The term self-esteem is used to describe a person's overall sense of self-worth and value. Most people's feelings about themselves change somewhat based on mood and daily life. Your self-esteem, however, is more fixed than the normal ups and downs. Low self-esteem can negatively affect your life and manifest itself in many different ways. Individuals with poor self-esteem are extremely critical of themselves and may be perfectionists, hypersensitive, jealous, defensive, withdrawn, hostile or clingy. They often have trouble making decisions and care excessively about pleasing others. A mental health professional can help you develop tools to boost your self-esteem and inner confidence.
Local Experts in Self-Esteem
Self esteem allows you to follow your interests and passions, to live a full and rich life. Together, we'll deconstruct your self defeating thoughts. You will learn new ways of thinking, seeing yourself, and ways of interacting with the world. Imagine learning how to be a true friend to yourself. Imagine believing in yourself and your right to follow the life that calls to you.
To help clients address self-esteem concerns, I use a combination of mindfulness skills, cognitive strategies, and the development of supportive narratives. With these tools, I assist clients in integrating shame resiliency skills into their daily lives.
We live in a cultural paradigm that conditions us with all sorts of fear-based, limiting and destructive beliefs. Many of us internalize these fears and beliefs, and are convinced that it is about us- that somehow we are wrong or bad. Let's unlearn this false conditioning and access the truth of our wholeness and organicity.
Self-esteem is a term that has been used so much that it's partially lost its meaning. When we consider our esteem for others, it often has a much different and more important feeling than 'self-esteem.' What happens when we frame it as having esteem, admiration, and reverence for ourselves?
I work with girls and their families to help them see and believe in their abilities, strengths, and values, despite the messages they receive from the world.
Confidence issues often go hand in hand with my other areas of specialization: anxiety, depression, and OCD. These issues can make you feel that you\'re flawed. I work with you to help you develop compassion for yourself and to measure your worth in a more accurate and realistic way.
Feeling not good enough seems so prevalent in today\'s culture. I have successfully worked with individuals to recognize that they possess basic goodness within.
Feelings of not being enough are often at the roots of depression and anxiety. Low self-worth can hold you back from leading the life you want, or pursuing the jobs and relationships you deserve. I use a combination of self-compassion techniques, and mindful exploration of your own intuitive knowing, to elicit and ground in your internal sense of self-worth.
Shame wrecks havoc on self-esteem. My work is deeply influenced by the power of naming shame. Together we'll find the courage and compassion to build resilience against it and live a life with greater ease.
If you are feeling down on yourself and your life, know that this is something you can change and counseling can help. Life often leaves us feeling confused and not good enough, and learning to work through these periods will help restore integrity and esteem. I am here to help you work through this.
Understanding yourself is the best way to feel whole and self-assured. People often feel stuck in self-defeating patterns and relationships which makes them feel self-critical. It can be particularly difficult to feel confident in times of transition. Therapy can help you know and access an authentic sense of self which is the best way to honor and value your strengths.
I believe that counseling is a collaboration, and much of that means finding hidden strengths and building skills. Knowing more about yourself and feeling stronger in who you are helps to build self-esteem, self-acceptance, and self-compassion.
My favorite line in the Desiderata poem (Max Ehrmann, 1927) is: 'Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.' It is a profound and powerful notion that you, as you already are, are valuable and worthy of love and respect. I am committed to helping others to realize and embrace this.
This concept is frequently ridiculed. However, when one feels confident and that they have value - great things happen.
I enjoy helping individuals increase their self-esteem. It is one of the tasks that I feel the most confident will end with success. Low self-esteem is often about negative self-talk based on faulty beliefs about oneself due to past experience. These beliefs are often powerful and convincing. Therapy is about unmasking these beliefs, stealing their power and creating a new sense of self.
Our internal and external sources of praise and criticism form complex networks of motivations and self-evaluations. It is a difficult task for many to locate and feel the realistic, innate sources of self-esteem that constitute who you are, buoy your spirits, and provide you with energy for your work and relationships. Self-esteem issues are common and important components of therapy for many.
Using CBT, I help clients identify thought patterns or processes that are negative and/or self-destructive, and replace the negative cognition with a neutral or positive statement. Other time, building self-esteem is a central building block to a healthier self.
Low self-esteem can be caused by a wide array of different life experiences. I guide people to identify the different aspects of their lives which have contributed to feeling bad about themselves, and I help them gain a new perspective where they can begin to welcome imperfection and accept self-love.
Finding your self-worth. It\'s there, right inside. Your worth is buried under the voice that says mean, horrible things that may feel true, but just aren\'t. Self-understanding, self-compassion and faith in yourself is what we will seek together.
Learning to trust that you are good enough is a powerful step in finding your peace and happiness. Understanding the effects of shame, self-doubt and perfectionism and how to free yourself from these binds can open up a whole new experience of life.
Messages about being & loving yourself abound these days, but to feel a sense of authentic self-worth these messages must be supported with deeper meaning! In my practice we focus on gently cultivating a greater awareness & acceptance of what makes you YOU, while exploring how to put those qualities, ideas, & concepts into self-caring practice that nurtures empowerment, compassion & integration!
How do we feel like we are enough? It’s a simple idea that’s complex in the real world. I have experience helping clients navigate these murky waters to the source of low self-esteem and begin the healing process. Together we can discover, accept, and celebrate your authentic self while learning how to work with shame, self-criticism, and low confidence.
I find that an inner critical voice often roars loudly in those who suffer from self-esteem problems. I work with softening that critical voice, and add in self-compassion techniques. Studies show that self-compassion can be even more effective than self-esteem at feeling better about oneself.
