"Paisley" Jen Burrell (she/her)

Couples Counseling

I'm an expert in couples counseling, holding an M.S. in Marriage, Couples, and Family Counseling from Portland State University (2017) with honors. I customize my approach to suit clients' needs. I specialize in Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR). Additionally, I'm certified in The Gottman Method, Motivational Interviewing (MI), and hold expertise in tailoring interventions for diverse needs within couples counseling.

Internal Family Systems (IFS)

I am trained in Internal Family Systems (IFS), a therapeutic approach that explores the dynamics within your mind. In our sessions, we'll work together to understand and navigate the various parts of yourself, addressing concerns such as anxiety, protection mechanisms, and inner conflicts. IFS provides a supportive journey to help you achieve balance, self-awareness, and healing. If you're seeking a personalized and empowering therapeutic experience, I am here to assist you on your journey.

Emotionally Focused

Emotion-Focused Therapy (EFT) in counseling centers on understanding and addressing emotions as a key to personal growth and relationship improvement. We will explore and validate your feelings, aiming to identify underlying patterns and unmet needs. EFT helps transform negative emotional cycles, fostering healthier ways of expressing and managing emotions. The goal is to create a more secure emotional connection with oneself and others, promoting lasting change and improved relationships.

EMDR

EMDR therapy is a phased, focused approach to treating trauma and other symptoms by reconnecting the person in a safe and measured way to the natural healing powers of the brain to move toward adaptive resolution. The EMDR Research Foundation cites over 30 studies documenting the effectiveness of EMDR therapy over the past 30 years for problems such as sexual trauma, combat trauma, child abuse and neglect and life-threatening accidents, resulting in PTSD, anxiety, depression and substance abuse.

Attachment Theory

Attachment theory in counseling explores how early relationships shape current emotional well-being and interpersonal dynamics. In sessions, we examine your attachment history to identify patterns impacting your relationships. The goal is to foster healthier attachments, improve communication, and create a secure emotional foundation for more satisfying connections. Attachment-informed counseling helps navigate human connections, fostering personal growth and fulfilling relationships.

Relationship / Marriage Issues

If you're facing relationship challenges, combining Mindfulness and Emotion-Focused Therapy (EFT) is a collaborative process which acknowledges and validates your emotional complexities. Together we strive to de-escalate negative patterns, enhance communication, foster empathy, and deepen your understanding of each other. My approach equips you with tools to address the root causes of your relationship issues, empowering you both to strengthen your connection with resilience and understanding.

Anxiety

If you're grappling with anxiety, Internal Family Systems (IFS) therapy offers a supportive path to relief. In IFS, we delve into the different aspects of your mind, like the anxious parts or protective mechanisms. Together, we'll work on building a harmonious relationship with these internal facets, reducing inner turmoil and easing anxiety. This process not only enhances self-awareness but equips you with effective coping strategies, fostering emotional healing and a newfound sense of balance.

Historical Trauma

Trauma gets stored in our bodies and can resurface in symptoms that are distressing which can effect many areas of our lives. Research has shown that EMDR Therapy is a gentle approach and one of the most affective therapies for trauma recovery. I am an EMDR Therapist who works with patience and compassion. We will build resources and resilience and collaborate on your pacing before approaching or reprocessing any trauma material. Relief from the past is possible.