Self-Esteem

The term self-esteem is used to describe a person's overall sense of self-worth and value. Most people's feelings about themselves change somewhat based on mood and daily life. Your self-esteem, however, is more fixed than the normal ups and downs. Low self-esteem can negatively affect your life and manifest itself in many different ways. Individuals with poor self-esteem are extremely critical of themselves and may be perfectionists, hypersensitive, jealous, defensive, withdrawn, hostile or clingy. They often have trouble making decisions and care excessively about pleasing others. A mental health professional can help you develop tools to boost your self-esteem and inner confidence.

Local experts in Self-Esteem

Kelly Reams MSW, BCD Psychoanalyst

Licensed Clinical Social Worker

Training in developmental theory and contemporary psychoanalytic theories provide a solid base of information and experience working with the complexities around vulnerabilities of self-esteem. There are different ways these problems manifest and having a broad understanding and flexible therapeutic style helps me meet the patient where they are to strengthen self esteem from the inside out.

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caroline sabi (she/hert)

Licensed Professional Counselor

LPC

Our sense of self is directly corollated to how much we have felt valued and loved and understood in our lives. It is never too late for reparenting ourselves and my somatic tools are excellent in tapping into earlier attachment styles that were not secure enough to allow a healthy self-esteem to develop.

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Polly Gravely MS, LPC, MFT (she/her)

Licensed Professional Counselor

Nationally Certified Counselor

Most of us have an inner critical voice that keeps us in line, but for some of us that voice is punishing. Maybe your inner voice tells you that you're not good enough, that you look bad, and flings other criticisms at you. It's hard to live with a voice like that. I work to listen, to understand, and gradually help this voice soften so you can feel better in your life.

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Cornelia Taubmann (she/her)

Hypnotherapist

PgDip

If you are dealing with self-esteem issues, then you know this: the views of ourselves can be distorted at times. Hypnotic work and a solution and strength focused intervention can help immensely to see yourself in a new clearer light and connect to your self-worth. This connection exceeds the theoretical rational knowledge of your worth. It is an experiential awareness of self-love and gratitude.

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Emily Thomas (She/her)

Licensed Professional Counselor Intern

NCC

It is difficult to feel allowed to be fully ourselves, this is often ties to how we feel about and look at ourselves. While there are ways to help ourselves in this area, I've seen one of the best ways is to have a helper to come look with us, and build foundation with us!

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Nicole Corbett (she/her)

Hypnotherapist

Certified Hypnotherapist

Few people cannot be helped by improving self-confidence and self-seteem. I specialize in addressing the root concerns that hold you back from feeling good about yourself. My clients break through issues that have caused slef-doubt and sabotage for decades.

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Jon Joebgen

Licensed Clinical Social Worker

LCSW

My favorite line in the Desiderata poem (Max Ehrmann, 1927) is: 'Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.' It is a profound and powerful notion that you, as you already are, are valuable and worthy of love and respect. I am committed to helping others to realize and embrace this.

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Blake Locher (he/him)

Licensed Professional Counselor

LPC, CRC

How do we feel like we are enough? It’s a simple idea that’s complex in the real world. I have experience helping clients navigate these murky waters to the source of low self-esteem and begin the healing process. Together we can discover, accept, and celebrate your authentic self while learning how to work with shame, self-criticism, and low confidence.

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Katie Azarow (She/Her)

Licensed Clinical Social Worker

LCSW

Many mental health issues contain elements of low self-esteem, and many diagnoses can contribute to feelings of low self-esteem. Thus, I investigate and explore issues of self-esteem with every one of my clients. Additionally, working with teenagers has provide hours of work focused solely on exploring self and identifying how individuals interact with the world around them.

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Erik Patterson (he/him)

Licensed Professional Counselor Intern

How we understand ourselves is central to our lived experience. Making sense of a world that is often unjust and unfair takes a personal toll. Finding meaning and purpose in life includes exploring how we have come to understand ourselves and creating space to shift. This is often central to creating real, tangible change.

