Anxiety, at one time or another, is a fact of life.  Many people experience feelings of anxiousness when facing stressful situations or important decisions.  An Anxiety disorder, however, is a serious mental illness and can interrupt a person's ability to lead a normal life. For people with anxiety disorders, irrational worry and fear are overpowering and relentless. There are several different anxiety disorders, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social phobia. The symptoms for these disorders vary, but all generally include some type of extreme, irrational fear and feelings of dread. Many people with an anxiety disorders also have physical symptoms such as chest pain, shortness of breath, heart palpitations, tension headaches, nausea, or muscle weakness. Anxiety disorders (characterized by at least six months of symptoms) are fairly common, affecting about 18% of the population. A mental health professional can be helpful in dealing with normal feelings of anxiety as well as specific anxiety disorders.

Local Experts in Anxiety

I use Biofeedback to help you learn simple, effective tools to manage and decrease anxiety. Combined with looking for the root cause of anxiety, having tools to use in daily life can be life-changing.

Anxiety is one of the most commonly experienced human emotions. However, if you are feeling worried more often than not, if reassurance and checking is no longer helping reduce anxiety, or you find yourself avoiding things that might cause anxiety, you may be experiencing symptoms of an anxiety disorder. Therapy can help you regain control of your life and put your anxiety back in it's place.

I have extensive training in Cognitive Behavior Therapy (CBT) for Depression, Anxiety, and PTSD. I am an Approved Clinical Supervisor and teach CBT to other therapists and interns.

Introducing the ability to access a calmer space, if only momentarily at first, teaches the brain and the individual that it is possible FOR THEM! Once an individual can begin to notice the content of calm and the content of anxiety, they can begin to find hope and then true success to returning to a calmer, centered state.

Sometimes anxiety can seem overwhelming, unbearable, and even terrifying. We help people understand what triggers anxiety episodes and help you learn new skills for coping and healing. In addition to individual counseling, my practice offers an anxiety support group. You don't need to be alone in your anxiety recovery any longer.

I have experience working with clients whose presenting concerns were/are anxiety. When working with clients struggling with anxiety I typically incorporate the CBT anxiety workbook, grounding exercises, and mindfulness into treatment. However, each client is unique and it is important to integrate techniques and interventions accordingly.

I have both training and experience from Portland State Universities Graduate School of Counseling in the treatment of Anxiety. I work with both adults and children on issues of anxiety on a daily basis.

I can help you to feel less anxious and experience more security and self-confidence through a guided mindfulness based process

I have a solid background using mindfulness along with other evidence based interventions (CBT, ACT, DBT) to support individuals struggling with anxiety.

We\'ll explore the elements that contribute to your anxiety and how to address each area. From deep conscious breathing to drum journey exploration we\'ll work to discover hidden elements for understanding and revision.

Anxiety and/or depression gets in the way of achieving your goals and dreams.While anxiety is a normal and sometimes even healthy and beneficial part of human functioning, at times it can become overwhelming. Therapy can help examine the root causes of your anxiety and find those places where joy, love, safety, and security live permanently inside you.\nDepression is one of the most painful, and mo

Anxiety can take many forms, what is consistent across the board is the discomfort of anxiety. In addition to talk therapy I introduce people to the aplha stim machine. Through micro current waves the brain moves from agitated state to a more relaxed brain wave...the alpha wave. Helpful anxiety, depression and sleep issues.

It is no wonder so many individuals suffer from anxiety. We live in a society that is constantly promoting fear. Together we will work to acknowledge and demystify the anxious mind, find stability and coping through grounding, behavioral and mindfulness exercises, and move towards valued action and balance.

Anxiety can be overwhelming and impacts all areas of a person's life. It takes courage to seek help and make changes, yet finding out where to begin can be overwhelming. I will work with you at your pace to help you identify and reconnect with the things most important to you, while also supporting you in letting go of whatever may be getting in the way of feeling better.

Anxiety is a natural, biological response to stress, and it\'s our body\'s way of protecting us. But when we become overwhelmed by anxious thoughts it can disrupt our relationships and career. If you\'re experiencing panic attacks, stress, OCD, PTSD, or phobias, don\'t let it control you enjoying your life. I use a mix of evidence-based treatments including CBT, mindfulness techniques, and exposure.

