Anxiety, at one time or another, is a fact of life. Many people experience feelings of anxiousness when facing stressful situations or important decisions. An Anxiety disorder, however, is a serious mental illness and can interrupt a person's ability to lead a normal life. For people with anxiety disorders, irrational worry and fear are overpowering and relentless. There are several different anxiety disorders, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social phobia. The symptoms for these disorders vary, but all generally include some type of extreme, irrational fear and feelings of dread. Many people with an anxiety disorders also have physical symptoms such as chest pain, shortness of breath, heart palpitations, tension headaches, nausea, or muscle weakness. Anxiety disorders (characterized by at least six months of symptoms) are fairly common, affecting about 18% of the population. A mental health professional can be helpful in dealing with normal feelings of anxiety as well as specific anxiety disorders.
Local Experts in Anxiety
With over 10 years of treating anxiety, I have had success helping people reach recovery from mild generalized anxiety to extreme debilitating anxiety.
Anxiety is one of the leading causes of mental health problems in the U.S. and, like depression, it is more common in women than men. Anxiety can be caused by a variety of factors and may take different forms including Generalized Anxiety Disorder, Panic Disorder, and Posttraumatic stress Disorder. All of these are curable with cognitive behavioral therapy and require no medication.
As a practicum student, I worked primarily with issues of anxiety. I was able to research and practice treatment while in Graduate School.
Anxiety is that buzzing bee in your chest that keeps you from moving forward, or stops you from getting out of your worn path. I engage with you to explore and practice new ways of responding to anxiety-inducing situations.
Anxiety often results from feeling overwhelmed and unprepared. While some anxiety is our bodys natural way of warning us of a possible threat, it can often feel like our lives are spinning out of control. Through mindfulness practices and centering techniques, we can begin to feel more empowered and less controlled by our emotional responses.
In helping you find effective relief from anxiety, I utilize a mindfulness-based approach coupled with cognitive-behavioral skills and strategies.
Anxiety is a common problem, and I have helped many clients decrease their symptoms as well as increase coping skills.
Gaining an understanding of where the anxiety comes from can be helpful but isn't always enough. I work with clients to increase their emotional sense of safety and self assurance. We also work on strategies to better deal with anxiety-provoking situations.
A feeling that is meant to protect us and keep us safe can take on a life of its own and become overwhelming. The energy spent on anxiety, nervousness, fear, and dread can come out in a variety of ways but is always exhausting and restricting. Together we can develop awareness of your symptoms and triggers and then develop coping strategies to help you reclaim ownership of your life.
Ms Rosengarten offers diagnostic and medical treatment services for all anxiety disorders including insomnia, social anxiety, post traumatic stress disorder, general anxiety disorder, obsessive compulsive disorder, trichotillomania, excoriation disorder, panic disorder, agoraphobia. Ms Rosengarten incorporates cognitive behavioral therapy into her practice to optimize treatment outcomes.
When we experience anxiety, it can feel like our nervous system is on chronic 'high alert.' This can be frustrating, exhausting, and disruptive. Using mindfulness, self-soothing techniques, breathing exercises, and deep exploration, we will get to the root of anxiety so you can calm and soothe your nervous system and fully enjoy your life.
Anxiety can be overwhelming and impacts all areas of a person's life. It takes courage to seek help and make changes, yet finding out where to begin can be overwhelming. I will work with you at your pace to help you identify and reconnect with the things most important to you, while also supporting you in letting go of whatever may be getting in the way of feeling better.
I use CBT and solution focused therapy to help with emotion regulation, persistent worry, fear and apprehension.
I have a lot of experience successfully helping people with mild to severe anxiety. Symptoms of anxiety can include: changes in eating or sleeping patterns, irritability, having persistent uncomfortable thoughts and/or feelings, and many other stressful events.
I have extensive experience with anxiety disorders, chronic worry, and panic attacks. As someone who had her first panic attack at age 14, I can not only empathize with people who struggle with anxiety, but have learned many amazing tips and tricks along the way in my own journey towards health!
Anxiety and/or depression gets in the way of achieving your goals and dreams.While anxiety is a normal and sometimes even healthy and beneficial part of human functioning, at times it can become overwhelming. Therapy can help examine the root causes of your anxiety and find those places where joy, love, safety, and security live permanently inside you.\nDepression is one of the most painful, and mo
I have helped many clients learn new skills to cope with symptoms of anxiety, and to understand how their anxiety developed.
You are NOT your anxiety. Breath, calm, question, focus. I can help find the triggers to anxiety in order to help you cope with the reasons (and it may be a good one!) it exists.
Anxiety can be experienced as fear, tension or irritability. Therapy can help you strategize how to conquer those fears, and approach life with a greater sense of calm and ease.
