Mindfulness-based

Mindfulness-based therapy is a therapeutic approach that focuses on, as the name suggests, the cultivation of mindfulness. There are a number of different therapeutic practices that fall under the category of mindfulness-based (or use components of mindfulness), including mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and Hakomi, among others. Mindfulness-based therapy is generally designed to help a client’s attention focus on the present moment and research has found it to be effective for many conditions, including anxiety, depression, stress and chronic pain.

Local Experts in Mindfulness-based

Much of my approach stems from mindfulness - slowing down, connecting with the present, and noticing your thoughts and feelings without judgement. The first step in the process of change is awareness, and mindfulness is an incredibly useful tool in this. I've taken an 8-week training course on Mindfulness-based Stress Reduction, and have seen much change in clients when using this approach.

Mindfulness can help center and ground you in a calm and peaceful place. It is extremely helpful in keeping you present during times of stress, fear, or intense emotions. Using a mindfulness-based practice I enjoy incorporating breathing exercises, meditation, and coloring.

True Mindfulness emphasizes the skills of acceptance and remaining present. I have used mindfulness techniques in my personal life for over 15 years. Additionally I have attended trainings and seminars focused on applying these techniques in therapy practice. I have 3 years experience integrating meditation and present minded interventions within the therapeutic setting.

Mindfulness is a highly valuable tool and ability that promotes lasting change and instills happiness and thriving. I have seen how much benefit a mindfulness-based approach can have. I strive to incorporate \'mindfulness\' as well as \'balance\' as core concepts in my therapy work.

Working from a Vedanta-based (yogic) philosophy of wellness, I teach clients mindfulness-based practices, such as yogic breath work and meditation techniques, to heighten awareness, identify and process emotions and belief systems, increase the ability to ground and return to center and to live with greater compassion for Self and Others.

'All the world is a stage.' You've certainly heard that before. But what if you were able to see your own life from the perspective of an audience member? You would certainly be impacted by what you were seeing, but you would be less likely to get swept into the drama. This is the essence of mindfulness-based therapy in a nutshell.

I have received extensive and unique training in contemplative psychotherapy from Naropa University. This goes beyond the typical mindfulness-based techniques and really is the foundation of the work I do as a counselor. My three year MA counseling psychology training emphasized bringing together the wisdom of Buddhist psychology and meditation with the wisdom and insight of western psychology.

I am deeply passionate about mindfulness based ways of coping with suffering. Developing this approach has been central in my professional and personal growth for over a decade. It is possible to transform the way our mind works. Reconnecting with the present moment, developing the ability to notice what the mind is doing, and improving our capacity to accept the uncontrollable can be powerful.

We all practice fear of uncertainty and the future, and judgment of the present and past. Too much of it leads to frustration, anxiety, anger, and despair. I use mindfulness tools and practice to guide people in learning to accept their present, no matter how difficult or disappointing. It is then that they can feel open to the endless possibilities - and uncertainty - of the future.

Mindfulness-based Cognitive Behavior Therapy is a modality that incorporates both fields of study, Eastern mindfulness (being aware in the present moment) and cognitive behavior therapy (understanding how your thoughts-emotions-behaviors affect you). By integrating both, you can increase your ability to cope with life events and/or change them if you wish.

Ruth practices mindfulness in clinical practice with children who have experienced trauma. Mindfulness is a practical way to learn how to tolerate stressful situations such as traumatic memories, intrusive thoughts, anxiety and fear.

Using mindfulness with counseling, habitual feelings and thoughts become the focus of awareness. Mindfulness, when applied skillfully, can help slow down the process of therapy to a pace that feels safe, lowering noise and increasing inner sensitivity and insight potential.

Supporting greater life balance, sense of well-being and self-acceptance, mindfulness enhances the therapeutic process. Clients are encouraged to focus on thoughts, feelings and body in the moment without judgement.

Using mindfulness in therapy allows us to be still in the moment and examine a situation without attaching meaning to it. It encompasses topics like gratitude, meditation, relaxation, and being truly present to what\'s happening in the mind and body.

