As the name suggests, experiential therapy is a therapeutic approach that focuses on the idea of experiencing, encouraging clients to address issues through activities like role playing. Part of the theory behind experiential therapy is that by focusing the client on a task or activity, they are more likely to behave in an unguarded manner, allowing the therapist to make important observations and provide valuable feedback. The term experiential therapy can also be applied to numerous other therapeutic practices such as equine therapy, art therapy, music therapy, and wilderness therapy.
Licensed Professional Counselor
M.A.
It is only through present-moment experience that we are able to have a new experience of being with ourselves and others. There are practical tools of awareness that I will guide you in to be able to develop more capacity to experience emotions and sensations. Through nervous system tracking, mindfulness practices and other somatic modalities, you will learn the skills you need to feel more centered and to have more capacity for aliveness.
View ProfileProfessional Counselor Associate
Experiential therapy involves bringing creative elements or activities into session that take us beyond just staring at each other and talking. Sometimes this means writing, making art, using music, or creating a tangible coping tool to process things in a different way. Creativity can be helpful in moving through grief, trauma, and dissociation, especially when verbal processing feels difficult.
View ProfileLicensed Professional Counselor
I believe insights need to be directly experienced for them to create meaningful change. People come to me because they feel stuck or overwhelmed by negative emotions or relational conflict. I serve as a guide and help clients explore and experience new ways of relating with themselves and their loved ones. This in turn creates new pathways for self awareness and personal growth.
View ProfileLicensed Professional Counselor
I work with what is happening in the room to help us understand ourselves and to gain more control and power over our choices and life. Our experience is everthing that is happening on the room from our thoughts, feelings, and body.
View ProfileQualified Mental Health Professional
I am training in Restoration Therapy under the supervision of Justin Little, LMFT and Emily Brems, LMFT. Restoration Therapy is a model based in attachment, family therapy and mindfulness to help clients identify ways in which they get "stuck" and how to form more loving and trustworthy ways of being and communicating.
View ProfileMarriage and Family Therapist Associate
M.A. Marriage, Couple, & Family Therapy
View ProfileLicensed Professional Counselor
Our therapists are skilled in increasing clients' self efficacy by deepening their connection to their emotional experiences. Experiential approaches seek to focus on the here and now, highlighting connection between the brain and body and learning new ways to experience the self.
View ProfileLicensed Professional Counselor
MS, LPC
I have significant background in Psychodrama therapy, as well as Gestalt therapy. When a client goes deep into a problem area, this approach may often be the most valuable. There are numerous therapeutic experiential interventions that have the potential to creatively begin healing or transform an individuals problem area.
View ProfileMarriage and Family Therapist Associate
M.S. Marriage and Family Therapy
Experiential therapy was a large focus of my training in graduate school. My studies and my clinical practice have included various experiential based approaches, including but not limited to: mindfulness, breath work, role plays and other more traditional experiential techniques. These techniques can be particularly helpful when traditional talk therapy could use a boost.
View ProfileProfessional Counselor Associate
OR license # R7416, WA license # MC61259505
View ProfileProfessional Counselor Associate
PSYD, LPC, LCSW, Professional Counselor Associate
View ProfileProfessional Counselor Associate
Master of Clinical Mental Health Counseling
View ProfileMarriage and Family Therapist Associate
MA MCFT
Our experiences make up who we are. As an experiential therapist, I will invite you to explore how you are experiencing the content of your life within the 'here and now'. I do so by engaging my clients with mindfulness exercises that explore their present emotional responses to the content they bring to therapy.
View ProfileMarriage and Family Therapist Associate
MA
It is through our experiences that we're able to open new doors to healing and growth. Through various experiential activities, you're able to consider new ways of being and therapeutically experience your emotions and thoughts.
View ProfileLicensed Professional Counselor
MA, LPC, LMHC
Somatic and mindfulness-based therapy is experiential at its core. By working in the present moment and including the body’s inner wisdom in our work, we can tap into connection with our most authentic Self. Experiential therapy gives us the real-time tools to track and engaged with both the joys and sorrows of the human experience. This type of therapy places more emphasis on the present and future rather than focusing too much on the past.
View ProfileLicensed Professional Counselor
LPC
I use experiential techniques to help clients access parts of their sub-conscious mind. Examples may include art therapy techniques, role-playing, writing, and play therapy. Through experience, insight is often increased, and as self-awareness grows so can self-esteem, self-confidence and motivation.
View ProfileLicensed Clinical Social Worker
Whether talking about what happened yesterday or in your family growing up, we will work with what you experience as you explore it in the moment. That way the work is fresh, not a stale re-hashing of an old, stuck story. Using basic building blocks of gentle curiosity, compassion and honoring both what shows up as well as resistance to what shows up, deep transformation happens.
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