Personal Growth

Do you feel like you lack the skills and insights to realize and maximize your potential in life? Your personal growth encompasses of all aspects of yourself, including the feelings your have about yourself and how you live your life. Personal growth is a lifelong process and there is no single way to achieve it. All therapists will help you to achieve some measure of personal development, but a mental health professional specializing in personal growth will specifically focus on facilitating your journey to attaining what is truly important to you. Exploring personal growth can be particularly helpful in developing a healthy and realistic sense of self-esteem.

Local experts in Personal Growth

Mark Pechovnik

Licensed Clinical Social Worker

In the end, all therapy focuses on personal growth. Very often our complaints stem from some fundamental unwillingness to grow. Childhood wounding leaves us hoping for a parental figure (or lover) to fill a void in our lives. The maturity that comes from looking at and facing our lives and the disappointments in our lives and taking responsibility for moving forward is a life-long process.

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Patrick Welly Jungian Analyst

Licensed Marriage Family Therapist

My life and work are committed to personal growth and transformation. As a Jungian Analyst I know the road less traveled in pursuit of individuation and transformation.

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Amanda Holden, LPC, CADC-I (she/her)

Licensed Professional Counselor

LPC

For lasting impact, I have found the foundation of personal growth must be the fostering of a deep sense of worthiness exactly as one is. Although a commonly-held belief, self-judgment and self-criticism do not motivate us to do better; they keep us stuck in the very patterns we seek to avoid. Only when we learn to let go of unhelpful narratives about who we are can we realize our full potential.

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Camille Keith (she/her)

Licensed Professional Counselor

MS, LPC, NCC

My practice focuses on helping you understand yourself better so you can live a life that is meaningful to you. It is often hard to notice patterns in our own life. As a counselor I can provide an outside perspective to help you look at things in new ways.

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Margaret McNeal (she/her)

Professional Counselor Associate

MA

Personal growth is an exploratory process towards becoming more congruent: a state of alignment between beliefs, values, actions, and speech; an integrative interrelationship between our worldly and soul selves. Therapy is geared towards actualizing the highest possible good within yourself in the world, and to deepening your experience of life and meaning. Through relationships, dreams, body experiences, mindfulness, art, and more, we will explore and expand your unique nature and awareness.

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Carl Jensen

Licensed Professional Counselor

MS, LPC

Life is about change, and about navigating whatever transitions are happening at a particular time. Personal growth also involves addressing both individual and interpersonal behavior patterns, negative emotional patterns, and family of origin issues.

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Jessica Butler (She/her)

Marriage and Family Therapist Associate

M.A MFT

You want to be your best self and feel confident in who you are. You are ready to prioritize yourself by setting/maintaining boundaries and communicating your needs to others. One of the ways we can do this is through identifying and embracing emotions, which can create lasting change.

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Steve Harper (He)

Professional Counselor

LPC, MCOUN, MED

Changing life circumstances often begins with changing the relationship with our internal selves. This involves a cultivation of our inner resources, intuitive abilities , emotions, and experience with our past. We become better at accepting our shortcomings when we have developed an emotional 'grounding' to work with. This is the base from which we can develop our conscious selves.

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Palma Corral Sotelo (she /her)

Professional Counselor Associate

MA, NCC, PCA

Let's use the challenges that your life is presenting you with to grow and increase your personal powers. Life transitions are the catalyst for change and growth, whether they have happened by choice or necessity. Big changes can be positive and also present emotional, or mental challenges that limit your ability to enjoy what you have, or your relationship with yourself or others. Let's uncover your abilities to adapt and grow.

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Rani Gupta (she/her)

Licensed Clinical Social Worker

LCSW

Because you’re a sensitive-hearted soul who’s had to suppress certain emotions, we take our time building trust and rapport so we can get to the heavy stuff. I often hear, “Reaching out to you and seeking therapy were big steps for me.” I help clients not only identify what triggers their work stress, but also notice their body’s responses. I guide you through the process of getting in touch with your inner world and listening to what it has to tell you.

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Julie Osburne (she/they)

Professional Counselor Associate

M.A.