Mindfulness-based therapy is an approach that helps you learn to observe and respond to, as opposed to overly identify and react to, your experiences in life. I find mindfulness to be a very helpful skill with a wide range of counseling issues.

Mindfulness involves attuning your attention to your immediate experience, without getting caught up in judgement. Practicing mindfulness allows you to live more fully in the present moment.

Training in mindfulness based therapies enables me to offer my clients these techniques as part of their therapy.

For the past 10 years, a major focus in my continued training has been in the arena of mindfulness techniques. I have also participated in consultation groups supporting the use of visualization, breath-work and body-awareness as effective therapeutic techniques. I have studied meditation techniques, containment skills and yoga philosophies that support mindfulness practices.

While on staff at The Family Institute at Northwestern University, I was a member of the Mindfulness & Behavior Therapies Team. My mindfulness-based therapy training includes DBT, ACT, MBCT, FAP, Yoga-Informed Psychotherapy, and Compassion-Based Therapies. I believe that mindful awareness gives us a starting point for learning new ways of being in the world.

Mindfulness involves the simple (and difficult) work of nonjudgmental awareness of the present moment--whatever thoughts, feelings, sensations, memories, or desires emerge in the present moment. My training and experience in integrating mindfulness into therapeutic work shows that awareness is the first step in moving towards change.

My approach to therapy is rooted in mindfulness and strategies to build awareness and insight into one’s thoughts, feelings, actions, and personal experience to cultivate growth, self-acceptance, and a sense of agency or choice. I use mindfulness strategies to improve the effectiveness of other therapy approaches (i.e. CBT, gestalt). I also teach the use of meditation to reduce stress.

Psychic suffering usually comes from people\'s discomfort with themselves -- their thoughts, moods, sensations, feelings, impulses, and actions. In Mindfulness-based therapy we create an environment which encourages curiosity and compassion, teaching you to observe and welcome what you are experiencing so you can develop presence and perspective rather than judging yourself or seeking escape.

I have been a student of meditation and yoga for many years. Currently I am in a group of therapists who meet quarterly to explore meditation and therapy. I have studied Buddhist psychology and wrote my graduate thesis on the topic. When clients are interested, I incorporate mindfulness practice into my sessions.

My experience with mindfulness stems from professional training in mindfulness based approaches such as ACT (Acceptance and Commitment Therapy) and many years of personal mindfulness and meditation practice.

I believe that anyone can benefit from mindfulness techniques, and they can be beneficial throughout life. Mindfulness is about learning to calm the mind and body, by being present in the moment, so stress from the past and anxiety for the future are avoided. Key components include acceptance and observing thoughts and feelings in a non-judgemental way.

I teach and use mindfulness when appropriate both in analysis and psychotherapy. I currently teach mindfulness at the Jung Institute in Zurich, CH.

According one of my favorite authors and experts in mental health, Daniel Siegel,'recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. ' I weave mindfulness into every therapeutic interaction as I believe it is the foundation for mental wellness.

I have been practicing mindfulness meditation for thirty years and was chosen to be part of Stanford University\'s CCARE program, where we were trained in Compassion Cultivation and Mindfulness. For years I have facilitated Mindfulness and Compassion groups at Portland Center for Compassion, of which I am founder. Research and neuroscience both document the effectiveness of mindfulness practice.

From my perspective, mindfulness, or the ability to occupy the present moment, is the backbone on which all the other skills rest. All of the work that I do has a component of this practice.

Mindfulness teaches how to be in the present moment with a non-judgmental and compassionate attitude.

'Mindfulness' seems to be the catch word phrase these days. It isn't just about deep breathing and meditation (which are in themselves hard for people to fit into their busy lives). Mindfulness is about values, priorities and living as much as possible in the present moment. I enjoy introducing this philosophy to clients in our complex and difficult world.

