Personal Growth

Jessica Butler (She/her)

Marriage and Family Therapist Associate

M.A MFT

You want to be your best self and feel confident in who you are. You are ready to prioritize yourself by setting/maintaining boundaries and communicating your needs to others. One of the ways we can do this is through identifying and embracing emotions, which can create lasting change.

Nicole McDonald (she/her)

Professional Counselor

M.A. Process Oriented Facilitation

One important component of growth can be having an outside witness to help hold your awareness, track your progress, and encourage you along the way. I'm honored to witness my client's growth and be a part of their process. Together we might explore different modalities which can lead to personal growth, such as dreams, meditation, astrology, tarot, archetypes, enneagram type, and somatic exploration.

Theresa Ferrante (she/her)

Licensed Clinical Social Worker

LCSW

I have completed extensive training in psychedelic assisted therapy. I do not offer psychedelic journeys, but am very interested in supporting people with post-journey integration.

Kaia Stamiris (They/She)

Licensed Professional Counselor

MA, LPC

As a therapist, I've been extensively trained in reflective listening skills. The idea of reflective listening may be relatively simple, but it's application is nuanced, and it is a powerful means of cultivating the skill of self-awareness required for personal growth. I also frequently use concepts I've learned in my study of the Internal Family Systems model to help clients make sense of and resolve internal conflicts that may arise from simultaneously holding multiple perspectives.

Kelly Arthur, LMFT, LPC, CADC I

Licensed Marriage Family Therapist

If you are looking to increase your insight and become more real, more present in your life, we might be a good fit for each other. I'm passionate about growth work! I have focused much of my individual counseling work on introspection and meaning-making, supporting clients who are not just seeking symptom relief, but seeking to thrive.

Sarah Howeth (she/her)

Licensed Marriage Family Therapist

LMFT

The heart of what I do is support couples and relationships in our community. When I work with individuals, I'm interested in helping you sink into being fully you while being in relationship with others. That might mean learning more about who you are, discovering your needs in relationship, getting support with boundaries and saying "no," processing your childhood and past, or growing your ability to being more vulnerable with others. I want to support you in being your full, authentic self.

Megan Bucknum (She/Her)

Licensed Clinical Social Worker

LCSW CADC I

If you find yourself experiencing unhelpful perfectionism and unhealthy people-pleasing, I want to partner with you to grow self-compassion and kindness, identify potential thinking patterns which no longer serve you, learn new coping skills, and to feel a stronger connection to the present.

Harley Steen (he/him)

Licensed Professional Counselor

MA, LPC

Using integrated tools from the study of interpersonal neurobiology, attachment theory, and psychodynamic psychology, I support you to better know your nervous system & the ways your body holds onto pain and/or fear. By gaining this new awareness, we can work to transform self-abandoning habits and unproductive interplay in your relationships.

Jessica Franco

Clinical Social Work Associate

MSW, CSWA

I help clients foster personal growth by creating a supportive space to explore their unique strengths, challenges, and aspirations. Drawing from mindfulness practices, creative therapies, and solution-focused techniques, I work with you to navigate life’s transitions, overcome obstacles, and uncover opportunities for meaningful change and self-discovery. Together, we’ll focus on building confidence and clarity as you move toward your goals.

Chris Broussard (she/her)

Professional Counselor Associate

M.A., CADC-I

Life throws us curve balls...that is the nature of things. But sometimes it is hard to feel the ground underneath us and see the way forward. A sense of stuckness can set in without us even realizing it. This keeps us in paralysis, delaying our potential. I utilize guided inquiry to identify and reconnect with your core values, recognize and remove barriers, and develop inspiration and strategies to move forward, aligned with your deepest aspirations.

Michael Ianello (he/him/his)

Licensed Professional Counselor

LPC

Who decides how your life is going to develop? Taking back ownership over the direction of our growth can be a vital and powerful tool in becoming who we've always wanted to be. Take stock of your life and learn what it takes to become who you truly are.

