The term self-esteem is used to describe a person's overall sense of self-worth and value. Most people's feelings about themselves change somewhat based on mood and daily life. Your self-esteem, however, is more fixed than the normal ups and downs. Low self-esteem can negatively affect your life and manifest itself in many different ways. Individuals with poor self-esteem are extremely critical of themselves and may be perfectionists, hypersensitive, jealous, defensive, withdrawn, hostile or clingy. They often have trouble making decisions and care excessively about pleasing others. A mental health professional can help you develop tools to boost your self-esteem and inner confidence.
Local Experts in Self-Esteem
Feelings of self-worth depend on the meaning we’ve given our life experiences. Exploring what we’ve come to believe about ourselves can be an exciting and rewarding journey. I bring a wealth of tools and strategies useful to creating the strong sense of self that underlies positive self-esteem, including creative strategies like journaling and collaging and body-centered tools like mindfulness.
To help clients address self-esteem concerns, I use a combination of mindfulness skills, cognitive strategies, and the development of supportive narratives. With these tools, I assist clients in integrating shame resiliency skills into their daily lives.
The act of bullying (for both kids & adults) seems to be existing at an all-time high. Self-esteem plays a huge role with the culture of bullying, both for 'the bullies' and their victims. Learning how to understand and accept ourselves instead of only comparing ourselves to others, is an important start to decreasing this culture of bullying and low self-esteem.
Self esteem (or lack of) is inherent in so many of our lives. My role is to help people identify the fears, beliefs (negative thoughts) that effect one\'s sense of self; and to help challenge the negative thoughts/beliefs with more accurate \'stories\'/ interpretations. The goal is to identify one\'s negative thoughts of self, and provide skills for the client reconstruct with healthier realities.
Understanding yourself is the best way to feel whole and self-assured. People often feel stuck in self-defeating patterns and relationships which makes them feel self-critical. It can be particularly difficult to feel confident in times of transition. Therapy can help you know and access an authentic sense of self which is the best way to honor and value your strengths.
Relational, attachment based treatment to increase insight into self and build strong sense of identity and self worth
I work with girls and their families to help them see and believe in their abilities, strengths, and values, despite the messages they receive from the world.
True Self-esteem comes from facing ourselves and realizing that we are deeply connected to the world around us. We are all here to walk the earth, and finding and discovering your particular way of walking is a life-changing experience.
My favorite line in the Desiderata poem (Max Ehrmann, 1927) is: 'Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.' It is a profound and powerful notion that you, as you already are, are valuable and worthy of love and respect. I am committed to helping others to realize and embrace this.
Low self esteem can make it hard to believe that you even deserve to feel good, and to have support in getting to a stronger, happier place. Maybe you don't even believe it's possible. I have seen these positive changes happen many times, and I believe it can happen for you, too. I invite you to schedule a free half hour meeting to talk about working together to make things better.
I believe that self-esteem plays a huge role in who we are as individuals and how we see ourselves in this world. Individuals struggling with concerns of their self-esteem will journey together with me to uncover where a self-esteem injury occurred, and evaluate how to move past the injury. Through self inventories and discovery a new you will emerge.
When we don\'t feel good in our own skin or feel how deserving of love, respect, and joy we are, it can feel scary and almost impossible to move through the world. Together we will unearth the negative beliefs held in the mind and body and create new ways of relating with yourself that support all of who you are.
Not many topics have produced as much advice and conflicting theories as self-esteem. How do you feel about who you are? This is the question I help clients answer in a healthy way. Healthy self-esteem is a balanced accurate view of yourself, including strengths and weaknesses. Alignment with your values in action contributes as well.
As an adult child of an alcoholic (ACOA), I have struggled with issues of self-esteem and codependence most of my adult life. The behaviors we used to survive in our tumultuous families can sabotage our current relationships. Beginning with simple principles of self-love, you can grow.
We often take on other people\'s criticisms of us and use them against ourselves, over and over again. I support you with becoming aware of patterns of self-abuse and offer ways to create a more compassionate way to relate to yourself.
