Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. Cognitive behavioral therapy is used in the treatment of many mental disorders (including anxiety and depression), but can also be helpful for anyone who would benefit from learning how to manage life’s stressful situations in healthier ways.
Local Experts in Cognitive Behavioral (CBT)
CBT is the workhorse of therapy. Your thoughts effect your feelings, which propel you into action driving your behavior, which then informs your thoughts and feelings.... Shining a light on whats up with this process and even the core beliefs that lie under it is always a good \'tune up\'.
I have received extensive training and supervision in CBT. I am an Approved Clinical Supervisor and train and supervise other clinicians in this modality.
Cognitive Behavioral therapy is probably my go to therapy I use with clients. I like setting goals and working towards those goals. I do believe that if we can change our thought process about most things we can change our emotions and actions.
CBT is a very evidence-based approach to changing your behavior, thereby changing your thoughts. I rarely use CBT in isolation (I like to combine it with ACT) but CBT techniques are still my go-to approach for many common anxiety challenges.
Thoughts aren't evidence; feelings are neither right or wrong; and behaviors can change how we think and feel. Cognitive Behavioral Therapy is user friendly, evidenced-based and actually fun to practice. Best of all, by learning how to notice and engage only in productive thoughts, we create permanent physical changes in the brain that pave the way for healthier thought patterns in the future.
I use cognitive behavioral therapy techniques to help people recognize the relation between their thoughts, feelings, actions, and behaviors. This reliable method is versatile, and is easily adapted to address different issues and accommodate different viewpoints.
CBT helps you look at unhelpful thoughts and their effect on your mood and behaviors.
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking.
Change your thoughts; change how you act.
Experienced with several CBT treatments including Dialectical Behavior Therapy, Cognitive Processing Therapy (trauma processing), and Prolonged Exposure ( trauma processing)
Cognitive Behavioral therapy is one of the best ways to address depression and anxiety symptoms. It helps look at and shift some of the thoughts that can negatively impact how you feel and act. Sometimes our perceptions and thoughts about events or people or even life become so automatic that we aren\'t even sure what we are responding to anymore.
I work with clients to manage their symptoms of anxiety and depression utilizing CBT strategies. This approach is practical, directive and hands on. We\'ll talk about how thoughts, feelings and behaviors are connected and how to effect positive change by \'doing\' differently. Also, in working with children, CBT is very effective in identifying areas for skills training and growth.
I don't like these labels and have nothing to add.
CBT is treatment focused on understanding problematic patterns of thinking that provoke certain problematic behaviors or reactions. A part of CBT treatment is working on skills, learned from sessions, out of session.
My graduate training focused on learning and practicing CBT with individuals and groups. I believe that thoughts, feelings, and actions are connected and influence one another. I use CBT to help identify and target specific thoughts, feelings, or behaviors that are problematic and work to disengage the cycle of negative influence then replace it with a more adaptive pattern.
Cognitive behavioral therapy is an effective approach to helping individuals gain insight into the patterns of thoughts, feelings, and behaviors that are causing them to feel stuck. I will support you in recognizing distorted thought patterns and explore alternative explanations, helping you create new ways of coping with the challenges you are facing.
CBT is an evidenced-based form of therapy that can help you change your thoughts, behaviors, and emotions resulting in a better quality of life.
While the current vogue is to combine cognitive and behavioral therapies into one school of thought, I see them as two fundamentally different techniques that work powerfully together. Cognitive therapy helps us modify our reactions by reexamining our fundamental assumptions. And behavioral modification is a way of tracking and rebuilding the activities that make up our lives.
I am eclectic in my approach with a strong reliance on Cognitive Behavioral Therapy. I believe counseling is a process to provide insight and understanding in order to improve your life.
I use CBT tools and theories to help clients with their thoughts and thought patterns; CBT can be especially helpful in eating disorder/body image or anxiety related thoughts. CBT is the the leading evidence-based approach in helping numerous struggles and mental health disorders.
Cognitive Behavioral Therapy (CBT) allows us to explore the connection between your feelings, thoughts, and behavior and also how they influence your day to day patterns and experiences. CBT provides us with skills to learn and work with to change these patterns into a different way of thinking and experiencing your emotions. This is especially helpful with teaching skills and personal growth.
As we go through life we can develop thinking errors which can create patterns of behavior. By becoming aware, examining and replacing these thoughts we can decrease our emotional distress and self-defeating behavior. In order to effect long-lasting change, we have to change the internal messages and experience new behaviors.
I was supervised for two years by Dr. Matthew McKay, well-known author of multiple CBT texts used in psychology, counseling and social work graduate programs around the world. I have incorporated a CBT orientation in private practice and hospital behavioral health settings for the past 21 years.
I use an evidence-based approach to treatment in conjunction with personal creativity, humor and wilderness experiences.
Our thinking impacts everything! Our sense of self. How we relate to the world. What we allow, and what we believe we deserve. Much of what we've learned, and continue to repeat to ourselves, actually isn't true. We want to make our mind an ally, not an adversary. As we develop a healthier relationship with our own mind, our stress reduces, our self-esteem grows and life becomes easier.
I use CBT and mindfulness as tools to help challenge beliefs that underline habitual suffering and implement tools that empower the client to make more conscious and congruent choices in relationships and life.
CBT provides excellent tools to deal with anxiety, depression, OCD, and other road blocks. In a short period of time I can teach you relaxation techniques, mindfulness exercises, and how to refute negative thoughts that clutter your mind so that you can focus on what you truly are passionate about!
My approach to counseling is modern and scientific and that is why I tend to use cognitive behavioral therapy in my sessions. I am able to provide you with many tools and techniques to deal with the problem in the here and now. Together we will influence your current way of thinking into something that feels more neutral or positive. There are many CBT interventions that I am able to employ.