Cary (Lazara) Coll

Licensed Clinical Social Worker

For several years I have supported individuals in reaching their goals and overcoming obstacles that act as barriers. Lets work together on identification of maladaptive patterns and behaviors that sabotage personal growth.

Tahlia Harrison (she/her/hers)

Licensed Marriage Family Therapist

MA, LMFT

Along with personal growth, my specialties include working with Anxiety, PTSD, Adult Children of Unstable or Abusive Parents, Caregiver & Care Professional Needs, Relational Trauma, Life Transitions, Complicated Grief and Loss, Relationship Difficulties and Attachment, Self-esteem & Other Identity Issues, and Psychedelic Integration.

Rani Gupta (she/her)

Licensed Clinical Social Worker

LCSW

Because you’re a sensitive soul who’s had to suppress certain emotions, we take our time building trust and rapport so we can get to the heavy stuff. I often hear, “Reaching out to you and seeking therapy were big steps for me.” I help clients not only identify what triggers their work stress, but also notice their body’s responses. I guide you through the process of getting in touch with your inner world and listening to what it has to tell you.

Julie Sliga (she/her)

Licensed Professional Counselor

MS, CRC, LPC

You don’t have to be in crisis to want more from your life. Therapy can be a place to ask bigger questions: Who am I now? What do I want to hold onto—or let go of? Whether you're navigating a transition, reimagining your identity, or simply craving more depth and self-connection, we’ll make space for reflection, curiosity, and change. There’s no perfect version of you to arrive at—just more of you to come home to.

Jenna Steen (she/her)

Licensed Professional Counselor

MA, LPC

My goal is to help you deepen your relationship with yourself. Therapy offers the opportunity to slow down & explore what’s going on beneath surface-level content. I might ask you to pause and notice what’s happening in your body or mind as we talk, or to describe the feelings that comes to you. Bringing awareness to your here-and-now experience in this way is known to promote stress relief, emotional stability, and increase capacity for connection with others.

Marcy Irene Jenks (she/they)

Licensed Professional Counselor

MS, RN, LPC, LMHC

So many of us have experienced the fragmentation of trauma from our past which greatly impacts how we organize in our present life. Gently examining both past and present experiences can determine the way we move into the future. Informed by Jon Eisman's Re-Creation of the Self model, our sessions will explore your pre-existing inner resources and lay the foundation for living from a state of integration and wholeness.

Saren Craig (They/Them)

Licensed Professional Counselor

M.A. Counseling and Guidance

I am here to support and encourage your personal growth as you pursue your goals and dreams. Together, we will clarify your objectives and create a plan to achieve what you truly want. I provide both emotional support and practical resources to help you overcome challenges and stay on track. Throughout this journey, we’ll celebrate your successes, no matter how big or small, as you continue to grow and reach your full potential.

Steve Harper (He)

Professional Counselor

LPC, MCOUN, MED

Changing life circumstances often begins with changing the relationship with our internal selves. This involves a cultivation of our inner resources, intuitive abilities , emotions, and experience with our past. We become better at accepting our shortcomings when we are also in connection with our strengths. This is the base from which we can deepen our conscious selves.

Josephine Jardine (she/her)

Professional Counselor Associate

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Exploring our concept of self, our sense of identity, our purpose, our goals, are all things that can feel expansive, and exciting, if we are supported through this process.

Laura Marie Separa MA LPC MFT

Licensed Professional Counselor

Personal growth often requires an exploration of our value system and step by step planning. A meaningful life can begin at any time and a simple willingness is all that is really needed to get started. We can work on your vision and what is necessary to create a life with intention and purpose.

Brad Creel (he/him)

Licensed Professional Counselor

I wrote my Master's thesis on the relationship between creativity, imagination, and personal growth. By utilizing a Jungian framework of 'active imagination', I show how personal growth can be obtained through creative expression.