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Art Chaklader (He/Him)

Licensed Professional Counselor

LPC, NCC

Congratulations in taking a step towards overcoming the mountain of esteem! You know, that thing that always has something negative to say to you. That thing that limits your courage and holds you back from all the things you want in life. Join me for a consult, and let's take another step toward climbing this mountain.

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Joey Bloom

Hypnotherapist

Sometimes we hear things about ourselves and without even consciously noticing it, we have heard those things and we now believe it. Through our work together, you will have an opportunity to discover a deeper aspect of you that is solid, strong and highly functional.

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Carl Jensen

Licensed Professional Counselor

MS, LPC

This can involve practicing greater compassion toward oneself. It can also involve addressing self criticism or that judgemental voice in your head, and/or addressing concerns involving shame and guilt.

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Susan Gulka

Licensed Professional Counselor

Identity, compassion, strengths, finding SELF, being heard, discovering values, (re)discovering who you are, women, teens, children, understanding past trauma

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Kerry Powers, LPC (She/Her)

Licensed Professional Counselor

LPC

Having a healthy sense of self is vital to feeling worthy and capable of manifesting the life you long for. We all experience wounds and hardships that serve to invalidate or diminish our sense of value. It is important that you understand the unique qualties that you possess and learn to move through the world holding your power, this is a process that can be reclaimed in our work together.

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Robin Carlisle (She/her)

Professional Counselor

Self-esteem is one of the easiest issues to address through hypnosis. Because it is a fundamental and universal imperative that you love yourself, it's required for survival. Self-esteem tends to be at the core of whatever issue you are struggling with. Once we address the core (self-worth), the crust (problematic thoughts and behaviors) tends to fall away.

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GRETA REITINGER (She/Her/Hers)

Licensed Professional Counselor Intern

LPC-Intern

We all deserve to audaciously fulfill our unique potential. Therapy can help unravel the web of feelings, beliefs and rules that keep us stuck and feeling small. Let's find out how we can help you stand a little taller, start to find your voice, and believe in your own worth down in the core of your being.

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Marcy Irene Jenks (she/her)

Licensed Professional Counselor Intern

MS, RN, NCC, LPC-Intern

From the start, life can be filled with experiences that decrease our self-esteem and deflate any innate sense of confidence, which leads to consciously or unconsciously believing we are not worthy; we are not enough. Together, we can sort through the core material that developed these heart-breaking beliefs and discover the jewel of your being which is welcome here, and encouraged to shine its light.

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Stacey Vallas (she/her)

Licensed Professional Counselor Intern

MS, NCC

Problems with self-esteem touch many people and are at the root of many mental health problems, such as depression and anxiety. I believe strengthening self-esteem is at the heart of successful therapy. I will get to know you without judgment and help you cultivate a more compassionate relationship with yourself so you are empowered to act on your strengths and make the changes you want in life.

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Michael Nagel

Professional Counselor

In childhood, we learn to value ourselves according to how others such as our parents value us. As adults, we can learn that true self-esteem derives from being our own authentic selves.

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Veronica Wilson (she/her)

Licensed Clinical Social Worker

LCSW, MSW

We exist in a culture that often does not value us, and our life circumstances can further deepen that feeling that we don't belong. We can work together on navigating your place in this society around us and developing self-compassion. Everyone deserves love and understanding, and that includes you.

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Rachael Patoray (she/her)

Licensed Professional Counselor

LPC, ATR

The act of bullying (from others and oneself) seems to be existing at an all-time high. Self-esteem plays a huge role with the culture of bullying, both for 'the bullies' and their victims. Learning how to understand and accept ourselves instead of only comparing ourselves to others, is an important start to decreasing this culture of bullying and low self-esteem.

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Icahn Saelao, M.S., QMHP

Licensed Professional Counselor Intern

Your true self should not be obfuscated by the societal pressures that come from people of privilege and power. Becoming aware and prioritizing your values is essential to getting your needs met. Whether it's sexuality, intelligence, creativity, or confidence, we must find ways where you exude and embody those values. In that way, you are closer to connecting to people that invigorate you.

