Personal Growth

Mark Pechovnik

Licensed Clinical Social Worker

In the end, all therapy focuses on personal growth. Very often our complaints stem from some fundamental unwillingness to grow. Childhood wounding leaves us hoping for a parental figure (or lover) to fill a void in our lives. The maturity that comes from looking at and facing our lives and the disappointments in our lives and taking responsibility for moving forward is a life-long process.

Emily Thomas (She/her)

Licensed Professional Counselor Intern

NCC

We are always growing, and that can be an uncomfortable and frightening process, I walk alongside my clients as we explore together the next steps forward. This may inculde grief over the past or letting go of certain things in looking towards hopes for the future. I love the chance to be a witness and team member on this journey.

Carl Jensen

Licensed Professional Counselor

MS, LPC

Life is about change, and about navigating whatever transitions are happening at a particular time. Personal growth also involves addressing both individual and interpersonal behavior patterns, negative emotional patterns, and family of origin issues.

C.J. Sanders

Marriage Family Therapist Intern

Do you want to live with more authenticity? More passion? More creativity? Maybe you don’t have a single defining “issue” but are interested in learning more about yourself and your role in the world. Your motivation is commendable and together we can work to expand your insight, strengthen your resiliency, and reach your goals.

Erin Berk, LPC (She/Her)

Licensed Professional Counselor

MA,ATR,LPC

“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.” ― Elizabeth Lesser, Broken Open: How Difficult Times Can Help Us Grow

Michael Ianello (he/him/his)

Licensed Professional Counselor Intern

Who decides how your life is going to develop? Taking back ownership over the direction of our growth can be a vital and powerful tool in becoming who we've always wanted to be. Take stock of your life and learn what it takes to become who you truly are.

Patrick Welly Jungian Analyst

Licensed Marriage Family Therapist

My life and work are committed to personal growth and transformation. As a Jungian Analyst I know the road less traveled in pursuit of individuation and transformation.

Luke Colbourn (he/him/his)

Licensed Professional Counselor Intern

MA, LPC-Intern, LMHCA

Personal growth starts with really understanding where we are, here and now. To make lasting change requires we know what is meaningful, doable and true for ourselves. Sometimes we are trying to grow to get away from a part of ourselves. Sustainable personal growth involves cultivating a friendly, even compassionate relationship with ourselves.

Cornelia Taubmann (she/her)

Hypnotherapist

PgDip

Do you feel stuck or do you feel unfulfilled in some part of your life? The need for personal growth often comes out of the feeling that there is a discrepancy between someone's needs, values and their life. Together we can find out what it is that you are looking to grow towards and what has been blocking you in the past.

Brad Creel (he/him)

Licensed Professional Counselor Intern

I wrote my Master's thesis on the relationship between creativity, imagination, and personal growth. By utilizing a Jungian framework of 'active imagination', I show how personal growth can be obtained through creative expression.

Kelle DeBruin (she/her)

Marriage Family Therapist Intern

Life offers us times where we recognize ourselves at the brink of significant life transitions. These transitions are part of life and when addressed well we can live fully in our lives and through these transitions.

Steve Harper (He)

Licensed Professional Counselor Intern

LPC-I, MCOUN, MED

Changing life circumstances often begins with changing the relationship with our internal selves. This involves a cultivation of our inner resources, intuitive abilities , emotions, and experience with our past. We become better at accepting our shortcomings when we have developed an emotional 'grounding' to work with. This is the base from which we can develop our conscious selves.

Sarah Craig (They/Them or She)

Licensed Professional Counselor Intern

M.A. Counseling and Guidance

I am here to listen to and help you achieve your goals.

GRETA REITINGER (She/Her/Hers)

Licensed Professional Counselor Intern

LPC-Intern

Considering a new relationship and want to avoid the pitfalls you have fallen into time and again? Care to push the edges of those self-limiting comfort zones and make the most of this one precious life? Personal growth is a wonderful way to use psychotherapy. Let's go on an adventure, and see what brings you most alive.