Anxiety is a natural part of life but can feel overwhelming to cope with at times. I help create a safe space to explore the root of current anxieties and make a plan to transform them into strengths.
Many of us experience anxiety to a disruptive level at some point in our lives. And, you can control it. I provide skills and tools on how to cope and reduce anxiety. Through my education, experience, and passion, many clients have found relief and gained a greater sense of self control.
I have a lot of experience helping people to successfully cope with mild to severe anxiety. People with anxiety often experience: Restlessness or feeling on edge, difficulty falling or staying asleep, intrusive thoughts, fear and panic, indecisiveness, difficulty concentrating, muscle tension, irritability
I have worked with people in my support groups who suffer from anxiety. In addition, I have had to learn to anxiety when it comes up for me.
I believe that the experience of anxiety is one of disconnection; we have lost our connection to the ability to calm and make sense of life in all its glory and difficulty. I work with yoga, mindfulness, meditation, relaxation, and the processing of difficult experiences and emotions to mitigate the effects of anxiety.
Trained in mindfulness approaches to anxiety.
I specialize in social anxiety and phobia. I use a narrative and mindfulness approach to normalize and limit fears of social engagement.
Anxiety is our body's rational response to an unstable and overwhelming environment. When we get stuck in those anxious loops of thought and fear, it can be hard to break free without reaching for substances and behaviors that numb or distract us. With self-compassion, mindfulness and bodily awareness, we can change our relationship to anxiety and grow more comfortable with uncertainty.
There are tons of reasons to experience anxiety in the world we live. Anxious feelings and the struggles it creates is a central part of my practice. I work with you to become more grounded and calm in the hectic world we live. I blend narrative therapy, mindfulness practice, and cognitive behavioral therapy techniques, to reduce levels of anxiety.
Sometimes anxiety can seem overwhelming, unbearable, and even terrifying. We help people understand what triggers anxiety episodes and help you learn new skills for coping and healing. In addition to individual counseling, my practice offers an anxiety support group. You don't need to be alone in your anxiety recovery any longer.
I work with anxiety as a mind/body issue with mind/body solutions. I utilize cognitive and behavioral techniques to create new responses to triggering thoughts and events as well as mindfulness exercises to stay in the present as anxiety is most often about the past or future. Often perfectionism is under anxiety and shows itself in nail-biting or other anxious behaviors.
Everyone has anxiety. When anxiety becomes painful, and overwhelming that's a signal that it's time to explore proper treatment options. With validation and support anxiety can become a opportunity for growth.
Anxiety can show up in a variety of ways: physically (eg. restlessness, fatigue), mentally (eg. racing thoughts, constant worry), and behaviorally (eg. avoiding places or activities, compulsions). Anxiety disorders manifest in characteristic ways that can often be addressed directly utilizing cognitive-behavioral methods of treatment without the need for medication.
Anxiety is often a complex mix of biological and psychological issues. There are ways to decrease your symptoms and deal with underlying issues.
The physical and mental sensations that anxiety brings with uncertainty and fearfulness can be overwhelming and unmanageable. I welcome the opportunity to work with you to develop tools for stress management and mindfulness practices while exploring your thoughts, feeling, and behaviors.
I teach emotion-body/mental-pattern awareness, and what to do with that awareness. I use Cognitive Behavioral Therapy, body centered psychotherapies and Yogic techniques to show you how to manage anxiety. I have practiced Kundalini Yoga for over 25 years and can teach you to make use of breathing techniques to calm the nervous system at will.
Everyone experiences anxiety and for some it can become so severe that it interferes with the quality of life and functioning. Walt offers skills, support, and lifestyle planning and to manage panic attacks, social anxiety, and general anxiety.
Anxiety/stress/worry is something we all deal with in our lives. Some people struggle with chronic anxiety and others experience periods when anxiety becomes more intense and can be debilitating. I work extensively with clients on anxiety related concerns and utilize CBT, mindfulness and communication skills to help clients learn to live with their anxiety.
Anxiety can become very overwhelming at times in our lives. There are generally a number of reasons for this. I have a lot of experience helping my clients cope more effectively with anxiety. I focus on various skills to help reduce the intensity of these symptoms and hope to help my clients restore peace in their lives.
Doubts, fears, shame, guilt… in small doses, these can keep us humble. In large doses, the keep us confined. Eventually, almost everyone who has anxiety feels trapped by their own fear. It may not seem like it now, but it has been proven that with the right help, we can choose to leave this trap rather than giving in, and in time, we will learn to cope.
I have extensive training & experience helping people address & reduce generalized anxiety, social phobia, panic, trauma-related anxiety, existential anxiety, and more. I use various approaches and techniques depending on the person and the anxiety, including mindfulness, exposure techniques, challenging anxious thoughts, improving insight/awareness, processing experiences, & creating closure.
