Personal Growth

Mitch Bacon, MA, LMFT

Licensed Marriage Family Therapist

Regardless of where you are in life, having support as you navigate can be useful. I work with people who are stuck, in a transition, or just want to grow as a person. Through building awareness of how you operate and exist within your story, we can explore how to grow into the life you want to live.

Harley Steen (he/him)

Licensed Professional Counselor

MA, LPC

Using integrated tools from the study of interpersonal neurobiology, attachment theory, and psychodevelopmental psychology, I support you to better know your nervous system & the ways your body holds onto pain and/or fear. By gaining this new awareness, we can work to transform self-abandoning habits and unproductive interplay in your relationships.

Simon Yugler (he/him)

Professional Counselor Associate

MA, LPC-A, LPF

There’s a good chance that you’ve found your way here because something in your life feels off. Maybe you feel a deep lack of purpose and meaning, or that you haven’t been able to find your true calling yet. Perhaps you’re struggling with communicating and connecting with your partner. Or, you don’t have a partner at all, and want to figure out who you need to become to find the right one.

Craig Parton (he/ him)

Licensed Marriage Family Therapist

MA Counseling Psychology (Somatics); LMFT (OR & CA); EMDR-certified

I am a trauma-informed somatic psychotherapist--certified in EMDR--who will work with whatever issue you bring each session, in the service of a holistic approach to the work of personal growth.

Cary (Lazara) Coll

Licensed Clinical Social Worker

For several years I have supported individuals in reaching their goals and overcoming obstacles that act as barriers. Lets work together on identification of maladaptive patterns and behaviors that sabotage personal growth.

Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

As a Therapist, a Master Jungian Life Coach, and a Breathwork Facilitator, I work with younger clients to help reduce anxiety, stress, anger, & overwhelm as they build resiliency with tools to redirect when life doesn't go as planned. I work with Parents & Adults to reduce overwhelm, stress, anger, and to release negative thought patterns and limiting beliefs that keep them from moving forward. I also work side by side with clients who are ready to shift from burnout to bliss in their business.

Derrick Radford (He/Him)

Professional Counselor Associate

M.A.

I focus on fostering personal growth and development, offering a holistic approach to support individuals on their journey towards self-discovery and fulfillment. I work with clients to explore their unique paths, uncover their robust and influential history, and challenge core beliefs that may be holding them back. Through a combination of relational therapy, psychoanalysis, and life coaching, I help clients to overcome obstacles, cultivate resilience, and realize their abundant potential.

Sarah Craycraft

Licensed Professional Counselor

LPC, NCC

Do you want to improve your life? Do you want to feel like you are thriving, rather than just surviving? If so, give me a call.

Clista Prelle-Tworek (she/her)

Licensed Professional Counselor

MS, LPC, CADC III

To reach one's fullest life experience is a worthwhile quest and one that is possible even in the face of negative experiences. Depth psychology and creative endeavors help to find where blocks to happiness may exist and ways to increase joy and satisfaction. I believe we each hold within us the information we need and therapy can be seen as looking for the hidden treasure within!

Nicole Corbett (she/her)

Hypnotherapist

Certified Hypnotherapist and Brainspotting Practitioner

I specialize in working with difficulties around self-forgiveness, self-acceptance, self-confidence, and removing resistance that holds you back and keeps you stuck.

Palma Corral Sotelo (she /her)

Professional Counselor Associate

MA, NCC, PCA

Let's use the challenges that your life is presenting you with to grow and increase your personal powers. Life transitions are the catalyst for change and growth, whether they have happened by choice or necessity. Big changes can be positive and also present emotional, or mental challenges that limit your ability to enjoy what you have, or your relationship with yourself or others. Let's uncover your abilities to adapt and grow.

Jessica Feinsmith MA LPC (She/her/hers)

Licensed Professional Counselor

LPC

Are you curious about yourself, your patterns, and your relationships? Are you struggling with a mental health issue or addiction that you might need some support in addressing? All humans are faced with problems and challenges in their lives and therapeutic connection and support is helpful for the life you desire.

Sarah Howeth (she/her)

Licensed Marriage Family Therapist

LMFT

The heart of what I do is support couples and relationships in our community. When I work with individuals, I'm interested in helping you sink into being fully you while being in relationship with others. That might mean learning more about who you are, discovering your needs in relationship, getting support with boundaries and saying "no," processing your childhood and past, or growing your ability to being more vulnerable with others. I want to support you in being your full, authentic self.