Therapy doesn't have to just be about "healing" wounds from childhood, but also living into our potential. Our wounds can often be the greatest access points to self-awareness and eventual growth. What lights you up in life? How do you engage with challenges and learn from them? What would it feel like if you were one step closer to your authentic self? What does authenticity mean for you? These are questions we can explore as you reflect on how you want to show up in the world.

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Simon Yugler (he/him)

Professional Counselor Associate

MA, LPC-A, LPF

There’s a good chance that you’ve found your way here because something in your life feels off. Maybe you feel a deep lack of purpose and meaning, or that you haven’t been able to find your true calling yet. Perhaps you’re struggling with communicating and connecting with your partner. Or, you don’t have a partner at all, and want to figure out who you need to become to find the right one.

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Sarah Howeth (she/her)

Licensed Marriage Family Therapist

LMFT

The heart of what I do is support couples and relationships in our community. When I work with individuals, I'm interested in helping you sink into being fully you while being in relationship with others. That might mean learning more about who you are, discovering your needs in relationship, getting support with boundaries and saying "no," processing your childhood and past, or growing your ability to being more vulnerable with others. I want to support you in being your full, authentic self.

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Harley Steen (he/him)

Licensed Professional Counselor

MA, LPC

Using integrated tools from the study of interpersonal neurobiology, attachment theory, and psychodevelopmental psychology, I support you to better know your nervous system & the ways your body holds onto pain and/or fear. By gaining this new awareness, we can work to transform self-abandoning habits and unproductive interplay in your relationships.

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Mitch Bacon, MA, LMFT

Licensed Marriage Family Therapist

Regardless of where you are in life, having support as you navigate can be useful. I work with people who are stuck, in a transition, or just want to grow as a person. Through building awareness of how you operate and exist within your story, we can explore how to grow into the life you want to live.

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Kelle DeBruin (she/her)

Licensed Marriage Family Therapist

LMFT, Supervisor

Life offers us times where we recognize ourselves at the brink of significant life transitions. These transitions are part of life and when addressed well we can live fully in our lives and through these transitions. Interventions in session focus on awareness of movement and change throughout a person's life that allows for the acceptance that our past helps us understand our present and in that discernment can help support behaviors and expectations for our future.

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Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Master Jungian Life Coach, Certified Trauma-Informed Breathwork Facilitator, Certified TRE® Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

As a Therapist, a Master Jungian Life Coach, and a Breathwork Facilitator, I work with younger clients to help reduce anxiety, stress, anger, & overwhelm as they build resiliency with tools to redirect when life doesn't go as planned. I work with Parents & Adults to reduce overwhelm, stress, anger, and to release negative thought patterns and limiting beliefs that keep them from moving forward. I also work side by side with clients who are ready to shift from burnout to bliss in their business.

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Sarah Craycraft

Licensed Professional Counselor

LPC, NCC

Do you want to improve your life? Do you want to feel like you are thriving, rather than just surviving? If so, give me a call.

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Annette Smith (she/her)

Professional Counselor Associate

MA, NCC, LPC Registered Associate

One of my greatest joys is to see individuals grow in the many different ways that help them feel fulfilled and to live with purpose. I help support individuals in making small steps towards change as well as supporting them through major life transitions. Support for personal growth includes processing grief, change, and transitions. We also dive into discovering where we have been as a way of understanding ourselves now and charting a new future.

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Christa Cummins (she/her)

Licensed Professional Counselor

MA, LPC

My professional expertise in office settings and holistic view of workplaces as unique systems lends me a unique perspective. I combine my experience in the workforce with my approach to therapy to support you as an individual, focusing on the goals and challenges that keep you true to yourself.

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Luke Colbourn (he/him/his)

Licensed Professional Counselor

MA, LPC

Personal growth starts with understanding where we are, here and now. Sustainable personal growth involves cultivating a friendly, even compassionate relationship with ourselves.

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Jenna Steen (she/her)

Licensed Professional Counselor

MA, LPC

My goal is to help you deepen your relationship with yourself. Therapy offers the opportunity to slow down & explore what’s going on beneath surface-level content. I might ask you to pause and notice what’s happening in your body or mind as we talk, or to describe the feelings that comes to you. Bringing awareness to your here-and-now experience in this way is known to promote stress relief, emotional stability, and increase capacity for connection with others.