Marcy Irene Jenks (she/her)

Licensed Professional Counselor Intern

MS, RN, NCC, LPC-Intern

So many of us have experienced the fragmentation of trauma from our past which greatly impacts how we organize in our present life. Gently examining both past and present experiences can determine the way we move into the future. Informed by Jon Eisman's Re-Creation of the Self model, our sessions will explore your pre-existing inner resources and lay the foundation for living from a state of integration and wholeness.

Cary (Lazara) Coll

Licensed Clinical Social Worker

For several years I have supported individuals in reaching their goals and overcoming obstacles that act as barriers. Lets work together on identification of maladaptive patterns and behaviors that sabotage personal growth.

Mitch Bacon, MA, LMFT

Licensed Marriage Family Therapist

Regardless of where you are in life, having support as you navigate can be useful. I work with people who are stuck, in a transition, or just want to grow as a person. Through building awareness of how you operate and exist within your story, we can explore how to grow into the life you want to live.

Kristin Schuchman (she/her)

Social Worker

MSW

The inability to navigate a professional path can leave you feeling stuck, often bleeding into your personal life. I offer in-depth career counseling for those contemplating strategic career moves. Whether seeking a new career or changing employers, I can act as a sounding board and provide accountability while providing you space to reflect on your options. I believe that career bliss rarely happens by accident but rather is usually the result of self-understanding and intention.

MELANIE EATON (she/her)

Licensed Clinical Social Worker

LCSW, LICSW

Sometimes in life we find ourselves feeling uninspired, stuck in old patterns or dissatisfied with areas of our lives. Therapy can help you reconnect with your values and personal compass, to create new habits and expand your comfort zone to create the most meaningful life for you.

Aaron Good (he/him/his)

Licensed Professional Counselor

MA, CRC, LPC

Who am I? Where is my life headed? What does it all mean? These are questions we're sometimes able to keep out, but there are times they bubble to the surface. When that happens, let's work on figuring out what your values are, what you want from the future, and how to get there.

Nicole Corbett (she/her)

Hypnotherapist

Certified Hypnotherapist

I specialize in working with difficulties around self-forgiveness, self-acceptance, self-confidence, and removing resistance that holds you back and keeps you stuck.

Hannah Green (she/her)

Licensed Professional Counselor

MA, LPC

You're not necessarily in crisis, but a lot is going on, and there are some things that have been building and it feels like time to finally address them. Good news- you don't have to be in crisis to start counseling! You don't even have to know exactly what to work on. Come as you are, and together we can identify your hopes and goals and move towards growth.

Laura Marie Separa MA LPC MFT

Licensed Professional Counselor

Personal growth often requires an exploration of our value system and step by step planning. A meaningful life can begin at any time and a simple willingness is all that is really needed to get started. We can work on your vision and what is necessary to create a life with intention and purpose.

Arrival Counseling annie dolle LCSW (she/her/hers)

Licensed Clinical Social Worker

LCSW

Experiential therapy provides an incredible path towards self awareness, empowerment, greater choices, and healing. From there the only thing to do is to grow inward and outward.

Lisa Headings (she/her)

Licensed Professional Counselor Intern

MA, NCC, LPC intern

Expressive arts is a wonderful way to go on an adventure to discover new things about one's self that are not necessarily immediately apparent to your conscious mind. I can help you open up a safe and nurturing space for that self-exploration. The things that you discover might delightfully surprise you.

Jennie Towne MEd, MS, LPCi

Licensed Professional Counselor Intern

Do you desire a deeper sense of pleasure in your life? It can feel risky, even scary, to acknowledge that you want to experience more joy, connection, and awareness. During therapy, you have the opportunity to learn more about who you are, your relationship to yourself and others, and to create healthy changes. You are incredibly brave for choosing to pursue a more spectacular life.

Erik Patterson (he/him)

Licensed Professional Counselor Intern

Counseling isn't just about problems! We work through difficult moments, and then what? Sometimes, the opportunity for growth occurs when we stay open to self exploration, becoming more resilient, and learning about ourselves simply for the sake of enriching our lives.