At the root of many of life\'s challenges, be they partnerships, trust, intimacy, career aspirations, etc. is the feeling that you are not on solid ground with yourself. By sitting in a safe, non-judgmental, curious space with those feelings we can unpack the negative messages absorbed and embodied, fostering a decidely relational self rooted in strength, self-compassion and vulnerability.
Self-esteem and confidence affects so many aspects of our lives, from our self image, to work, to relationships, to child rearing, etc. Many of us speak much worse to ourselves than we would tolerate from others, or do unto others. If you would like to be free from this self-torment, and feel more confidence and connected with your true self, I would love to help guide you in this.
Despite our best efforts, self-esteem is not something that we can \'will\' into place. It cannot be bestowed upon us from outside. And it doesn\'t magically appear when we whisper affirmations to ourselves. Rather, self-esteem develops when we feel genuinely seen and cared about and can begin to practice compassion and forgiveness toward ourselves. Therapy can support this process.
Many mental health issues contain elements of low self-esteem, and many diagnoses can contribute to feelings of low self-esteem. Thus, I investigate and explore issues of self-esteem with every one of my clients. Additionally, working with teenagers has provide hours of work focused solely on exploring self and identifying how individuals interact with the world around them.
Who are you beneath who everyone tells you, you are? Together, we will unfold the layers of negative conditioning and rebuild the authentic self through, thought awareness exercises, values exploration and empowerment visualizations in a safe, non-judgmental space.
Working with hypnosis for self-esteem is very powerful, as it allows you to access the memories, feelings, and beliefs that form your sense of self worth, and bring additional resources and understanding to those moments, and shift your feelings and beliefs towards more empowering ones. I work with this frequently, and have a program both for groups and individuals to increase core confidence.
I use mindfulness, CBT and psychodynamic approaches to explore root causes of low self-esteem, working with you to create strategies to feel and appear more confident and feel more 'heard' in the workplace. Root causes can include post-work trauma, anxiety, stress, imposter syndrome, and fears around interviewing and public speaking.
You deserve to feel good about yourself. The way you perceive yourself is the foundation for how you function in your world. However, your shame core can keep you stuck. It is very difficult to feel good about yourself when you are under stress, unable to achieve your goals, or when others treat you badly. As you work on building your self-esteem you will notice that you feel less shame.
Traditional, fixed ideologies of manhood and masculinity are embedded in our makeup from birth and give rise to issues that impact relationships, self-concept, and life satisfaction. In treating such issues, I aim to help men gain awareness/insight into their problems and broader, more fulfilling life experience by utilizing mindful self-compassion, reality therapy, and nonviolent communication.
I believe that we can only have good relationships with others if we first have a good relationship with ourselves. Through research, training, and my own growth work, I have a rich understanding of some of the common ways we lose our connection to ourselves and how to get it back.
I believe that self-esteem plays a huge role in who we are as individuals and how we see ourselves in this world. Individuals struggling with concerns of their self-esteem will journey together with me to uncover where a self-esteem injury occurred, and evaluate how to move past the injury. Through self inventories and discovery a new you will emerge.
Not many topics have produced as much advice and conflicting theories as self-esteem. How do you feel about who you are? This is the question I help clients answer in a healthy way. Healthy self-esteem is a balanced accurate view of yourself, including strengths and weaknesses. Alignment with your values in action contributes as well.
Identity, compassion, strengths, finding SELF, being heard, discovering values, (re)discovering who you are, women, teens, children, understanding past trauma
True Self-esteem comes from facing ourselves and realizing that we are deeply connected to the world around us. We are all here to walk the earth, and finding and discovering your particular way of walking is a life-changing experience.
Sometimes we face problems that are not easily categorized or labelled. We simply know we are unhappy or that we are not reaching goals we desire. To see me, you do not need to have a particular issue. I see people who are searching, moving into mid and later life and finding purpose and meaning. You are invited to call.
I provide a safe and affirming place to heal from current and past pain that has lead to low self worth. I come from a personal empowerment perspective helping each client to discover and express their authentic selves.
I have learned specific interventions to help aid people in addressing self-esteem issues. I have experience over the last 5 years in helping people enhance self-esteem.
Congratulations in taking a step towards overcoming the mountain of esteem! You know, that thing that always has something negative to say to you. That thing that limits your courage and holds you back from all the things you want in life. Join me for a consult, and let's take another step toward climbing this mountain.
Most of us have an inner critical voice that keeps us in line, but for some of us that voice is punishing. Maybe your inner voice tells you that you're not good enough, that you look bad, and flings other criticisms at you. It's hard to live with a voice like that. I work to listen, to understand, and gradually help this voice soften so you can feel better in your life.
Shame is a killer of the self-esteem. Gaining awareness of how shame is personally impacting you and learning to love yourself is what we will work on in therapy.
I have found that softening the way we judge ourselves is the most critical step toward building self-esteem. I work by building awareness around the inner critic, and helping clients tap into self-compassion through gentle practices.
When you transform your limiting beliefs, negative emotions and mental states that form your ego patterns, you become a positive, life enhancing, creatively active and consciously aware personality ready to show up with a sense of genuine self-confidence, self-trust and self-worth.
Self-esteem issues may arise in all of us at some point in our lives. Many of us come into counseling with negative schemas that we struggle to let go of. These are thoughts we have been battling for years sometimes and my hope is to support my clients to delve deep into these and access their inner strength so that they can tap into their internal joy and be inspired to attain cadence.