Licensed Marriage Family Therapist
Tired of feeling stuck and ready to find your path forward? I love working with motivated individuals who are action oriented and ready for change. I offer a free consultation to see if online therapy or coaching is a good fit for you and we'll explore options for our work together!
- Individual Therapy
- Individual Therapy
Together we can identify blocks to the life you desire, such as shame, negative self-talk and outgrown belief systems. Our sessions will focus on increasing insight, developing new skills and setting goals to keep you moving forward . We will explore the importance of the mind-body connection in support of greater emotional awareness and trust in your intuition. I will guide you in recognizing your emotional needs in order to more effectively meet those needs and communicate them to others. I'm happy to offer suggestions for exploration outside of session including personal growth assignments and recommended readings. I am LGBTQ affirming, a supporter of the Black Lives Matter movement, and welcome clients of all ethnic, cultural and religious backgrounds.
Originally from Ohio, I have been living in the Pacific Northwest for about 19 years. I have a passion for dance, hiking, the outdoors, photography and cooking. I enjoyed studying social psychology in school which led to a sociology major in college. I value therapy and personal growth in my own life which eventually led to the choice to study Marriage and Family Therapy at the University of Oregon. My areas of specialty include anxiety, stress, shame, perfectionism, self-esteem, communication, boundary work, life transitions, and therapy for singles navigating the dating world. I recently added coaching services into my practice for those who prefer a more focused and short-term model for collaborative work.
All Treatment Orientations I Use
- Cognitive Behavioral (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused
- Family Systems
- Motivational Interviewing
Insurance Plans Accepted
- Out of Network
- Online Only
At a Glance
- Experience: 13 Year(s) of Practice
- Neighborhood: Hawthorne
- Rate: $80-125/session
- Free Initial Consultation