Personal Growth

Do you feel like you lack the skills and insights to realize and maximize your potential in life? Your personal growth encompasses of all aspects of yourself, including the feelings your have about yourself and how you live your life. Personal growth is a lifelong process and there is no single way to achieve it. All therapists will help you to achieve some measure of personal development, but a mental health professional specializing in personal growth will specifically focus on facilitating your journey to attaining what is truly important to you. Exploring personal growth can be particularly helpful in developing a healthy and realistic sense of self-esteem.

Local experts in Personal Growth

Lisa Headings (she/her)

Professional Counselor Associate

MA, NCC, registered associate

Expressive arts is a wonderful way to go on an adventure to discover new things about one's self that are not necessarily immediately apparent to your conscious mind. I can help you open up a safe and nurturing space for that self-exploration. The things that you discover might delightfully surprise you.

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Julie Osburne (she/they)

Professional Counselor Associate

M.A.

Therapy doesn't have to just be about "healing" wounds from childhood, but also living into our potential. Our wounds can often be the greatest access points to self-awareness and eventual growth. What lights you up in life? How do you engage with challenges and learn from them? What would it feel like if you were one step closer to your authentic self? What does authenticity mean for you? These are questions we can explore as you reflect on how you want to show up in the world.

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Emily Chavez-Nguyen (She/her)

Professional Counselor Associate

NCC, Professional Counselor Associate (OR), LMHC (WA)

We are always growing, and that can be an uncomfortable and frightening process, I walk alongside my clients as we explore together the next steps forward. This may inculde grief over the past or letting go of certain things in looking towards hopes for the future. I love the chance to be a witness and team member on this journey.

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Julie Sliga (she/her)

Professional Counselor Associate

Maybe you’ve been feeling lost, stuck or confused. The journey to explore yourself is not easy; thankfully, we do not have to journey alone. Achieve deeper meaning and purpose in your life by exploring your thoughts, feelings, and core values. Map a route to make intentional shifts to live in sync with your goals and dreams. Here as your wayfinder, let's be adventurers together!

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Emily Palmgren (she/her)

Marriage and Family Therapist Associate

M.A. Marriage, Couple, Family Therapy

I enjoy guiding clients towards more secure attachment with themselves. I believe you are inherently lovable, worthy, and enough. Let's explore the lived experiences that have left you feeling otherwise. I can support you towards more self-trust, self-compassion, and felt security that can fundamentally change your relationship with yourself and others.

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Christa Cummins (she/her)

Professional Counselor Associate

MA, NCC

My professional expertise in office settings and holistic view of workplaces as unique systems lends me a unique perspective. I combine my experience in the workforce with my approach to therapy to support you as an individual, focusing on the goals and challenges that keep you true to yourself.

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Caitlin Ecklund (she/her)

Licensed Professional Counselor

LPC

Improving communication, relationships, self-esteem, self-awareness, embodiment, and self-compassion are all facets of personal growth that can ripple out into your life in amazing ways. My counseling style always focuses on deepening your trust in your own core knowing, so that you may develop in the direction of your own authenticity.

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Aaron Good (he/him/his)

Licensed Professional Counselor

MA, CRC, LPC, CCC

Who am I? Where is my life headed? What does it all mean? These are questions we're sometimes able to keep out, but there are times they bubble to the surface. When that happens, let's work on figuring out what your values are, what you want from the future, and how to get there.

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Michael Ianello (he/him/his)

Licensed Professional Counselor

LPC

Who decides how your life is going to develop? Taking back ownership over the direction of our growth can be a vital and powerful tool in becoming who we've always wanted to be. Take stock of your life and learn what it takes to become who you truly are.

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Emily Wheeler (She/her)

Hypnotherapist

Personal growth is a natural prosses as we age & experience life. However, when you intentionally recognize emotional wounding & shadow aspects, you choose to reach your fullest potential as you step into your most joyful, authentic self. This deep connection to self allows you to generate healthier relationships, dive into fulfilling hobbies, & find your dream job.