Nathan Becker (he/him)

Professional Counselor Associate

MA, NCC

Therapy isn’t just for crises, it’s also for those moments when something deeper is calling you forward. You may not be falling apart, but you want more: more clarity, more peace, more purpose. I’ll help you explore your identity, values, and the stories you carry, so you can move through the world with more intention, direction, and trust in yourself.

Mark Pechovnik

Licensed Clinical Social Worker

In the end, all therapy focuses on personal growth. Very often our complaints stem from some fundamental unwillingness to grow. Childhood wounding leaves us hoping for a parental figure (or lover) to fill a void in our lives. The maturity that comes from looking at and facing our lives and the disappointments in our lives and taking responsibility for moving forward is a life-long process.

Eric Goodwin (He/They)

Licensed Professional Counselor

LPC, NCC, MS

In my practice, I integrate self-compassion and mindfulness to support your personal growth. Through self-compassion, you’ll learn to replace self-criticism with kindness, recognizing your worth even in moments of struggle. Mindfulness helps you stay present, observing your thoughts and feelings without judgment. Together, these approaches create space for healing and growth, empowering you to navigate challenges with greater resilience, clarity, and self-acceptance.

Kelle DeBruin (she/her/hers)

Licensed Marriage Family Therapist

LMFT, Supervisor

Life offers us times where we recognize ourselves at the brink of significant life transitions. These transitions are part of life and when addressed well we can live fully in our lives and through these transitions. Interventions in session focus on awareness of movement and change throughout a person's life that allows for the acceptance that our past helps us understand our present and in that discernment can help support behaviors and expectations for our future.

Jordan Curtis (He/him)

Professional Counselor Associate

MA, NCC

I don't see therapy as merely the healing of pathology, but as a method of self-actualization. I aim to help you become the most empowered, authentic, and loving version of yourself through mindfulness-based experiential therapy. Unlike some therapies that have a more limited scope or focus on treating pathology; my approach of mindfulness-based experiential therapy allows for further expansion into contentment, wellness, joy, resilience, and the pursuit of your desires.

Derrick Radford (He/Him)

Professional Counselor Associate

M.A.

I focus on fostering personal growth and development, offering a holistic approach to support individuals on their journey towards self-discovery and fulfillment. I work with clients to explore their unique paths, uncover their robust and influential history, and challenge core beliefs that may be holding them back. Through a combination of relational therapy, psychoanalysis, and life coaching, I help clients to overcome obstacles, cultivate resilience, and realize their abundant potential.

Arrival Counseling annie dolle LCSW (she/her/hers)

Licensed Clinical Social Worker

LCSW

Experiential therapy provides an incredible path towards self awareness, empowerment, greater choices, and healing. From there the only thing to do is to grow inward and outward.

Amanda Holden, LPC, CADC-I (she/her)

Licensed Professional Counselor

LPC

For lasting impact, I have found the foundation of personal growth must be the fostering of a deep sense of worthiness exactly as one is. Although a commonly-held belief, self-judgment and self-criticism do not motivate us to do better; they keep us stuck in the very patterns we seek to avoid. Only when we learn to let go of unhelpful narratives about who we are can we realize our full potential.

Mitch Bacon, MA, LMFT

Licensed Marriage Family Therapist

Regardless of where you are in life, having support as you navigate can be useful. I work with people who are stuck, in a transition, or just want to grow as a person. Through building awareness of how you operate and exist within your story, we can explore how to grow into the life you want to live.

Danielle McWilliams LPC

Licensed Professional Counselor

LPC NCC

What task is greater than personal growth while in the adolescent & young adult phases of life? It emerges quite naturally as a focus during all my work with young people. Identity exploration, awareness of values and needs, and imagination are all cultivated as therapeutic pathways towards becoming more oneself!

