Most everyone sometimes feels sad. But when feelings of sadness interfere with daily life and cause pain for both you and those who around you, you may have depression. Depression affects everyone differently, so symptoms can vary widely. Depression is often characterized by a loss of interest in activities that once were pleasurable. If you are depressed, you may feel sad, unhappy, anxious, angry, troubled, empty, distracted, helpless, worthless, guilty, irritable, frustrated or agitated. You may cry for no reason and have regular thoughts about death, dying or suicide. Many people with depression also have physical symptoms such as aches and pains, loss of appetite or overeating, insomnia or excessive sleeping, fatigue, loss of energy, and digestive problems. Depression can be temporary and caused by a life event (such as child birth or the loss of a loved one) but for some it is a lifelong battle. Depression is one of the most common mental disorders in the United States affecting close to 7% of the adult population. Visiting a mental health professional is an important first step in coping with depression. If you or someone you know is having suicidal thoughts, get help right away (Call the National Suicide Prevention Lifeline, 800-273-8255).
Local Experts in Depression
Depression often stems from worries about past experiences. There are many non-medication ways to help manage depression. Six areas I specifically work with clients are: connection, hopeful future, mapping depression, changing patterns, pessimism vs. optimism, restarting brain growth, and mindfulness.
Review core values:Mind, body and Spirit
I provide compassionate, mindfulness-based counseling, which is helpful in processing what may be causing depression.
Healing from depression takes time. It took time to get there, it takes time to recover. I encourage my clients to take it one simple step at a time, as often we are way to hard on ourselves when depressed. Together we will look into underlying issues that are supporting the depression, as well as daily habits that can help you rise to the surface.
Whether depression is new to you or a frequent presence, I work with you using a holistic approach that looks at your current stressors, your history and ways in which you can better care for yourself to help you experience joy and engagement again. I have specialized training in depression in pregnancy and postpartum.
Depression can feel both painful and overwhelming. Someone suffering with depression may also feel their experience is misunderstood (or unseen) by others around them. If you feel stuck in your depression it is important for you to seek help.
Depression is a common presenting issue in therapy and I've worked with a wide range of clients experiencing depression. When depression sets in, many clients feel hopeless about their ability to get their needs met and find satisfaction in life again. I utilize primarily CBT and narrative therapy for clients experiencing depression, as well as focusing on identification of feelings and needs.
Do you feel sad or empty? Perhaps you don’t enjoy activities, hobbies and friends like you used to. It's time for you to gather extra support in your life and be heard. Together, we will gently explore what you need to reclaim the joy in your life. You will find that the heaviness will lift and that a new openness and gratitude for life will enter.
Are feelings of darkness overwhelming your days? For many people experiencing depression, feeling hopeless that circumstances will change is a real and pressing experience. It can be difficult to imagine joy and pleasure. I understand the challenges of asking for help. My purpose is to support you as we explore ways to create healthy changes in your life. You are worthy of greatness.
Depression is depressing! No one likes to feel chronic despair, sadness, hopelessness, and loss of purpose and meaning -- all hallmarks of clinical depression. But I believe that with compassion, mindfulness, and support, it is possible to tend to depression such that healing can unfold and vitality can be restored.
Depression is the leading cause of disability worldwide, and it is the most common mental health problem in women. This can be traced to many factors, including childhood traumas, stressful life events, social conditions that disempower or exploit women, and toxic work environments. By addressing psychological injuries in therapy I can help clients create healing change, even without medication.
Depression can be mild or severe, but in either case it interferes with being the person you want to be, and living the life you want to life. Therapy can enable you to get some relief from your sadness and develop a strategy to lead a more satisfying life.
Often individuals that have experienced trauma also experience depression. I believe depression stems from a lack of vitality and connection with others. I tailor treatment to the individual dependent upon their particular need. Equine facilitated psychotherapy has proven very effective for clients to work through their depression.
Not everyone likes working with depressed people. I am skilled at identifying each persons individual causes of depression. I help them to recognize the way their brain can distort thinking so they can learn to think in more realistic and accurate ways that reduces or eliminates depression.
