The term self-esteem is used to describe a person's overall sense of self-worth and value. Most people's feelings about themselves change somewhat based on mood and daily life. Your self-esteem, however, is more fixed than the normal ups and downs. Low self-esteem can negatively affect your life and manifest itself in many different ways. Individuals with poor self-esteem are extremely critical of themselves and may be perfectionists, hypersensitive, jealous, defensive, withdrawn, hostile or clingy. They often have trouble making decisions and care excessively about pleasing others. A mental health professional can help you develop tools to boost your self-esteem and inner confidence.
Local Experts in Self-Esteem
I have found that softening the way we judge ourselves is the most critical step toward building self-esteem. I work by building awareness around the inner critic, and helping clients tap into self-compassion through gentle practices.
Not many topics have produced as much advice and conflicting theories as self-esteem. How do you feel about who you are? This is the question I help clients answer in a healthy way. Healthy self-esteem is a balanced accurate view of yourself, including strengths and weaknesses. Alignment with your values in action contributes as well.
Feeling like we are not enough - essentially not good enough usually indicates some layer of shame underneath -- something's wrong with me. When we feel like this, we need someone who can help us face these vulnerable feelings with compassion and gentle curiosity - who leads us down a path that eventually cultivates a sense of self-acceptance and self-love.
When you transform your limiting beliefs, negative emotions and mental states that form your ego patterns, you become a positive, life enhancing, creatively active and consciously aware personality ready to show up with a sense of genuine self-confidence, self-trust and self-worth.
Learning to trust that you are good enough is a powerful step in finding your peace and happiness. Understanding the effects of shame, self-doubt and perfectionism and how to free yourself from these binds can open up a whole new experience of life.
True Self-esteem comes from facing ourselves and realizing that we are deeply connected to the world around us. We are all here to walk the earth, and finding and discovering your particular way of walking is a life-changing experience.
I provide a safe and affirming place to heal from current and past pain that has lead to low self worth. I come from a personal empowerment perspective helping each client to discover and express their authentic selves.
I use mindfulness, CBT and psychodynamic approaches to explore root causes of low self-esteem, working with you to create strategies to feel and appear more confident and feel more 'heard' in the workplace. Root causes can include post-work trauma, anxiety, stress, imposter syndrome, and fears around interviewing and public speaking.
You deserve to feel good about yourself. The way you perceive yourself is the foundation for how you function in your world. However, your shame core can keep you stuck. It is very difficult to feel good about yourself when you are under stress, unable to achieve your goals, or when others treat you badly. As you work on building your self-esteem you will notice that you feel less shame.
Who are you beneath who everyone tells you, you are? Together, we will unfold the layers of negative conditioning and rebuild the authentic self through, thought awareness exercises, values exploration and empowerment visualizations in a safe, non-judgmental space.
Self-esteem and identity are siblings. How we view ourselves and how we feel about ourselves are inextricably intertwined. So much of my work with clients involves an intentional untangling of all the threads that make up identity—what parts of ourselves do we like? What parts of ourselves are not serving us well? Taking an objective view of our identity helps solidify self-esteem.
Feelings of self-worth depend on the meaning we’ve given our life experiences. Exploring what we’ve come to believe about ourselves can be an exciting and rewarding journey. I bring a wealth of tools and strategies useful to creating the strong sense of self that underlies positive self-esteem, including creative strategies like journaling and collaging and body-centered tools like mindfulness.
Working with hypnosis for self-esteem is very powerful, as it allows you to access the memories, feelings, and beliefs that form your sense of self worth, and bring additional resources and understanding to those moments, and shift your feelings and beliefs towards more empowering ones. I work with this frequently, and have a program both for groups and individuals to increase core confidence.
The dreaded 'shame voice'. We all have it, and lets admit, it gets in the way at times. I work with clients to learn to identify when shame has taken over and now in control, as well as learning to quiet that piece of ourselves and allow us to move forward in life feeling more confident and secure.
Self-esteem can be a tricky issue to address. There are many things that can be affecting it. I am very proficient at working with clients to explore all possible reasons your self-esteem, self-worth or confidence feels low. If it's situational we will figure out how to move through it and if it's rooted in past experience we will bring it to the surface and learn how to leave it in the past.
We live in a cultural paradigm that conditions us with all sorts of fear-based, limiting and destructive beliefs. Many of us internalize these fears and beliefs, and are convinced that it is about us- that somehow we are wrong or bad. Let's unlearn this false conditioning and access the truth of our wholeness and organicity.