Kaia Stamiris (She/They)

Professional Counselor Associate

MA, #R7150

As a therapist, I've been extensively trained in reflective listening skills. The idea of reflective listening may be relatively simple, but it's application is nuanced, and it is a powerful means of cultivating the skill of self-awareness required for personal growth. I also frequently use concepts I've learned in my study of the Internal Family Systems model to help clients make sense of and resolve internal conflicts that may arise from simultaneously holding multiple perspectives.

Kelle DeBruin (she/her/hers)

Licensed Marriage Family Therapist

LMFT, Supervisor

Life offers us times where we recognize ourselves at the brink of significant life transitions. These transitions are part of life and when addressed well we can live fully in our lives and through these transitions. Interventions in session focus on awareness of movement and change throughout a person's life that allows for the acceptance that our past helps us understand our present and in that discernment can help support behaviors and expectations for our future.

Peter Addy (he/him)

Licensed Professional Counselor

PhD, LPC, LMHC

I am dedicated to supporting clients in their journey of self-discovery, self-improvement, and self-actualization. Through a collaborative and empowering approach, I help clients develop self-awareness, identify and challenge limiting beliefs, and cultivate healthy relationships. I provide a safe and non-judgmental space for clients to explore their emotions, thoughts, and experiences. My goal is to empower clients to overcome obstacles, maximize their strengths, and discover purpose.

Julie Sliga (she/her)

Licensed Professional Counselor

MS, CRC, LPC

Maybe you’ve been feeling lost, stuck or confused. The journey to explore yourself is not easy; thankfully, we do not have to journey alone. Achieve deeper meaning and purpose in your life by exploring your thoughts, feelings, and core values. Map a route to make intentional shifts to live in sync with your goals and dreams. Here as your wayfinder, let's be adventurers together!

Amanda Holden, LPC, CADC-I (she/her)

Licensed Professional Counselor

LPC

For lasting impact, I have found the foundation of personal growth must be the fostering of a deep sense of worthiness exactly as one is. Although a commonly-held belief, self-judgment and self-criticism do not motivate us to do better; they keep us stuck in the very patterns we seek to avoid. Only when we learn to let go of unhelpful narratives about who we are can we realize our full potential.

Mark Pechovnik

Licensed Clinical Social Worker

In the end, all therapy focuses on personal growth. Very often our complaints stem from some fundamental unwillingness to grow. Childhood wounding leaves us hoping for a parental figure (or lover) to fill a void in our lives. The maturity that comes from looking at and facing our lives and the disappointments in our lives and taking responsibility for moving forward is a life-long process.

Emily Wheeler (She/her)

Hypnotherapist

CHRT, CRM, CH, TLT, NLPC

As an embodiment coach I am here to support you in dismantling the “disease to please”, the “hustle culture nonsense” & the “perfectionist complex”. We are here to shake things up & move things out. The outdated habits of overworking, of not listening to our bodies, & unintentional living. WE ARE HERE TO confront our shadows, co-create with the universe, heal old wounds, & remember our wholeness. This is the work my friends; to feel embodied in this human experience; through all its facets.

Jessica Butler (She/her)

Marriage and Family Therapist Associate

M.A MFT

You want to be your best self and feel confident in who you are. You are ready to prioritize yourself by setting/maintaining boundaries and communicating your needs to others. One of the ways we can do this is through identifying and embracing emotions, which can create lasting change.

Laura Marie Separa MA LPC MFT

Licensed Professional Counselor

Personal growth often requires an exploration of our value system and step by step planning. A meaningful life can begin at any time and a simple willingness is all that is really needed to get started. We can work on your vision and what is necessary to create a life with intention and purpose.

Jordan Curtis (He/him)

Professional Counselor Associate

MA, NCC

I don't see therapy as merely the healing of pathology, but as a method of self-actualization. I aim to help you become the most empowered, authentic, and loving version of yourself through mindfulness-based experiential therapy. Unlike some therapies that have a more limited scope or focus on treating pathology; my approach of mindfulness-based experiential therapy allows for further expansion into contentment, wellness, joy, resilience, and the pursuit of your desires.