Low self-esteem is a common issue presented in therapy. I utilize narrative and CBT approaches to help clients identify recurring negative self-talk that impacts feelings about oneself. Identification of feelings/needs and building assertiveness skills can also boost self-esteem throughout the process of therapy.
Sometimes we face problems that are not easily categorized or labelled. We simply know we are unhappy or that we are not reaching goals we desire. To see me, you do not need to have a particular issue. I see people who are searching, moving into mid and later life and finding purpose and meaning. You are invited to call.
In order to transform limiting beliefs, emotions, mental states and ego formations, it is vital to forge a self-image that is positive, life enhancing, creatively active and consciously aware.
Self esteem allows you to follow your interests and passions, to live a full and rich life. Together, we'll deconstruct your self defeating thoughts. You will learn new ways of thinking, seeing yourself, and ways of interacting with the world. Imagine learning how to be a true friend to yourself. Imagine believing in yourself and your right to follow the life that calls to you.
Everywhere you look things are trying to tell you are not enough in some way, from how you dress, where you live, how you think, who you support, and so on. All these messages only continue to attack you and your self worth. I am here to tell you that they are wrong and want to give you tools in your arsenal so nothing besides what\'s between your ears affects your self-esteem and self worth.
I prefer \'self-worth\' and \'self-compassion\' when building confidence, inner peace, and self-care. It is deeply satisfying to work with other introverts, as well as those who are shy, insecure or highly self-critical and watch them claim their space and place in the world. I combine my training in mindfulness and somatic awareness, shame and self-compassion, and EMDR to help develop self-worth.
Training in developmental theory and contemporary psychoanalytic theories provide a solid base of information and experience working with the complexities around vulnerabilities of self-esteem. There are different ways these problems manifest and having a broad understanding and flexible therapeutic style helps me meet the patient where they are to strengthen self esteem from the inside out.
Your true self should not be obfuscated by the societal pressures that come from people of privilege and power. Becoming aware and prioritizing your values is essential to getting your needs met. Whether it's sexuality, intelligence, creativity, or confidence, we must find ways where you exude and embody those values. In that way, you are closer to connecting to people that invigorate you.
Low self esteem is a classic symptom of those diagnosed with clinical depression. Since treating depression is my specialty, I have shared a number of tools with my clients that have helped them to enhance their self-esteem. I devote an entire chapter to self-esteem issues in my book, Healing From Depression: A Body, Mind and Spirit Recovery Program.
Difficulty building and maintaining self-esteem is at the root of many varied symptoms and diagnoses. Often, it is not a skill that is highly valued in our culture. My humanistic and relational style focuses heavily on identifying and removing blockages to self-esteem, while providing the space, empathy, and empowerment that a client might need to experiment with building self-compassion again.
In childhood, we learn to value ourselves according to how others such as our parents value us. As adults, we can learn that true self-esteem derives from being our own authentic selves.
Self-esteem and confidence affects so many aspects of our lives, from our self image, to work, to relationships, to child rearing, etc. Many of us speak much worse to ourselves than we would tolerate from others, or do unto others. If you would like to be free from this self-torment, and feel more confidence and connected with your true self, I would love to help guide you in this.
Despite our best efforts, self-esteem is not something that we can \'will\' into place. It cannot be bestowed upon us from outside. And it doesn\'t magically appear when we whisper affirmations to ourselves. Rather, self-esteem develops when we feel genuinely seen and cared about and can begin to practice compassion and forgiveness toward ourselves. Therapy can support this process.
What a person thinks about themselves can hugely impact every aspect of their life. I enjoy helping folks explore where these stories about themselves come from and then write new stories.
Our self-esteem is the foundation on which our sense of possibility and personal power is built. My approach to therapy is always to build on existing strengths and build new supports where we are still growing. I take it as a core principle to pay attention to self-esteem, and self-concept, in my work with all my clients -- including those challenged by a severe mental illness.