Self esteem allows you to follow your interests and passions, to live a full and rich life. Together, we'll deconstruct your self defeating thoughts. You will learn new ways of thinking, seeing yourself, and ways of interacting with the world. Imagine learning how to be a true friend to yourself. Imagine believing in yourself and your right to follow the life that calls to you.
Our internal and external sources of praise and criticism form complex networks of motivations and self-evaluations. It is a difficult task for many to locate and feel the realistic, innate sources of self-esteem that constitute who you are, buoy your spirits, and provide you with energy for your work and relationships. Self-esteem issues are common and important components of therapy for many.
Shame wrecks havoc on self-esteem. My work is deeply influenced by the power of naming shame. Together we'll find the courage and compassion to build resilience against it and live a life with greater ease.
I believe that finding, developing and healing your true self is one of the most fulfilling endeavors in life. It’s an ongoing process and if you’ve begun, then you know there’s no turning back now. If you haven’t started yet, I would be delighted to help you take the first step. FHT allows us to connect to the individuality of every petal and flower and to see our own special gifts.
I believe that self-esteem plays a huge role in who we are as individuals and how we see ourselves in this world. Individuals struggling with concerns of their self-esteem will journey together with me to uncover where a self-esteem injury occurred, and evaluate how to move past the injury. Through self inventories and discovery a new you will emerge.
I don't know of a more pervasive and common human dilemma than low self-esteem. Can we accept ourselves as human and deeply flawed. Can we simultaneously take responsibility for making changes that will allow us to live in abundance and gratitude rather than despair and shame? We certainly can, but not without empathy and compassion walking beside us.
Congratulations in taking a step towards overcoming the mountain of esteem! You know, that thing that always has something negative to say to you. That thing that limits your courage and holds you back from all the things you want in life. Join me for a consult, and let's take another step toward climbing this mountain.
I focus on self-esteem issues in my practice. Lack of self-esteem and confidence can affect many areas of our lives and limit our ability to move forward and achieve our personal goals. I strive to help my clients gain more confidence so they can make progress and live the life they have been waiting to live.
Having a healthy sense of self is vital to feeling worthy and capable of manifesting the life you long for. We all experience wounds and hardships that serve to invalidate or diminish our sense of value. It is important that you understand the unique qualties that you possess and learn to move through the world holding your power, this is a process that can be reclaimed in our work together.
To help clients address self-esteem concerns, I use a combination of mindfulness skills, cognitive strategies, and the development of supportive narratives. With these tools, I assist clients in integrating shame resiliency skills into their daily lives.
Confidence issues often go hand in hand with my other areas of specialization: anxiety, depression, and OCD. These issues can make you feel that you\'re flawed. I work with you to help you develop compassion for yourself and to measure your worth in a more accurate and realistic way.
We often take on other people\'s criticisms of us and use them against ourselves, over and over again. I support you with becoming aware of patterns of self-abuse and offer ways to create a more compassionate way to relate to yourself.
Self-esteem requires action, awareness, and acceptance of parts of self that once seemed undesired or unacceptable. Often, low self-esteem follows loss of agency...learned helplessness, oppression. We work together to reconnect parts of self, identify and separate from judgments, find peace with felt purpose, and gradually pursue that purpose.
Self-acceptance combined with a growth mindset means everything in terms of your success and your happiness. Using strengths-based assessments and coaching I can help you achieve a sense of self-love and help you to feel passionate about who you are becoming.
Self-esteem is essential for a sense of well-being. I have worked extensively with clients dealing with low self-esteem. I utilized various resources and a strength-based approach to assist clients with taking steps to increase their self-esteem.
I work with girls and their families to help them see and believe in their abilities, strengths, and values, despite the messages they receive from the world.
Shame is a killer of the self-esteem. Gaining awareness of how shame is personally impacting you and learning to love yourself is what we will work on in therapy.
Sometimes we hear things about ourselves and without even consciously noticing it, we have heard those things and we now believe it. Through our work together, you will have an opportunity to discover a deeper aspect of you that is solid, strong and highly functional.
If you are feeling down on yourself and your life, know that this is something you can change and counseling can help. Life often leaves us feeling confused and not good enough, and learning to work through these periods will help restore integrity and esteem. I am here to help you work through this.
I enjoy helping individuals increase their self-esteem. It is one of the tasks that I feel the most confident will end with success. Low self-esteem is often about negative self-talk based on faulty beliefs about oneself due to past experience. These beliefs are often powerful and convincing. Therapy is about unmasking these beliefs, stealing their power and creating a new sense of self.