Kelly Arthur, LPC, CADC I

Licensed Professional Counselor

If you are looking to increase your insight and become more real, more present in your life, we might be a good fit for each other. I'm passionate about growth work! I have focused much of my individual counseling work on introspection and meaning-making, supporting clients who are not just seeking symptom relief, but seeking to thrive.

Simon Yugler (he/him)

Licensed Professional Counselor Intern

MA

There’s a good chance that you’ve found your way here because something in your life feels off. Maybe you feel a deep lack of purpose and meaning, or that you haven’t been able to find your true calling yet. Perhaps you’re struggling with communicating and connecting with your partner. Or, you don’t have a partner at all, and want to figure out who you need to become to find the right one.

Cathy Walker, LPC (she/her)

Licensed Professional Counselor

LPC

Sometimes, we just feel stuck. What if we 'checked all the boxes' and still don't feel happy or fulfilled? What if we didn't. There are various life events - birthdays, marriages, birth of a child, layoffs, death of a parent, divorce - that can make us pause and reflect, 'What now?' Therapy can help us discover our answers.

Erica Grossman, LPC

Professional Counselor

Personal growth is a never-ending journey. Each person is beautifully unique. You can move toward personal growth by discovering what it means for you to live authentically. We will explore your history, your passions, your spirituality and your creativity to help your uncover who you truly are.

Katie Playfair, LPC (she/her)

Licensed Professional Counselor

LPC (OR and Tx) LMHC (WA)

In addition to the career counseling training we're required to have as Nationally Certified Counselors/LPCs/LMHCs, I had a whole career in management consulting and HR before becoming a mental health counselor. I can definitely help with career and work related issues.

Drew Smith, LCAT, LPC (she/her)

Licensed Art Therapist

LCAT, LPC

Creative expression and making art can facilitate learning new creative problem solving skills and developing awareness of individual patterns and self-talk.

Michael D. Jolliffe (he/him)

Licensed Professional Counselor Intern

MS

Life-long dedication to personal growth, particularly from a spiritual or philosophical perspective.

Sarah Voruz (she/her)

Clinical Psychologist

PsyD

Many people come to me for help managing symptoms, but our work often eventually transforms into helping people not only survive life, but thrive. I invite reflection on the finite reality of life and the importance of identifying what's important to you to feel like you have lived it well.

Diana Oxley, Ph.D.

Licensed Professional Counselor

I bring extensive training and experience in helping clients meet challenges at key stages of life and find meaning and purpose in their life.

Beverley Duke-Young (she/her)

Licensed Marriage Family Therapist

B.S, M.S.

One of my favorite areas to help you is to build good boundaries, improve your own self-esteem and how to be compassionate with others while not losing your sense of who you are in the process. This area encompasses many areas of our life as you will find out when exploring it with me. Resolving conflict with others, whether friends, family, coworkers and supervisors, we can reach deep inside you to find out what some of the blockages are about when there are unaddressed parts of us.

Kristen Genzano (she/her)

Licensed Professional Counselor

MA, LPC, NCC

Therapy isn’t solely for those in crisis or pain. If you feel a pull to expand, to transform, to grow, we can work together to explore the opportunities ahead of you. I have trained in a variety of treatment orientations related to personal growth. Be it behavioral, spiritual, or mental growth you are seeking, we will work together to identify blocks to growth and to expand possibilities.

Richard Halpern, M.A.

Professional Counselor

The experience of raising children is an opportunity self-reflect and to explore your current beliefs about parent-child relationships. The intense personal growth which we can discover though being a parent (and learning from our children) can be affirming, challenging, and incredibly exciting! Personal growth is a constant compass bearing in my practice.

Anna Schaum

Licensed Professional Counselor

As a Personal Growth Specialist, I view the human condition as a giant opportunity to keep expanding awareness and exercising creativity to meet challenges. Journaling, collaging, dreamwork, I Ching, as well as targeted tools like CBT exercises can be utilized to open minds and break up outworn thought patterns. A personal growth approach can make even the most difficult times more meaningful.