Palma Corral Sotelo (she /her)

Professional Counselor Associate

MA, NCC, PCA

Let's use the challenges that your life is presenting you with to grow and increase your personal powers. Life transitions are the catalyst for change and growth, whether they have happened by choice or necessity. Big changes can be positive and also present emotional, or mental challenges that limit your ability to enjoy what you have, or your relationship with yourself or others. Let's uncover your abilities to adapt and grow.

Graham Borgman (He/him/his)

Licensed Professional Counselor

Personal growth is a term that encompasses something unique for every person. A fundamental assumption of depth psychology is that the psyche tends toward expression and vitality throughout the life-span, and coming to therapy for something along the lines of 'personal growth' may be a good sign that a part of your personality is ready to be lived more fully.

Kristin Schuchman (she/her)

Professional Counselor

MSW, CSWA

The inability to understand your purpose can leave you feeling stuck or anxious, often bleeding into your personal life. I offer mental health and career counseling for those hoping to manage a sense of overwhelm in their work or other sources of pressure. If you are hoping to cultivate more inner calm and self-actualization in your life and/or work, I can act as a sounding board and provide accountability while giving you space to reflect on options and empathetically strategize.

Jessica Feinsmith MA LPC (She/her/hers)

Licensed Professional Counselor

LPC

Are you curious about yourself, your patterns, and your relationships? Are you struggling with a mental health issue or addiction that you might need some support in addressing? All humans are faced with problems and challenges in their lives and therapeutic connection and support is helpful for the life you desire.

Christa Cummins (she/her)

Licensed Professional Counselor

MA, LPC

My professional expertise in office settings and holistic view of workplaces as unique systems lends me a unique perspective. I combine my experience in the workforce with my approach to therapy to support you as an individual, focusing on the goals and challenges that keep you true to yourself.

Simon Yugler (he/him)

Professional Counselor Associate

MA, LPC-A, LPF

There’s a good chance that you’ve found your way here because something in your life feels off. Maybe you feel a deep lack of purpose and meaning, or that you haven’t been able to find your true calling yet. Perhaps you’re struggling with communicating and connecting with your partner. Or, you don’t have a partner at all, and want to figure out who you need to become to find the right one.

Cathy Walker, LPC (she/her)

Licensed Professional Counselor

LPC

Sometimes, we just feel stuck. What if we 'checked all the boxes' and still don't feel happy or fulfilled? What if we didn't? There are various life events - birthdays, marriages, birth of a child, layoffs, death of a parent, divorce - that can make us pause and reflect, 'What now?' Therapy can help us discover our answers.

Courtney Watson (She/Her)

Licensed Professional Counselor

MA, LPC, Approved Supervisor (OBLPCT)

Growth isn’t always about fixing — it’s about becoming clearer on who you are and what you want. Therapy offers space to reflect, shift long-held patterns, and move forward with intention.

Jennie Towne

Licensed Professional Counselor

MEd, LPC, LMHC

Do you desire a deeper sense of pleasure in your life? It can feel risky, even scary, to acknowledge that you want to experience more joy, connection, and awareness. During therapy, you have the opportunity to learn more about who you are, your relationship to yourself and others, and to create healthy changes. You are incredibly brave for choosing to pursue a more spectacular life.

Jennifer Gray (she/her)

Licensed Professional Counselor

LPC, LMHC, EMDR

Supporting personal growth for individuals. Specializing in helping entrepreneurs overcome challenges like stress, self-doubt, perfectionism, and burnout. Offering tools to build confidence, set sustainable boundaries, and align personal values with professional goals. Empowering clients to foster resilience, embrace their potential, and create a balanced, fulfilling life while achieving meaningful progress in both personal and professional roles.

Peter Addy (he/him)

Licensed Professional Counselor

PhD, LPC, LMHC

I support clients in exploring deeper questions of meaning, purpose, and identity, particularly as they navigate health challenges and life transitions. Through integrating insights from non-ordinary states of consciousness, mindfulness practices, and somatic awareness, I help clients develop greater self-understanding and emotional resilience. My approach honors both the challenges and opportunities for growth that arise through working with chronic pain and illness.

