The term self-esteem is used to describe a person's overall sense of self-worth and value. Most people's feelings about themselves change somewhat based on mood and daily life. Your self-esteem, however, is more fixed than the normal ups and downs. Low self-esteem can negatively affect your life and manifest itself in many different ways. Individuals with poor self-esteem are extremely critical of themselves and may be perfectionists, hypersensitive, jealous, defensive, withdrawn, hostile or clingy. They often have trouble making decisions and care excessively about pleasing others. A mental health professional can help you develop tools to boost your self-esteem and inner confidence.
Local Experts in Self-Esteem
I provide a safe and affirming place to heal from current and past pain that has lead to low self worth. I come from a personal empowerment perspective helping each client to discover and express their authentic selves.
Problems with self-esteem touch many people and are at the root of many mental health problems, such as depression and anxiety. I believe strengthening self-esteem is at the heart of successful therapy. I will get to know you without judgment and help you cultivate a more compassionate relationship with yourself so you are empowered to act on your strengths and make the changes you want in life.
I believe that counseling is a collaboration, and much of that means finding hidden strengths and building skills. Knowing more about yourself and feeling stronger in who you are helps to build self-esteem, self-acceptance, and self-compassion.
I prefer \'self-worth\' and \'self-compassion\' when building confidence, inner peace, and self-care. It is deeply satisfying to work with other introverts, as well as those who are shy, insecure or highly self-critical and watch them claim their space and place in the world. I combine my training in mindfulness and somatic awareness, shame and self-compassion, and EMDR to help develop self-worth.
It is difficult to feel allowed to be fully ourselves, this is often ties to how we feel about and look at ourselves.
Learning to trust that you are good enough is a powerful step in finding your peace and happiness. Understanding the effects of shame, self-doubt and perfectionism and how to free yourself from these binds can open up a whole new experience of life.
The dreaded 'shame voice'. We all have it, and lets admit, it gets in the way at times. I work with clients to learn to identify when shame has taken over and now in control, as well as learning to quiet that piece of ourselves and allow us to move forward in life feeling more confident and secure.
You deserve to feel good about yourself. The way you perceive yourself is the foundation for how you function in your world. However, your shame core can keep you stuck. It is very difficult to feel good about yourself when you are under stress, unable to achieve your goals, or when others treat you badly. As you work on building your self-esteem you will notice that you feel less shame.
Feelings of self-worth depend on the meaning we’ve given our life experiences. Exploring what we’ve come to believe about ourselves can be an exciting and rewarding journey. I bring a wealth of tools and strategies useful to creating the strong sense of self that underlies positive self-esteem, including creative strategies like journaling and collaging and body-centered tools like mindfulness.
If you're struggling with self worth, not feeling good enough, or negative self-talk, there are strategies and habits that Heather can help you build to feel better. Counseling will help you recognize your strengths and feel worthy, even if you don't think you have any or aren't used to this. Once you feel better about yourself, a lot can change.
Self Esteem encompasses so many areas of our lives...communication, relating, making plans/goals in our close relationships and in our communities of work, family and play. I am certified in Brene\' Brown\'s curriculum of Shame Resilience to help us sort out the details and live our fuller and happier life.
Finding your self-worth. It\'s there, right inside. Your worth is buried under the voice that says mean, horrible things that may feel true, but just aren\'t. Self-understanding, self-compassion and faith in yourself is what we will seek together.
Self-esteem and confidence affects so many aspects of our lives, from our self image, to work, to relationships, to child rearing, etc. Many of us speak much worse to ourselves than we would tolerate from others, or do unto others. If you would like to be free from this self-torment, and feel more confidence and connected with your true self, I would love to help guide you in this.
We come in as joy. Watch any toddler. But over time, we learn shame, inadequacy and comparison. We feel lesser-than, which undermines our sense of self-worth, worthiness and happiness. The mind turns on itself, and we plummet. What we were taught wasn\'t true! Therapy helps you recover your true self, and reclaim the enjoyment and sense of well-being that is your birthright!
In childhood, we learn to value ourselves according to how others such as our parents value us. As adults, we can learn that true self-esteem derives from being our own authentic selves.
