Most everyone sometimes feels sad. But when feelings of sadness interfere with daily life and cause pain for both you and those who around you, you may have depression. Depression affects everyone differently, so symptoms can vary widely. Depression is often characterized by a loss of interest in activities that once were pleasurable. If you are depressed, you may feel sad, unhappy, anxious, angry, troubled, empty, distracted, helpless, worthless, guilty, irritable, frustrated or agitated. You may cry for no reason and have regular thoughts about death, dying or suicide. Many people with depression also have physical symptoms such as aches and pains, loss of appetite or overeating, insomnia or excessive sleeping, fatigue, loss of energy, and digestive problems. Depression can be temporary and caused by a life event (such as child birth or the loss of a loved one) but for some it is a lifelong battle. Depression is one of the most common mental disorders in the United States affecting close to 7% of the adult population. Visiting a mental health professional is an important first step in coping with depression. If you or someone you know is having suicidal thoughts, get help right away (Call the National Suicide Prevention Lifeline, 800-273-8255).
Local Experts in Depression
Depression is unfortunately common, but it is a huge issue and not to be overlooked. Contending with depression is therapy in which I am well-versed. I help people not to just cope with depression or to just survive; I work to help them thrive.
Healing from depression is like trying to climb up out from a deep dark well. It\'s hard work, we often fall back down into the abyss, and it\'s so tempting to stay at the bottom. Let\'s work together to remember that there\'s a world outside of depression.
Feelings of depression can be overwhelming, distressing and debilitating. I have such respect and admiration for individuals who seek out support to push through and work through these emotions. My approach to depression is strength based and collaborative, and I often pull from DBT (Dialectical Behavior Therapy) skills to support clients to treat and manage their symptoms of depression.
With the days shortening and the rain clouds gathering, this is a natural time of year to experience an increase in feelings of sadness, isolation, and fatigue. Sometimes our thoughts can turn as dark as the season. Having a supportive listener can make all the difference in keeping you feeling connected and well.
Depression sucks. It sucks desire, motivation, agency, energy, joy and vitality, i.e. all the things that make life worth living. It can make life seem pointless, but there is a point to depression, a way to be with it, and a way to be without. I can help you figure out how.
Whether your experience of depression is situational or rooted in something much deeper there is hope. I use my analytic approach to therapy to help you gain insight and resolve any underlying issues that may be contributing to your depressed mood. With thoughtfulness and sensitivity we can examine the meaning of depression in your life and find your spark again.
Depression is common in people of all ages and backgrounds. Although it is painful and difficult, with validation and proper treatment the true hidden gifts of depression can be uncovered.
Depression is very common in our society today. Many people are plagued with feelings of loneliness, worthlessness, and hopelessness, as well as a disconnection from life as a whole. I help people work through these challenging feelings in order to reconnect with their aliveness, joy, passion and spirit. Healing from depression is possible, and can be a rewarding, life-affirming experience.
Extensive experience in diagnosing and treating depression, including inpatient and outpatient settings
Many of us come to counseling with some sort of an issue like anxiety, depression, or low self esteem. I believe that these 'issues' are actually pathways inward to wholeness and freedom. Depression is the result of suppressed life force energy. When we begin to heal our wounds, work through our fears and access our purpose, the haze of depression lifts.
Whether you suffer from seasonal depression (SAD), or diagnosed with major depressive disorder - I offer help in sorting out the highs/lows and how to positively cope. Also help clients explore alternatives to treatment of depression other than medication only.
Sometimes feelings of sadness and low moods can become overwhelming and make our lives feel hopeless and meaningless. Depression can include feeling exhausted, losing interest in activities, and feelings of wanting to withdraw from life. I work with clients to develop skills to manage low moods as well as exploring underlying emotional and cognitive patterns that can maintain depressive symptoms.
Together we will determining your blocks to a meaningful fulfilled life. This may involve resolving past issues and rewriting your internal dialogue about your current life, plus setting goals for the life you anticipate.
Depression is more than just feeling sad. Depression comes with hopelessness, entrenchment, and a lack of interest in the things that once brought joy. Building relief involves both findings ways to alleviate symptoms in order get a handhold back on life as well as addressing root causes, be they biological, psychological, behavioral, or cultural. Together we can do these things.
Sometimes we go through life feeling as though we’re missing something, like we’ve lost our spark or that we\'re hopelessly depleted. Unchecked, depression can spiral downward in such a way that it becomes difficult to function. But it doesn’t have to be this way. I help my clients move through depression and re-connect to a happier, more meaningful life.
