Attachment theory was first developed by psychologist John Bowlby and focuses on the importance of early emotional bonds. Attachment theory investigates the nature of a person’s initial relationship with their primary caregiver (such as a parent) and how it influences their social and emotional development. Therapists using attachment theory can help a client to identify their individual attachment style. Attachment styles influences how individuals relate to each other in intimate relationships. Knowing your attachment style can be a powerful tool in understanding your strengths and weaknesses in a relationship.
Local Experts in Attachment Theory
I have an overarching lens I view my work through which is attachment theory. Approximately 85% of the general US population has less than optimal development due to disruptions in the process of attunement we all need to be able to best regulate our own neurology and well being. Secure attachment can be achieved later in life as an adult even if not achieved in childhood.
Our early relationships often shape how we are as adults. If we lacked secure early attachments, if we didn't learn our own sense of worth, or lacked a sense of safety, we may experience relational problems as adults. Through empathetic, attachment-informed therapy, however, we can learn a sense of security in relationship, leading to more stable, nurturing, and balanced interactions with others.
I work off attachment theory to help individuals and couples. This gives us an understanding how we interact with people in our lives and how we can change our patterns.
We each have a particular attachment style that determines how comfortable we are in proximity to others. Emotionally Focused Therapy (EFT) helps couples understand the attachment style of each partner and the dynamic that exists between them.
Addiction is often referred to as a relationship disorder - to heal from addiction is to restore our capacity for intimacy
I\'ve studied attachment theory in numerous trainings (Circle of Security; Wait, Watch, and Wonder; RIE Foundations; and more), paying special attention to parent-infant relationships, and taught attachment theory at the NUNM. It\'s in relationship that we come to understand ourselves as persons, and it\'s in relationship that we can heal attachment wounds.
Ever wonder why you tend to have similar behavior patterns in your relationships with people? We each have survival strategies created in childhood to protect ourselves. Attachment theory gives us grounded research to know the likely effect of our early bonds on later relationships. Since relationships in our life determine a great degree of happiness, this is crucial to explore.
In my work I focus energy on helping children and caregivers increase feelings of attachment. I see children's behaviors as attempts to get needs met and believe that many treatment issues can be addressed through helping parent and child build positive experiences together in a playful and joyful way. Many times parents have tried hard to do this on their own but want some support and guidance.
Issues related to how we form attachments with others, and difficulties in relationships
I believe deeply in the power of human connection and how it shapes us. Our earliest significant relationships heavily influence how we learn to see ourselves and relate to others and the world. These dynamics evolve over our adult lives. It can be tremendously helpful to look at these histories and patterns to learn about ourselves and make change from a deeper place of self-understanding.
We all want to feel connected, we just don't always know how. I draw heavily from attachment theory as well as training with the M.E.T.A. Institute in attachment focused techniques to bring this knowledge into our work. Profound life changes can take place when we face our fears of vulnerability and connection in a safe and supportive relationship.
My Masters in Clinician Mental Health and ongoing post-Masters intensive trainings feature a fundamental understanding of how our childhood attachment relationships profoundly shape our sense of self, others and the world. I am currently participating in an 18 month training intensive that focuses primarily on supporting clients to repair and transform their childhood attachment wounds.
Attachment theory teaches us that a person\'s experiences and bonding with a primary caregiver during early childhood impact our relationships with ourselves, others and the world around us later in life. We develop ways of viewing the world and the people in it based upon these early pre-language experiences.
Attachment theory and its connection to the field of interpersonal neurobiology is exciting in its implications for treatment! I help children and families build the skills of reflection, empathy and validation that are needed for children to develop secure attachment and healthy self-confidence. When life's challenges have injured these primary relationships, our work is essential for healing.
I strongly believe that our attachment experiences, from birth through adulthood, shape the way that we relate to ourselves and others. I will help you understand this lens through which you see the world, and open up possibilities for growth and healing, which ultimately leads to a more authentic and meaningful connections.