Michael Ianello (he/him/his)

Licensed Professional Counselor

LPC

Who decides how your life is going to develop? Taking back ownership over the direction of our growth can be a vital and powerful tool in becoming who we've always wanted to be. Take stock of your life and learn what it takes to become who you truly are.

Graham Borgman (He/him/his)

Licensed Professional Counselor

Personal growth is a term that encompasses something unique for every person. A fundamental assumption of depth psychology is that the psyche tends toward expression and vitality throughout the life-span, and coming to therapy for something along the lines of 'personal growth' may be a good sign that a part of your personality is ready to be lived more fully.

Kelly Arthur, LMFT, LPC, CADC I

Licensed Marriage Family Therapist

If you are looking to increase your insight and become more real, more present in your life, we might be a good fit for each other. I'm passionate about growth work! I have focused much of my individual counseling work on introspection and meaning-making, supporting clients who are not just seeking symptom relief, but seeking to thrive.

Julie Osburne (she/they)

Professional Counselor Associate

M.A.

Therapy doesn't have to just be about "healing" wounds from childhood, but also living into our potential. Our wounds can often be the greatest access points to self-awareness and eventual growth. What lights you up in life? How do you engage with challenges and learn from them? What would it feel like if you were one step closer to your authentic self? What does authenticity mean for you? These are questions we can explore as you reflect on how you want to show up in the world.

Christa Cummins (she/her)

Licensed Professional Counselor

MA, LPC

My professional expertise in office settings and holistic view of workplaces as unique systems lends me a unique perspective. I combine my experience in the workforce with my approach to therapy to support you as an individual, focusing on the goals and challenges that keep you true to yourself.

Emily Palmgren (she/they)

Marriage and Family Therapist Associate

M.A. Marriage, Couple, Family Therapy

I enjoy guiding clients towards more secure attachment with themselves. I believe you are inherently lovable, worthy, and enough. Let's explore the lived experiences that have left you feeling otherwise. I can support you towards more self-trust, self-compassion, and felt security that can fundamentally change your relationship with yourself and others.

Jenna Steen (she/her)

Licensed Professional Counselor

MA, LPC

My goal is to help you deepen your relationship with yourself. Therapy offers the opportunity to slow down & explore what’s going on beneath surface-level content. I might ask you to pause and notice what’s happening in your body or mind as we talk, or to describe the feelings that comes to you. Bringing awareness to your here-and-now experience in this way is known to promote stress relief, emotional stability, and increase capacity for connection with others.

Arrival Counseling annie dolle LCSW (she/her/hers)

Licensed Clinical Social Worker

LCSW

Experiential therapy provides an incredible path towards self awareness, empowerment, greater choices, and healing. From there the only thing to do is to grow inward and outward.

Tahlia Harrison (she/her/hers)

Marriage and Family Therapist Associate

MA, LMFT

Along with personal growth, my specialties include working with Anxiety, PTSD, Adult Children of Unstable or Abusive Parents, Caregiver & Care Professional Needs, Relational Trauma, Life Transitions, Complicated Grief and Loss, Relationship Difficulties and Attachment, Self-esteem & Other Identity Issues, and Psychedelic Integration.

Margaret McNeal (she/her)

Professional Counselor Associate

MA

Personal growth is an exploratory process towards becoming more congruent: a state of alignment between beliefs, values, actions, and speech; an integrative interrelationship between our worldly and soul selves. Therapy is geared towards actualizing the highest possible good within yourself in the world, and to deepening your experience of life and meaning. Through relationships, dreams, body experiences, mindfulness, art, and more, we will explore and expand your unique nature and awareness.

Trish Nicholson (she/her)

Professional Counselor Associate

Board-certified (NCC)

My expertise in personal growth is rooted in helping individuals discover and harness their unique strengths and potentials. I focus on creating a supportive and non-judgmental environment where you can explore your goals, values, and passions. Together, we work on identifying barriers to growth, such as limiting beliefs or past traumas, and develop strategies to overcome them.

Rani Gupta (she/her)

Licensed Clinical Social Worker

LCSW

Because you’re a sensitive-hearted soul who’s had to suppress certain emotions, we take our time building trust and rapport so we can get to the heavy stuff. I often hear, “Reaching out to you and seeking therapy were big steps for me.” I help clients not only identify what triggers their work stress, but also notice their body’s responses. I guide you through the process of getting in touch with your inner world and listening to what it has to tell you.