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Craig Parton (he/ him)

Licensed Marriage Family Therapist

MA Counseling Psychology (Somatics); LMFT (OR & CA); EMDR-certified

I am a trauma-informed somatic psychotherapist--certified in EMDR--who will work with whatever issue you bring each session, in the service of a holistic approach to the work of personal growth.

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Brad Creel (he/him)

Licensed Professional Counselor

I wrote my Master's thesis on the relationship between creativity, imagination, and personal growth. By utilizing a Jungian framework of 'active imagination', I show how personal growth can be obtained through creative expression.

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Nicole McDonald (she/her)

Professional Counselor

M.A. Process Oriented Facilitation

One important component of growth can be having an outside witness to help hold your awareness, track your progress, and encourage you along the way. I'm honored to witness my client's growth and be a part of their process. Together we might explore different modalities which can lead to personal growth, such as dreams, meditation, astrology, tarot, archetypes, enneagram type, and somatic exploration.

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Jennifer Gray (she/her)

Licensed Professional Counselor

Licensed Professional Counselor

Personal growth refers to the process of self-improvement and self-discovery, aimed at enhancing one's knowledge, skills, and self-awareness. It involves setting and pursuing personal goals, cultivating positive habits, and fostering emotional intelligence. This lifelong journey of development contributes to overall wellbeing and fulfillment.

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Graham Borgman (He/him/his)

Licensed Professional Counselor

Personal growth is a term that encompasses something unique for every person. A fundamental assumption of depth psychology is that the psyche tends toward expression and vitality throughout the life-span, and coming to therapy for something along the lines of 'personal growth' may be a good sign that a part of your personality is ready to be lived more fully.

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Tahlia Harrison (she/her/hers)

Marriage and Family Therapist Associate

MA, MFTA, LMT

Along with personal growth, my specialties include working with Anxiety, PTSD, Adult Children of Unstable or Abusive Parents, Caregiver & Care Professional Needs, Relational Trauma, Life Transitions, Complicated Grief and Loss, Relationship Difficulties and Attachment, Self-esteem & Other Identity Issues, and Psychedelic Integration.

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Marcy Irene Jenks (she/they)

Licensed Professional Counselor

MS, RN, LPC, LMHC

So many of us have experienced the fragmentation of trauma from our past which greatly impacts how we organize in our present life. Gently examining both past and present experiences can determine the way we move into the future. Informed by Jon Eisman's Re-Creation of the Self model, our sessions will explore your pre-existing inner resources and lay the foundation for living from a state of integration and wholeness.

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Karen Bruce Chenier (she/her)

Licensed Professional Counselor

PhD, LPC, DMT

Personal growth comes from life experiences, often associated with loss, pain, and just plain aging. Therapy is a unique, confidential space where you can get support in discovering and learning new ways of managing stress, anxiety, and feelings of regret that limit growth and connection and create a systemic option for you to help you move forward in a manner that is unique to you. Clients can heal, grow, and experience joy and added meaning in their lives in a safe psychotherapeutic setting.

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Cathy Walker, LPC (she/her)

Licensed Professional Counselor

LPC

Sometimes, we just feel stuck. What if we 'checked all the boxes' and still don't feel happy or fulfilled? What if we didn't. There are various life events - birthdays, marriages, birth of a child, layoffs, death of a parent, divorce - that can make us pause and reflect, 'What now?' Therapy can help us discover our answers.

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Emily Wheeler (She/her)

Hypnotherapist

CHRT, CRM, CH, TLT, NLPC

As an embodiment coach I am here to support you in dismantling the “disease to please”, the “hustle culture nonsense” & the “perfectionist complex”. We are here to shake things up & move things out. The outdated habits of overworking, of not listening to our bodies, & unintentional living. WE ARE HERE TO confront our shadows, co-create with the universe, heal old wounds, & remember our wholeness. This is the work my friends; to feel embodied in this human experience; through all its facets.

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Nicole Corbett (she/her)

Hypnotherapist

Certified Hypnotherapist and Brainspotting Practitioner

I specialize in working with difficulties around self-forgiveness, self-acceptance, self-confidence, and removing resistance that holds you back and keeps you stuck.

