The term self-esteem is used to describe a person's overall sense of self-worth and value. Most people's feelings about themselves change somewhat based on mood and daily life. Your self-esteem, however, is more fixed than the normal ups and downs. Low self-esteem can negatively affect your life and manifest itself in many different ways. Individuals with poor self-esteem are extremely critical of themselves and may be perfectionists, hypersensitive, jealous, defensive, withdrawn, hostile or clingy. They often have trouble making decisions and care excessively about pleasing others. A mental health professional can help you develop tools to boost your self-esteem and inner confidence.
Local Experts in Self-Esteem
I believe that counseling is a collaboration, and much of that means finding hidden strengths and building skills. Knowing more about yourself and feeling stronger in who you are helps to build self-esteem, self-acceptance, and self-compassion.
Difficulty building and maintaining self-esteem is at the root of so many symptoms and diagnoses. Often, caring deeply about ourselves is not a skill that is highly valued in our culture. I focus on identifying and removing blockages to self-esteem, while providing the space, empathy, and empowerment that you might need to experiment with building self-compassion again.
Self-acceptance combined with a growth mindset means everything in terms of your success and your happiness. Using strengths-based assessments and coaching I can help you achieve a sense of self-love and help you to feel passionate about who you are becoming.
We come in as joy. Watch any toddler. But over time, we learn shame, inadequacy and comparison. We feel lesser-than, which undermines our sense of self-worth, worthiness and happiness. The mind turns on itself, and we plummet. What we were taught wasn\'t true! Therapy helps you recover your true self, and reclaim the enjoyment and sense of well-being that is your birthright!
Self-esteem impacts almost every nook and cranny of our lives. Our self-confidence level determines so many things about how we live our lives and therapy can truly help us to build and maintain our sense of self in a world that sometimes seems bent on tearing us down. Everyone has great worth and therapy can be a good way to build that reminder into our cores!
Working with hypnosis for self-esteem is very powerful, as it allows you to access the memories, feelings, and beliefs that form your sense of self worth, and bring additional resources and understanding to those moments, and shift your feelings and beliefs towards more empowering ones. I work with this frequently, and have a program both for groups and individuals to increase core confidence.
Feelings of self-worth depend on the meaning we’ve given our life experiences. Exploring what we’ve come to believe about ourselves can be an exciting and rewarding journey. I bring a wealth of tools and strategies useful to creating the strong sense of self that underlies positive self-esteem, including creative strategies like journaling and collaging and body-centered tools like mindfulness.
Shame wrecks havoc on self-esteem. My work is deeply influenced by the power of naming shame. Together we'll find the courage and compassion to build resilience against it and live a life with greater ease.
This concept is frequently ridiculed. However, when one feels confident and that they have value - great things happen.
I work with girls and their families to help them see and believe in their abilities, strengths, and values, despite the messages they receive from the world.
Most of us have an inner critical voice that keeps us in line, but for some of us that voice is punishing. Maybe your inner voice tells you that you're not good enough, that you look bad, and flings other criticisms at you. It's hard to live with a voice like that. I work to listen, to understand, and gradually help this voice soften so you can feel better in your life.
Self-esteem is the cornerstone to many mental health issues. Depression and anxiety find both their roots in low self-esteem. Being able to feel confident and good about one\'s self can be challenging, but with my help we can rebuild a positive self-image.
Despite our best efforts, self-esteem is not something that we can \'will\' into place. It cannot be bestowed upon us from outside. And it doesn\'t magically appear when we whisper affirmations to ourselves. Rather, self-esteem develops when we feel genuinely seen and cared about and can begin to practice compassion and forgiveness toward ourselves. Therapy can support this process.
Low self-esteem is a common issue discussed in therapy. I incorporate narrative therapy, CBT, and mindfulness approaches to help you identify negative self-talk and harmful belief systems that impact your overall sense of self. Together we will identify emotional needs and build assertiveness skills that can boost self-esteem through action.
You deserve to feel good about yourself. The way you perceive yourself is the foundation for how you function in your world. However, your shame core can keep you stuck. It is very difficult to feel good about yourself when you are under stress, unable to achieve your goals, or when others treat you badly. As you work on building your self-esteem you will notice that you feel less shame.
If you're struggling with self worth, not feeling good enough, or negative self-talk, there are strategies and habits that Heather can help you build to feel better. Counseling will help you recognize your strengths and feel worthy, even if you don't think you have any or aren't used to this. Once you feel better about yourself, a lot can change.
We all have within an inner toolbox-reliable and trustworthy resources of self-love and self-regulation. But maybe during life's travails, we've lost connection and access to, or belief in this wellspring of knowing. And yet, we never lose our veritable tool box- we can just get reacquainted.
We often take on other people\'s criticisms of us and use them against ourselves, over and over again. I support you with becoming aware of patterns of self-abuse and offer ways to create a more compassionate way to relate to yourself.