Mindfulness is a necessary practice in our modern world, where we can easily feel overwhelmed, confused and frustrated. Maintaining awareness of our body, our thoughts, and the impact of our thoughts on our behavior and relationships supports us to stay grounded. With years of experience practicing and teaching meditation, I share powerful tools to help my clients build their own practice.

I bring mindfulness to my work via movement and meditation practices. I help clients learn to form healthy, non-judgmental relationships with all the emotions they are experiencing both the comfortable and uncomfortable. By shifting these relationships our behaviors change. We will work on attaching less to the past or the future and focus on the present moment.

Being present in the moment with awareness of the breath and body enables one to become aware of the physical and emotional sensations and feelings associated with a memory or recall of an experience but without judgment. I think of it as a sort of detachment with acute awareness: a contradiction but a truly effective way to help with pain management, trauma, panic, and anxiety.

I've practiced mindfulness meditation for over 20 yrs, and I understand the frustrations that are part of the process of learning to focus the mind. Mindfulness is not just a side part of my therapy practice, but a primary component that I use to connect the insight and awareness into one's motivation, and the development of empathy and compassion for oneself and others.

Mindfulness helps change more rapidly occur, spotting unhelpful thoughts and behaviors and readjusting them. Research shows when you slow down and more purposefully notice the present (instead of worrying over the past or future), you are able to lessen emotional distress, angry or anxious reactivity, and instead act more adaptively with mental flexibility, improving relationship satisfaction.

Be here now.

Mindfulness-based therapies are particularly helpful for anyone struggling with anxiety, chronic depression, and feelings of unhappiness. It helps us to learn how to identify our automatic thoughts without reacting to them in a way that is hurtful and to have a greater sense of mastery over our feelings which can often feel out of control.

Mindfulness is a way of paying attention to our experience as it is happening in the moment. As we learn to pay attention to our experiences as they are happening, we are better able to notice our common reactions and responses and the subtleties that often otherwise go unnoticed. Therapy allows the special opportunity of slowing down and get connected to ourselves in mindful awareness.

I am a certified yoga instructor and have taught yoga and meditation for over a decade. I have a disciplined and regular personal yoga practice and have trained with Buddhist teachers.

\'Mindfulness\' as used in my training background means \'sustained, non-judgmental attention.\' This kind of mindfulness is not meditation; it is a therapeutic technique applied explicitly to promote insight and relieve distress. Mindful observation of one\'s feelings, sensations, and reactions, is a part of many therapy sessions, and may be done eyes-open or eyes-closed, as a client\'s comfort allows.

Mindfulness arises in the session naturally as we spend an hour looking deeply at what is happening here and now (even if it\'s thoughts and feelings about the past). In addition to cultivating mindfulness in session, we can also develop meditation skills (though meditation is helpful, it is not required).

In counseling we will use various accessible mindfulness techniques. These will resource us for the work and will also serve as tools as we explore experiences of the mind and body.

I am trained in Hakomi, an orientation that uses mindfulness to illuminate how you organize your experience and supports profound change to the core beliefs that limit your happiness. I have practiced mindfulness meditation for many years and believe that by strengthening our awareness of the present moment, we greatly enhance our capacity to enjoy the gifts of being human.

As with my Gestalt training, I have studied for over 5 years at the Gestalt Therapy Training Center NW in Portland. As well as years of self study and personal work.

I utilize a range of mindfulness techniques, such as guided visualizations, various breathing techniques, reflective journaling, present moment sensory exploration and other body based techniques.

Nurturing a spirit of mindfulness (paying active attention to our moment-to-moment experience) is the foundation of the work I do with clients.

In addition to the trainings I have received through BTech and other DBT conferences on mindfulness, I have spent many, many hours in self study on the subject. I find that mindfulness is really at the core of all helping modalities and I incorporate it in all therapy that I do.

Paying attention, on purpose, in the present moment non-judgmentally with curiosity and compassion. Mindfulness can help us relax and focus. It can help us reset, reduce stress and bring about personal growth and healing.

