Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. Cognitive behavioral therapy is used in the treatment of many mental disorders (including anxiety and depression), but can also be helpful for anyone who would benefit from learning how to manage life’s stressful situations in healthier ways.
Local Experts in Cognitive Behavioral (CBT)
I\'ve been a CBT therapist for 12 years. I believe we unintentionally create our own misery in the way we interpret the world in childhood. We take those beliefs into adulthood and don\'t have the awareness to realize our original thinking may have been faulty. I work to identify the ways you view the world that cause pain instead of happiness and help you adapt healthier thinking patterns.
Cognitive Behavioral Therapy is an extremely important tool for any therapist who wants to alleviate suffering. This is the foundation of much of my initial treatment for trauma, including STAIR to increase coping skills and Cognitive Processing Therapy to process some traumatic events. CBT helps me give my clients actual tools they can use to improve their life in measurable ways.
My year long internship required that we use CBT when working with our clients. I have had intense experience using this orientation and consulting with supervisors about this theory.
Cognitive Therapy is really useful in seeing the interconnectedness of thoughts, feelings and behavior. We can move from places of rigidity to more flexible and positively adaptive ways of thinking and responding in life.
CBT is a popular evidence-based therapy that focuses on the relationship among thoughts, feelings, and behaviors. In this therapy, you will learn how to evaluate and challenge thoughts that give rise to negative feelings and behaviors. You will also learn how to change problematic behaviors by gradually exposing yourself to triggering situations while practicing new coping strategies.
My approach to counseling is modern and scientific and that is why I tend to use cognitive behavioral therapy in my sessions. I am able to provide you with many tools and techniques to deal with the problem in the here and now. Together we will influence your current way of thinking into something that feels more neutral or positive. There are many CBT interventions that I am able to employ.
I work with clients to understand the relationship between their thoughts, feelings, and actions in order to make positive changes in their lives. This can be of especial help when clients feel that they are out of control and reacting rather than responding intentionally. It is also helpful for people who struggle with anxiety or depression.
Cognitive theories are often one of the most beneficial evidence based practices utilized in therapy. This approach allows you to explore thought processes that take us out of the moment and can often create stress and anxiety.
Cognitive behavioral therapy, or the relationship between thoughts, feelings and behaviors, is my secondary practice modality. I have extensive training in this model.
training in CBT and helping people examine how thoughts influence actions and behaviors.
CBT focuses on inner thoughts that drive behaviors. The process involves uncovering thoughts, examining what motivations might inspire them, and questioning whether they are still relevant to the current situation. CBT seeks to then change these thoughts. I diverge from CBT in that I don’t ask my clients to directly change thoughts. I encourage clients accept how thoughts might have been helpful.
I believe that sometimes using visuals, audios and other material will aid in helping one to change their thinking and then their behavior. With that said, you will be given tools, homework, in-session work, aides, etc to assist you in your life long changes.
I utilize Trauma-focused Cognitive Behavioral Therapy (TF-CBT) for children ages 6-17 who have experienced a traumatic or stressful life event that has impacted their functioning. The 15-week course of therapy focuses on understanding and managing the triggers and symptoms of trauma, and emphasizes education, parent support, skill-building, and recovery from traumatic events.
CBT training was an integral part of both my graduate education and internship. In my professional career, I regularly use CBT tools to address and challenge the often paralyzing hold that repetitive, relentless thought patterns have over us.
Cognitive Behavioral therapy is one of the best ways to address depression and anxiety symptoms. It helps look at and shift some of the thoughts that can negatively impact how you feel and act. Sometimes our perceptions and thoughts about events or people or even life become so automatic that we aren\'t even sure what we are responding to anymore.
The change principles of CBT exist throughout all approaches to counseling. The key is knowing when and how to focus on our beliefs, self-talk, and the way we treat our own feelings. Sometimes it’s most helpful to pay close attention to the bricks and mortar of our minds – through mindfulness, problem-solving, journaling, and other activities – to begin to change embedded patterns.
Understanding the relationship between thoughts and behavior is essential to creating behavior change and establishing positive thinking habits. CBT is an evidence-based practice and one I use with most clients.