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Melissa Yeary, LPC (she/her)

Licensed Professional Counselor

Feelings of self-worth depend on the meaning we’ve given our life experiences. Exploring what we’ve come to believe about ourselves can be an exciting and rewarding journey. I bring a wealth of tools and strategies useful to creating the strong sense of self that underlies positive self-esteem, including creative strategies like journaling and collaging and body-centered tools like mindfulness.

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Sarah Small

Licensed Professional Counselor Intern

MA

Developing a secure and accepting sense of individuality involves building confidence, identifying false truths, setting boundaries, and expressing one's self authentically. I collaborate with clients so they may identify hardwired shame messages and become self-empowered to love and treat themself with kindness and grace.

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Jeremy Jones (They/them)

Licensed Professional Counselor

LPC, CADC-II, BC-TMH

Due to the interrelationship between mental health, substance use, and self-esteem-this is a primary objective of my practice to work on improving along with finding stability/control of internal processes.

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Matthew Beeble

Licensed Professional Counselor

I enjoy helping individuals increase their self-esteem. It is one of the tasks that I feel the most confident will end with success. Low self-esteem is often about negative self-talk based on faulty beliefs about oneself due to past experience. These beliefs are often powerful and convincing. Therapy is about unmasking these beliefs, stealing their power and creating a new sense of self.

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Corinne Allen

Clinical Social Work Associate

I regularly work with adolescents and adults on self-esteem issues. My training, education, and experience has allowed me to understand how self-esteem and self-image are formed and what issues lie underneath low self-esteem. I am experienced in helping individuals navigate and improve their ideas about themselves.

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Gia Buckberg

Licensed Clinical Social Worker

Self-esteem issues may arise in all of us at some point in our lives. Many of us come into counseling with negative schemas that we struggle to let go of. These are thoughts we have been battling for years sometimes and my hope is to support my clients to delve deep into these and access their inner strength so that they can tap into their internal joy and be inspired to attain cadence.

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Kerry Ogden

Licensed Professional Counselor

MA, LPC

Self-esteem refers to how you feel about yourself. It reflects a person’s overall subjective emotional evaluation of their worth. Science has confirmed what we long suspected, mainly, that our thoughts follow our emotions. What we think matters. The problem is that in the absence of reliable data, people will make up stories about themselves. This is normal as we are literally wired for story. Unfortunately the normality of it doesn’t take away the suffering. Every time you judge yourself, you

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Rochelle Schwartz

Licensed Professional Counselor

LPC

Self-esteem and confidence affects so many aspects of our lives, from our self image, to work, to relationships, to child rearing, etc. Many of us speak much worse to ourselves than we would tolerate from others, or do unto others. If you would like to be free from this self-torment, and feel more confidence and connected with your true self, I would love to help guide you in this.

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Anne Emmett

Licensed Clinical Social Worker

Feeling not good enough seems so prevalent in today's culture. I have successfully worked with individuals to recognize that they possess basic goodness within.

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Jennifer Wohl, MA, LPC

Licensed Professional Counselor

Despite our best efforts, self-esteem is not something that we can 'will' into place. It cannot be bestowed upon us from outside. And it doesn't magically appear when we whisper affirmations to ourselves. Rather, self-esteem develops when we feel genuinely seen and cared about and can begin to practice compassion and forgiveness toward ourselves. Therapy can support this process.

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Pearl Waldorf

Licensed Professional Counselor

The inner critic is such a trickster. We hear its voice within and are hypnotized by the stories it tells us. Surprisingly, beneath this voice and all the terrible things it says to us, is an embodied truth that's essential to our healing process. Working somatically with a trained attachment therapist can help you drop beneath the stories to the truth. This is where real change is possible.

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Majken Elek, MA

Licensed Professional Counselor

Who are you beneath who everyone tells you, you are? Together, we will unfold the layers of negative conditioning and rebuild the authentic self through, thought awareness exercises, values exploration and empowerment visualizations in a safe, non-judgmental space.