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Carl Jensen

Licensed Professional Counselor

MS, LPC

Life is about change, and about navigating whatever transitions are happening at a particular time. Personal growth also involves addressing both individual and interpersonal behavior patterns, negative emotional patterns, and family of origin issues.

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Simon Yugler (he/him)

Professional Counselor Associate

MA

There’s a good chance that you’ve found your way here because something in your life feels off. Maybe you feel a deep lack of purpose and meaning, or that you haven’t been able to find your true calling yet. Perhaps you’re struggling with communicating and connecting with your partner. Or, you don’t have a partner at all, and want to figure out who you need to become to find the right one.

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Cary (Lazara) Coll

Licensed Clinical Social Worker

For several years I have supported individuals in reaching their goals and overcoming obstacles that act as barriers. Lets work together on identification of maladaptive patterns and behaviors that sabotage personal growth.

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Mark Pechovnik

Licensed Clinical Social Worker

In the end, all therapy focuses on personal growth. Very often our complaints stem from some fundamental unwillingness to grow. Childhood wounding leaves us hoping for a parental figure (or lover) to fill a void in our lives. The maturity that comes from looking at and facing our lives and the disappointments in our lives and taking responsibility for moving forward is a life-long process.

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Kelle DeBruin (she/her)

Licensed Marriage Family Therapist

LMFT, Supervisor

Life offers us times where we recognize ourselves at the brink of significant life transitions. These transitions are part of life and when addressed well we can live fully in our lives and through these transitions. Interventions in session focus on awareness of movement and change throughout a person's life that allows for the acceptance that our past helps us understand our present and in that discernment can help support behaviors and expectations for our future.

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Erik Patterson (he/him)

Professional Counselor Associate

Counseling isn't just about problems! We work through difficult moments, and then what? Sometimes, the opportunity for growth occurs when we stay open to self exploration, becoming more resilient, and learning about ourselves simply for the sake of enriching our lives.

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Amanda Holden, LPC, CADC-I (she/her)

Licensed Professional Counselor

LPC

For lasting impact, I have found the foundation of personal growth must be the fostering of a deep sense of worthiness exactly as one is. Although a commonly-held belief, self-judgment and self-criticism do not motivate us to do better; they keep us stuck in the very patterns we seek to avoid. Only when we learn to let go of unhelpful narratives about who we are can we realize our full potential.

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Cornelia Taubmann (she/her)

Hypnotherapist

PgDip

Do you feel stuck or do you feel unfulfilled in some part of your life? The need for personal growth often comes out of the feeling that there is a discrepancy between someone's needs, values and their life. Together we can find out what it is that you are looking to grow towards and what has been blocking you in the past.

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Patrick Welly Jungian Analyst

Licensed Marriage Family Therapist

My life and work are committed to personal growth and transformation. As a Jungian Analyst I know the road less traveled in pursuit of individuation and transformation.

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Sarah Howeth (she/her)

Marriage and Family Therapist Associate

M.A. in Marriage, Couple and Family Therapy

The heart of what I do is support couples and relationships in our community. When I work with individuals, I'm interested in helping you sink into being fully you while being in relationship with others. That might mean learning more about who you are, discovering your needs in relationship, getting support with boundaries and saying "no," processing your childhood and past, or growing your ability to being more vulnerable with others. I want to support you in being your full, authentic self.

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Kelly Arthur, LMFT, LPC, CADC I

Licensed Marriage Family Therapist

If you are looking to increase your insight and become more real, more present in your life, we might be a good fit for each other. I'm passionate about growth work! I have focused much of my individual counseling work on introspection and meaning-making, supporting clients who are not just seeking symptom relief, but seeking to thrive.

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Erica Grossman, LPC

Professional Counselor

Personal growth is a never-ending journey. Each person is beautifully unique. You can move toward personal growth by discovering what it means for you to live authentically. We will explore your history, your passions, your spirituality and your creativity to help your uncover who you truly are.

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Jessica Butler (She/her)

Marriage and Family Therapist Associate

M.A MFT

You want to be your best self and feel confident in who you are. You are ready to prioritize yourself by setting/maintaining boundaries and communicating your needs to others. One of the ways we can do this is through identifying and embracing emotions, which can create lasting change.