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Peter Addy (he/him)

Licensed Professional Counselor

PhD, LPC, LMHC

I am dedicated to supporting clients in their journey of self-discovery, self-improvement, and self-actualization. Through a collaborative and empowering approach, I help clients develop self-awareness, identify and challenge limiting beliefs, and cultivate healthy relationships. I provide a safe and non-judgmental space for clients to explore their emotions, thoughts, and experiences. My goal is to empower clients to overcome obstacles, maximize their strengths, and discover purpose.

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Danielle McWilliams LPC

Licensed Professional Counselor

LPC NCC

What task is greater than personal growth while in the adolescent & young adult phases of life? It emerges quite naturally as a focus during all my work with young people. Identity exploration, awareness of values and needs, and imagination are all cultivated as therapeutic pathways towards becoming more oneself!

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Margaret McNeal (she/her)

Professional Counselor Associate

MA

Immigration is a challenging process that impacts every aspect of experience and identity. In my personal life, I am married to a South American immigrant and we have navigated the immigration process together. Additionally, life has led me into many cross-cultural experiences and I have tremendous respect for other cultural ways of knowing and being. Together, we can help ease and find meaning in your transition into a new culture, helping you grow while staying connected to yourself.

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Jessica Feinsmith MA LPC (She/her/hers)

Licensed Professional Counselor

LPC

Are you curious about yourself, your patterns, and your relationships? Are you struggling with a mental health issue or addiction that you might need some support in addressing? All humans are faced with problems and challenges in their lives and therapeutic connection and support is helpful for the life you desire.

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Michael Ianello (he/him/his)

Licensed Professional Counselor

LPC

Who decides how your life is going to develop? Taking back ownership over the direction of our growth can be a vital and powerful tool in becoming who we've always wanted to be. Take stock of your life and learn what it takes to become who you truly are.

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Jennie Towne

Licensed Professional Counselor

MEd, LPC, LMHC

Do you desire a deeper sense of pleasure in your life? It can feel risky, even scary, to acknowledge that you want to experience more joy, connection, and awareness. During therapy, you have the opportunity to learn more about who you are, your relationship to yourself and others, and to create healthy changes. You are incredibly brave for choosing to pursue a more spectacular life.

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Arrival Counseling annie dolle LCSW (she/her/hers)

Licensed Clinical Social Worker

LCSW

Experiential therapy provides an incredible path towards self awareness, empowerment, greater choices, and healing. From there the only thing to do is to grow inward and outward.

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Elizabeth Knutsen (she/her)

Licensed Clinical Social Worker

LCSW

Personal growth is a wild ride. I know in my lived experience that I was never told how painful and lonely it can be. Often personal growth involves grief and letting go of what our lives used to look like and radically accepting where we're currently at in our journey while still dreaming of what we want our future to be like. It's a lot to hold! I'd love to help support you in opening up space for the most authentic version of you.

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Laura Marie Separa MA LPC MFT

Licensed Professional Counselor

Personal growth often requires an exploration of our value system and step by step planning. A meaningful life can begin at any time and a simple willingness is all that is really needed to get started. We can work on your vision and what is necessary to create a life with intention and purpose.

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Emily Palmgren (she/they)

Marriage and Family Therapist Associate

M.A. Marriage, Couple, Family Therapy

I enjoy guiding clients towards more secure attachment with themselves. I believe you are inherently lovable, worthy, and enough. Let's explore the lived experiences that have left you feeling otherwise. I can support you towards more self-trust, self-compassion, and felt security that can fundamentally change your relationship with yourself and others.

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Kelly Arthur, LMFT, LPC, CADC I

Licensed Marriage Family Therapist

If you are looking to increase your insight and become more real, more present in your life, we might be a good fit for each other. I'm passionate about growth work! I have focused much of my individual counseling work on introspection and meaning-making, supporting clients who are not just seeking symptom relief, but seeking to thrive.

