Karen Albert (she/her)

Medication Management

Medication can be an important part of mental health care—but it should never feel like the only option. My approach to medication management is collaborative, thoughtful, and grounded in trust. I take time to explain your options clearly, answer your questions honestly, and listen to your concerns without judgment. You’ll always be an active participant in your care. I prescribe and monitor meds for anxiety, depression, bipolar disorder, PTSD, and related concerns.

Cognitive Behavioral (CBT)

I often incorporate principles of Cognitive Behavioral Therapy (CBT) into our work together, especially when exploring how your thoughts, emotions, and behaviors are connected. During appointments, we might identify unhelpful thought patterns, discuss coping strategies, or explore how your mindset influences how you're feeling day to day. These conversations can enhance the impact of medication and offer additional tools for managing anxiety, depression, trauma, and mood-related concerns.

Mindfulness-based

I often weave mindfulness-based strategies into our appointments—whether that means slowing down to notice how stress shows up in your body, exploring grounding techniques, or helping you reconnect with the present moment. These approaches can be especially helpful for managing anxiety, trauma, and mood shifts. Mindfulness isn’t about “clearing your mind”—it’s about building awareness and learning to respond to your thoughts and emotions with more compassion and clarity.

Holistic

My approach to care is holistic, which means I see you as a whole person—not just a diagnosis or a set of symptoms. I take into account your mental, emotional, physical, and social well-being when we talk about treatment. That might include discussing sleep, nutrition, stress, relationships, or lifestyle alongside medication options. Healing isn’t just about one solution—it’s about understanding the bigger picture and finding what truly supports your overall well-being.

Motivational Interviewing

I use motivational interviewing to support you in exploring your goals, values, and what change might look like for you—without pressure or judgment. This approach is rooted in curiosity and respect. I’ll ask thoughtful questions to help you reflect on what matters most to you and what feels realistic. Whether you're feeling unsure about starting medication or navigating other life changes, we’ll move at your pace and make decisions together, with your voice leading the way.

Anxiety

When anxiety hits, your mind may race, sleep disappears, and tension keeps you on edge. In our sessions we’ll unpack how anxiety shows up for you, explain what’s happening in your brain and body, and choose care that fits your life. Medication can help, and we’ll consider it together—no pressure, at your pace. I often pair meds with therapy and will coordinate with your therapist or connect you to someone on our team. Let’s help you feel steady, present, and more like yourself again.

Adjustment Disorder

Life changes—like a breakup, move, job loss, or health issue—can leave you feeling overwhelmed, stuck, or unlike yourself. If you’ve been struggling to adjust, it’s okay to ask for support. Together, we’ll explore how this transition is affecting you and what might help you feel more grounded. I’ll offer education, coping tools, and, if appropriate, we’ll discuss whether medication might ease symptoms like anxiety, irritability, or sadness. Support is available and healing is possible.

Bipolar

Living with bipolar disorder can feel like riding emotional waves—periods of high energy, impulsivity, or restlessness, followed by stretches of deep fatigue or disconnection. These shifts can be confusing, exhausting, and disruptive to your daily life. In our work together, we’ll explore what you’ve been experiencing and discuss treatment options that support stability and well-being. I offer thoughtful, collaborative medication management and coordinate care with therapists when helpful.

Depression

Depression can make everything feel heavier—getting through the day, connecting with others, or even recognizing yourself. You might feel numb, irritable, exhausted, or weighed down by self-doubt. If that’s been your experience, we’ll take time to understand what’s going on beneath the surface. I offer compassionate, personalized medication management to ease symptoms and support your overall well-being. We’ll move at your pace and discuss treatment options together.

PTSD

PTSD can show up in so many ways—flashbacks, sleep issues, feeling on edge, or shutting down when something reminds you of what happened. In our work together, we’ll talk about how trauma is affecting your daily life and explore care options that support your healing. I offer medication management to help with symptoms like anxiety, mood changes, and sleep disruption, always with space for your questions and input.