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4316 SE 182nd Ave
Provides telehealth services
Practicing Since: 2009
Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction.
Mindfulness involves attuning your attention to your immediate experience, without getting caught up in judgement. Practicing mindfulness allows you to live more fully in the present moment.
Rogerian / humanistic / person centered
CBT involves identifying and changing the maladaptive patterns in your thoughts and behaviors that are keeping problems stuck in place.
Stagnation can occur in any sphere of life: social, marital, spiritual, career, or otherwise. Counseling can help rejuvenate these areas and bring greater satisfaction and fulfillment.
Anxiety can show up in a variety of ways: physically (eg. restlessness, fatigue), mentally (eg. racing thoughts, constant worry), and behaviorally (eg. avoiding places or activities, compulsions). Anxiety disorders manifest in characteristic ways that can often be addressed directly utilizing cognitive-behavioral methods of treatment without the need for medication.
Friends and family often have trouble understanding depression and wonder why you can't just snap out of it. I have suffered from this condition myself, and value this experience for the insights it has provided me in helping others. Although there is no magic fix, making small changes in a few different areas can help you cope and recover.
Michael Crockett, PsyD has not posted any group sessions.
Michael Crockett, PsyD has not published any articles.