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Tahlia Harrison (she/her/hers)

Marriage and Family Therapist Associate

MA, MFTA, LMT

Along with personal growth, my specialties include working with Anxiety, PTSD, Adult Children of Unstable or Abusive Parents, Caregiver & Care Professional Needs, Relational Trauma, Life Transitions, Complicated Grief and Loss, Relationship Difficulties and Attachment, Self-esteem & Other Identity Issues, and Psychedelic Integration.

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danielle mcwilliams LPC NCC

Licensed Professional Counselor

What task is greater than personal growth while in the adolescent & young adult phases of life? It emerges quite naturally as a focus during all my work with young people. Identity exploration, awareness of values and needs, and imagination are all cultivated as therapeutic pathways towards becoming more oneself!

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Elizabeth Knutsen (she/her)

Clinical Social Work Associate

Personal growth is a wild ride. I know in my lived experience that I was never told how painful and lonely it can be. Often personal growth involves grief and letting go of what our lives used to look like and radically accepting where we're currently at in our journey while still dreaming of what we want our future to be like. It's a lot to hold! I'd love to help support you in opening up space for the most authentic version of you.

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Mitch Bacon, MA, LMFT

Licensed Marriage Family Therapist

Regardless of where you are in life, having support as you navigate can be useful. I work with people who are stuck, in a transition, or just want to grow as a person. Through building awareness of how you operate and exist within your story, we can explore how to grow into the life you want to live.

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Laura Marie Separa MA LPC MFT

Licensed Professional Counselor

Personal growth often requires an exploration of our value system and step by step planning. A meaningful life can begin at any time and a simple willingness is all that is really needed to get started. We can work on your vision and what is necessary to create a life with intention and purpose.

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Erin Berk, LPC (She/Her)

Licensed Professional Counselor

ATR, LPC

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ― Elizabeth Lesser, Broken Open: How Difficult Times Can Help Us Grow

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Luke Colbourn (he/him/his)

Professional Counselor Associate

MA, Professional Counselor Associate

Personal growth starts with really understanding where we are, here and now. To make lasting change requires we know what is meaningful, doable and true for ourselves. Sometimes we are trying to grow to get away from a part of ourselves. Sustainable personal growth involves cultivating a friendly, even compassionate relationship with ourselves.

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Graham Borgman (He/him/his)

Licensed Professional Counselor

Personal growth is a term that encompasses something unique for every person. A fundamental assumption of depth psychology is that the psyche tends toward expression and vitality throughout the life-span, and coming to therapy for something along the lines of 'personal growth' may be a good sign that a part of your personality is ready to be lived more fully.

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Brad Creel (he/him)

Professional Counselor Associate

I wrote my Master's thesis on the relationship between creativity, imagination, and personal growth. By utilizing a Jungian framework of 'active imagination', I show how personal growth can be obtained through creative expression.

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Steve Harper (He)

Professional Counselor Associate

LPC-I, MCOUN, MED

Changing life circumstances often begins with changing the relationship with our internal selves. This involves a cultivation of our inner resources, intuitive abilities , emotions, and experience with our past. We become better at accepting our shortcomings when we have developed an emotional 'grounding' to work with. This is the base from which we can develop our conscious selves.

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Jennie Towne

Licensed Professional Counselor

MEd, MS, LPC

Do you desire a deeper sense of pleasure in your life? It can feel risky, even scary, to acknowledge that you want to experience more joy, connection, and awareness. During therapy, you have the opportunity to learn more about who you are, your relationship to yourself and others, and to create healthy changes. You are incredibly brave for choosing to pursue a more spectacular life.

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Arrival Counseling annie dolle LCSW (she/her/hers)

Licensed Clinical Social Worker

LCSW

Experiential therapy provides an incredible path towards self awareness, empowerment, greater choices, and healing. From there the only thing to do is to grow inward and outward.

