Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. Cognitive behavioral therapy is used in the treatment of many mental disorders (including anxiety and depression), but can also be helpful for anyone who would benefit from learning how to manage life’s stressful situations in healthier ways.
Local Experts in Cognitive Behavioral (CBT)
Cognitive Behavioral therapy is probably my go to therapy I use with clients. I like setting goals and working towards those goals. I do believe that if we can change our thought process about most things we can change our emotions and actions.
Cognitive behavioral therapy, or the relationship between thoughts, feelings and behaviors, is my secondary practice modality. I have extensive training in this model.
Cognitive-behavioral therapy is considered among the most rapid in terms of results obtained. What enables CBT to be briefer is its highly instructive nature and the fact that it makes use of homework assignments. CBT is time-limited in that we help clients understand at the very beginning of the therapy process that there will be a point when the formal therapy will end.
My approach to counseling is modern and scientific and that is why I tend to use cognitive behavioral therapy in my sessions. I am able to provide you with many tools and techniques to deal with the problem in the here and now. Together we will influence your current way of thinking into something that feels more neutral or positive. There are many CBT interventions that I am able to employ.
I work from a cognitive behavioral model to challenge unhelpful patterns and create new ways of coping with the challenges you are facing.
Our thinking impacts everything! Our sense of self. How we relate to the world. What we allow, and what we believe we deserve. Much of what we've learned, and continue to repeat to ourselves, actually isn't true. We want to make our mind an ally, not an adversary. As we develop a healthier relationship with our own mind, our stress reduces, our self-esteem grows and life becomes easier.
Looking at core beliefs, why they are what they are and learning to question them are ways in which change can happen.
Extensive training in cognitive behavioral therapy, trauma focused cognitive behavioral therapy, and dialectal behavioral therapy (DBT).
I utilize cognitive-behavioral therapy methods with almost all of my clients. I have discovered that profound therapeutic change often occurs for those who not only accept and make peace with their internal experience but also create practical solutions in their daily lives through behavioral and cognitive change.
Ruth's holds extensive training and supervision in Trauma-Focused Cognitive Behavioral Therapy by experts at Columbia University who helped develop and test this approach after the attacks on 9/11. Ruth has practiced TF-CBT with children and families since 2010 and has seen positive results with her clients. She utilizes this treatment as her primary speciality in private practice.
CBT is a collaborative and goal-oriented treatment that focuses on teaching practical skills that stick. When applied to adult ADHD, CBT can help patients manage distractibility, plan, prioritize, monitor time, solve problems, and get things done. Helping patients maintain motivation and challenge negative thinking patterns is often an important piece of treatment, too.
You may be seeking therapy because you are struggling with the way you are feeling or acting. These patterns are often influenced by inaccurate or negative ways you are thinking about yourself or interpreting situations with others. I use CBT to illuminate these patterns and help you change them.
Although my approach is eclectic I have a strong reliance on Cognitive Behavioral Therapy. CBT helps us understand the relationship between our thoughts, feelings and behavior
Thoughts, emotions, and behaviors are all inter-connected. In making alterations to your perspective, you will also be able to change how you feel and change habitual behavior. Through identification of core beliefs, challenging thinking errors, and use of chain analysis, I help clients make changes in their life.
CBT is focused on helping clients deal with a very specific problem. In my experience, I have helped clients work through issues with their anxiety, anger, depression, emotional roadblocks relating to career transitions or relationship issues.
CACREP accredited education and experience with clients utilizing CBT.
I completed advanced training in Cognitive Behavioral Therapy with the Beck Institute. Techniques include addressing automatic thoughts, core beliefs and cognitions, and, developing a plan for change. The goal is to develop new ways of engaging that improve how you feel.
I am trained and experienced in using Cognitive Behavioral Therapy (CBT) with both adults and adolescents.
I utilize Cognitive Behavior Therapy as one of my main therapy modalities. If you change your thought patterns, you can change your mood, and it is evidence based to be successful
CBT is the workhorse of therapy. Your thoughts effect your feelings, which propel you into action driving your behavior, which then informs your thoughts and feelings.... Shining a light on whats up with this process and even the core beliefs that lie under it is always a good \'tune up\'.
Have had two and a half decades of training and practice using this orientation
Cognitive Behavioral Therapy (CBT) is a structured therapeutic approach with the emphasis of psychotherapy on the present and focuses on teaching skills to change unhealthy thinking and behaviors. CBT is an evidence-based and highly effective approach to counseling.