I am skilled in working with individuals who experience ongoing sadness, generally feeling down and confused, grief, not enjoying life, and feeling stuck and unmotivated.
I utilize a multifaceted approach to the treatment of depression incorporating mindfullness, CBT and DBT techniques as well as self compassion.
I provide treatment of depression using a holistic approach, including nature-based therapy and mindfulness-based cognitive therapy.
I include a blend of conventional and alternative approaches, drawing upon a variety of styles and techniques and the latest in neuroscience research to incorporate what would be most helpful for you. With sensitivity and compassion, I assist you to in healing in a way that fits your pace and learning style.
There are innumerable conditions affecting our moods at all times. Sometimes we are aware of them -- a loss, a joy, anticipation. Other times these conditions are outside of our consciousness -- the pain in the world touching our hearts, a lingering dream. Therapy helps to characterize the quality of an emotional state, and then explores our ability to affect the conditions at play.
We combine supportive therapy with research-proven cognitive behavioral (CBT) therapy. Sometimes negative thoughts and feelings can seem overwhelming, and at times even become unbearable. We help people understand what triggers negative thoughts and feelings and help clients learn new skills for coping and healing.
I use a mindfulness based approach to healing depression and depressive anger through small changes in habits and large changes in perspective.
Feeling sad, hopeless, or chronically fatigued? We can work together to find solutions and explore the issues that might be contributing to your depression.
Depression is extremely common in our complex and stressful world, takes many forms, and can come from a wide range of environmental stressors, family of origin experiences, trauma or loss, just to name a few. (The therapy process may or may not benefit from including prescription assistance.)
I have experience helping clients reduce and manage symptoms of depression without medication. What has worked very well in the past: Mindfulness-Based Cognitive Therapy and lifestyle coaching, referrals for acupuncture and massage, teaching & practicing mindfulness skills, exploring personal meaning/purpose; and individualized therapeutic Yoga sessions to compliment our work in counseling.
I focus on offering practical life skills development in the treatment of depression. This is because venting in itself is not enough for the resolution of emotional distress. Our emotional experience has historical traces and is sustained in real time. For transformation of a depression to occur it is necessary to practice adopting resilient and creative thoughts and activities.
When we’re experiencing depression it may seem as if there’s no hope and no way out. However, through the use of Hakomi and Interpersonal therapy we can find connection and purpose in life.
You can become energized by finding your sense of purpose, connecting with people who see and support you, and nurturing the creative spark that I know you have. If you are willing to try, we will find ways for you live a happier and more rewarding life.
Depression can cast a fog over us, affecting our quality of life. My goal is to work with you to minimize your depression by understanding why you are feeling the way you feel. I teach my clients skills that they can use to manage their depression and enjoy life more fully.
We will explore the causes of your depression - be they genetic and chemical, environmental, and/or ways you respond to your environment. With that knowledge we can work together to manage and cope with your depression so that life becomes more fulfilling and connected.
Depression can reflect physical and/or psychological causes. Psychologically, it can reflect an inner conflict and/or a lack of meaning in one's life. The conflict can be between two apparently opposing desires or a conflict between conscious and unconscious desires. Emotional exhaustion can show up as depression.
It is natural to feel sad at times, but experiencing ongoing hopelessness, despair, and a reduced interest in life may indicate depression. I’m experienced in working with depression and offer compassion, insight, and effective tools. Together we can explore options and if appropriate, collaborate in changing the underlying beliefs, habits, and behavior that fuel depression.
Depression is treatable. That's the first thing that you need to know about depression. Understanding your depression and the ways that it affects you, is the work we will do together in therapy. Unraveling depression takes time, there is no quick fix, but living without depression is a goal that is worth working towards.
Friends and family often have trouble understanding depression and wonder why you can't just snap out of it. I have suffered from this condition myself, and value this experience for the insights it has provided me in helping others. Although there is no magic fix, making small changes in a few different areas can help you cope and recover.
Depression can be caused by a wide variety of issues, including genetics, medical problems, circumstances and beliefs. No matter the cause(s), there are ways you can minimize the impact on your life.
Therapy may help you recognize things that may be contributing to the depression you feel and help you develop a plan to change behaviors and beliefs that may interfere with your optimal health. I enjoy working collaboratively to improve quality of life in mental, physical, emotional, work, family, and personal spheres.
Not everyone likes working with depressed people. I am skilled at identifying each persons individual causes of depression. I help them to recognize the way their brain can distort thinking so they can learn to think in more realistic and accurate ways that reduces or eliminates depression.
