Mindfulness-based therapy is a therapeutic approach that focuses on, as the name suggests, the cultivation of mindfulness. There are a number of different therapeutic practices that fall under the category of mindfulness-based (or use components of mindfulness), including mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and Hakomi, among others. Mindfulness-based therapy is generally designed to help a client’s attention focus on the present moment and research has found it to be effective for many conditions, including anxiety, depression, stress and chronic pain.
Local Experts in Mindfulness-based
From my perspective, mindfulness, or the ability to occupy the present moment, is the backbone on which all the other skills rest. All of the work that I do has a component of this practice.
Sometimes talk thearpy is not enough. Sometimes a body-centered or mindfulness-based approach is necessary to facilitate deeper healing. If clients are interested in an opportunity for deeper healing, I offer various interventions including; meditation, visualization, creative expressions, and somatic-based strategies.
Be here now. Self awareness of each moment that you live will bring you into a peaceful flow of living. The three major components that I focus on with this method are observation, reframing, and active change of beliefs. This framework leads to forgiveness and gratitude.
We can be mindful while washing the dishes. Paying attention to each dish, watching our scrubbing clear away the debris, and noticing our reaction to the work of washing is being MINDFUL. Next time you feel a feeling intensely try saying this to yourself, 'I'm noticing that I'm feeling _____, and I'm curious what's going on that I'm feeling this so intensely.' No judgement, just curious.
As both a licensed professional counselor and a licensed massage therapist, I greatly value the strength of addressing both the mind and the body in healing. My approach uses body awareness and mindfulness as a way to enhance traditional talk therapy and includes breathing exercises, guided meditation, EMDR, yoga, and craniosacral therapy in sessions.
I base my mindfulness approach on my own contemplative practice since 1975, John Kabat-Zinn, and Thich Nhat Hanh\'s works.
I utilize a range of mindfulness techniques, such as guided visualizations, various breathing techniques, reflective journaling, present moment sensory exploration and other body based techniques.
I have been studying, practicing, and teaching Buddhism and meditation for over 17 years. I've both sat and served for several mindfulness and meditation courses, including multiple 10-day Vipassana silent meditation courses, which has given me over 400 hours of training and additional thousands of hours of practice in meditation.
Mindfulness is bringing our complete attention to the present moment. I believe that in order for change to occur we have to be aware. That can be an awareness of body pains, fears, thoughts, anything that is going on within ourselves. When we become aware, we are awake, we are conscious and therefore have choices rather than operating on sub-conscious patterns that repeat.
\'Mindfulness\' as used in my training background means \'sustained, non-judgmental attention.\' This kind of mindfulness is not meditation; it is a therapeutic technique applied explicitly to promote insight and relieve distress. Mindful observation of one\'s feelings, sensations, and reactions, is a part of many therapy sessions, and may be done eyes-open or eyes-closed, as a client\'s comfort allows.
Paying attention, on purpose, in the present moment non-judgmentally with curiosity and compassion. Mindfulness can help us relax and focus. It can help us reset, reduce stress, reset the body, and bring about personal growth and healing. When we have the experience of feeling and reflecting we can create more space to invite in trusting wisdom and choice.
I have had a personal meditation practice for over 30 years and am trained in a variety of mindfulness and practices for use in counseling.
I have an extensive background in mindfulness-based interventions, including those utilized in DBT/ACT, Buddhist Psychology, and the practice of meditation.
Empowerment does not mean being calm and centered all the time. But, rather being aware of emotional and body states and staying connected to yourself in the midst of it all! I can help you cue into what is happening and what your nervous system and emotions are trying to tell you.
Kick the hamster wheel
Mindfulness work shifts our focus to the present moment, allowing us to make thoughtful choices rather than simply reacting to what happens. I find that even small amounts of mindfulness practice can be very beneficial for people and I try to incorporate this practice into all the work that I do.
Nurturing a spirit of mindfulness (paying active attention to our moment-to-moment experience) is the foundation of the work I do with clients.
My training in Integral Counseling Psychology at the California Institute of Integral Studies blended Eastern and Western perspectives on human psychology and development. I incorporate mindfulness as the gateway to authentic presence and connection to the body, mind and heart.
Ruth practices mindfulness in clinical practice with children who have experienced trauma. Mindfulness is a practical way to learn how to tolerate stressful situations such as traumatic memories, intrusive thoughts, anxiety and fear.
I completed Mindfulness, Embodiment and Relationship: An Introductory Workshop with Mindful Experiential Therapy Approaches (M.E.T.A) as well as maintaining my own personal mindfulness practice for over 13 years.