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Caroline McGrath LPC, NCC (she/her)

Licensed Professional Counselor

Certified Jungian Life Coach, TRE® Certified Provider, Certified Yoga Calm® Youth Instructor, Holistic Health Practitioner

As a Certified Master Jungian Life Coach, I work side-by-side with moms & women who are ready to rise up, move forward, shift into those big, life transitions, and reclaim their life. When you root so you can rise, you’ll break through barriers of self-doubt, overwhelm, fear of not parenting ‘correctly’, and shift into a new perspective that embodies freedom, confidence, and deep connection with the ones you love the most. Realign, connect back into 'you', and revitalize your own inner light.

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Nicole Corbett (she/her)

Hypnotherapist

Certified Hypnotherapist

I specialize in working with difficulties around self-forgiveness, self-acceptance, self-confidence, and removing resistance that holds you back and keeps you stuck.

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Cathy Walker, LPC (she/her)

Licensed Professional Counselor

LPC

Sometimes, we just feel stuck. What if we 'checked all the boxes' and still don't feel happy or fulfilled? What if we didn't. There are various life events - birthdays, marriages, birth of a child, layoffs, death of a parent, divorce - that can make us pause and reflect, 'What now?' Therapy can help us discover our answers.

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Allison Riegel (she/her)

Professional Counselor Associate

MA, LPC-Associate

Embracing a path of self-knowledge is one of the most fulfilling and exciting aspects of psychotherapy. Through the process can be discovered treasure troves of inspiration, connection, and vitality. In this long-term work we are able to enter into the mindful healing of trauma, the tending of attachment wounding and begin the experiential journey into a deeper, more profound selfhood which can guide our lives.

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Jessica Barnese

Professional Counselor Associate

I facilitate my clients process of deepening their awareness of themselves and their experiences. By gaining awareness of what was once unconscious, more self-agency and understanding is formed, in place of old patterned ways of being and reacting.

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Megan Bucknum (She/Her)

Licensed Clinical Social Worker

LCSW CADC I

I want to partner with you to grow self-compassion and kindness, identify potential thinking patterns which no longer serve you, learn new coping skills, and to feel a stronger connection to the present.

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Majken Elek, MA

Licensed Professional Counselor

Personal growth is a lifelong process unique to each individual. We will explore and delve into your values, attachments, desires and aversions to unearth thinking and behavior patters which inhibit your growth. Tapping intuitive self knowledge can generate insights and awareness to live with presence and increased balance as you determine your path.

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Michael Viola, MA (He/Him)

Professional Counselor Associate

MA, LPC Intern

Trusting the process and embracing our power in any situation can help us grow. This is courage and it walks with us at all times. Sometimes its a little harder to see. I help you find that courage in order to surrender to the process of growth.

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Henry Cameron (He/Him)

Licensed Professional Counselor

LPC

It is my pleasure to assist those who want to focus on how to maximize the results they want in their lives, either personally or professionally.

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Kari Carroll (she/them)

Licensed Professional Counselor

LPC, LMFT

If you want to deepen your relationship with yourself, there's no better place to look than the unconscious! Using mindful somatic experiential depth therapy (aka listening to your body and thoughts/feelings/imagination for hidden meaning), together we will put together a map of the parts of you, and work to heal them at this deeper level and integrate them together into one grounded, authentic, clear self.

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Karel Chan

Licensed Professional Counselor

MS, LPC

It is our human nature to change and seek growth; it is also our human nature to cling to sameness and fear the unknown. We often search outside of ourselves for solutions and direction to ensure that we are making the "right" choice as we age and develop, when truly the answers live within us. By attuning to and connecting with the wisdom of our souls, we will find that the path of our growth reveals itself.

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Drew Smith (she/her)

Licensed Art Therapist

LCAT, LPC

Creative expression and making art can facilitate learning new creative problem solving skills and developing awareness of individual patterns and self-talk.

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Nicholas Revilla (he/him)

Professional Counselor Associate

M.A.

Therapy does not always have to be your last effort when life becomes too overwhelming. We can work together to get ahead of the issues and allow you to become a better version of yourself.

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Erin Gallagher (She /He /They)

Licensed Marriage Family Therapist

MA, LMFT

I have worked with many individuals on ways to nourish their inner development and learn to listen to their callings in life. For this work, I draw from my experiences in the wilderness and with the Animas Valley Institute. I believe that if we learn to hear who we really, really are, that so much in life become clear and simple in this complex web we live in today.

