Portland Therapy Center
Ashley Adler

Ashley Adler (she/her/hers)

Licensed Marriage Family Therapist

Master of Arts in Marriage, Couples, and Family Therapy

Welcome! Let’s connect—reach out for a free consultation to see if we’re a good fit. I offer support for relationships and individuals.

Client Status

accepting clients

Contact

503-893-9528

Email Website

At a Glance

Me

Rate: $200-$220

Provides free initial consultation

Languages: English

Services

  • Individual
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

I am passionate about working with relational dynamics—including both monogamous and non-monogamous relationships—LGBTQ+ individuals, and those seeking to better understand themselves and their patterns. I believe we exist within the context of our relationships, communities, and lived experiences, and that healing happens when all parts of us—including the ones we’ve been taught to feel ashamed of—are welcomed with curiosity and compassion.

What I Specialize In

When I work with relationships, I take the time to really understand your dynamic—how you interact, where you get stuck, and how your past experiences might be shaping the present. The way we love and communicate is often influenced by what we learned growing up, the relationships we’ve been in, and the unspoken stories we carry. I also bring a focus on equity, exploring how each person’s experiences, identities, and histories show up in your relationship. When I work with individuals, I focus on creating a space of safety, curiosity, and deep listening. I use body-based awareness to help you reconnect with yourself in ways that go beyond words. While I will gently challenge you to step into growth, I trust that you are the expert in your own experience, and my role is to guide and support—not to push.

My Approach to Helping

I am a white, Jewish, queer cis woman, and my identities shape not only how I move through the world but also how I show up as a therapist. I am committed to providing culturally attuned therapy that honors each person’s unique lived experience. I know that healing doesn’t happen in a vacuum—our identities, histories, and environments all shape us. That’s why I approach my work with a deep respect for the complexities of each person’s lived experience, creating a space where all parts of who you are can be seen, held, and honored.

Techniques I Use

Specialties

  • Attachment Theory External link

    Attachment theory explores how our early relationships—particularly with caregivers—shape the ways we connect with others and ourselves throughout life. What was modeled to us in terms of emotional connection, responsiveness, and safety can deeply influence how we navigate relationships as adults. Therapy offers a unique opportunity to experience safe, supportive attachment—one where you are met with empathy, understanding, and care.

  • Somatic Therapy (Body Centered) External link

    Somatic therapy focuses on the deep connection between your body and mind, recognizing that emotions and past experiences are often held within the body. Physical sensations—like tension, discomfort, or pain—can offer important clues to unresolved emotions or trauma. In somatic therapy, we explore these sensations to help you understand and release what’s been stored.

  • Feminist External link

    Therapy through a queer and feminist lens acknowledges the impact of systemic oppression, gender norms, and heteronormativity on mental health and relationships. It creates space to unlearn limiting narratives, embrace identity, and explore relationships, power, and pleasure on your own terms. This approach values self-determination, centers your lived experience, and challenges the idea that healing happens in isolation—recognizing that identity, culture, and community all shape personal growth

Issues I Treat

Specialties

  • Relationship / Marriage Issues External link

    Conflict is a part of every relationship, but it doesn’t have to define yours. Maybe you and your partner(s) keep having the same arguments, feeling unheard, disconnected, or unsure of how to move forward. You love each other, but something feels stuck. You want to break free from old patterns and build a relationship that feels more connected, fulfilling, and secure.

  • LGBTQ Issues External link

    As a queer therapist, I understand the unique experiences and challenges that come with being LGBTQ+. Whether you're unpacking the impact of societal pressures, exploring your queer identity, or seeking support for relationship dynamics, my approach is grounded in empathy, respect, and a deep understanding of the diverse ways that queerness shapes our lives.

  • Polyamorous and Open Relationships External link

    Working with polyamorous clients involves understanding the unique dynamics and complexities that come with consensual non-monogamy. Together, we can explore the values and agreements that shape your relationships, while recognizing the importance of emotional safety, consent, and respect for everyone involved.

  • Women's Issues External link

    You’re ready to understand yourself on a deeper level—the patterns that shape your relationships, the wounds that still linger, and the ways you’ve learned to protect yourself. Maybe you’re looking for a space where you can be supported in breaking old cycles and stepping into the change you’re craving. Whether you’re untangling childhood wounds, navigating the impact past relationships, or rewriting the stories you’ve carried about yourself, you don’t have to do it alone.

Contact Ashley

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