Beth Bloom (she/her)

Clinical Psychologist

Psy.D.

I have both the training and clinical experience to treat issues related to personal growth, including academic pursuits, career goals, spirituality, identity development, separation/individuation, and mindfulness-based practices.

Sarah Craycraft

Licensed Professional Counselor

LPC, NCC

Do you want to improve your life? Do you want to feel like you are thriving, rather than just surviving? If so, give me a call.

Heather Lokteff

Licensed Professional Counselor

Focusing on your own personal growth can be an exciting, daunting, liberating, and insightful time. It’s some of my favorite kind of work and collaborate and partner with! It’s a time to develop insights, pause and reflect, be more intentional with your time, and focus on goals that maybe you’ve been putting off but are feeling that now is the time to make changes.

Ursula Velonis, CPT, PHD

Professional Counselor

Nothing is more rewarding than seeing yourself grow and transform into a person you care for, cherish and be proud of no matter what your experience may be at any moment of your life.

Lindsay Anderson

Licensed Professional Counselor Intern

M.A., NCC, LPC-intern, MHCA

I believe that getting to know ourselves is one of the most empowering things we can do. Understanding our thoughts, feelings, and behaviors, and why we do the things that we do provides a sense of knowing ourselves that can elicit feelings of contentment, confidence, and fulfillment.

Deborah Ranker (she/her)

Licensed Clinical Social Worker

LCSW

I offer proactive, individual counseling to help you uproot and transcend negative self-beliefs, insecurities, and past traumas that leave you feeling stuck and overwhelmed. I support clients to cultivate self-compassion, develop healthy coping skills, learn effective communication tools, and build confidence to change patterns and heal.

Lara Lenore (She/Her)

Hypnotist

I work with many aspects of personal growth, including: addressing fears that hold you back, transforming limiting beliefs, gaining control over unwanted feelings, and creating more empowering habits and thought patterns.

Beth Ann Short LCAT, ATR-BC

Art Therapist

We live balancing our emotions, finances, spirituality, work struggles, home life and social relationships, if one area of our life is out of balance other areas may suffer. Using art therapy I am able to help clients look at these eight dimensions of wellness to find some balance, often while employing creative mindfulness and art journaling.

Kerry Ogden

Licensed Professional Counselor

MA, LPC

We are perpetually healing, growing and learning, but sometimes the process gets stuck. How many times have you said to yourself, 'There's got to be more to life than this?' Or maybe you know what you want but have yet to make it real in your life. There is a reason change is hard. I look forward to sharing what I know and asking you the important questions that will stimulate change and growth.

Icahn Saelao, M.S., QMHP

Licensed Professional Counselor Intern

Within every one of us is a story of anguish, perseverance, and confidence that arises from heart-wrenching dilemmas. It's important that we face challenges that lead to growth and reflect on the changes that will lead to a more fulfilling life. Viktor Frankl said it best, “When we are no longer able to change a situation, we are challenged to change ourselves.”

Erin Gallagher (she/her/they/them)

Licensed Marriage Family Therapist

MA, LMFT

I have worked with many individuals on ways to nourish their inner development and learn to listen to their callings in life. For this work, I draw from my experiences in the wilderness and with the Animas Valley Institute. I believe that if we learn to hear who we really, really are, that so much in life become clear and simple in this complex web we live in today.

Stephanie Podasca (she/her)

Licensed Professional Counselor Intern

MA, LPC Intern, LMHCA

You don't need to hit rock-bottom to start working on yourself and facing the patterns, emotions, and behaviors that are getting in your way. Focusing on personal development means working on connecting to your authentic self so you can live the life you truly want! We do this work collaboratively and creatively to set you up with an expanded toolkit. It's important to explore past and present experiences to better define what it is you want for your future self.

Kerry Cohen, PsyD, LPC

Licensed Professional Counselor

My work includes a focus on depth psychotherapy, which feeds the intention of living a self-examined life.