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Jordan Curtis (He/him)

Professional Counselor Associate

MA, NCC

I don't see therapy as merely the healing of pathology, but as a method of self-actualization. I aim to help you become the most empowered, authentic, and loving version of yourself through mindfulness-based experiential therapy. Unlike some therapies that have a more limited scope or focus on treating pathology; my approach of mindfulness-based experiential therapy allows for further expansion into contentment, wellness, joy, resilience, and the pursuit of your desires.

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Erik Patterson (he/him)

Professional Counselor Associate

Counseling isn't just about problems! We work through difficult moments, and then what? Sometimes, the opportunity for growth occurs when we stay open to self exploration, becoming more resilient, and learning about ourselves simply for the sake of enriching our lives.

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Megan Bucknum (She/Her)

Licensed Clinical Social Worker

LCSW CADC I

I want to partner with you to grow self-compassion and kindness, identify potential thinking patterns which no longer serve you, learn new coping skills, and to feel a stronger connection to the present.

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Cary (Lazara) Coll

Licensed Clinical Social Worker

For several years I have supported individuals in reaching their goals and overcoming obstacles that act as barriers. Lets work together on identification of maladaptive patterns and behaviors that sabotage personal growth.

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Saren Craig (They/Them)

Licensed Professional Counselor

M.A. Counseling and Guidance

I am here to encourage you to pursue your goals and dreams. We will better define your goals and map out ways to achieve what you want. I will offer emotional support, but also practical resources when needed. Along this journey we will celebrate your successes.

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Aaron Good (he/him/his)

Licensed Professional Counselor

MA, CRC, LPC, CCC

Who am I? Where is my life headed? What does it all mean? These are questions we're sometimes able to keep out, but there are times they bubble to the surface. When that happens, let's work on figuring out what your values are, what you want from the future, and how to get there.

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Majken Elek, MA

Licensed Professional Counselor

Personal growth is a lifelong process unique to each individual. We will explore and delve into your values, attachments, desires and aversions to unearth thinking and behavior patters which inhibit your growth. Tapping intuitive self knowledge can generate insights and awareness to live with presence and increased balance as you determine your path.

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Michael Viola (He/Him)

Licensed Professional Counselor

LPC, MA, BA

Trusting the process and embracing our power in any situation can help us grow. This is courage and it walks with us at all times. Sometimes its a little harder to see. I help you find that courage in order to surrender to the process of growth.

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Sarah Block (she/her)

Licensed Professional Counselor

LPC

Working towards personal growth and wellness is an excellent reason to enter into therapy. Often times we get so busy in our daily lives, that we forget to put aside time to explore these important themes. I support people in identifying and exploring their own strengths, values and spiritual beliefs in order to live full and healthy lives. This process can begin at any time and at any age.

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Kristin Schuchman (she/her)

Professional Counselor

MSW, CSWA

The inability to understand your purpose can leave you feeling stuck or anxious, often bleeding into your personal life. I offer mental health and career counseling for those hoping to manage a sense of overwhelm in their work or other sources of pressure. If you are hoping to cultivate more inner calm and self-actualization in your life and/or work, I can act as a sounding board and provide accountability while giving you space to reflect on options and empathetically strategize.

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Mike Grant (he/him/his)

Licensed Clinical Social Worker

LCSW, LICSW, CADC II

I specialize in peak performance for athletes, creatives, and business leaders. Our own thinking prevents us from reaching goals that are attainable, I can help.

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Megan Miller (she/her)

Licensed Marriage Family Therapist

LMFT, Holistic Coach

"Personal growth" is inevitably part of the therapy and coaching process but it can also be the center of the work if that's important to you! I will support you in identifying specific changes you would like to make and developing strategies to work towards goals. Together, we can explore your core values and design a life consistent with those values. My coaching series is a proactive approach to personal growth with emphasis on learning and action.

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Sasha Strong (they/them)

Licensed Professional Counselor

PhD, LPC

As humans, we have the ability to heal and grow throughout the lifespan. I'd like to help you reach your full potential and deepen your sense of being a fully human being, whatever next horizon is calling you now.

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Brittany Eide

Professional Counselor Associate

I have a passion for personal growth and pursue it consistently. I have taken many courses over the years to enhance my own process and also help clients in finding their individual path of growth.