Using a perspective that adult issues can stem from attachment patterns of early childhood informs the treatment methods I use.
I have been trained in Experiential Attachment Psychotherapy. I have a passion for working with those wanting to find more security in their attachment style and in their relationships.
I ground all my interventions in the awareness of both the importance of human relationships and the role which our relationships with our early caregivers play in shaping our attachment styles. By developing a trusting relationship with a caring therapist, we can practice new ways of relating in session and then in the rest of our lives.
Our earliest relationships form the templates for how we interact and what we expect from others. These patterns live in our body and in the ways that we engage with (or avoid) others. Over the past 10 years, I have learned how to recognize and work with individual attachment styles and relationship patterns through my in-depth studies with Bonnie Badenoch, PhD, LMFT.
Our formative experiences with the caretakers in our lives lay the foundation to how we attach and form relationships with the people in our lives. Understanding our early relationships we are able to recognize patterns of behavior and make decisions to change these patterns and create successful bonds.
Attachment theory is the cornerstone of all relational issues. When a client has an understanding about his/her attachment style and that of other people in his/her life, it opens great possibilities of interpersonal change.
Patterns of thought and ways of being in relationships with others are largely put in place prior to acquiring the ability to verbalize our experience. As such much of what we know and how we know it are implicit. Nonetheless these embedded patterns can effectively addressed by counseling in an atmosphere of empathic collaborative dialogue.
Secure attachment requires a solid base, safety to explore and return to that base. Within the body and mind, we may feel that people cannot be trusted, will betray or abandon us, or even hurt us. Fortunately, we can re-build a secure attachment by exploring these very real fears and finding stable, safe people to bond with.
Through the study of Interpersonal Neurobiology (IPNB) we have a great new understanding of the restorability of wholeness where emotional damage was done from unresponsive, unconscious, or even violent caretakers. Our work is in the relationship, as the \'interpersonal\' actually enables a new neurologic wiring as well as new realizations of worthiness and value.
The strategies and framework of attachment theory help families increase their understanding of the child and caregiver relationship and its impact on behavior, conflict and connection. This theory also sheds light on the impact that stress and trauma have on relationships (families and couples) and provides a guide to learn coping strategies and new ways of being in relationships.
Our earliest relationships help construct a map for how we expect future relationships to unfold. Our sense of safety--both internal and shared--has its roots in how we were parented. All of this is changeable, as our brains grow and change for our whole lives; the greatest factor of influence is how and with whom we connect. That's attachment: Getting our needs met, in a dance with others.
Each of us has an attachment style and this style can change throughout our lives. From the moment we are born factors contribute to our attachment. As a marriage, couple and family therapist I investigate the numerous factors and help identify an attachment style.
As a graduate student in Lewis and Clark’s counseling program, we are meant to identify our theoretical orientation early on in the program. Attachment Theory is my identified theoretical orientation and I have done extensive research throughout my graduate studies.
Our early childhood attachments with our caregivers creates a template for how we respond and relate with ourselves, and our relationships. They inform our beliefs about the world and from this, we internalize relational patterns. We can cultivate understanding of why we attached the way we did and how we can utilize neuro-plasticity to create new templates to get our emotional needs met.
The tone of our early relationships with caregivers sets the stage for how we relate to others and how we experience the world around us throughout our lives. Attending to attachment styles in therapy helps heal old wounds and helps you feel better in your relationships. I trained in attachment-oriented couples and individual therapy both in graduate school and post-grad.
Attachment explores early stages of life and one's relationships to our caretakers. Attachment affects us even today. Early attachment interruption often causes depression, anxiety, other issues. Jungian Analysts are trained in Attachment Theory and able to work sensitively and capably with the legacy of these early situations.
I believe our attachments to our first caregivers offer us a window into how we feel and function in our current relationships and life endeavors. Using narrative and discussion to understand the complex web of attachment-based emotions and experience in the world, I can help you feel empowered and in charge of your life choices and behaviors.