I find that an inner critical voice often roars loudly in those who suffer from self-esteem problems. I work with softening that critical voice, and add in self-compassion techniques. Studies show that self-compassion can be even more effective than self-esteem at feeling better about oneself.
Self-acceptance combined with a growth mindset means everything in terms of your success and your happiness. Using strengths-based assessments and coaching I can help you achieve a sense of self-love and help you to feel passionate about who you are becoming.
Self-esteem can be a tricky issue to address. There are many things that can be affecting it. I am very proficient at working with clients to explore all possible reasons your self-esteem, self-worth or confidence feels low. If it's situational we will figure out how to move through it and if it's rooted in past experience we will bring it to the surface and learn how to leave it in the past.
How do we feel like we are enough? It’s a simple idea that’s complex in the real world. I have experience helping clients navigate these murky waters to the source of low self-esteem and begin the healing process. Together we can discover, accept, and celebrate your authentic self while learning how to work with shame, self-criticism, and low confidence.
Problems with self-esteem--the deep conviction that you're just not good enough--underlie so many of the symptoms I see in my clients. By addressing and challenging this core belief, I can help free you from the cycle of constantly having to prove yourself and coming up short.
Our sense of self is directly corollated to how much we have felt valued and loved and understood in our lives. It is never too late for reparenting ourselves and my somatic tools are excellent in tapping into earlier attachment styles that were not secure enough to allow a healthy self-esteem to develop.
I believe that we can only have good relationships with others if we first have a good relationship with ourselves. Through research, training, and my own growth work, I have a rich understanding of some of the common ways we lose our connection to ourselves and how to get it back.
Many mental health issues contain elements of low self-esteem, and many diagnoses can contribute to feelings of low self-esteem. Thus, I investigate and explore issues of self-esteem with every one of my clients. Additionally, working with teenagers has provide hours of work focused solely on exploring self and identifying how individuals interact with the world around them.
They say, \'If you cannot love yourself, you cannot love another.\' I can help retrain your brain on how to achieve self-esteem and self-love.
Self-esteem is the cornerstone to many mental health issues. Depression and anxiety find both their roots in low self-esteem. Being able to feel confident and good about one\'s self can be challenging, but with my help we can rebuild a positive self-image.
Self-esteem requires action, awareness, and acceptance of parts of self that once seemed undesired or unacceptable. Often, low self-esteem follows loss of agency...learned helplessness, oppression. We work together to reconnect parts of self, identify and separate from judgments, find peace with felt purpose, and gradually pursue that purpose.
Sometimes we don\'t feel great about ourselves, and it can be hard to see how we contribute to the world. Therapy can help to recognize how we speak to ourselves, how we treat ourselves, and what unique strengths we bring to every situation.
Messages about being & loving yourself abound these days, but to feel a sense of authentic self-worth these messages must be supported with deeper meaning! In my practice we focus on gently cultivating a greater awareness & acceptance of what makes you YOU, while exploring how to put those qualities, ideas, & concepts into self-caring practice that nurtures empowerment, compassion & integration!
If you are feeling down on yourself and your life, know that this is something you can change and counseling can help. Life often leaves us feeling confused and not good enough, and learning to work through these periods will help restore integrity and esteem. I am here to help you work through this.
When it comes to trying to achieve important life goals, low self-esteem is a serious disadvantage . My approach includes addressing the underlying source of low self-esteem as well as building skills that increase self-worth and confidence, such as positive self-talk, emotional intelligence, relationships skills, self-care, and self-acceptance.
Most of us have an inner critical voice that keeps us in line, but for some of us that voice is punishing. Maybe your inner voice tells you that you're not good enough, that you look bad, and flings other criticisms at you. It's hard to live with a voice like that. I work to listen, to understand, and gradually help this voice soften so you can feel better in your life.
I use mindfulness, CBT and psychodynamic approaches to explore root causes of low self-esteem, working with you to create strategies to feel and appear more confident.