Trish Nicholson (she/her)

Professional Counselor Associate

Board-certified (NCC)

My expertise in personal growth is rooted in helping individuals discover and harness their unique strengths and potentials. I focus on creating a supportive and non-judgmental environment where you can explore your goals, values, and passions. Together, we work on identifying barriers to growth, such as limiting beliefs or past traumas, and develop strategies to overcome them.

Elizabeth Knutsen (she/her)

Licensed Clinical Social Worker

LCSW

Personal growth is a wild ride. I know in my lived experience that I was never told how painful and lonely it can be. Often personal growth involves grief and letting go of what our lives used to look like and radically accepting where we're currently at in our journey while still dreaming of what we want our future to be like. It's a lot to hold! I'd love to help support you in opening up space for the most authentic version of you.

Emily Palmgren (she/they)

Licensed Marriage Family Therapist

M.A. Marriage, Couple, Family Therapy

Perhaps the feeling of disconnection, loneliness, and self-doubt are familiar to you. Maybe feeling your emotions makes you want to run away or hide. Maybe there's a nagging feeling that you're not enough... Maybe it's just confusing inside. Through exploring and processing your lived experiences in your body, relationships & culture, I can support you towards growing more self-trust, self-compassion, and felt security that can fundamentally change your relationship with yourself and others.

Ursina Teuscher (she/her)

Professional Counselor

PhD in Applied Psychology, Career Counseling License from the University of Freiburg, Switzerland

Decision counseling for personal growth: Decisions are a particular challenge these days because there is so much uncertainty. I will be excited to help you think through your big and small decisions and get in charge of the parts of your life that you CAN control.

Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

As a Therapist, a Master Jungian Life Coach, and a Breathwork Facilitator, I work with younger clients to help reduce anxiety, stress, anger, & overwhelm as they build resiliency with tools to redirect when life doesn't go as planned. I work with Parents & Adults to reduce overwhelm, stress, anger, and to release negative thought patterns and limiting beliefs that keep them from moving forward. I also work side by side with clients who are ready to shift from burnout to bliss in their business.

Mike Grant (he/him/his)

Licensed Clinical Social Worker

LCSW, LICSW, CADC II

I specialize in peak performance for athletes, creatives, and business leaders. Our own thinking prevents us from reaching goals that are attainable, I can help.

Malia Graves

Marriage and Family Therapist

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I believe everyone has an inner drive to become a better version of themselves, but maladaptive patterns prevent us from growing. I am trained in using Cognitive Behavioral Therapy (CBT) techniques to help address negative thinking, maladaptive behaviors, and open the path to healing. 'Knowing yourself is the beginning of all wisdom'-Aristotle

Henry Cameron (He/Him)

Licensed Professional Counselor

LPC

It is my pleasure to assist those who want to focus on how to maximize the results they want in their lives, either personally or professionally.

Diana Oxley, Ph.D.

Licensed Professional Counselor

Diploma, CG Jung Institute Zurich; Ph.D. (Psychology), Arizona State University

I bring extensive training and experience in helping clients meet challenges at key stages of life and find meaning and purpose in their life.

Michael Crockett, PsyD

Clinical Psychologist

Stagnation can occur in any sphere of life: social, marital, spiritual, career, or otherwise. Counseling can help rejuvenate these areas and bring greater satisfaction and fulfillment.

Annette Smith (she/her)

Professional Counselor Associate

MA, NCC, LPC Registered Associate

One of my greatest joys is to see individuals grow in the many different ways that help them feel fulfilled and to live with purpose. I help support individuals in making small steps towards change as well as supporting them through major life transitions. Support for personal growth includes processing grief, change, and transitions. We also dive into discovering where we have been as a way of understanding ourselves now and charting a new future.