I have been a dedicated student of Zen Buddhism since 2002. My daily meditation practice has only changed my life for the better. I am also a student of Jon Kabat-Zinn, having participated in his week long training in Mindfulness-Based Stress Reduction in 2008. Mindfulness is a potent way to soothe our own vulnerable feelings and reduce our suffering.

My main approaches to therapy blend Eastern wisdom with Western science and include the use of mindfulness. I draw from Hakomi and RC-S (Re-Creation of the Self) approaches that allow us to uncover unconscious motivations for our behavior, hidden strengths we never knew we had, and cultivate a compassionate and non-judgmental attitude towards ourselves and others.\n\n

I completed a 4 week mindfulness practice class by Kathleen Gleason MA at Portland Mindfulness Therapy Center and encourage my clients to routinely practice as well. Completing an online class entitled The Power of Mindfulness by Dr. Jack Kornfield has allowed me to see my clients and listen to their life stories with compassion and dignified respect.

Mindfulness is bringing our complete attention to the present moment. I believe that in order for change to occur we have to be aware. That can be an awareness of body pains, fears, thoughts, anything that is going on within ourselves. When we become aware, we are awake, we are conscious and therefore have choices rather than operating on sub-conscious patterns that repeat.

I can teach you mindfulness techniques you can apply right away to begin making desire changes.

Being mindful can make it easier to savor the pleasures in life as they occur, help you become fully engaged in activities, and create a greater capacity to deal with adverse events. Many individuals report greater resiliency and deeper self-compassion.

Mindfulness work shifts our focus to the present moment, allowing us to make thoughtful choices rather than simply reacting to what happens. I find that even small amounts of mindfulness practice can be very beneficial for people and I try to incorporate this practice into all the work that I do.

Using mindfulness we pay close attention to what's happening in the present moment in a session. As clients reflect on difficult experiences, they learn to practice curiosity about present feelings and sensations. They come to accept feelings and thoughts that once seemed overwhelming and, through that, find greater understanding and compassion for themselves and others.

Kick the hamster wheel

In addition to having a strong mindfulness/yoga based practice of my own for many years, I have been training with the META (Mindful Experiential Therapeutic Applications) clinic in Portland for over two years, focusing on the use of mind/body applications including Hakomi, the Re-Creation of the Self and adult attachment.

I use Focusing and somatic based techniques to help individuals experience, except and heal emotions in the body. I also use mindfulness as a way to get more centered and present, reducing anxiety and learning ways to get unhooked from unhelpful thoughts.

I began a meditation practice 35 years ago, and have studied Buddhism and contemplative theory intensively, including mindfulness-based stress reduction skills, in the past several years. I use and teach mindfulness skills with clients daily and maintain my own practice for self-care.

Utiilzing various precepts of Buddhist psychology, mindfulness and somatic (body) based therapies, I am able to help people learn about what they are feeling,grown in their awareness and tolerance of their feeling states and move forward, even in discomfort. This allows my clients to be fully feeling while functioning in life\'s good and not-so-good moments of relating, working and adjusting.

Mindfulness theory encompasses a wide variety of techniques and skills. These processes allow for you to explore ways that have been used for centuries to create a calm mind and live in the present.

I am Certified by the UMass Medical School's Center for Mindfulness (the birthplace of Mindfulness-Based Stress Reduction). This represents many years of training, as well as supervised practice. I am also trained to teach MBCT, Mindfulness-Based Cognitive Therapy. I maintain a rigorous meditation and mindfulness practice of my own, and love to share these life-saving skills.

I have numerous trainings in mindfulness based modalities including DBT and Sensorimotor Psychotherapy. Additionally, have practiced meditation for over 30 years.

Mindfulness-based psychotherapy emphasizes present-centered awareness as a powerful resource and basis for healing and well-being. Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy for Depression (MBCT-D) incorporate broadly applicableframeworks and skill-sets which inform my therapy practice.

Mindfulness has been a successful way of life for thousands of years. Based on Eastern traditions it is a non-theistic philosophy, grounded in our core values and beliefs. Practicing mindfulness improves attention, focus, effectiveness, tolerance, acceptance, and compassion.

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