Using evidence based approaches we will work together to find both immediate and longer term strategies for increasing mood and improving daily life.
I deal with depression from the place of ego identification, unconscious emotional and mental drives and impulses in need to come to the surface and be transformed.
I will support you in gaining insight to your life patterns, move through pain, develop self-compassion, learn coping skills, and devleop an increased sense of options and potential.
I treat clients struggling with Depression in two complementary ways. We work together to uncover the patterns of thought, belief, behavior, and expectation that perpetuate chronic depressed mood, while identifying and processing the past and present emotional experiences that contribute to suffering.
Depression is unfortunately common, but it is a huge issue and not to be overlooked. Contending with depression is therapy in which I am well-versed. I help people not to just cope with depression or to just survive; I work to help them thrive.
In a society that prizes individual strength, it can be hard to open up with others. Your therapist should be someone with whom you feel comfortable doing this hard work, and who genuinely cares about you and wants to help you succeed. My goal is to help you feel accepted and supported when talking about the issues that are closest to your heart.
Depression and anxiety are often the result of faulty cognitive processing. I\'ve successfully helped people manage and alleviate depression.
Depression can take away the passion for life, dulling the senses and stripping away meaning. At times, depression can be completely debilitating. I help people explore their history and experiences with depressed feelings, uncovering the causes, and finding ways to get relief. When in the grips of depression, it can feel like you are stuck in a dark hole. I can help you climb out.
Whether your experience of depression is situational or rooted in something much deeper there is hope. I use my analytic approach to therapy to help you gain insight and resolve any underlying issues that may be contributing to your depressed mood. With thoughtfulness and sensitivity we can examine the meaning of depression in your life and find your spark again.
Depression affects how you think, feel and behave and causes sadness, lack of motivation, hopelessness and increased unworthiness. Symptoms impact not just emotional and mental health but also physical health. It can be debilitating and can negatively impact how you function throughout all areas of your life. Depression is absolutely treatable. You can live the life you were meant to live!
You can become energized by finding your sense of purpose, connecting with people who see and support you, and nurturing the creative spark that I know you have. If you are willing to try, we will find ways for you live a happier and more rewarding life.
Depression can be heavy and debilitating slowing you down and inhibiting you from being productive and engaging. There are ways to move out of depression. I can assist with identifying where the drain is stemming from and provide skills and insights on how to move forward and lift your spirits.
Many of us come to counseling with some sort of an issue like anxiety, depression, or low self esteem. I believe that these 'issues' are actually pathways inward to wholeness and freedom. Depression is the result of suppressed life force energy. When we begin to heal our wounds, work through our fears and access our purpose, the haze of depression lifts.
I work with clients who feel they are not reaching their potential because of anxiety or depression. It is invaluable to understand how you have managed to, on some level, navigate your challenges up to this point. Through Cognitive / Exploratory methods I help facilitate an awareness and acceptance of your difficulties towards thoughtful, positive, mindful actions in the present.
Therapy may help you recognize things that may be contributing to the depression you feel and help you develop a plan to change behaviors and beliefs that may interfere with your optimal health. I enjoy working collaboratively to improve quality of life in mental, physical, emotional, work, family, and personal spheres.
Depression is an issue that I have had a lot of success treating, both in the short term and long term. Depression is a state of mind that you feel helpless to change. It seems like you can't go forward and you can't go back. I give my clients tools to change this state in the moment and a plan for continued growth, helping to live each day with more freedom.
Depression can reflect physical and/or psychological causes. Psychologically, it can reflect an inner conflict and/or a lack of meaning in one's life. The conflict can be between two apparently opposing desires or a conflict between conscious and unconscious desires. Emotional exhaustion can show up as depression.
Depression can be debilitating and draining, and it can also be treated rather quickly. It is one of the few mental illnesses in which people find relief. I have experience treating depression, with results. Because of my education and training, I can offer many skills for relief.