My approach to therapy is called T.E.A.M. (testing, empathy, agenda setting, and methods). It was developed by Dr. David Burns from Stanford University. It is short-term therapy consisting of a variety of techniques selected based on each client's needs and circumstances. TEAM is unique in that therapy is driven by the client's agenda, not by a diagnosis or a prescribed course of intervention.
CBT is a theory that has been empirically proven (a.k.a. it works!) to help with a variety of issues. I have used in in a variety of situations because of its versatility and effectiveness.
I have over 30 hours of continuing education credit in CBT. I have facilitated groups and individual sessions using CBT curriculum. I have been practicing CBT counseling since the late 90s.
I believe in the relationship of thoughts, feelings, and behaviors, and have experience in identifying and challenging various aspects of these interrelated concepts to help you transition toward a more peaceful life.
The human capacity for language allows us to solve problem abstractly in our heads. This can be a blessing or a curse. Because of this capacity, we can actually think our way into misery. Becoming more aware of how we tend to do this and learning new internal 'scripts' can impact our ability to enjoy life.
I have participated in several CBT trainings and continue to learn about and practice this treatment approach. I have found that it is very effective for most clients and have seen positive results.
(CBT) is a psychotherapeutic approach which addresses dysfunctional emotions, maladaptive behaviors, cognitive processes, and contents through a number of goal-oriented, explicit systematic procedures.
During your session together we look for tasks that you can work accomplishing to slowly work through what you have identified as your current struggles. Then within 24 hours after your session I send you a individualized plan as a road map to help you continue to make ground on what you want to overcome.
CBT is based on the recognition that our emotional life is intimately interconnected with our ways of perceiving, and our actions/behaviors. Bringing close attention to what we are thinking and doing sets the stage for freeing ourselves from conditioned patterns that aren't working. CBT offers a direct, 'rubber to the road' quality of actively trying out new ways seeing and doing.
Cognitive Behavioral therapy is widely accepted as an effective practice, and it involves looking at how our beliefs impact our emotions and behavior. I utilize CBT principles in our work as we compassionately trace old and unhelpful beliefs that may motivate our behaviors, attitudes and relationships.
CBT is based on the idea that how we think strongly influences how we feel and behave. It assumes that we can change the way we think, feel and behave with practice. I enjoy implementing CBT into my practice and have found it very beneficial with the youth, families, and individuals I have been fortunate to work with.
CBT is focused on helping clients deal with a very specific problem. In my experience, I have helped clients work through issues with their anxiety, anger, depression, emotional roadblocks relating to career transitions or relationship issues.
CBT empowers people by increasing awareness of how thoughts and behavior affects how we feel. My training in CBT also includes Exposure with Response Prevention (ERP), which is an evidence-based treatment for anxiety.
CBT is treatment focused on understanding problematic patterns of thinking that provoke certain problematic behaviors or reactions. A part of CBT treatment is working on skills, learned from sessions, out of session.
The connection between our thoughts/beliefs and our actions/choices cannot be under-estimated. Coming to recognize those and building new connections to more functional and effective thoughts/beliefs brings us to the place where better choices, actions, and outcomes can be made in our lives. Understanding where less functional thoughts/beliefs impact our lives is also important.
At the core, CBT recognizes the connection between our feelings, our perceptions and our actions. By examining each of these separately and together, we can recognize patterns that are helping and hurting us. \nCognitive behavioral therapy is great for folks with anxiety, depression and works well with kids and with adults.
Cognitive Behavioral Therapy (CBT) is a research-supported treatment that focuses on altering patterns of thinking that amplify your distress. I incorporate elements of CBT therapy in to the treatment of many types of disorders and emotional experiences, including depression, trauma, anxiety, anger management, and self-esteem.
Cognitive Behavioral Therapy focuses on the connection and intersection between our thoughts, feelings, and behaviors/actions. Our thoughts and how we think about ourself, others, and situations has a huge impact on how we feel and respond. CBT can help to identify and change old storylines (i.e. I'm never good enough, the world is a dangerous place) to improve self-esteem and reduce anxiety.
Cognitive Behavioral Therapy is based on the belief that our behaviors, emotions and thoughts are based on our beliefs. When we are struggling to change our behaviors, thoughts or feelings, we often need to examine our underlying beliefs to succeed. Borrowing from many therapeutic interventions, CBT challenges, experiments and retrains how we perceive ourselves and the world around us.
