relapse, establish healthy relationships, and increase accountability. Members work to reduce shame-based behaviors, reclaim a sense of self, explore issues related to trauma and loss, and develop empathy for partners.

Group Facilitator

Catherine Cooney she/her

Licensed Professional Counselor

MS, LPC, CSAT

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Late 20s, Early 30s

Anxiety, Depression

Members will share emotional, relational, meaning and work issues in the group. I will then help direct you towards a more direct and genuine connection with the other members of the group.

Group Facilitator

Sean Donahue

Licensed Professional Counselor

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Yoga for Caring

Family Caregiving, Personal Growth

If you spend a lot of time caring for others, this class is for you! Join other caregivers around soothing candlelight for a  gentle, restorative movement practice in self-care. I provide trauma-informed teaching, encouraging you to make any modifications you need to feel safe and comfortable in class. Make a commitment to yourself- you deserve it! Mats, candlelight & smiles provided.

Group Facilitator

Rebecca Macy LPC RYT

Licensed Professional Counselor

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Concepts and Tools for Neurodiverse Couples

ADHD, Aspergers, Relationship / Marriage Issues

This course delivers ways of thinking and acting that transform the challenges with communication, connection and conflict found in neurodiverse partnerships. There are 6 live zoom sessions on 9/10, 9/24, 10/8, 10/22, 11/12, and 12/10. In between sessions, self-paced concepts support learning and practice. Portions of the live sessions will be recorded so any missed sessions can be viewed.

Group Facilitator

Jill Corvelli she/her

Professional Counselor

PhD LPC

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Racial Trauma Support Group

Cultural and Systemic Oppression, PTSD, Racial Identity

This group is strictly for BIPOC individuals who have experienced racial trauma from a multicultural lens. The goal of the group is to provide support, validation, community, trauma processing, advocacy, healing, and coping mechanisms for navigating a white supremacist society.

Group Facilitator

Zara Roth she/her

Professional Counselor

M.A., QMHP, CADC

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Friends & Loved Ones Coping with Opiates & Narcotics

Family Conflict, Codependency

Life gets complicated when you have a loved one that is using opiates. Worry and fear can become constant companions when we know and love smart, sensitive people who are using. Parents, partners, siblings, adult children, and friends-who-are-family are welcome to this stigma-free space for dealing with the stress, heartache and fear that stem from a loved one's addiction.

Group Facilitator

Kimberly Crow she/her/hers

Licensed Professional Counselor

LPC, CADC-III

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Teen Grief Group, Parent Loss: Sudden loss, in-person

Loss or Grief

Connect with others who get it: Curated specifically for teens who have lost a parent suddenly (medical event, suicide, accident, etc). Facilitated by a licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just peer support. Mindfulness and art sprinkled throughout. Runs Nov 1- Jan 10, eight Tuesday evenings (off Nov 22 & Dec 20, 27). 14-18yo. Masks & vaccine required Register on or before Oct 14. Contact Maren today for your free consultation!

Group Facilitator

Maren Corbly she/her

Licensed Professional Counselor

MA, LPC

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Groups for Survivors of Trauma

Domestic Abuse, PTSD, Sexual Abuse

These women only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Group is appropriate for women who are healing from childhood abuse, adult assaults, violence in relationships, workplace harassment, stalking, intimidation & fear and sexual objectification. There is a required initial consult and groups meet on-line.

Group Facilitator

Deborah High

Licensed Marriage Family Therapist

LMFT #T0901

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Anger Management

Anger Management

A psychoeducation group of twelve sessions. Teaching skills and behaviors that you can use in your everyday life. The goals of this group are: (1) To learn about anger and how to identify your physical signs, (2) To identify negative thoughts and replace them with more positive thinking to solve problems, (3) To identify and use new ways of coping with difficult feelings and situations, and (4) To learn how to communicate effectively and resolve conflicts in a healthy way.

Group Facilitator

Chad Ernest, MS, LPC He/him

Licensed Professional Counselor

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Coping Skills Spring Series

Anxiety, Depression, Personal Growth

This group is low pressure with minimal personal sharing! Each week, we will start with a trivia question, learn and practice a new skill, and end with a quote. This 10-week series begins the first week of spring (March 23) and ends on May 25. Those who attend all 10 weeks will receive a 10% discount. Being on camera is optional. Humor is encouraged. Weekly topics: Introduction, containing, noodling, scaling, rain boxing, skill-sharing, pep-talking, humaning, winning, and quitting.

Group Facilitator

Jen Shelton she/her

Licensed Professional Counselor

MA, MS, LPC, NCC

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Psychedelic Integration Group (Weekly)

Historical Trauma, Personal Growth

The psychedelic integration group is a space for people to come together and share their experiences on psychedelics; both challenging and illuminative. The group starts with a specific mindfulness exercise to get in touch with a powerful psychedelic experience. Then the group members share, if desired, and help each other both make sense of, and create meaning out of, the experience. Psychedelic experiences are meaningful. We come together to integrate these experiences into our sense of self.

Group Facilitator

Zach Wendell He/Him

Licensed Clinical Social Worker

LCSW

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Adult Trauma and Attachment Process Group

Anger Management, Personal Growth, PTSD

A here-and-now process group for adults exploring the intersection of trauma/stress, gender issues, relationships, work, and the self.

Group Facilitator

Jonathan Levley

Professional Counselor Associate

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Sexual Agency & Pleasure

Personal Growth, Women's Issues

Starting May 30, 2023 Join us in discussing sexual agency and pleasure! This group is intended for womxn ages 18+ residing in Oregon. Are you struggling to understand your sexual needs? Do you want to know more about pleasure and what you can do to meet your needs? Are you frustrated with how the media portrays sex and pleasure? Empower yourself and your sexual needs through this psychoeducational therapy group facilitated by Elaine Aguila & Morgan Thompson, graduate interns at WWC.

Group Facilitator

Wild Wish Counseling

Licensed Professional Counselor

LPC, NCC, CADCI

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Working at Your Edge: Men’s Process Group

Personal Growth

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. We welcome issues of sexuality, money, grief/loss, fathering, social anxiety, relationship, work, aging, intimacy, and anger. It is a men's process group, so expect to work directly, in real time, on your goals with the other members of the group.

