Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common form of treatment that centers around investigating the relationship between thoughts, feelings and behaviors. CBT is based on the idea that a person's mood is directly related to his or her thought patterns and is intended to help clients to recognize negative or inaccurate thoughts and replace them with healthier, more productive ways of thinking. Cognitive behavioral therapy is used in the treatment of many mental disorders (including anxiety and depression), but can also be helpful for anyone who would benefit from learning how to manage life’s stressful situations in healthier ways.
Local Experts in Cognitive Behavioral (CBT)
Cognitive Therapy is really useful in seeing the interconnectedness of thoughts, feelings and behavior. We can move from places of rigidity to more flexible and positively adaptive ways of thinking and responding in life.
CBT has been shown to be an effective, evidence-based treatment for many issues. We will work to identify maladaptive thought patterns and tailor treatments to develop a healthier thought life.
I use the empirically evidenced skills and techniques of CBT in an integrative format in my work: rather than teaching my clients to use the homework or techniques to \'fix\' problems, I urge them to learn skills (from CBT) to augment overall healing/progress. I use CBT thoughtfully and mindfully in my work.
I look at how underlying beliefs can distort in unhealthy ways our view of ourselves, others and life in general. By identifying what these beliefs are, then assessing their validity, clients are shown how they can correct these beliefs towards a healthier outlook.
CBT is the workhorse of therapy. Your thoughts effect your feelings, which propel you into action driving your behavior, which then informs your thoughts and feelings.... Shining a light on whats up with this process and even the core beliefs that lie under it is always a good \'tune up\'.
I combine my training in CBT with Mindfulness Practices inorder to achieve personal growth, conquer obstacles and gain insight.\n
Understanding what we do and how we think is so important regarding therapy, change, health, and healing. It is little wonder that CBT has been proven to be so highly effective in a wide variety of mental health issues. I have a basis of working from a CBT foundation.
I primarily use CBT when working with problematic clutter/hoarding disorder. Twice a year, I facilitate a structured 16-week workship called “Buried in Treasures” for people who are overwhelmed by their possessions. I usually do one-on-one work after/concurrent with attendance at a Buried in Treasures workshop, but if you are unable to attend or need to get a start right away, let\'s talk.
The change principles of CBT exist throughout all approaches to counseling. The key is knowing when and how to focus on our beliefs, behaviors, and the way we treat our own feelings. Sometimes it’s most helpful to pay close attention to the bricks and mortar of our minds – through mindfulness, problem-solving, journaling, and other activities – to begin to change embedded patterns.
I work with people to help them understand the connection between their thoughts, their feelings, and their actions so that they can notice what they are doing, and positive changes in their lives. This type of therapy is really useful for people with anxiety, depression, and trauma. Additionally, I often teach these skills to parents when their children have challenging behaviors.
Cognitive behavioral therapy is an effective approach to helping individuals gain insight into the patterns of thoughts, feelings, and behaviors that are causing them to feel stuck. Through therapy, I will support you in recognizing distorted thought patterns and explore alternative explanations.
CBT provides excellent tools to deal with anxiety, depression, OCD, and other road blocks. In a short period of time I can teach you relaxation techniques, mindfulness exercises, and how to refute negative thoughts that clutter your mind so that you can focus on what you truly are passionate about!
I work from a cognitive behavioral model to challenge unhelpful patterns and create new ways of coping with the challenges you are facing.
I don't like these labels and have nothing to add.
As a class of interventions, CBT has received more empirical support than any other type of intervention - and this is precisely why our practice has a strong emphasis on CBT. We like to think of ourselves as cBt (i.e. little c, big B) in our implementation of CBT, meaning that we tend to emphasize cognitive change through experience, exposure, and skills building.
I have extensive training in evidence-based approaches to therapy, especially cognitive and behavior therapy.
The human capacity for language allows us to solve problem abstractly in our heads. This can be a blessing or a curse. Because of this capacity, we can actually think our way into misery. Becoming more aware of how we tend to do this and learning new internal 'scripts' can impact our ability to enjoy life.
Much of my career has been working with individuals and groups from a cognitive behavioral perspective. There is a strong connection between our thoughts and beliefs, our emotional experiences, and the choices we make. Developing an understanding of that chain and the skills to influence it makes a significant difference in your quality of life.
Ruth's holds extensive training and supervision in Trauma-Focused Cognitive Behavioral Therapy by experts at Columbia University who helped develop and test this approach after the attacks on 9/11. Ruth has practiced TF-CBT with children and families since 2010 and has seen positive results with her clients. She utilizes this treatment as her primary speciality in private practice.
Cognitive Behavioral Therapy was a prominent approach in the 18 years of community mental health work I had the privilege to engage in. I was able to help clients formulate clear goals, develop applicable ways to practice useful techniques, and change thinking patterns that kept clients feeling stuck.
Looking at core beliefs, why they are what they are and learning to question them are ways in which change can happen.
How we think about things affects our behaviors. How we behave affects how we think and what we believe. Too often our beliefs about ourselves or other people do what they do are distorted or incomplete. Challenging those beliefs opens up new ways of behaving and interacting with ourselves and the world.
Thoughts, emotions, and behaviors are all inter-connected. In making alterations to your perspective, you will also be able to change how you feel and change habitual behavior. Through identification of core beliefs, challenging thinking errors, and use of chain analysis, I help clients make changes in their life.
CBT is an evidence-based technique that shows amazing results in helping manage depression, anxiety, and other issues that often bring people to therapy.
I believe in the relationship of thoughts, feelings, and behaviors, and have experience in identifying and challenging various aspects of these interrelated concepts to help you transition toward a more peaceful life.