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Julie Sliga (she/her)

Professional Counselor Associate

MS, CRC, CCC

Maybe you’ve been feeling lost, stuck or confused. The journey to explore yourself is not easy; thankfully, we do not have to journey alone. Achieve deeper meaning and purpose in your life by exploring your thoughts, feelings, and core values. Map a route to make intentional shifts to live in sync with your goals and dreams. Here as your wayfinder, let's be adventurers together!

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Greta Reitinger (She/Her/Hers)

Licensed Professional Counselor

MA, LPC

Considering a new relationship and want to avoid the pitfalls you have fallen into time and again? Care to push the edges of those self-limiting comfort zones and make the most of this one precious life? Personal growth is a wonderful way to use psychotherapy. Let's go on an adventure, and see what brings you most alive.

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Drew Smith (she/her)

Licensed Art Therapist

LCAT, LPC

Creative expression and making art can facilitate learning new creative problem solving skills and developing awareness of individual patterns and self-talk.

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Bob Kleinjan (he/him)

Licensed Clinical Social Worker

LCSW

As human beings we are always changing. I believe that personal growth work is at the heart of most people's goals when they seek therapy. Helping people overcome the obstacles or challenges that are keeping you from growing and living a fulfilled and meaningful life is often a large part of my approach. I tend to focus on people's individual values and strengths to work through mental health struggles, relationship conflicts, life transitions, or anything else that is limiting personal growth.

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Nina Landey (she/they)

Licensed Professional Counselor

I believe everyone can benefit from therapy. Self-study can illuminate patterns of behavior and thinking that have been holding you back from a more satisfying life. I believe that you can transform the beliefs that have limited your internal experience and your relationships and you can learn more fulfilling ways of interacting with the world.

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Emily Smith (she/her)

Marriage and Family Therapist Associate

MA

I enjoy working with individuals and couples who are curious - those who might feel lost or stuck, but are also open to exploring existential themes around identity, meaning-making, purpose, spirituality, and how to have more connected, meaningful relationships with others.

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Ursina Teuscher (she/her)

Professional Counselor

PhD in Applied Psychology, Career Counseling License from the University of Freiburg, Switzerland

Decision counseling for personal growth: Decisions are a particular challenge these days because there is so much uncertainty. I will be excited to help you think through your big and small decisions and get in charge of the parts of your life that you CAN control.

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Heather Asaadi (she/her)

Licensed Professional Counselor

LPC

Therapy is a great place to learn about the patterns you’ve developed (cognitive/behavioral/emotional/relational patterns), explore what has contributed to the development of these patterns, and work to change patterns that aren’t working for you anymore.

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Kimberly Woodworth (She/Her)

Licensed Professional Counselor

MS, LPC, NCC

Personal growth and increasing self-compassion, as well as self-understanding for my clients, is one of my main techniques to utilize in tandem with other interventions depending on presenting concerns.

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Christopher Marquardt (he/his/they/them)

Licensed Professional Counselor

LPC

I think this is the most common thematic topic for all clients seeking therapy. I try and establish a system where we can work together to envision a desired future and then construct pathways towards realizing that which the client wants.

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Karel Chan

Licensed Professional Counselor

MS, LPC

It is our human nature to change and seek growth; it is also our human nature to cling to sameness and fear the unknown. We often search outside of ourselves for solutions and direction to ensure that we are making the "right" choice as we age and develop, when truly the answers live within us. By attuning to and connecting with the wisdom of our souls, we will find that the path of our growth reveals itself.

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Heather Lokteff

Licensed Professional Counselor

Focusing on your own personal growth can be an exciting, daunting, liberating, and insightful time. It’s some of my favorite kind of work and collaborate and partner with! It’s a time to develop insights, pause and reflect, be more intentional with your time, and focus on goals that maybe you’ve been putting off but are feeling that now is the time to make changes.

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Beth Bloom (she/her)

Clinical Psychologist

Psy.D.

I have both the training and clinical experience to treat issues related to personal growth, including academic pursuits, career goals, spirituality, identity development, separation/individuation, and mindfulness-based practices.

