Evoke Therapy LLC (they, them)

Mindfulness-based

Mindfulness can help you slow down and make conscious choices that are in line with your life path; living in a way that is less reactive to the world around you.

Holistic

Exploration of non-ordinary states of consciousness and use of mindfulness practices can be an effective way step outside of the ego and gain a wider perspective on one's problems. Holistic therapy takes into account the whole person—mind, body, and spirit—in the healing process. It integrates various therapeutic approaches and techniques to address not just the symptoms, but also the root causes of issues.

Narrative 

Narrative therapy is like crafting a story about your life where you're the author. Instead of focusing on problems as something fixed or part of who you are, we explore how these issues fit into the larger narrative of your life. By reshaping these stories, we can change how you see yourself and your possibilities.

Gottman Method

The Gottman Method is a practical and evidence-based approach to couples therapy that focuses on enhancing relationship satisfaction and stability. Through assessments and interventions tailored to each couple's unique dynamics, we work together to strengthen your bond and create a more positive and fulfilling relationship. The Gottman Method equips you with practical skills and insights to navigate challenges, deepen intimacy, and build a lasting connection based on trust and understanding.

Relationship / Marriage Issues

Relationships can come with struggles, whether that be in the area of communication, intimacy, and/or attachment issues. I utilize the Gottman Method to assist individuals and couples in navigating relationship challenges effectively. This evidence-based approach focuses on strengthening communication, fostering trust, and resolving conflicts constructively. I work with a diversity of relationship dynamics such as open relationships, kink, and non-traditional partnerships.

Abuse

In my practice, I specialize in helping individuals recover from abuse, with a focus on narcissistic abuse—often stemming from antagonistic relationships. My approach is grounded in understanding the unique challenges survivors face, offering a safe and supportive space to process trauma, rebuild self-worth, and foster healthier relationships. Together, we work to empower you to reclaim your life and create a path toward healing and resilience.

Premenstrual Dysphoric Disorder (PMDD)

I specialize in supporting individuals with PMDD, helping manage emotional and physical symptoms. As an herbalist, I take an integrative approach, combining herbal remedies with practical coping strategies and emotional support. My goal is to help you find balance and relief, offering a holistic, non-judgmental space to explore and manage the challenges of PMDD.

Spirituality

Transpersonal therapy is a holistic approach that goes beyond traditional psychological perspectives to explore the spiritual and transcendent aspects of human experience. We focus not only on addressing immediate concerns but also on uncovering deeper layers of consciousness and personal growth. This therapy emphasizes the interconnection of mind, body, and spirit, encouraging clients to explore their inner wisdom.

Polyamorous and Open Relationships

I have specialized training in counseling individuals and couples navigating non-traditional relationships. I understand the unique dynamics these relationships can bring, from communication challenges to managing multiple emotional needs. Whether you’re exploring polyamory, dealing with relationship shifts, or seeking support with boundary-setting and ethical communication, I offer a space where all relationship styles are respected and celebrated.