I have researched and trained in various attachment-based theories related to parenting, adoption, couples and families.
I have advanced training and experience working with attachment theory, including a study group with Beatrice Beebe, a leading researcher in this area.
Attachment is all about how we live in the context of a symbiotic relationship with the world around us. We are at our best when we can mutually recognize and help to meet the needs of our loves ones and community, and they ours.
The way in which we try to connect with others informs not only how we interact with others, but also a lot of things about the world and our own identity. I find that using this theory can help clients better understand their motivations and how to get what they need from life in better and more productive ways.
Attachment, or bonding, is fundamental to who we are as social creatures. There are 4 types of ways we attach to other humans depending on our parent's attachment styles. Understanding your own attachment style can support you getting your needs met in relationships be they romantic, friendships, work, parenting; which ultimately leads to a more satisfying life.
Our relationship with our selves and others begins with our experience of attachment. Attachment is a huge part of our behaviors in relationship with everyone in our lives- our partners, children, parents, families, and friends.
Our attachment is rooted in our early experiences within the family. These are unique and varied, and can be made aware of and integrated in order to achieve greater, conscious intimacy.
Attachment theory is really useful in helping clients understand why they struggle in relationships, how their past is involved, and what they can do about it. If you find yourself pushing your partners away, clinging to them, avoiding letting people in, or feel like you\'re being abandoned every time your partner leaves, you may gain some insight by knowing what your attachment style is.
Humans learn attachment from their primary caregivers. This relationship we have with our parents directly reflects our relationships with our friends, other family members, co-workers, and intimate partners. I work with clients to identify their attachment, and how it can help or hinder their personal success in creating and maintaining relationships.
Attachment theory helps us untangle the complex web of early learning that can make engaging in fulfilling adult relationships difficult and painful. I hold special training in a method called Experiential Attachment, which naturally elicits the infant/caregiver attachment system, allowing for examination of early attachment wounding and engagement in a process of repair.
Attachment theory provides an explanation of how early relationships continue to emerge and impact our present day lives and current relationships. Understanding how family of origin can be especially meaningful in creating insight and compassion, giving clients life altering awareness and new found coping skills.
I have attended extensive training on attachment as it pertains to brain development and the development of both risk and resilience factors. I hold an advanced certificate in Adoptive and Foster Family Therapy, where major coursework was around attachment processes within various family settings.
Attachment and schema driven therapy were cornerstones of my graduate education program. I believe that the attachment, or lack there of, to our primary caregivers plays an integral part in shaping who we are and how confident and capable we feel. \nI have many years of experience working with individuals with Borderline Personality Disorder, which I see as a disorder rooted in attachment trauma.
From family work (family crisis and adoptions) to the most vulnerable peoples (Emergency Department social work), I know that our attachment templates are primary. I keep this awareness close and utilize attachment theory in my work, always.
The field of psychotherapy is gaining more understanding every day about the role of attachment in our development and how this impacts our adult lives. Insight into our attachment style improves our relationship with ourselves as well as those we love. Without this knowledge, our attempts at relationship and closeness with others can be incredibly unsatisfying. Knowledge is power.
Our relationships in adulthood reflect our earliest relationships in life: those with our families of origin. While those early relationships may not have been terrible (in fact, they may have felt great!), the way that we learned to attach to them may not be working in the types of relationships we want now. Understanding how and why we attach is a pathway to choosing healthier relationships.
I have studied attachment theory through various coursework and study groups throughout the years.
I have received specialized education around interpersonal neurobiology, which is the science of attachment theory. It is the foundational theory for all of my work with both individuals and couples.
Attachment theory is a theory of affect regulation and interpersonal relationships. Adult attachment anxiety is conceptualized as the fear of interpersonal rejection and abandonment, negative view of the self or feelings of increased anxiety or depression within relationships. Children can experience insecurity within their relationships and the behaviors we see are a result of that anxiety.