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Stephanie Winn (she/her)

Licensed Marriage Family Therapist

LMFT

Life is hard enough as it is. Why make it harder by beating yourself up? Self-worth is one of the most consistently reported gains I hear from my clients. It’s hard to hate yourself when you spend an hour a week talking to someone who sees what’s uniquely miraculous about you - and that’s my gift.

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DeShawn Williams

Licensed Clinical Social Worker

LCSW

I believe that self-esteem plays a huge role in who we are as individuals and how we see ourselves in this world. Individuals struggling with concerns of their self-esteem will journey together with me to uncover where a self-esteem injury occurred, and evaluate how to move past the injury. Through self inventories and discovery a new you will emerge.

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Drew Smith, LCAT, LPC (she/her)

Licensed Art Therapist

LCAT, LPC

By working with art materials, clients can develop new skills and a sense of accomplishment and improved self-esteem

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Christina Wall

Licensed Professional Counselor Intern

MS, NCC, CRC

Shame seems to be baked into our consciousness, as an almost virtuous thing we are told we should feel and work to make up for. But you are not here to prove you are worthy of being a human, you already are. The journey is not to be ‘enough’, but to realize that you are and always have been. We don’t work to fix our ourselves, we work to discover and cherish our true selves, our most authentic selves and our most authentic lives.

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Ashley Parkinson (she/her/hers)

Licensed Clinical Social Worker

LCSW, CADC-I

Sometimes, even when we have it "all together on the outside," we secretly harbor feelings of dislike toward ourselves or feel like we are not valuable. Low self-worth often starts in childhood, or begins when someone experiences a harmful relationship or traumatic incidence. I support clients in boosting self-worth by exploring longstanding patterns of thought, feeling and behavior, and through mindfulness practice, boundary-setting, communication skills, and building on natural strengths.

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Adam Benjamin

Licensed Clinical Social Worker

A wide-spread problem in our society, the corrosive effects of poor self-worth, and shame in particular, limit our capacity for flexible thinking and the range of choices we perceive in many situations.

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Suzanne Sanchez (she/her)

Licensed Professional Counselor

LPC

Low self-esteem can be caused by a wide array of different life experiences. I guide people to identify the different aspects of their lives which have contributed to feeling bad about themselves, and I help them gain a new perspective where they can begin to welcome imperfection and accept self-love.

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Polly Harrison (she/her)

Marriage Family Therapist Intern

Perhaps there is a story that you tell yourself about the person that you are, how others view you. You've been practicing and refining this story for years. Perhaps there is a part of you that rebels, suspects the 'truth' at the core of the narrative, insists you are worthy of love and competent in many areas of your life. Our sense of self forms early but is capable of continual evolution.

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Terry Marshall

Licensed Marriage Family Therapist

Not many topics have produced as much advice and conflicting theories as self-esteem. How do you feel about who you are? This is the question I help clients answer in a healthy way. Healthy self-esteem is a balanced accurate view of yourself, including strengths and weaknesses. Alignment with your values in action contributes as well.

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Ursula Velonis, CPT, PHD

Professional Counselor

When you transform your limiting beliefs, negative emotions and mental states that form your ego patterns, you become a positive, life enhancing, creatively active and consciously aware personality ready to show up with a sense of genuine self-confidence, self-trust and self-worth.

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Kari Carroll (she/them)

Licensed Professional Counselor

LPC, LMFT

Often we turn inward to blame ourselves to explain why our needs are not getting met. This can lead to chronic shame and self doubt, and continuous self-sabotaging patterns of betrayal that keeps us in that same cycle of self blaming. But it is often masked in perfectionism and high performance. With so much compassion, we unpeel these layers to the root, at your own pace, to help you feel the love and self acceptance you crave and deeply deserve: that you are unequivocally a badass.

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Jessica Barnese

Licensed Professional Counselor Intern

The development of a solid sense of self with the confidence to enact change, set boundaries, and assert one's self is central to my approach. I work with people to empower their individuality and move through shame and the impacts of negative experiences.