Group Facilitator

Family Ties Counseling Center

Licensed Professional Counselor

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Stepping Into Leadership: Men’s Process Group

Personal Growth

This group is for men who want to step into leadership at home and and at work.  Through dynamic & honest conversation, interpersonal processing and mindful/experiential exercises this group will explore, discover, and practice what it is to be a leader. This group begins from the following premises: each man must first define what a leader is for himself; each man must take his own understanding

Group Facilitator

Family Ties Counseling Center

Licensed Professional Counselor

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Dads Group

Led by former stay-at-home dad, preschool teacher, children's art center and gym owner, and Marriage and Family Therapist.  This group deals with how to make sense of being a dad in our world.

Group Facilitator

Kenny Benjamin, MA

Marriage and Family Therapist

MA, MARRIAGE AND FAMILY THERAPY

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Obtain Loving Relationships: The Nurtured Heart Approach

Child or Adolescent Issues, Parenting, Self-Esteem

This is a parenting class to help parents learn to see the positives in their children with challenging and intense behaviors. It covers the Three Stands of the Nurtured Heart Approach®. Grounded in three stands: Refuse to give energy to negative behavior; Create success and positively; and uphold the limits and consequences, NHA is a brilliant way to use language and energy to increase positive and peaceful relationships at home, in schools, and in communities. Starting 7/11/21.

Group Facilitator

Adrienne Buhacoff she/her

Licensed Clinical Social Worker

MSW, LCSW

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Teen Talk: Teen process group

Child or Adolescent Issues, Self-Esteem

For teens who are feeling stressed, anxious, or lonely, have limited structure in summer months, and/or those who might need more than individual therapy. Group will connect them with other teens and give them a safe place to talk about the pressures they experience while also focusing on strengthening identity, self-esteem, and communication. Contact: suzannesanchezcounseling.com

Group Facilitator

Sarabeth Casey, LPC she/her

Licensed Professional Counselor

LPC, NBCC

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What’s After Religion?

Family Conflict, Loss or Grief, Spirituality

Projected to start 4/6/21. A secular process group for people questioning their faith or wanting a safe space to find healing from the harms that can be caused by religion or religious communities. All religious backgrounds welcome. Group held online until further notice due to COVID-19 restrictions. For more information and to see if this is the right group for you or your client, contact Matt McCullough to schedule a free 30 minute consultation.

Group Facilitator

Matthew McCullough He/His, They/Their

Licensed Professional Counselor

LPC, CADC-I

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Helping Professionals Group

Personal Growth, Relationship / Marriage Issues

Relational group addressing the challenges for helping professional (Therapists, nurses, doctors, body work).

Group Facilitator

Sean Donahue

Licensed Professional Counselor

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Teen Girls Group

Anxiety, Depression, Self-Esteem

6/22 - 8/17 Teen Girls Group is a peer-based process group that provides a supportive space to explore and learn in the context of positive peer relationships. Group members will participate in discussions and activities centered around building skills to understand and navigate strong emotions, process the challenges of friendships and social media, build positive body image, cope with academic pressures, and develop a strong sense of self. (Transfeminine and nonconforming individuals welcome.)

Group Facilitator

Simone Gotter-Nagle she/her

Licensed Clinical Social Worker

LCSW

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Radical Relating: All About Attachment

Personal Growth, Relationship / Marriage Issues

This is an eight-week exploration of all things attachment (i.e. how you connect to the people who matter to you most). Join us! RadicalRelatingPdx.com

Group Facilitator

Sarah Howeth she/her

Marriage and Family Therapist Associate

M.A. in Marriage, Couple and Family Therapy

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Integrating Psychedelic Experiences

Have you recently had a entheogen/psychedelic experience? Want to have a meaningful conversation with others about it? Join two this small group or 8 or less, facilitated by two counselors with over 50 years combined experience and 13 years of work together. We hope to help you integrate of your psychedelic experience into your daily life.

Group Facilitator

Elizabeth Price she/her

Professional Counselor

M.A. Clinical psychology

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Building Healthy Relationships: Untangling Codependent Dynamics

Codependency, Personal Growth

This group focuses on untangling codependent dynamics by better understanding the indirect ways we seek to get our needs met. This may benefit those who recognize that there are unhealthy dynamics operating under the surface of a relationship(s) in their lives, and feel empowered to look at their own part in order to shift these dynamics. Group members learn about core psychology principles, share challenging interpersonal dynamics and receive feedback, and practice skills amongst each other.

Group Facilitator

Julie Osburne she/they

Professional Counselor Associate

M.A.

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Emotional Health Classes

Insomnia, PTSD

Please see my website for class description.

Group Facilitator

Zhen Cheng, PhD she/her

Clinical Psychologist

Licensed Psychologist

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Online Post-Spiritual Abuse Process Group

Abuse, Spirituality

This group is intended for those impacted by cults, churches, and/or spiritual communities. A short, one-on-one pre-group conversation held via Zoom is required to ensure that this group is a good fit for you. There is no charge for this initial chat.

Group Facilitator

Kerry Headley she/her

Professional Counselor Associate

CRC, NCC

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Support group for parents, whose children struggle with an Eating Disorder

Eating Disorder, Parenting

Eating Disorders thrive in isolation and secrecy, that is why family involvement is essential to the success of the ED treatment

• Gain essential knowledge about how you can support your child’s recovery
• Learn skills that are specific to the wellbeing of your family
• Develop a self-care plan and get support implementing it
• Alleviate feelings of guilt, shame and failure

RSVP REQUIRED by email. 

Group Facilitator

Azhar Sultanova

Licensed Professional Counselor

LPC C5924

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Recentered Support Group

Cultural and Systemic Oppression, Historical Trauma, Personal Growth

Recentered is a 7 week psychoeducational support group for women lawyers of color to find support and healing in a communal space. Together, we will deepen our understanding of racialized trauma as it shows up personally and professionally as well as explore ways to settle our bodies, emotions, and mind. We will learn to recenter ourselves in our bodies as well as create our own healing and recovery plan. For more details, see https://www.concinnitytherapy.com/recentered-support-group

Group Facilitator

Karen Neri, JD, MA she/her

Marriage and Family Therapist Associate

National Certified Counselor

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Kids, Feelings and Problem Solving

Child or Adolescent Issues

This 6 week group will focus on helping children (7-9 years) learn to manage big feelings, engage in successful problem solving and have positive social interactions with their peers. As a group we will use nature based activities to explore the different feelings we have and how they show up in each of us, as well as ways to deal with all those big feelings! Through interactive games and stories.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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Parenting Group - Tweens, Teens & Beyond

Parenting

Parenting can be challenging as your child grows into an independent young adult, with eye rolls, pushing boundaries, and busy social lives. Learn new tools and skills to help ease the process, and connect with your teen and parenting partners more cohesively.