Anxiety comes when your body is not feeling safe, which is usually due to an accumulation of unprocessed memories. By identifying the emotions surrounding your anxiety and then processing them until they are no longer triggering - relief of anxiety is the automatic side effect.

If you are struggling with feelings of anxiety, panic attacks, or stress that feels unmanageable, counseling can provide an opportunity to not only learn new ways of coping and managing the anxiety and stress, but also offers you a space to gain insight into patterns that are keeping you stuck, and ultimately, bring healing and wholeness to yourself.

Anxiety is such a shapeshifter, and seems to be a nearly unavoidable companion of the modern era. Learning to recognize & diminish signs & symptoms, as well as transform how we relate to anxiety can facilitate movement, new experience, and a sense of relief from dominating impact.

I specialize in working with individuals experiencing anxiety, phobias or panic attacks. I also focus on working with individuals navigating post-trauma recovery and living with PTSD. I use tenets of Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT) and other current trauma informed modalities to create an individually-tailored therapeutic approach for my clients.

Anxiety is a normal part of life - until it becomes so overwhelming, until it becomes so overwhelming that it shuts us down. I use cognitive behavioral therapy, dialectical therapy and mindfulness techniques which have been shown to effectively lessen or eliminate extreme anxiety symptoms.

Through trainings and professional experience, I have a number of techniques to help clients learn relaxation, mindfulness exercises, and gain a greater understanding of what promotes their anxiety.

When anxiety takes over, the first thing to do is calm the body and breath, so that the brain can access it\'s higher functions (instead of being hijacked by our defensive responses). I can guide you to calm the body and the brain, so that we can then do effective work on the roots of your anxiety, without you feeling overwhelmed.

The body let's us know how it's doing through feelings of anxiety, fear, and panic. By learning how to attend to and care for these feelings, we can re-pattern how we respond to the circumstances of our life, which are often unpredictable. Empathy and body attunement are the tools we use here.

I have extensive experience with anxiety disorders, chronic worry, and panic attacks. As someone who had her first panic attack at age 14, I can not only empathize with people who struggle with anxiety, but have learned many amazing tips and tricks along the way in my own journey towards health!

An overly activated nervous system can be a result of trauma, which can manifest in anxiety symptoms. Learning how to better regulate on a somatic level can help clients manage anxious thoughts and feelings.

Throughout my career, I have supported indivuals seeking relief from debilitating symptoms of anxiety. Reduction of symptoms can be acheived. We will strive to gain insight of conscience and subconscious thought patterns and explore related emotions.

I use an approach that builds insight into the causes of anxiety, provides coping mechanisms for managing that anxiety, and support for the challenges involved.

Some level of anxiety is to be expected with life- especially around major life events. When anxiety starts to impact our daily lives- leading to things like loss of sleep, a short temper or bad habits- it can be beneficial to have tools and techniques to manage your day. I help clients develop these skills to reduce stress in the short term and look at the root causes to reduce anxiety overall.

I use mindfulness, client-centered, existential, and wellness counseling to help people take control of their anxiety. This includes teaching relaxation techniques, fostering insight into the root causes of anxiety, treating physiological causes of anxiety, and working with you so you can lead the kind of life you want to live.

Mindfulness and relaxation training can help you find an inner calm. I can also work with you to identify your triggers and help you combat stressors.

Anxiety is almost inevitable, especially is this fast-paced world that we live in. As a therapist who successfully treats anxiety, I work along side you to bring you to a place of calm, by identifying the source, slowing down the thinking and utilizing grounding techniques. CBT approach is great for allowing your to re-gain control often lost by anxiety.

Anxiety often results from feeling overwhelmed and unprepared. While some anxiety is our bodys natural way of warning us of a possible threat, it can often feel like our lives are spinning out of control. Through mindfulness practices and centering techniques, we can begin to feel more empowered and less controlled by our emotional responses.

I have extensive training & experience helping people address & reduce generalized anxiety, social phobia, panic, trauma-related anxiety, existential anxiety, and more. I use various approaches and techniques depending on the person and the anxiety, including mindfulness, exposure techniques, challenging anxious thoughts, improving insight/awareness, processing experiences, & creating closure.

It\'s normal to feel anxious and we actually need it to survive. It\'s when anxious feelings become chronic that it becomes a problem! Together we can figure out ways to turn the volume down on anxiety so that you can enjoy more of your life.