I specialize in helping clients heal from depression and find their life purpose. You may feel lost, or be searching for meaning and need support finding your path to healing. I am here to support you through this healing journey.
I have experience helping clients reduce and manage symptoms of depression without medication. What has worked very well in the past: Mindfulness-Based Cognitive Therapy and lifestyle coaching, referrals for acupuncture and massage, teaching & practicing mindfulness skills, exploring personal meaning/purpose; and individualized therapeutic Yoga sessions to compliment our work in counseling.
Depression is a common experience of many individuals in our culture due to trauma, expectations, and the value of individualism. Approaching depression with ecotherapy creates opportunities for reconnecting with the authentic self, the earth, and your community. I also recognize the struggle in depression by emphasizing safety planning for suicidal ideation and strengthening protective factors.
I treat depression using a combination of cognitive behavioral, dialectical, and values-based approaches. What this means is that we will look for ways to change thinking patterns and behaviors which may contribute to depression, as well as clarify values which can allow you to feel that you are living your life to its full potential. \n
I have over 10 years working with people with major depression with very good success helping them reach recovery using mindfulness based treatment.
Ms Rosengarten offers diagnostic and medical treatment services to help alleviate the symptoms of major depressive disorder (including rumination, sleep disturbances, suicidal ideation) and prevent its re-occurrence. She incorporates cognitive behavioral therapy and elements of motivational interviewing into her practice to optimize treatment outcomes.
I have significant training in Psychodynamic combined with some Cognitive Behavioral Therapy in treating depression. I have recently been adding educational experiences in Mindfulness based interventions in treating Depression.
I include a blend of conventional and alternative approaches, drawing upon a variety of styles and techniques and the latest in neuroscience research to incorporate what would be most helpful for you. With sensitivity and compassion, I assist you to in healing in a way that fits your pace and learning style.
Life is full of ups and downs, we live that all the time, but sometimes life can feel too much. I can assist you using a combination of symptom relief and self-exploration so that gradually the sadness can lift and you can feel better able to cope.
Depression is the experience of persistent sad mood and loss of interest in enjoyable activities. It can manifest in hopeless, self-critical thoughts, social isolation, and changes in sleep and appetite. Depression can occur in relation to a variety of life stressors (e.g., loss, illness, trauma). I have had success treating depression with cognitive-behavioral and insight-oriented techniques.
I have specific training and experience working with clients who are struggling with issues of depression.
Depression often originates in our early experiences, especially our attachment experiences with caregivers, and much of my postgraduate study and supervision work has been in this area--coming to understand how the qualities of the relationships we experienced earlier in our lives affect the ways we feel and respond and act in our relationships today.
Many of my clients struggle with either underlying issues of anxiety and/or depression. I have worked in both individual, couples and group setting addressing both anxiety and depression.
Depression can show up in many different flavors and intensities. It can affect our sleep, our appetite, and certainly our mood. While some types of depression feels sad and hopeless, while others feel agitating, even rageful. Regardless, depression takes over our lives and negatively impacts our functioning.
Hopelessness, isolation, and thoughts of death are all common experiences with depression. These feelings can often lead us to begin fearing ourselves and our life or being resigned to living a hopeless life. By being a witness, being present, and breaking the isolation therapy can be a catalyst for improving symptoms of depression.
Many of us experience periods in our lives where we feel stuck and I truly honor those individuals who are willing to come forward and say that they are tired of the daily struggles and that they need help. Through a collaborative approach, my hope is to guide clients into accessing the necessary tools that reside inside of them as a way to propel them forward.
I approach healing depression from many angles: unearthing limiting beliefs about yourself and the world, learning to parenting yourself in the ways you didn\'t get, expressing sadness/grief that has never been cared for, creating a balanced and healthy lifestyle, & working with breath and movement to increase energy and motivation.
Depression is very common in our society today. Many people are plagued with feelings of loneliness, worthlessness, and hopelessness, as well as a disconnection from life as a whole. I help people work through these challenging feelings in order to reconnect with their aliveness, joy, passion and spirit. Healing from depression is possible, and can be a rewarding, life-affirming experience.