Sometimes we face problems that are not easily categorized or labelled. We simply know we are unhappy or that we are not reaching goals we desire. To see me, you do not need to have a particular issue. I see people who are searching, moving into mid and later life and finding purpose and meaning. You are invited to call.
Relational, attachment based treatment to increase insight into self and build strong sense of identity and self worth
True Self-esteem comes from facing ourselves and realizing that we are deeply connected to the world around us. We are all here to walk the earth, and finding and discovering your particular way of walking is a life-changing experience.
The act of bullying (for both kids & adults) seems to be existing at an all-time high. Self-esteem plays a huge role with the culture of bullying, both for 'the bullies' and their victims. Learning how to understand and accept ourselves instead of only comparing ourselves to others, is an important start to decreasing this culture of bullying and low self-esteem.
I believe that self-esteem plays a huge role in who we are as individuals and how we see ourselves in this world. Individuals struggling with concerns of their self-esteem will journey together with me to uncover where a self-esteem injury occurred, and evaluate how to move past the injury. Through self inventories and discovery a new you will emerge.
Traditional, fixed ideologies of manhood and masculinity are embedded in our makeup from birth and give rise to issues that impact relationships, self-concept, and life satisfaction. In treating such issues, I aim to help men gain awareness/insight into their problems and broader, more fulfilling life experience by utilizing mindful self-compassion, reality therapy, and nonviolent communication.
Perhaps there is a story that you tell yourself about the person that you are, how others view you. You\'ve been practicing and refining this story for years. Perhaps there is a part of you that rebels, suspects the \'truth\' at the core of the narrative, insists you are worthy of love and competent in many areas of your life. Our sense of self forms early but is capable of continual evolution.
Training in developmental theory and contemporary psychoanalytic theories provide a solid base of information and experience working with the complexities around vulnerabilities of self-esteem. There are different ways these problems manifest and having a broad understanding and flexible therapeutic style helps me meet the patient where they are to strengthen self esteem from the inside out.
At the root of many of life\'s challenges, be they partnerships, trust, intimacy, career aspirations, etc. is the feeling that you are not on solid ground with yourself. By sitting in a safe, non-judgmental, curious space with those feelings we can unpack the negative messages absorbed and embodied, fostering a decidely relational self rooted in strength, self-compassion and vulnerability.
I find that an inner critical voice often roars loudly in those who suffer from self-esteem problems. I work with softening that critical voice, and add in self-compassion techniques. Studies show that self-compassion can be even more effective than self-esteem at feeling better about oneself.
We live in a cultural paradigm that conditions us with all sorts of fear-based, limiting and destructive beliefs. Many of us internalize these fears and beliefs, and are convinced that it is about us- that somehow we are wrong or bad. Let's unlearn this false conditioning and access the truth of our wholeness and organicity.
I enjoy helping individuals increase their self-esteem. It is one of the tasks that I feel the most confident will end with success. Low self-esteem is often about negative self-talk based on faulty beliefs about oneself due to past experience. These beliefs are often powerful and convincing. Therapy is about unmasking these beliefs, stealing their power and creating a new sense of self.
Congratulations in taking a step towards overcoming the mountain of esteem! You know, that thing that always has something negative to say to you. That thing that limits your courage and holds you back from all the things you want in life. Join me for a consult, and let's take another step toward climbing this mountain.
Self esteem allows you to follow your interests and passions, to live a full and rich life. Together, we'll deconstruct your self defeating thoughts. You will learn new ways of thinking, seeing yourself, and ways of interacting with the world. Imagine learning how to be a true friend to yourself. Imagine believing in yourself and your right to follow the life that calls to you.
I have learned specific interventions to help aid people in addressing self-esteem issues. I have experience over the last 5 years in helping people enhance self-esteem.
The development of a solid sense of self with the confidence to enact change, set boundaries, and assert one's self is central to my approach. I work with people to empower their individuality and move through shame and the impacts of negative experiences.
Problems with self-esteem touch many people and are at the root of many mental health problems, such as depression and anxiety. I believe strengthening self-esteem is at the heart of successful therapy. I will get to know you without judgment and help you cultivate a more compassionate relationship with yourself so you are empowered to act on your strengths and make the changes you want in life.
When you transform your limiting beliefs, negative emotions and mental states that form your ego patterns, you become a positive, life enhancing, creatively active and consciously aware personality ready to show up with a sense of genuine self-confidence, self-trust and self-worth.
Confidence issues often go hand in hand with my other areas of specialization: anxiety, depression, and OCD. These issues can make you feel that you\'re flawed. I work with you to help you develop compassion for yourself and to measure your worth in a more accurate and realistic way.
Self-esteem can be a tricky issue to address. There are many things that can be affecting it. I am very proficient at working with clients to explore all possible reasons your self-esteem, self-worth or confidence feels low. If it's situational we will figure out how to move through it and if it's rooted in past experience we will bring it to the surface and learn how to leave it in the past.