Depression is a common presenting issue in therapy and I've worked with a wide range of clients experiencing depression. When depression sets in, many clients feel hopeless about their ability to get their needs met and find satisfaction in life again. I utilize primarily CBT and narrative therapy for clients experiencing depression, as well as focusing on identification of feelings and needs.
Depression is incredibly painful, and it takes a lot of courage to reach out for help. I am here to support you in all ways as we develop achievable and meaningful goals to move you out of depression and back to your life.
How is the purpose and meaning in your life? Do you belong somewhere? Do you feel you have something to contribute? Do you have something and/or someone to love? Do you have something to look forward to? Examine these questions in light of your experience of depression and see what is missing in a conversation dedicated to your well being.
Many of us experience periods in our lives where we feel stuck and I truly honor those individuals who are willing to come forward and say that they are tired of the daily struggles and that they need help. Through a collaborative approach, my hope is to guide clients into accessing the necessary tools that reside inside of them as a way to propel them forward.
Depression is something many people face in modern times. Causes can be internal (self-esteem issues, chemical imbalance), external (resulting from unhealthy relationships or abuse), societal (feeling isolated, experiencing pressures around your job or money) or even global (climate change, discrimination, poverty, etc). You don’t need to face these challenges alone, and I'm here to help.
Almost 10% of adults in the United States experience symptoms of depression at some point in their lives. We make a false distinction in this country between mental and physical health. Our brains are major organs that are vulnerable to illness in same way as other systems in our bodies. I welcome the chance to help you figure out what is causing your brain to suffer and to begin to recover.
Depression can take away the passion for life, dulling the senses and stripping away meaning. At times, depression can be completely debilitating. I help people explore their history and experiences with depressed feelings, uncovering the causes, and finding ways to get relief. When in the grips of depression, it can feel like you are stuck in a dark hole. I can help you climb out.
I have successfully supported many individuals experiencing depression. Drawing on my background in depth psychology and mindfulness based therapy with the inclusion of cognitive behavioral interventions when appropriate, I will support you in addressing depression at multiple levels, considering the role of the body, mind, and soul in the symptoms.
Many of my clients struggle with either underlying issues of anxiety and/or depression. I have worked in both individual, couples and group setting addressing both anxiety and depression.
I use expressive arts, mindfulness, person centered therapy, EMDR, and talk therapy to reduce symptoms of depression.
I am trained as a contemporary psychoanalyst with successful experience treating depressive symptoms in both adults and children/teenagers with intensive treatment. I also work collaboratively with physicians or nurse practitioners who may prescribe medications concurrently.
There are as many definitions for depression as there are theories of what causes it and how to treat it. For orientation I recommend articles on the topic at my website PortlandTherapist.com or call me with any and all questions. I’ve worked with depressed people my entire professional life, been depressed myself, and am well schooled in theories and treatments to go with all that experience.
Similar to Anxiety, I have training in a wide variety of theoretical orientations which have been shown to be efficacious for treating depression. I understand the complex bio-psycho-social interactions that may lead to and exacerbate depression as well as which mechanisms to target for reduction and management of depressive symptoms and increasing healthy thoughts and behaviors.
I work with adults, teens, and children seeking relief from anxiety, depression, low self-esteem, relationship issues, poor self-assertion skills, identity issues, life stress--- such as death of a loved one, divorce, job loss, career change. Depression is real. Suffering can feel incapacitating. Therapy is one step in the right direction to helping yourself feel alive again and fully connected.
Depression can be debilitating and draining, and it can also be alleviated. I have experience treating depression, with results. Because of my education and training, I can offer support and guide change towards peace within yourself.
Review core values:Mind, body and Spirit
Depression is the most common mental illness worldwide. It appears across a spectrum of symptoms and can often go undetected among those suffering from \'high functioning\' depression. Yet there is hope. It is possible to live the life you want. I combine my professional support with lifestyle changes to help you break through the limitations that keep you stuck.
Depression can be heavy and debilitating slowing you down and inhibiting you from being productive and engaging. There are ways to move out of depression. I can assist with identifying where the drain is stemming from and provide skills and insights on how to move forward and lift your spirits.
Depression is an issue that I have had a lot of success treating, both in the short term and long term. Depression is a state of mind that you feel helpless to change. It seems like you can't go forward and you can't go back. I give my clients tools to change this state in the moment and a plan for continued growth, helping to live each day with more freedom.
