Narrative therapy is founded on the belief that our identities are shaped by the personal accounts of our lives, found in the stories we tell. In narrative therapy, the conversations between client and therapist are respectful, non-judgmental and interactive. A narrative therapist will help the client to act as an investigator, asking probing questions to help the client explore and assess their relationship to a problem and identify opportunities for positive change.
Local Experts in Narrative
Narrative therapy was a modality of treatment that I focused on in my graduate work. It explores ways that people become stuck in negative thought patterns and then struggle to move forward toward life goals. I\'ve found it helpful in working with individuals, couples and families in exploring the meaning that is attributed to events and opening up possibilities for change.
Narrative therapy works to uncover our stories, look for and externalize any problems so they are not wrapped up in our sense of self thus accessible for change, deconstruct the problems from the overgeneralized to the specific and manageable, then rewrite self defeating narratives allowing room for positive story lines.
I am a believer in hearing yourself tell your story. Many times it has been in our mind for so long, that hearing it out loud it pretty powerful. Sometimes even funny to realize what you\'ve been telling yourself. I am curious about your internal dialog. Is it happy & healthy? What we think becomes how we act & resond.
We live in the context of a story; ours and yours. Helping people know who they are, reclaiming their story, and solidifying their identity is essential to living well.
Little holds us back more than the power of an afflictive story about ourselves in the world -- and nothing empowers us quite so much as a good one. As a writer and former journalist, I am highly tuned into the nuances of story, can easily spot the terrible ones and know how to help clients craft more positive stories to create change in their lives.
I use a narrative approach to collaborate with my clients as we explore and potentially deconstruct and rebuild your understanding of yourself, your relationships, past events, and your place in this world. My goal is to help you establish an authentic sense of self with a healthy perspective and values system, with an ability to relate to others and the world in a sustainable and fulfilling way.
I have completed specialized training and practice in narrative based interventions. I empower my clients to explore their personal narrative, dis-empowering old story lines that no longer serve them ultimately encouraging them to craft a new narrative that embodies who they truly are. You are the navigator of your life and together will will identify a sustainable path to well being.
We learn about ourselves from stories our families, cultures, and societies tell. Some narratives are oppressive, limiting our possibilities and potentials. Others empower us, highlighting successes and strengths. I love helping people uncover incidents that shed light on unique qualities and experiences. Together, we co-author truer narratives that guide us to our potentials.
Narrative therapy examines the ways we are influenced by the stories we tell about our selves and our lives. When we explore these narratives and our ability to retell our stories in new ways we realize a powerful opportunity for healing. I have found narrative therapy to be an incredibly effective therapeutic tool -- fun, creative, and transformative.
I believe we all have a script that lives inside our brain that limits our potential. Narrative therapy helps move the pain, concerns, and trauma away from the inside to a place that is more tangible. Understanding the scripts and rewriting contracts that keep you a prisoner is vital for all healing thus leading to empowerment.
Our life is story, we are meant to tell it. When we tell the story of our life to another we start to remember how important we are to ourselves and others.
Narrative therapy looks at how the stories we tell ourselves about the world impact how we feel about our daily lives. Together, we can examine the cultural stories, re-write stories that aren\'t working for you and create ideas about what you want your story to be going forward. Narrative therapy can also be wonderful for kids who naturally use stories all day long.
I have trained in Narrative Therapy.
Narrative therapy is my favorite therapeutic orientation. It's the treatment that I study the most and find very compelling. I often observe the most improvement in clients when I use this type of counseling. Introducing new ways of thinking and believing can be a tricky thing but with the training and passion I have for it I often times see success.
I want to help increase the room between who you are and the problems you’re struggling with. I incorporate writing and stories in counseling, including sending my clients home with notes to hold onto. My favorite trauma intervention is Narrative Exposure Therapy. It’s a beautiful intervention involving stones, flowers, metaphor, testimony, story, and so much courage on the part of the client.
Narrative therapy believes that people are shaped by dominant cultural narratives and stories. Narrative therapists help clients recognize that problems are not a core part of their identity, while helping clients re-author their \'preferred narrative\' based on alternative stories and experiences that contradict the dominant narrative. This helps clients connect to their preferred way of being.
The stories we have about ourselves and our world often drive the way that we move through our lives. I was lucky enough to receive 2+ years of Narrative Therapy specific training throughout graduate school. I want to help you look at the stories you have about yourself, others, and the world and see how those stories are affecting your life.
Narrative therapy sees the power of the stories we believe about our lives, and explores what parts of those stories are true- and what parts need to be re-written.
I firmly believe that although you may need support or guidance to reach your therapeutic goals, you are the expert on your own life and you are not your problems. Since my extensive research into Narrative Therapy during my graduate studies, I have utilized this form of psychotherapy to help clients re-author their own lives.
NT addresses the stories we tell ourselves about how various difficulties impact our lives. By retelling these stories, we can overcome those that control our lives in negative ways. As you share your story (goals, needs, and hopes) with me, we will consider your emotional, behavioral and spiritual life as well as the environment that surrounds you.
Everybody has their story! But do you know that HOW you tell your story influences how your story GOES? Well, narrative counselors understand this are able to listen to and help us shape our stories. Come explore your own stories from a place where you can experience your own personal power to create a life you love living!
I have been trained in Narrative Therapies for several decades. I enjoy integrating individual and family Narratives into our work and opening up space for new ways to experience our world, our bodies and ourselves.
As clients are the author of their own life, I enjoy utilizing narrative therapy as a way to assist in creating change in thought patterns and separating self from the problem(s). Re-writing the negativity in your story can reflect your strengths and capabilities.
I value and honor the story each person has to tell. When individuals, families, and communities collaborate to begin writing the story they want to exist in, changes occur. Through narrative therapy, I assist clients in exploring how problems get stuck in the language we use to communicate to ourselves and others, while helping you to start telling a story that serves as a catalyst for change.
I think, in coordination with Existential Theory, Narrative theories can help script a positive future and help explain the past.
As a writer and a therapist, I am interested in stories. We live our lives based on our histories and the stories we have lived as well as the ones we tell ourselves. I sometimes use writing therapy to access and understand the narratives that have informed my clients' lives. If you know and understand your story, you have choices and it is easier to shape a new one.
Narrative therapy is the grounding I use to track, map, and follow how I know you as our work together unfolds. It is my favorite set of tools to utilize to help us both understand your experience in a more expansive way. I have done intensive trainings at the Vancouver School of Narrative Therapy and continue to learn more as it connects to what is evolving in my practice.
Your story is important, and possesses meaning and lends itself to how we interact with one another. Your story is shaped by influences in your life, and the different contexts we encounter them. We tend to measure ourselves in comparison to others, which may restrict us from moving forward. Together we\'ll explore your narrative in a safe and nurturing space, finding compassion and strength within
You do not need to be defined by your past, nor by your current patterns. Often we have stories and beliefs based on our past experiences that are so ingrained that we aren’t even conscious of them, but they affect how we feel about ourselves and how we react to the outside world. But your story is just that – a story that can be changed or altered to reflect who you want to be.
Everyone has a story. Whether you think about your life story, or have not in awhile, it has had huge impact on who you are today. This is why when we feel lost in life, it can be so grounding to reconnect with your life story. This is exactly my aim. We start from the beginning, and tie your narrative to what is happening today. This gives you back your story, and helps you continue it on.
Rewrite the stories that make up your life; identify dominant discourses and author your preferred narrative.