Lisa Headings (she/her)

Expressive Art Therapy

Sometimes words aren’t enough. Expressive arts therapy weaves together visual art, movement, music, storytelling, and creative play to help you process emotions, release stress, and gain clarity. You don’t need to be an artist—just open to exploring new ways to heal and grow.

Experiential

Growth happens when you experience something new, not just talk about it. Experiential therapy helps you break old patterns through hands-on, interactive techniques like art, movement, role-play, and creative expression, allowing for deep emotional shifts.

Mindfulness-based

Feeling overwhelmed? Mindfulness-based therapy helps you reconnect with the present moment, shifting your focus from constant thinking to embodied awareness. Using breathwork, movement, and creative expression, I’ll help you find ways to feel more grounded and at ease.

Anxiety

Your mind won’t stop spinning, your shoulders are tense, and you’re tired of overthinking everything. Expressive arts therapy helps you shift out of your head and into the present moment—through movement, art, and creative exploration that brings more calm and clarity.

Self-Esteem

Tired of shrinking, people-pleasing, or second-guessing yourself? I help women break free from self-doubt and reconnect with self-trust, confidence, and joy—without pressure to get it “right.”

Women's Issues

You’ve always been the “strong one”—but it’s taken a toll. I support women navigating midlife burnout, identity shifts, and the emotional labor of caregiving and overfunctioning.