"Paisley" Jen Burrell (she/her)

Couples Counseling

I'm an expert in couples counseling, holding an M.S. in Marriage, Couples, and Family Counseling from Portland State University (2017) with honors. I customize my approach to suit clients' needs. I specialize in Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR). Additionally, I'm certified in The Gottman Method, Motivational Interviewing (MI), and hold expertise in tailoring interventions for diverse needs within couples counseling.

Internal Family Systems (IFS)

I am trained in Internal Family Systems (IFS), a therapeutic approach that explores the dynamics within your mind. In our sessions, we'll work together to understand and navigate the various parts of yourself, addressing concerns such as anxiety, protection mechanisms, and inner conflicts. IFS provides a supportive journey to help you achieve balance, self-awareness, and healing. If you're seeking a personalized and empowering therapeutic experience, I am here to assist you on your journey.

Emotionally Focused

Emotion-Focused Therapy (EFT) in counseling centers on understanding and addressing emotions as a key to personal growth and relationship improvement. We will explore and validate your feelings, aiming to identify underlying patterns and unmet needs. EFT helps transform negative emotional cycles, fostering healthier ways of expressing and managing emotions. The goal is to create a more secure emotional connection with oneself and others, promoting lasting change and improved relationships.

Experiential

Experiential therapy in couples counseling focuses on present emotions and experiences rather than just talking. Through activities and exercises, couples engage directly with feelings, improving understanding and communication, and fostering deeper connections.

Attachment Theory

Attachment theory in counseling explores how early relationships shape current emotional well-being and interpersonal dynamics. In sessions, we examine your attachment history to identify patterns impacting your relationships. The goal is to foster healthier attachments, improve communication, and create a secure emotional foundation for more satisfying connections. Attachment-informed counseling helps navigate human connections, fostering personal growth and fulfilling relationships.

Relationship / Marriage Issues

If you're facing relationship challenges, combining Mindfulness and Emotion-Focused Therapy (EFT) is a collaborative process which acknowledges and validates your emotional complexities. Together we strive to de-escalate negative patterns, enhance communication, foster empathy, and deepen your understanding of each other. My approach equips you with tools to address the root causes of your relationship issues, empowering you both to strengthen your connection with resilience and understanding.

Premarital Counseling

In premarital counseling, we will work on building a strong, healthy relationship by improving communication, resolving conflicts, and aligning financial goals. We will explore family dynamics, cultural backgrounds, and personal values to foster empathy and cooperation. Discussing intimacy and sexual expectations will enhance physical satisfaction. Counseling will also reinforce relationship strengths and address past challenges, laying a foundation for a resilient and enduring marriage.

Codependency

Codependency affects couples' relationships by creating imbalanced dynamics where one partner excessively relies on the other for emotional support and identity. This can lead to controlling behaviors, resentment, and a lack of personal growth. It often results in poor communication, unresolved conflicts, and emotional exhaustion. Over time, codependency erodes mutual respect and intimacy, hindering the development of a healthy, balanced partnership and individual well-being.

Polyamorous and Open Relationships

Polyamorous relationships face unique challenges such as jealousy, communication issues, and boundary setting. Through couples counseling, we create a brave space to address these complexities, fostering open dialogue, establishing clear boundaries, and building trust among us. You will gain tools to navigate jealousy and conflict constructively, ultimately strengthening our relationship dynamics and promoting emotional well-being.