Camille Keith, MS, NCC (she/her)

Licensed Professional Counselor Intern

MS, NCC

My practice focuses on helping you understand yourself better and clarifying your personal values. I can help you become aware of the patterns in your life, so you can make intentional decisions about how you want to live your life.

Kimberly Woodworth (She/Her)

Licensed Professional Counselor Intern

MS, LPC-Intern, NCC

Personal growth and increasing self-compassion, as well as self-understanding for my clients, is one of my main techniques to utilize in tandem with other interventions depending on presenting concerns.

Jessica Feinsmith, MA, LPC intern, NCC (She/her/hers)

Licensed Professional Counselor Intern

LPC intern

Are you curious about yourself, your patterns, and your relationships? Are you struggling with a mental health issue that you might need some support in addressing? I believe that all humans are faced with problems and challenges in their lives and therapeutic connection and support is helpful for achieving positive mental health and resiliency. We all seek meaning and purpose in life.

Lindsay Moore (she/her)

Clinical Psychologist

PhD

I love to work with people on improving themselves in all aspects of their life.

Michael Crockett, PsyD

Clinical Psychologist

Stagnation can occur in any sphere of life: social, marital, spiritual, career, or otherwise. Counseling can help rejuvenate these areas and bring greater satisfaction and fulfillment.

Christopher Marquardt (he/his/they/them)

Licensed Professional Counselor

LPC

I think this is the most common thematic topic for all clients seeking therapy. I try and establish a system where we can work together to envision a desired future and then construct pathways towards realizing that which the client wants.

Bina Benight (she/her)

Licensed Professional Counselor Intern

MS, LPCI, NCC

I have experience working with students and adults processing identity exploration, life transitions, grief and loss, body image, depression, and anxiety.

Patrick Harvey

Licensed Professional Counselor

It's said that 'if you aren't growing, you are dying'. Making changes in our lives and seeking more for ourselves in meaningful ways is necessary yet sadly too rare. It seems society and mainstream culture want us to accept distraction and hollow connection in place of genuine experience. Strive for more and learn ways to define your value, meaning, and the path to more from your life.

Nicole Phelps (she/her)

Licensed Clinical Social Worker

LCSW

By working on your personal growth you are welcoming opportunities for better relationships, less stress and intentional living. Personal growth is working on the areas of your life that you would like to improve, strengthen or reevaluate. Working with your therapist on your personal growth can provide you with an accountability partner and clear goals that put you in charge of moving towards living the life you want for yourself.

Sarah Bower Ho, MA

Marriage Family Therapist Intern

Many people come to therapy with a strong sense of needing to grow and change even if they don't know exactly what that means for them yet. I will work with you to figure out how you would like to grow and heal in your life and support you as you move forward.

Megan Miller (she/her)

Licensed Marriage Family Therapist

LMFT, Holistic Coach

"Personal growth" is inevitably part of the therapy and coaching process but it can also be the center of the work if that's important to you! I will support you in identifying specific changes you would like to make and developing strategies to work towards goals. Together, we can explore your core values and design a life consistent with those values. My coaching series is a proactive approach to personal growth with emphasis on learning and action.

Beth Bogdon

Licensed Professional Counselor

Sometimes coming to therapy is about exploring, where you have been and what your next life steps will be, or to explore deeper patterns that keep appearing in your life. I would love to be alongside you in this process!

Audra Lee

Licensed Professional Counselor

LPC, LMHC

Using the principles of Ayurvedic psychology can assist in maintaining mental and emotional balance and well-being through understanding your unique psychological constitution in the context of your environment, as well as strengthening your ability to digest and integrate your life experiences.

Krystal Marcinkiewicz

Licensed Professional Counselor

MA, LPC

I work with clients to increase awareness through processing life experiences that gives and allows space to finding connection between the mental, emotional, and physical self to reveal your own personal growth potential, and put it into practice.

Karel Chan

Licensed Professional Counselor

MS, LPC

It is our human nature to change and seek growth; it is also our human nature to cling to sameness and fear the unknown. We often search outside of ourselves for solutions and direction to ensure that we are making the "right" choice as we age and develop, when truly the answers live within us. By attuning to and connecting with the wisdom of our souls, we will find that the path of our growth reveals itself.