Deep sadness. Can we stop pushing it away, even for a moment, and listen to what it is desperately trying to tell us? This is no easy task in our culture of 'Produce!' and 'Be happy at all costs!' Yet there is so much to be sad about personally, societally and planetarily. Pushing it away makes it dig in deeper. But by honoring it, we can find its meaning, our passion and our unique call to action
Having experienced my own health challenges, I can empathize with the frustration and isolation of physical pain and illness. However, as we deepen our relationship with the nature world, we are inspired to acquaint ourselves with the deeper, healing essence inside us all. This has been true for me, and can also be true for you.
Depression often stems from worries about past experiences. There are many non-medication ways to help manage depression. Six areas I specifically work with clients are: connection, hopeful future, mapping depression, changing patterns, pessimism vs. optimism, restarting brain growth, and mindfulness.
The pain and isolation of depression hides the fact that depression can be an adaptive tool we've used to survive difficult experiences and relationships. With self-compassion, mindfulness and analysis of beliefs that underlie depression, we can begin to change our relationship to depression and to grow the other, more joyful and complex parts of ourselves.
It's a pervasive and silent thing- depression. I've lived with it myself and have researched it for years.
My work with depression focuses on creating a supportive environment in which to explore ways to move forward. By becoming more aware of the thought and behavior patterns that may be leading to the symptoms of depression, it is possible to learn how to let go of these patterns and to instead move toward a more vital experience of living.
'In a dark time, the eye begins to see' The poet, Theodore Roethke, recognized the opportunities available even in our most troubled moments. When you feel boxed in, therapy can help you find your way out of the tunnel into the light again. Healing is always possible.
I will support you in gaining insight to your life patterns, move through pain, develop self-compassion, learn coping skills, and devleop an increased sense of options and potential.
This is such a debilitating feeling or set of feelings to have; it zaps your zest for life and often people are afraid it will never go away. I have worked with this for as long as I\'ve been a therapist and I assure you that you do not have to accept it as a way of life. I will help you bring about a a state of well-being that allows you to have hope and relief from depression.
Depression can affect us by feeling we\'re in a \'funk\' all the way to feeling like we are moving through a fog carrying a heavy black weight. We can feel powerless to change it. I use a variety of techniques such as assessing whole life balance, cognitive behavior therapy, and Gestalt therapy to empower clients to get out of the fog.
Whether depression is new to you or a frequent presence, I work with you using a holistic approach that looks at your current stressors, your history and ways in which you can better care for yourself to help you experience joy and engagement again. I have specialized training in depression in pregnancy and postpartum.
Depression is so painful because it affects so many areas of life - often covering everything with a sense of emptiness and making normal tasks so tough. I primarily use an evidence-based approach called Emotion-Focused Therapy to activate and work through the emotional problems at the core of depression so that you can get back to living the life you want.
Depression stats in the US are staggering, unfortunately, most of us suffer alone. You don't have to, you CAN experience relief. Symptoms can include lack of motivation, restlessness, sadness, irritability, insomnia/hypersomnia, weight loss/gain, clumsiness, forgetfulness, suicidal thoughts, among others. Depression is not a weakness of character or laziness. Let me help.
Hopelessness, isolation, and thoughts of death are all common experiences with depression. These feelings can often lead us to begin fearing ourselves and our life or being resigned to living a hopeless life. By being a witness, being present, and breaking the isolation therapy can be a catalyst for improving symptoms of depression.
As a therapist who has had personal experience with depression, I can offer a unique insight to tips and treatments in order to cope and thrive.
Depression tends to affect us in many different ways. Sometimes it looks like irritability, or sadness, being more emotional than usual, thoughts of hurting ourselves, and/or not feeling motivated to achieve our goals. I focus on skills to help my clients manage these symptoms and understand them more. I strive to help people cope with their emotions and understand why we feel what we feel.
I have broad experience with depression to help clients both manage symptoms such as sleeplessness and anxiety as well as identify and work through psychological issues that underlie it.
There are many factors that contribute to our mood and can lead to lasting feelings of sadness and depression. Our mood can also be impacted by how we view ourselves, others, and the world. I can help you to make adjustments to the tangible causes (i.e. feeling powerless in our current political climate) and help you to find perspective and relate to yourself with kindness and compassion.
If you're feeling sad, empty, fatigued, indecisive, and worthless, you may be experiencing depression. My approach to this issue works very well when there is an unaddressed issue underlying your depression, such as a past disturbing experience (known as a trauma). Addressing these unresolved issues, working with negative thoughts, and developing positive behaviors can have a powerful impact.