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Chad Ernest, MS, LPC (He/him)

Licensed Professional Counselor

Self-esteem is the cornerstone to many mental health issues. Depression and anxiety find both their roots in low self-esteem. Being able to feel confident and good about one's self can be challenging, but with my help we can rebuild a positive self-image.

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Heather McKittrick (she/her)

Licensed Professional Counselor

LPC, CADC-I, LMHC, SUDP

If you're struggling with self worth, not feeling good enough, or negative self-talk, there are strategies and habits that Heather can help you build to feel better. Counseling will help you recognize your strengths and feel worthy, even if you don't think you have any or aren't used to this. Once you feel better about yourself, a lot can change.

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Mauri Castle Myers, MS

Marriage Family Therapist Intern

I believe that counseling is a collaboration, and much of that means finding hidden strengths and building skills. Knowing more about yourself and feeling stronger in who you are helps to build self-esteem, self-acceptance, and self-compassion.

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Rebecca Macy LPC RYT

Licensed Professional Counselor

We often take on other people's criticisms of us and use them against ourselves, over and over again. I support you with becoming aware of patterns of self-abuse and offer ways to create a more compassionate way to relate to yourself.

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Jeanell Innerarity (She/Her)

Professional Counselor

MA, QMHP-C, HTS, LMT

I help clients discover and affirm the deepest truths of who they are. You may have internalized critics or abusers from your family or society, or you may have had adverse experiences which cause you to doubt your self-worth. You may also have gifts and capacities which don't fit into a mainstream mold, causing you to doubt your own value rather than question the mold itself.

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Marie Miller

Licensed Professional Counselor

I work with girls and their families to help them see and believe in their abilities, strengths, and values, despite the messages they receive from the world.

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Jeff Guenther (he/him)

Licensed Professional Counselor

LPC

Self-esteem can be a tricky issue to address. There are many things that can be affecting it. I am very proficient at working with clients to explore all possible reasons your self-esteem, self-worth or confidence feels low. If it's situational we will figure out how to move through it and if it's rooted in past experience we will bring it to the surface and learn how to leave it in the past.

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Molly Bowman, MS, LPC

Licensed Professional Counselor

Difficulty building and maintaining self-esteem is at the root of so many symptoms and diagnoses. Caring deeply about ourselves is not a skill that is valued in our culture. I focus on identifying and removing blockages to self-esteem, while providing the space, empathy, and empowerment that you might need to experiment with building self-compassion and understanding.

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Graham Borgman (He/him/his)

Licensed Professional Counselor

Our internal and external sources of praise and criticism form complex networks of motivations and self-evaluations. It is a difficult task for many to locate and feel the realistic, innate sources of self-esteem that constitute who you are, buoy your spirits, and provide you with energy for your work and relationships. Self-esteem issues are common and important components of therapy for many.

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Steve Hohenboken, LPC, ATR (he/they)

Licensed Professional Counselor

Low self esteem can make it hard to believe that you even deserve to feel good, and to have support in getting to a stronger, happier place. Maybe you don't even believe it's possible. I have seen these positive changes happen many times, and I believe it can happen for you, too. I invite you to schedule a free half hour meeting to talk about working together to make things better.

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Jeremy McAllister (He/Him)

Licensed Professional Counselor

LPC

Self-esteem requires action, awareness, and acceptance of parts of self that once seemed undesired or unacceptable. Often, low self-esteem follows loss of agency...learned helplessness, oppression. We work together to reconnect parts of self, identify and separate from judgments, find peace with felt purpose, and gradually pursue that purpose.

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Vinnie Gwozdz (He/Him)

Licensed Professional Counselor

MS, CRC, LPC

Self-esteem impacts almost every nook and cranny of our lives. Our self-confidence level determines so many things about how we live our lives and therapy can truly help us to build and maintain our sense of self in a world that sometimes seems bent on tearing us down. Everyone has great worth and therapy can be a good way to build that reminder into our cores!