Low self-esteem is caused by the negative messages we tell ourselves. We will explore these messages to discover what could be the causes, then work to create new neural pathways of what is true about who you are.
The dreaded 'shame voice'. We all have it, and lets admit, it gets in the way at times. I work with clients to learn to identify when shame has taken over and now in control, as well as learning to quiet that piece of ourselves and allow us to move forward in life feeling more confident and secure.
Messages about being & loving yourself abound these days, but to feel a sense of authentic self-worth these messages must be supported with deeper meaning! In my practice we focus on gently cultivating a greater awareness & acceptance of what makes you YOU, while exploring how to put those qualities, ideas, & concepts into self-caring practice that nurtures empowerment, compassion & integration!
I help clients discover and affirm the deepest truths of who they are. You may have internalized critics or abusers from your family or society, or you may have had adverse experiences which cause you to doubt your self-worth. You may also have gifts and capacities which don't fit into a mainstream mold, causing you to doubt your own value rather than question the mold itself.
Self-esteem and confidence affects so many aspects of our lives, from our self image, to work, to relationships, to child rearing, etc. Many of us speak much worse to ourselves than we would tolerate from others, or do unto others. If you would like to be free from this self-torment, and feel more confidence and connected with your true self, I would love to help guide you in this.
In childhood, we learn to value ourselves according to how others such as our parents value us. As adults, we can learn that true self-esteem derives from being our own authentic selves.
I have found that softening the way we judge ourselves is the most critical step toward building self-esteem. I work by building awareness around the inner critic, and helping clients tap into self-compassion through gentle practices.
Self-esteem issues may arise in all of us at some point in our lives. Many of us come into counseling with negative schemas that we struggle to let go of. These are thoughts we have been battling for years sometimes and my hope is to support my clients to delve deep into these and access their inner strength so that they can tap into their internal joy and be inspired to attain cadence.
Feeling not good enough seems so prevalent in today\'s culture. I have successfully worked with individuals to recognize that they possess basic goodness within.
Life is hard enough as it is. Why make it harder by beating yourself up? Self-worth is one of the most consistently reported gains I hear from my clients. It’s hard to hate yourself when you spend an hour a week talking to someone who sees what’s uniquely miraculous about you - and that’s my gift.
If you are dealing with self-esteem issues, then you know this: the views of ourselves can be distorted at times. Hypnotic work and a solution and strength focused intervention can help immensely to see yourself in a new clearer light and connect to your self-worth. This connection exceeds the theoretical rational knowledge of your worth. It is an experiential awareness of self-love and gratitude.
Sometimes we hear things about ourselves and without even consciously noticing it, we have heard those things and we now believe it. Through our work together, you will have an opportunity to discover a deeper aspect of you that is solid, strong and highly functional.
Due to the interrelationship between mental health, substance use, and self-esteem-this is a primary objective of my practice to work on improving along with finding stability/control of internal processes.
I provide a safe and affirming place to heal from current and past pain that has lead to low self worth. I come from a personal empowerment perspective helping each client to discover and express their authentic selves.
Low self-esteem can be caused by a wide array of different life experiences. I guide people to identify the different aspects of their lives which have contributed to feeling bad about themselves, and I help them gain a new perspective where they can begin to welcome imperfection and accept self-love.
Not many topics have produced as much advice and conflicting theories as self-esteem. How do you feel about who you are? This is the question I help clients answer in a healthy way. Healthy self-esteem is a balanced accurate view of yourself, including strengths and weaknesses. Alignment with your values in action contributes as well.
Our internal and external sources of praise and criticism form complex networks of motivations and self-evaluations. It is a difficult task for many to locate and feel the realistic, innate sources of self-esteem that constitute who you are, buoy your spirits, and provide you with energy for your work and relationships. Self-esteem issues are common and important components of therapy for many.
Our self-esteem is the foundation on which our sense of possibility and personal power is built. My approach to therapy is always to build on existing strengths and build new supports where we are still growing. I take it as a core principle to pay attention to self-esteem, and self-concept, in my work with all my clients -- including those challenged by a severe mental illness.
Self-esteem is essential for a sense of well-being. I have worked extensively with clients dealing with low self-esteem. I utilized various resources and a strength-based approach to assist clients with taking steps to increase their self-esteem.
Using CBT, I help clients identify thought patterns or processes that are negative and/or self-destructive, and replace the negative cognition with a neutral or positive statement. Other time, building self-esteem is a central building block to a healthier self.
I use mindfulness, CBT and psychodynamic approaches to explore root causes of low self-esteem, working with you to create strategies to feel and appear more confident and feel more 'heard' in the workplace. Root causes can include post-work trauma, anxiety, stress, imposter syndrome, and fears around interviewing and public speaking.