There is no question that thought and behaviors are connected. I can help clear the path of what is leading what and how to compartmentalize your thoughts.
CBT focuses on awareness and reframing thoughts, emotions, and behaviors. It can help identify obstacles that prevent positive feelings about ourselves and those around us. Awareness is often the key to change. It is also a collaborative approach that give individual the power to create the change they seek.
My longstanding practice involves exploring how our thoughts, feelings, actions and behaviors effect each other every day. In our work we identify thinking errors that can harm us in our work to resolve conflicts in our relations and within self esteem challenges. I am also certified in Brene' Brown's work which involves exploring our thought processes and how they can hinder us.
Cognitive behavioral therapy is an effective approach to helping individuals gain insight into the patterns of thoughts, feelings, and behaviors that are causing them to feel stuck. Through therapy, I will support you in recognizing distorted thought patterns and explore alternative explanations.
I have specific training in Cognitive Behavioral Therapy from Portland State Universities Graduate School of Counseling. My experience includes the use of Cognitive Behavioral techniques with clients across various presenting issues.
I work with clients to understand the relationship between their thoughts, feelings, and actions in order to make positive changes in their lives. This can be of especial help when clients feel that they are out of control and reacting rather than responding intentionally. It is also helpful for people who struggle with anxiety or depression.
CBT has been proven to be effective for a variety of issues and has been one of my most used therapies for over 10 years with consistently positive results. A simple explanation of CBT is that what we think leads to how we feel which leads to how we act which in turns leads to what we think... When we change the way we think we can create more positive feelings and behaviors.
Cognitive-behavioral therapy helps us to identify common thinking, behavioral and emotional patterns that we may have learned through life experience, but no longer serve us well. It encourages us to challenge our unrealistic (ie, distorted) thought patterns, and change self-defeating behaviors, to achieve greater emotional wellbeing. This therapy can complement mindfulness and somatic therapies.
CBT is a popular evidence-based therapy that focuses on the relationship among thoughts, feelings, and behaviors. In this therapy, you will learn how to evaluate and challenge thoughts that give rise to negative feelings and behaviors. You will also learn how to change problematic behaviors by gradually exposing yourself to triggering situations while practicing new coping strategies.
Understanding what we do and how we think is so important regarding therapy, change, health, and healing. It is little wonder that CBT has been proven to be so highly effective in a wide variety of mental health issues. I have a basis of working from a CBT foundation.
I use the empirically evidenced skills and techniques of CBT in an integrative format in my work: rather than teaching my clients to use the homework or techniques to \'fix\' problems, I urge them to learn skills (from CBT) to augment overall healing/progress. I use CBT thoughtfully and mindfully in my work.
By talking through your thoughts, feelings, and concerns, they have a way of seeming smaller and more manageable. CBT is a way of helping you identify and challenge thoughts that are unhelpful or untrue and tend to cause unwanted feelings and behavior.
With extensive training in CBT techniques and theory and over a decade of experience, I want to help you examine how your thoughts, feelings, and actions are interacting.
Primarily my cognitive-behavioral interventions, include exposure with response prevention, cognitive restructuring, relaxation training, social skills training, and stress management. Cognitive Behavioral Therapy (CBT) is the most widely researched and evidence-based form of goal oriented therapy; CBT is significantly helpful for depression, anxiety, ocd and acute stress.
CBT is one of the most common practiced and evidenced-based therapies among psychotherapies. Following my master's level training in social work I underwent another two years of supervision utilizing this treatment. This therapy is scientific and teaches skills that can be generalized across life situations. This therapy is very powerful to bring desired change in one’s life.
CBT helps individuals identify and change errors in their thinking and consequently their behavior.
I have participated in several CBT trainings and continue to learn about and practice this treatment approach. I have found that it is very effective for most clients and have seen positive results.
training in CBT and helping people examine how thoughts influence actions and behaviors.
Using an established evidence-based method, I help you gently identify and challenge the barriers getting in the way of reaching your goals. I am engaged but compassionate and insightful and enjoy viewing issues from various angles to help clients understand themselves more deeply and most importantly to empower them to take meaningful action toward authentic change and fulfillment.
I am training in Trauma Focused CBT. I believe in deconstructing thinking errors as a means toward mental health. I do not adhere to a strictly CBT approach, but I do borrow heavily from the modality.
I regularly use cognitive behavioral techniques to help clients change their thought patterns.
12 year experience using CBT techniques learned in grad school and in trainings.
CBT targets negative thinking patterns and how these thoughts lead to low self-esteem or negative self-talk. The goal of CBT is to replace these negative thoughts will positive affirmations, intern creating positive outcomes. It is what I like to refer to as the “self-fulfilling prophesy” form of therapy.
My primary therapeutic orientation is cognitive behavioral therapy because I believe that our thinking can influence how we feel and how we behave. I have found this approach to be very successful in working with an array of problem areas including addictive denial, negative self-esteem, deflated thinking involved in depression, catastrophic thinking with anxiety, and relationship conflict.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. CBT works by changing people’s attitudes and behaviors by getting in touch with their thoughts, feelings, images, beliefs, and attitudes.
CBT helps clients understand their thoughts and feelings that influence their behavior. The goal of CBT is to teach clients that while they may not be able to control everything around them, they can take control of how they interpret and deal with things in their environment.
One of the foundations of CBT is looking at the interaction between thoughts, emotions, and behaviors. When one is affected, the other two are also impacted. Emotions are difficult to control, but we can intervene on thoughts or behaviors to see change blossoming in the other two areas. Having more that one point of intervention can make looking at issues less intimidating and feel more solid.