Group Facilitator

DeLyn Griffin she/her

Marriage and Family Therapist Associate

MA in Marriage, Couples, and Family Counseling

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Process Group for Healthcare Professionals and Hospital Staff

Compassion Fatigue, Coronavirus/COVID-19, Anxiety

This is a process group for nurses, doctors, lab techs, CNA’s, housekeepers, administration… Any & all healthcare workers, hospital staff and front-line responders. The group will run for 7 weeks with a different theme to explore each week.  Meeting on Wednesday evenings from 6pm-8pm, this group will begin on May 6th (or sooner if the group fills) and will meet virtually using a Zoom meeting room.

Group Facilitator

Marcy Irene Jenks she/they

Licensed Professional Counselor

MS, RN, LPC, LMHC

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PolyCurious

Personal Growth, Polyamorous and Open Relationships, Relationship / Marriage Issues

Maybe you’ve tried Ethical Non-Monogamy and encountered personal, emotional, and relational challenges. Maybe you’re figuring out if alternative relationship styles are right for you. PolyCurious is a support group that provides valuable information around engaging in ENM while embracing your unique lived experience. This group is designed for folks who want support, skills, and insight into navigating the natural, and sometimes painful, emotional responses that can emerge from nonmonogamy.

Group Facilitator

Dasia Star she/they

Marriage and Family Therapist Associate

Master of Arts in Marriage, Couple, and Family Therapy

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Eating Disorder Recovery

Eating Disorder

If you’ve been diagnosed with an eating disorder by a healthcare professional, and you would like to get peer support in working towards or maintaining recovery, than this group is for you. Join us in processing the emotions and thoughts common to those with eating disorders. For more information: https://www.suzannesanchezcounseling.com/services/eating-disorder-recovery-group/

Group Facilitator

Suzanne Sanchez she/her

Licensed Professional Counselor

LPC

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Support Group for Women with Low Desire

Sexual Problems, Women's Issues

If you're like many women I speak to, you’ve noticed your desire for sex is lower than you’d prefer. Maybe it has steadily decreased over time, and now you feel stuck. This struggle to feel desire may have you worried you’ll never want to have sex again. You might be thinking, “I love my partner, but I don’t want to have sex with them. What is wrong with me?” As you discuss and learn from each other, you'll develop new language around desire and arousal, and what to do with them.

Group Facilitator

The Center for Couples & Sex Therapy

Licensed Marriage Family Therapist

LCSW, LMFT, Professional Counselor Associate, Marriage & Family Therapist Associate

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Girl Power!

Child or Adolescent Issues

This group will focus on important skills such as direct and healthy communication, setting boundaries, problem solving for positive outcomes, and relaxation techniques when under pressure or in social situations.We will provide a fun, challenging and safe nature-based environment in which to learn and grow.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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ADHD Skills training - Adults

ADHD, Autism

Skills training for ADHD - CBT, mindfulness and SMART goal setting - Telehealth We will meet weekly for 16 weeks beginning the second week of December. This is a structured format. Topics include planner use, scheduling, time management, prioritizing, breaking down tasks., addressing problems with motivation and other emotional barriers, goal setting, and to do lists.

Group Facilitator

Elizabeth Winter PhD she/her

Clinical Psychologist

PhD

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Body Acceptance Art & Journaling Group

Body Image Issues

Prompts using colors, pencils, pens, paints (medium of your choosing) to explore themes around body acceptance, along with journaling prompts for deeper reflection. Materials not included. We will meet virtually for 5 weeks starting September. Please email me at Becca@rosehipwellnespdx.com to RSVP.

Group Facilitator

Rebecca Garetz she/her

Licensed Professional Counselor

LPC, LMHC, CYT

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Embracing Sexuality Workshop

Sexual Problems

Participants use any medium of art they would like to explore themes around sexuality, what it means to have a sexual body, and embracing your own sexual desires and needs. Challenges myths and expectations around sex and sexuality. LGBTQ+ affirming, HAES, Kink friendly. Upcoming round: Starts April 11th. Every Monday from 4pm-5pm for 5 Mondays

Group Facilitator

Rebecca Garetz she/her

Licensed Professional Counselor

LPC, LMHC, CYT

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H.S. Vision Board Group

Anxiety, Child or Adolescent Issues, Self-Esteem

4 week Vision board Group for h.s. youth to express feelings,emotions through collage art as well as create goals, mantras, and positive affirmations for the new year! Snacks provided and a journal as well.

Group Facilitator

Alexandra Henderson she/her

Licensed Clinical Social Worker

LCSW

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Dig Yourself Out- Living Well with Depression (Women’s Group)

Depression, Personal Growth, Self-Esteem

Dig yourself out is for those identifying as female who experience depression and are ready to start the journey of climbing up and out. It is a space to process your experience with others while also learning how work with your depression so you can start gaining traction on your goals and wellness. You will learn about mental health, gain tools to cope with depression symptoms, and create personalized action plans for well rounded sustainable self-care. Meets online once per week for 6 weeks.

Group Facilitator

Allison Berl she/her

Professional Counselor Associate

MCoun, NCC

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A Fat Positive Therapy Group: For Women and Femmes

Body Image Issues, Women's Issues

Fatphobia is SO real and it is important to find a place to process and start to heal from those impacts, ideally amongst a community of other fat people. That is why I will be offering an 8-week, fat positive, online therapy group for Oregon women and femmes who live in bigger bodies looking for support, community and connection. In order to assure comfort for group participants, only folks who identify as women or femmes and currently fall somewhere on the fat spectrum may participate.

Group Facilitator

Natalie Rhodes she/her

Professional Counselor Associate

MS, NCC, LPC Associate

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Anxiety/Self-esteem/Peer Relationships| Support/Process Group for after Covid

Anxiety, Coronavirus/COVID-19, Self-Esteem

You are an individual struggling with loneliness, anxiety, low-self esteem, feeling misunderstood, or fears connection after Covid. You need, crave, or desire a support system to learn how to show up authentically and feel seen. I want you to know you are not alone. This group is created to support individuals like yourself to reduce anxiety through systems work, increase self-esteem through collaboration and care, and support you in relearning how to show up in peer relationships after covid.