Elizabeth Knutsen (she/her)

Licensed Clinical Social Worker

LCSW

Personal growth is a wild ride. I know in my lived experience that I was never told how painful and lonely it can be. Often personal growth involves grief and letting go of what our lives used to look like and radically accepting where we're currently at in our journey while still dreaming of what we want our future to be like. It's a lot to hold! I'd love to help support you in opening up space for the most authentic version of you.

Marcy Irene Jenks (she/they)

Licensed Professional Counselor

MS, RN, LPC, LMHC

So many of us have experienced the fragmentation of trauma from our past which greatly impacts how we organize in our present life. Gently examining both past and present experiences can determine the way we move into the future. Informed by Jon Eisman's Re-Creation of the Self model, our sessions will explore your pre-existing inner resources and lay the foundation for living from a state of integration and wholeness.

Megan Bucknum (She/Her)

Licensed Clinical Social Worker

LCSW CADC I

If you find yourself experiencing unhelpful perfectionism and unhealthy people-pleasing, I want to partner with you to grow self-compassion and kindness, identify potential thinking patterns which no longer serve you, learn new coping skills, and to feel a stronger connection to the present.

Steve Harper (He)

Professional Counselor

LPC, MCOUN, MED

Changing life circumstances often begins with changing the relationship with our internal selves. This involves a cultivation of our inner resources, intuitive abilities , emotions, and experience with our past. We become better at accepting our shortcomings when we have developed an emotional 'grounding' to work with. This is the base from which we can develop our conscious selves.

Jennifer Gray (she/her)

Licensed Professional Counselor

Licensed Professional Counselor

Personal growth refers to the process of self-improvement and self-discovery, aimed at enhancing one's knowledge, skills, and self-awareness. It involves setting and pursuing personal goals, cultivating positive habits, and fostering emotional intelligence. This lifelong journey of development contributes to overall wellbeing and fulfillment.

Brad Creel (he/him)

Licensed Professional Counselor

I wrote my Master's thesis on the relationship between creativity, imagination, and personal growth. By utilizing a Jungian framework of 'active imagination', I show how personal growth can be obtained through creative expression.

Nicole McDonald (she/her)

Professional Counselor

M.A. Process Oriented Facilitation

One important component of growth can be having an outside witness to help hold your awareness, track your progress, and encourage you along the way. I'm honored to witness my client's growth and be a part of their process. Together we might explore different modalities which can lead to personal growth, such as dreams, meditation, astrology, tarot, archetypes, enneagram type, and somatic exploration.

Cathy Walker, LPC (she/her)

Licensed Professional Counselor

LPC

Sometimes, we just feel stuck. What if we 'checked all the boxes' and still don't feel happy or fulfilled? What if we didn't. There are various life events - birthdays, marriages, birth of a child, layoffs, death of a parent, divorce - that can make us pause and reflect, 'What now?' Therapy can help us discover our answers.

Jennie Towne

Licensed Professional Counselor

MEd, LPC, LMHC

Do you desire a deeper sense of pleasure in your life? It can feel risky, even scary, to acknowledge that you want to experience more joy, connection, and awareness. During therapy, you have the opportunity to learn more about who you are, your relationship to yourself and others, and to create healthy changes. You are incredibly brave for choosing to pursue a more spectacular life.

Saren Craig (They/Them)

Licensed Professional Counselor

M.A. Counseling and Guidance

I am here to support and encourage your personal growth as you pursue your goals and dreams. Together, we will clarify your objectives and create a plan to achieve what you truly want. I provide both emotional support and practical resources to help you overcome challenges and stay on track. Throughout this journey, we’ll celebrate your successes, no matter how big or small, as you continue to grow and reach your full potential.

Emily Smith (she/her)

Marriage and Family Therapist Associate

MA

I enjoy working with individuals and couples who are curious - those who might feel lost or stuck, but are also open to exploring existential themes around identity, meaning-making, purpose, spirituality, and how to have more connected, meaningful relationships with others.

Sasha Strong (they/them)

Licensed Professional Counselor

PhD, LPC

As humans, we have the ability to heal and grow throughout the lifespan. I'd like to help you reach your full potential and deepen your sense of being a fully human being, whatever next horizon is calling you now.