Life can be overwhelming , panicky and constricting at times due to our past, present circumstances and fear about the future. I will work with you to learn ways to let yourself return to calm and find productive ways to continue living your life.
I have a solid background using mindfulness along with other evidence based interventions (CBT, ACT, DBT) to support individuals struggling with anxiety.
I am experienced working with individuals, children, and families on anxiety. Anxiety can take many forms, and effects everyone in different ways. Anxiety can be overwhelming and debilitating. I offer a non-judgmental space where we can work together to address anxiety, and develop tools to help. I am a warm, competent, energetic practitioner and will work to help you feel at ease.
Anxiety is a general term for the several manifestations of experience that tend to produce nervousness, fear, apprehension, and worrying. These experiences can affect how we feel and behave, and they can manifest somatically as symptoms and patterns in the body. Responding to ourselves amidst these types of difficulties can be challenging. MIndful, compassionate awareness and support can help!
I have experience diagnosing and treating an array of anxiety issues from social anxiety to bipolar induced agoraphobia and panic disorder. I treat these issues through the therapeutic relationship, coaching, mindfulness based exploration, community resources & collaboration with other practitioners. These issues are surprisingly common and I work to provide safe, non-pathologizing support.
Anxiety can be a normal reaction to change, an anticipated event or other life stressors. When anxiety escalates, however, it can become disruptive & unsettling, affecting our sleep, physical health, relationships and overall well-being. I use mindfulness and cognitive-behavioral techniques to help clients reduce anxiety and increase balance, while also exploring/resolving the underlying causes
I have been working with students and clients to help them overcome anxiety since 2003. I utilize two pronged approach to treating anxiety, first by teaching my clients skills and techniques such as mindfulness practice to help them cope with and reduce anxiety. Second, I work with clients to uncover the root causes of anxiety and help them process those causes in our therapeutic sessions.
Anxiety is a common issue but it can get so bad it becomes demobilizing. Let me come a long side of you and help you through this. Not every technique is going to work for you but I would love to help you find out what works best for your anxiety.
Many of us come to counseling with some sort of an issue like anxiety, depression, or low self esteem. I believe that these \'issues\' are actually pathways inward to wholeness and freedom. Anxiety is life force energy that is stuck, obstructed or unchanneled. The more we clear fear, resistance and doubt from our systems, the more usefully our life force energy will flow.
Through trainings and professional experience, I have a number of techniques to help clients learn relaxation, mindfulness exercises, and gain a greater understanding of what promotes their anxiety.
Anxiety can be a response a daily stressor or can be rooted in past traumas. For some, it can feel like they have been struggling with symptoms for most of their lives and for others it may be intermittent. With the right support and guidance you can learn to access the internal resources needed to step back, change our perception of a situation and experience life with less stress and more ease.\n
In Acceptance and Commitment Therapy and Mindfulness, observing your thoughts and feelings is a basic tenant that allows you to shift your perspective to a secure and grounded state so that positive and effective action may take place in the presence of disruptive events. Anxiety has a way of disrupting our experience of a natural flow state. Anxiety begets anxiety.
Anxiety and Depression go together. Both can be helped with CBT/DBT/behavioral and supportive interventions. It is important to help the client make life decisions that create a healthy life as the first step and to reduce the suffering due to the symptoms through coping skills and a hopeful perspective. At times, medication may be helpful and I can help monitor this with the prescriber.
How do we find a way to sit with anxiety, when it makes us want to crawl out of our skins? But it's likely desperately trying to protect us on a core level. Can we find a way to have compassion for its desperate work? It can become an ally if we can listen!
Methods of treatment used are evidence-based, supported by research, and by the American Psychological Association (APA). Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure and Response Prevention are the most scientifically supported methods of treating anxiety, so are the main methods I use in working with clients.
I’m trained in Cognitive Behavior Therapy which empowers individuals to choose healthy pathways for coping with anxiety. I have extensive experience as a therapist working with clients to find coping skills to overcome depressive symptoms. I specialize in addressing emotional pain, distress, depression, anxiety, coping with stress and adjustment, family conflict, PTSD and Anxiety Disorders.
Anxiety can be a feeling we experience a little here and there or something that is paralyzing to day to day life. I help people manage those feelings by learning to stop fighting themselves and accept their fears in an empowered way.
Worrying does not empty today of its troubles, it empties tomorrow of its strengths. We can work on ways you can grab control of the wheel, and not let anxiety do the driving anymore!
I have cooperatively created, with my clients, successful individualized exposure procedures for those who struggled with anxiety, specifically social anxiety and PTSD.
Anxiety is almost inevitable, especially is this fast-paced world that we live in. As a therapist who successfully treats anxiety, I work along side you to bring you to a place of calm, by identifying the source, slowing down the thinking and utilizing grounding techniques. CBT approach is great for allowing your to re-gain control often lost by anxiety.