Group Facilitator

Congruent Therapy: Italia Hensley She/Her/Hers

Marriage and Family Therapist Associate

MS, MFT Associate

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Transgender Support Group for Teens and Young Adults Ages 13-23

Gender Identity, LGBTQ Issues

A support group for transgender, gender diverse, and questioning teens and young adults. This group is in connection with Brave Space LLC and will be held at the Q Center in Portland, OR on the 2nd and 4th Saturdays of the month. There will be a coinciding Family Support group to support family members of transgender individuals.

Group Facilitator

Stace Parlen They/them/theirs

Marriage and Family Therapist

LMFT

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Art Therapy for Transgender Adults on First Sundays

Gender Identity, LGBTQ Issues

Are you a  person who has questions about their gender identity? Do you identify as transgender, non-binary, gender nonconforming, etc.? This group will use art  to explore identity while providing a chance for you to connect with others who understand what are going thorough.

Meetings are held in a fully stocked art studio setting and lead by an art therapist from the trans community.

Group Facilitator

Sam Skye he/him

Licensed Art Therapist

ATR, LAT, LPC

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Teen Mental health

Depression, Personal Growth, Self-Esteem

Our clinic is providing in-person groups for middle schoolers and high schoolers this summer, between the dates of June 12th-August 18th, for a total of 10 sessions. Groups focus on teen mental health and the development of skills to manage emotions, build healthy coping skills, and strengthen friendships and relationships with family; we are also offering LGBTQ+ groups that focus on these topics, through the lens of an LGBTQ+ process. https://jorymhc.com/group-therapy

Group Facilitator

Simone Gotter-Nagle she/her

Licensed Clinical Social Worker

LCSW

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Surviving the Pandemic

Anxiety, PTSD, Relationship / Marriage Issues

A support, psychoeducation, and process group for getting through life in the pandemic and understanding how it is affecting you. Learn and practice coping strategies. Gain insight into yourself. Learn how viewing the pandemic as a trauma can help you. 8 group sessions over 4 months. Meeting every other Friday 11am-12:30

Group Facilitator

Sophie Toolanen she/her

Licensed Professional Counselor

MA, LPC

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Women'Support, Express & Empowerment (SEE) Group for Empaths

Personal Growth

SEE group will be a sacred space for support, sharing and self-nurturing. Learning and practicing tools for grounding. Meditation practice, sound and expressive movement to shift the flow of energy to re-align with heart-center. Embrace and enliven your gifts of creativity and intuition to feel a sense of play, joy and wholeness. May we carry our gifts of intuitive loving kindness forward.

Group Facilitator

Laura Riley, LPC

Licensed Professional Counselor

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Year Long Deep Dive 2017

Personal Growth, Anxiety

The DEEP DIVE provides a dedicated, year long space and time to tune into your inner life, in good company with support.

Through a guided process of mindful meditation, energy practices, journaling, dreamwork, and deep group discussion, you'll develop a stronger relationship with yourself, a better understanding of your natural rhythms, and a community of soul sisters.

Quenched, you'll be better to the world.

The DEEP DIVE enrolls members just once a year. Be in touch soon if you'd like to participate. Group closes at 12 members.

10% of profits dedicated to programs supporting women’s education initiatives.

Anna Schaum has led women’s groups as a significant part of her work since 2003.
2nd Saturdays, January - December 2017
1 - 5 pm
$150 per month (self pay only)

Group Facilitator

Anna Schaum

Licensed Professional Counselor

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Anger Management Support Group

Anger Management

Anger management support group coed . We will be offering two 5-week sessions; the first session will start on 09/16- and will conclude on 10/14/21 and the next available classes will be offered 11/04-12/09/21 via zoom. There will be no session on Thursday, 11/25 in observation of Thanksgiving Day. We will be covering topics such as self-awareness, coping strategies, assertiveness vs. anger, conflict resolution, and family of origin issues. Please contact me for more details!

Group Facilitator

David Kremmel He/Him/His

Marriage and Family Therapist Associate

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Love Addiction & Fear Of Rejection

Domestic Abuse, Self-Esteem

Do you feel that you are nothing, or simply cannot survive, without your partner? You may be staying with an abusive partner because you can not bear to be alone. You may even be in a happy relationships but live in constant dread that you may lose the affection or company of your partner.

Group Facilitator

Heleen Woest, MA, NCC

Professional Counselor

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Parenting Group - The Early Years (toddlers - elementary age)

Parenting

1st Thursday of the month (ongoing) Parenting young children can be challenging, with big feelings, tantrums, & tears. Learn new tools and skills to help ease the process, and connect to your children and parenting partners more cohesively.

Group Facilitator

DeLyn Griffin she/her

Marriage and Family Therapist Associate

MA in Marriage, Couples, and Family Counseling

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Living with Integrity - Sex Addiction Therapy Group

Sexual Addiction, Sexual Problems

Structured and experiential group work facilitated by a sex addiction expert in a confidential, supportive environment.  The group helps addicts in early and middle stages of recovery
prevent relapse, establish healthy relationships, and increase accountability.  Members work to reduce shame-based behaviors, reclaim a sense of self, develop empathy for those impacted by the addiction and betrayal.

Group Facilitator

Catherine Cooney she/her

Licensed Professional Counselor

MS, LPC, CSAT

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Eco Anxiety

Adjustment Disorder, Anxiety

Somewhere along the way life sped up. Looking at a monthly calendar can induce vertigo. Feeling busy and seeing the world "fall apart" is not an individual experience, to be endured in silence. We are living Alvin Toffler's Future Shock while bombarded with Climate Change in Orwell's 1984. I am deeply sorry if all of this is news to you. If not, let's come together and have that, at least.