Self-esteem is the key to authentic engagement with oneself, interpersonally, and with the greater world
I have found that softening the way we judge ourselves is the most critical step toward building self-esteem. I work by building awareness around the inner critic, and helping clients tap into self-compassion through gentle practices.
I provide a safe and affirming place to heal from current and past pain that has lead to low self worth. I come from a personal empowerment perspective helping each client to discover and express their authentic selves.
I have learned specific interventions to help aid people in addressing self-esteem issues. I have experience over the last 5 years in helping people enhance self-esteem.
Identity, compassion, strengths, finding SELF, being heard, discovering values, (re)discovering who you are, women, teens, children, understanding past trauma
This concept is frequently ridiculed. However, when one feels confident and that they have value - great things happen.
The dreaded 'shame voice'. We all have it, and lets admit, it gets in the way at times. I work with clients to learn to identify when shame has taken over and now in control, as well as learning to quiet that piece of ourselves and allow us to move forward in life feeling more confident and secure.
Learning to trust that you are good enough is a powerful step in finding your peace and happiness. Understanding the effects of shame, self-doubt and perfectionism and how to free yourself from these binds can open up a whole new experience of life.
Self-esteem is an aspect of the way we view ourselves. Self-esteem refers to the overall opinion we have of ourselves and the value we place on ourselves as people. Low self esteem may originate from narcissistic parenting, childhood abuse, sexual abuse, physical abuse, bullying, racism or sexism. To overcome low self esteem the internal critic must be silenced.
You deserve to feel good about yourself. The way you perceive yourself is the foundation for how you function in your world. However, your shame core can keep you stuck. It is very difficult to feel good about yourself when you are under stress, unable to achieve your goals, or when others treat you badly. As you work on building your self-esteem you will notice that you feel less shame.
Working with hypnosis for self-esteem is very powerful, as it allows you to access the memories, feelings, and beliefs that form your sense of self worth, and bring additional resources and understanding to those moments, and shift your feelings and beliefs towards more empowering ones. I work with this frequently, and have a program both for groups and individuals to increase core confidence.
I enjoy helping individuals increase their self-esteem. It is one of the tasks that I feel the most confident will end with success. Low self-esteem is often about negative self-talk based on faulty beliefs about oneself due to past experience. These beliefs are often powerful and convincing. Therapy is about unmasking these beliefs, stealing their power and creating a new sense of self.
I have experience and training in attachment and developmental theories that I rely upon to treat self-esteem issues.
In addition to traditional talk therapy for issues such as self-esteem, I have studied Rubenfeld Synergy, a form of treatment that enables clients to listen to the messages of the body and to bring awareness, understanding, relief, and transformation to their lives. This happens through gentle touch and reflective listening in a safe, supportive environment.
I focus on self-esteem issues in my practice. Lack of self-esteem and confidence can affect many areas of our lives and limit our ability to move forward and achieve our personal goals. I strive to help my clients gain more confidence so they can make progress and live the life they have been waiting to live.
Many people feel paralyzed with shame and perfectionism. I help clients build shame resilience and learn to respond with self-compassion.
We live in a cultural paradigm that conditions us with all sorts of fear-based, limiting and destructive beliefs. Many of us internalize these fears and beliefs, and are convinced that it is about us- that somehow we are wrong or bad. Let's unlearn this false conditioning and access the truth of our wholeness and organicity.
Through loving self-compassion you will find the clarity of your own true voice, one that resonates with truth and vitality.
High sensitivity, gender or cultural marginalization, emotional abuse and other factors can lower self esteem to the point that movement forward is very difficult. I can help you connect with your displaced whole self.
Poor self-esteem is a negative judgment about self, and can be the root of many problems in life. It can result in self -defeating behaviors and failure to achieve what you want in life. Self-esteem was learned in our families of origin, and can be improved. I can help you identify triggers of low self-esteem, and learn tools to deal with negative feelings and thoughts.