Courtney Watson (She/Her)

Internal Family Systems (IFS)

Through a powerfully transformative, trauma-informed, and evidenced based psychotherapy model called internal family systems (IFS), you can find relief. The main beliefs IFS holds are that our minds are naturally multi-faceted and that this is a good thing. We are made of parts, which contain valuable qualities and can also carry burdens. In IFS all parts are welcome. I am trained in IFS.

Relational 

Research shows us over and over that the most important aspect for change and growth within therapy is the relationship between client and therapist. This method utilizes the relationship between us as a dynamic force within the therapy room and harnesses this for insight and transformation.

Attachment Theory

Utilizing your developmental and relational history, we can begin to understand the why's and how's of our patterns and behaviors, as we relate to others and ourselves.

Humanistic 

Humanistic theories are about accessing your internal resources and embodying your true nature. I do not 'give' you anything in therapy, I simply assist in your access to what is already there. I strive to provide empathy, non-judgment, and authenticity to every client. I integrate techniques and methods from many sources, though I view my clients and the world through humanism.

Historical Trauma

Trauma sticks with us and seeps into every part of our lives. Working with trauma is a difficult and delicate process, so you need to feel safe with your therapist. IFS has a gentle and slow approach to trauma that will never ask you to re-experience the memories or event. Instead, IFS uses a trauma-informed, evidence based approach which accesses the trauma through a different method. You are with it, not in it. This is an important distinction when we work to heal trauma. Reach out to start.

Self-Esteem

Do you have difficulty with your confidence and self-compassion? Is your inner critic loud? We can work together to create a gentler relationship with yourself and find the inner resources you are seeking.

Personal Growth

Increase your self-awareness, sense of self, self-esteem, and self-compassion by engaging in therapy at Waystone. We focus on what is important to you and work to increase your confidence and gain clarity around your identity in order to meet your goals.

Loss or Grief

Grief can make you feel alone, isolated, lost, and empty. Having strong social networks and supports are key to our healing. This can also include having a skilled grief therapist on your side. I have an extensive amount of experience working with individuals who are grieving - both in and out of therapy. I also have my own personal experiences with grief and death. Reach out if you are experiencing grief and are ready to begin the healing integration process.

PTSD

Trauma sticks with us and seeps into every part of our lives. Working with trauma is a difficult and delicate process, so you need to feel safe with your therapist. IFS has a gentle and slow approach to trauma that will never ask you to re-experience the memories or event. Instead, IFS uses a trauma-informed, evidence based approach which accesses the trauma through a different method. You are with it, not in it. This is an important distinction when we work to heal trauma. Reach out to start.