Group Facilitator

Justin Anderson

Marriage and Family Therapist

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Support, Express, Empower Group for Empaths

Compassion Fatigue, Personal Growth

SEE group is a sacred space for support, sharing and self-nurturing

• Experiential practices to re-align with your natural flows of energy:
• Grounding, clearing and re-balancing energy
• Mindfulness and meditation
• Boundary awareness and management of overwhelm and saying YES to your authentic self
• Embodied awareness and relationship with mind-body-Soul-Spirit
• Expressive art, sound and movement

Group Facilitator

Laura Riley, LPC

Licensed Professional Counselor

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Mastering Anxiety Online Therapy Group

Anxiety, PTSD, Social Phobia

Mastering Anxiety: An online 9-week therapy group helps members to manage and master their anxiety. This group teaches: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook. Starts 08/24/22

Group Facilitator

Celine Redfield

Licensed Marriage Family Therapist

MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner

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Mindfulness Based Cognitive Therapy

Anxiety, Chronic Pain or Illness, Depression

Mindfulness Based Cognitive Therapy (MBCT) is an evidenced based program proven to help prevent relapse in depression as well as decrease symptoms of stress, anxiety, chronic pain and PTSD. It is a skills-based, experiential learning group to empower people to let go of old patterns and take charge of their thoughts, feelings and emotions. This group will be held on a live Zoom video call.

Group Facilitator

Gina Watkins She/her

Licensed Clinical Social Worker

LICSW

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Anger Management

Anger Management

This psychoeducation group will consist of twelve sessions. We will teach skills and behaviors that you can use in your everyday life. The goals of this group are: (1) To learn about anger and how to identify your physical signs, (2) To identify negative thoughts and replace them with more positive thinking to solve problems, (3) To identify and use new ways of coping with difficult feelings and situations, and (4) To learn how to communicate effectively and resolve conflicts in a healthy way.

Group Facilitator

Sam Trillo

Student Counselor

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Empowerment through Mythology

Abuse, PTSD

This is a closed 12-week group that utilizes tenets of Narrative Therapy to help trauma survivors re-write their narrative in a more positive frame. Activities include reading and
discussing world myths and their themes, discussing how they are relevant to everyday life, and a writing exercise between sessions. Pre-group interview required.

Group Facilitator

Kimberlee Harrison

Licensed Professional Counselor

CGP, CCTP-II

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Codependency Level I

Codependency

This 8-session group is structured to create emotional safety and community. Each week a different topic will be covered. As a group member you can expect to build self-awareness, learn tools, develop self-compassion, and to receive understanding and support from the group. This group starts as soon as it fills. It meets twice a month.

Group Facilitator

Helene Goode LPC, CADC I she/her

Licensed Professional Counselor

MS, CADC I

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Support Group for Men

Men's Issues

Exploring being more self-aware and expressive. Testosterone tends to make men feel more isolated in their emotional experience. We explore vulnerability and whether it truly is a weakness. Being able to be open about fear, powerlessness, frustrations, guilt, shame, hopes and desire can be freeing. Group work can provide additional energy in daily life, a safe practice space for expanding interpersonal skills, provide a sense of belonging and closeness that can reduce isolation and depression.

Group Facilitator

Chad Ernest, MS, LPC He/him

Licensed Professional Counselor

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ENM Support/Process Group

LGBTQ Issues, Polyamorous and Open Relationships, Relationship / Marriage Issues

This group is for everyone, either seasoned in ENM (ethical non-monogamy) or questioning monogamy. Why do we do it this way? Well... ENM, CNM (consensual non-monogamy), polyamory, and open relationships can feel lonely, stigmatized, and confusing. This group is for those wanting to expand their community, explore ENM, question ENM stereotypes, and find congruency within themselves and their relationship(s).

Group Facilitator

Congruent Therapy: Italia Hensley She/Her/Hers

Marriage and Family Therapist Associate

MS, MFT Associate

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Parents/Caregivers of Children With Mental Disorders

Child or Adolescent Issues, Parenting

There is not a lot of support out there for parents of children with mental health disorders.  Come talk candidly with other parents who faced similar challenges. You will find NO judgment, just a deep empathy, and understanding of the toll mental disorders can take on the whole family.

Group Facilitator

Heleen Woest, MA, NCC

Professional Counselor

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Self Expression for Teens

Child or Adolescent Issues

A 6 week self-expression group for teen girls to help improve self-esteem/confidence, self-identity, and self-empowerment. Group members will be introduced to creative and fun activities such as creating self portraits, participating in drum circles, storytelling, interpretive dance, nature interpretations, and more.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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Women's Processing and Support Group

Women's Issues

Often it feels like women are holding up the whole world. In this weekly group, women can expect to share stories, frustrations, fears, and to gain support, encouragement, and feedback from other women in safe and confidential environment. When: Friday 6pm-8pm PST Cost: Free Location: Online via Zoom Pre-screening is Required

Group Facilitator

Katon Abnar Behbahani she/her/hers

Professional Counselor Associate

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Male Survivors of Childhood Sexual Abuse

Sexual Abuse

Waitlist: I am putting together a waitlist for a male survivor group in SW Portland/Beaverton.  I need at least 6 participants for the group to begin.  We will use the Wings Foundation workbook which you will purchase before the launch of the group.  The group structure will allow for check-in and then we will choose a chapter to read and discuss in group.

Group Facilitator

Amber Ornelas Senger She

Professional Counselor Associate

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Transforming Trauma Online Group 02/01 -03/22/2023

Historical Trauma, PTSD

Transforming Trauma: An online 8-week ONLINE therapy group helps members gain tools to understand, build compassion for and transform how one interacts with their trauma. This course will teach you psychoeducation to help your brain understand and develop compassion for your trauma. Exercises to help you feel grounded and reconnected to your body and somatic skills for soothing and regulation. This class will use the workbook Transforming the Living Legacy of Trauma by Janina Fisher, Ph.D.

Group Facilitator

Celine Redfield

Licensed Marriage Family Therapist

MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner

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Healthy Boundaries in Relationships

Codependency, Relationship / Marriage Issues

Do you often try to help or save others? Are you often drawn into their drama or problems? Maybe you find it difficult to say no, or feel guilty when you do? You are noIn this group you will learn what healthy boundaries look like. You will also practice how to be assertive, stand up for yourself, say no, and teach others to respect your boundaries.