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Dave Davis

Qualified Mental Health Professional

MA

Feeling stuck? Let's help you reconnect with the process of development. We are meant to continually evolve over our lifetimes, developing our capacities, skills, and wisdom. In order for this evolution to take place, sometimes we need to shed old identities, reimagine or leave unhelpful relationships, and get some new ideas in our heads. Who do you want to be?

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Rebecca Macy LPC RYT

Licensed Professional Counselor

Are you interested in learning more about yourself and creating more connection in your life? You don't need to be experiencing crisis to benefit from counseling. I provide a space for you to gently explore where you are currently at emotional, physically, spiritually, cognitively, relationally and create more balance and connection, aligning more fully with your values. Join me!

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Katie Playfair, LPC (she/her)

Licensed Professional Counselor

LPC (OR and Tx) LMHC (WA)

In addition to the career counseling training we're required to have as Nationally Certified Counselors/LPCs/LMHCs, I had a whole career in management consulting and HR before becoming a mental health counselor. I can definitely help with career and work related issues.

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Richard Halpern (he/him)

Professional Counselor

M.A., Trauma Informed Coach

The experience of raising children is an opportunity self-reflect and to explore your current beliefs about parent-child relationships. The intense personal growth which we can discover though being a parent (and learning from our children) can be affirming, challenging, and incredibly exciting! Personal growth is a constant compass bearing in my Counseling practice. I'm also certified as a Trauma Informed Coach and have lots of familiarity dealing with breakup grief.

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Krystal Marcinkiewicz

Licensed Professional Counselor

MA, LPC

I work with clients to increase awareness through processing life experiences that gives and allows space to finding connection between the mental, emotional, and physical self to reveal your own personal growth potential, and put it into practice.

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Audra Lee

Licensed Professional Counselor

LPC, LMHC, LPCC

Using the principles of Ayurvedic psychology can assist in maintaining mental and emotional balance and well-being through understanding your unique psychological constitution in the context of your environment, as well as strengthening your ability to digest and integrate your life experiences.

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Amelia Mackle MSEd LPC RYT

Licensed Professional Counselor

Many of us have things we would like to see improve in our lives, like moving beyond survival or recovery to finding our personal best. Each of us have a different starting point and seeing growth in our lives is a very individual process. We may use a wide range of techniques to help you live and age well focusing on achieving a state of fulfillment.

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xxxx xxxx

Licensed Professional Counselor

I support you in creating goals that re-connect you with what fulfills you, and in choosing actions that allow you to realize them.

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Sarah Small

Professional Counselor Associate

MA

At the heart of my process, I encourage clients to deepen their awareness of themselves by evaluating how their relationships and experiences have impacted them. Growing an awareness of formerly unconscious, hardwired messages enables the client to become aware of unhelpful patterns and develop increased self-agency.

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Christina Dunning (she/her)

Licensed Professional Counselor

LPC

Using our counseling relationship as a foundation from which to grow and heal, together we can explore patterns and roles that were once helpful or necessary, but no longer serve you, deepen understanding and acceptance of underlying emotions, values and needs, and help you gain freedom in choosing how to be in the world and with those you love. 

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Michael D. Jolliffe (he/him)

Licensed Professional Counselor

MS

Life-long dedication to personal growth, particularly from a spiritual or philosophical perspective.

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Beverley Duke-Young (she/her)

Licensed Marriage Family Therapist

B.S, M.S.

One of my favorite areas to help you is to build good boundaries, improve your own self-esteem and how to be compassionate with others while not losing your sense of who you are in the process. This area encompasses many areas of our life as you will find out when exploring it with me. Resolving conflict with others, whether friends, family, coworkers and supervisors, we can reach deep inside you to find out what some of the blockages are about when there are unaddressed parts of us.

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Anna Schaum

Licensed Professional Counselor

As a Personal Growth Specialist, I view the human condition as a giant opportunity to keep expanding awareness and exercising creativity to meet challenges. Journaling, collaging, dreamwork, I Ching, as well as targeted tools like CBT exercises can be utilized to open minds and break up outworn thought patterns. A personal growth approach can make even the most difficult times more meaningful.