My primary therapeutic orientation is cognitive behavioral therapy because I believe that our thinking can influence how we feel and how we behave. I have found this approach to be very successful in working with an array of problem areas including addictive denial, negative self-esteem, deflated thinking involved in depression, catastrophic thinking with anxiety, and relationship conflict.
Throughout my education and in follow-up trainings, the foundation of CBT has been an important part of how I approach specific strategies for changing and restructuring thought and behavioral patterns that contribute to distress and unhappiness. Together, we utilize this approach to evaluate the interconnected relationship of your thoughts, feelings, and behaviors to make positive changes.
I work with clients to understand the relationship between their thoughts, feelings, and actions in order to make positive changes in their lives. This can be of especial help when clients feel that they are out of control and reacting rather than responding intentionally. It is also helpful for people who struggle with anxiety or depression.
The science behind psychotherapy is clear: cognitive behavioral therapy is the treatment of choice for many conditions, including depression and anxiety. My training is in this treatment model and I have implemented it in my practice for over 20 years.
CBT helps individuals identify and change errors in their thinking and consequently their behavior.
CBT is based on the idea that how we think strongly influences how we feel and behave. It assumes that we can change the way we think, feel and behave with practice. I enjoy implementing CBT into my practice and have found it very beneficial with the youth, families, and individuals I have been fortunate to work with.
I was trained by the Beck Institute (founder Aaron Beck developed CBT) in CBT and use it, along with mindfulness, to treat many issues including depression and anxiety.
I have extensive formal training in using CBT to treat adults, children and families. I use this approach to therapy with clients who benefit from it in treating anxiety, depression, anger, and more.
I have educational and practical experience in providing CBT interventions for both individual and group settings for both residential and outpatient treatment.
I have been trained in providing CBT for various disorders for children, teens, and adults for over 10 years.
I received training in my graduate program on CBT and continued to study this model independently following graduation. I use CBT as the primary treatment modality for clients with anxiety, depression and negative thought patterns.
I have been trained in various versions of CBT since 2009. CBT is designed to look at your thoughts, beliefs and perceptions. This type of therapy can be helpful to people who are seeking to change negative behavior patterns with substance use, conflict, family issues, anxiety, depression and low-self worth, shame, anger, resentment etc. CBT is evidenced based in treating a wide variety of issues.
Cognitive behavioral therapy is an effective approach to helping individuals gain insight into the patterns of thoughts, feelings, and behaviors that are causing them to feel stuck. I will support you in recognizing distorted thought patterns and explore alternative explanations, helping you create new ways of coping with the challenges you are facing.
I love using CBT interventions to support individuals to create change!
There is no question that thought and behaviors are connected. I can help clear the path of what is leading what and how to compartmentalize your thoughts.
My education, CBT training, and extensive experience working with individuals, adolescents and families has given me the tools to help clients explore the complexities of past and present relationships, as well as maladaptive patterns, to find working solutions.
As a class of interventions, CBT has received more empirical support than any other type of intervention - and this is precisely why our practice has a strong emphasis on CBT. We like to think of ourselves as cBt (i.e. little c, big B) in our implementation of CBT, meaning that we tend to emphasize cognitive change through experience, exposure, and skills building.
I have been incorporating methods and skills of CBT in my practice for more than 12 years. I have completed related formal education and related conferences and workshops.
Knowledgeable and gifted in a way that assists individuals in acknowledging their attitude, behaviors, and beliefs by focusing on how these processes relate to the way they behave and interact with the world and assist them in taking a more positive stand to improve their mental health.
Cognitive Behavioral Therapy is an extremely important tool for any therapist who wants to alleviate suffering. This is the foundation of much of my initial treatment for trauma, including STAIR to increase coping skills and Cognitive Processing Therapy to process some traumatic events. CBT helps me give my clients actual tools they can use to improve their life in measurable ways.
Trained in researched treatments for a range of concerns.
CBT has been shown to be an effective, evidence-based treatment for many issues. We will work to identify maladaptive thought patterns and tailor treatments to develop a healthier thought life.
I have many years of experience working in residential, day treatment, and outpatient programs that use CBT individual and group counseling approaches to help both youth and adults understand their thought processes and learn specific skills that help them to more effectively accomplish their goals.
Much of my career has been working with individuals and groups from a cognitive behavioral perspective. There is a strong connection between our thoughts and beliefs, our emotional experiences, and the choices we make. Developing an understanding of that chain and the skills to influence it makes a significant difference in your quality of life.