Amelia Mackle MSEd LPC RYT

Licensed Professional Counselor

Many of us have things we would like to see improve in our lives, like moving beyond survival or recovery to finding our personal best. Each of us have a different starting point and seeing growth in our lives is a very individual process. We may use a wide range of techniques to help you live and age well focusing on achieving a state of fulfillment.

Beverley Duke-Young (she/her)

Licensed Marriage Family Therapist

B.S, M.S.

One of my favorite areas to help you is to build good boundaries, improve your own self-esteem and how to be compassionate with others while not losing your sense of who you are in the process. This area encompasses many areas of our life as you will find out when exploring it with me. Resolving conflict with others, whether friends, family, coworkers and supervisors, we can reach deep inside you to find out what some of the blockages are about when there are unaddressed parts of us.

Heather Lokteff

Licensed Professional Counselor

Focusing on your own personal growth can be an exciting and insightful time. If you're wanting to pause and reflect, be more intentional with your time, and focus on personal goals, now is the time to make changes and therapy can help! It’s some of my favorite kind of work with clients.

Michael Viola (He/Him)

Licensed Professional Counselor

LPC, MA, BA

Trusting the process and embracing our power in any situation can help us grow. This is courage and it walks with us at all times. Sometimes its a little harder to see. I help you find that courage in order to surrender to the process of growth.

Theresa Ferrante (she/her)

Licensed Clinical Social Worker

LCSW

I have completed extensive training in psychedelic assisted therapy. I do not offer psychedelic journeys, but am very interested in supporting people with post-journey integration.

Nicole Phelps (she/her)

Licensed Clinical Social Worker

LCSW

By working on your personal growth you are welcoming opportunities for better relationships, less stress and intentional living. Personal growth is working on the areas of your life that you would like to improve, strengthen or reevaluate. Working with your therapist on your personal growth can provide you with an accountability partner and clear goals that put you in charge of moving towards living the life you want for yourself.

Sarah Block (she/her)

Licensed Professional Counselor

LPC

Working towards personal growth and wellness is an excellent reason to enter into therapy. Often times we get so busy in our daily lives, that we forget to put aside time to explore these important themes. I support people in identifying and exploring their own strengths, values and spiritual beliefs in order to live full and healthy lives. This process can begin at any time and at any age.

Majken Elek, MA

Licensed Professional Counselor

Personal growth is a lifelong process unique to each individual. We will explore and delve into your values, attachments, desires and aversions to unearth thinking and behavior patters which inhibit your growth. Tapping intuitive self knowledge can generate insights and awareness to live with presence and increased balance as you determine your path.

Annette Smith (she/her)

Professional Counselor Associate

MA, NCC, LPC Registered Associate

One of my greatest joys is to see individuals grow in the many different ways that help them feel fulfilled and to live with purpose. I help support individuals in making small steps towards change as well as supporting them through major life transitions. Support for personal growth includes processing grief, change, and transitions. We also dive into discovering where we have been as a way of understanding ourselves now and charting a new future.

Heather Asaadi (she/her)

Licensed Professional Counselor

LPC

Therapy is a great place to learn about the patterns you’ve developed (cognitive/behavioral/emotional/relational patterns), explore what has contributed to the development of these patterns, and work to change patterns that aren’t working for you anymore.

Deborah Ranker (she/her)

Licensed Clinical Social Worker

LCSW

I offer proactive, individual counseling to help you uproot and transcend negative self-beliefs, insecurities, and past traumas that leave you feeling stuck and overwhelmed. I support clients to cultivate self-compassion, develop healthy coping skills, learn effective communication tools, and build confidence to change patterns and heal.

Katie Playfair, LPC (she/her)

Licensed Professional Counselor

LPC (OR and Tx) LMHC (WA)

In addition to the career counseling training we're required to have as Nationally Certified Counselors/LPCs/LMHCs, I had a whole career in management consulting and HR before becoming a mental health counselor. I can definitely help with career and work related issues.

Shahin "Sean" Karimbeik (he/him, they/them)

Licensed Professional Counselor

I appeal to those on a journey of self-growth and development through the discovery of our core-values, as well as the development of tools and strategies to overcome barriers that interfere with our growth.

