Licensed Marriage Family Therapist
I help improve satisfaction in life and relationships by reducing symptoms that get you stuck and increasing confidence in self expression.
2705 E Burnside St #206
Provides free initial consultation
Practicing Since: 2016
Do you worry constantly, have a persistent fear of failure or judgement and always feel on edge? Feeling like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you fulfillment. Have little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? If so, I may be able to help.
I use Internal Family Systems (IFS) for the treatment of trauma.
My therapy includes evidence-based mindfulness techniques to help treat a wide array of stressors
I have years of experience using this evidence-based approach to help people reduce symptoms of depression and anxiety and to break negative thought patterns.
I completed level 1 training in Gottman Method for treating relationship issues. The Gottman method helps people communicate more effectively and strengthen overall relationship dynamics.
Over the years, I have helped many clients who are struggling with anxiety. I help people to understand their triggers so they can develop new perspectives that reduce the impacts of stress inducing situations. I use evidence-based mindfulness approaches to help people manage and reduce the physical symptoms that come with anxiety. Over time, confidence in ability to understand, reframe and reduce intensity of anxiety symptoms is gained.
Depression can be overwhelming and leave people feeling hopeless that they will ever be able to live a fulfilling life. My experience working with people experiencing depression has given me tools to help people reconnect with the people and activities that bring interest back to life. I use Cognitive Behavioral Therapy, Solution-Focused Therapy and relational therapy approaches to help people increase their ability to identify goals and make changes to achieve the things that bring satisfaction
I use Narrative Exposure Therapy, Internal Family Systems (IFS) and Neurobiology to help people gain a sense of grounding and safety after traumatic experiences. Whether major life threatening incidents or painful emotional and relationship wounds, trauma can impact a person's ability to navigate life. I help people process and heal the emotional wounds in a safe space. You can also develop the tools to help cope with painful memories and begin to live a full life despite these experiences.
Scott Fletcher has not posted any group sessions.
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