The advertising slogan \'depression hurts\' is accurate. Depression affects mind, body, and soul. It can make the daily events of life seem unconquerable and relationships feel impossible. Together we can create a meaningful action plan for helping you to feel better and rejoin the world.
If you live in the PNW, chances are you have experienced or come across some depression. Whether you have been living with this for most of your life, or you are having a period in your life with more depression, this is the place we explore your relationship with depression, and ultimately find the best coping mechanisms to overcome.
I have extensive experience as a therapist working with clients to find coping skills to overcome depressive symptoms. I specialize in addressing emotional pain, distress, depression, anxiety, coping with stress and adjustment, family conflict, PTSD and Anxiety Disorders, and grief/loss. I am a skilled, compassionate, and interactive therapist ready to help you.
To understand depression, I consider genetic predisposition, childhood traumas, relationships disruptions, capacity for insight and spiritual receptivity. The first step isto embrace sadness, emptiness and despair as powerful teachers of life\'s most profound lessons, not simply as diseases or symptoms to be eliminated by any means necessary.
Sometimes we go through life feeling as though we’re missing something, like we’ve lost our spark or that we\'re hopelessly depleted. Unchecked, depression can spiral downward in such a way that it becomes difficult to function. But it doesn’t have to be this way. I help my clients move through depression and re-connect to a happier, more meaningful life.
Therapy can ease depression and help silence that inner critical voice that keeps you stuck. Using an individualized approach, I will work with you to get past these painful feelings and get back to your life. Treatment may include integrating new skills for coping, and techniques to help keep you focused on the present rather than ruminating on the past.
Depression is so painful because it affects so many areas of life - often covering everything with a sense of emptiness and making normal tasks so tough. I primarily use an evidence-based approach called Emotion-Focused Therapy to activate and work through the emotional problems at the core of depression so that you can get back to living the life you want.
This is such a debilitating feeling or set of feelings to have; it zaps your zest for life and often people are afraid it will never go away. I have worked with this for as long as I\'ve been a therapist and I assure you that you do not have to accept it as a way of life. I will help you bring about a a state of well-being that allows you to have hope and relief from depression.
I focus on offering practical life skills development in the treatment of depression. This is because venting in itself is not enough for the resolution of emotional distress. Our emotional experience has historical traces and is sustained in real time. For transformation of a depression to occur it is necessary to practice adopting resilient and creative thoughts and activities.
I use an integrative model that borrows from cognitive behavioral and existentialist concepts. I believe finding wellness can be a form of resistance to oppression.
It's a pervasive and silent thing- depression. I've lived with it myself and have researched it for years.
Almost 10% of adults in the United States experience symptoms of depression at some point in their lives. We make a false distinction in this country between mental and physical health. Our brains are major organs that are vulnerable to illness in same way as other systems in our bodies. I welcome the chance to help you figure out what is causing your brain to suffer and to begin to recover.
I have extensive education and personal experience in dealing with depression myself, which I use as an example of how to curb negative symptoms and stabilize positive moods.
Depression can leave people feeling stuck and hopeless. It is important to develop internal ways of coping with powerful emotions. Also important is developing external ways of coping by adjusting the patterns of day to day life which depression can often derail. My approach is focused on addressing a person’s internal and external needs for change in a practical down to earth way.
We combine supportive therapy with research-proven cognitive behavioral (CBT) therapy. Sometimes negative thoughts and feelings can seem overwhelming, and at times even become unbearable. We help people understand what triggers negative thoughts and feelings and help clients learn new skills for coping and healing.
You don't have to stay stuck in depression. I can help you find new ways to cope with life's stressors.
There are many factors that contribute to our mood and can lead to lasting feelings of sadness and depression. Our mood can also be impacted by how we view ourselves, others, and the world. I can help you to make adjustments to the tangible causes (i.e. feeling powerless in our current political climate) and help you to find perspective and relate to yourself with kindness and compassion.