Katie Playfair (she/her)

Licensed Professional Counselor

LPC (OR) LMHC (WA)

My first career was in management consulting for technology teams. This experience has given me a lot of insight into career counseling subjects beyond the material we're required to know as counselors. I know about the workplace cultures of many major employers in Oregon and Washington and clients tell me that this experiences has been helpful in discussing their work-related stressors with me. I also have a career counseling guide and framework for helping clients with career change.

Eric Nielson

Marriage and Family Therapist Associate

As the writer and teacher Stephen Levine put it, “To heal is to touch with love that which was previously touched by fear.” A basic guiding principle in my work is that, when we are able to really see and accept where we are, and who we are, we begin to heal and grow. There is a trust I have found in this, that if we attend to what comes up in this place, it will lead us through.

Carl Jensen

Licensed Professional Counselor

MS, LPC

Life is about change, and about navigating whatever transitions are happening at a particular time. Personal growth also involves addressing both individual and interpersonal behavior patterns, negative emotional patterns, and family of origin issues.

Lili Micaela

Licensed Professional Counselor

LPC Oregon, LMHC Washington

Life is complex, imperfect, unfinished. Share with me your next step. You may have concerns about relationships, life adjustments, grief, trauma, fatigue, anxiety, depression, social justice, life’s meaning, aging, elderhood. My strength lies in supporting you to be more of who you want to be. I believe that all the answers are within you, and I integrate a variety of theories & models to fit your unique needs, comfort level, and sociocultural influences.

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Licensed Professional Counselor

I support you in creating goals that re-connect you with what fulfills you, and in choosing actions that allow you to realize them.

Beth Bogdon (she/her)

Licensed Professional Counselor

Sometimes coming to therapy is about exploring, where you have been and what your next life steps will be, or to explore deeper patterns that keep appearing in your life. I would love to be alongside you in this process!

Aaron Good (he/him/his)

Licensed Professional Counselor

MA, CRC, LPC, CCC

Who am I? Where is my life headed? What does it all mean? These are questions we're sometimes able to keep out, but there are times they bubble to the surface. When that happens, let's work on figuring out what your values are, what you want from the future, and how to get there.

Karel Chan

Licensed Professional Counselor

LMHC, LPC

It is our human nature to change and seek growth; it is also our human nature to cling to sameness and fear the unknown. We often search outside of ourselves for solutions and direction to ensure that we are making the "right" choice as we age and develop, when truly the answers live within us. By attuning to and connecting with the wisdom of our souls, we will find that the path of our growth reveals itself.

Brittany Eide (she/her)

Licensed Professional Counselor

I have a passion for personal growth and pursue it consistently. I have taken many courses over the years to enhance my own process and also help clients in finding their individual path of growth.

Amy Newman (she/her)

Professional Counselor Associate

MA, CADC-R, QMHP-R

By building self-awareness, we can work toward aligning your behaviors with your values.

Nicole Phelps (she/her)

Licensed Clinical Social Worker

LCSW

By working on your personal growth you are welcoming opportunities for better relationships, less stress and intentional living. Personal growth is working on the areas of your life that you would like to improve, strengthen or reevaluate. Working with your therapist on your personal growth can provide you with an accountability partner and clear goals that put you in charge of moving towards living the life you want for yourself.

Candice Guertin-Carey (She/Her)

Somatic Practitioner

MA

Goal Setting Self Awareness Self Esteem Positive Mindset Athletic performance Healthy lifestyle

Emily Smith (she/her)

Marriage and Family Therapist Associate

MA

I enjoy working with individuals and couples who are curious - those who might feel lost or stuck, but are also open to exploring existential themes around identity, meaning-making, purpose, spirituality, and how to have more connected, meaningful relationships with others.

Sasha Strong (they/them)

Licensed Professional Counselor

PhD, LPC

As humans, we have the ability to heal and grow throughout the lifespan. I'd like to help you reach your full potential and deepen your sense of being a fully human being, whatever next horizon is calling you now.