I completed a year-long training in Mindfulness and Yoga with Yoga Calm and additional related training. Based on the needs of the client, Mindfulness is incorporated into my approach through current research on neuroscience, supported mindfulness exercises and reflection, and identification of ways to integrate mindfulness tools into daily life.
Mindfulness often makes people think of yoga and meditation, and while those can be part of mindfulness, it is so much more. Mindfulness, simply stated, is being present, and being kind. Those 2 simple concepts are very complex ones to apply to parenting (or life in general!).
My approach to therapy is rooted in mindfulness and strategies to build awareness and insight into one’s thoughts, feelings, actions, and personal experience to cultivate growth, self-acceptance, and a sense of agency or choice. I use mindfulness strategies to improve the effectiveness of other therapy approaches (i.e. CBT, gestalt). I also teach the use of meditation to reduce stress.
In my first session it is essential to connect and understand the discomfort and emotional issues people are experiencing. Being encouraging, understanding and safe place for clients to talk is my primary goal.
We all practice fear of uncertainty and the future, and judgment of the present and past. Too much of it leads to frustration, anxiety, anger, and despair. I use mindfulness tools and practice to guide people in learning to accept their present, no matter how difficult or disappointing. It is then that they can feel open to the endless possibilities - and uncertainty - of the future.
Mindfulness-based therapy is designed to help reduce anxiety, depression and overall, levels of distress. One of the key goals of mindfulness is to look at how our thoughts affect our emotions, our physical body reactions, and our behaviors. Increasing our ability to notice more clearly one's automatic thoughts, emotional reactions and behaviors, can help to create more agency in our lives.
Movement, mindfulness, experiential and somatic techniques are utilized to help you move forward confidently to becoming your best authentic self.
Cultivating a mindfulness practice is one of the most powerful tools we can hone for our mental health. My training in Process Work and Process-Oriented Facilitation offers a map for broadening awareness and taking a deeper look at body knowledge, sensory-grounded information, and inner truth.
I offer a non-judgemental approach with a safe place to explore what you need to. I practice mindfulness myself and believe it\'s within all of us.
Mindfulness based interventions invite us to examine what’s really happening in the moment that supports or hinders our well being. Mindfulness encourages working with unskillful habits and thoughts that keep us stuck and can reduce unnecessary suffering. I have embraced a mindfulness practice in my personal life for over 20 years and my practice informs my work with clients.
Mindfulness is rapidly becoming a \'evidence based best-practice\' treatment for more issues and diagnosis.
I have studied mindfulness-based meditative traditions of various cultures experientially all over the world. I draw from these experiences, as well as three years training with the M.E.T.A. Institute here in Portland, to create a state of mind that allows us to explore your selfhood without judgment and with greater curiosity.
Meditation, paying attention , and being present are paths to a more conscious, more expressive and fulfilling life. These tools help loosen the power of our historical narratives. The mentorship program in Embodied Life affords me the opportunity to use hone my skills in these practices in a community of other practitioners .so that I can to bring these lessons back to clients .
Mindfulness theory encompasses a wide variety of techniques and skills. These processes allow for you to explore ways that have been used for centuries to create a calm mind and live in the present.
I believe in mindfulness based practices. It's part of my daily routine. Its empirically proven results include decreased symptoms of stress, anxiety, and depression. It have been shown to improve mood, functionality, quality of life, and reductions in fear of negative evaluation and increased self-esteem and overall satisfaction with life.
I am trained in Hakomi, an orientation that uses mindfulness to illuminate how you organize your experience and supports profound change to the core beliefs that limit your happiness. I have practiced mindfulness meditation for many years and believe that by strengthening our awareness of the present moment, we greatly enhance our capacity to enjoy the gifts of being human.
Supporting greater life balance, sense of well-being and self-acceptance, mindfulness enhances the therapeutic process. Clients are encouraged to focus on thoughts, feelings and body in the moment without judgement.
Mindfulness-based psychotherapy is a process that engages the powerful and transformational tool of being aware of the present moment. It allows us to see clearly what is happening in our mind and heart, offering the opportunity for greater choice and the ability to create positive change. As the breath regulates the nervous system, attention toward stillness creates space for deep healing.
I value mindfulness as a part of daily life, and I have participated in many retreats and mindful practices. It was a perfect match when my clinical internship taught me the process of leading mindfulness for others, and integrating mindfulness as one of the primary DBT skills. Applying formal and informal mindfulness into daily life helps connect one with community, self, and feeling alive.
