Portland Therapy Center
Melissa Tomecek

Melissa Tomecek (she/her)

Licensed Professional Counselor

LPC

The lessons are harder than others, and sometimes we need help along the way, and that's where I come in.

Client Status

accepting clients

Contact

5039847920

1110 SE Alder st #301

Portland , 97214

Email Website

At a Glance

Me

Rate: $90-$150

Provides free initial consultation

Provides telehealth services

Practicing Since: 2016

Languages: English

Services

  • Individual
  • Relationship

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • MODA
  • OHP CareOregon/HealthShare
  • Providence Health Plan
  • Regence Blue Cross/Blue Shield
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My Ideal Client

I work with a wide variety of clients. I specialize in working with adults, teens and couples. I have spent the last 2 years gaining more experience working with those whom struggle with eating disorders and disordered body image. I also work well with depression/anxiety and relationship issues.

My Approach to Helping

I tailor therapy to meet your individual needs and achieve your desired outcome. My approach is to work with ideas from a psycho-dynamic approach, CBT and DBT. I also take ideas from EFT, especially when working with couples. I genuinely believe that it is the quality of the relationship between therapist and the client that allows for real, lasting changes to occur. My role as the therapist, is to walk alongside, and create a safe empathetic environment to explore feelings, emotions and thought patterns.

My Personal Beliefs and Interests

I received my masters in counseling in 2016 from Antioch University, Seattle. Since then I have worked with a wide variety of individuals including Severe and persistent mental illness, depression/anxiety and life transitions. I worked with couples providing EFT/ Gottman approach. I specialize in DBT, CBT, Psycho-dynamic and EFT when working with couples.

Techniques I Use

Specialties

Issues I Treat

Specialties

Contact Melissa

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