Aaron Good (he/him/his)

Licensed Professional Counselor

MA, CRC, LPC, CCC

Who am I? Where is my life headed? What does it all mean? These are questions we're sometimes able to keep out, but there are times they bubble to the surface. When that happens, let's work on figuring out what your values are, what you want from the future, and how to get there.

Henry Cameron (He/Him)

Licensed Professional Counselor

LPC

It is my pleasure to assist those who want to focus on how to maximize the results they want in their lives, either personally or professionally.

Brittany Eide (she/her)

Licensed Professional Counselor

I have a passion for personal growth and pursue it consistently. I have taken many courses over the years to enhance my own process and also help clients in finding their individual path of growth.

Michael Crockett, PsyD

Clinical Psychologist

Stagnation can occur in any sphere of life: social, marital, spiritual, career, or otherwise. Counseling can help rejuvenate these areas and bring greater satisfaction and fulfillment.

Anna Schaum

Licensed Professional Counselor

As a Personal Growth Specialist, I view the human condition as a giant opportunity to keep expanding awareness and exercising creativity to meet challenges. Journaling, collaging, dreamwork, I Ching, as well as targeted tools like CBT exercises can be utilized to open minds and break up outworn thought patterns. A personal growth approach can make even the most difficult times more meaningful.

Malia Graves

Marriage and Family Therapist Associate

I believe everyone has an inner drive to become a better version of themselves, but maladaptive patterns prevent us from growing. I am trained in using Cognitive Behavioral Therapy (CBT) techniques to help address negative thinking, maladaptive behaviors, and open the path to healing. 'Knowing yourself is the beginning of all wisdom'-Aristotle

Dave Davis

Qualified Mental Health Professional

MA

Feeling stuck? Let's help you reconnect with the process of development. We are meant to continually evolve over our lifetimes, developing our capacities, skills, and wisdom. In order for this evolution to take place, sometimes we need to shed old identities, reimagine or leave unhelpful relationships, and get some new ideas in our heads. Who do you want to be?

Lili Micaela

Licensed Professional Counselor

LPC Oregon, LMHC Washington

Life is complex, imperfect, unfinished. Share with me your next step. You may have concerns about relationships, life adjustments, grief, trauma, fatigue, anxiety, depression, social justice, life’s meaning, aging, elderhood. My strength lies in supporting you to be more of who you want to be. I believe that all the answers are within you, and I integrate a variety of theories & models to fit your unique needs, comfort level, and sociocultural influences.

Amy Newman (she/her)

Professional Counselor Associate

MA, CADC-R, QMHP-R

By building self-awareness, we can work toward aligning your behaviors with your values.

Diana Oxley, Ph.D.

Licensed Professional Counselor

Diploma, CG Jung Institute Zurich; Ph.D. (Psychology), Arizona State University

I bring extensive training and experience in helping clients meet challenges at key stages of life and find meaning and purpose in their life.

Karel Chan

Licensed Professional Counselor

LMHC, LPC

It is our human nature to change and seek growth; it is also our human nature to cling to sameness and fear the unknown. We often search outside of ourselves for solutions and direction to ensure that we are making the "right" choice as we age and develop, when truly the answers live within us. By attuning to and connecting with the wisdom of our souls, we will find that the path of our growth reveals itself.

Kristen Genzano (she/her)

Licensed Professional Counselor

MA, LPC, NCC

Therapy isn’t solely for those in crisis or pain. If you feel a pull to expand, to transform, to grow, we can work together to explore the opportunities ahead of you. I have trained in a variety of treatment orientations related to personal growth. Be it behavioral, spiritual, or mental growth you are seeking, we will work together to identify blocks to growth and to expand possibilities.

Mike Grant (he/him/his)

Licensed Clinical Social Worker

LCSW, LICSW, CADC II

I specialize in peak performance for athletes, creatives, and business leaders. Our own thinking prevents us from reaching goals that are attainable, I can help.

Eric Nielson

Marriage and Family Therapist Associate

As the writer and teacher Stephen Levine put it, “To heal is to touch with love that which was previously touched by fear.” A basic guiding principle in my work is that, when we are able to really see and accept where we are, and who we are, we begin to heal and grow. There is a trust I have found in this, that if we attend to what comes up in this place, it will lead us through.