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Lara Lenore (She/Her)

Hypnotist

Working with hypnosis for self-esteem is very powerful, as it allows you to access the memories, feelings, and beliefs that form your sense of self worth, and bring additional resources and understanding to those moments, and shift your feelings and beliefs towards more empowering ones. I work with this frequently, and have a program both for groups and individuals to increase core confidence.

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Derica Waller (She/her)

Licensed Clinical Social Worker

MSW, LCSW

Learning to trust that you are good enough is a powerful step in finding your peace and happiness. Understanding the effects of shame, self-doubt and perfectionism and how to free yourself from these binds can open up a whole new experience of life.

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Cherie Thompson (she/her)

Licensed Professional Counselor

Low self-esteem can appear in our lives as not prioritizing out needs, self-blame, overreliance on others, and difficulty moving forward in life. We can cultivate inner strength, worth, and confidence. From this mindset we can let go of old beliefs to make room for a new view of yourself, others, and the world.

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Kathy Hardie-Williams M.Ed MS NCC LPC LMFT

Licensed Marriage Family Therapist

M.Ed MS NCC LPC LMFT

You deserve to feel good about yourself. The way you perceive yourself is the foundation for how you function in your world. However, your shame core can keep you stuck. It is very difficult to feel good about yourself when you are under stress, unable to achieve your goals, or when others treat you badly. As you work on building your self-esteem you will notice that you feel less shame, that you are enjoying your life more than you did before, and that you are doing more of the things you want.

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Lynne Coon

Licensed Professional Counselor

Confidence issues often go hand in hand with my other areas of specialization: anxiety, depression, and OCD. These issues can make you feel that you're flawed. I work with you to help you develop compassion for yourself and to measure your worth in a more accurate and realistic way.

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Gayle Waitches

Licensed Professional Counselor Intern

We all have within an inner toolbox-reliable and trustworthy resources of self-love and self-regulation. But maybe during life's travails, we've lost connection and access to, or belief in this wellspring of knowing. And yet, we never lose our veritable tool box- we can just get reacquainted.

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Karel Chan

Licensed Professional Counselor

MS, LPC

Self-esteem, to me, embodies all of the ways we attend to and treat ourselves: self-love, self-compassion, self-governance. Much of our suffering stems from ways that we, as a survival response to neglect or abandonment when young, have neglected or abandoned our selves. Only by turning toward the forgotten, disconnected self can we come back online with a fully embodied presence and an intact esteem for the whole self.

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Audrianna J. Gurr (she/her)

Licensed Professional Counselor

LPC License and CADCI certificate, CDWF certificate

Self Esteem encompasses so many areas of our lives...communication, relating, making plans/goals in our close relationships and in our communities of work, family and play. I am certified in Brene' Brown's curriculum of Shame Resilience to help us sort out the details and live our fuller and happier life.

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Sophie Bloch Miller (she/her)

Licensed Clinical Social Worker

Self esteem is central to our well being and mental health. It is the life boat for survival during challenging times. I will help to identify and believe in your strengths and overcome old patterns of beating yourself up from the inside. I utilize the therapeutic relationship as well as attachment based treatment to increase insight into self and build strong sense of identity and self worth.

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Christine Artmann

Licensed Professional Counselor

LPC, CADC III

Using Cognitive Behavioral Therapy, I help clients identify thought patterns or processes that are negative and/or self-destructive, and replace the negative cognition with a neutral or positive statement. Building self-esteem is a central building block to a healthier self. I help clients discover self-statements that are helpful to a healthy self-esteem, and encourage daily and weekly exercises to help strengthen a strong sense of self and a positive view of self.

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danielle mcwilliams LPC NCC

Licensed Professional Counselor

Messages about being & loving yourself abound these days, but to feel a sense of authentic self-worth these messages must be supported with deeper meaning! In my practice we focus on gently cultivating a greater awareness & acceptance of what makes you YOU, while exploring how to put those qualities, ideas, & concepts into self-caring practice that nurtures empowerment, compassion & integration!