As a class of interventions, CBT has received more empirical support than any other type of intervention - and this is precisely why our practice has a strong emphasis on CBT. We like to think of ourselves as cBt (i.e. little c, big B) in our implementation of CBT, meaning that we tend to emphasize cognitive change through experience, exposure, and skills building.
Cognitive Behavioral Therapy was a prominent approach in the 18 years of community mental health work I had the privilege to engage in. I was able to help clients formulate clear goals, develop applicable ways to practice useful techniques, and change thinking patterns that kept clients feeling stuck.
I am training in Trauma Focused CBT. I believe in deconstructing thinking errors as a means toward mental health. I do not adhere to a strictly CBT approach, but I do borrow heavily from the modality.
I have extensive training in evidence-based approaches to therapy, especially cognitive and behavior therapy.
CBT is the workhorse of therapy. Your thoughts effect your feelings, which propel you into action driving your behavior, which then informs your thoughts and feelings.... Shining a light on whats up with this process and even the core beliefs that lie under it is always a good \'tune up\'.
CBT has been shown to be an effective, evidence-based treatment for many issues. We will work to identify maladaptive thought patterns and tailor treatments to develop a healthier thought life.
CBT provides excellent tools to deal with anxiety, depression, OCD, and other road blocks. In a short period of time I can teach you relaxation techniques, mindfulness exercises, and how to refute negative thoughts that clutter your mind so that you can focus on what you truly are passionate about!
CBT is based on the premise that thoughts, behaviors and emotions are intertwined. When we attend to one of these aspects, change is affected across the others. My graduate training and current practice have consisted of assessment and intervention strategies rooted in this theory.
My original training at Oberlin College\'s Psychology Department and my Masters of Social Work curriculum at Arizona State University both focused primarily on Cognitive-Behavioral skills in therapy.
My graduate education was largely based in CBT. I find it a useful tool in getting started, before digging deeper. Many clients have discovered irrational beliefs that have, til now, shaped their world view. Examining these can be a huge step towards change.
I am eclectic in my approach with a strong reliance on Cognitive Behavioral Therapy. I believe counseling is a process to provide insight and understanding in order to improve your life.
Much of my career has been working with individuals and groups from a cognitive behavioral perspective. There is a strong connection between our thoughts and beliefs, our emotional experiences, and the choices we make. Developing an understanding of that chain and the skills to influence it makes a significant difference in your quality of life.
I work with clients to manage their symptoms of anxiety and depression utilizing CBT strategies. This approach is practical, directive and hands on. We\'ll talk about how thoughts, feelings and behaviors are connected and how to effect positive change by \'doing\' differently. Also, in working with children, CBT is very effective in identifying areas for skills training and growth.
I was trained by the Beck Institute (founder Aaron Beck developed CBT) in CBT and use it, along with mindfulness, to treat many issues including depression and anxiety.
CBT is a highly structured therapy that is often completed in six to ten sessions. It utilizes homework, and seeks to bring awareness to types of thoughts we have, and the beliefs we hold that allow those thoughts to continue within us.
Cognitive Behavioral Therapy assists the client in helping to change unhelpful thoughts into thoughts that are more beneficial, and often more accurate! CBT addresses those troublesome core beliefs about yourself, others, and the world around you. Often clients find that re-framing these thoughts by challenging them results in more rational thinking and doing.
There is no question that thought and behaviors are connected. I can help clear the path of what is leading what and how to compartmentalize your thoughts.
My formal graduate training was in Cognitive-Behavioral Therapy. In sessions we will often look at how your thoughts and behaviors interact with how you feel and then work to adjust the ways that you think and act. At times I send my clients home with formal tasks to try in between sessions so that they can integrate the session into their outside life.
Change your thoughts; change how you act.
I have been trained through my graduate school education and over 50 hours in CEUs on CBT methods for treating anxiety and depression. I believe strongly in the CBT tenant of the connection between thoughts, feelings and behaviors.
We are not our thoughts and feelings and yet we often function as if we believe we are. CBT helps create some objectivity about our thoughts and feelings, as well as increase our capacity to challenge and change them thereby improving our mood and beliefs about ourselves. I like using an integrative approach that often incorporates CBT skills.