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Michael D. Jolliffe (he/him)

Professional Counselor Associate

MS

Life-long dedication to personal growth, particularly from a spiritual or philosophical perspective.

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Sarah Small

Professional Counselor Associate

MA

At the heart of my process, I encourage clients to deepen their awareness of themselves by evaluating how their relationships and experiences have impacted them. Growing an awareness of formerly unconscious, hardwired messages enables the client to become aware of unhelpful patterns and develop increased self-agency.

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Heather Asaadi (she/her)

Licensed Professional Counselor

LPC

Therapy is a great place to learn about the patterns you’ve developed (cognitive/behavioral/emotional/relational patterns), explore what has contributed to the development of these patterns, and work to change patterns that aren’t working for you anymore.

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Kristen Genzano (she/her)

Licensed Professional Counselor

MA, LPC, NCC

Therapy isn’t solely for those in crisis or pain. If you feel a pull to expand, to transform, to grow, we can work together to explore the opportunities ahead of you. I have trained in a variety of treatment orientations related to personal growth. Be it behavioral, spiritual, or mental growth you are seeking, we will work together to identify blocks to growth and to expand possibilities.

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Rebecca Macy LPC RYT

Licensed Professional Counselor

Are you interested in learning more about yourself and creating more connection in your life? You don't need to be experiencing crisis to benefit from counseling. I provide a space for you to gently explore where you are currently at emotional, physically, spiritually, cognitively, relationally and create more balance and connection, aligning more fully with your values. Join me!

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Nicole Phelps (she/her)

Licensed Clinical Social Worker

LCSW

By working on your personal growth you are welcoming opportunities for better relationships, less stress and intentional living. Personal growth is working on the areas of your life that you would like to improve, strengthen or reevaluate. Working with your therapist on your personal growth can provide you with an accountability partner and clear goals that put you in charge of moving towards living the life you want for yourself.

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Sasha Strong (they/them)

Licensed Professional Counselor

PhD, LPC

As humans, we have the ability to heal and grow throughout the lifespan. I'd like to help you reach your full potential and deepen your sense of being a fully human being, whatever next horizon is calling you now.

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Michael Crockett, PsyD

Clinical Psychologist

Stagnation can occur in any sphere of life: social, marital, spiritual, career, or otherwise. Counseling can help rejuvenate these areas and bring greater satisfaction and fulfillment.

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Ananya Hixon

Licensed Marriage Family Therapist

Licensed MFT in Oregon and California

Personal growth often occurs when you acquire a deeper and more integrated sense of your needs and how to meet them. Personal growth can take many forms. It might be that a successful relationship, a new job, or additional education moves you into a larger and more confident sense of self. Whether you approach it by gaining outer or inner experience you are likely to see improvements in many areas of your life. Greater inner satisfaction may then produce greater outer success and vice versa.

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Lindsay Moore (she/her)

Clinical Psychologist

PhD

I love to work with people on improving themselves in all aspects of their life.

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Diana Oxley, Ph.D.

Licensed Professional Counselor

Diploma, CG Jung Institute Zurich; Ph.D. (Psychology), Arizona State University

I bring extensive training and experience in helping clients meet challenges at key stages of life and find meaning and purpose in their life.

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MELANIE EATON (she/her)

Licensed Clinical Social Worker

LCSW, LICSW

Sometimes in life we find ourselves feeling uninspired, stuck in old patterns or dissatisfied with areas of our lives. Therapy can help you reconnect with your values and personal compass, to create new habits and expand your comfort zone to create the most meaningful life for you.

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Marcy Irene Jenks (she/they)

Licensed Professional Counselor

MS, RN, LPC

So many of us have experienced the fragmentation of trauma from our past which greatly impacts how we organize in our present life. Gently examining both past and present experiences can determine the way we move into the future. Informed by Jon Eisman's Re-Creation of the Self model, our sessions will explore your pre-existing inner resources and lay the foundation for living from a state of integration and wholeness.