Group Facilitator

Heleen Woest, MA, NCC

Professional Counselor

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What If It All Works Out: An Emotional Support Group for Adults Living With OCD

Anxiety, OCD, Social Phobia

Many people living with severe anxiety, OCD or specific phobias often suffer in silence long before receiving help, report feeling stigmatized or stereotyped, experience invalidation by support systems and can feel isolated others who share diagnoses and experiences.It can be empowering and inspiring to share the brave ways you are choosing to live life with a group of people who truly understand the strength that requires. Meetings are online every other week, residents of OR and WA.

Group Facilitator

Sarah Weber She/They

Licensed Professional Counselor

C7327

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Healing Childhood Sexual Trauma for BIPOC Women

Sexual Abuse, Women's Issues

A safe private group for Black, Indigenous, and other women of color survivors of childhood sexual trauma to heal. This group offers offers understanding, confidentiality and healing. It's a safe space for survivors wherever they are in their healing journey to integrate love and compassion for their inner child. All sessions are conducted via secure Telehealth platform. Sessions begin June 2021, for 10 weeks. Please contact me for details. https://forms.gle/m1d3uFFh93LJfaFQ6

Group Facilitator

Ruth Tessema she/her/hers

Licensed Professional Counselor

LPC #C7215

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Ethical Non-Monogamy

Polyamorous and Open Relationships

Provide vocabulary around different relationship styles and ways to build non-monogamy relationships Weekly time to process with other non-monogamous folx around challenges and opportunities from an ethical non-monogamous relationship structure Develop communication skills and time to practice tools to strengthen non-monogamous relationship connections

Group Facilitator

Connective Therapy Collective

Licensed Professional Counselor

LMFT, LCSW, LMFTI, CSWA, QMHA

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Successful Parenting of Children & Adolescents Group

Child or Adolescent Issues, Parenting

This group will focus on the parental support of children and adolescents attending therapy and/or going through difficult emotions, thoughts and transitions. Groups will focus on increasing
awareness of your parenting approaches, asserting healthy boundaries and learning ways to deal with difficult children and adolescent behavior.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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Mindful Breathwork with yoga nidra

Anxiety, Depression, Historical Trauma

This group uses techniques of yoga nidra, The practice of Yoga Nidra as a technique of yoga dates back more than a thousand years. The word Nidra means sleep; Yoga means integration. Therefore Yoga Nidra takes practitioners into a deep experience of integrated relaxed awareness. Though practiced infrequently in the west, it is a powerful tool for awakening as well as helping people to live happier, healthier more fulfilling lives. It's a state of mind in which the body and mind relax completely.

Group Facilitator

Jen Yerty She/They

Licensed Professional Counselor

LPC, CADC I

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Trauma Informed Yoga

Anxiety, PTSD, Sexual Abuse

This group will provide a container for people to come together and learn tools to safely feel what is present in their bodies. For folks who have experienced trauma, it is not uncommon to disconnect from what you are feeling and experiencing as a means of survival. Unfortunately, even when folks are in “safe” situations, our bodies can continue to believe it is more efficient to be in “survival mode”. Trauma-informed yoga can offer skills to navigate, and discern the present moment.

Group Facilitator

Ivy Katz she/her

Licensed Professional Counselor

LPC

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Stepping Into Leadership: Men'Process Group

Personal Growth

This group is for men who want to step into leadership at home and and at work.  Through dynamic & honest conversation, interpersonal processing and mindful/experiential exercises this group will explore, discover, and practice what it is to be a leader. This group begins from the following premises: each man must first define what a leader is for himself; each man must take his own understanding

Group Facilitator

Family Ties Counseling Center

Licensed Professional Counselor

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Lunch Grief Processing Group for Parents/Caregivers

Compassion Fatigue, Loss or Grief, Parenting

Geared for parents and caregivers navigating a death in the immediate family. Grief can stem from a recent death, or be lingering and unresolved from our past. It can be all consuming and isolating and nonlinear. As parents or caregivers, we're also managing the grief of kids and other family members, and the daily life changes and secondary traumas. Compounding it, often people near us don't know how to support, and that can make things worse. Support, insights, and a space to process.

Group Facilitator

Kir Rian she/her

Professional Counselor Associate

MA, MFA, Licensed Mental Health Counselor/WA, Professional Counselor Associate/OR

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Women of Color

Adjustment Disorder, Cultural and Systemic Oppression

This group is for Women of Color who would benefit from support in a group setting. Participants will have opportunities to recommend topics for discussion.

Group Facilitator

Myong O She/her

Licensed Clinical Social Worker

LCSW

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Men'Process and Support Group

Personal Growth

The mission of this group is for men to support and challenge each other to be the best possible person they can be in their lives. Specifically, this group is for men who want to explore issues such as intimate relationships, anger, grief, money, sexuality, emotional expression, and power.

Group Facilitator

Family Ties Counseling Center

Licensed Professional Counselor

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Community Grief Support Through Ritual

Depression, Loss or Grief, Spirituality

January 5th 2022 This IN PERSON group is for adults (18+) of all genders who desire a safe container to process grief & loss from the personal & collective impacts of Covid-19. Based on Francis Weller's book, "The Wild Edge of Sorrow", this support group will contain elements of simple rituals and embodied ways to support the natural flow of grief. This space is a CLOSED group (the same members of the group will be in attendance with no new members added throughout). Masks/Vaccines required.

Group Facilitator

Margaret King She/her

Licensed Professional Counselor

LPC, NCC

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Group Therapy for New Fathers

Family Caregiving, Family Conflict, Men's Issues

The nature of the group is to provide support and an empathic space within which new fathers can share their experience of child birth, fatherhood, and their new family system, which often ushers in a host of changes, both large and small. From practical concerns (How will I ever sleep and resume work?), to relational ones (I miss intimacy with my partner, but don’t feel like it’s an option), to historical ones (Why am I struggling with my child’s emotional expression? What does this say about

Group Facilitator

Matty Byloos he/him

Licensed Professional Counselor

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Transgender and Non-Binary Teen Support Group

Gender Identity, LGBTQ Issues

Does your teen want support on their gender journey? Are you a teen looking for a place to explore your identity among peers? In this weekly support group, we'll discuss our experiences of gender, build community, and grow our resiliency. The facilitator is a non-binary person, a licensed educator, and an experienced mentor. Learn more at www.kadenwinterkorn.com/teen-group

Group Facilitator

Kaden Winterkorn they/them

Professional Counselor

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SOS: A Parenting & Caregiver Emotional Support Group

Family Caregiving, Family Conflict, Parenting

SOS is a parent and caregiver support group and appropriate for the parents/caregivers of children all ages. Come join this community to share in the wins and woes of this role! We'll talk about communication, boundaries, sustaining bonds with your child as they grow, development, conflict, self-care, mental health in family members, and more. Co-facilitated by a peer parent partner, Kim Runge. Meeting online every other week at 12pm : https://sarah-weber.org/groups

Group Facilitator

Sarah Weber She/They

Licensed Professional Counselor

C7327

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Man Up: A weekly process group for men

Self-Esteem

(Currently full; waitlist avail) As men, it can be challenging to know how to have authentic and emotionally intimate relationships with other men. This ongoing process-oriented group for male-identified people will help you explore what it means to have emotional intimacy and authenticity with other men. The group aims towards each member experiencing deeply meaningful connections with other men.