I have a consistent meditation practice and believe in the importance of practicing mindfulness in the many things we do. In my practice I also provide groups, Creative Mindfulness, that incorporate meditation, art making and process. Creativity is a choice and can be found in all areas of life. Mindfulness is another way to honor this process and experience life to the fullest.
I am deeply passionate about mindfulness based ways of coping with suffering. Developing this approach has been central in my professional and personal growth for over a decade. It is possible to transform the way our mind works. Reconnecting with the present moment, developing the ability to notice what the mind is doing, and improving our capacity to accept the uncontrollable can be powerful.
When we are distressed, it is often because our minds are embroiled in worry about the future, or caught in replaying painful moments from the past. Mindfulness helps us to focus our awareness on our present moment experience, with compassion, non-judgement and openness. I have found mindfulness practices to be quite useful, both personally and professionally for the past 11 years.
I utilize Mindfulness-based practice to increase our awareness. Our world moves at a very fast past which impacts our stress level and emotions. I combine Mindfulness practices with Cognitive Behavioral Therapy to gain greater awareness.
Our influence is based on where and how we focus our attention. Through a variety of sensing practices, combined with core principles and values, you will hone your personal practice of mindfulness in order to cultivate results specific to your needs.
I have been incorporating mindfulness in my practice for more than 12 years. I have completed various courses, workshops and conferences related to mindfulness skills and how to incorporate them as a therapist. I am also committed to continuing to stay abreast on the latest research and am also committed to my own mindfulness practice.
Mindfulness has been a successful way of life for thousands of years. Based on Eastern traditions it is a non-theistic philosophy, grounded in our core values and beliefs. Practicing mindfulness improves attention, focus, effectiveness, tolerance, acceptance, and compassion.
Using mindfulness with counseling, habitual feelings and thoughts become the focus of awareness. Mindfulness, when applied skillfully, can help slow down the process of therapy to a pace that feels safe, lowering noise and increasing inner sensitivity and insight potential.
Utiilzing various precepts of Buddhist psychology, mindfulness and somatic (body) based therapies, I am able to help people learn about what they are feeling,grown in their awareness and tolerance of their feeling states and move forward, even in discomfort. This allows my clients to be fully feeling while functioning in life\'s good and not-so-good moments of relating, working and adjusting.
'All the world is a stage.' You've certainly heard that before. But what if you were able to see your own life from the perspective of an audience member? You would certainly be impacted by what you were seeing, but you would be less likely to get swept into the drama. This is the essence of mindfulness-based therapy in a nutshell.
Mindfulness is a way of paying attention to our experience as it is happening in the moment. As we learn to pay attention to our experiences as they are happening, we are better able to notice our common reactions and responses and the subtleties that often otherwise go unnoticed. Therapy allows the special opportunity of slowing down and get connected to ourselves in mindful awareness.
Mindfulness arises in the session naturally as we spend an hour looking deeply at what is happening here and now (even if it\'s thoughts and feelings about the past). In addition to cultivating mindfulness in session, we can also develop meditation skills (though meditation is helpful, it is not required).
For the past 10 years, a major focus in my continued training has been in the arena of mindfulness techniques. I have also participated in consultation groups supporting the use of visualization, breath-work and body-awareness as effective therapeutic techniques. I have studied meditation techniques, containment skills and yoga philosophies that support mindfulness practices.
Mindfulness is a term often heard in contemporary psychology. An agreed upon definition is paying attention, on purpose, in the present moment, with increased awareness and without judgment. By becoming more acutely aware of changes in our body and environment we are able to more fully experience life, following the intuition and wisdom within that has not been fully realized yet. \n
Besides long experience as a meditator and yoga teacher, I have studied considerable research on the use of mindfulness-based methods to heal and improve typical counseling complaints, and understand how to use mindfulness to restore a sense of the richness of life to one\'s experience.
So many of us have busy minds and that interferes with living our lives the best we can. By using mindfulness techniques, we can become aware of what is happening in the moment and learn to stay out of the past and project into the future. This helps tremendously with depression, anxiety, and relationships.
Flowers are the ultimate teacher in mindfulness. FHT allows you to slow down and mindfully examine the intricate details that nature created. Flowers are truly extraordinary and deserve to be pondered.
Bringing mindfulness into one\'s life can lead to profound change. As a result, I aim to integrate mindfulness into my clinical work in a variety of ways. This intention is supported by two years of advanced professional training in Mindfulness & Behavior therapies. In addition to my professional experience, I maintain a personal meditation and yoga practice.