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David Zimmerman (he/him)

Professional Counselor Associate

M.A., Professional Counselor Associate

When I work with individuals, I’m interested in helping you learn more about who you really are, and what might be getting in the way of showing up that way in your life. That might include discovering your needs, learning more about how to feel your feelings, healing old hurts, getting support with boundaries, and making space for you to sink into being fully you.

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Sarah Voruz (she/her)

Clinical Psychologist

PsyD

Many people come to me for help managing symptoms, but our work often eventually transforms into helping people not only survive life, but thrive. I invite reflection on the finite reality of life and the importance of identifying what's important to you to feel like you have lived it well.

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Hannah Green (she/her)

Licensed Professional Counselor

MA, LPC

You're not necessarily in crisis, but a lot is going on, and there are some things that have been building and it feels like time to finally address them. Good news- you don't have to be in crisis to start counseling! You don't even have to know exactly what to work on. Come as you are, and together we can identify your hopes and goals and move towards growth.

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Heather Lokteff

Licensed Professional Counselor

Focusing on your own personal growth can be an exciting, daunting, liberating, and insightful time. It’s some of my favorite kind of work and collaborate and partner with! It’s a time to develop insights, pause and reflect, be more intentional with your time, and focus on goals that maybe you’ve been putting off but are feeling that now is the time to make changes.

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Deborah Ranker (she/her)

Licensed Clinical Social Worker

LCSW

I offer proactive, individual counseling to help you uproot and transcend negative self-beliefs, insecurities, and past traumas that leave you feeling stuck and overwhelmed. I support clients to cultivate self-compassion, develop healthy coping skills, learn effective communication tools, and build confidence to change patterns and heal.

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Beth Bloom (she/her)

Clinical Psychologist

Psy.D.

I have both the training and clinical experience to treat issues related to personal growth, including academic pursuits, career goals, spirituality, identity development, separation/individuation, and mindfulness-based practices.

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Beverley Duke-Young (she/her)

Licensed Marriage Family Therapist

B.S, M.S.

One of my favorite areas to help you is to build good boundaries, improve your own self-esteem and how to be compassionate with others while not losing your sense of who you are in the process. This area encompasses many areas of our life as you will find out when exploring it with me. Resolving conflict with others, whether friends, family, coworkers and supervisors, we can reach deep inside you to find out what some of the blockages are about when there are unaddressed parts of us.

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Lara Lenore (She/Her)

Hypnotist

I work with many aspects of personal growth, including: addressing fears that hold you back, transforming limiting beliefs, gaining control over unwanted feelings, and creating more empowering habits and thought patterns.

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Camille Keith (she/her)

Licensed Professional Counselor

MS, LPC, NCC

My practice focuses on helping you understand yourself better so you can live a life that is meaningful to you. It is often hard to notice patterns in our own life. As a counselor I can provide an outside perspective to help you look at things in new ways.

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Tracy Braden, MS

Licensed Professional Counselor

I use everything from meditation to Cognitive Behavioral Therapy to help people get centered and stay that way. Once you are working from your higher self it\'s easier to make changes that you want. I love the idea of transformation and can help you become the you, you are meant to be.

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Nina Landey (she/they)

Licensed Professional Counselor

I believe everyone can benefit from therapy. Self-study can illuminate patterns of behavior and thinking that have been holding you back from a more satisfying life. I believe that you can transform the beliefs that have limited your internal experience and your relationships and you can learn more fulfilling ways of interacting with the world.

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Kerry Cohen, PsyD, LPC

Licensed Professional Counselor

My work includes a focus on depth psychotherapy, which feeds the intention of living a self-examined life.

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Korel Ponti-Foss LMFT, ATR (he/him)

Licensed Marriage Family Therapist

LMFT

I often work with adults and couples who need a 'tune up', want to understand themselves better, or who are looking to change their life completely. Whether it's getting back on track or making a major life change, my goal-driven and creative background allows me to assist people to learn the skills they need to develop and maintain their new path.

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Courtney Watson (She/Her)

Professional Counselor Associate

MA, Professional Counselor Associate, CHT

Increase your self-awareness, sense of self, self-esteem, and self-compassion by engaging in therapy at Waystone. We focus on what is important to you and work to increase your confidence and gain clarity around your identity in order to meet your goals.