Understanding yourself is the best way to feel whole and self-assured. People often feel stuck in self-defeating patterns and relationships which makes them feel self-critical. It can be particularly difficult to feel confident in times of transition. Therapy can help you know and access an authentic sense of self which is the best way to honor and value your strengths.
Training in developmental theory and contemporary psychoanalytic theories provide a solid base of information and experience working with the complexities around vulnerabilities of self-esteem. There are different ways these problems manifest and having a broad understanding and flexible therapeutic style helps me meet the patient where they are to strengthen self esteem from the inside out.
Difficulty building and maintaining self-esteem is at the root of many varied symptoms and diagnoses. Often, it is not a skill that is highly valued in our culture. My humanistic and relational style focuses heavily on identifying and removing blockages to self-esteem, while providing the space, empathy, and empowerment that a client might need to experiment with building self-compassion again.
Relational, attachment based treatment to increase insight into self and build strong sense of identity and self worth
I believe that we can only have good relationships with others if we first have a good relationship with ourselves. Through research, training, and my own growth work, I have a rich understanding of some of the common ways we lose our connection to ourselves and how to get it back.
The act of bullying (for both kids & adults) seems to be existing at an all-time high. Self-esteem plays a huge role with the culture of bullying, both for 'the bullies' and their victims. Learning how to understand and accept ourselves instead of only comparing ourselves to others, is an important start to decreasing this culture of bullying and low self-esteem.
Self-esteem issues may arise in all of us at some point in our lives. Many of us come into counseling with negative schemas that we struggle to let go of. These are thoughts we have been battling for years sometimes and my hope is to support my clients to delve deep into these and access their inner strength so that they can tap into their internal joy and be inspired to attain cadence.
Low self esteem can make it hard to believe that you even deserve to feel good, and to have support in getting to a stronger, happier place. Maybe you don't even believe it's possible. I have seen these positive changes happen many times, and I believe it can happen for you, too. I invite you to schedule a free half hour meeting to talk about working together to make things better.
In childhood, we learn to value ourselves according to how others such as our parents value us. As adults, we can learn that true self-esteem derives from being our own authentic selves.
Self-esteem is the key to authentic engagement with oneself, interpersonally, and with the greater world
Feeling not good enough seems so prevalent in today\'s culture. I have successfully worked with individuals to recognize that they possess basic goodness within.
I believe that counseling is a collaboration, and much of that means finding hidden strengths and building skills. Knowing more about yourself and feeling stronger in who you are helps to build self-esteem, self-acceptance, and self-compassion.
Many mental health issues contain elements of low self-esteem, and many diagnoses can contribute to feelings of low self-esteem. Thus, I investigate and explore issues of self-esteem with every one of my clients. Additionally, working with teenagers has provide hours of work focused solely on exploring self and identifying how individuals interact with the world around them.
Self-esteem and confidence affects so many aspects of our lives, from our self image, to work, to relationships, to child rearing, etc. Many of us speak much worse to ourselves than we would tolerate from others, or do unto others. If you would like to be free from this self-torment, and feel more confidence and connected with your true self, I would love to help guide you in this.
Self-esteem is the cornerstone to many mental health issues. Depression and anxiety find both their roots in low self-esteem. Being able to feel confident and good about one\'s self can be challenging, but with my help we can rebuild a positive self-image.
Your true self should not be obfuscated by the societal pressures that come from people of privilege and power. Becoming aware and prioritizing your values is essential to getting your needs met. Whether it's sexuality, intelligence, creativity, or confidence, we must find ways where you exude and embody those values. In that way, you are closer to connecting to people that invigorate you.
Climbing Psychotherapy does wonders for self-esteem, develops inner confidence.
At the root of many of life\'s challenges, be they partnerships, trust, intimacy, career aspirations, etc. is the feeling that you are not on solid ground with yourself. By sitting in a safe, non-judgmental, curious space with those feelings we can unpack the negative messages absorbed and embodied, fostering a decidely relational self rooted in strength, self-compassion and vulnerability.
Finding your self-worth. It\'s there, right inside. Your worth is buried under the voice that says mean, horrible things that may feel true, but just aren\'t. Self-understanding, self-compassion and faith in yourself is what we will seek together.
Messages about being & loving yourself abound these days, but to feel a sense of authentic self-worth these messages must be supported with deeper meaning! In my practice we focus on gently cultivating a greater awareness & acceptance of what makes you YOU, while exploring how to put those qualities, ideas, & concepts into self-caring practice that nurtures empowerment, compassion & integration!