I find that an inner critical voice often roars loudly in those who suffer from self-esteem problems. I work with softening that critical voice, and add in self-compassion techniques. Studies show that self-compassion can be even more effective than self-esteem at feeling better about oneself.
Training in developmental theory and contemporary psychoanalytic theories provide a solid base of information and experience working with the complexities around vulnerabilities of self-esteem. There are different ways these problems manifest and having a broad understanding and flexible therapeutic style helps me meet the patient where they are to strengthen self esteem from the inside out.
By working with art materials clients can develop new skills and a sense of accomplishment and improved self-esteem
Self-esteem and identity are siblings. How we view ourselves and how we feel about ourselves are inextricably intertwined. So much of my work with clients involves an intentional untangling of all the threads that make up identity—what parts of ourselves do we like? What parts of ourselves are not serving us well? Taking an objective view of our identity helps solidify self-esteem.
I have found that softening the way we judge ourselves is the most critical step toward building self-esteem. I work by building awareness around the inner critic, and helping clients tap into self-compassion through gentle practices.
Many mental health issues contain elements of low self-esteem, and many diagnoses can contribute to feelings of low self-esteem. Thus, I investigate and explore issues of self-esteem with every one of my clients. Additionally, working with teenagers has provide hours of work focused solely on exploring self and identifying how individuals interact with the world around them.
If you are dealing with self-esteem issues, then you know this: the views of ourselves can be distorted at times. Hypnotic work and a solution and strength focused intervention can help immensely to see yourself in a new clearer light and connect to your self-worth. This connection exceeds the theoretical rational knowledge of your worth. It is an experiential awareness of self-love and gratitude.
Feelings of not being enough are often at the roots of depression and anxiety. Low self-worth can hold you back from leading the life you want, or pursuing the jobs and relationships you deserve. I use a combination of self-compassion techniques, and mindful exploration of your own intuitive knowing, to elicit and ground in your internal sense of self-worth.
Self-esteem is a term that has been used so much that it's partially lost its meaning. When we consider our esteem for others, it often has a much different and more important feeling than 'self-esteem.' What happens when we frame it as having esteem, admiration, and reverence for ourselves?
Relational, attachment based treatment to increase insight into self and build strong sense of identity and self worth
Confidence issues often go hand in hand with my other areas of specialization: anxiety, depression, and OCD. These issues can make you feel that you\'re flawed. I work with you to help you develop compassion for yourself and to measure your worth in a more accurate and realistic way.
The development of a solid sense of self with the confidence to enact change, set boundaries, and assert one's self is central to my approach. I work with people to empower their individuality and move through shame and the impacts of negative experiences.
We live in a cultural paradigm that conditions us with all sorts of fear-based, limiting and destructive beliefs. Many of us internalize these fears and beliefs, and are convinced that it is about us- that somehow we are wrong or bad. Let's unlearn this false conditioning and access the truth of our wholeness and organicity.
I have learned specific interventions to help aid people in addressing self-esteem issues. I have experience over the last 5 years in helping people enhance self-esteem.
Self-esteem is one of the easiest issues to address through hypnosis. Because it is a fundamental and universal imperative that you love yourself, it's required for survival. Self-esteem tends to be at the core of whatever issue you are struggling with. Once we address the core (self-worth), the crust (problematic thoughts and behaviors) tends to fall away.
True Self-esteem comes from facing ourselves and realizing that we are deeply connected to the world around us. We are all here to walk the earth, and finding and discovering your particular way of walking is a life-changing experience.
I help clients discover and affirm the deepest truths of who they are. You may have internalized critics or abusers from your family or society, or you may have had adverse experiences which cause you to doubt your self-worth. You may also have gifts and capacities which don't fit into a mainstream mold, causing you to doubt your own value rather than question the mold itself.
Most of us have an inner critical voice that keeps us in line, but for some of us that voice is punishing. Maybe your inner voice tells you that you're not good enough, that you look bad, and flings other criticisms at you. It's hard to live with a voice like that. I work to listen, to understand, and gradually help this voice soften so you can feel better in your life.