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Jor-El Zajatz (He/Him/His)

Licensed Professional Counselor

MA

Working with mindfulness to locate negative internal dialogue and cultivating self acceptance to increase self-esteem.

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Kerry Cohen, PsyD, LPC

Licensed Professional Counselor

Self-esteem is the key to authentic engagement with oneself, interpersonally, and with the greater world

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Miranda Bayard-Clark, LPC (she/her)

Licensed Professional Counselor

The dreaded 'shame voice'. We all have it, and lets admit, it gets in the way at times. I work with clients to learn to identify when shame has taken over and now in control, as well as learning to quiet that piece of ourselves and allow us to move forward in life feeling more confident and secure.

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Sarah Voruz (she/her)

Clinical Psychologist

PsyD

I believe that we can only have good relationships with others if we first have a good relationship with ourselves. Through research, training, and my own growth work, I have a rich understanding of some of the common ways we lose our connection to ourselves and how to get it back.

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Johanna Courtleigh

Licensed Professional Counselor

MA, LPC

We come in as joy. Watch any toddler. But over time, we learn shame, inadequacy and comparison. We feel lesser-than, which undermines our sense of self-worth, worthiness and happiness. The mind turns on itself, and we plummet. What we were taught wasn't true! Therapy helps you recover your true self, and reclaim the enjoyment and sense of well-being that is your birthright!

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Amanda Holden, LPC, CADC-I (she/her)

Licensed Professional Counselor

LPC

To help clients address self-esteem concerns, I use a combination of mindfulness skills, cognitive strategies, and the development of supportive narratives. With these tools, I assist clients in integrating shame resiliency skills into their daily lives.

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jane Newman

Licensed Professional Counselor

Self esteem (or lack of) is inherent in so many of our lives. My role is to help people identify the fears, beliefs (negative thoughts) that effect one's sense of self; and to help challenge the negative thoughts/beliefs with more accurate 'stories'/ interpretations. The goal is to identify one's negative thoughts of self, and provide skills for the client reconstruct with healthier realities.

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Erin Carney Moline

Licensed Professional Counselor

LPC

True Self-esteem comes from facing ourselves and realizing that we are deeply connected to the world around us. We are all here to walk the earth, and finding and discovering your particular way of walking is a life-changing experience.

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Justin Anderson

Marriage and Family Therapist

As an adult child of an alcoholic (ACOA), I have struggled with issues of self-esteem and codependence most of my adult life. The behaviors we used to survive in our tumultuous families can sabotage our current relationships. Beginning with simple principles of self-love, you can grow.

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Tracy Braden, MS

Licensed Professional Counselor

Self-acceptance combined with a growth mindset means everything in terms of your success and your happiness. Using strengths-based assessments and coaching I can help you achieve a sense of self-love and help you to feel passionate about who you are becoming.

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Amanda Ball (she/her)

Licensed Professional Counselor Intern

MS, LPC Intern

Feelings of not being enough are often at the roots of depression and anxiety. Low self-worth can hold you back from leading the life you want, or pursuing the jobs and relationships you deserve. I use a combination of self-compassion techniques, and mindful exploration of your own intuitive knowing, to elicit and ground in your internal sense of self-worth.

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Marie McMahon (she/her)

Licensed Professional Counselor Intern

MA, NCC, EAGALA

Self esteem and self love shape the basis of or everyday experience. For those of us who have experienced abuse and/or trauma, I find that our sense of self is in deep need of love and attention. The majority of my therapy work emphasizes loving connection with the self as a main theme.

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Jason Wilkinson (He/Him)

Marriage Family Therapist Intern

MA, MDiv

Low self-esteem is caused by the negative messages we tell ourselves. We will explore these messages to discover what could be the causes, then work to create new neural pathways of what is true about who you are.

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Diane Madrigale

Licensed Professional Counselor

Self-esteem is essential for a sense of well-being. I have worked extensively with clients dealing with low self-esteem. I utilized various resources and a strength-based approach to assist clients with taking steps to increase their self-esteem.

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