I utilize Trauma-focused Cognitive Behavioral Therapy (TF-CBT) for children ages 6-17 who have experienced a traumatic or stressful life event that has impacted their functioning. The 15-week course of therapy focuses on understanding and managing the triggers and symptoms of trauma, and emphasizes education, parent support, skill-building, and recovery from traumatic events.
Cognitive-behavioral therapy helps us to identify common thinking, behavioral and emotional patterns that we may have learned through life experience, but no longer serve us well. It encourages us to challenge our unrealistic (ie, distorted) thought patterns, and change self-defeating behaviors, to achieve greater emotional wellbeing. This therapy can complement mindfulness and somatic therapies.
Our thinking impacts everything! Our sense of self. How we relate to the world. What we allow, and what we believe we deserve. Much of what we've learned, and continue to repeat to ourselves, actually isn't true. We want to make our mind an ally, not an adversary. As we develop a healthier relationship with our own mind, our stress reduces, our self-esteem grows and life becomes easier.
Using the insight garnered from our personal work, CBT offers the tools to restructure our thought patterns, modify our emotional responses, and create practical solutions to adapt new healthy behaviors and patterns that lead to successful mental health outcomes.
My longstanding practice involves exploring how our thoughts, feelings, actions and behaviors effect each other every day. In our work we identify thinking errors that can harm us in our work to resolve conflicts in our relations and within self esteem challenges. I am also certified in Brene' Brown's work which involves exploring our thought processes and how they can hinder us.
CBT focuses on inner thoughts that drive behaviors. The process involves uncovering thoughts, examining what motivations might inspire them, and questioning whether they are still relevant to the current situation. CBT seeks to then change these thoughts. I diverge from CBT in that I don’t ask my clients to directly change thoughts. I encourage clients accept how thoughts might have been helpful.
I completed advanced training in Cognitive Behavioral Therapy with the Beck Institute. Techniques include addressing automatic thoughts, core beliefs and cognitions, and, developing a plan for change. The goal is to develop new ways of engaging that improve how you feel.
My formal graduate training was in Cognitive-Behavioral Therapy. In sessions we will often look at how your thoughts and behaviors interact with how you feel and then work to adjust the ways that you think and act. At times I send my clients home with formal tasks to try in between sessions so that they can integrate the session into their outside life.
CBT is focused on helping clients deal with a very specific problem. In my experience, I have helped clients work through issues with their anxiety, anger, depression, emotional roadblocks relating to career transitions or relationship issues.
CBT involves identifying and changing the maladaptive patterns in your thoughts and behaviors that are keeping problems stuck in place.
I have been trained through my graduate school education and over 50 hours in CEUs on CBT methods for treating anxiety and depression. I believe strongly in the CBT tenant of the connection between thoughts, feelings and behaviors.
I work with clients to understand the relationship between their thoughts, feelings, and actions in order to make positive changes in their lives. This can be of especial help when clients feel that they are out of control and reacting rather than responding intentionally. It is also helpful for people who struggle with anxiety or depression.
CBT is a popular evidence-based therapy that focuses on the relationship among thoughts, feelings, and behaviors. In this therapy, you will learn how to evaluate and challenge thoughts that give rise to negative feelings and behaviors. You will also learn how to change problematic behaviors by gradually exposing yourself to triggering situations while practicing new coping strategies.
Our therapists have experience in helping clients identify the connection between thoughts, feelings, and behaviors, and how they can influence their mental health. They also assist clients with developing coping skills to make positive changes, and create a path towards a more fulfilling life.
I work with clients to manage their symptoms of anxiety and depression utilizing CBT strategies. This approach is practical, directive and hands on. We\'ll talk about how thoughts, feelings and behaviors are connected and how to effect positive change by \'doing\' differently. Also, in working with children, CBT is very effective in identifying areas for skills training and growth.
CBT focuses on awareness and reframing thoughts, emotions, and behaviors. It can help identify obstacles that prevent positive feelings about ourselves and those around us. Awareness is often the key to change. It is also a collaborative approach that give individual the power to create the change they seek.
CBT is a highly structured therapy that is often completed in six to ten sessions. It utilizes homework, and seeks to bring awareness to types of thoughts we have, and the beliefs we hold that allow those thoughts to continue within us.
I have been trained in various versions of CBT since 2009. CBT is designed to look at your thoughts, beliefs and perceptions. This type of therapy can be helpful to people who are seeking to change negative behavior patterns with substance use, conflict, family issues, anxiety, depression and low-self worth, shame, anger, resentment etc. CBT is evidenced based in treating a wide variety of issues.
I use CBT tools and theories to help clients with their thoughts and thought patterns. CBT is the the leading evidence-based approach in helping multitude of issues and mental health disorders.
I focused much of my study as an undergraduate and a graduate student learning the practice of Cognitive Behavioral Therapy. My professional supervision and development has been centered around developing my skills as a cognitive behavioral therapist, and integrating it with expressive arts work.
Experienced with several CBT treatments including Dialectical Behavior Therapy, Cognitive Processing Therapy (trauma processing), and Prolonged Exposure ( trauma processing)
I have been using CBT in practice for almost 10 years.
CBT is a well-researched, evidence based theory, which, is one reason I choose to integrate this theory into my practice with clients. I also incorporate CBT because I believe it is important to collaborate with clients in the therapeutic process, challenge cognitive distortions and irrational beliefs, and be intentional making healthy, lasting changes.
I received extensive training in this approach and have utilized this approach to effectively treat individuals with various issues and challenges.
Throughout my education and in follow-up trainings, the foundation of CBT has been an important part of how I approach specific strategies for changing and restructuring thought and behavioral patterns that contribute to distress and unhappiness. Together, we utilize this approach to evaluate the interconnected relationship of your thoughts, feelings, and behaviors to make positive changes.
CACREP accredited education and experience with clients utilizing CBT.