Amanda Holden, LPC, CADC-I (she/her)

Licensed Professional Counselor

LPC

For lasting impact, I have found the foundation of personal growth must be the fostering of a deep sense of worthiness exactly as one is. Although a commonly-held belief, self-judgment and self-criticism do not motivate us to do better; they keep us stuck in the very patterns we seek to avoid. Only when we learn to let go of unhelpful narratives about who we are can we realize our full potential.

Michael Nagel

Professional Counselor

In a way, we could say that we are not 'nouns' but rather 'verbs'; we are an unfolding process motivated by an inner drive that seeks to maximize our human potential

Michael Viola, MA (He/Him)

Licensed Professional Counselor Intern

MA, LPC Intern

Trusting the process and embracing our power in any situation can help us grow. This is courage and it walks with us at all times. Sometimes its a little harder to see. I help you find that courage in order to surrender to the process of growth.

Rebecca Macy LPC RYT

Licensed Professional Counselor

Are you interested in learning more about yourself and creating more connection in your life? You don't need to be experiencing crisis to benefit from counseling. I provide a space for you to gently explore where you are currently at emotional, physically, spiritually, cognitively, relationally and create more balance and connection, aligning more fully with your values. Join me!

Sasha Strong, PhD (they/them)

Licensed Professional Counselor

MA, PhD, LPC

As humans, we have the ability to heal and grow throughout the lifespan. I'd like to help you reach your full potential and deepen your sense of being a fully human being, whatever next horizon is calling you now.

"Paisley" Jen Burrell (she/her)

Licensed Marriage Family Therapist

LPC, LMFT

Individual counseling sessions provide a safe place for people to resolve inner conflicts, process life experiences, heal from traumas and examine personal thoughts and goals. I collaborate with each individual to create a unique, custom desiged plan to having greater peace of mind, better relationships and a more enriching life. Together we will work toward getting you to a better place.

Majken Elek, MA

Licensed Professional Counselor

Personal growth is a lifelong process unique to each individual. We will explore and delve into your values, attachments, desires and aversions to unearth thinking and behavior patters which inhibit your growth. Tapping intuitive self knowledge can generate insights and awareness to live with presence and increased balance as you determine your path.

Nina Landey (she/they)

Licensed Professional Counselor

I believe everyone can benefit from therapy. Self-study can illuminate patterns of behavior and thinking that have been holding you back from a more satisfying life. I believe that you can transform the beliefs that have limited your internal experience and your relationships and you can learn more fulfilling ways of interacting with the world.

Henry Cameron (He/Him)

Licensed Professional Counselor

LPC

It is my pleasure to assist those who want to focus on how to maximize the results they want in their lives, either personally or professionally.

Kari Carroll (she/them)

Licensed Professional Counselor

LPC, LMFT

If you want to deepen your relationship with yourself, there's no better place to look than the unconscious! Using mindful somatic experiential depth therapy (aka listening to your body and thoughts/feelings/imagination for hidden meaning), together we will put together a map of the parts of you, and work to heal them at this deeper level and integrate them together into one grounded, authentic, clear self.

Tracy Braden, MS

Licensed Professional Counselor

I use everything from meditation to Cognitive Behavioral Therapy to help people get centered and stay that way. Once you are working from your higher self it\'s easier to make changes that you want. I love the idea of transformation and can help you become the you, you are meant to be.

Korel Ponti-Foss LMFT, ATR

Licensed Marriage Family Therapist

I often work with adults and couples who need a 'tune up', want to understand themselves better, or who are looking to change their life completely. Whether it's getting back on track or making a major life change, my goal-driven and creative background allows me to assist people to learn the skills they need to develop and maintain their new path.

Jessica Barnese

Licensed Professional Counselor Intern

I facilitate my clients process of deepening their awareness of themselves and their experiences. By gaining awareness of what was once unconscious, more self-agency and understanding is formed, in place of old patterned ways of being and reacting.