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Lindsay Anderson (She/Her)

Professional Counselor Associate

M.A., NCC, Professional Counselor Associate, MCHA

I believe that getting to know ourselves is one of the most empowering things we can do. Understanding our thoughts, feelings, and behaviors, and why we do the things that we do provides a sense of knowing ourselves that can elicit feelings of contentment, confidence, and fulfillment.

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Alexandra Leichter MSW, LCSW (she/her)

Licensed Clinical Social Worker

Your life looks delightful but it’s still deeply unfulfilling. You’ve had enough of standing in your own way & giving too much power to what others think. You have bold dreams & desires but seek clarification & encouragement to achieve them. You want to increase your self-esteem to lead to better relationships & career choices as they currently don't feel in alignment with your needs, values, or overall satisfaction. Sometimes you feel outwardly self-confident but internally doubt yourself.

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Kimberly Woodworth (She/Her)

Professional Counselor Associate

MS, LPC-Intern, NCC

Personal growth and increasing self-compassion, as well as self-understanding for my clients, is one of my main techniques to utilize in tandem with other interventions depending on presenting concerns.

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Molly Bowen (she/her)

Professional Counselor Associate

MA, LPC Associate

I believe that we have opportunities to create healthier patterns in life no matter what emotional state we are in. In therapy, I help my clients explore their inner and outer worlds to identify inhibiting patterns and create new ways of being that provide more connection, abundance, and vitality. By providing a safe, warm, and accepting environment, this process allows the client to deepen their personal awareness and establish tools that create a lasting practice for personal growth.

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Richard Halpern (he/him)

Professional Counselor

M.A., Trauma Informed Coach

The experience of raising children is an opportunity self-reflect and to explore your current beliefs about parent-child relationships. The intense personal growth which we can discover though being a parent (and learning from our children) can be affirming, challenging, and incredibly exciting! Personal growth is a constant compass bearing in my Counseling practice. I'm also certified as a Trauma Informed Coach and have lots of familiarity dealing with breakup grief.

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Megan Miller (she/her)

Licensed Marriage Family Therapist

LMFT, Holistic Coach

"Personal growth" is inevitably part of the therapy and coaching process but it can also be the center of the work if that's important to you! I will support you in identifying specific changes you would like to make and developing strategies to work towards goals. Together, we can explore your core values and design a life consistent with those values. My coaching series is a proactive approach to personal growth with emphasis on learning and action.

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xxxx xxxx

Licensed Professional Counselor

I support you in creating goals that re-connect you with what fulfills you, and in choosing actions that allow you to realize them.

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Ivana Maclay (she/her)

Licensed Professional Counselor

LPC

I support my clients in identifying personal changes they would like to make and developing strategies to work towards goals. I assist clients in identifying their core values and living a life consistent with those values.

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Krystal Marcinkiewicz

Licensed Professional Counselor

MA, LPC

I work with clients to increase awareness through processing life experiences that gives and allows space to finding connection between the mental, emotional, and physical self to reveal your own personal growth potential, and put it into practice.

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Sarah Craycraft

Licensed Professional Counselor

LPC, NCC

Do you want to improve your life? Do you want to feel like you are thriving, rather than just surviving? If so, give me a call.

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Ursina Teuscher (she/her)

Professional Counselor

PhD in Applied Psychology, Career Counseling License from the University of Freiburg, Switzerland

Decision counseling for personal growth: Decisions are a particular challenge these days because there is so much uncertainty. I will be excited to help you think through your big and small decisions and get in charge of the parts of your life that you CAN control.

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Michael Nagel

Professional Counselor

In a way, we could say that we are not 'nouns' but rather 'verbs'; we are an unfolding process motivated by an inner drive that seeks to maximize our human potential

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Christopher Marquardt (he/his/they/them)

Licensed Professional Counselor

LPC

I think this is the most common thematic topic for all clients seeking therapy. I try and establish a system where we can work together to envision a desired future and then construct pathways towards realizing that which the client wants.