I have significant training in Psychodynamic combined with some Cognitive Behavioral Therapy as they pertain to a range of anxiety disorders. More recently I am adding educational experiences in Mindfulness work and integrating it into my work in treating Anxiety.

Anxiety can be extremely disabling, especially long-term. It can isolate you from those you love and keep you from accessing the opportunities and safety you deserve. First, we'll assess your anxiety to understand what it means to you and how it can impact you on a daily basis. Over time we will learn ways to turn your anxiety into feelings of groundedness and excitement.

Stomach churning. Palms sweating. Heart racing. Sometimes, our bodies know we're anxious before we do. My approach to anxiety sees you as a whole person, taking into consideration your family context, life events, strengths, and hopes for the future. It can get better.

Over the past eight years I have been working with people struggling with challenging mood states, especially anxiety. It is a struggle that is close to my heart, and one that can be transformed. I have training and experience with evidence based practices. Together a blend of solution focused work and open ended self exploration can be leveraged to bring about change.

A little bit of anxiety is not a bad thing, however when we experience too much anxiety, it can be overwhelming and crippling. Our therapists can help clients cope by getting to the root of the anxiety and learning a variety of techniques aimed at reducing stress and suffering.

I often work with clients using EFT-based “empty chair” and/or “two-chair” techniques; these techniques are evidence-based and have demonstrated decrease in depression, anxiety, combating perfectionist tendencies, and improved ability to respond to self-criticism with self-compassion.

Anxiety can be debilitating. This is where my passion lies: in helping you overcome the effects of anxiety so that you can live a peaceful, more meaningful, and fulfilling life. No one needs to suffer. I utilize evidence-based cognitive behavioral therapy to help individuals dealing with anxiety.

Throughout my career, I have worked with people of all ages experiencing anxiety, typically stemming from abuse, trauma, and lack of meaning and social supports in life. I have been trained in working with people struggling with social isolation, intense worry and fears, generalized anxiety, and struggles of motivation and achievement using cognitive-behavioral and solution-focused therapies.

Anxiety can make it hard for us to connect with people around us, and affects a huge part of our community. Almost all my clients have experienced some form of anxiety.

Anxiety can feel overwhelming and take away your ability to experience joy and freedom. Many times anxiety is a result of trauma (ongoing or specific event) that you\'ve survived, but your body remains stuck in feeling threatened. Anxiety is not just in your head- it\'s important to be able to build a sense of safety in your body, and we can do this together at a pace you are comfortable with.

Anxiety is a very common human experience. I believe that anxiety is often a message from our body that something needs to change, or be approached in a different way. My goal is to create a safe, nonjudgmental space for clients to explore their feelings of anxiety, while learning practical tools to cope with the symptoms.

I help clients with anxiety issues related to the workforce or career transitions overcome internal and external obstacles to success. If you struggle with confidence, self-limiting beliefs, imposter syndrome, interviewing, public speaking or feeling heard, I can offer strategies to overcome these internal barriers.

Anxiety is a common condition in which the person excessively worries about a variety of different topics or a specific topic or experience. This worry is excessive and uncontrollable and associated with additional symptoms of anxiety. I provide support from a relational and cognitive behavioral approach to reduce stress and worry and engage in life.

I have worked with many different forms of anxiety such as phobias, social anxiety, health anxiety, generalized anxiety, performance anxiety, school/workplace anxiety, etc. Treating anxiety involves identifying feared situations, assessing and reframing unhelpful thinking patterns and beliefs, and slowly and carefully desensitizing you to your feared situations so they no longer control you.

Five years' experience supporting clients with clinically lowering their anxiety levels through CBT, Mindfulness, dream work, and movement.

Anxiety is a series of thought patterns that limit and paralyze a person\'s activity and well-being. Some people also experience physical body reactions with their anxiety. Counseling offers skills for relief and management of anxiety symptoms/patterns.

Anxiety can be a normal coping mechanism to help people deal with a variety of stressors. However, if anxiety becomes excessive and/or interferes with your daily functioning, you may need to see a therapist. Therapy can provide you the tools and insights to deal with anxiety. EMDR, mindfulness- based therapy, and cognitive-behavioral therapy are all useful practices that I use to treat anxiety.

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