Not many topics have produced as much advice and conflicting theories as self-esteem. How do you feel about who you are? This is the question I help clients answer in a healthy way. Healthy self-esteem is a balanced accurate view of yourself, including strengths and weaknesses. Alignment with your values in action contributes as well.
Our internal and external sources of praise and criticism form complex networks of motivations and self-evaluations. It is a difficult task for many to locate and feel the realistic, innate sources of self-esteem that constitute who you are, buoy your spirits, and provide you with energy for your work and relationships. Self-esteem issues are common and important components of therapy for many.
Your true self should not be obfuscated by the societal pressures that come from people of privilege and power. Becoming aware and prioritizing your values is essential to getting your needs met. Whether it's sexuality, intelligence, creativity, or confidence, we must find ways where you exude and embody those values. In that way, you are closer to connecting to people that invigorate you.
Low self-esteem can be caused by a wide array of different life experiences. I guide people to identify the different aspects of their lives which have contributed to feeling bad about themselves, and I help them gain a new perspective where they can begin to welcome imperfection and accept self-love.
Low self-esteem is a common issue discussed in therapy. I incorporate narrative therapy, CBT, and mindfulness approaches to help you identify negative self-talk and harmful belief systems that impact your overall sense of self. Together we will identify emotional needs and build assertiveness skills that can boost self-esteem through action.
At the root of many of life\'s challenges, be they partnerships, trust, intimacy, career aspirations, etc. is the feeling that you are not on solid ground with yourself. By sitting in a safe, non-judgmental, curious space with those feelings we can unpack the negative messages absorbed and embodied, fostering a decidely relational self rooted in strength, self-compassion and vulnerability.
Self-esteem is the key to authentic engagement with oneself, interpersonally, and with the greater world
Who are you beneath who everyone tells you, you are? Together, we will unfold the layers of negative conditioning and rebuild the authentic self through, thought awareness exercises, values exploration and empowerment visualizations in a safe, non-judgmental space.
Self-esteem is essential for a sense of well-being. I have worked extensively with clients dealing with low self-esteem. I utilized various resources and a strength-based approach to assist clients with taking steps to increase their self-esteem.
We all have within an inner toolbox-reliable and trustworthy resources of self-love and self-regulation. But maybe during life's travails, we've lost connection and access to, or belief in this wellspring of knowing. And yet, we never lose our veritable tool box- we can just get reacquainted.
Low self esteem can make it hard to believe that you even deserve to feel good, and to have support in getting to a stronger, happier place. Maybe you don't even believe it's possible. I have seen these positive changes happen many times, and I believe it can happen for you, too. I invite you to schedule a free half hour meeting to talk about working together to make things better.
Life is hard enough as it is. Why make it harder by beating yourself up? Self-worth is one of the most consistently reported gains I hear from my clients. It’s hard to hate yourself when you spend an hour a week talking to someone who sees what’s uniquely miraculous about you - and that’s my gift.
We often take on other people\'s criticisms of us and use them against ourselves, over and over again. I support you with becoming aware of patterns of self-abuse and offer ways to create a more compassionate way to relate to yourself.
Shame wrecks havoc on self-esteem. My work is deeply influenced by the power of naming shame. Together we'll find the courage and compassion to build resilience against it and live a life with greater ease.
Messages about being & loving yourself abound these days, but to feel a sense of authentic self-worth these messages must be supported with deeper meaning! In my practice we focus on gently cultivating a greater awareness & acceptance of what makes you YOU, while exploring how to put those qualities, ideas, & concepts into self-caring practice that nurtures empowerment, compassion & integration!
Low self-esteem is caused by the negative messages we tell ourselves. We will explore these messages to discover what could be the causes, then work to create new neural pathways of what is true about who you are.
Self esteem (or lack of) is inherent in so many of our lives. My role is to help people identify the fears, beliefs (negative thoughts) that effect one\'s sense of self; and to help challenge the negative thoughts/beliefs with more accurate \'stories\'/ interpretations. The goal is to identify one\'s negative thoughts of self, and provide skills for the client reconstruct with healthier realities.
This concept is frequently ridiculed. However, when one feels confident and that they have value - great things happen.