Graham Borgman (He/him/his)

Licensed Professional Counselor

Personal growth is a term that encompasses something unique for every person. A fundamental assumption of depth psychology is that the psyche tends toward expression and vitality throughout the life-span, and coming to therapy for something along the lines of 'personal growth' may be a good sign that a part of your personality is ready to be lived more fully.

Ursina Teuscher (she/her)

Professional Counselor

PhD in Applied Psychology, Career Counseling License from the University of Freiburg, Switzerland

Decision counseling for personal growth: Decisions are a particular challenge these days because there is so much uncertainty. I will be excited to help you think through your big and small decisions and get in charge of the parts of your life that you CAN control.

xxxx xxxx

Licensed Professional Counselor

I support you in creating goals that re-connect you with what fulfills you, and in choosing actions that allow you to realize them.

Sarah Small

Licensed Professional Counselor Intern

MA

At the heart of my process, I encourage clients to deepen their awareness of themselves by evaluating how their relationships and experiences have impacted them. Growing an awareness of formerly unconscious, hardwired messages enables the client to become aware of unhelpful patterns and develop increased self-agency.

Brittany Eide

Licensed Professional Counselor Intern

I have a passion for personal growth and pursue it consistently. I have taken many courses over the years to enhance my own process and also help clients in finding their individual path of growth.

Caitlin Ecklund

Licensed Professional Counselor

Improving communication, relationships, self-esteem, self-awareness, embodiment, and self-compassion are all facets of personal growth that can ripple out into your life in amazing ways. My counseling style always focuses on deepening your trust in your own core knowing, so that you may develop in the direction of your own authenticity.

Shannon Barnes (she/her)

Licensed Professional Counselor Intern

I believe that we were not meant to work alone and understand ourselves without information from others around us and that working with others is important to healing and growing. I also don't think that therapy is a one-way street, I am always learning from the people I work with. Let's learn together and bring your life to a better place.

Heather Asaadi (she/her)

Licensed Professional Counselor

LPC

Therapy is a great place to learn about the patterns you’ve developed (cognitive/behavioral/emotional/relational patterns), explore what has contributed to the development of these patterns, and work to change patterns that aren’t working for you anymore.

Ivana Maclay (she/her)

Licensed Professional Counselor

LPC

I support my clients in identifying personal changes they would like to make and developing strategies to work towards goals. I assist clients in identifying their core values and living a life consistent with those values.

Amelia Mackle MSEd LPC RYT

Licensed Professional Counselor

Many of us have things we would like to see improve in our lives, like moving beyond survival or recovery to finding our personal best. Each of us have a different starting point and seeing growth in our lives is a very individual process. We may use a wide range of techniques to help you live and age well focusing on achieving a state of fulfillment.

Karen Maloney, MA, LPC

Licensed Professional Counselor

This is a vital part of counseling to feel like you are growing in ways that are helpful. I can offer specific activities and exercises to do outside of the session to help make the change that is needed.

Liz La Torella (she/her)

Licensed Marriage Family Therapist

Personal growth is my favorite area of focus, not only with my clients, but in my own life. When we tend to our own growth, it positively impacts everything in our lives. We cannot find the answers outside of ourselves because our truth lies within us. I will help you get in touch with your truth so that you can be in charge of your own life and experience the rewards of growth.

Eric Nielson

Marriage Family Therapist Intern

As the writer and teacher Stephen Levine put it, “To heal is to touch with love that which was previously touched by fear.” A basic guiding principle in my work is that, when we are able to really see and accept where we are, and who we are, we begin to heal and grow. There is a trust I have found in this, that if we attend to what comes up in this place, it will lead us through.

danielle mcwilliams LPC NCC

Licensed Professional Counselor

What task is greater than personal growth while in the adolescent & young adult phases of life? It emerges quite naturally as a focus during all my work with young people. Identity exploration, awareness of values and needs, and imagination are all cultivated as therapeutic pathways towards becoming more oneself!