Candice Guertin (She/Her)

Somatic Practitioner

MA

Goal Setting Self Awareness Self Esteem Positive Mindset Athletic performance Healthy lifestyle

Beth Bogdon (she/her)

Licensed Professional Counselor

Sometimes coming to therapy is about exploring, where you have been and what your next life steps will be, or to explore deeper patterns that keep appearing in your life. I would love to be alongside you in this process!

Audra Lee

Licensed Professional Counselor

LPC (OR, TX), LMHC (WA), LPCC (NM), LCPC (MT)

Using the principles of Ayurvedic psychology can assist in maintaining mental and emotional balance and well-being through understanding your unique psychological constitution in the context of your environment, as well as strengthening your ability to digest and integrate your life experiences.

Richard Halpern (he/him)

Professional Counselor

M.A., Trauma Informed Coach

The experience of raising children is an opportunity self-reflect and to explore your current beliefs about parent-child relationships. The intense personal growth which we can discover though being a parent (and learning from our children) can be affirming, challenging, and incredibly exciting! Personal growth is a constant compass bearing in my Counseling practice. I'm also certified as a Trauma Informed Coach and have lots of familiarity dealing with breakup grief.

Allison Riegel (she/her)

Professional Counselor Associate

MA, Professional Counselor Associate

Embracing a path of self-knowledge is one of the most fulfilling and exciting aspects of psychotherapy. Through the process can be discovered treasure troves of inspiration, connection, and vitality. In this long-term work we are able to enter into the mindful healing of trauma, the tending of attachment wounding and begin the experiential journey into a deeper, more profound selfhood which can guide our lives.

xxxx xxxx

Licensed Professional Counselor

I support you in creating goals that re-connect you with what fulfills you, and in choosing actions that allow you to realize them.

Karen Maloney, MA, LPC

Licensed Professional Counselor

This is a vital part of counseling to feel like you are growing in ways that are helpful. I can offer specific activities and exercises to do outside of the session to help make the change that is needed.

Ursina Teuscher (she/her)

Professional Counselor

PhD in Applied Psychology, Career Counseling License from the University of Freiburg, Switzerland

Decision counseling for personal growth: Decisions are a particular challenge these days because there is so much uncertainty. I will be excited to help you think through your big and small decisions and get in charge of the parts of your life that you CAN control.

Greta Reitinger (She/Her/Hers)

Licensed Professional Counselor

MA, LPC

Considering a new relationship and want to avoid the pitfalls you have fallen into time and again? Care to push the edges of those self-limiting comfort zones and make the most of this one precious life? Personal growth is a wonderful way to use psychotherapy. Let's go on an adventure, and see what brings you most alive.

Christina Dunning (she/her)

Licensed Professional Counselor

LPC

Using our counseling relationship as a foundation from which to grow and heal, together we can explore patterns and roles that were once helpful or necessary, but no longer serve you, deepen understanding and acceptance of underlying emotions, values and needs, and help you gain freedom in choosing how to be in the world and with those you love. 

Day Adams (he/him)

Marriage and Family Therapist Associate

MA

Everybody grows and changes throughout their lives, sometimes in preferred ways and often in unexpected ways. There is a kind of power in exploring and learning how to make the kind of commitment and direct the kind of energy necessary to develop those areas of life that seem most vital.

Nina Landey (she/they)

Licensed Professional Counselor

I believe everyone can benefit from therapy. Self-study can illuminate patterns of behavior and thinking that have been holding you back from a more satisfying life. I believe that you can transform the beliefs that have limited your internal experience and your relationships and you can learn more fulfilling ways of interacting with the world.

Christopher Marquardt (he/his/they/them)

Licensed Professional Counselor

LPC

I think this is the most common thematic topic for all clients seeking therapy. I try and establish a system where we can work together to envision a desired future and then construct pathways towards realizing that which the client wants.

Alexandra Leichter LCSW, LICSW, MSW (she/her)

Licensed Clinical Social Worker

Your life looks delightful but it’s still deeply unfulfilling. You’ve had enough of standing in your own way & giving too much power to what others think. You have bold dreams & desires but seek clarification & encouragement to achieve them. You want to increase your self-esteem to lead to better relationships & career choices as they currently don't feel in alignment with your needs, values, or overall satisfaction. Sometimes you feel outwardly self-confident but internally doubt yourself.