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Erin Ruehmann, CEP (she/her)

Somatic Practitioner

Just like all of nature, we are here to grow into our full potential. As we develop our inner witness and become aware of our different parts, our consciousness expands. This growth process is truly liberating as we develop the ability to choose different ways of being.

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Greta Reitinger (She/Her/Hers)

Professional Counselor Associate

MA, Licensed Professional Counselor-Associate

Considering a new relationship and want to avoid the pitfalls you have fallen into time and again? Care to push the edges of those self-limiting comfort zones and make the most of this one precious life? Personal growth is a wonderful way to use psychotherapy. Let's go on an adventure, and see what brings you most alive.

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Anna Schaum

Licensed Professional Counselor

As a Personal Growth Specialist, I view the human condition as a giant opportunity to keep expanding awareness and exercising creativity to meet challenges. Journaling, collaging, dreamwork, I Ching, as well as targeted tools like CBT exercises can be utilized to open minds and break up outworn thought patterns. A personal growth approach can make even the most difficult times more meaningful.

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"Paisley" Jen Burrell (she/her)

Licensed Marriage Family Therapist

LPC, LMFT

Individual counseling sessions provide a safe place for people to resolve inner conflicts, process life experiences, heal from traumas and examine personal thoughts and goals. I collaborate with each individual to create a unique, custom desiged plan to having greater peace of mind, better relationships and a more enriching life. Together we will work toward getting you to a better place.

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Beth Bogdon (she/her)

Licensed Professional Counselor

Sometimes coming to therapy is about exploring, where you have been and what your next life steps will be, or to explore deeper patterns that keep appearing in your life. I would love to be alongside you in this process!

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Brittany Eide

Professional Counselor Associate

I have a passion for personal growth and pursue it consistently. I have taken many courses over the years to enhance my own process and also help clients in finding their individual path of growth.

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Kristin Schuchman (she/her)

Professional Counselor

MSW, CSWA

The inability to understand your purpose can leave you feeling stuck or anxious, often bleeding into your personal life. I offer mental health and career counseling for those hoping to manage a sense of overwhelm in their work or other sources of pressure. If you are hoping to cultivate more inner calm and self-actualization in your life and/or work, I can act as a sounding board and provide accountability while giving you space to reflect on options and empathetically strategize.

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Katie Playfair, LPC (she/her)

Licensed Professional Counselor

LPC (OR and Tx) LMHC (WA)

In addition to the career counseling training we're required to have as Nationally Certified Counselors/LPCs/LMHCs, I had a whole career in management consulting and HR before becoming a mental health counselor. I can definitely help with career and work related issues.

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Karen Maloney, MA, LPC

Licensed Professional Counselor

This is a vital part of counseling to feel like you are growing in ways that are helpful. I can offer specific activities and exercises to do outside of the session to help make the change that is needed.

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Audra Lee

Licensed Professional Counselor

LPC, LMHC, LPCC

Using the principles of Ayurvedic psychology can assist in maintaining mental and emotional balance and well-being through understanding your unique psychological constitution in the context of your environment, as well as strengthening your ability to digest and integrate your life experiences.

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Eric Nielson

Marriage and Family Therapist Associate

As the writer and teacher Stephen Levine put it, “To heal is to touch with love that which was previously touched by fear.” A basic guiding principle in my work is that, when we are able to really see and accept where we are, and who we are, we begin to heal and grow. There is a trust I have found in this, that if we attend to what comes up in this place, it will lead us through.

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Liz La Torella (she/her)

Licensed Marriage Family Therapist

Personal growth is my favorite area of focus, not only with my clients, but in my own life. When we tend to our own growth, it positively impacts everything in our lives. We cannot find the answers outside of ourselves because our truth lies within us. I will help you get in touch with your truth so that you can be in charge of your own life and experience the rewards of growth.

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Amelia Mackle MSEd LPC RYT

Licensed Professional Counselor

Many of us have things we would like to see improve in our lives, like moving beyond survival or recovery to finding our personal best. Each of us have a different starting point and seeing growth in our lives is a very individual process. We may use a wide range of techniques to help you live and age well focusing on achieving a state of fulfillment.

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