Group Facilitator

Michael Running he/him

Licensed Professional Counselor

LPC, MS, NCC

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Parents/Caregivers of LGBTQ Children

LGBTQ Issues, Parenting

It is difficult for some parents to cope with the news that their child has a different sexuality or orientation than theirs. As a result many families are torn apart and children are deeply wounded. Families of faith based backgrounds find this transition especially difficult and painful.  Come get some information and talk with other parents who walked the same road as you.

Group Facilitator

Heleen Woest, MA, NCC

Professional Counselor

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Yoga for Healing Series

Anxiety, Body Image Issues

Balance your nervous system through breath, movement, and awareness in an inclusive, compassionate space that allows you to explore your experience in your body at your own pace and on your own terms. If you want a more compassionate relationship with your body or if you are healing from trauma/ depression/anxiety/chronic pain this series may be for you. All bodies welcome, beginner friendly.

Group Facilitator

Rebecca Macy LPC RYT

Licensed Professional Counselor

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Empowerment Through Mythology

Abuse, PTSD

This narrative therapy group is designed for survivors of trauma and abuse. Participants utilize the themes of world myths to view their past from a more balanced perspective, through a more positive lens. Weekly readings and discussions of myths in-session, and short writing assignments between sessions.

Group Facilitator

Kimberlee Harrison

Licensed Professional Counselor

CGP, CCTP-II

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Soul Journey, a Search for the True Self

Personal Growth

As a means of emotional survival, men wear a mask to hide their true self. But at some point the mask no longer serves them, and gets in the way of experiencing life in authentic and meaningful ways. This process group is a safe place where men can learn about what is behind their mask, as well as an opportunity to be open and honest with others.

Group Facilitator

Brad Creel he/him

Licensed Professional Counselor

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Man Up - A process group for men

Men's Issues, Personal Growth, Self-Esteem

As men, it can be challenging to know how to have authentic, engaged, and emotionally intimate relationships with other men. This ongoing process-oriented group for male-identified people will help you explore what it means to have emotional intimacy and authenticity with other men. We aim towards each member experiencing deeply meaningful connections with other men. We will hold space and foster meaningful study of ourselves and what it can be like to be seen, met, and supported by other men.

Group Facilitator

Michael Running he/him

Licensed Professional Counselor

LPC, MS, NCC

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Women in Transition: Nourishment for Difficult Times

Aging Concerns

The purpose of this women's group is to provide nourishment and support during the process of moving through mid-life, to normalize what feels strange, to celebrate insights, to learn from each other.  Members have experienced changes in career, relationships, their bodies, identity shifts, empty nesting... The sessions provide a venue to share and tools to help navigate the waters ahead.

Group Facilitator

Nani Waddoups she/her

Licensed Professional Counselor

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Lunch Women's Processing Group

Anxiety, Self-Esteem, Women's Issues

Geared toward individuals identifying as women, this group is a safe space to explore and provide support for one another around issues such as stress, self esteem, anxiety, depression, stress management, trauma, feeling stuck, overwhelmed, and healthy relationships. We'll explore mindfulness coping tools, self care, writing as a tool for processing, and share our stories, from the mundane everyday to the big life events or aspects of our history or sense of self we carry.

Group Facilitator

Kir Rian she/her

Professional Counselor Associate

MA, MFA, Licensed Mental Health Counselor/WA, Professional Counselor Associate/OR

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Who Am I Now? The Postpartum Support Group for New Moms

Parenting, Postpartum

Did you recently give birth to your first child? You love your baby, but you're drowning in confusion and isolation. Every morning, you wake up and wonder, “Who am I now that I’ve had a baby?” Raising a newborn is one of the most challenging, vulnerable, and beautiful experiences in life. In this 6 week support group, we will create a space to openly share, witness, and respond to the emotional experience of being a new parent.

Group Facilitator

The Center for Couples & Sex Therapy

Licensed Marriage Family Therapist

LCSW, LMFT, Professional Counselor Associate, Marriage & Family Therapist Associate

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Stress Management Online Group Mar 29 - April 19

Adjustment Disorder, Anger Management, Compassion Fatigue

Serenity Through Stress: An online 4-week therapy group focusing on stress management. Designed with those who are busy in mind. This group helps members gain tools to learn how to manage stress. And lastly, to understand and build compassion for transforming how they deal with their stress. The group will focus on building self-soothing tools and gaining awareness about your stress triggers and choices.

Group Facilitator

Celine Redfield

Licensed Marriage Family Therapist

MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner

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Psychedelic Integration Group

Spirituality, Personal Growth

This 4-week online group will provide a confidential space to connect with others around experiences with psychedelics, cannabis, and non-ordinary states of awareness. Through
community discussion, mindfulness exercises, and self-study, participants will come away with a deeper understanding of: Intention, Safety, The Shadow, and Integration. We do not encourage or condone any illegal activities.

Group Facilitator

Lucius Wheeler He/him/his

Licensed Professional Counselor

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Cognitive Behavioral Therapy for Insomnia

Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a brief, evidence-based therapy that has been repeatedly shown to help clients improve their sleep. Whether your goal is to get more sleep, fall asleep faster, or stay asleep longer, CBT-I offers effective solutions. The group will teach you a combination of behavioral and cognitive changes you can make to reach your sleep goals.

