Together we’ll explore techniques that will help you stay connected to your own deep knowing during your day-to-day life, and bring consciousness to the patterns that are keeping you stuck in emotional, relational, or spiritual pain. **Note- I am currently only doing video sessions due to COVID-19**
Provides free initial consultation
Provides telehealth services
Practicing Since: 2018
Core Energetics explores the intersection of body, mind, and spirit using embodiment practices to bring consciousness to the flow and constrictions of energy in our body, mind, and emotions. I’ll guide you in applying awareness and movement to unwind the physical and energetic armor that formed as we developed from childhood into adulthood, leading to an authentic self unbound by insecurities.
Mindfulness, from a therapeutic perspective, is a conscious awareness of our present moment. In Core Energetics, cultivating mindfulness is the basis from which we are able to track and transform our lives. You’ll learn how to bring consciousness to your body, beliefs, emotions, and behavior by cultivating an 'objective observer self'.
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