Nicole Corbett (she/her)

Hypnotherapist

Certified Hypnotherapist and Brainspotting Practitioner

I specialize in working with difficulties around self-forgiveness, self-acceptance, confidence, inner child, wounded healing, and removing resistance that holds you back and keeps you stuck.

Alexandra Leichter LCSW, LICSW, MSW (she/her)

Licensed Clinical Social Worker

Your life looks delightful but it’s still deeply unfulfilling. You’ve had enough of standing in your own way & giving too much power to what others think. You have bold dreams & desires but seek clarification & encouragement to achieve them. You want to increase your self-esteem to lead to better relationships & career choices as they currently don't feel in alignment with your needs, values, or overall satisfaction. Sometimes you feel outwardly self-confident but internally doubt yourself.

Sarah Craycraft

Licensed Professional Counselor

LPC, NCC

Do you want to improve your life? Do you want to feel like you are thriving, rather than just surviving? If so, give me a call.

Heather Asaadi (she/her)

Licensed Professional Counselor

LPC

Therapy is a great place to learn about the patterns you’ve developed (cognitive/behavioral/emotional/relational patterns), explore what has contributed to the development of these patterns, and work to change patterns that aren’t working for you anymore.

Michael Viola (He/Him)

Licensed Professional Counselor

LPC, MA, BA

Trusting the process and embracing our power in any situation can help us grow. This is courage and it walks with us at all times. Sometimes its a little harder to see. I help you find that courage in order to surrender to the process of growth.

Nina Landey

Licensed Professional Counselor

I believe everyone can benefit from therapy. Self-study can illuminate patterns of behavior and thinking that have been holding you back from a more satisfying life. I believe that you can transform the beliefs that have limited your internal experience and your relationships and you can learn more fulfilling ways of interacting with the world.

Richard Halpern (he/him)

Professional Counselor

M.A., Trauma Informed Coach

The experience of raising children is an opportunity self-reflect and to explore your current beliefs about parent-child relationships. The intense personal growth which we can discover though being a parent (and learning from our children) can be affirming, challenging, and incredibly exciting! Personal growth is a constant compass bearing in my Counseling practice. I'm also certified as a Trauma Informed Coach and have lots of familiarity dealing with breakup grief.

Dave Davis

Qualified Mental Health Professional

MA

Feeling stuck? Let's help you reconnect with the process of development. We are meant to continually evolve over our lifetimes, developing our capacities, skills, and wisdom. In order for this evolution to take place, sometimes we need to shed old identities, reimagine or leave unhelpful relationships, and get some new ideas in our heads. Who do you want to be?

Amelia Mackle MSEd LPC RYT

Licensed Professional Counselor

Many of us have things we would like to see improve in our lives, like moving beyond survival or recovery to finding our personal best. Each of us have a different starting point and seeing growth in our lives is a very individual process. We may use a wide range of techniques to help you live and age well focusing on achieving a state of fulfillment.

Greta Reitinger (She/Her/Hers)

Licensed Professional Counselor

MA, LPC

Considering a new relationship and want to avoid the pitfalls you have fallen into time and again? Care to push the edges of those self-limiting comfort zones and make the most of this one precious life? Personal growth is a wonderful way to use psychotherapy. Let's go on an adventure, and see what brings you most alive.

Allison Riegel (she/her)

Professional Counselor Associate

MA, Professional Counselor Associate

Embracing a path of self-knowledge is one of the most fulfilling and exciting aspects of psychotherapy. Through the process can be discovered treasure troves of inspiration, connection, and vitality. In this long-term work we are able to enter into the mindful healing of trauma, the tending of attachment wounding and begin the experiential journey into a deeper, more profound selfhood which can guide our lives.