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Sarah Voruz (she/her)

Clinical Psychologist

PsyD

Many people come to me for help managing symptoms, but our work often eventually transforms into helping people not only survive life, but thrive. I invite reflection on the finite reality of life and the importance of identifying what's important to you to feel like you have lived it well.

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Karen Maloney, MA, LPC

Licensed Professional Counselor

This is a vital part of counseling to feel like you are growing in ways that are helpful. I can offer specific activities and exercises to do outside of the session to help make the change that is needed.

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Henry Cameron (He/Him)

Licensed Professional Counselor

LPC

It is my pleasure to assist those who want to focus on how to maximize the results they want in their lives, either personally or professionally.

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Nicole Phelps (she/her)

Licensed Clinical Social Worker

LCSW

By working on your personal growth you are welcoming opportunities for better relationships, less stress and intentional living. Personal growth is working on the areas of your life that you would like to improve, strengthen or reevaluate. Working with your therapist on your personal growth can provide you with an accountability partner and clear goals that put you in charge of moving towards living the life you want for yourself.

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Allison Riegel (she/her)

Professional Counselor Associate

MA, Professional Counselor Associate

Embracing a path of self-knowledge is one of the most fulfilling and exciting aspects of psychotherapy. Through the process can be discovered treasure troves of inspiration, connection, and vitality. In this long-term work we are able to enter into the mindful healing of trauma, the tending of attachment wounding and begin the experiential journey into a deeper, more profound selfhood which can guide our lives.

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Aja Stoner

Professional Counselor Associate

I believe that we are all life-long learners and that life has many challenges and points of transition that can bring up feelings of loneliness, depression, anxiety create barriers to us living our full potential. Through the application of existential theory and interventions in therapy we can begin to define your life's purpose, help you to take ownership of your life; past, present and future.

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Michael Crockett, PsyD

Clinical Psychologist

Stagnation can occur in any sphere of life: social, marital, spiritual, career, or otherwise. Counseling can help rejuvenate these areas and bring greater satisfaction and fulfillment.

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Alexandra Leichter LCSW, LICSW, MSW (she/her)

Licensed Clinical Social Worker

Your life looks delightful but it’s still deeply unfulfilling. You’ve had enough of standing in your own way & giving too much power to what others think. You have bold dreams & desires but seek clarification & encouragement to achieve them. You want to increase your self-esteem to lead to better relationships & career choices as they currently don't feel in alignment with your needs, values, or overall satisfaction. Sometimes you feel outwardly self-confident but internally doubt yourself.

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Kristen Genzano (she/her)

Licensed Professional Counselor

MA, LPC, NCC

Therapy isn’t solely for those in crisis or pain. If you feel a pull to expand, to transform, to grow, we can work together to explore the opportunities ahead of you. I have trained in a variety of treatment orientations related to personal growth. Be it behavioral, spiritual, or mental growth you are seeking, we will work together to identify blocks to growth and to expand possibilities.

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Beth Bogdon (she/her)

Licensed Professional Counselor

Sometimes coming to therapy is about exploring, where you have been and what your next life steps will be, or to explore deeper patterns that keep appearing in your life. I would love to be alongside you in this process!

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Diana Oxley, Ph.D.

Licensed Professional Counselor

Diploma, CG Jung Institute Zurich; Ph.D. (Psychology), Arizona State University

I bring extensive training and experience in helping clients meet challenges at key stages of life and find meaning and purpose in their life.

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Danielle Meyer (she/her)

Licensed Professional Counselor

PhD, LPC/LMHC, ATR

Often times underlying depression, trauma, and rock bottom moments in life is a calling to grow. I often use tools to facilitate change in therapy, and help clients find resources and supports to make change. I meet my clients where they are at and offer them tools that I believe will help them make successful changes to live a healthier and more fulfilling life. For therapy to be helpful, I believe one must have the willingness to change. I'm a big fan of small steps that are achievable.

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Eric Nielson

Marriage and Family Therapist Associate

As the writer and teacher Stephen Levine put it, “To heal is to touch with love that which was previously touched by fear.” A basic guiding principle in my work is that, when we are able to really see and accept where we are, and who we are, we begin to heal and grow. There is a trust I have found in this, that if we attend to what comes up in this place, it will lead us through.

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