Daniella Kramer, Keshet Counseling LLC

My Approach to Helping

I practice holistic and integral psychology, taking the whole body, mind, and spirit into consideration, bringing a somatic, depth, and mindfulness approach to our work. Using mindfulness we will often pay attention to “where” and “how” feelings and experiences are held within your body, work to understand the unconscious stories we tell ourselves, and explore the deeper meanings in your life, as well as the deeper reasons behind your challenges and difficulties. I don't subscribe to the belief that there is something wrong with you, rather "what happened to you".

My Personal Beliefs and Interests

I hold a humanistic perspective, meaning that I believe you are whole, deserving, and perfect at your core. I trust that your inherent intelligence and ability to connect to yourself can be revealed and encouraged through the therapeutic relationship that we will create together, which is why I will often turn to you for answers, as I respect that you are the ultimate authority on your life and experience. I am much more of an engaged and directive therapist than a passive listener, and I will assume you are coming to therapy to make changes. Congrats on taking the first step of reaching out for the help you deserve.