Kristen Genzano (she/her)

Licensed Professional Counselor

MA, LPC, NCC

Therapy isn’t solely for those in crisis or pain. If you feel a pull to expand, to transform, to grow, we can work together to explore the opportunities ahead of you. I have trained in a variety of treatment orientations related to personal growth. Be it behavioral, spiritual, or mental growth you are seeking, we will work together to identify blocks to growth and to expand possibilities.

Christina Dunning (she/her)

Licensed Professional Counselor

LPC

Using our counseling relationship as a foundation from which to grow and heal, together we can explore patterns and roles that were once helpful or necessary, but no longer serve you, deepen understanding and acceptance of underlying emotions, values and needs, and help you gain freedom in choosing how to be in the world and with those you love. 

Sarah Block (she/her)

Licensed Professional Counselor

LPC

Working towards personal growth and wellness is an excellent reason to enter into therapy. Often times we get so busy in our daily lives, that we forget to put aside time to explore these important themes. I support people in identifying and exploring their own strengths, values and spiritual beliefs in order to live full and healthy lives. This process can begin at any time and at any age.

Majken Elek, MA

Licensed Professional Counselor

Personal growth is a lifelong process unique to each individual. We will explore and delve into your values, attachments, desires and aversions to unearth thinking and behavior patters which inhibit your growth. Tapping intuitive self knowledge can generate insights and awareness to live with presence and increased balance as you determine your path.

Christopher Marquardt (he/his/they/them)

Licensed Professional Counselor

LPC

I think this is the most common thematic topic for all clients seeking therapy. I try and establish a system where we can work together to envision a desired future and then construct pathways towards realizing that which the client wants.

Bonnie Singman (She/her)

Professional Counselor

LPC, SEP

Would you like to thrive in your life? Do you have a sense that more is possible? Do you have limiting beliefs from the past holding you back? Together we can tap into your inner wisdom to support you becoming your most authentic and supported self. We can explore a range of issues, from spiritual and existential, to self care to self-parenting, to following your bliss and finding your true calling. Let's access your unique and essential self to increase meaning, joy, and richness in your life!

Audra Lee

Licensed Professional Counselor

LPC (OR, TX), LMHC (WA), LPCC (NM), LCPC (MT)

Using the principles of Ayurvedic psychology can assist in maintaining mental and emotional balance and well-being through understanding your unique psychological constitution in the context of your environment, as well as strengthening your ability to digest and integrate your life experiences.

Anna Schaum

Licensed Professional Counselor

As a Personal Growth Specialist, I view the human condition as a giant opportunity to keep expanding awareness and exercising creativity to meet challenges. Journaling, collaging, dreamwork, I Ching, as well as targeted tools like CBT exercises can be utilized to open minds and break up outworn thought patterns. A personal growth approach can make even the most difficult times more meaningful.

Laura Birchard (she/ her)

Licensed Professional Counselor

MA, LPC, CADCI

"The privilege of a lifetime is to become who you truly are." – Joseph Campbell. Individuation—the process of unfolding into your true, unique self—is at the heart of my practice, informed by specialized training in depth psychology. This journey of personal growth can be overwhelming and isolating, yet it also holds moments of profound meaning and sacredness. You don’t have to navigate this deeply personal process alone; I’m here to support you throughout your journey.

Beverley Duke-Young (she/her)

Licensed Marriage Family Therapist

B.S, M.S.

One of my favorite areas to help you is to build good boundaries, improve your own self-esteem and how to be compassionate with others while not losing your sense of who you are in the process. This area encompasses many areas of our life as you will find out when exploring it with me. Resolving conflict with others, whether friends, family, coworkers and supervisors, we can reach deep inside you to find out what some of the blockages are about when there are unaddressed parts of us.

Heather Lokteff

Licensed Professional Counselor

Focusing on your own personal growth can be an exciting and insightful time. If you're wanting to pause and reflect, be more intentional with your time, and focus on personal goals, now is the time to make changes and therapy can help! It’s some of my favorite kind of work with clients.