Group Facilitator

Katherine Chiba, LCSW

Licensed Clinical Social Worker

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Waking Up: A Group for Religious Trauma

Cultural and Systemic Oppression, Historical Trauma, Spirituality

Come find an ongoing, community that meets weekly to unpack our trauma and how it continues to influence our lives. This group provides readings, resources, meditations, and discussions to cultivate a space that can foster connection and safety. To that aim, this group requires a four-month commitment, in order to provide enough time for our nervous systems to settle with each other.

Group Facilitator

David Hayden He/Him

Licensed Professional Counselor

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Sunrise Mindfulness and Meditation Stress Management Processing Group

Anxiety, Loss or Grief, Personal Growth

Stress and anxiety can manifest in a range of ways, affecting the nervous system, other aspects of our physiology, as well as our emotional state. At the same time, for some people these can be managed holistically and with a trauma-informed approach. A safe therapeutic healing space conducive to restoration and processing can help with symptom management, and be an effective and transformative form of self-care. Mindfulness, grounding exercises, and group meditation to promote overall wellness.

Group Facilitator

Kir Rian she/her

Professional Counselor Associate

MA, MFA, Licensed Mental Health Counselor/WA, Professional Counselor Associate/OR

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Body Empowerment

Body Image Issues, Personal Growth

Body Empowerment is a book discussion group for people who suffer from negative body image problems. This group brings a sense of community for those who are interested in living an anti-diet lifestyle. We will meet for four meetings total and are going to be reading Anti-Diet by Christy Harrison. Please visit the web address below for more information and to sign-up. https://www.suzannesanchezcounseling.com/services/body-empowerment-group/

Group Facilitator

Suzanne Sanchez she/her

Licensed Professional Counselor

LPC

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Parenting Young Children

Child or Adolescent Issues, Parenting

Are you feeling lost and overwhelmed by your child's behaviors? Are you frustrated that your child won't listen? Puzzled by tantrums and poor sleep? Parenting can be an amazing journey and at the same time leave you feeling helpless and wondering what the "right" thing to do is. Together we will explore what might be underlying your child's behaviors and how you can help them be more successful.

Group Facilitator

Joyce Korschgen Ms

Licensed Professional Counselor

LPC

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Better Than Screaming In The Walk-In: A Virtual Therapy Group for the Service Industry

Personal Growth, PTSD

Service industry professionals! Join us for a free, online therapy group for restaurant, bar, cafe, hotel, styling direct service, and retail workers.* This small group meets weekly to discuss the stressors (and occasional joys?) of life in the service industry. Led by a trained mental health professional, the group combines peer support with discussion and experimentation. Come for the venting, stay for the real-life tools. *If you're wondering if your job counts, it does. Join us.

Group Facilitator

Isabel McCune she/her

Professional Counselor Associate

MA, MPH, NCC

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Love Addicts Group

Personal Growth, Relationship / Marriage Issues

The love addicts group is for people in any stage of struggle or recovery with love addiction. The group is partly educational, partly process oriented, and partly hands-on recovery work.

Group Facilitator

Kerry Cohen, PsyD, LPC

Licensed Professional Counselor

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Why Am I Still Fucking Single?

Relationship / Marriage Issues

There's a lot of bad advice out there on why you're still single: "you just want it too much" or "you have to love yourself first before someone else can love you." If you've heard misguided refrains like this from well-meaning friends, and you want some help illuminating what's actually keeping you from finding the relationship(s) you so humanly crave, this is the group for you. Join us as we shake off the old cultural scripts around dating and breathe new life into our longing for connection.

Group Facilitator

Nora Harrington she / her

Marriage and Family Therapist Associate

MA in Couple and Family Therapy

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Men's Process Group

Men's Issues, Personal Growth

Learn about yourself as you connect with others in this confidential, supportive space for male-identified folks. This group is for adults age 18 and older. A process group focuses on the here-and-now experiences of group members. This type of group may be supportive for anyone seeking personal growth, social learning, and a sense of community and connection with others. Participants may find this group helpful for reducing shame, increasing emotional intelligence, and practicing communication.

Group Facilitator

Lucius Wheeler He/him/his

Licensed Professional Counselor

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Mastering Anxiety

Anxiety, PTSD, Social Phobia

Mastering Anxiety: An online 8 week therapy group helps members to manage and master their anxiety. YOU WILL LEARN: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook workbook.

Group Facilitator

Celine Redfield

Licensed Marriage Family Therapist

MA, LMFT, Certified Havening Practitioner, EFT Master, Practitioner

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Grief Group

Loss or Grief

There is no "right" way to grieve - no "right" time to move on or "get past it".  We will look at loss with compassion and curiosity, not judgment

Group Facilitator

Kenny Benjamin, MA

Marriage and Family Therapist

MA, MARRIAGE AND FAMILY THERAPY

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Teen Grief Group, Parent Loss: Long-term illness, in-person

Loss or Grief

Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 5- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!

Group Facilitator

Maren Corbly she/her

Licensed Professional Counselor

MA, LPC

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SOS: Parent & Caregiver Support Group

Family Caregiving, Family Conflict, Parenting

Parenting & Self-care are the hardest and most important jobs! You are not alone! This online support group for parents and caregivers aims to provide community, knowledge, support, encouragement, humor and more. Content appropriate for children of all ages, including parents of adult children. Topics include: boundaries, communication, mental health concerns, relationships, and more! and more!

Group Facilitator

Sarah Weber She/They

Licensed Professional Counselor

C7327

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Unsettling: Externalizing Internalized Oppression

Cultural and Systemic Oppression, Historical Trauma, Racial Identity

Unsettling is a narrative interpersonal process group for BIPOC members. The group's priority is to unsettle socialized narratives and foster interpersonal liberation through community with peers, and with a sense of belonging and what Fanon called "communal self-criticism." As trusting relationships between group members deepen, we will bring more immediate focus to the everyday interpersonal effects of oppression and the intrapersonal impacts of internalized stories of inferiority.

Group Facilitator

Javier F. Casado Pérez they/them

Licensed Professional Counselor

PhD LPC NCC CCTP

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Non-Binary/Genderqueer Support Groups

Gender Identity, LGBTQ Issues

This weekly support group for non-binary, genderqueer, and other gender non-conforming folks is a space where members can be seen in their gender-complexity and get support from others who understand their experience. If you'd like to build community in a professionally facilitated, safer space, join us! Learn more and get in touch at www.kadenwinterkorn.com/nb-group

Group Facilitator

Kaden Winterkorn they/them

Professional Counselor

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